[7 days until sale ends]
Here's the FINAL SALE: $30 vs. $269
Getting started -
DIY Detox Guide
Meal Plans -
Raw Vegan Meal Plan
Weight-loss Meal Plan
14 Day Meal Plan
Recipe Guides -
One Pot meals
Course and Journal -
Go Vegan Digital Journal
How to Go Vegan 1 hour Replay
Grab this entire bundle - sale ends June 21st.
Tap the link in my bio and grab the birthday bundle $30 vs. $26
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐠𝐞𝐭 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 "𝐚𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐩𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬"?
𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘰.
Feeling "stuck", "overwhelmed", "indecisive", "frustrated with your progress" (or lack thereof) can come from many sources, but often times there are two main causes:
1) Comparing ourselves to others
2) Trying to be different from who we inherently are
You can be determined and have a plan, but there are things that are "not in your control".
Does this mean that you shouldn't try?
Does this mean that you shouldn't plan?
Does this mean that you shouldn't have goals?
Does this mean that you shouldn't have dreams?
It actually means none of those things . . .
It means that sometimes you have to be flexible.
It means sometimes you have to make adjustments.
It means sometimes you have to take a different path.
It means sometimes you have to trust the process.
There's more than one way to reach your goal.
It may be harder, take longer, or require constant adjusting, but it CAN happen for you. #fitover40#momof5#HealthandWellnessCoach#weightloss#perimenopause#fitover50#RN
𝐆𝐫𝐚𝐩𝐡𝐢𝐜 𝐒𝐨𝐮𝐫𝐜𝐞: 𝐌𝐞𝐠𝐚𝐧 𝐁𝐫𝐢𝐭𝐭𝐚𝐢𝐧
❤️I have said it before, and I will say it again. The beginning of my journey was not a pretty one, and the progress I made between 2012 and 2018 was nothing compared to where I am today, because I never believed I could be where I am today. When I first began my ‘fitness’ journey, it was one driven by self hatred, an aspiration to look a certain way rather than to better my lifestyle and health, and lead me to use exercise as a method of self torture rather than self enrichment. I have made progress over the past year that I never believed I could have, by finding a routine I love and a way to incorporate it into my lifestyle, rooting for and believing in myself, surrounding myself with people ROOTING FOR ME and my success rather than fueling my insecurities, writing down goals and plans (even if I didn’t follow them word for word), and committing to veganism. Today, I am posting this picture to reflect not only on the physical changes I have made over the years, but the mental ones as well. Yesterday, I accepted my first job offer as an official personal trainer at @xsportfitness . I cannot wait to see what this new journey has in store for me, and cannot wait to teach lessons I have learned over the years, and cheer my clients on every step of the way. I never believed I could be where I was today until I did, and then it all happened. I could have avoided a lot of negativity I would have thrown at myself if every negative thought was combat with a positive one, I would have gotten to where I am much faster. Show yourself, others, and your body love, and the universe and your body will return your favors. It is a journey, but it is never too late to start and never too early to begin.❤️
Be part of our life changing journey #twentyoneninety 💪🏻
Register for the challenge and enjoy your everlasting healthy lifestyle. What is 21/90?
1. It is scientifically proven that you need 21 days to establish a habit and 90 days to make it a lifestyle, with our program, you will be able to challenge your mindset and body, be encouraged to join a positive group where you can take all your goals one step further
2. 3 months customized membership
3. Certified physical fitness coach
4. Certified Nutrition
5. Certified Life coach
6. 100% personalized Healthy lifestyle program
7. Accountability partnerships
8. Customized meal plans
9. Customized Grocery shopping list
10.Healthy and easy Cooking e-Book
11. 8 different types of fitness classes * Seats are limited
All you need to do is call us on 079 69 59 555
🤤 this recipe using @pamcakespancakes mix :
#REPOST@upliftfitnutrition 4-𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽 𝓟𝓾𝓶𝓹𝓴𝓲𝓷 🎃 𝓟𝓻𝓸𝓽𝓮𝓲𝓷 𝓑𝓻𝓮𝓪𝓭 🍞 𝓫𝓮𝓬𝓪𝓾𝓼𝓮 𝓟𝓾𝓶𝓹𝓴𝓲𝓷 𝓲𝓼 𝓪𝓵𝔀𝓪𝔂𝓼 𝓲𝓷 𝓼𝓮𝓪𝓼𝓸𝓷 🙌🏼
#macros for the whole mini-loaf: 39p 39c 4f (356kcal)... I sliced mine into 8slices so each was 5p 5c .5f (44kcal)
➡️preheat the oven to 400F and ➡️grease a mini loaf pan or 3-4muffin tin slots
➡️mix the following ingredients together in a bowl:
🎃2 large egg whites (about 66grams)
🎃 1 container (150grams) of @lightandfit 0% vanilla greek yogurt (or any Greek yo)
🎃28grams (4TBSP) coconut flour
🎃40 grams of @pamcakespancakes pumpkin spice pancake mix,
➡️Bake for 24-30minutes until edges are golden brown
➡️ top with some PB (I used @official_allamericanbutter french toast almond butter here 😋)
🍞 𝒩𝑜𝓉𝑒: 𝓎𝑜𝓊 𝒸𝒶𝓃 𝒶𝓁𝓈𝑜 𝓈𝓊𝒷 𝒾𝓃 𝟦𝟢𝑔 𝓅𝓇𝑜𝓉𝑒𝒾𝓃 𝓅𝑜𝓌𝒹𝑒𝓇 + 𝟣𝓉𝓈𝓅 𝒷𝒶𝓀𝒾𝓃𝑔 𝓅𝑜𝓌𝒹𝑒𝓇 𝒶𝓈 𝒶 𝓈𝓊𝒷𝓈𝓉𝒾𝓉𝓊𝓉𝑒 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓅𝒶𝓃𝒸𝒶𝓀𝑒 𝓂𝒾𝓍 𝒾𝒻 𝓎𝑜𝓊 𝒹𝑜𝓃’𝓉 𝒽𝒶𝓋𝑒 𝒶𝓃𝓎 𝑜𝓃 𝒽𝒶𝓃𝒹 - 𝓂𝒶𝒸𝓇𝑜𝓈 𝓌𝒾𝓁𝓁 𝒹𝒾𝒻𝒻𝑒𝓇 & 𝒻𝓁𝒶𝓋𝑜𝓇, 𝒷𝓊𝓉 𝓈𝓉𝒾𝓁𝓁 𝓌𝑜𝓇𝓀𝓈! 🍞
Tag us if you try it!
Have a great weekend everyone!
High five to all the parents of bat shit crazy toddlers 🤣🤣🤣! Sending love, sanity and understanding 🤣🤣🤣🤣🤣
Dinner- Chicken Kebab All the Salad extra Lemon 🍋 (7sp) 😋
10pm, sipping on my #Mayschills Adams Apple Smoothie because.... I need strength, clarity and then a very clear stomach so I can enjoy all the chopables at tomorrow's Birthday Party for #BabyIvan 💃🤸♀️🤸♀️🤸♀️🤸♀️! .
I'm knackered from all the plenty activities of the day but I can not close the day without saying a BIG THANK YOU to @mizwanneka@iamnini1 and everyone else who tagged us on that life changing post. .
May GOD show up for you when you need HIM most in Jesus name. .
How was your Saturday?
Hope no Gorilla snuck into your homes to steal your small millions you've been saving o ☹
Goodnight fam 💚💚💚
Lunch today was really good, made a chicken sandwich with some sweet peppers, avocado, spinach, and a little avocado mayo. At Panera I usually get the chipotle chicken avocado so I tried to remake it just without the chipotle sauce overall it was really good!!
So we finally did it, we are back at the gym callum and I have definitely been over indulging since having Isabella.
I have lost around 4 stone since having my baby girl but definitely not feeling or looking great at the moment I just want to get fit healthy and feel nice in anything I wear goodbye mum tum !
Also it’s lovely going with your partner too it’s extra time just together. Our plan at the moment is to go in the evenings when Isabella is asleep and a family member can watch her which will work out perfectly for now or even the weekends in the morning that way Isabella is getting to spend an extra hour or so with her nannies which they love .
I also do think it’s so important when becoming a mum to remember you are still you not just mum and it’s so important to have you time also otherwise day to day life can become very overwhelming with your long lists of never ending things to do 😂
Wish us luck and let’s hope our beach bods will be ready in no time .
Has anyone else gone through this ? And putting on weight after our babies ?hows your weight loss journey gone or going ? #weightloss#weightlosstransformation#gym#gymmotivation#healthylifestyle#posotivevibes#gymlife#healthyfood#couplesgoals 🤣🤣
☻🙌🏾⚰ Maintenant que j arrive à la décoller : je vais bosser la forme🐉