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Photos, videos and stories from instagram posts tagged with #weights

Images, videos and stories tagged with #weights

Instagram media - Today we had a very fun but challenging Circuit, with a mix of Resistance training,… 2133860307964240800
Today we had a very fun but challenging Circuit, with a mix of Resistance training, Kickboxing fitness, Cardiovascular and Power training; we covered it all. The favourite station was the Push Kick in the kicking shield. Our members really enjoyed it🥊. We'll do more core stations next week! Be ready to blast those abs. . . . . vancouverfitness #vancouverworkout #workoutvancouver #Workoutvancity #vancouvertrainer #vancouvertraining #fitvancouver #vancouverfit #workoutvan #vancouvercircuit #workout #personaltrainervancouver #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #vanfitfood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #vanfitness #FitnessMotivation
Instagram media - HI GUYS! • I’m still pretty sick and dizzy so I’ll be POSTING AN AB WORKOUT TOMORROW!!… 2133860509719829363
HI GUYS! • I’m still pretty sick and dizzy so I’ll be POSTING AN AB WORKOUT TOMORROW!! • But here’s A YUMMY HEALTHY EASY RECIPE FOR: DOUBLE CHOCOLATE TRUFFLES!!! • - 7-8 dates - 1/4 c cocoa powder - 1 T dark choco chips! • - soak dates for a good hour and take the pit out before putting it in the food processor! - Put all ingredients in the food processor - Scoop them into balls, and put them in refrigerator! - HOPE YOU LIKE THEM👅❤️
Instagram media - I went to start a video of the workout moves I did today and instead realized it… 2133860436059564355
Instagram media - So many scans show up with pathology that are not the pain generators for that person’s… 2133859335129703212
So many scans show up with pathology that are not the pain generators for that person’s injury. Individuals can change their whole train of thought about their injury and as a result can begin adopting unhealthy behaviours to ‘protect’ this pathology and make their issue worse than what it is. Don’t be fooled- seek the right advice, increase your confidence and get on the right path to managing your injury better!
Instagram media - What sets Eat The Frog Fitness apart from EVERYONE else? 🤔 We are Wheatons ONLY… 2133858770736752133
What sets Eat The Frog Fitness apart from EVERYONE else? 🤔 We are Wheaton's ONLY Fitness Studio Open 24/7 that provides: 🐸 Personalized Small Group Training 🐸 Pre & Post Fitness Evaluations 🐸 Science-based Fitness Programs Featuring A Variety Of Class Types (Cardio, Strength & Flexcore) 🐸 A Mix Of Live Coached Or Virtual Classes 🐸 Custom 8 Week Programs Come join our frog squad today & let's create a community of happy, healthy people! 😄🙌🏻 There’s ONLY 1 week left to try us for JUST 1 PENNY!!!😱 #wheaton #eatthefrogfitness #whatsyourfrog #frogsquad #sunday #sundaynight #workout #workoutmotivation #couplegoals #fitness #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit
Instagram media - Full Deadlift session ⤵️ . . Deadlift: 4x5 reps @220kg/485lb . Snatch grip DL: 3x4@200kg/441lb… 2133857786031614419
Instagram media - Full Deadlift session ⤵️ . . Deadlift: 4x5 reps @220kg/485lb . Snatch grip DL: 3x4@200kg/441lb… 2133855435258580832
Instagram media - Chest looking much more aesthetic and full 💪🏼 #motivationmonday 2133857720524453609
Instagram media - Every move I make, every breath I take...I can feel my legs with every step I take,… 2133857223314487512
Every move I make, every breath I take...I can feel my legs with every step I take, yeah, they're hurting me 😂Talk about a killer lower body workout yesterday. My glutes and hamstrings are screaming at me today. Here's what I did 👇 . ➡️GROUP 1 (20-minutes) Dumbbell Walking Lunges: 20 reps x 25 lb. (50 lbs. total) Jump Rope: 100 jumps Weighted Jump Squats: 20 reps x 10 lbs. (20 lbs. total) Dumbbell Romanian Deadlifts (RDLs): 15 reps x 15 lbs. (30 lbs. total) . ➡️GROUP 2 (20-minutes) Burpees (no push-up): 20 reps Glute Bridge & Pry: 30 reps x light resistance band Sumo Stance Glute Bridges: 30 reps x light resistance band Sumo Stance Glute Bridge & Pry: 30 reps x light resistance band . Do you want to see more of the workouts I do? Let me know in the comments! #strongboldhealthy . . . #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #workoutmotivation #fitspiration #workhard #hardworkpaysoff #gymworkout #glutes #hamstrings #legsfordays
Instagram media - After last weeks back injury this is all I can deadlift for now. No bullshit doing… 2133855321800807634
After last weeks back injury this is all I can deadlift for now. No bullshit doing sets of 10-20 was excruciating with just broomstick at first. Little by little I will work my way back to the barbell. For now just rehab and mobility workouts until I get better. Soon I’ll be back stronger than I’ve ever been 💪
Instagram media - #sundayfunday 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ Feeling some type of way 😏 But I woke up 🙏🏽went… 2133856497298656806
#sundayfunday 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ Feeling some type of way 😏 But I woke up 🙏🏽went to church ⛪️ , and the gym 🏋🏽‍♀️.... today was a good day! 💪🏽 . . . . . #mealplan #nutrition #myfitnessconnection #water #supplements #workout #thehappyplanner #applewatch #fitbitInspireHR #strong #classichappyplanner #weightloss #fitbit #appleairpodsfit #vegan #health #calories #plannercommunity #exercise #gym #weights #fitness #cardio #hydrate #yoga #planner
Instagram media - As usual, a little benching and some dumbbell work to close out the weekend. Still… 2133856355419948112
As usual, a little benching and some dumbbell work to close out the weekend. Still struggling to get more reps at 225 though I do better during the week with my trainer. I think I need to somehow activate my lats better when working out at home prior to the lifting. Tomorrow is physical therapy and cardio! #oldguyslifttoo #weights #weightlifting #exercise #bodybuilding #fitlife #fitness #healthylife #fitforlife #chestday #everydayischestday #everydayisarmday #armday #benchpress #bench #muscle #invisibledisease #crohns #crohnslife #crohnies #ibd #ibdawareness #crohnswarrior #spoonie #myibd
Instagram media - Trying to do my nightly stretches and he just brings his bone over and makes himself… 2133856042382328088
Instagram media - Deltoide posterior & mango rotatorio (rotator cuff) Beats by: @jaecho808 . ——————————… 2133855974411174398
Deltoide posterior & mango rotatorio (rotator cuff) Beats by: @jaecho808 . —————————— *controlar el tiempo del movimiento . *los codos y puños tienen contacto con el suelo al mismo tiempo. *los codos deben apuntar diagonalmente para arriba llegando a la misma linea que las orejas. *recomendado comenzar hombros y otras actividades que causen estres al mango rotatorio con este ejercicio. *series de acuerdo al rendimiento de cada uno. *repeticiones controladas para arriba de 15 por serie. *pesos bajos y controlables. —————————— Desliza y guardalo para despues! Todas las dudas, comentar abajo. 🤙🏽🤙🏽. . #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #workout
Instagram media - Stop focusing so much on what weight you lift 🚫 . . Weight is often seen as the… 2133855708691810874
Stop focusing so much on what weight you lift 🚫 . . Weight is often seen as the first thing to start increasing to gain muscle size. All too often however, this will lead to poor technique, injury and eventually plateauing results. Instead, focus on other ways to progressively overload your system 1️⃣ Technique should always be king. Load is directly related to the range of motion you lift, so learning correct technique on lifts not only prevents injuries but increases the load on the target muscles. 2️⃣ Repetitions - as a beginner focusing on repetition progression is a really simple tool for progress. Pick a range, let’s say 8-12 and a weight you can perform 8 repetitions with. Each week, try to progress 1 repetition until you reach 12 before adding weight to the bar. This should allow you to learn correct technique, while overloading on repetitions and safely increasing the weight on your lifts. 3️⃣ Sets - as a more advanced lifter, the repetitions you select are determined on what hypertrophic stimulus you are after. This means to progressively overload you need to adjust the number of sets per bodypart you are lifting. There is an upper limit though, so don’t get carried away doing 20+ sets per body part per week if your body can not recover appropriately 3️⃣ Speed of the lift - altering time under tension, or velocity of the lift can benefit both those trying to gain muscle and athletes looking for explosive strength. . . As a general rule of thumb try altering only 1 or 2 of these throughout a mesocycle . . #fitnesstrainer #progressiveoverload #coachingtips #hypertrophy #sportscience
Instagram media - After seeing the amazing women at the @mrolympiallc it has inspired me to make some… 2133855311977830305
After seeing the amazing women at the @mrolympiallc it has inspired me to make some more time for weight training again. I love yoga and how it has complimented my mind and body but I do miss resistance training for myself. So here we go again 🥰 have lost some mass over the last year, gained some fat, Improved flexibility tenfold, practiced body weight strength more than ever and now let’s try this conditioning training again! Woooo - Ps. All my clients this means I’m cracking down on you ladies too. Let’s turn the last few months of 2019 up another notch! - Took my @slimtum YANG metabolism booster this morning. So feeling ready to attack the day! Use code HEATHER10 to save on your orders. - #slimtum #cardio #weights #workout #yoga #fitness #backbending #cutting #bodybuilding #olympia #bikinifitness #bikiniolympia #bikinibody #summer #fatloss #diet #gym #yoga #yogagirl #fitlife #goals #motivation #protein #vegan #plantbased
Instagram media - Pretty much... 2133855276679791490
Pretty much...
Instagram media - Did some jiu jitsu, did a 2.5 mile run, lifted some weights, now about to climb… 2133855020257664521
Instagram media - New Ziva weight plates instock and on display now at Life Fitness NZ. . . . @zivafitnessnation 2133853926800415028
New Ziva weight plates instock and on display now at Life Fitness NZ. . . . @zivafitnessnation
Instagram media - As I wrap of day 6 of my work week I can’t help but feel so grateful and blessed… 2133853722614467662
As I wrap of day 6 of my work week I can’t help but feel so grateful and blessed for the job I have. I’ve been with my company for a little over 5 years now and I can say it’s been such a great experience. Don’t be fooled, I’ve had my bad days, weeks, or months, but overall the skills, knowledge and experience I’ve gained have been nothing short of amazing! Waking up for day 6 I thought maybe I’d be exhausted and not ready to deal with people, but boy was I wrong! All day I’ve been charged up, peppy, and just a ray of sunshine towards everyone that’s come in. Often I hear people say, “I can’t wait until the weekend is here,” or, “ugh I just wish I didn’t have to go to work,” and while all that can be fair, a lot of times it’s not realistic. Whether your fully enjoy your job or not, you spend too much time there to not have a positive outlook on it! Either change jobs, or change your mindset! #fitness #gnc #happy #blessed #supplements #workout #girlswholift #livingmybestlife #sunday #selfie #goals #progress #work #gym #motivation #inspire #dedication #weights #workout #healthy #iifym #manager #smile #lovelife
Instagram media - This weeks lunches are super basic Broccoli beef with white rice (Yes! Carbs!) This… 2133847687513497799
This weeks lunches are super basic Broccoli beef with white rice (Yes! Carbs!) This is the hubbys portion 12oz• mine are about 1/2 this size! • Beef tips sautéed in low sodium soy sauce with fresh garlic •White jasmie rice and steamed broccoli Topped with G. Hughes Smokehouse Sugar Free teriyaki sauce ⭐️ 🍚 🥩🥦 • • • • • #sunday #mealprep #prepped #nutrition #cleaneats #dolcediet #paleo #realfood #food #fitlife #fitness #fitnessmotivation #liftheavy #girlswholift #momswhoworkout #momswholift #fitmom #fitnessgirl #momlife #gym #gymtime #gymlife #weights #weightlifting #workout
Instagram media - To Live Healthy It Starts With Eating Healthy Let Us Take Care Of The Cooking So… 2133853324036823552
To Live Healthy It Starts With Eating Healthy Let Us Take Care Of The Cooking So you Can Enjoy Your Sunday’s!
Instagram media - Helping Chicagoland Eat Healthy One Meal at a Time!! @chicagofitmealprep Best Meal… 2133852026747131884
Helping Chicagoland Eat Healthy One Meal at a Time!! @chicagofitmealprep Best Meal Prep Company!! If your don’t Give Your Body the Right Nutrition Your Fitness Goals Will Take you 20 Times Longer!
Instagram media - Scenario: You have 40 minutes before you have to head out with family. Do you say… 2133851136204412127
Scenario: You have 40 minutes before you have to head out with family. Do you say “fuck it I’ll workout tomorrow”? Or do you make those 20 minutes for yourself? It’s all about the choices you choose to make and make them a lifestyle!
Instagram media - Here’s a little clip of my fave workout 🤤 chest day, best day - This was flat dumbbells… 2133849270259800387
Here’s a little clip of my fave workout 🤤 chest day, best day - This was flat dumbbells 4x6 60’s here I come ❤️ - Jk I broke my back so Im taking a much needed rest week, but I’ll be back for the 60’s 😴 wait on it
Instagram media - It’s been a #WEEK. And a good one at that. 😏This Sunday, we just want to say thank… 2133843928806105245
Instagram media - Yes! Working on my home #gym #weights #fitness #midlifehappy 2133850149017272786
Instagram media - My triceps are seriously lacking so I’ll be doing a bit of work on them soon ——————————————————————————… 2133848951845819918
Instagram media - Well that is the end of 8 weeks and the start of a new life! Starting is always… 2133848620905867061
Well that is the end of 8 weeks and the start of a new life! Starting is always the hardest part. Whether it be training or a new job. Now it is time to take what you learnt and make it a lifestyle. It's not about dieting every 8 weeks but giving you the tools to try find what works best for you and make it stick. We at Applecross hope everyone enjoyed their time and we look forward to training you more in the future! Happy Monday
Instagram media - 25x25 lb DL Training with the best @3isbrian. Can’t wait to lift heavier 💪🏻 . .… 2133846708369573124
Instagram media - Nachos! Quest chili lime tortilla chips, left over pulled pork, cheddar and pepperjack… 2133847577707462407
Instagram media - There are no wrong turns. Only paths we had not known we were meant to walk. You… 2133847526326074301
Instagram media - Flooring ✔️ Dumbbells ✔️ Guess who’s building their own home gym?? My husband @matt_hannasky… 2133846979514500126
Instagram media - Dumb bell only upper body workout! 👏🏽 happy Sunday! 2133846878970519511
Dumb bell only upper body workout! 👏🏽 happy Sunday!
Instagram media - Stopped hip thrusting for a bit because I literally couldn’t find a good set up… 2133837660308859942
Stopped hip thrusting for a bit because I literally couldn’t find a good set up at my new gym which had me mad 😤. Lehman’s facility did it for me 🕺🏻. 385x8 here! . . . . . . . . . . . . . . . . #eddieshredz #fit #flexible #lifestyle #healthy #instadaily #fitfam #exercise #healthy #nutrition #nofilter #gym #igers #weightloss #fitness #gymlife #macros #training #gains #weights #workout #weights #muscle #motivation #life #hypertrophy #hardwork #weightloss #fatloss #diet #losingweight #weightlossjourney #musclegain
Instagram media - A killer workout using Body20 technology with Zack and Kenzie! . . We are based… 2133844898486754859
Instagram media - Bulk vs Shred Bulk; Bulking is when an individual/athlete enters a caloric surplus… 2133845386459284949
Bulk vs Shred Bulk; Bulking is when an individual/athlete enters a caloric surplus (eats more calories) to maintain its mass and in effort to recruit more muscle fibres and fat cells. Shred; when shredding/cutting an individual/athlete enters a caloric deficit (eats less calories) in effort to reduce body fat for more muscle definition. . . Keep in mind. Yes a lot of people who enters fitness usually gains body dysmorphia and always wants a greek god body for an appealing appearance. The body unfortunately loses muscle when cutting and when cutting all year round can be unhealthy (it is possible but a flawless diet and training schedule is required. Check out @ulissesworld ). In order to build a bigger stronger look, a bulk is required to gain more muscle and fat cells. You will loom fuller and a bit more chunky but it is worth it in the end. Trust me :) have an end goal and smash it guys!!!
Instagram media - Tonight’s dinner: Tumeric Mahi Mahi 🐠 recipe below⬇️ I patted fish dry, put in the… 2133845384353991165
Tonight’s dinner: Tumeric Mahi Mahi 🐠 recipe below⬇️ I patted fish dry, put in the pan, and added a little bit of olive oil. Sea salt, black pepper, tumeric, some grated ginger, garlic powder, dash of ground mustard powder. Season to your taste! Placed in oven at 350 degrees up to 20 mins depending on the thickness of fish. I like a little extra color to mine so I used the broiler option for just a few mins.
Instagram media - 🚨 HOW TO COMBAT CELLULITE 🚨 I just wanted to start by saying that we have all have… 2133845253030882551
🚨 HOW TO COMBAT CELLULITE 🚨 I just wanted to start by saying that we have all have or have had cellulite at some point of our lives and it doesn’t make us any less beautiful so embrace your body and love your self! But, I know we all want to get rid of the cellulite so worry not, I have 4 tips for you that work every time, but you do have to be extremely strict and consistent with these things! 1️⃣ Drink a minimum of 1 gallon of water per day 2️⃣ Do not drink any soda (not even diet or 0 calorie soda) or anything that has bubbles 3️⃣ Do not eat refined sugars or white breads/pasta 4️⃣ Do not cook with salt, not even pink salt. Use spices like black pepper, oregano, rosemary, etc, instead If you follow these 4 tips for a minimum of 21 days, I assure you that you will see a difference. I CHALLENGE you to try it! Take your before picture, try this out, then take your after picture and tag me 😋
Instagram media - Sometimes, no matter how important your goals are to you, its a struggle to bring… 2133614118266888589
Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether you're trying to lose weight, build muscle, keep your stress in check, or any other worthwhile reasons to make fitness a part of our life, staying consistent is key. 💯 #fitness #mindset #healthy #lifestyle #girlswholift #weights #build #muscle #lift #tb #motivation #keepmovingforward #fitfam #biceps #shoulders #workout #gym #fitnessgirl #cardio #fit #active #bodytransformation #grind #fitnessgoals #bodybuilding #physique #goals
Instagram media - Had to lower my weights & start a deload week. I never imagine how work,  well my… 2123011143743841726
Had to lower my weights & start a deload week. I never imagine how work,  well my job would affect my weight lifting. I'm always on the go and coming home at night makes me want to just relax. Then I remind myself that I have goals, so I would tell myself to go to the gym. To the ones that juggle things around and go to the gym. Kudos 👏 tell me your way next time when I have job. - On the other hand,  I'm bummed out that on monday is my last day at work. Oh, well. Life happens. Especially when its that military/spouse life. - - - Squats 225 4x5 205lbs 4×8 - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #gymtime #gym #fitnessmotivation #strongwomen #squats #strengthtraining #powerbuilder #ironrebel #barbell #barbellsquats #powerlifter #girlswhopowerlift #latinaswholift #momswholift #fitmom #fitgirl #fitnesswomen #fitspo #fit #fitness #fitnessjourney #weights #muscle #liftingweights #goals #gymbeast #healthylifestyle #workoutmotivation
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