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Photos, videos and stories from instagram posts tagged with #weightloss

Images, videos and stories tagged with #weightloss

Instagram media - 2020 is just around the corner and we have a New Years special to get your new year… 2194262307442173659
2020 is just around the corner and we have a New Years special to get your new year started ! 💥 Pop in or give us a call to book your appointment 031 563 4001 / 082 887 5020 ! 💙 #thefirmdurbannorth #weightloss #health
Instagram media - #Repost @ww.uk with @get_repost ・・・ It’s both a blessing and a curse to know how… 2194262293674815316
#Repost @ww.uk with @get_repost ・・・ It’s both a blessing and a curse to know how many SmartPoints are in a mince pie because once you know, you can never unknow it. 🥧 What do you think you'll be spending your SmartPoints on? 🍫 #wwmaguk #wwsmartpoints #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #myWWgreen #myWWblue #myWWpurple #christmas
Instagram media - Pääsin testaamaan @protein.fi mahtavia tuotteita ja nyt on kyllä pakko sanoa että… 2194262263754272413
Pääsin testaamaan @protein.fi mahtavia tuotteita ja nyt on kyllä pakko sanoa että nää on todellakin hehkutuksensa arvoisia! 😋 Monia proteiini ja ateriankorvike tuotteita maistaneet tietää sen inhottavan jauhemaisen jälkimaun mitä useimmissa tuotteissa on, ja miksi monilla ne tuotteet sitten tökkääkin. Näissä ei sellaista ole, vaan maistuvat ihan sille mille luvataankin, ja koostumuskin on erittäin hyvä. Iso suositus siis minun osalta näihin 🤩👌🏻 #proteinfi #instapics #instamom #backtoshape #weightloss #testaaja #testing #hyvääon #girlpower 💪🏻
Instagram media - You are in control of yourself. No excuses! We can help you achieve the results… 2194262254810408553
Instagram media - Diese Woche verlief nicht so nach Plan 🤷🏻‍♀️ ich konnte leider (bis auf Montag)… 2194262162024255159
Diese Woche verlief nicht so nach Plan 🤷🏻‍♀️ ich konnte leider (bis auf Montag) keinen Sport machen weil wir hier irgendwie alle mit Bronchitis zu kämpfen haben😷 außerdem bin ich tatsächlich öfter mal schwach geworden. Denn egal wo ich im Moment hin gehe, überall steht Weihnachts/Nikoolaus Schokolade rum. Zuhause und auch auf der Arbeit. Normalerweise kann ich da gut dran vorbei gehen, aber diese Woche irgendwie nicht. Naja, Kopf hoch und weiter gehts. #weightlossjourney #weightloss #abnehmen2019 #abnehmen #abnehmenvorhernachher #gesundabnehmen #plussize #vorhernachher #vorhernachhertransformation #sportmotivation #healthylifestyle #25kgoff #wiegetag
Instagram media - Our real life superheroes 😍🙌🏼 2194262130406995156
Our real life superheroes 😍🙌🏼
Instagram media - ✨FIT LIFE TIP #1: UNCONDITIONAL COMMITMENT. What are you willing to do? - Are you… 2194257764105580427
✨FIT LIFE TIP #1: UNCONDITIONAL COMMITMENT. What are you willing to do? - Are you ready to get out of your comfort zone? How committed to the process are you? — You will not feel like working out every day. You will not feel like eating right every day. You will go through phases where your progress is stuck. Will you stop or will you persevere? Choose to continue no matter what! Understand you cannot control everything and focus on what you can! Don’t strive to be like anyone else, you will lose your motivation quickly. STRIVE TO BE THE BEST YOU! Can I get an Amen? 💙✨ #getfitwithjessyfit @_jessy_fit_ _ _ _ _ Sports bra: @nikesportswear @nike @nikewomen — Sweat Belt: @sweetsweat _ _ _ #hardwork #motivation #hardworking #hardworkingwoman #hardworker #hardworkers #hardworkingman #hardworkanddedication #love #hardworkout #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightgain #sweetsweat
Instagram media - Whatttttttt ⁣ ⁣ why does Monday come round so fast? ⁣ ⁣ So who plans their week… 2194262076669615585
Whatttttttt ⁣ ⁣ why does Monday come round so fast? ⁣ ⁣ So who plans their week out on a sunday? ⁣ ⁣ Do you find it helps your week when you plan ahead? ⁣ ⁣ Why don’t you try it if you haven’t.... ⁣ ⁣ Write a to do list of the little pesky jobs you keep leaving. ⁣ ⁣ Then tick them off as you go. Give yourself deadlines. A bit of accountability works a treat! ⁣ ⁣ That’s why we see great results from our clients with our 4F system we use to help keep them on track. Those weekly checks ins, the ticking of boxes. ⁣ ⁣ You too can see awesome results! ⁣ ⁣ Our next 28 day programme starts 6th January. For anyone new who signs up over the next week you can have the rest of December for FREE! ⁣ ⁣ Inbox for info or email us on info @griffinfit.co.uk
Instagram media - One year difference between each pic. Progress doesnt come overnight, and sometimes… 2194262062150941694
One year difference between each pic. Progress doesn't come overnight, and sometimes when looking at the mirror or associating with people who take pride in their appearance one may feel a sense of stagnation. Keep at it, work, not only put in the hours in the gym but do your best to eat and sleep right too. Have faith and use adversity as a tool to sharpen yourself. - - - - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #weightloss #fitspo #instafit #strong #bhfyp #progress #transformation
Instagram media - Working in being more consistent with posts! Yesterday was my most on plan Saturday… 2194262060085563634
Working in being more consistent with posts! Yesterday was my most "on plan" Saturday I have had in months! Yes i went over on syns but the fact i was actually able to count them is a turning point for me. Did zumba for the first time yesterday and I surprisingly enjoyed it. As i love the feeling of lifting at the gym, i thought this wasn't going to have the same effect. But it was fun and a almost relaxing way to get those endorphins going 💃🏾 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #onplan #zumba #bodymagic #cardio #weightloss #weightlossjourney #theslimmingvegan
Instagram media - I got through my first week 🙌 . Im assuming its natural to feel anxious and uncertain… 2194262041353843177
Instagram media - Kaboom 💥 WOWOWOW TAKE A BOW 🙌🏻😆 Well done to each and every one of you! What an… 2194262010862952501
Kaboom 💥 WOWOWOW TAKE A BOW 🙌🏻😆 Well done to each and every one of you! What an amazing achievement 💪🏼 YOU COMPLETED THE SIX PACK REVOLUTION 😍😍😍😍😍😍😍 GUYS AND GIRLS you should be very proud of yourselves ... Now go and enjoy that new body and mind of yours and live a life of happiness and abundance. ______________________ To join the new 75 day programme that starts in January go to www.thesixpackrevolution.com/programme. Now let’s go to work 👊🏻💖 • • #TheSixPackRevolution #SPR #BodyTransformation #BeforeAndAfter #ResultsDay #WeightLoss #Confidence #WeightlossJourney #90DayPlan #DietPlan #HealthyBody #BodyTransformation #FitnessInspo #EndResult #ResultsBased #Transform
Instagram media - Love your curves baby girl 😌💪🏼 #curvesonfleek #hardwork #stillgoingstrong #weightloss 2194262005451612841
Instagram media - Ive always had a problem with posting pictures on my profile that showcase how… 2194261983354842817
I've always had a problem with posting pictures on my profile that showcase how big I am, so there are a lot of actually beautiful pictures in my gallery that I just never posted because I was self-conscious about my weight. But seeing as I am definitely going to lose weight this time around I feel confident enough to post these kinds of pictures🍏 #bodyimage #positivity #confidence #weightloss
Instagram media - Congratulations to the 2019 12-Week Body Transformation Challenge Winner Lauren… 2194261956033217904
Instagram media - 1 วันพุงหายไปไหนพูด ‼️ จัดโปร #ซื้อ1แถม1 250.- ✨✨ การันตี ‼️ พุงหายใน 1 คืน 📲 LINE… 2194261946311033297
1 วันพุงหายไปไหนพูด ‼️ จัดโปร #ซื้อ1แถม1 250.- ✨✨ การันตี ‼️ พุงหายใน 1 คืน 📲 LINE : pmdwry_ . #ลดน้ำหนัก #ลดความอ้วน #ของดีบอกต่อ #อยากผอม #ยาลดน้ำหนัก #รีวิว #ดูดไขมัน #ดีทอกซ์ #ดีทอค #ดีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #ลดน้ำหนักแบบปลอดภัย #อกฟูรูฟิต #คอลเจน #ลดสิว #ผิวขาว #กลูต้า
Instagram media - Heatil social- A social platform for gym enthusiasts. Link in bio Make friends,… 2194261890201170961
Heatil social- A social platform for gym enthusiasts. Link in bio Make friends, write blogs , read blogs , get in touch with gym trainers , follow , like and share and much more. Visit- https://social.heatil.com or link in bio #social #gym #fitnesstrainer #fitness #blogs #fitnessblogger #fitnessblog #launch #training #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #health #healthy #lifestyle #crossfit #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #weightloss #instafit #gymmotivation #instagood
Instagram media - Saw @the_sw_couple_ posting this earlier and I couldn’t agree more. And will most… 2194261845924534675
Saw @the_sw_couple_ posting this earlier and I couldn’t agree more. And will most definitely be my motto for the coming weeks. . Please don’t be beating yourself up for enjoying the office buffet, your works Christmas do, eating candy canes with you children, having chocolate for breakfast, advent calendars, Christmas market hot dogs and fancy hot chocolates. . It’s the ‘most wonderful time of the year’ and we should be enjoying it. Whatever that means for you as an individual. Totally on plan, totally off plan or somewhere in between. It’s all absolutely OK! . For me, this means being on plan when I can. And then getting back to the journey full time in January once all celebrations are done with. 🎄 . If you do anything this Christmas, JUST DO YOU! 🥰 . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss #fitnotskinny #fattofit #losingweight #weightlosstransformation #healthy #gethealthy #health #caloriecounting #diet #blogger #calories #fitness #fitnessmotivation #nutracheck #nutracheckapp #nutracheckchristmascountdown #caloriecounter
Instagram media - FEELING MYSELF AGAIN! My fitness is the best it’s even been, and I’m smashing each… 2194261695197821329
FEELING MYSELF AGAIN! My fitness is the best it’s even been, and I’m smashing each and every workout I do in the gym!😍 As for diet and nutritious food... let’s not go there 😩😂 - - - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #weightloss #fitspo #yoga #instafit #strong #bhfyp
Instagram media - Не знам дали Димитър може да се боксира, но със сигурност може да се трансформира.… 2194261675299842383
Не знам дали Димитър може да се боксира, но със сигурност може да се трансформира. :D Предколедно ви показвам още една трансформация от Менторската ни програма, да видите какво правят хората, които не отлагат за след празниците. Ето и малко цифри: 1. Стартова точка 85кг., в момента 74кг. 🔥 2. Талия от 95см., в момента 80см. 🔥 3. Мерки с калипер на Abdominal от 16мм, в момента на 6мм. 🔥 Ако сте се чудили как изглежда едновременно горене на мазнини и покачване на мускулна маса, може да го видите нагледно на снимките :) А ако и вие искате да работите с нас и сте от хората, които осъзнават, че след празниците идват и други празници и няма смисъл от отлагане, може да си запазите час за разговор в bio-то на този профил. #aestheticbyscience #gym #fitness #sport #transformation #training #trainer #body #instagood #instadaily #muscles #abs #aesthetic #weightloss #fatloss
Instagram media - Ние научихме доста неща. Програмата ни повлия много благоприятно. Открихме неща… 2194254134034982891
"Ние научихме доста неща. Програмата ни повлия много благоприятно. Открихме неща за себе си, особено здравословно, с които не бяхме наясно." Благодарим ви: Димо и Евтимия #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #healthychoices #determination #healthyfood #healthylifestyle #healthyliving #instafit #organic #fitlife #healthyeating #healthylife #gains #transformationb #fastingtips #fastingclinic #dremilova #emilovaclinic #wellness #healthcaretips
Instagram media - After my works Christmas do so a very off plan Saturday starting my Sunday with… 2194261364896614792
Instagram media - Beginner’s Guide to Strength training fundamentals:⁣ ⁣ Planning your workout:⁣ ⁣… 2194261270004546753
Beginner’s Guide to Strength training fundamentals:⁣ ⁣ Planning your workout:⁣ ⁣ 1. Goals⁣ Are you trying to lose weight, bulk up, build muscle, or preparing for your first marathon?⁣ It is easier to start planning your workouts when you have a goal in your mind you are trying to accomplish. ⁣ ⁣ 2. Time⁣ How much time you have to devote to your exercise? There are several workout strategies to maximize your efficiency while working out. ⁣ ⁣ 3. Where⁣ Are you planning on working out at home or getting a gym membership? The equipment you have available is a factor to consider when planning your workout.⁣ ⁣ 4. What and How⁣ When planning a workout, generally, you want to perform the most energy demanding exercises first. This usually means performing the compound exercises such as squats, deadlifts, and bench presses before moving to isolation exercises. The reasoning behind this is to ensure you have enough energy to perform the compound exercises with a proper technique and due to their involvement of multiple muscle groups. If you were to start with isolation exercises, it would risk fatiguing of the specific muscle worked out. This would force you to rely on other muscles when performing a compound movement, thus, lead to an increased risk of an injury.⁣ ⁣ If the workout program is built around multiple compound exercises, one should start from the one that involves the largest muscle groups (example: squat and/or deadlift before bench press).⁣
Instagram media - Self-belief is everything. Stay strong, stay focus, and never, never, never give… 2194261229733132141
Self-belief is everything. Stay strong, stay focus, and never, never, never give up. The 3in1Transformation has started in this first week, I am so proud of all the participants here that they believe in themselves. Their willingness to accept failure so that they can learn the critical skills of adaption. It means not comprising on their most important values, and walking the walk, rather than just talking the talk. To join our Transformation for FREE, DM or Click the link in my profile 👉 @shawni_ng
Instagram media - Piegamenti con zavorra improvvisata! Ormai il disco da 20 non e sufficiente, quindi… 2194260941919675578
Piegamenti con zavorra improvvisata! Ormai il disco da 20 non e' sufficiente, quindi ho scelto un carico piu' pesante (71kg di persona) per fare un 8 x 4 con 45 secondi di rest tra una serie e l'altra. Avete mai provato i piegamenti così? #gym #bodybuilding #workout #motivation #training #muscle #shredded #aesthetic #fitness #fit #fitfam #fitspo #weightloss #gains #goals #getfit #instafit #sf_fitnesslife #personaltrainer #sunday #fitnessmotivation #fitnessmodel #gymlife #gymmotivation #diet #health #me #model #fun
Instagram media - Coucou insta! . Jespère que vous allez bien en ce dimanche, ici ça souffle 🙄. .… 2194260877543814058
Coucou insta! . J'espère que vous allez bien en ce dimanche, ici ça souffle 🙄. . Sinon petit dej comme hier et qu'est-ce que je me régale 😋. . Ce matin ça va être devoirs de ma grande, machine et lave vaisselle car cet aprem magasin. . Bon dimanche! . #recettesimple #perdredupoids #pertedepoids #weightloss #motivation #volonte #stopauxkilos #nonauxkilos #instafood #instaregimeuse #obesité #obese #repassimple #maman #bienmanger #nopainnogain #food #maigriravecplaisir #minciravecplaisir #obesitemorbide #jemangecequejeveux #yazio
Instagram media - Advent, Advent...das 2. Lichtlein brennt. 🕯🕯Einen schönen 2. Advent wünsche ich… 2194260797441758682
Advent, Advent...das 2. Lichtlein brennt. 🕯🕯Einen schönen 2. Advent wünsche ich dir.💕 Bevor wir uns hier gleich auf den Weg ins Kloster Buddhas Weg zum Adventsbasar machen, wollte ich dir noch ein Bild aus früheren Adventstagen zeigen. 2016 waren wir im Norden feiern und es war nicht nur der Norden hoch.🙈 Mein Gewicht auch. Ich fühlte mich zu der Zeit schrecklich und viel unternehmen konnten wir damals nicht. Ich war kaum belastbar. All das ist jetzt völlig anders.💪😁 Ich hätte damals nie erwartet, dass ich mal so entspannt durch die Adventszeit gehe. Ohne Gelüste, ohne Fressattacken und ohne unnötige Völlerei. Ich bin so derbe gechillt.👌😁 Das ist mein allergrößtes Geschenk an mich selbst. Rock'n Roll durch die Weihnachtszeit... Ich wünsch mir für dich, dass du diesen inneren Frieden auch spüren kannst und die Weihnachtstage zu etwas Besonderem werden. Hab es fein.😚 #abnehmen #abnehmen2019 #weightloss #weightlossjourney #lipödem #lipödemkämpferin #lipödemfighter #zuckerfrei #lowcarb #lowcarbhighfat #lchf #lchfdeutschland #keto #ketogenediät #ketogeniclifestyle #instaabnehmen #instaweightloss #ichmachlchfweilsmirguttut #ichrockdasding #changemymind #changeyourlife #lifechanges #motivation
Instagram media - Yesterday had a lovely night out with @katemccabey and Co! Went out for a few too… 2194260480821257356
Yesterday had a lovely night out with @katemccabey and Co! Went out for a few too many @whitleyneillgin and an Indian 😋 🔹 Yesterday's food diary Bacon and fried egg on toast 2 syns for Ketchup and strawberries 🔹 Lunch salmon and beetroot salad 🔹 Dinner I went for tandoori chicken and boiled rice it was delish 😋 🔹 Lost count on my syns for my gin 😂 #saturdayfunday #saturdaynightoutout #slimmingworldmember #slimmingworlduk #slimmingworlddinner #slimmingworldbreakfast #slimmingworldglutenfreesyns #gin #ginglass #whitleyneil #whitleyneilgin #bestie #sw #swindian #slimmingworldindian #weightlossjourney #weightloss #indian #indianfood #instafood #blogger #blog #slimmingworldmember #swblogger #swblog #slimmingworldblog #instadaily #instafoodie #instablog #instablogger
Instagram media - Lyft varandra, peppa, stötta & motivera varandra, & viktigaste av allt glädjas åt… 2194260436831271196
Lyft varandra, peppa, stötta & motivera varandra, & viktigaste av allt glädjas åt andras framgång🏆 . Jag kan omöjligt vara mer taggad på framtiden än vad jag är nu efter denna helg😍 . Hann även träffa dessa 2 grabbar som funnits vi min sida i över 2 år nu, som peppat, stöttat & som även har fått stått ut med en glad, arg, ledsen, frustrerad, irriterad men i slutändan en otroligt LYCKLIG Jessica som har lärt sig så sjukt mycket om sig själv & andra en kunskap som jag kommer ha med mig livet ut✨ . P. S. Glöm inte att delad glädje är dubbel glädje😍
Instagram media - So my coach @runeraahauge.dk gave me a new workout program and i feel like he stepped… 2194260425994701495
Instagram media - During the holiday season, unhealthy snacks like cookies and other goodies tend… 2194260186633720292
During the holiday season, unhealthy snacks like cookies and other goodies tend to be available for you to take as you please. Try to be mindful of your snacking habits. If you are hungry and need a snack, opt for real foods. Fruits, vegetables, nuts, and seeds are filling snacks that don't contain added sugars or unhealthy fats both of which can lead to weight gain. . . . . . #TeamHelloHealthy #healthyfood #healthy #food #healthylifestyle #fitness #instafood #gym #fit #health #cleaneating #healthyeating #diet #yummy #nutrition #weightloss #workout #fitnessmotivation #homemade #eatclean #love #delicious #instagood #fitfam
Instagram media - Had the funnest time last weekend celebrating DJ’s PT crew. . Who doesn’t love a… 2194260103081964912
Had the funnest time last weekend celebrating DJ’s PT crew. . Who doesn’t love a dance to Beyoncé 🙈 . Surround yourself with people who are DO’ers!! People who commit. People who set goals and achieve them. People who expect and want a lot from themselves. . It’s this kind of company that will elevate your own thought process and over all lifestyle. . Ask yourself this question on this fine Sunday afternoon. Are you a do’er or are you a going to DO it person... .
Instagram media - Santa baby...i dont really care for a sable under my tree and as you can see i… 2194259932937071235
Santa baby...i don't really care for a sable under my tree and as you can see i rather wear my comfortable stockings instead of you filling them with whatever a duplex might be! I do appreciate the checks, though 😉! And i'm not so sure if i've been an awful good girl...as i can't think of any fun i missed or boys i haven't kissed 🙊! So uhm...i guess it will be another year on the naughty list! 📃 #decembervibes #puttingupthetree #stockings @soxs.co #gekregen #santababy
Instagram media - On the 8th day of Advent Consultant Charlotte of St Jude’s cooked up a festive treat!… 2194259896890179111
Instagram media - So, its just under 3 weeks till Christmas (18 days to be exact) 🎄 There is still… 2194259809606664201
So, it's just under 3 weeks till Christmas (18 days to be exact) 🎄 There is still time... ☃️ You can wake up Christmas morning a dress size smaller, full of energy, glowing skin, improved sleep and simply just feeling fabulous! ✨ Give me a call today and we can get you started right now🎅🏻 07976376241 #losewithliz #one2onedietlosewithliz #kent #Maidstone #kentweightloss #kingshill #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #fatloss #nutrition #healthyeating #transformation #weightlossmotivation #exercise #goals #healthyliving
Instagram media - Tofu power Bowl.. Stir fried tofu, Broccoli n garlic, raw spinach, grated carrot,… 2194259734864727273
Instagram media - Nutrition programs available along with training programs. Contact me for more info.… 2194259536524529299
Instagram media - A thousand miles away We’ve travelled to, so far to play We’ve put our fear aside,… 2194259432364160334
A thousand miles away We’ve travelled to, so far to play We’ve put our fear aside, A thousand miles away from home.
Instagram media - I remember that day on the left. It was spring, but I still got sweaty walking from… 2194258864185059352
I remember that day on the left. It was spring, but I still got sweaty walking from the parking lot to the photo shoot location. I had booked a session to get some professional pictures taken since I didn’t have any. The only black shirt I had was this 2XL blouse with no stretch that was so tight fitting the photographer had to have me adjust the button spots a few times because I was busting out. ⁣ ⁣ I was uncomfortable. But I was optimistic. Then I got the photos back and I couldn’t have been more disappointed. This was in April of 2018, a couple months before i started my journey. ⁣ ⁣ When you’re overweight you never really realize how big you are because you learn to mask your appearance to yourself by using angles in photos or blaming the mirror or the outfit for being unflattering. This was a slap in the face since I couldn’t hide behind anything when these photos were taken. ⁣ ⁣ I’m glad to have these photos to look back on to take myself back to that place of discomfort so I remind myself to never go back there.⁣ ⁣ People tell you, “get comfortable being uncomfortable”, and that CAN be a good thing when you skew it positively. But don’t let it be an excuse for being uncomfortable in your own skin. Get up, and make the change. Xo
Instagram media - Discover the European phenomena jumping fitness at the one and only CheerUp! Fitness… 2194256990028858068
Discover the European phenomena jumping fitness at the one and only CheerUp! Fitness in New Zealand. With brand new equipment and stylish space you really are getting the best of the best. 🔥First trial is free🔥 This workout is perfect for body shaping and covers numerous benefits - detoxify - reduce cellulite - boost energy - stimulate lymphatic system - improve digestion - improve varicose veins - weight loss - prevent cancer - more effective than jogging - gentle to the joints - best antidepressant workout and much more. Info, booking, pricing online www.cheerup-fitness.nz or pm me. Only at CheerUp! Fitness in Lower Hutt just a few steps away from Queensgate Shopping Centre. No memberships. Exercise different
Instagram media - РАБОТАЕМ ДО ПОТЕРИ ПУЛЬСА? ⠀ В покое наш пульс составляет 60-90 ударов в минуту,… 2194257929620933052
РАБОТАЕМ ДО ПОТЕРИ ПУЛЬСА? ⠀ В покое наш пульс составляет 60-90 ударов в минуту, это нормальное явление для среднестатистического человека. ⠀ Мой пульс в состоянии покоя 51-53😂. ⠀ И это тоже норма для человека, длительное время занимающегося спортом (кстати, этот нюанс я узнала совсем недавно на ЭКГ). ⠀ Раз в год я прохожу всех врачей и сдаю анализы, и таким образом слежу, чтобы в организме все работало четко, и вижу, как именно питание отражается на организме не только внешне, но и внутренне. ⠀ Спойлер - все окей) ⠀ Так что сегодня о пульсе. ⠀ Во время тренировок всегда идёт нагрузка на сердечно-сосудистую систему. Если взяться за дело неправильно и разогнать с непривычки пульс до максимума, начнёте умирать уже через 5 минут, толку от такой тренировки не будет. В каких границах стоит держать пульс СМ. КАРТИНКУ ВЫШЕ. ⠀ Что нам нужно знать о пульсе? ⠀ Есть нижняя (см. ВТОРОЙ столбец на иллюстрации ⬆️ ) и верхняя границы пульса (см. ТРЕТИЙ столбец ⬆️) во время тренировок. ⠀ Их значения завязаны на возрасте (ПЕРВЫЙ столбец ⬆️) и максимальном значении пульса (220 ударов в минуту). Тут должна быть скучная формула, которая вас только запутает. ⠀ Если вкратце: ⠀ 1. Нормой пульса при физических нагрузках можно условно назвать величину в пределах от 120 до 160 ударов в минуту. 2. Максимальный пульс рассчитывается по формуле 220 минус полное количество лет. 3. Пульс при кардиотренировке не должен превышать 60-80% от максимума. При таком пульсе происходит наиболее эффективное сжигание жиров. 4. Восстановление пульса после активных нагрузок должно происходить в течение 10-15 минут отдыха. ⠀ В идеале следить за зоной пульса, потому как при длительных тренировках без контроля частоты сердечных сокращений у вас могут начать гореть не только лишний жир, но и мышцы, которых у вас на первых порах и так мало). Сейчас полно недорогих устройств, помогающих следить за пульсом: умные часы, пульсометры и в некоторых беговых дорожках/велотренажерах и тп есть подобные функции. Если у вас нет возможности приобрести такое устройство, то ориентируйтесь на себя: вы не должны умирать, но и слишком легко тренировка не должна даваться. ⠀ #проектвчужомтеле #вчужомтеле #пульс #спорт #чсс
Instagram media - SANTY IS NOT JUST FOR KIDS.... . . Its nearly christmas and santy will be arriving… 2194243186866546626
SANTY IS NOT JUST FOR KIDS.... . . It's nearly christmas and santy will be arriving soon to all the wonderful kids all over the world to give them presents but how does he know who should get them and who shouldn't? . . HE MAKES A LIST AND CHECKS IT TWICE . . This got me thinking can we do the same and get the presents we want like better health, weight loss, more energy, more confidence etc? Answer is of course we can... . Heres a tip you can put in place today to get the presents you seek, MAKE A DAILY CHECK LIST . . Swipe across for an example..... Plz be sure to comment, tag and like if you found this helpful
Instagram media - . כוחו של הרגל- תקראו עד הסוף ומחכה שניפגש ⁦♥️⁩ . לא משנה כמה אני נלחמת בעצמי כמה… 2194243001371280171
. כוחו של הרגל- תקראו עד הסוף ומחכה שניפגש ⁦♥️⁩ . לא משנה כמה אני נלחמת בעצמי כמה אני משתדלת ומנסה וכמה אני מבטיחה לעצמי שהפעם אני אצליח להפתיע אותי - אני תמיד יוצאת לריצה באותו מסלול, באותה שעה. . נכון, יש "אסונות" גדולים מאלו, ובכל זאת – מחקרים מוכחים, ששינויים טובים לזיכרון שלנו, לגמישות שלנו, להתפתחותנו הפיזית והנפשית. בין אם זו תוספת כוס מים כמה צעדים חדשים ליום או המאתגר והמוכר- לדייק באכילה שלנו , ולהנות מהתוצאות ... על מנת להפוך שינוי להרגל, אנחנו צריכים לחזור עליו שוב ושוב ושוב, לשחרר את הנוח והמוכר ולחזור על החידוש מחר, וגם מחר, ושוב מחר. איך בכל זאת מצליחים לא לגלוש בחזרה להרגלים הישנים והפחות טובים? או .... זה בדיוק נושא ההרצאה :) וגם הזדמנות מדהימה להכיר אתכם אישית ⁦♥️⁩ . ביום רביעי ה 18.12בשעה 20:30 בקפה סשה ההרצאה ללא עלות , מיועדת לכולם . חובה להירשם מראש מספר המקומות מוגבל לרישום להרצאה תשלחו וואטס אפ עם הפרטים שלכם 0506621632 או תתקשרו ל 097966144
Instagram media - Name the movie and the new #superhero in it this photo was taken by my photographer… 2194030999511184542
Instagram media - Me and my girl back in the summertime last year ❤️. I remember that day, I remember… 2193928923088528899
Instagram media - Face loss weight loss 💪🏽 3 years 2193897293278395881
Face loss weight loss 💪🏽 3 years
Instagram media - You cant be a failure,cant leave the gym a failure. Give it everything you got. 2193494562995918804
You can't be a failure,cant leave the gym a failure. Give it everything you got.
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