Healthy breakfast.
Guava in 7-11.
Taste the same as fruit stalls, but its more convenient.
Taste sweet and bitter.
No seeds so you don't have to worry about breaking your teeth.
#guava#foodie#breakfast#healthy#weightloss#dietfood
You have 168 hours per week. If you can’t find just 3-5 hours weekly to workout but you’re indulging in 1 or more of these #distractions then you’re either in #denial or you need to reassess your #priorities or both.
My Fitness, Health and Wellness
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I use Coffee Enemas, Colonics and Enemas (more than 20 years) for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.
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-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
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Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
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Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
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acne
allergies
anxiety
arthritis
asthma
bph
candida
constipation
crps
depression
detoxing
eczema
endometriosis
energy
fatigue
fertility
fibroids
fibromyalgia
headaches
ibs
infertility
joint pain
lupus
lyme
mental clarity
mental focus
migraines
ms
muscle pain
nerve pain
pain relief
parasites
pcos
pelvic floor
pms
psoriasis
sibo
stress
trigeminal neuralgia
weight loss
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Please feel free to message me and/or leave a comment.
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#Fitness#Health#Wellness
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#Beauty#Beautiful
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#Diet
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#Fit#FitFam#FitLife#FitSpo#FitnessAddict#FitnessJourney#FitnessLife#FitnessModel#FitnessMotivation
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#Gym#GymLife#GymMotivation#GymRat#GymShark#GymTime
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#Healthy#HealthyLife#HealthyLifeStyle#HealthyLiving
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#Life#Lifestyle
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#WeightLoss
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#Yoga
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Sautéed brussels sprouts, grilled chicken and white rice. ✨
Another quick ab burner.
Good finisher or if you have a spare 5 minutes and want to squeeze in a workout.
When performing bear crawls and shoulder taps, keep the abs and glutes engaged (squeeze tight) and keep your hips as still as possible.
Bear crawl forward
10 shoulder taps
Bear crawl backwards
10 shoulder taps
Bear crawl forward
10 kick throughs
Bear crawl backwards
10 kick throughs
Rest- 30 seconds
X3
Let me know how you go 😁🤘🏻⚡️💪🏼
In university I would go to the gym so often! Like 6 days a week... not even kidding (obv less during exam season). I went often just because I enjoyed working out! (Note it may not always be the best to work out that often... higher risk of injury and may affect muscle recovery). I liked making my own workouts and having the freedom to do whatever I want. It was my happy place, especially when university was such a stressful time. Just thought about this now as I will be leaving for school in 9 DAYS!!!
Had some fun today with the sliders. Core strengthening. Hopefully within the next couple of weeks I’ll be completely parallel to the ground. As always, DM questions and tips.
Song: John Cena by @shomadjozi
Had an amazing time at one of my good friends bachelor weekend. I have an 8 hour trip ahead of me but I had to stop for a workout. S/O to @ceonutrition for fueling me up with their Boss pre-workout. That stuffed had me gassed up for back and biceps. Be sure to check out their products and use my code ANGELSOLIS to save some money 🤑💪🏽🔥
Yesterday’s back and core was a goodie! I love working back and core together. Try these out next time you need a tough workout! I am so sore today....
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“Your core is made up of many muscles, including your rectus abdominis (what you think of when you think "abs"), transverse abdominis (the deepest internal core muscle that wraps around your sides and spine), erector spinae (a set of muscles in your lower back), and the internal and external obliques (the muscles on the sides of your abdomen). Since various combinations of these muscles are involved in so many different exercises, you don't have to be doing things that target one specific area, like sit-ups, to challenge these muscles. In fact, some of the best, most efficient core exercises are ones that work the entire muscle group at once. (This also helps keep the muscles balanced, which is important for improving performance and avoiding injury.)”- Amy Marturana, CPT
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LIKE. SAVE. SHARE PLEASE!
My at home guide is still up for grabs if you are in need to great at home workouts! Check it out!
LINK IN BIO!
#mimstoofitness#athomeworkouts#backday#coreworkout#backworkout#backandcore#fitnessgiveaway#gymworkouts#strongwomen#girlswholift#girlswithmuscle#leanmuscle#workoutvideo#workouttips#fitness#fitspo#instafit#happyandhealthy#sundayfunday#weekendworkout#weightloss
✍🏼“Whatever you’re not changing, you’re choosing.”✍🏼
————— This small statement has some huge meaning. Not only in your fitness goals but your personal life, relationships and mindset.
A lot of people say they want to change for the better.
They say they aren’t happy in a relationship: BREAK UP.
They say I want to be healthier: EAT BETTER.
They say they want to be fit: WORKOUT.
I used to do that when it came enjoying moments instead of just things. I used to rather spend money on material things, but lately I find myself buying more concert tickets, going to sporting events and going out on dates. I had to make that change. No one else could do that for me. I would rather make memories these days than buy the latest pair of shoes...well I still want the shoes I just have to remind myself that things can be replaced but moments can’t!
Sorry to be a little deep but I saw that quote and it had me thinking.💕
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What do you feel like you need to work on changing? ⬇️⬇️
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Let’s talk about it! Maybe we can motivate each other!🔃
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#mimstoofitness#changeisgood#giveaway#fitnessmotivation#wednesdaywisdom#humpday🐪 #fitspo#inspire#motivation#transformyourmind#mindset#selfcare#motivate#changeyourthoughts#changemymind#athomeworkouts#gymworkouts#fnxfit#workoutvideo#workonyourself#instagram#healthylifestyle#weightloss
