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Photos, videos and stories from instagram posts tagged with #workout

Images, videos and stories tagged with #workout

Instagram media - #vanproshow - - 첫 프로전인 벤쿠버프로쇼...굴욕적이였지만 내가 한단계 더 성장할수있는 계기를 만들어준 시합 지금 현재에 안주하지… 2161070255966199359
#vanproshow - - 첫 프로전인 벤쿠버프로쇼...굴욕적이였지만 내가 한단계 더 성장할수있는 계기를 만들어준 시합 지금 현재에 안주하지 말고 내년 프로전때는 보다 좀 더 나은모습으로 올라갈수있게 열심히 노력하고 잘하자🔥🙏 . . . . . . #벤쿠버프로쇼 #IFBBPRO #IFBBPROKOREA #IFBBPROLEAGUE #멘즈피지크 #김민수선수 #physique #physical #fitness #workout #더블케이짐 #doblekgym #f4f #like4like #매년발전할수있도록 #열심히훈련하자 #언제가는 #올림피아무대에 #오르는날만생각하며
Instagram media - . 10/23 . 土曜の筋肉痛がまだ治らない…🥺 . そして、昨日から急に右の背中が痛いんだけど何したんだろう🤢 . スーパー寄ったけど、今日は勝利🤩 芋食べ過ぎだな…🤩… 2161073874476141553
. 10/23 . 土曜の筋肉痛がまだ治らない…🥺 . そして、昨日から急に右の背中が痛いんだけど何したんだろう🤢 . スーパー寄ったけど、今日は勝利🤩 芋食べ過ぎだな…🤩 . . . . . . #ダイエット #ダイエット記録 #食事記録 #筋トレ #筋トレ女子 #キレイに痩せる #食べて痩せる #ボディメイク #トレーニング #ジム活 #workout #training #bodymake #下半身痩せたい #美尻トレーニング #尻トレ #脚やせ #体脂肪率減らしたい
Instagram media - Nos vamos a #Tepic #MASTERCLASS #6to #ANIVERSARIO @fit_campmx Fit Campmx 💪🏼😡 Por… 2161073874735818344
Instagram media - Shop @nxtsportsnutrition_nyc for #AllMaxNutrition 👉🏼R+ALA Today 20% off 💪🏼 - 🏬 In… 2161073865736268457
Shop @nxtsportsnutrition_nyc for #AllMaxNutrition 👉🏼R+ALA Today 20% off 💪🏼 - 🏬 In Store. 💻 Online NXTSupplements Code 👉🏼RALA20 📞 Orders. 347-808-7222 - . 🔶 R+ALA is a scientifically-proven nutrient delivery and antioxidant complex. Unlike competitive ALA, this complex supplies 125mg of the active R(+) isomer, the pure mitochondrial form of ALA naturally found in the human body. This specific isomer is the extract fort linked to the beneficial properties of alpha lipoic acid.* If your ALA product does not include the R(+) isomer of ALA, make the switch to R-ALA complex today. . #nxt #astoria #nxtsportsnutrition #gym #workout # #health #motivation #healthy #bodybuilding #fitspo #training #exercise #crossfit #lifestyle #muscle #fitlife #eatclean #nutrition #sport #gains #gymlife #progress #dedication . . NXT Sports Nutrition 2803 Steinway Street Astoria, NY 11103 ☎️ 347-808-7222 .
Instagram media - “Water Turbine Seated Cable Row” Injuries are part of life. Back to gym after finger… 2161069146782242615
“Water Turbine Seated Cable Row” Injuries are part of life. Back to gym after finger infection. Benefit of this exercise: The Seated Cable Row helps to strengthening back muscles. This exercise works with your core and burn ur abdominal fats. STAY RAW STAY CHILDLIKE If we are in same fitness track then lets connect and share our thoughts 💭. Follow me @aj_raza #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
Instagram media - There are hundreds of reasons to have a little dance this Wednesday. For example,… 2161070956121262840
There are hundreds of reasons to have a little dance this Wednesday. For example, when you’d taken full custody of your boyfriend’s @nike joggers and then he RUDELY took them back for a pretty lengthy time period... but then you get them back again. 💁🏼‍♀️ yay. Or because it’s nearly time for Christmas markets and mulled wine and #vegan mince pies... Or just because it’s #humpday and you’re going out for Halloween this weekend. What ever your reason it, give yourself a shake, enjoy your Wednesday and come to my back-to-back classes tomorrow... nice little business plug there. 🖤 #gym #fitness #fit #gymgirl #girlswholift #inspirationalquotes #inspo #legday #quotes #success #vegan #plantbased #personaltraining #share #like #follow #training #body #bodypositive #hustle #workout #model #abs #goals #likeforfollow #likeforlikes #fitnessgirl #fitnessmodel #potd
Instagram media - How that post #workout crash be hitting me today... #imdying #needmydunkin #chestday… 2161072485221995237
Instagram media - @wavegroove BANGINTABLES.com .........The Marathon continues 🏁 R.I.P Guru /Pun /Biggie/Prodigy/Phife… 2161073445878447697
Instagram media - DISCHI BUMPER CRUMB - Toorx Disco olimpionico con foro diam. 50 mm e boccola svasata… 2161073742382399784
Instagram media - You are a LOT who asking me what is my BEST exerscice for build GLUTE 🍑 _ My faverite… 2161073581705359118
You are a LOT who asking me what is my BEST exerscice for build GLUTE 🍑 _ My faverite one is HIP THRUST 🍑 _ If you can do it HEAVY & begin your workout by this one ! This will work overall posterior chains ! Push with your heels & push your knee outside during all the movement! Squeeze your BOOTY on top ! . . HIT the LINK in BIO for sign up in the 8 weeks program with us READY for BUILD CURVE WITH US ? Don't miss your chance . . #success #motivation #quotes #gymtime #gainz #workout  #mcm #wcw #igers #gym #picoftheday #instagood #bodybuilding #fit #beastmode #keto #fitspiration #workout #Fit #Fitspo #Fitfam  #Igers #Picoftheday #instagood #fitspiration #workout #transformation #FITNESS #girlwholift #strongsexy #fitfam #transformationee
Instagram media - #Repost @damien_gardner_fitness ・・・ If you suffer from LBP (Lower Back Pain) and… 2161073594441182101
#Repost @damien_gardner_fitness ・・・ If you suffer from LBP (Lower Back Pain) and are uncomfortable doing compound exercises such as Deadlifts, then give this exercise a go! Rope Pull Throughs is a great alternative to work similar muscle groups such as your Glutes, Hamstrings, Lower Back, Lower Abs along with working on your Hip-Hinge. To do this correctly, ensure that you tense your Glutes and keep your core tight. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email: damiengardnerfitness @gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #DGFitness #DCGym #personaltrainer #personaltraining #onlinecoach #clients #health #fitness #nutrition #mindset #fitfam #igfitness #igfit #instafit #Fitspo #motivation #fitnessmotivation #healthyfood #healthylifestyle #healthyeating #workout #bodybuilding #crossfit #cardio #training #backpain #fatloss #progress #lowerbackpain #backpain
Instagram media - ☎️문의 043-855-9675 📞근력향상,체중감량,공무원실기 📩DM문의 ok ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #Crossfitchungju… 2161073715259961951
Instagram media - X-shape coming for you 👺!! Idag var jag tillbaka på gymmet igen efter några dagars… 2161073690152982687
X-shape coming for you 👺!! Idag var jag tillbaka på gymmet igen efter några dagars vila. Skönt. Lurarna började blinka rött direkt när jag satte foten på gymmet, syyy gytt 👍🏼 Körde klart ett rygg, baksida axlar & bicepspass iallafall. Glöm inte heller att beställa hem ditt flak från @lohilo med koden ’fannyvinskar’ för 25% rabatt!! <3 ’ ’ ’ ’ #fitness #fit #fitnessmotivation #workout #lohilo #gym #fitfam #fitnessgirl #bodybuilding #training #healthy #fitlife #fitspo #sport #icaniwill #girlswholift #instafit #gymlife #fitnessaddict #healthylifestyle #lifestyle #healthyfood #gymgirl #love #gymmotivation #fitgirls #fitnesslife #iciw
Instagram media - Selon le coach de Pettis Duke Roufus, tant Anthony Pettis et Donald Cerrone ont… 2161073682815345167
Instagram media - Quand tu te motives à aller voir tes grands parents à vélo ! 💪🚴 . Pour certains,… 2161073650316010506
Instagram media - Pronto volveremos con más energía🏋️ que nunca. 👏💪👍 #tiemposdechoque #proyect🔥#jesusriosfit… 2161073194999062134
Instagram media - 25 MINUTE FULL BODY HIIT CIRCUIT . I threw some weights in this HIIT workout which… 2161073611403113282
25 MINUTE FULL BODY HIIT CIRCUIT . I threw some weights in this HIIT workout which is certainly a keeper 😅 . As usual ...40 seconds ON (and really going for it!) with 20 seconds REST before moving onto the next exercise , and a 1 minute rest in between rounds. 💪🏼🔥 Do 5 rounds in total and you get a very sweaty 25 minutes -perfect for when your short on time ⏰ ☺️ . THE CIRCUIT: 1️⃣ Side squat shuffles . 2️⃣ Jump squat into static hold and front shoulder press . 3️⃣ Backwards lunges with overheard shoulder press . 4️⃣Kneel -> knees jumping into plank . 5️⃣ In - Out jumping squats . 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #hiit #hiitworkout #hiitideas #fullbody #workout #work #sweat #fitspo #fitnessfam #instagram #legs #legworkout #gym #gymroutine #gymideas #workouts #cardio #cardioworkouts #nike
Instagram media - Good morning! A morning workout can really change your mood! - - - - - - - #bodybuilding… 2161072567372206556
Instagram media - ⁣⁣ ⚠️Trening za pocetnike⁣⁣ ⁣⁣ ☑️Konacno ste odlucili da promenite nesto u svom… 2161073596680911980
⁣⁣ ⚠️Trening za pocetnike⁣⁣ ⁣⁣ ☑️Konacno ste odlucili da promenite nesto u svom zivotu i krenete da trenirate,ali ne znate kako da pocnete...Nadam se da ce vam ovaj text pomoci malo😁.⁣⁣ ☑️Prvo cu navesti neke od najcescih gresaka koje pocetnici prave a to su:⁣⁣ 🔸Pretreniranost,skinuli su program od nekog profi bildera preko neta koji se radi 6 puta nedeljno sa gomilom serija,vise ne znaci bolje pogotovu kada se tek telo navikava na fizicku aktivnost i trening.⁣⁣ 🔸Konekcija sa misicem,,radi odredjenu vezbu i aspolutno nije skoncentrisan na to sto radi i na kontrakciju koju treba da oseti.⁣⁣ 🔸Nepravilno izvodjenje vezbe i mogucnost povrede zbog lose tehnike.⁣⁣ 🔸Odmah radi izolacione vezbe,u pocetku se izolacione vezbe rade vrlo malo i nikako pre glavnih vezbi.⁣⁣ 🔸E sad posto smo presli najcesce greske hajde da vidimo kako da napravite sebi program treninga.⁣⁣ ☑️ U pocetku najbolja opcija je 3 puta nedeljno tezinski trening,gde se radi celo telo.⁣⁣ ☑️Fokus ce biti na osnovnim visezglobnim vezbama kao sto su: cucanj,mrtvo dizanje,bench press,zgib,sklek,iskoraci itd.⁣⁣ ☑️Pravilna tehnika izvodjenja vezbi i disanje.⁣⁣ ☑️Trening moze biti kruzni radi se jedna vezba,pa se ide na drugu i tako do poslednje gde je kraj kruga.Pauza izmedju vezbi moze biti od 1-2min a posle celog kruga 2min.Od 2-4 kruga u zavisnosti od vasih mogucnosti i fizcke forme.⁣⁣ ☑️Moze biti i kruzno-stanicni gde cete prvo jednu vezbu uraditi 3 ili 4 serije pa tek onda preci na drugu vezbu i tako sve dok ne zavrsite sve vezbe.⁣⁣ ☑️Prve nedelje od 10-15 ponavljanja,zatim se smanjuje izmedju 6 i 12.⁣⁣ ☑️Ovakav tip treninga mozete raditi izmedju 1-6 meseci,u zavisnosti od vaseg cilja,napredovanja itd.Pa se posle prelazi na odredjene split treninge tj podele misicnih grupa ili gornjeg i donjeg dela tela.⁣O tome cu pisati u nekom drugom postu.⁣ ⁣ ❗Sad cu vam napisati primer da imate kao smernicu za sastavljanje vaseg programa treninga.⁣ ❗Nastavak u komentaru⬇️⬇️⬇️⬇️⬇️❗ #fitness #fit #fitnessmotivation #personalnitrener #personaltrainer #workout #workingout #weightlifting #plantreninga #gym #crossfit #functionaltraining #fitnessfreak #girlwholift #weightlosstransformation #positivevibes #trening
Instagram media - STASERA, ORE 19:30 🔥 Vi aspettiamo alla @danceabcdancesettimo 🎶 . . . #urbanadc#hiphopclass#hiphop#workout#work#goodvibes#movement 2161073583265872030
Instagram media - Comí 10 ferreros el domingo, de diferentes sabores. Hablé de política y de cómo… 2161073538019418781
Comí 10 ferreros el domingo, de diferentes sabores. Hablé de política y de cómo la vitamina para los ojos está haciendo efecto. Cuadramos tu reloj nuevo y te expliqué el por qué "Melodía Estereo" no se podía sintonizar en FM. Leí fórmulas médicas y acordamos que no te iba a volver a llevar brownies de arequipe con chocolate y chispitas de colores, son realmente dulces para ti, abuelo. Visitarte todos los domingos se convierte en algo más que una visita. Visitarte es verte y entender que detrás de los 94 años que cumples hoy, hay un corazón absolutamente genuino y hermoso. Casi 1 siglo de vida abuelo, y no me cansaré de agradecerte por haber sido y ser por siempre mi segundo papá. Eres mi voz del pasado favorita , mi ejemplo a seguir del presente y mi eterna puerta abierta del futuro. Te adoro, porque nunca se te acaban los abrazos ni los chocolates. Feliz cumpleaños viejito de mi corazón 🎂🎂🎂🎂 . . . . . . . #fitness #healthyfood #fashion #gym #healthy #fitnessmodel #fashionblogger #fitnessmotivation #healthylifestyle #bodybuilding #fashionista #motivation #fit #workout #healthyeating #fitnessmodels #fashionstyle #fitnessaddict #fitnessmodeling #ootd #healthyliving #fashionable #fitfam #healthylife #fitnessmodelsdotcom #fashiongram #health #fitnessmodel
Instagram media - “ F R E E” ❗️ They got me real GOOD😉 ————————————————— Moments captured by Push… 2161073535611845114
“ F R E E” ❗️ They got me real GOOD😉 ————————————————— Moments captured by Push Fitness Gym of Fresh Meadows 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ • • ST A R T where you are,use what you have, do what you can! ————————————————— There is a certain amount of authenticity that can’t be faked!! I honestly and truly have a great time RIDIN’ 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ I inhale it,exhale it and releases it through my pores, literally 🤷🏽‍♀️🤷🏽‍♀️🤣 ............................................................ Find what you love and get fired up about and totally rock ape shit at it! If you are truly into it, trust me you won’t feel like it’s exercise 💪🏾 #momentscaptured #imfree #instructorlife #inmotion #pictureofme #riding #spinning #inmyelement #shredded #personaltrainers #groupfitnessinstructor #workout #exercise #spinclass #fire #rideordie #fitchick #endurance #momentsofmine #realtime #bodywork
Instagram media - Se non credi in te stesso, nessuno lo farà per te – Kobe Bryant • • • • Visita il… 2161073518641461404
Se non credi in te stesso, nessuno lo farà per te – Kobe Bryant • • • • Visita il sito www.antoniodelvecchiotrainer.it 👉 SPONSOR @ZAGARIASPORT Puoi acquistare direttamente dal sito www.zagariasport.it • • • • #palestratime #fisico #allenarsi #pesi #palestrando #muscoli #nonsimollamai #pesistica #sudore #allenamenti #preparazione #maimollare #italianfitness #determinazione #obiettivi #concentrazione #inmassa #fitnessitalia #workout #adrisultati #fitevo #barletta #andria #bat #barlettacity
Instagram media - Wer sagt ,dass deine Grenzen auch für andere gelten ? Wie kommt irgendjemand auf… 2161073466774728281
Wer sagt ,dass deine Grenzen auch für andere gelten ? Wie kommt irgendjemand auf die Idee sich vorschreiben zulassen was er kann und was nicht? Wenn du immer mit vollen Einsatz dabei bist werden deine Möglichkeiten gegen unendlich sein !🔥Entfache das Feuer!🔥 #arnie #gym #fitness #eatright #workhard #workout #fitnessmotivation #gym #bodybuilding #lifestyle #qotd #gymlife #muscles #fitnessfreak #gymfreak #goodtimes #playharder #gains #sport #sport #guyswholift #powerlifting #bussiness #fitfam #fitspo #protein #car #carlover #grow #workout #bodybuilding #sport #fitspo #protein #gymfreak #ootd #fire
Instagram media - Zwar speckig aber immerhin und deswegen Wer nicht stemmt zur rechten Zeit, passt… 2161073433069269859
Zwar speckig aber immerhin und deswegen >>Wer nicht stemmt zur rechten Zeit, passt morgen in des Lappens Kleid ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ #exercise #beastmode #muscles #pumpen #pump #training #bodybuilding #selfie #training #gains 💪 #gym #gymlife #blackandwhite #fitfam #fat #fitnesslifestyle #focus #bodybuilding #sport #fitfamgermany #muscle #lifestyle #protein #picoftheday #tattoos #instafitness #fitguy #workout #strong #gymbuddy #chestday #tattooliebe
Instagram media - 🖤Samarbete med Mighty Solo 🖤 . Jag har fått dessa snygga träningskläder från @mightysoloofficial… 2161073422549725927
🖤Samarbete med Mighty Solo 🖤 . Jag har fått dessa snygga träningskläder från @mightysoloofficial 🖤 De är verkligen sköna och jag älskar den höga midja och stretchförmågan på tyget. Det märks att det är träningskläder tillverkade av kvinnor för kvinnor! 💞 👌🏻 Idag passade jag på att ta ett litet träningspass ute och det var så härligt. Det är så bra väder ute idag, med sol och plusgrader. 🌞 . Är ni också ute efter snygga och sköna träningskläder? Då kan ni använda min kod MightyEmzzanss15 och få 15% rabatt på hela sortimentet hos Mighty Solo 🛍 . #IAmMightySolo #emzzanss #höst #autumn #träning #workout #träningskläder #iammightysolo #träning #mightysolo #fitplusblack
Instagram media - Por que tomar suplementos ?🤔 Quais são as importâncias de tomar suplementos no seu… 2161073417842156663
Por que tomar suplementos ?🤔 Quais são as importâncias de tomar suplementos no seu dia a dia/dieta💪 . Os suplementos tem como finalidade de suprir as sbstâncias que esta faltando ou aumentar alguma substância no seu organismo, onde ficaria muuto dificio adquirir apenas com a alimentação regrada, porém corpo terá nutrientes necessários para uma melhor recuperação, desempenho ou evolução e isso ajudar nos treinos ocasionando benefícios à saúde👍🔥 . O único que deve passar a informação correta no qual suplemento utilizar é o nutricionista 👨‍⚕️ . Qualquer pessoa desde crianças a idosos podem tomar suplemento ,PORÉM quem tem DIABETES deve procurar um profissional adequado em que irá auxiliar em qual suplemento ele deve tomar . Existem diversos tipos de suplementos alimentares no mercado como : whey,Bcaa,glutamina,creatina , etc .... . Atletas de alta performance utilizam suplementos 🏋️‍♀️🏆 #dietasaudável #nutricao #suplementos #academia #vemmonstrinha #vemverão #chestdayworkout #workout #qtl #éobatalhão #chernobyl #bicepsworkout #leggings #treino
Instagram media - When you’ve crushed your workout and you get to leave the gym and drink your VICTUS… 2161073408104537604
When you’ve crushed your workout and you get to leave the gym and drink your VICTUS 🖤❤️ @mfit.supps
Instagram media - こんばんは、寒くなってきました。皆さんシーズンもラストスパートです。お尻を鍛えて乗り越えましょう! 膝下と膝上にチューブをセットし、腰を落とした状態でメディシンのキャッチボールです。… 2161070889601677840
こんばんは、寒くなってきました。皆さんシーズンもラストスパートです。お尻を鍛えて乗り越えましょう! 膝下と膝上にチューブをセットし、腰を落とした状態でメディシンのキャッチボールです。 軽い気持ちではしないでおきましょう、痛い目にあいます。 #training #workout #trackandfield #股割り  #トレーニング  #股関節  #チューブトレーニング  #陸上競技  #冬季練習  #短距離  #シルバーハイツ宮崎ac #介護士
Instagram media - 2 days this week having the gym to myself! Feeling spoiled! . . . . .#mamalife #gymselfie… 2161073400938857937
Instagram media - There are no shortcuts, you have to put in the work to achieve results and reach… 2161073388198389420
There are no shortcuts, you have to put in the work to achieve results and reach your goals. Make your health a priority and work for it, you deserve to feel good!💯 Jake knows💪🏽💪🏽 #NexGenFam • • Colleyville.nexgenfitness.com
Instagram media - Such a wonderful misty day :-) made to measure for running in the wood. Beautiful… 2161073362393385821
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Instagram media - De linda foi para +linda ainda😍👏👏👏 . LEIA A LEGENDA 👇 🚩O INSTAGRAM só vai mostrar… 2161073209110520127
De linda foi para +linda ainda😍👏👏👏 . LEIA A LEGENDA 👇 🚩O INSTAGRAM só vai mostrar nossas postagens se você interagir! Então se você quer continuar recebendo nossos posts e dicas da um ❤ ou deixa seu comentário! . Agradecemos por sua atenção!😻 . Abrimos novas vagas para hoje! Preciso de 30 meninas interessadas em perder peso pra esse verão. Então me envia um direct dizendo “SIM” que envio o link de cadastro . ✅ Resultados 100% Garantidos 🍒🍒 Faça Parte Você Também! ➡ CLIQUE NO SITE DA BIO DO NOSSO PERFIL @emagrecimento100segredos Para ADQUIRIR 💓 . 🚩PS: Ela é paga sim. Porém o valor é baixo de 35 reais. Fizemos isso pra atender todo nosso público. O trabalho é feito por profissionais e por isso temos custos operacionais e tempo de trabalho, logo precisamos cobrar nem que seja os custos baixo para isso, 35 reais é praticamente de graça! . Digite ''SIM'' nos comentários ou direct que entraremos em contato com você!
Instagram media - Headed to the gym bright and early after an early morning wake up call from Chinese… 2161073169784311122
Headed to the gym bright and early after an early morning wake up call from Chinese scammers at 4.45am 🤬 complete with bed hair 😎 My least 2 favourite things combined into 1 exercise....Bulgarian split squats & plyo 🥵🥵🥵
Instagram media - This is the time of year where we can start to work on that summer bod and crush… 2161072717628335152
This is the time of year where we can start to work on that summer bod and crush goals 💪🏻 -Ashley
Instagram media - Boa tarde!!! . Vivemos esperando Dias melhores Dias de paz, dias a mais Dias que… 2161072675703498493
Boa tarde!!! . "Vivemos esperando Dias melhores Dias de paz, dias a mais Dias que não deixaremos para trás" J Quest.
Instagram media - ¿Conoces los beneficios de las sentadillas? Hoy, en #zonefitgym te regalamos algunos… 2161072623165751561
¿Conoces los beneficios de las sentadillas? Hoy, en #zonefitgym te regalamos algunos beneficios de este ejercicio: 1) Favorece la flexibilidad. 2) Mejora la resistencia. 3) Ayuda a mejorar tu equilibrio. 4) Quema grasa. Visítanos y práctica este ejercicio con nuestros profesional en entrenamiento y vive la más increíble experiencia. #ejercicios #crossfit #motivacion #workout #training #deporte #personaltrainer #fitnessmotivation #fitnessgirl #dieta #motivation #nutricion #gymmotivation #bodybuilding #vidasana #colombia #bajardepeso #sport #pesas #deportes #entrenamientofuncional
Instagram media - Recap: Lat pulldown- 3 sets 20 Reps 105lbs Triceps- 3 sets 50 Reps 35lbs Squats-… 2161072287219218757
Recap: Lat pulldown- 3 sets 20 Reps 105lbs Triceps- 3 sets 50 Reps 35lbs Squats- 3 sets 10 reps 275lbs Bench- 3 sets. 2 sets 10 reps 205lbs and 1 set 6 reps 215lbs. Focusing on form.
Instagram media - HIDUP ITU PILIHAN Kamu mau pilih yang mana?? • • Tahun baru tinggal 2 bulan lagi… 2161070424252122751
HIDUP ITU PILIHAN Kamu mau pilih yang mana?? • • Tahun baru tinggal 2 bulan lagi lhoo... • Kamu mau diam aja disitu jadi penonton?? Ngelihatin orang lain berhasil 🤔 • Yukk jangan sia-siakan kesempatan untuk bisa punya body baru ditahun baru #bodyideal • • • Dibuka PENDAFTARAN KELAS DIET BASIC ONLINE 10 hari • • Bisa makan enak & tetap bisa turun berat badan sekaligus mengecilkan perut buncit💃💃💃 • • 🍱 Menu bervariasi setiap harinya 📝 Panduan resep makan 5X (termasuk 2X ngemil) 📋 Panduan pemilihan makanan untuk pekerja 🛒 Groceries list 👥 Bimbingan team support via grup Whatsapp 💯 Online coaching GARANSI UANG KEMBALI* (S&K) • • • Coach Fitri, ideal langsing 9kg sambil menyusui Berpengalaman 4th sebagai pembimbing pola makan diet sehat bersertifikat resmi Konsultasi 📲 +6281373725496 via Whatsapp only!!
Instagram media - Short girls Problems.. Oder: kreative Wege suchen, um doch irgendwie an den Griff… 2161057421196386100
Instagram media - I had 2nd personal training today and thought today was BACK day 😭 but i did my… 2160909914385690715
Instagram media - Look into my eyes and tell me the truth. 2160070892582252784
Look into my eyes and tell me the truth.
Instagram media - I have known for a long time but I have always find excuses. People have told me… 2159350252518418013
"I have known for a long time but I have always find excuses. People have told me if you don't change I will regret it later. I was filled with hate and anger. That made me dangerous and unpredictable. I know now my actions was wrong and I'm so sorry. I have learn from my dark days in the past and now I'm trying to give something back so others don't have to go through the same shit, make the same mistake as I once did." _________________________________________________ Amazing photo taken by; marionmichele ✨☀️🌹🥀🌿🍀🌺 _________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #poem #austria #beautiful #goodmorning #norway #history #california #italiangirl #gothenburg #stockholm #australia #sunset
Instagram media - First proper session back at the gym after what has felt like the longest week off… 2158878325463591009
First proper session back at the gym after what has felt like the longest week off . Strength low, but that’s ok, we use it as the motivation to push us to get back to where we were . Sometimes in life, we have to listen to our bodies, and it’s ok to take a bit of time off for YOU 🙏🏻
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