Photos, videos and stories from instagram posts tagged with #weightloss

Images, videos and stories tagged with #weightloss

I was reading the back of my Nutra Burst bottle and I’m like damn this stuff actually has 72 mineral seeds, 10 vitamins, 22 phytonutrients? 29 amino acids, 13 whole food greens and 12 herbs 🧐🌿 but the point is it doesn’t even matter about all of that; this Nutra Burst is on a different level. My body feels the best it has felt in years and my energy level is at a all time high. It gives my immune system a boost and I’m a peace about my health. I have even inspired other woman and men to try it and they have fell in love with this product. This Nutra Burst alone has made a big difference in all our lives. My homegirl called me yesterday and told me that she was so proud of me for supporting people getting healthy and helping people take control of their lives. That made me feel really good. I am so glad I’m apart of Something Amazing that’s helping change our future for the best! . . . Order your Nutra Burst and CbD Iaso tea 🍵 To start taking control over your life🙌🏾 . . . These products will give you a total life change! . . . . You can also be apart of my team and turn your passion for theses products into cash 💵 Dm me and ask me how . . . . #totallifechanges #tlchq #weightloss #cbd #fitcouplegoals #cbdtea #couplestyle #tlcproducts #skincare #healthylifestyle #detox #inspire #cbdhealth #healthandwealth #1000families #1kmillennials #charlotte #resolutiondrops #detoxyourbody #cbdhelps #tea #workfromhome #iasotea #coupleworkout #nc #atl #tlc #techui #weightlossjourney #nutraburst via

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Gestern noch den Erfolg gefeiert und heute eskaliert. Läuft! 🙄 Aber jetzt heißt es: nicht einreißen lassen, weitermachen! 👸🏻 Auf dem Bild ist unser Abendessen: Indische Hackfleisch Curry Pfanne für 12 SP 💙 Startet gut in die kommende, sonnige Woche und passt auf euch auf! 😊 #wwteamblau #wwteamblue #ww #wwmädels #wwmotivation #wwmoms #wwcommunity #wwdeutschland #wwrezepte #weightwatchersdeutschland #weightwatchers #weightloss #looseweight #schrittesammeln #gesundkochen #gesundleben #abnehmen #fitmitfraubpunkt #food #foodstagram #fooddiary #momlife #wirbleibenzuhause

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#abendessenheute 😋! Lecker war’s :)) #justspieces - beste Gewürze 🤤! #yazio #yaziocom #yazioapp #yaziopro #yaziorezept #yaziocommunity #kalorien #kalorienzählen #kalorienzählenmityazio #kaloriendefizit #calories #caloriescounting #abnehmen #abnehmweg #abnehmen2020 #abnehmblog #abnehmreise #abnehmmotivation #abnehmtagebuch #abnehmenmitgenuss #weightloss #weightlossjourney #weightlossdiary #weightlosscommunity #weightlossmotivation #essenstagebuch #fooddiary #abnehmcommunity

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Que receber dicas? Assista nosso instagram! . . . #dietando #dietafit #weightlosshelp #dietasaudavel #weightlossmeals #perderpeso #weightlossresults #weightlossblog #dieta #comidadobem #emagrecer #weightloss #weightlosscoach #dietas #diet #escolhassaudaveis #emagrecendo #emagrecendocomsaúde #comerlimpo #instadiet #comerbem #dietasemsofrer #foconadieta #emagrecendocomsaude #perdendopeso #emagrecercomsaúde #comersaudável #emagrecercomsaude #weightlossinspiration

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Prolessa duo shots work like magic! Look at the difference it made in such a short time 💪🏽 #movethescale #herbalife #dontstarve #weightloss #herba #healthy #weightgain #motivation #quotes #fitness

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Hey BYKlyn Fam! In celebration of Passover, Amy would like to share her Chicken Soup recipe, from her family to yours! Happy Passover, everyone! #brooklynfitness #nycfitness #nycfit #fitnessgoals #weightloss #fitlife #fitspiration #cardio #sweatlife #spin #schwinn #BYKlyn #cyclinglife #cyclingclass #indoorcycling #brooklyncycling #parkslope #prospectheights #cobblehill #flatbush #brooklyn #community #groupfitness

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Think #smokingweed is bad for #weightloss? Think again! 🤯 . . #Cannabis is actually AMAZING for maintaining and losing weight! Some strains, like Durban Poison, even contain higher levels of THCV - a cannabinoid that, for some people, can help suppress appetite. 🚫🍽️ . Did you know that #stoners tend to have lower BMIs than people who don't #smokeweedeveryday ? 🤔In all my research and personal experience, this is due to three main reasons: . 1) Cannabis impacts how your body controls blood sugar. Yes, some strains can definitely give you the #munchies; but THC and CBD also influence the ratio of omega-3/omega-6 fatty acids in your body, along with your resistance to insulin. . 2) Cannabis can help you control your #stress. High levels of stress lead to high levels of the hormone #cortisol. If your cortisol levels are too high, your body tends to store fat instead of losing it. Your stress and cortisol levels should never get higher than you. 🤣 . 3) #Anxiety and #depression are the primary demons that derail people from their #fitness routine. Cannabis, especially #CBD, can help you manage your mood. (CBD is also great for #inflammation and #recovery). If you're at the point of trying pills, why not be willing to try a plant? #Marijuana is a more natural approach! 🌿 . Sharing my top strains for working out over the coming weeks. If you'd like to learn more about #weed, #terpenes, and how to strategically incorporate #MaryJane into your workouts to support your goals, I'm here for you. 🏋💕️ . #personaltrainer #personaltraining #plantsoverpills #cannabislifestyle #cannabiscommunity #alternativemedicine #holistichealth #healthcoaching #wellness #wellnesscoaching #sativasunday

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Discipline 🖤 #fitness #inspiration #workout #fit #fitnessmotivation #motivation #bodygoals #training #health #fitfam #lifestyle #beginner #sport #fun #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #follow #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness #efiit

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Toma pausa , respira hondo y CONTINÚA te espera un largo camino lleno de ÉXITOS 🙌👌 excelente domingo para todos si todos nos quedamos en casa esto pasará muy rápido 💨 #health #wellness #healthylifestyle #motivation #lifestyle #nutrition #weightloss #healthyfood #healthyliving #selfcare #loveyourself #family #goals

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🙌🏻💜🔜 @boazstudios72 . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise

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#mondaymotivation⁠ ⁠ ⬇️ 10.5kg LOST!⁠ ⬇️ 4cm off the hips⁠ ⬇️ 4.5cm off the waist⁠ ⬇️ 7.5cm off the belly⁠ ⬇️ 9.43% lost off of starting bodyweight!⁠ ⁠ #8weekchallenge #brickhousegym #workhard #builtlikeabrickhouse #loveyourfoundations #beforeafter #transformation #weightloss #beastmode #groupclasses #freetrial

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www.aesthetics1st.org #mraesthetics1st #mrsaesthetics1st #aesthetics1stnc #Aesthetics1st #TwerkerSIZE #NCtrainer #fitchic #thickfit #weightlossjourney #gainzville #weightloss #fitnessjourney #gymlife #transformation #girlswholift #beautyandbeast #ebonyfitness #traindirty #fitspo #Aesthetics1stSW #BBM #C-FTNESS #Iamphace #NBAA #Mishas45DayChallenge

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My “Simple Sunday” OMAD meal is going to extend throughout this coming week. I’m doing a #meatandbricks week with each day having a Ribeye Steak and a different flavor @ketobrick each day. It’s more fat/calories than I usually consume eat day, but what the heck, I always like to try new things and switch it up from time to time. We will see how it goes. 😳⁣ ⁣ So for today, it’s a Ribeye and the Cinnamon Crunch 2.0 flavor I’ve yet to try. 💪🏼🥩🧱⁣ ⁣ #weightlossstory #omad #ketovore #carnivore #carnivorediet #carnivoreketo #keto #ketogenicdiet #ketoweightloss #ketolifestyle #ketojourney #ketolife #ketogenicweightloss #ketocommunity #lchf #morbidobese #obesity #weightloss #weightlosstransformation #morbidobese #weightlossjourney #intermittentfasting #fasting #ketogenic #lowcarbhighfat #beforeandafter ketotransformation #droppingpounds #Meatheals #yes2meat #Nevergiveup

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Great start to April. Feeling motivated. Well it’s the only thing I can control at the moment! #weightlossjourney #weightloss

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Great hike today with my wife and our baby Luna let’s get it 🙏🙏🔥 #workout #workouts #workhard #workoutmotivation #workinprogress #hike #hiking #gains #gainz #gaintrick #gainpost #gaintrain #beautiful #beauty #healthy #health #beastmode #muscle #flex #outdoors #cardio #fitspo #fitfam #fitnessmotivation #weightlossjourney #weightloss #weightlossmotivation #dogs #dog #puppy

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Yesterdays rewarding 1 mile trek. I started my tracker late but luckily there was a trail map that indicated the length. This was a new trail i discovered that lead me HERE! . . . #myww #ww #wwblueplan #weightlossjourney #getfit #onemealatatime #wwinstafam #wwmeals #weightwatchers #wwworks #weareww #wwfam #wwonline #eatwell #wellnesswins #wwlongisland #progressnotperfection #weightloss #weightlossjourney #homemade #wellness #fitbit #activity

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KFC FAKEAWAY 💜 well this was so good...for the chicken we (I say we I mean the hubs) gluten free bread crumbs (Heb) mixed with @jdseasonings chicken rub (F) chicken (F) dipped in egg (F) then into the mixture and the cooked in the airfryer in a @scharglutenfree ciabatta toasted (5.5 or Heb) with light cheese (Hea) and spinach with Syn free chips (F) spinach (S) cucumber (S) tomato’s (S) onion rings (4) and LTL mayo (1) if you want to save some pennies on @jdseasonings you can use code AMYC20 which gets you 20% off ❤️ #affiliate #slimmingworld #kfcfakeaway #fakeaway #jdseasonings #foodoptimising #weightlossjourney #weightloss #swuk #swukfamily #swukfood

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Dinner was pork loin steak in honey mustard sauce, roast potatoes (they were amazing if I say so myself), roast carrots and broccoli! #caloriecounting #caloriedeficit #myfitnesspal #mfp #weightloss #weightlossjourney #iifym #trackingmacros #balanceddiet #fatloss #fitfam #slimming #cfd #neatup247

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“Do you love it?” Started my new DietBet yesterday so staying active outside and walking lots and lots patiently awaiting my gym to reopen. I hope you’re all staying safe and active! 💕 . . . . . #weightlossjourney #fitness #weightloss #fitnessjourney #instafam #getfit #fitfam #thesimplelife #parishilton #nicolerichie #iconic #transformation #transforming

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Plz vote on my story, I’d love to know what content you would like to see. ———————————————————- #story #question#content #weighins #weightlossjourney #weightlossmotivation #weightloss #motivation #opinions #f2f #fitnessmotivation #weighinwednesday #sundayfunday

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This was a bit a mash up between sweet & sour sauce and oyster sauce with chicken, noodles & lots of veg Love a cupboard raid to see what yummy dishes I can create 😂 1.5 syns for 10g of stem ginger in syrup (drained & finger chopped) 👍🏻 Packed with lots of speed. #slimmingworldrecipe #slimmingworld #slimmingworldmafia #slimmingworldclaregroup #slimmingworldwithsharonsummers #slimmingworlduk #slimmingworldmembers #slimmingworldeurope #slimmingworld2020 #slimmingworldsupport #slimmingworldjourney #slimmingworldcommunity #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #healthyeating #healthierchoices #sw #foodoptimising #loses #motivation #weightloss #weightlossjourney #diet

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🔥Bodyweight challenge🔥 . Hold a squat at 90 degrees ➡️If you can, choose a weight around 5-10kg ➡️A weighted vest is ideal here, or place a weight in a bag. ➡️Start your timer, Hold a squat for 10 minutes AT 90 DEGREES. ➡️When you stop, stop the timer and compete the following circuit: 1. 5 press ups or kneeing press ups 2. 5 pike press ups or pike press 3. 5 squat thrusts It’s a choice to add 2 reps every stop, but I’ll leave that decision for you to make. Then start your timer again... . 📲www.robmassampt.co.uk💻 . #onlinept #fitness #personaltrainer #weightloss #motivation #onlinecoach #fit #muscle #personaltraining #gym #weights #transformation #training #flexibility #igym #RMPT #health #wrexham #fitfam #core #loveyourwork #diet #strong #cardio #challenge #nutrition

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Yes we are licensed to improve your selfies by enhancing your beauty. 💋 💋 Skin flawless Brows on Fleek Lashes luscious Wax off the unwanted hairs Body shaping Body maintenance 💋 💋 We cant wait to service you all again. Hoepfully soon. * * #esthetician #skincare #browsonfleek #browlamination #lashextensions #baltimorewedding #bodywaxing #dmvwaxing #cavitation #skintightening #lymphaticmassage #woodtherapy #shapewear #waistcincher #waistshaper #detoxtea #cbdtea #cbddrink #weightloss #5poundsin5days #chaga #mealreplacement

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Recette de pancake à la banane 🍌. ➖➖➖➖➖➖➖ Ce soir j’ai préparé quelques pancakes pour le petit déjeuné de demain 🥞. Nous mangeons souvent beaucoup trop de sucre le matin au petit déjeuner , et comme vous le savez supprimer le sucre de son alimentation est la règle numéro 1 du succès vers la perte de poids. ➖➖➖➖➖➖➖ ▪️2 bananes bien mûre (faut que la peau soit noir) c’est ce qui apportera tous les bons nutriments du fruit et l’onctuosité du pancake. ▪️100 grammes de farine. ▪️2 œufs entier. ▪️1/2 cuillère à café de levure. ▪️1/2 cuillère à café de bicarbonate de soude. (Si vous en avez pas rajoutez un petit peu plus de levure chimique). ▪️Une petite pincée de sel. ➖➖➖➖➖➖➖ ▪️Mélanger bien le tout jusqu’à l’obtention d’une pâte onctueuse. ▪️Faite revenir dans une poêle un peu d’huile de coco. ▪️Mettez ensuite une louche de la préparation dans la poêle et laissez cuire. ▪️2 minutes de chaque côté , quand le dessus commence à buller, vous pouvez la retourner. ▪️recette pour à peu près 5/6 pancakes. ➖➖➖➖➖➖➖➖ Une recette qui ne prend pas beaucoup de temps pour la préparation et très bonne à la santé. Accompagnez les de fruits ou alors d’un carré de chocolat noir à 70% de cacao ou +. #pancakes #healthyfood #healthy #petitdejeuner #pancakebanane #weightloss

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Rainbow pizza 🌈🍕❤️ Recipe: ➡️ @bbcgoodfood I'm in LOVE with this creation 😍 I made my own pizza base and it was super easy. Added the passata & then packed it full of peppers, tomatoes, tenderstem broccoli & topped it with mozzarella, pesto & fresh basil leaves. Gorgeous 👌 #bbcgoodfood #rainbow #pizza #instafood #healthyeating #healthy #food #eat #foodporn #dinner #healthyrecipes #Diet #Foodphotography #foodlover #healthylife #dinnerideas #weightloss #weightlossjourney #foodblogger #foodies #foodstagram #instagood #slimmingworld #cook #cooking

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Enjoying this weather! Got my workout in, played some catch with Bry & now some squats. Bored, bored, bored. . . . . . . #quarantinelife #squats #outside #weather #beautiful #workout #weightlossjourney #weightloss #motivation #dontwatchme #weirdo

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[EN] Expires in a few hours! Invitation for mums at home ONLY! I LOVE helping mums at home get 5 kilos off. And I know it’s achievable with great coaching. So I’ve put together a program to do just that. I’m launching it on Monday 8th of June. I can’t wait to get started! This is specifically for mums at home who want to loose 5 kilos in 60 days. It’s a remote program, so you can join from anywhere in the world. Like I said, this opens on Monday 8th of June. But right now I’m looking for 10 busy mums at home to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks, and to get amazing results I can use as a case study. So, today only, if you’re a busy mum at home who wants 5 kilos off, I’d like to invite you to become a founding client. I’m only opening up ten spots. The total cost is 126€. This means you’ll get the program, coaching, and unlimited access to me for 60 days. The cost will be 326€ when the program launches to the public. So this is the perfect opportunity for a mum at home who’s ready to jump-start their fitness with the coaching and support you need to achieve 5 kilos off. But here’s the catch: I’m only offering this until the end of the day. For the past week I’ve been quietly sharing the details with a few select people. The ten I select for the founding client program at the end of the day are the ones I feel will get the best results. All future clients will have to pay the full 326€. Also, if you’re accepted as a founding client, you’ll receive a free assess and jump-start session to help me accelerate your progress (usually 165€ by itself!). So if you’d like to join me, comment “tell me more” below, or send me a direct message, and I’ll follow up with more info. - Clarisse #mumsathome #mums #fitmum #mumlife #program #60daysprogram #looseweight #weightloss #challenge #athomechallenge #workingmums #mumsworkingfromhome

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Even Ppl Who Play The Lotto Don’t Get Rich By Accident‼️‼️ They Got Up, They Went to the Store, They Spent Their Money With the Optimism The Belief That One Day They Might Just Hit. IF YOU ALWAYS SAY “ I’ll Do it” & NEVER ACTUALLY FUCKING DO IT‼️‼️ Then you’re the only one to blame for your short comings! JUST GET UP AND DO IT! WHO CARES IF YOU FUCC UP WHO CARES IF YOU FAIL WHO CARES WHAT PPL WILL SAY WHO THE FUCC CARES. ppl will talk is you’re failing in life why not let them talk when you’re succeeding at life!! • • • • #win #justdoit #fail #discipline #focus #motivation #health #success #women #womenempowerment #love #live #keepgoing #dontquit #trainhard #progressnotperfection #progress #weightloss #weightlossjourney #transformationtuesday #hiit #running #nature #keto #fasting #eatclean #legs

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Six Things To Control/Do, To Ensure Your Summer Body & Mental Well-being... - - 1️⃣ Make a ‘to do list’ every morning 2️⃣ Your overall calorie Intake 3️⃣ The quality of your nutrition 4️⃣ Completing home workouts 5️⃣ How much you move in a day 6️⃣ Productivity in your day (e.g. daily jobs) - - Then re-think it and ensure a minimum... - - 1️⃣ Make a ‘to do list’ every morning 👉🏼 Even if it’s just simple things, like walk, make lunch, hang washing etc. 2️⃣ Your overall calorie Intake 👉🏼 Even if you keep one eye on it and just control portion sizes 3️⃣ The quality of your nutrition 👉🏼 Eat and drink the things you love. especially now as it will keep your mental health up. Just balance it out with goodness too! 4️⃣ Completing home workouts 👉🏼 Come on, just do 20 minutes. 5️⃣ How much you move in a day 👉🏼 Little walk round the block at least, the weather is bliss. 6️⃣ Productivity in your day (e.g. daily jobs) 👉🏼 Jobs you didn’t do before, until you had all this free time - - Unless you are struck down with the virus yourself, you haven’t really got an excuse anymore not to get these six things above nailed. - - You can either come out of quarantine feeling worse than when you went in, or come out the other side bettering yourself. Your choice 👍🏼 - - A useful arm workout from today is up on my story. Bands, free weights and household objects. Check it out! 😊 - - Need some extra guidance, motivation and control in your quarantine life? Message me for details on my latest online packages 👊🏼 - - Online Coaching👇🏼 • www.danraynerfitness.com (bio link) 🌍 - - #body #physique #quarantine #workout #training #exercise #fitspo #arms #biceps #exercise #fitness #inspire #inspiration #motivation #keepgoing #plan #routine #sixpack #abs #weightloss #cardio

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Nice filling bowl of syn free bolognaise (cheese Hex A) #slimmingworld #slimmingworlduk #diet #syns #weightlossjourney #weightloss #slimmingworldmafia #healthyeating #motivation #sw

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🗣 Special Reminder👈👈🔥🔥 If you are intetested in a membership or up for renewal soon.. You don't want to lose this deal... Lock in today! 😊 Thank you to those who have already locked in this deal merely to support Aesthetics1st during this time.❤ www.aesthetics1st.org $Aesthetics1st Offer Expires May 1, 2020 🔥🔥 #mraesthetics1st #mrsaesthetics1st #dungeon #aesthetics1stnc #Aesthetics1st #TwerkerSIZE #NCtrainer #fitchic #thickfit #weightlossjourney #gainzville #weightloss #fitnessjourney #gymlife #transformation #girlswholift #beautyandbeast #ebonyfitness #traindirty #fitspo #Aesthetics1stSW #BBM #C-FTNESS #Iamphace #NBAA #Mishas45DayChallenge

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My brunch was absolutely amazing 🥰🥰 Y’all know I gotta keep this stomach flat while I’m eating all this food 😜😜 ASK ME HOW👀👀👀👀 Link in bio #detoxtea #losingweightfast #flatstomach #snatched #5in5 #healthyweightloss #fastresults #weightloss #weightgain I GAINED 8 POUNDS IN 10 DAYS #techui

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🤤 Cheese & Onion Crispbakes 🤤 . OH YES! These have been on our radar for a while (again, thanks to the new PON book 🤪) and they did not disappoint 👏🏼 We even added 25g cheese and onion crisps for 3 syns and that added crunch. Without these, the recipe is completely syn free using 30g cheddar as your HexA 👌🏼 . Feeling rather nostalgic after sitting down to watch our beloved Queenie address the nation 🇬🇧 I truly hope everyone is staying safe and keeping well ❤️ I’m going to treasure my family and friends so much when all this is over and never take my ‘normal’ life for granted. For now, I’m going to curl up on the sofa with the Mr to enjoy James Bond and a choc orange pud 🍫 Picture pending..... . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #gym #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #slimmingworldworks

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👫🏾Couple/ Partner Home Workout👫🏾 - Shy & I have been trying different ways to mix up our home workouts and make them more enjoyable and this is what we came up with Today😅 Equipment: Mat & Patience(to deal with your significant other🤣) - 1️⃣ Leg Throws(20reps) 2️⃣Push-up/Press up(12reps) 3️⃣Help get ups(20 reps) 4️⃣Back To Back Sits (30 sec) 5️⃣In & Out Crunches (20 reps) 6️⃣Girlfriend Squats(10 reps) Just for Fun😆 7️⃣Leap Frog(whoever knocks the other out first) Go for 4-5 sets of each workout with no rest in between exercises! - • P.S-Have fun with it! No point of doing a workout with your significant other/partner if you can’t enjoy it! - 🏷TAG A FRIEND, LIKE, COMMENT, SHARE🏷 - #BFIT #Homeworkout #coupleworkout #Motivation #Nike #fitness #blackfitess #fitforcluture #trainer #fitnessjourney #Arkansasfitness #fitfam #quartineworkout #Fitlife #gains #Weightloss #fitnessmotivation #explorepage #Squats #coronavirus #menshealth #womenshealth #workoutchallange #cardio

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I've had to change my training to what I'm use to doing, but I am slowly getting my head around it all. If this lock down happened a year ago, I would have struggled massively with my training as it was a typical body building training programme. So glad that my training has changed. . Today I decided to do a body weight workout. I made it a little harder by putting my weighted vest on. This was a tough one today but I really enjoyed it, only planned to do 3 Rounds but ended doing 2 extra. . . ➖➖➖➖➖➖➖ Reverse Pyramid ➖➖➖➖➖➖➖ 5 Rounds: 1️⃣0️⃣0️⃣ Single-Unders 5️⃣0️⃣ Mountain Climbers 4️⃣0️⃣ Forward Lunges 3️⃣0️⃣ Plank March 2️⃣0️⃣ Press Ups 1️⃣0️⃣ Burpees 1️⃣0️⃣0️⃣ Single-Unders . . . . . . #PtStewie #PersonalTrainer #PersonalTraining #Trainer #Weightloss #Exercise #FuncationalTraining #StrengthTraining #FitFam #UkFitFam #GetFit #GymLife #TrainSmart #TrainHard #Fitness #FitnessFreak #HealthyLifestyle #GetStrong #GymAddict #GymTime #homeworkoutideas #homewod #wodlife #wodoftheday #nogymneeded #nogymworkout #nogymnoexcuse #nogymnoproblem #nogymrequired

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Swipe 👉🏽👉🏽👉🏽 to see a replacement for this movement. • If you don’t have an abs wheel at home then here is a great replacement. Gets the job done just as good! • #simonelifts #fitness #bodybuilding #strength #fitnessgoals #homeexercises #fitnessmotivation #fitfam #gym #fitnessjourney #nutritiontips #fit #diet #workout #fitspo #fitnesslife #entrepreneur #nutritional #fitnessaddict #weightloss #balance #motivation #fitgirl #nutritionplan #health #personaltrainer #gym #healthy #healthylifestyle #training #balance

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Double cheeseburger with potato salad 🍔 🥔. . . . . . Only 3 syns for it all. (I’m naughty and classing the bun as my hex b). Potato salad 2 syns, burger 1 plus hex b and 1/2 hex a. . . . I used @spicentice burger runYou can get 20% using the my discount code: CARA (you can actually get this burger kit free with your order, this offer ends tonight) if you buy a kit, tag me in it! . . . . . #slimmingworld #slimmingworldfollowers #slimmingworldmafia #weightwatchers #caloriecounting #caloriedeficit #weightloss #weightlossjourney #weightlosssupport #ican #positivevibes #eatinghealthy #healthyeating #healthylifestyle #instablogger #instafood #loveyourself #bingeeatingdisorderrecovery #loosingweight #calories #weightlosstransformation #slimmingworldfollowers #follow4followback

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✨ DINNER✨ . . 🍔 BUNLESS BURGERS 🍔 These were so bloody good, all syn free apart from the burger sauce (1.5syns per tbsp) cheese (HEXa) these were delicious 🤤 . . #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #sw #swfriendly #swmafia #slimmingworldmafia #swfamily #onplan #lowsyn #foodoptimising #weightloss #weighlossjourney #weightlossblogger #healthylifestyle #walking #dailyexercise #foodie #foodblogger #foodblog #blogger #healthyfood #losingweight #diet #swinsta #slimmingworldinsta #swsupport

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LET ME SHOW YOU ITS REAL with these vids, sooooo if you think I’m chiseling my pictures lmfao, think AGAIN.....I’m Consistent and working for mines : YOU CAN’T FAKE RESULTS, YOU CAN’T FAKE FITNESS💯 : 36 days of using NUTRABURST, NRG PILLS, CBD TEA, WAIST TRAINING & wearing my BbyN sweat suit EVERYDAY : WHOSE READY TO JOIN ME🙃⁉️ DM ME LETS CHAT 😊 : : #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #happybirthday #weightloss #happy #barbiebynightfitness30daychallenge #tlc

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"Do the best you can until you know better. Then, when you know better, do better" - Maya Angelou 💕 Leveling up is always important in life. Getting comfortable will cause boredom. We, as humans, get endorphins from improvement. Whether it is your current physical state, your mental state, your education, your career, and your relationships, always try to level up. It's okay to make mistakes. It's okay that things aren't perfect. They will never be. But, until you know better, keep trying to do your best. And always try to keep doing better. Life doesn't stop. It keeps going. Go with the waves, and chase even bigger ones 🤟 Just completed a 6km fast walk and did a back workout. Another day working on bettering myself for myself 💕

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⭐Beef Stew⭐ Comfort dinner tonight & only 0.5 syns 🙌 • • - brown off steak pieces and set aside - in a pot suate carrots, leeks & mushrooms. - add 800mls of water then add a beef stockpot & x 1 tbsp of Wostshire sauce. - let it simmer for about an hour. - add x2 tsp Bisto gravy beef granules (2 syns... but this will serve 4 so its 0.5 syns per serving) & stir to thicken - ready to serve with oven roasted potatoes & a sprinkle of parsley 👍 • • #slimmingworlduk #slimmingworldblogger #slimmingworldsuccess #swonplan #slimmingworldstew #slimmingworldblog #weightloss #slimmingworlddinner #slimmingworldfood #slimmingworldbeef #weightloss #slimmingworldbeefstew #slimmingworldbeefcasserole #50goldengreats #weightlossjourney #slimmingworldfoodblog #swdinner #swstew #swinsta #swtargetmember #swsundaydinner #targetmember #targetmemberblog #transformationblog #instafood #lowsyndinner #lowsyn #synfreemeals #synfreedinner #slimmingworld #beefstew

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The reality of my situation⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a lot of questions asking how I’m getting on & honestly I am GOOOD. I am very fortunate to have a home gym to workout from & my work life is 80% online so i’m in a good position to carry on my fat loss phase & life with ease. (sure I get my days where I remember what is actually going on & it freaks me the f out 😅 but who doesn’t right?!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not here to brag about how “easy” I’m finding isolation but what I want to shine a little light on is that, ALL of our lives are going to be different in this situation. What I’ve found out about myself during this time is I’m VERY optimistic & adaptive. I find ways of making a situation better & move on quick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I may be doing good (for the moment😅) but there are people that are losing their jobs, having to be a teacher to their kids, people who are alone, people who are ill etc that aren’t able to cope which IS OKAY. It’s easy for a lot of us to say “you must be productive with this time” but in reality our lives have been changed ALOT & that’s something people aren’t going to get used to quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..but that doesn’t mean we sit in fear & put life completely on hold. Here’s how you can try to adapt better.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Talk about what your feeling. Sad, lonely, happy, productive whatever it is, talk. Nothing ever gets better if you bottle it up - Acceptance. Accepting what is happening is important because if you stay in this place of “I can’t believe what’s happening” for so long, you will never feel comfortable with adapting - Focusing on your values instead of fear. THIS IS HUGE. Now is the time that your values will shine out brighter than ever. What’s important to you is what should be the focus. Don’t give too much attention to your fear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy for me to say “stay positive it’s fine” because I’m more fortuneant than others but I want to help people as much as I can not feel so lost in this situation we are all going through! I hate uncertain times because it does screw with you but life is too short to sit in fear. Understand what you are feeling & at your own pace, do something about it 💙🤘🏽 #KnowYourOwnAbility

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Breakfast and lunch today! Enjoyed my rest day 🥰#slimmingworld #slimmimgworlduk #swuk #swinsta #caloriecounting #calories #weightloss #weightlossjourney #healthylifestyle #healthyeating #fitness #myfitnesspal #swfam #swinstagram #swfamily #slimmingworldfamily #slimmingworldsupport #swmum #swmums #swmummy #lowsyn #synfree #fitmum #fitness #diet #thinkthin #fightthefat #newhabits #foodie

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Another beautiful day for a walk. I think the dogs are loving this staying home but the kids are probably not. #wwjourney #wwfreestyle #myweightloss #wwrecipes #goals #wwgoals #weightloss #weightlossjourney #ww #smartpoints #mealplans #wwmealprep #fitness #excercise #myfitlife #teameatwhatyoulove

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Not entirely sure of the whole syn total BUT I have had any today so praying it’s within my limit 🙏🏼Hope you’re all staying safe🧡 #slimmingworld #slimming #slimmingme #slimmingmeals #slimmingworldfamily #slimmingworlduk #slimming #sw #swuk #healthy #healthyliving #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsupport #speedfoods #slimmingworlddiary #weightlossplan #slimmingworldinsta #weightlossideas #slimmingworldideas

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Took an hour out of my day to Prep my breakfast & Lunch for the week. Tomorrow I’ll only take 30 minutes and dinner will be prepared for the week!!!! When I prep my meals it forces me to make healthy choices. So when I want to grab whatever’s easier, it’s also healthier. I’m coming out of this quarantine better than when I started!!! #mealplanning #mealprep #healthyfood #healthyeating #mealplan #mealprepideas #weightloss #mealprepsunday #foodie #easymealprep #weightlossjourney #mealpreptips #howtomealprep #savemoney #grocerypickup #healthyrecipes #eathealthy #cookhealthy #healthymealprep

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FOLLOW @fitfornet 👈👈👈👈💪💪💪credit @cartergood "About a year ago, I got an email from a disgruntled lady explaining why everything I post on IG is dishonest... ⠀ “All you do is drink wine and eat pizza. How is that promoting health? You’re lying to your followers and you should be ashamed of yourself.” ⠀ I kept my cool and explained that, no... I didn’t always drink wine and eat pizza. MOST of the time I’m eating whole, nutritious foods and making mindful portion choices. ⠀ Then she came back with, “well, you don’t know what it’s like to struggle. You have amazing genetics.” ⠀ That email reply got my panties in a bit of a bunch... ⠀ Sure, some people have it worse than me, but I absolutely struggled, and I definitely don’t have the worlds best genetics. ⠀ I struggled with my weight my entire life. It took me years and years of hard work to get to where I am today. ⠀ So for someone to say I don’t know what it’s like to struggle, or that I somehow had it “easy,” pissed me right off. ⠀ Don’t worry, I got over it ;) ⠀ And don’t worry, I have a point to make ;) ⠀ My point —> Behind every transformation is a staircase of struggles, sacrifices, mistakes, battle scars, and hard lessons learned. ⠀ Yes, it’s inspiring, but not because of the results. ⠀ ⠀ What’s inspiring is everything it took to get there! ⠀ If you’re struggling right now, realize that your struggle it’s 100% normal. ⠀ Your struggle is a sign of growth. ⠀ Keep fighting 💪 — ⠀ #cartergood #leanerforlife #weightlossadvice #weightloss #weightlosshelp #weightlossideas #weightlosssupport #weightlossstruggle #diet #weightlossinspo #weightlossinspiration #fit #fitness #fitnessmotivation #fitspo #fatloss

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This mornings breakfast 🍳 🥓 omelette with peppers and cheese with vegan bacon • • • #food #meal #love #health #picoftheday #diet #weightloss #fitness #breakfast #vegetarian #foodie #mealidea #healthybreakfast #fit

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11k run with my running buddy Dec! A great run and then finishing off with a cold beer toasting our Roly 🐶🐾 spent a bit of time tidying his garden and resting place today. Hope everyone is staying safe!! #stayhome #staysafe #project2020 #eatclean #healthyliving #fitfam #fitness #training #runlife #running #weightloss #weightlossfamily #weightlosstransformation #gymtime #hiit #healthyeating #projectmarathon #fitforlife #weightwatchers ##runninglifestyle

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Philly cheese steak sub! 6 syns for this could be just 1 syn if using @promiseglutenfree sub roll as your B choice! #slimming #sw #swuk #swmafia #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #loosingweight #weightloss #weightlossjourney

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Extremely yummy (albeit crispy 🤭) cheesy nacho pasta bake! You’ll have to save you HexAs for this but omg it’s so worth it 🤤 • You’ll need : 200g dried pasta 3 x dairylea light triangles 400g Tim chopped tomatoes Kidney beans in chilli sauce 100ml chicken stock Doritos 100g mozzarella Preheat your oven to 180 Add dried pasta to dish Make up your sauce with tinned tomatoes, chilli beans, 3 x dairylea light triangles, salt, pepper, oregano. Add sauce on top of pasta. Add stock. Stir well. Place in oven for 20 minutes. Remove, stir well and add a packet of crushed Doritos (6) any flavour, I like the cheese 😌 Add 100g of cows milk mozzarella (2 x HexA) Place back in oven for another 20 minutes. 6 syns and 4 HexA per serving Serve with a nice rocket salad and a bit of balsamic vinegar, I couldn’t get my hands of any 🙄 Enjoy the cheesy gooeyness 🤤🤤🤤 • • • • • • • • • • • • • • • #wedding #bridetobe #readyshreddygo #swuk #slimmingworldfamily #slimmingworldmafia #shreddy #diet #dietplan #sw #slimmingworld #slimmingdown #slimming #weightlossjourney #weightloss #weightlosstransformation#weightlossmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #blogger #cabincrew #flightattendant #lifestyle #girlswholift #lifestylechange #healthylifestyle #weights

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Shout out to my newest boss babe💋 Isis Corenthia Harmon! She wanted to make income from home and have access to all the goodies we have to offer that get shipped to your door. People need what we have to offer right now. I’m excited to work with you and know you will do great!😁 Welcome to the team love♥️

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#weightloss #weightlosstips #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #bellyfat #bellyfatburner #burnfatnotsugar #burnfatfast #howtoloseweightfast #howyoloseweight #howtoloseweightquickly #losefat #losefatfast #fat #fatloss #weightlossmeals #weightlossfood #weightlossdiet #weight #weightwatchers #weightlosssupport #weightwatchersuk #weightlosssurgery #howtoburnfat #howtoburnfatfaster #howtoburnfatinaweek #howtoburnfatandbuildmuscle #howtoburnfatquickly

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1031 pages lues ce week-end! Défi des 1000 pages réussi et un big coup de cœur pour Outlander ❤️❤️❤️. J'adore cette ambiance et ce livre est une pépite. Et pour ne rien gâcher, j'ai passé le week-end à lire avec mon homme et même si chacun était sur sa lecture, c'était un super moment de partage ❤️❤️ #Outlander #livre #book #read #challenge #viesaine #myfitchallenge3 #mfc3 #health #healthychoice #eatclean #weightloss #miraclemorning #gratitude #archery #tiralarc #fitbit

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Pour ce soir encore une première pour moi c'était pizza maison j'ai même fait la pâte et c'était trop bon 😍😍 mtn on va se coller devant moi moche et méchant 3 ☺️☺️ #pertedepoids #recette #regime #regimeuse #weightloss #obesite #obese #pertedepoids #maladie #hyperphagie #motivation #motivee #mangermieux #mangersain #foodporn #poids #diet #pizza #faitmaison

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4 purple. I took my book and ran away to the woods for awhile today. A banana And 1/2 pkg almonds. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney

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Dirty Chips 401 Calories See Story For Ingredients #caloriecounting #caloriedeficit #countingcalories #fatloss #transformation #weightloss #myfitnesspal #macros #fats #carbs #protein #myfatlossjourney #healthierchoices #healthierlifestyle #iifym #siracha #400calories

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Creamy Cajun chicken, roasted cheesy meat veg and rice mixed with cauliflower rice 🍚 #slimmingworld #slimming #slimmingworldfood #weightloss #weightlossjourney

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Who else needed this today? #skincare #acne #acnejourney #hair #makeup #products #health #fitness #workout #glowup #aesthetic #habbits #happy #god #corona #memes #nails #hairvideos #nailvideos #food #travel #badacne #life #beach #breakfast #recipes #healthyrecipes #weightloss #healthylifestyle

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#weightloss #gettingstronger #gettingfit #caloriedeficit #caloriecounting #weightlossmotivation #losefatgainmuscle #fatloss #tattooedwomen #stairworkouts #nopainnogain #keepgoing #dontgiveup #fuckthatsdelicious #transformation #fitbitch

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✨D I N N E R✨ Veggie stir fry with walnuts and rice 🍚! 439 kcals ✨#vegan🌱

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Hey I’m doing virtual sessions and there actually pretty fun🤟🏾 So proud that she’s continuing to loose weight w/ me ... she’s 3 pounds down from her last weigh in and has decided to keep going 🔥🔥🔥🔥🔥 #fitness #instafit #fitqueen #gym #blackgirlmagic #fitcurvy #igfitness #teamnatural #melanin #melaninfitness #instagram #weightloss #afrogirl #afrogirlfitness #fitfortheculture #health #lifestyle #fitspo #workout #exercise #transformation #getfit

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New block. Transitioning to 3x a week since I’ve been responding bad to volume lately. Snatch workout for the day. Started warmups by accidentally smashing the bar against my forehead. Had done that once before and ended up with a few stitches. Luckily just a solid lump this time. 5x5 Tall Snatch @ 30kg (best to keep these light since it’s just a primer) 5x2 Pause at Knee Snatch @ 60kg 5x1 Low Hang Snatch @ 65kg . . . . #weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #fitfam #motivation #fitnessmotivation #fit #gymlife #training #strength #deadlift #girlswholift #snatch #strong #gains #health #weightloss #muscle #squat #cardio #squats #cleanandjerk #strengthtraining #personaltrainer

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➡ SWIPE ➡️ Quesedilla Burgers made for a tastebud popping lunch today. 😋🤤💣 ➡️ Made chips with #ketofriendly #santafetortillacompany tortillas - cut into pieces, sprayed with avocado, sprinkled with salt and baked on 400 for 12 minutes. These are a super good deal at @samsclub ➡️ Spread queso on @missionfoodsus low carb tortillas, placed fully cooked burger party in center and topped with sautéed onion/pepper mixture. Folded and warmed through on a panini press. ➡️ This is our favorite salsa we find at @walmart No added sugar, and super tasty, with kick.

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Are you a mummy? Are you tired of living a 9-5 life? I am looking for new people to join my team, you could earn up to 3 figures in your first week! We have already had multiple promotions this month. Don’t believe me? Swipe across to see just a handful of people who have left their full time jobs! Message me for more info x #weightlosssupplements #weightlosssupportgroup #weightlossforwomen #weightlossformen #businessopportunities #beyourownbossbabe #mindsetquote #abundantmindset #workfromhome #workfromhomelife #beyourownboss #weightloss

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I haven’t meditated at all today and I’m now a mess. Note to self: don’t skip meditation. Another note to self: don’t talk about relationships with your brother (his but it made me think of my own) and definitely don’t have an in-depth chat about coronavirus with him. I really feel like I am fortunate and have a lot to be grateful for, but it made think about people less fortunate who really are going to be struggling with isolation. Those who are in domestic violence relationships for example. I feel like people who work in food stores aren’t getting enough credit either. I appreciate we’re giving people working within the nhs credit and support and rightly so, but there are so many other people that aren’t really getting the credit they deserve. I’m rambling now and should probably have a bath and meditate (about 2 hours ago). I also just need to go to sleep. Does anyone do this? You know what to do to not fall down that rabbit hole, yet, you let yourself fall anyway? 🤦‍♀️

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Through back to when I knew what I am doing. Good times👀

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This was delicious. I marinated chestnut mushrooms, onion, sweet pepper and broccoli with coconut aminos and currypowder and put the mixture in the dehydrator for an hour or two on 105 F. ⠀⠀⠀⠀⠀⠀⠀⠀ This is my creamy garlic cashew dressing and it is divine. The recipe is recipe nr. 3 in 'my recipes' highlight. ⠀⠀⠀⠀⠀⠀⠀⠀ My sprouts and microgreens are: daikon radish, china rose, fenugreek and mixed lentils (green, beluga, mountain, dupuis). ⠀⠀⠀⠀⠀⠀⠀⠀ Took a walk today, and even took my jacket off the weather was perfect. ⠀⠀⠀⠀⠀⠀⠀ #eds #zebrastrong #makingithappen #healingwillcome #rawvegan #plantpower #medicalmedium #rawvegansofig #fullyraw #salad #ilovesalad #vegan #eattherainbow #sprouts #microgreens #sprouting #veganfoodshare #weightloss #livingfood #eatrealfood #livingfoods #whatrawveganseat #highcarblowfat #highcarblowfatrawvegan #medicalmedium #dysautonomia #fruitsandgreens #ibs #gerd

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Super tasty breakfast loaf recipe here. Once you’ve cooked up this loaf it’s ideal to slice up and snack on anytime. Also try mixing up a few added ingredients —— Ingredients: - Bananas 🍌 - Oats 🥣 - Chopped nuts 🥜 - Yogurt 🐮 - Seeds - Dried fruit 🍇 —— Check my bio for the full recipe & method, alternative DM and I’ll ping it over to you 👌👊 . . #nutrition #breakfast #athlete #wholefoods #healthyfood

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Syn Free Roast Beef, roast potatoes made using @jdseasonings roast potato seasoning and frylight, carrots, broccoli and homemade syn free gravy (recipe in my highlights) . Use code COLOUR for 20% discount at JDseasoning. All their rubs and seasonings are Syn free 👍 . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #diet #slimmingworldmeals #healthylifestyle #healthy #swmafia #slimmingworlddiary #slimming #synfree #slimmingworldmember #slimmingworldlife #weightwatchers #slimmingworldfriends #veg

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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

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