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Photos, videos and stories from instagram posts tagged with #weights

Images, videos and stories tagged with #weights

Instagram media - In my happy place @morley_lc #gym #gymmotivation #gymlife #gymshark #weights #weightlifting… 2226271506871046930
Instagram media - Thumbs up if you love fit girls 💪🏼💪🏼. Model:@lisafiitt . . . #inovich #GetFit #Cardio… 2226271238165162148
Thumbs up if you love fit girls 💪🏼💪🏼. Model:@lisafiitt . . . #inovich #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday
Instagram media - My ab lines are slowly coming through 😂😭🙌🏻🙌🏻Somedays I am hard on myself when my… 2226270966323903383
My ab lines are slowly coming through 😂😭🙌🏻🙌🏻Somedays I am hard on myself when my body doesn't cooperate with me, yesterday in the gym my leg session felt HARD. Greif and gym are not good partners, but I battled through.. anyway I woke up this morning.. with some small small inchloss.. every now and again I remind myself I'm 5st down, fixing bad eating habits, being consistent, showing up for myself and learning how to roll with the punches.. while I've been home, I've maintained, any other time I'd have gained loads of weight.. I think with right coach and goals, anything is possible. #weights #weightloss #fatloss #inchloss #curves #happy #goals #womenwholiftheavy #powerlifting #strongwoman #focused #gymlife
Instagram media - Got my own Back 💪 💯 . . . . . . . . . #fitness #gym #fit #workout #motivation #bodybuilding… 2226270081158768415
Got my own Back 💪 💯 . . . . . . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #cleaneating #nutrition #diet #healthylifestyle #eatclean #fitfood #healthyeating #healthyrecipes #gymrat #healthyfood #india #fitindia
Instagram media - Been having some real problems with the snatch at mo, was easily catching 75kgs… 2226270662733802559
Been having some real problems with the snatch at mo, was easily catching 75kgs for reps a few weeks ago, no 70kgs is a real effort, couldn't land 72.5kgs yesterday due to bad wrists, but managed 1 at 75kgs today, clean and jerks after lunch at 90kgs • • • • • #weightlifting #powerlifting #snatch #crossfit #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #wod #lift #squats #gymrat #oly #liftheavy #weighttraining #cleanandjerk #gymlife #legday #strongman #girlswithmuscle #olympicweightlifting #iifym #crossfitgames #gainz #crossfitgirls #olylifting
Instagram media - Gym clothes are worn on fridays as it’s dress down Friday, meaning I get to do a… 2226269329037851325
Gym clothes are worn on fridays as it’s dress down Friday, meaning I get to do a quick workout on my lunch break! It’s hard to fit training in when it’s the weekend and you want to do things! Make time where you can, even if it’s just a quick 20 mins! #gym #workout #gymlife #gymshark #belly #fat #bellyfat #cardio #fitfam #weightloss #glutes #bootyworkout #glute #gluteworkout #fitness #work #nike #weights #weightlifting #weighttraining #gymsesh
Instagram media - The first thing my friend said is ... you should smile. . . 😬 - off the shelf suits… 2226270341532435138
The first thing my friend said is ... you should smile. . . 😬 - off the shelf suits now fit. No point buying any though - as I fully intend to lose another 17KG by May. . . Nothing but love 👊 . Add me on Fitbit : arjibear@hotmail.com - let’s support each other 🤟🏻 . #fitby40 #muscle #weightloss #weightlossjourney #fitness #healthy #diet #weights #motivation #healthylifestyle #weightlosstransformation #gym #workout #healthyfood #fit #happiness #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #food #healthyliving #fitbit #behappy
Instagram media - This mornings freezing workout was fueled by Jesus and Coffee. Now I can tackle… 2226269797112305218
Instagram media - Triad to prism. Work the same muscle in three stages. Build that Diamond 💎 #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#healthy#selfie#beautiful#instadaily#followme… 2226269755269278157
Triad to prism. Work the same muscle in three stages. Build that Diamond 💎 #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#healthy#selfie#beautiful#instadaily#followme Don't talk about it be about it. Struggle is perfection in progress. 2nd Corinthians 4:7 2020 goals
Instagram media - When you havent been as consistant as you should...you #ownyourshit and #justdoit… 2226269521698495934
Instagram media - Do you log how many sets you’re performing for each major muscle group per week?… 2226269370995662581
Do you log how many sets you’re performing for each major muscle group per week? Its very easy to just write a programme off the bat that include exercises that you know you’re good at or enjoy performing because you know it gives you a nice pump, for example. Its only when you see the numbers in front of you when you realise you’re lacking significantly in one major muscle group that deep down you know you’re not good at or don’t enjoy training. For me, this used to be shoulders. I used to only perform 1 or 2 exercises across a whole mesocycle (training block). When I sat down & calculated the number of sets compared to the other muscle groups, the realisation hit me! Next time you’re writing your own or someones else’s next training block, sit down and carefully distribute the right amount of sets per muscle groups depending on the goal in mind. Expect to see this level of detail and more if you do online training with me at some point in the near future! #programming #strengthtraining #volume #progressiveoverload #weights #hypertrophy #musclebuilding
Instagram media - ¡INSCRIPCIONES ABIERTAS EN EL #1! ☝🏼 Aprovecha los grandes beneficios del lanzamiento… 2226268996420704075
¡INSCRIPCIONES ABIERTAS EN EL #1! ☝🏼 Aprovecha los grandes beneficios del lanzamiento del primer gimnasio exclusivo de Bolivia a un PRECIO DE PRE-VENTA hasta el 17 de febrero 📅. Inscribirte es muy sencillo: OPCIÓN 1: Entra nuestra web www.onebyreyes.com (link en nuestra bio) y sigue los pasos eligiendo el método de pago que prefieras. OPCIÓN 2: También puedes inscribirte en nuestros puntos de venta, alrededor de nuestro gym, ubicados en el @patiodesignlifestylecenter OPCIÓN 3: Puedes hacer un depósito o transferencia de Bs.299 al Banco Ganadero a la cuenta 1310327832 a nombre de INSCRIBETE.NET SRL. (NIT: 376932028). Una vez inscrito te esperamos desde el 18 de Febrero al 18 de marzo para tu acreditación en el #OneFitnessClub💪🏼🏋🏼‍♂️ ¿ESTÁS LISTO?
Instagram media - #gymmotivation #gymtime #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes… 2226268961146756238
#gymmotivation #gymtime #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #emirates #ksa #qatar #قطر #الدوحه # دوله #انستقرام #قطري #شباب_قطر #السعوديه #عمان #الامارات #الكويتيDubai
Instagram media - 5:45am fitness class compete! Let’s conquer this day #fitnessmotivation #juststrong… 2226268796795422385
Instagram media - 41 and in the splits .. take your cod liver oil bitches 😂😂😱🥋🥊 #RSK #kickboxing #Thaibo… 2226268651227655096
41 and in the splits .. take your cod liver oil bitches 😂😂😱🥋🥊 #RSK #kickboxing #Thaibo #glory #UFC #NjB #Rugbytown #instafitness #gym #caloriedeficit #workout #weightlossjourney #sweatisfatcrying #confidence #muaythai #weights #ko #punch #martialarts #run #goals #personaltrainer #boxing#venum #karate#zen#coffee
Instagram media - Biceps Isolation is the focus today. Performing Iso Curl Complex. 4 x 10 sets. Single… 2226268423041540338
Biceps Isolation is the focus today. Performing Iso Curl Complex. 4 x 10 sets. Single arm curls and hammer curl mix. Nice and easy, moderate weight. #biceps #curls #weights #exercise #staystrong #workhard #training #gym #gymlife #fitness #instagood #fitnessmotivation #motivate #fitnessmodel #fitfam #fitspo #atlanta #fitspiration #inspire #physique #bodybuilding #health #fitlife #nutrition #personaltrainer #gymtime #trainhard #fit #atlanta #healthylifestyle
Instagram media - Happy sunny day 😊😎 #thefitnessstore #gym24buddy #family #mealprep #muscle #vfb #bodybuilding… 2226268512414922555
Happy sunny day 😊😎 #thefitnessstore #gym24buddy #family #mealprep #muscle #vfb #bodybuilding #fitness #motivation #squats #blackandwhite #potd #selfie #instafit #instamood #photography #shooting #gym #biceps #l4l #f4f #healthy #workout #tanktop #böblingen #stuttgart #0711 #1893 #weights #squats #legday
Instagram media - Saturday marked the start of my first Bikini Bootcamp of 2020✅ ⁣ ⁣ Can’t wait to… 2226268393185625770
Saturday marked the start of my first Bikini Bootcamp of 2020✅ ⁣ ⁣ Can’t wait to see these girls amazing results🤞⁣ ⁣ Summer, here we come🤪
Instagram media - Good Morning!! . #npccomp #fitness #weightloss #augustatrainer #exercise #teamfit… 2226268244271051257
Good Morning!! . #npccomp #fitness #weightloss #augustatrainer #exercise #teamfit #fitdude #instafit #instaphoto #glutes #instaman #hammies #fitlife #npc #instagood #explorepage #explorer #beardgang #photooftheday #fitnessmotivation #fitnessjourney #fitness #weights #melanin #augustaga #georgia #personaltrainer #xtremehiphopinstructor #xtremehiphop
Instagram media - Yes to lunch.....favourite foods right here 💚 #lunch #eatwell #healthyeating #eathealthy… 2226267918575175918
Yes to lunch.....favourite foods right here 💚 #lunch #eatwell #healthyeating #eathealthy #healthylifestyle #healthyfood #healthyliving #healthyeating #healthymeals #whatieat #balance #moderation #portioncontrol #weightloss #fooddiary #blogger #consistency #sustainability #pt #personaltrainer #fitness #workout #exercise #strengthtraining #weights #runner #weighttraining #fit #active #movemore #gymlife
Instagram media - #entrenando #como #casi #todos los #dias #💪 #fitness #time #barcelona #work #fitnessmotivation… 2226267869711860025
Instagram media - Squats, bench and barbell rows.. then a fun HIIT 6 x 10 push ups and 30secs plank… 2226267727568772063
Squats, bench and barbell rows.. then a fun HIIT 6 x 10 push ups and 30secs plank 6 x 10 pull ups and 30secs assault bike.. #fitdad #fitness #gym #fit #workout #fitfam #healthy #bodybuilding #fitspo #cleaneating #healthyfood #weightloss #muscle #excercise #strength #gymrat #healthylifestyle #healthyeating #ironman #swimbikerun #squats #running #run #runner #strong #healthybody #baby #nutrition #weights
Instagram media - #gethealthy #healthylifestyle #healthylife #healthtalk #instagood #fitfam #fit #fitnessmotivation… 2226267303581028253
#gethealthy #healthylifestyle #healthylife #healthtalk #instagood #fitfam #fit #fitnessmotivation #dreambig #workout #gymlife #fitfood #eatclean #healthyeating #nutrition #fitspo #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #getstrong #nopainnogain #weights #weighttraining #gymtime #girlswholift #happylife #followme
Instagram media - The end. 💪 2226267064883870478
The end. 💪
Instagram media - Why is your weight not reducing anymore? Ever wondered about it? Stay tuned later… 2226266931699522121
Why is your weight not reducing anymore? Ever wondered about it? Stay tuned later today for it on why and how to utilise cardio & weights for better fat burn . . #weightloss #efficientway #healthylife #productivity #holisticcoach #personaltraining #onlinecoaching #1on1coaching #malaysiafit #fitness #personaltrainer #asiantrainer #femaletrainer #groupworkout #nutritionguide #liftingweights #workout #weights
Instagram media - Perfect your technique to get the maximum out of every session. ⁠ -⁠ -⁠ -⁠ #michigan… 2226266186353272682
Instagram media - This sounds like a lot of work. Im going to make this real easy for you Wikipedia,… 2226266460274036361
This sounds like a lot of work. I'm going to make this real easy for you Wikipedia, use Bamboo HealthSocks. There, solved. 😁 Visit our Facebook store to get yours today! 22% off until 2/22 No limits only plateaus! #footcare #cleanliving #fitness #barefoot #adulting #springcleaning #stayclean #winteractivities #gym #weights #legday #cardio #yogalife #golflife #run #science
Instagram media - Our collaboration with our Push-Ups to Pinups program and Red Chair is a great way… 2226266407384053247
Our collaboration with our Push-Ups to Pinups program and Red Chair is a great way to get you feeling strong inside and outside of the gym! Check it out at http://ow.ly/dKvb50xZogA #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Winnipeg
Instagram media - Mixture of standing and seated shoulder press Worked up to doing 5x5 standing overhead… 2226266416259901573
Mixture of standing and seated shoulder press Worked up to doing 5x5 standing overhead press of 70kg. Would like to add to my PB by the end of next month. #gym #weights #fitness #power #instapic #fitfam #gains #muscle #exercise #fitspo #photography #train #gymlife #weightlifting #fitnessmotivation #motivation #sport #football #preseason #lift #strongman
Instagram media - Séances Pécs avec le coach 👌😝 #pecs #dumbellpress #motivation #force #strengthtraining… 2226266326981165527
Instagram media - The choice is yours, make the most of everyday 💪💪#workouts #abs #gym #gymlife #lifts… 2226266314574221769
The choice is yours, make the most of everyday 💪💪#workouts #abs #gym #gymlife #lifts #helifts #yeahhelifts #squats #gymmotivation #beast #f4f #follow4follow#new #pictureoftheday #beastmode #gains #gainz #itsbulkingseason #gymshark #gymquotes #motivation #mensphysique #physique #animalpak #muscles #liftingmotivation #weights
Instagram media - Sleep is essential in stress management. Not getting enough sleep typically leads… 2226266212593339592
Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Sleep is essential in stress management. Not getting enough sleep typically leads to irritability and fatigue. Getting the right amount of sleep, between 7-8 hours, is a good way to stay energized and effectively manage the challenges of the day. Follow me on FB @Find Your Better Health with Dr. Rae #DrRaeSmithMD #HolisticHealth #Health #Wellness #EatLocal #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #FitQuote #DrRaeSmithMD #Plexusforbetterhealth #Qualitysupplementationiskey #Jointhesunshinegang #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitFam #Fitness #Weights #Workout
Instagram media - REDCON1 - Big Noise 💪 . Is a non-stimulant pre-workout that offers a number of performance… 2226266133926177962
REDCON1 - Big Noise 💪 . Is a non-stimulant pre-workout that offers a number of performance enhancing benefits including game-changing muscle pumps. . ✨ Focus ✨ Intense Mental Clarity ✨ PUMP . #nutricastle #nutrition #supplements #gym #gains #bodybuilding #training #physique #athlete #athletic #cardio #fit #fitfam #essex #passion #focus #diet #weights #strength #muscle #bcaa #eeaa #preworkout #pump
Instagram media - ✨Day 2️⃣1️⃣ of 366✨ Good day meal wise today! Yummy lunch and delicious ribs and… 2226265704334813227
✨Day 2️⃣1️⃣ of 366✨ Good day meal wise today! Yummy lunch and delicious ribs and salad for dinner! Food is the easy part of my day, I just need to start exercising more 😅 light weights before my walk tomorrow I think! . . . . . . . . . . #keto #ketoaustralia #ketosis #ketoperth #ketodiet #ketolife #ketoaf #perthketo #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbhighfatdiet #lowcarblife #lowcarbfood #ketofood #healthy #health #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #motivation #gymshark66 #exercise #weights #icandothis #mealprep #ribs
Instagram media - Rise above the rest . . . . . #fitnessjourney #flex #24hourfitness #lovely #instalike… 2226265429733969257
Rise above the rest . . . . . #fitnessjourney #flex #24hourfitness #lovely #instalike #forant #fitness #gym #workout #fit #motivation #fitnessmotivation #gymlife #fitfam #powerlifting #gains #training #gymmotivation #weightlifting #muscle #strong #weights #abs #strength #lift #health #cardio #forant #bodybuilder #instafit
Instagram media - #mariahcarey #fit #fitness #exercise #workout #homeworkouts #homeexercises #train… 2226265018575795177
#mariahcarey #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #weightlossstruggle #weightlosscoach #weightlosstransformation #weightlossjourney #weightlossgoals #weights #loveyourself #lossweight
Instagram media - Bring a Friend and meet me at the bar. All classes today are free for friends and… 2226264848713863520
Bring a Friend and meet me at the bar. All classes today are free for friends and family. Bring your buddy and have a great workout while learning a thing or two. #bringafriend #meetmeatthebar #fitness #weights #fitfam #learnsomethingnew #strongertogether #steelmillstrong #ilovethisgym #flemingisland #greencovesprings #orangepark #middleburg #promoteclay
Instagram media - Positive Vibes .TALK TO THE TWINS SHOW . . Atmosphere Prayer and Positivity is Everything… 2226264683466586674
Positive Vibes .TALK TO THE TWINS SHOW . . Atmosphere Prayer and Positivity is Everything Both books are available on Amazon and Barnes and Nobles bookstores 🙏🏾🙏🏾🙌🏾🙌🏾💜💜 "The Power of Prayer and Positivity " "The Power of Meditation Prayer and Positivity " . . .. . . . . Twycetwins 🌸🌸🌺🌺 #twinningiswinning ❤️❤️💕💕💋💋💋😊😊😊 #blessed #favored #unstoppable #bookclub #authorsofinstagram #podcast #goodvibesonly What God has for you is for YOU #instagood  #bookstagram #california #florida #talktothetwins #huffpostgram #twycetwins #walk #visitcalifornia #sf #trust  #californialove #authorlife #worldplaces  #read #inches #fitfam #weights Reposted from @twycetwins
Instagram media - Jedyna droga, jak już sięgniesz dołu, to do góry. Także w górę! Brakuje głębokości,… 2226264316785980002
Jedyna droga, jak już sięgniesz dołu, to do góry. Także w górę! Brakuje głębokości, ale nadrobię! Prawie 160kg :::::::::::::::::::::::::::::: #arnold #fitness #motivation #muscle #gym #siłownia #success #polishboy #winner #squats #smile #bodypositive #instafit #transformation #natural #estarfit #muscles #instagym #summer #summerbody #arnoldisnumerouno #nbfi #ukdfba #goheavyorgohome #weights #plates #keepyourmusclespumped
Instagram media - #bodybuilding #bodybuilder #muscles #gainz #gainz💪 #gymtime #instafit #shoulderworkout… 2226263383752360868
Instagram media - #BOSU Pushup Compression! 2226264232084378012
#BOSU Pushup Compression!
Instagram media - #weights #ifbb #fitchick #eathealthy #fitnessgirl #biceps #gymnastics #cleaneats… 2226263912470669723
#weights #ifbb #fitchick #eathealthy #fitnessgirl #biceps #gymnastics #cleaneats #lifting #mensphysique #strongnotskinny #results #swole #fitnesslifestyle #gymflow #gymmotivation #wod #fitnessfreak #bodyart #fitchicks #chest #core #fatloss #arms #trainer #fitnesslife #supplements #girlsthatlift #fitnessaddict #tattoo
Instagram media - Trying my hardest to get back into the swing of things #gymtime#earlyrise#cardio… 2226263227925733336
Instagram media - Amazing work from team fantastic. You are all just super. Im so proud of you all… 2226262987115420552
Amazing work from team fantastic. You are all just super. I'm so proud of you all team. 💪🙌😁 #gym #weightlifting #exercise #fitness #funny #fun #keepfit #lifts #happy #motivation #training #healthy #goodforyou #feelgood #weights #circuit #gainz #personaltrainer #ocr #running #family #diet #walk #slimmingworld #workout #run #strong #pe #rutland #park
Instagram media - Cheers! 🌟 - No, not with alcohol... - Made a smoothie for my lunch. -@proteinworld… 2226262903739432516
Cheers! 🌟 - No, not with alcohol... - Made a smoothie for my lunch. -@proteinworld strawberry protein 🍓 -blueberries -half of a banana -spinach -soy milk - If you don't have time in the morning for breakfast, make one of these up the night before. Have your breakfast on the go👌 #proteinworld #protein #healthy #breakfast #meal #prep #food #gym #lovefood #fuel #lifestyle #weights #weightloss #fatloss #smart #choices #personaltrainer #tip #movemore #feelbetter #jmf
Instagram media - Kicked off the new @bodiesbyrachel bikini build challenge yesterday.... straight… 2226262897666055669
Kicked off the new @bodiesbyrachel bikini build challenge yesterday.... straight up was 90 friggen hip thrusts.. increasing weight but dropping reps.... 40 reps at 60kg , 30 reps at 70kg and 20 reps at 80kg. Yes my arse is fucking dead sore today! #bbr #challange #january #2020 #pushingmyself #building #booty #gains #weights #hipthrusts #exercise #dead #butt #slaying
Instagram media - Para un joven de 16 años como Esteban, el concepto es convertir su cuerpo en una… 2226262463077594328
Para un joven de 16 años como Esteban, el concepto es convertir su cuerpo en una máquina con una mente clara y fuerte que resista para el resto de su vida en diferentes aspectos como fondo - resistencia (adecuado para su edad), equilibrio, agilidad, fuerza, flexibilidad. Debe ser un cuerpo liviano con músculos marcados. El entrenamiento debe ser integral que contenga todos los aspectos necesarios para preservar su salud en los sistemas cardiovascular, neuromuscular y sobretodo debe existir una conexión mente, cuerpo y alma. #ironsoulwellbeingprogram enseña el equilibrio en estos factores. Gracias @loresanint19 por confiar y permitirme guiar tu hijo en este proceso. #meditation #cardio #weights #bootcamp #conditioningtraining #strength #streaching
Instagram media - Back to school! Tuesdays are such a good day and we love being able to take more… 2226262355602828762
Back to school! Tuesdays are such a good day and we love being able to take more and more kit each week now we have the van. Did we mention we bought a van? 🙄😂 Plyo boxes are on their travels with us this week! #olympiclifting #weightlifting #weights #strengthtraining #strengthandconditioning #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #highschool #teenagers #warringtonyouthsports #plyo #jump #exercise #enrichment #afterschoolclub #afterschool #extracurricular @britishwl_north @sandymooroa
Instagram media - Decided to mess around with some AMRAPS with 225 did 2 sets of 20 with an intense… 2226257993643862191
Instagram media - Every thing you need to know about the Squat! This is a 3 part series which will… 2226261721692271585
Every thing you need to know about the Squat! This is a 3 part series which will cover all topics on what is to be considered the KING of all exercises ! How much do you need to know ? Comment your questions below and we will cover these in part 3/3 on Friday ! Find out here by tuning in at 12:30 Monday, Wednesday and Friday this week !
Instagram media - The number one lesson I’ve learned over the years I have trained is that if you… 2226262238809247678
The number one lesson I’ve learned over the years I have trained is that if you strive for perfection every day you will be disappointed and more likely to quit. Imagine if you have saved consistently for retirement with each paycheck and you had to miss one, would you stop saving? Would you throw it all away and quit saving? No! Always look at how far you have come and applaud yourself. And keep moving forward. Progress is reality. Perfection is not. #progressisperfection #fitness #bodybuilding #nutrition #motivation #muscles #muscleisbeautiful #diet #exercise #weights #workout
Instagram media - 121 Cals..... #countingcalories #caloriecoutning #myfitnesspal #fitbit #calories… 2226261988735190648
121 Cals..... #countingcalories #caloriecoutning #myfitnesspal #fitbit #calories #deficit #caloriedeficit #lowcalorie #highcalorie #myjourney #metafit #weights #exercise #NEAT #improveNEAT #fitnessgoals #lowcalorielunch #lowcaloriesnack #metafit #lowcalorietea #NEAT #improvingmyNEAT #kettlebell #dietdropout #happiness #transformation #workhardplayhard #posativevibesonly #hiitstep #everythinginmoderation #healthyeating #fitness - [ ]
Instagram media - #gym #gymsplit #gymmotivation #youtube #channel #youtubechannel #youtuber #vlog… 2226261098091321825
Instagram media - #weightlifting #workout #weights #explosive #enhance #training #trainerlife #instagood… 2226260453948378885
#weightlifting #workout #weights #explosive #enhance #training #trainerlife #instagood #oneday #olympiclifting #practicing #practice #power #achieve #strong #squat #strength #success #fitness #followforfollowback #feelinggood #fitnessjourney #goldsgymegypt #hardwork #heavy #jerk #keepgoing #lifting #learning #cleanandjerk
Instagram media - Push yourself because no one else is going to do it for you!! 🔥💪💯🙂 #push #chest… 2226260693711333196
Push yourself because no one else is going to do it for you!! 🔥💪💯🙂 #push #chest #bodybuilding #dedication #fit #fitness #goals #grind #growth #gym #gymlife #gymrat #lift #motivation #muscles #nevergiveup #noexcuses #physique #strong #swole #train #weights #workout #lovetolift #womensphysique #womenwholift #wpd #traininsane
Instagram media - Our new 6pm Friday Shred & Tread class is starting to get popular! . . . . . #newgym… 2226260520084169726
Our new 6pm Friday Shred & Tread class is starting to get popular! . . . . . #newgym #powerhousegymnanuet #weights #cardio #workout #fitness #classes #ineedfitnessinmylife #ineedthegym #gymlife #fitfam #abs #fitbody #supplements #tanning #hydromassage #trxtraining #nanuet #rocklandcounty #rockland #gym #fitnesscenter #bodybuilding #powerlifting #hiit #spin #cycle #pilates #yoga #powerhouse
Instagram media - Au menu aujourd’hui 👉🏼 le « strict press » ou « shoulder press » ou le « développé… 2226259888101846368
Au menu aujourd’hui 👉🏼 le « strict press » ou « shoulder press » ou le « développé épaules » ou « l’affaire qui ressemble au bench mais debout »... • Entéka... 🤨 Ce mouvement qui te demande un core solide comme du fer ⛓ pour pas curver le dos comme une baleine🐋. • Celui qui est « easy sh*t » mais qu’après avoir ajouté 5lbs total, ça lève comme du beurre 🧈 dans poêle jusqu’aux yeux 👀... pis après tu te mets à shaker de partout et à forcer à des endroits où t’ignorais pouvoir forcer 😖. • Ça pas l’air le fun de même, mais c’est incroyabe😅! Viens essayer! Pour ton essai gratuit, inscris-toi sur notre site web 👉🏼📱💻. ••• #crossfit #crossfitadm #strictpress #shoulderpress #powerlifting #liftingweights #weights #gains #fit #fitness #instafit #workout #training #conditioning #strenght #stronger #lift #lifting
Instagram media - ✌️ #fitness#bodybuilding#fitnessaddict#fitnesscouple#swolemate#lifestyle#fitdutchie#fitdutch#shredded#shredz#gymrat#gains#fitchicks#fitgirls#shredzarmy#lifting#weights#biggerisbetter#fitboy#25#netherlands#follow4motivation#gym#girlswholift#fitnesscouple#swolemate#healthy#lifestyle#cleanfood#protein#gains#nike 2226259382924288567
✌️ #fitness#bodybuilding#fitnessaddict#fitnesscouple#swolemate#lifestyle#fitdutchie#fitdutch#shredded#shredz#gymrat#gains#fitchicks#fitgirls#shredzarmy#lifting#weights#biggerisbetter#fitboy#25#netherlands#follow4motivation#gym#girlswholift#fitnesscouple#swolemate#healthy#lifestyle#cleanfood#protein#gains#nike
Instagram media - Reminder! 🥊 There are just a few days left to take up @fcg_balham’s January offer… 2226259376893344610
Reminder! 🥊 There are just a few days left to take up @fcg_balhamrsquos January offer of any 3 classes for just £20. The offer ends next Friday 31st January so if you’ve been looking to try a martial art or fight training book your classes now via @fcg_balhamrsquos website!⁣ ⁣ 🥋 Classes include Boxing, Brazilian Jiu Jitsu, HIIT, MMA, Women Kickboxing, Muay Thai, Kids Boxing, Judo, Yoga and Strength Training. The gym itself has amazing facilities, check out this video from our recent visit!⁣ ⁣ #Balham #LoveLocal #Ad
Instagram media - Disney Princess orange and sparkles kinda day! Who doesnt love a pop of colour… 2226259247145119855
Disney Princess orange and sparkles kinda day! Who doesn't love a pop of colour with @airforce1nike ? #sneakers #sweat #gymlife #selfie #fitfam #adidas #nike #jordans #reebok #football #weights #weightloss #muscle #fashion #instagram #influencer #girlswholift #passion #travel #model #health #luxury #lifestyle #photography #streetstyle #likeforlikes #follow #picoftheday #disney #aladin
Instagram media - Para un joven de 16 años como Esteban, el concepto es convertir su cuerpo en una… 2226258844332421417
Para un joven de 16 años como Esteban, el concepto es convertir su cuerpo en una máquina con una mente clara y fuerte que resista para el resto de su vida en diferentes aspectos como fondo - resistencia (adecuado para su edad), equilibrio, agilidad, fuerza, flexibilidad. Debe ser un cuerpo liviano con músculos marcados. El entrenamiento debe ser integral que contenga todos los aspectos necesarios para preservar su salud en los sistemas cardiovascular, neuromuscular y sobretodo debe existir una conexión mente, cuerpo y alma. #ironsoulwellbeingprogram enseña el equilibrio en estos factores. Gracias @loresanint19 por confiar y permitirme guiar tu hijo en este proceso. #meditation #cardio #weights #bootcamp #conditioningtraining #strength #streaching
Instagram media - Someone asked me why do you train as hard as you do, I asked them, why do you… 2226258662335060665
Someone asked me 'why do you train as hard as you do', I asked them, 'why do you smoke as much as you do'. All of us are addicted to something in life, some sort of escape. Don't judge me, doing it for myself, too better the person I was yesterday! You vs you! 💪🏻 #aboutyesterday #sweatandshine #myspace #addiction #youvsyou #dontjudgeme #fitness #weights #youwontunderstand #gym #lovethesport #hatersgonnahate 🏋️‍♀️
Instagram media - Starting to get some serious weight on the bar now! 🏋🏼‍♂️💪🏻 - Today’s session =… 2226229067494416279
Starting to get some serious weight on the bar now! 🏋🏼‍♂️💪🏻 - Today’s session = Squats, lunges, and leg extensions. Nothing mad for the Gram...., but super effective for developing strong knees and ripped quads! 🔥 👌🏻 #TrainSmarterNotHarder #TeamNLF
Instagram media - @europeantour pro @grantforrest93 performing Block Trapbar Jumps as an alternative… 2226206819906707084
@europeantour pro @grantforrest93 performing Block Trapbar Jumps as an alternative to cleans here @omegaddc Vertical power production being one of the elements that makes for high clubhead speeds, Trapbar jumps are just one way to do this. Here we are using velocity based measures to dictate the appropriate load to use (see the small device on the floor to the right is a linear position transducer (LPT)
Instagram media - CHILDREN’S POSTURE - CASE STUDY(@posturerpo) . . The foundation of growth, development,… 2226221818686859899
CHILDREN’S POSTURE - CASE STUDY(@posturerpo) . . The foundation of growth, development, and learning starts with sensory and motor interaction with the world. . . When children develop poor postural habits, the effects can be long-lasting, and it is critical to intervene as soon as possible. . . ❌ Poor posture causes the spinal cord to change shape, which can create chronic pain and affect balance. . . Here are some very cool results that @francine_savard was able to achieve using the Posturepro-method 👌 . . In the picture on the left, you can see that she has a head tilt to the left, her shoulder blades are unevenly contracted, and both arms are rotated inward. . . All of these are indicative of a brain🧠 imbalance, which affects muscle tone and posture. . . By working on foot proprioception and eye movements, take a look at the picture on the right, notice the improvement? . . Curious about your child's posture? I will be in 🇺🇸Santa Monica on April 24 - 26, 2020 if you’re interested e-mail us at 👉🏼education@posturepro.co or book an online consult: bit.ly/online-consult link in bio 👆 . ❤️TAG A FRIEND!!! . . . - -#posturepro #changinglives
Instagram media - Glutes / hammies for Mondayyyy 🙃🙃🙃🙃 another AM workout in the books 😁 hope you all… 2226035824716675166
Glutes / hammies for Mondayyyy 🙃🙃🙃🙃 another AM workout in the books 😁 hope you all have a great week! 😘💋
Instagram media - lower body : ⁣⁣ 😁😁😁😁😁😁😁😁😁😁😁⁣⁣ workout:⁣⁣ 🔅warmup - lunges across room 4x ⁣⁣ - Smith… 2225592264403798881
lower body : ⁣⁣ 😁😁😁😁😁😁😁😁😁😁😁⁣⁣ workout:⁣⁣ 🔅warmup - lunges across room 4x ⁣⁣ - Smith machine squats (4x15) ⁣⁣ - Smith machine single leg RDL (3x12) ⁣⁣ - Cable pull through (4x15) ⁣⁣ - Goblet squats using kettle bell (3x12) ⁣⁣ - Cable kickbacks (3x12) each leg ⁣⁣ - Leg press (4x12) ⁣⁣ - end : Trx jump squats - 3 sets until fail⁣⁣ 😁😁😁😁😁😁😁😁😁😁😁😁⁣⁣
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