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Photos, videos and stories from instagram posts tagged with #yoga

Images, videos and stories tagged with #yoga

Instagram media - Its Monday, pack yourself up. It will be a great week.. Happy monday all🌈🌞🌻🍨 #yogaeverywhere… 2159384416743818714
Instagram media - Good morning all, welcome to a new week 💜🌸🌷 🌱 🖤Black Galaxy Amethyst 🖤 🌱 🖤 Black… 2159384391175140026
Good morning all, welcome to a new week 💜🌸🌷 🌱 🖤Black Galaxy Amethyst 🖤 🌱 🖤 Black galaxy amethyst is a variety of quartz. It is amethyst that is included with hematite. It is associated with the crown and root chakra and the elements of wind and earth. 🌱 🖤Black amethyst is traditionally a stone used for healing. 🌱 🖤It is a stone of balance and a calm. 🌱 🖤Black Amethyst offers psychic protection and increases spiritual awareness. It is a great stone for empaths. 🌱 🖤It gives you an extra boost by rejuvenating and replenishing energy. 🌱 🖤It deepens our connection to the divine and helps maintain focus during meditation. 🌱 🖤Black amethyst helps with natural migraine relief. 🌱 These beautiful Black Amethyst pendants are available on the website🖤💕 🌱 💫www.theshiningsoul.ie 💫 🌱 🌍Worldwide shipping 🌍 🌱 #blackamethyst #crystalhealing #crystalsforsale #chakrahealing #crownchakra #rootchakra #meditation #spiritualawareness #crystaljewelry #healingstones #beautiful #reiki #yoga #crystalsofig #theshiningsoul
Instagram media - I don’t know why I’ve not been feeling myself the past week. Tired and frustrated… 2159384216979033963
I don’t know why I’ve not been feeling myself the past week. Tired and frustrated mostly..... I’ve been doing a lot more mentally which is really tiring post stroke but I’m not going to lay all the blame there. It’s time for a little reset and today is day 1 of a 2-3 day home made cleanse/fast. So I’ve developed some concoctions to get me through the day. Bone broth, turmeric, lemon and black pepper is the start of the day after a litre of water and some meditation. A few potions coming up throughout the day mainly including juiced celery, cucumber, lemon, cayenne and pink himalayan salt, water kefir, vinegars, kvasss, soothing and calming teas and tonics will feature too! My slight cheat will be a keto meal late afternoon. 48-72 hours. See how I feel. Will update! And minimal smart tech apart from a few posts! #cleanse mostly #keto #meditation🙏 #mindfulness #audiobooks #yoga #running #hiitworkout #walks #julianbiggs #positivevibes #intermittentfastingresults #fasting #excercise #workout #rebuildstrength @boroughbrothcompany #guthealth
Instagram media - Vilka dagar! Tennis, yoga, sol, bad och fantastiskt härliga människor🎾🙌🧘‍♀️ Nu laddar… 2159384209939961851
Instagram media - 🥰Las “consecuencias” de practicar yoga durante el embarazo!🥰 Este mantra lo conoce… 2159380101981167249
🥰Las “consecuencias” de practicar yoga durante el embarazo!🥰 Este mantra lo conoce Riu desde que estaba en el vientre de su madre, durante el parto lo mantuvo vinculado a su mamá y una vez que ha nacido le ayuda a conectar con la paz que vivía en su único tiempo intrauterino. Las dimensiones que adquiere el canto en la gestación son difíciles de sentir si no ere Éste mantra lo conoce Riu desde que estaba en el vientre de su madre, durante el parto lo mantuvo vinculado a su mamá y una vez que ha nacido le ayuda a conectar con la paz que vivia en su único tiempo intrauterino. Las dimensiones que adquiere el canto en la gestación son difíciles de sentir si no eres bebé o estás embarazada, pero os podemos decir que viendo a éste bebé embelesado con su mantrita nos reconfirma lo evidente. Si deseas vivir tu embarazo desde ésta conciencia con tu voz, tu vientre y tu bebé, contacta o estás embarazada, pero os podemos decir que viendo a este bebé embelesado con su mantrita nos reconfirma lo evidente. Si deseas vivir tu embarazo desde ésta conciencia con tu voz, tu vientre y tu bebé, contacta con nosotras #martalópezyoga&mindfulness #proyectomahila #yoga #yogaembarazadas #alcoi #alcoy #cocentaina
Instagram media - #sarva #yoga #studio #new #journey 
New journey starts with Sarva yoga studio. 2159384185882508350
Instagram media - Vad kan du göra för att bli mera du?
#andas #lyssna #yoga @cattasyoga 2159383889570598149
Instagram media - How incredible does this treatment look our clients love the natural lift and super… 2159383608226013163
How incredible does this treatment look our clients love the natural lift and super curly look. 𝘓𝘝𝘓 𝘴𝘵𝘢𝘯𝘥𝘴 𝘧𝘰𝘳 𝘭𝘦𝘯𝘨𝘵𝘩, 𝘷𝘰𝘭𝘶𝘮𝘦 𝘢𝘯𝘥 𝘭𝘪𝘧𝘵, 𝘵𝘩𝘦 45 𝘮𝘪𝘯𝘶𝘵𝘦 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦 𝘪𝘴 𝘴𝘶𝘱𝘦𝘳 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯 𝘧𝘳𝘦𝘦 Book today #lashbeauty #silklashes #falselashes #eyelashextensions #minklashes #lashdiva #lashbar #esthetician #3dlashes #lasheslasheslashes #prettylashes #lashesonfleek💋 #ultim8skn #glasgowlashes
Instagram media - i succeeded! After 4 months hard training. but I enjoy the result what I got. keep… 2159383622879823685
Instagram media - Urdhva Dhanurasana czyli mostek to pozycja wymagająca ale warto ją polubić ponieważ… 2159383924266948626
Instagram media - #this week will have #pilates Tuesday and Thursday #Barre is Wednesday and Monday… 2159383918996882300
Instagram media - Bugünün programında harika bir yoga seansı vardı. Belki öğleden sonra yürüyüş de… 2159383907286492896
Instagram media - PERHATIAN !!! Pelihara PERUT BUNCIT = Pelihara PENYAKIT . Jgn smpe anda korban selanjutnya… 2159383872667072261
PERHATIAN !!! Pelihara PERUT BUNCIT = Pelihara PENYAKIT . Jgn smpe anda korban selanjutnya yah 😁 . YUK segera atasin pakai SLIMAKER ! Knp mesti SLIMAKER ? . Karena SLIMAKER kualitas tinggi harga terjangkau 😍😍😍 . Komposisinya terbaik untuk membuat BODY GOALS Anda 😘😘😘 Karena Bisa Bakar Lemak dan Buang Lemak membandel 😋 . Yaitu : Daun Lotus, Buah Kiwi, Green Coffee, Garnicia Cambogia, Grape Fruit, Psylium Husk, Wheat Grass, L-Carnitine, Inulin, Chlorophyll, Prebiotik 😍😍 . Masih mau timbun Lemak dan pelihara penyakit??? . ========================================== Info / Order Produk : ❀Rio Limbaran~♪ 📲 WA : 08126190078 ✨ 📲 LINE: riolimbaran ✨ For Order! Or Consult! ========================================== 🍀 Produk Herbal Sehat Dan Bermanfaat 🍀 12 MANFAAT Dan KOMPOSISI Yang Terjamin 🥝 Pelangsing dengan rasa buah KIWI yang tidak membuat MUAL 🤢 ❌ Tidak perlu DIET ❌ Tidak perlu OLAHRAGA ✔️ BPOM sudah memberikan izin peredaran, sehingga dijamin AMAN (bisa di check) ========================================== . #Slimaker #slimakermurah #testislimaker #pelangsing #obatpelangsing #juspelangsing #suplemenpelangsing #pelangsingherbal #dietmayo #pengenkurus #maukurus #greencoffee #menudiet #menudietsehat #dietsehat #bajubangkok #bajubigsize #dietgm #gym #fitness #senam #jualbikini #zumba #yoga #bajuimport #doyanmakan #lcarnitine #dietjamannow #prewed #wedding
Instagram media - Ist denn schon wieder Montag? Ich wünsche Euch eine schöne Woche 💖 Meine Woche beginnt… 2159383859347694385
Instagram media - • merecer • . . El lunes debería empezar pensando en aquello que merecemos disfrutar… 2159383840154616726
Instagram media - Bells and Booty all week long @trufusion 💪🍑 MONDAY 7am & 1:45pm Mat Pilates 3pm… 2159383645655628003
Bells and Booty all week long @trufusion 💪🍑 MONDAY 7am & 1:45pm Mat Pilates 3pm Bootcamp @trufusionsummerlin 5:15pm Battleropes & 6:15pm Ride @trufusion_bluediamond TUESDAY 3pm TRX & 4:45pm Barre @trufusionsummerlin WEDNESDAY 9am Ride @trufusionsummerlin 12pm Trufitflow @trufusion_bluediamond THURSDAY 1pm Trufitflow @trufusionsummerlin SUNDAY 6:15pm Ride @trufusion_eastern #trufusion #pilates #yoga #bootcamp #kettlebells #battleropes #cycle #indoorcycle #trx #barre #lasvegas #fitness #fitnessinstructor
Instagram media - 【soap bubble♪】 シャボン玉🍀 って、なんかシアワセでほっこりする。 今でもやりたくなる♡ ちびっ子ちゃんが残していったシャボン玉。 AzMahalo… 2159383510438412163
【soap bubble♪】 シャボン玉🍀 って、なんかシアワセでほっこりする。 今でもやりたくなる♡ ちびっ子ちゃんが残していったシャボン玉。 AzMahalo 😘 ♡┈┈ ✈︎︎ ┈┈ ✈︎︎ ┈┈ ✈︎︎ ┈┈♡ プライベート&出張専門インストラクター 《YouTube★芋ジャージ先生》 https://m.youtube.com/channel/UCrRyckQNRxTOoJ13euuui_A/videos #yoga #元体育教師 #yukiehigashi #ヨガーティストあずまっくす #yogainstructor #東恭衣 #ストレッチ #エクササイズ #セルフケア #yogalife #ショートボブ #glutenfree #yogastudio #プライベートレッスン #bodymake #あずまっくすメソッド #出張ヨガ #可児市 #パーソナルレッスン #出張専門 #芋ジャージ先生 #チャンネル登録 #soapbubble #シャボン玉
Instagram media - Inspired to inspire 🦋 Believe you are enough 🐛 Trust that your journey is perfectly… 2159380321007873138
Inspired to inspire 🦋 Believe you are enough 🐛 Trust that your journey is perfectly designed for you 🦀 🔮📿 Come flow with me this week @theyogalife Monday 18:15 Tuesday 7, 8:30, 16:15 Wed 8am KUNDALINI & 17:00 Power Thur 17:00 Friday 9:30 Sunday 17:00
Instagram media - Sens-toi grandir, briser tous les liens qui t’ont retenu et ont étouffé ta croissance… 2159383465813054704
Sens-toi grandir, briser tous les liens qui t’ont retenu et ont étouffé ta croissance et ton expansion. Exactement comme une minuscule graine plantée dans la terre fissure la peau qui la recouvre et commence à grandir et à se développer en ce qu’elle est réellement, de même laisse ton vrai moi accroître et s’épanouir jusqu’à ce que tu deviennes ce que tu es réellement ; et contemple la merveille de tout cela ! La petite voix, 21 octobre Eileen Caddy #lovefreedomandbliss #transformation #changement #newlife #yogalife #yoga #liberation #grandir #gratitude #demaincommenceaujourdhui
Instagram media - The week may have just started with 4 more sleeps until Friday, but the Monday lineup… 2159383423869217691
The week may have just started with 4 more sleeps until Friday, but the Monday lineup at Vex is a pretty kick ass second! ♦️ Here’s what we have on schedule: 5:30am Functional Fitness (Irvine) w/ @kaitlyneroman 5:30am Functional Fitness w/ @amyjoneville 6:30am Vinyasa Flow Yoga w/ @amyjoneville 7:30am Functional Fitness w/ @amyjoneville 8:30am Gentle Yoga Flow w/ @amyjoneville 9:30am Functional Fitness w/ @amyjoneville 5:30pm Vinyasa Yoga Flow w/ @vnguyen2 6:30pm Functional Fitness w/ @kaitlyneroman 7:30pm Restorative Yoga w/ @springerlisa429 ♦️ We hope to see you in the gym on this pre-pre-pre-pre Friday 🤙🏽
Instagram media - The yamas and the niyamas, have you ever heard of them? They are part of the eightfold… 2159383368604999000
Instagram media - Dneska to bohužel vidím tak maximálně na jógu. 🙄 Ale pořád věřím, že to bude dobrý...poslední… 2159383368612280018
Instagram media - Ja tenim les dates dels propers dissabtes de classe de Shakti Dance amb la Raquel!!!… 2159383332945846949
Instagram media - 👉🏼เลื่อนดูรูปเพิ่มเติมได้ค่ะ 590ems กางเกงผ้านิตขาจัมพ์ แต่งเพชรด้านหน้าเป็นริ้วลง… 2159383328507377478
👉🏼เลื่อนดูรูปเพิ่มเติมได้ค่ะ 590ems กางเกงผ้านิตขาจัมพ์ แต่งเพชรด้านหน้าเป็นริ้วลง สวยมาก เอวยืด มีกระเป๋า ล้วงข้างตัว ผ้าเนื้อดีทรงสวย 3 สี ขาว เทา ดำ เอว 26-40" สะโพก 36-46" ยาว 36" #กางเกง #กางเกงสาวอวบ #กางเกงยืด #กางเกงไซส์ใหญ่ #กางเกงยีนส์ไซส์ใหญ่ #กางเกงยีนส์คนอ้วน #กางเกงยีนส์ยืด #กางเกงยีนส์ #freesize #bigsize #xxl #xxxl #xl #chubby #เสื้อผ้าสาวอวบ #plussize #บิ๊กไซส์ #เสื้อผ้าไซส์ใหญ่ #leggings #เลคกิ้ง #เลกกิ้ง #yoga #plannb #กางเกงเกาหล#plannb #กางเกงพลีท #กางเกงตัวใหญ่
Instagram media - Persönlichkeitsentwicklung, Selbstoptimierung, Heilung, Business, spiritueller Wachstum,… 2159383266197520728
Persönlichkeitsentwicklung, Selbstoptimierung, Heilung, Business, spiritueller Wachstum, life coaching, MLM, Selbstverwirklichung, Seelenplan ... Wenn man die Social-Media-Welt einmal durchschreitet, wie bei einem Spaziergang durch die Heimatstadt, ploppen diese ganzen Begriffe auf. Ähnlich den früheren Geschäften am Straßenrand, Marktschreiern oder Werbeflyern. An jeder Ecke wird geworben und versprochen. Ging es zur Zeit unserer Eltern eher um die Optimierung und Anhäufung seiner materiellen Besitztümer, geht es heute scheinbar um die Optimierung des eigenen Ich‘s. Die eigene Persönlichkeit darf verbessert und neue Skills angeeignet werden. Wurde früher Ruhm, Anerkennung und Wohlstand durch Haus, Hof und Garten angestrebt, scheint sich heute alles auf die eigene Person zu beziehen. Doch am Ende des Tages bleibt es das selbe Ziel: das Streben nach Anerkennung und Sicherheit. Wenn man sein Ego ganz genau betrachtet, findet man selbst in den uneigennützigsten Bestrebungen den Drang danach, gesehen zu werden. Nichts davon ist falsch. Solange wir die Dinge mit den rechten Mitteln und aus reinem Herzen heraus angehen. Solange wir uns bewusst machen, dass all diese Ziele am Ende keine Garantie für innere Erfüllung und Zufriedenheit sind. Und bei all unseren Zielen und Anstrengunegen sollten wir das Wichtigste doch nicht aus den Augen verlieren: zu leben 💕 Finde den Ort in deinem Inneren, der losgelöst von allen Ansprüchen existiert. Der beständig und bedingungslos ist. Dann wirst du ihn auch im Außen finden. So hum - ich bin 💫🙏 . #meditation #yogaphilosophie #spiritualität #achtsamkeit #selbstliebe #lebenshilfe #positivesdenken #persönlichkeitsentwicklung #yoga #emotionen #selbstvertrauen #angst #heilung #spirit #lebensweisheiten #unabhängigkeit #loslassen #verzeihen #bewusstsein #yogalife #energy #love #dankbarkeit #mindset #glaubenssätze #achtsamkeitimalltag #coaching #schöpferkraft
Instagram media - M O N D A Y 7am Ashtanga w/Natalie 10am Vinyasa w/Beccy 6.30pm Prana Vinyasa w/Noemi… 2159383247363039258
Instagram media - NEED MORE ENERGY !!! NEW BATCH AVAILABLE NOW !!!Pure Organic Energy !!!! Human Grade… 2159383186219761620
NEED MORE ENERGY !!! NEW BATCH AVAILABLE NOW !!!Pure Organic Energy !!!! Human Grade Plant & Insect Enzymes !!!! Xo2 Oxygenated Energy- 39.95 / months supply / ExoterraOrganics.com - Need more Energy to blast through your gym workouts? Or get you through the day? - Xo2 is Supercharged with Organic Plants, Insects, Superfoods, Omega’s, Antioxidants, Vitamins, Trace Minerals, Probiotics, Phytonutrients, the cleanest supplement on the market with the most organic nutrition !!! Think we’re wrong, try it yourself and if not fully satisfied get your money back !!! - easy to take capsules with no taste #Exoterra #Fitness #crossfit #gym #paleo #lifestyle #ripped #guns #style #organic #Insectprotein #plantprotein #climatechange #environment #bugprotein #sustainedenergy #love #vitamins #gymlife #healthy #abs #vegan #new #superfood #yoga #nutrition #weightloss #military #sports
Instagram media - 바렐여신❣️ .
@moonddong__ . 2159383155004898489
Instagram media - Catch @anadiasyoga every Monday on the mat 〰️ . 7.30-8.30am Vinyasa with @zoemariayoga… 2159383129621430271
Instagram media - Die einzigen Menschen, die es verdienen, in deinem Leben zu sein, sind die jenigen,… 2159383084181613327
Instagram media - DAY 6 Pigeon Pose . . . . ⚠️ CHALLENGE ZONE ⚠️ . 🎊 #OnzieOpenHips 🎊 When hips are… 2159383039015993038
DAY 6 Pigeon Pose . . . . ⚠️ CHALLENGE ZONE ⚠️ . 🎊 #OnzieOpenHips 🎊 When hips are tight, they increase the load on the back and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. . Join us October 16-22 for a 7 days fun challenge to open our hips and get a good stretch! . Hosts 👯‍♀️: @Hana_Bladh @KarletYoga @Doll_Yogi_Grace @Sophie_Seoul_Yoga . Sponsors ⚡: @Everstretch @Liforme @Onzie @RollgaHealth @Yogisurprise . How to join the fun😍: Few rules to follow: ✔️ Repost this flyer. ✔️ Tag 2-3 friends to join. ✔️ Follow all hosts and sponsors. ✔️ Post every day new photo and tag hosts and sponsors using #OnzieOpenHips ✔️ Make sure your profile is public and let us know your location. ✔️Show each other love and support! . For those who like to plan ahead: List of poses 👯‍♀️ . 1. Any warrior🌷 2. Frog Pose🌷 3. Compass Pose🌷 4. Sugarcane 🌷 5. Cowface Pose🌷 6. Pigeon Pose🌷 7. Splits . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #pigeonpose #pigeonposevariations
Instagram media - I am Aquaman 363 rdSelfie 🤳 No filter🌞 Selfie 🤳 🥇🏅🏆🎖️🏋️🚴⛹️ Fitness challenge yoga… 2159383025468022257
I am Aquaman 363 rdSelfie 🤳 No filter🌞 Selfie 🤳 🥇🏅🏆🎖️🏋️🚴⛹️ Fitness challenge yoga + + morning walk / jogging = my fitness challenge #exercise #yoga #morningwalk completed day 363 #morningclick #selfhaircut #selfie #morningmotivation #fitness " I AM BATMAN " The Dark Knight " I AM SUPERMAN " The Man Of Steel Batboy🦇 /Superboy Ironkid🛠️ Batman boy Superman Boy and Ironman kid 😎 #Batman #brucewayne #matchesmalone #Superman #tonystark #Ironman @csaravananpolice #avengers #csaravananpolice @csaravananmemes #csaravananmemes #Superman #batman #thor #wonderwoman #justiceleague #aquaman #flash #csaravanan #avengers #greenlantern #greenarrow #morningvibes #morning #morningroutine #morninginspiration #goodmorning
Instagram media - veganlarin sizi vegan yaparak kazanacaklari hicbir sey yoktur. buna karsilik et… 2159382852119428772
veganlarin sizi vegan yaparak kazanacaklari hicbir sey yoktur. buna karsilik et sektorundekilerin yillik bazda 186 milyon dolari var. bir dahaki sefer "bu veganlarin propogandasi" derken bunu dusun. . #diet #instafamous #instafashion #meatlovers #family #likeforlikes #friendship #lovequotes #dieta #ketodiet #cooking #mondaymotivation #veganactivist #veganshare #veganbeauty #positivethinking #breaktheaddiction #cleaneating #instafood #healthyfood #quotes #travel #baby #workout #health #yoga #fitness
Instagram media - The Journey of Yoga 🤗 . Would you like 2 x FREE tickets for Wanderlust in Sydney… 2159382813086678786
The Journey of Yoga 🤗 . Would you like 2 x FREE tickets for Wanderlust in Sydney this Saturday 26th October 2019??? Make sure you like this post, follow @malindahayward & @wanderlustausnz, and tag your bestie to go into the running! Winners announced 5pmAEST Thursday 24/10/19! . Join me for the worlds ONLY mindfulness triathlon 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
Instagram media - Yeni hoca geldi. 😄 #fitness #yoga #spor #diyetekibi 2159382321906837807
Instagram media - • G E N E R A T O R S • When one just isn’t enough 🥰 . Monday we meet again - thanks… 2159382261174913529
• G E N E R A T O R S • When one just isn’t enough 🥰 . Monday we meet again - thanks for a productive day 🤩 xx
Instagram media - БАЛАНС ВРЕМЕНИ между ЛИЧНЫМ, РАБОЧИМ, СЕМЕЙНЫМ. . . Начало новой недели, но сегодня… 2159381705939706987
БАЛАНС ВРЕМЕНИ между ЛИЧНЫМ, РАБОЧИМ, СЕМЕЙНЫМ. . . Начало новой недели, но сегодня все идет не по плану, с самого утра. Еле-еле подняла детей с постели, вообще не хотят вставать. Дочь еще и плачет, истерики; уже понимаю, что опаздываем на тренировку. Решила не гнать, раз не успеваем, то не едем. Делаю глубокий вдох-выдох, чтобы успокоиться. Может, один раз и стоит пропустить, а то складывается впечатление, что все нужно только мне. . У меня голова становится квадратной🙉: ✳️мой личный список дел; ✳️рабочие задачи-дела; ✳️семейные дела; ✳️список дел сына; ✳️список дел дочки; Куча списков и все в одном хранилище. Только понедельник, а я устала… . Задач с каждой неделей становится все больше. Периодически это наводит на мысль, что надо часть вопросов делегировать. Больше работы не всегда больше пользы. К примеру, сын может “управлять” пылесосом; технические моменты в моей работе можно переложить на специалиста, который разбирается в этой области. . Сейчас, до конца октября, моей первостепенной задачей будет найти баланс между работой-семьей-домашними-сельхоз делами. Для начала все равно надо будет составить эти самые списки дел-обязанностей. . Еще до конца не знаю, как ❗️смочь❗️ сделать ВСЕ, но буду пробовать. Через месяц напишу, что получается. Даже самой интересно. . Кто-то сталкивался с перегрузом? Как получилось найти баланс? Есть рецепт счастья?
Instagram media - #비포애프터#긴글주의 다이어트 기간 7개월,합 맞춘지 4개월, 총 감량 75kg53kg 22kg 감량 인간승리 주인공 @yhjstargram… 2159381365917665005
#비포애프터 #긴글주의 다이어트 기간 7개월,합 맞춘지 4개월, 총 감량 75kg>>>53kg 22kg 감량 인간승리 주인공 @yhjstargram 처음 운동배우고 싶다고 왔을때, pt경험이 있었는데도 불구하고 몸이 정상인 곳이 하나도 없어서 당황했던 기억이 납니다. 도대체 어떻게 가르쳤길래 몸이 이지경이 되었는지... 운동을 할 수 없는 수준이었네요. 하지만 물리치료사 직업을 가진 만큼 본인 몸에 대한 확실한 이해, 빠른 피드백 수용과 할 수 있다는 의지력이 이렇게 좋은 결과를 만들어냈습니다👍 . . . . 다이어트는 누구나 할 수 있다고 그러는데... 절대 누구나 할 수 없습니다...절대로!! #얼만큼간절한데? . . . 운동정보가 넘쳐나는만큼 고객들의 수준도 나날이 올라가고있습니다. 하지만 그에 반해 본인운동도 제대로 못하면서 주워들은 정보로 잘못된 트레이닝을 적용시키는 트레이너들도 많은게 사실입니다. PT를 생각하고 계신 모든 분들은 강사 선택에 신중을 가하셔야 될겁니다. 정말 몸 망가지는거 한 순간 입니다... . . . #권혁규코치 #스포니스 #군자pt
Instagram media - 어제 시골에서 하루 종일 깨를 털고😬 허리가 밤새 아파 오늘 수련이 걱정이였는데 비교적 우스트라가 쉬웠다. 오 왠열💃🕺 라구바즈라도 지난주에 비하면… 2159380430518876653
어제 시골에서 하루 종일 깨를 털고😬 허리가 밤새 아파 오늘 수련이 걱정이였는데 비교적 우스트라가 쉬웠다. 오 왠열💃🕺 라구바즈라도 지난주에 비하면 오🤩 근데 왼무릎이 또 욱씬거려서 불안해긴 했는데 '그래, 오늘은 허벅지좀 조여쓰자 무릎 힘말고!'라고 속으로 생각하면서 하다보니 다리가 좀 편했던거같다. 내전근 힘을 잘 못썼던게 무릎으로 탈이 난거 같기도하고 계속 연구중🤔 드디어 카포타😮😯🙈🙉🙊 와우!!!!! 근래들어 가장 호흡도, 허리도 편했다. 항상 카포타B를 할때면 억지로 버티는 팔 힘 때문에 손이 바닥으로 다다닥! 소리 나면서 팔을 피곤했는데 오늘은 발날옆에 손바닥 짚고 부드럽게 펴졌다🎉🎊 또 당장 내일은 힘들수도, 남들보다 더뎌도 오늘이 너무 행복하댜💕💞💗 #기록 #오늘의 #수련 #카포타아사나 #아쉬탕가 #대전아쉬탕가 #마이솔 #yoga #ashtanga #대전요가 #둔산동
Instagram media - It’s official! HAPPY NEW YEAR! 🎂🎁🥂🍾🎊🎉 #Birthday2019 Thankful for this beautiful,… 2159309593044612815
It’s official! HAPPY NEW YEAR! 🎂🎁🥂🍾🎊🎉 #Birthday2019 Thankful for this beautiful, colorful life God has blessed me with. An amazing year ended, a new one just started. And every year, things just keep getting better. And I thank you all for being part of it somehow. Here’s to more adventures and making memories! 🌷💖
Instagram media - sweet brioche 🍒 2159155502066776197
sweet brioche 🍒
Instagram media - Pure burrito 🤓❤️ 2159154695736959892
Pure burrito 🤓❤️
Instagram media - Overnight Oats and Cozy Cap ☕️☔️ 2159146820503599412
Overnight Oats and Cozy Cap ☕️☔️
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Instagram media - Inicio de campeonato de 🇪🇸 nefasto con el 200 estilos, pero arreglando el desastre… 1974345191562956580
Inicio de campeonato de 🇪🇸 nefasto con el 200 estilos, pero arreglando el desastre con la plata del 100 braza 😁 😁 😁. Acabamos el día con un poco de turismo con los marineros mediocres en Sanxenxo. Mañana más!!! 💪 ° ° #swimming #swim #fitness #fitnessgirl #gym #gymmotivation #happy #happiness #beauty #beautiful #yoga #running #sport #goodvibes #love #strong #strongwomen #fit #fitgirl #life #lifestyle #free #gymtime #nopainnogain #hardwork #wellness #healthy #bodybuilding #training
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