Photos, videos and stories from instagram posts tagged with #weightloss
Images, videos and stories tagged with #weightloss
2020 is just around the corner and we have a New Years special to get your new year started ! 💥
Pop in or give us a call to book your appointment 031 563 4001 / 082 887 5020 ! 💙
#thefirmdurbannorth#weightloss#health
Pääsin testaamaan @protein.fi mahtavia tuotteita ja nyt on kyllä pakko sanoa että nää on todellakin hehkutuksensa arvoisia! 😋 Monia proteiini ja ateriankorvike tuotteita maistaneet tietää sen inhottavan jauhemaisen jälkimaun mitä useimmissa tuotteissa on, ja miksi monilla ne tuotteet sitten tökkääkin. Näissä ei sellaista ole, vaan maistuvat ihan sille mille luvataankin, ja koostumuskin on erittäin hyvä. Iso suositus siis minun osalta näihin 🤩👌🏻
#proteinfi#instapics#instamom#backtoshape#weightloss#testaaja#testing#hyvääon#girlpower 💪🏻
Whatttttttt
why does Monday come round so fast?
So who plans their week out on a sunday?
Do you find it helps your week when you plan ahead?
Why don’t you try it if you haven’t....
Write a to do list of the little pesky jobs you keep leaving.
Then tick them off as you go. Give yourself deadlines. A bit of accountability works a treat!
That’s why we see great results from our clients with our 4F system we use to help keep them on track. Those weekly checks ins, the ticking of boxes.
You too can see awesome results!
Our next 28 day programme starts 6th January. For anyone new who signs up over the next week you can have the rest of December for FREE!
Inbox for info or email us on info @griffinfit.co.uk
Working in being more consistent with posts!
Yesterday was my most "on plan" Saturday I have had in months! Yes i went over on syns but the fact i was actually able to count them is a turning point for me.
Did zumba for the first time yesterday and I surprisingly enjoyed it. As i love the feeling of lifting at the gym, i thought this wasn't going to have the same effect. But it was fun and a almost relaxing way to get those endorphins going 💃🏾 #slimmingworld#slimmingworlduk#sw#swuk#slimmingworldfood#onplan#zumba#bodymagic#cardio#weightloss#weightlossjourney#theslimmingvegan
I've always had a problem with posting pictures on my profile that showcase how big I am, so there are a lot of actually beautiful pictures in my gallery that I just never posted because I was self-conscious about my weight. But seeing as I am definitely going to lose weight this time around I feel confident enough to post these kinds of pictures🍏
#bodyimage#positivity#confidence#weightloss
Не знам дали Димитър може да се боксира, но със сигурност може да се трансформира. :D
Предколедно ви показвам още една трансформация от Менторската ни програма, да видите какво правят хората, които не отлагат за след празниците.
Ето и малко цифри:
1. Стартова точка 85кг., в момента 74кг. 🔥
2. Талия от 95см., в момента 80см. 🔥
3. Мерки с калипер на Abdominal от 16мм, в момента на 6мм. 🔥
Ако сте се чудили как изглежда едновременно горене на мазнини и покачване на мускулна маса, може да го видите нагледно на снимките :) А ако и вие искате да работите с нас и сте от хората, които осъзнават, че след празниците идват и други празници и няма смисъл от отлагане, може да си запазите час за разговор в bio-то на този профил. #aestheticbyscience#gym#fitness#sport#transformation#training#trainer#body#instagood#instadaily#muscles#abs#aesthetic#weightloss#fatloss
Beginner’s Guide to Strength training fundamentals:
Planning your workout:
1. Goals
Are you trying to lose weight, bulk up, build muscle, or preparing for your first marathon?
It is easier to start planning your workouts when you have a goal in your mind you are trying to accomplish.
2. Time
How much time you have to devote to your exercise? There are several workout strategies to maximize your efficiency while working out.
3. Where
Are you planning on working out at home or getting a gym membership? The equipment you have available is a factor to consider when planning your workout.
4. What and How
When planning a workout, generally, you want to perform the most energy demanding exercises first. This usually means performing the compound exercises such as squats, deadlifts, and bench presses before moving to isolation exercises. The reasoning behind this is to ensure you have enough energy to perform the compound exercises with a proper technique and due to their involvement of multiple muscle groups. If you were to start with isolation exercises, it would risk fatiguing of the specific muscle worked out. This would force you to rely on other muscles when performing a compound movement, thus, lead to an increased risk of an injury.
If the workout program is built around multiple compound exercises, one should start from the one that involves the largest muscle groups (example: squat and/or deadlift before bench press).
Self-belief is everything.
Stay strong, stay focus, and never, never, never give up. The 3in1Transformation has started in this first week, I am so proud of all the participants here that they believe in themselves. Their willingness to accept failure so that they can learn the critical skills of adaption. It means not comprising on their most important values, and walking the walk, rather than just talking the talk.
To join our Transformation for FREE, DM or Click the link in my profile 👉 @shawni_ng
Lyft varandra, peppa, stötta & motivera varandra, & viktigaste av allt glädjas åt andras framgång🏆
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Jag kan omöjligt vara mer taggad på framtiden än vad jag är nu efter denna helg😍
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Hann även träffa dessa 2 grabbar som funnits vi min sida i över 2 år nu, som peppat, stöttat & som även har fått stått ut med en glad, arg, ledsen, frustrerad, irriterad men i slutändan en otroligt LYCKLIG Jessica som har lärt sig så sjukt mycket om sig själv & andra en kunskap som jag kommer ha med mig livet ut✨
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P. S. Glöm inte att delad glädje är dubbel glädje😍
Had the funnest time last weekend celebrating DJ’s PT crew. .
Who doesn’t love a dance to Beyoncé 🙈
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Surround yourself with people who are DO’ers!! People who commit. People who set goals and achieve them. People who expect and want a lot from themselves. .
It’s this kind of company that will elevate your own thought process and over all lifestyle. .
Ask yourself this question on this fine Sunday afternoon. Are you a do’er or are you a going to DO it person... .
Santa baby...i don't really care for a sable under my tree and as you can see i rather wear my comfortable stockings instead of you filling them with whatever a duplex might be! I do appreciate the checks, though 😉! And i'm not so sure if i've been an awful good girl...as i can't think of any fun i missed or boys i haven't kissed 🙊! So uhm...i guess it will be another year on the naughty list! 📃 #decembervibes#puttingupthetree#stockings@soxs.co #gekregen#santababy
Tofu power Bowl.. Stir fried tofu, Broccoli n garlic, raw spinach, grated carrot, purple cabbage, with dressing of peanut sauce( peanut butter, coriander, green chillies, ginger, garlic, soy sauce, lemon juice, honey, rock salt.) garnished with fresh parsley.
#weightloss#healthyrecipes#healthyeating#kalorie_magik#salads#ketodiet
A thousand miles away
We’ve travelled to, so far to play
We’ve put our fear aside,
A thousand miles away from home.
I remember that day on the left. It was spring, but I still got sweaty walking from the parking lot to the photo shoot location. I had booked a session to get some professional pictures taken since I didn’t have any. The only black shirt I had was this 2XL blouse with no stretch that was so tight fitting the photographer had to have me adjust the button spots a few times because I was busting out.
I was uncomfortable. But I was optimistic. Then I got the photos back and I couldn’t have been more disappointed. This was in April of 2018, a couple months before i started my journey.
When you’re overweight you never really realize how big you are because you learn to mask your appearance to yourself by using angles in photos or blaming the mirror or the outfit for being unflattering. This was a slap in the face since I couldn’t hide behind anything when these photos were taken.
I’m glad to have these photos to look back on to take myself back to that place of discomfort so I remind myself to never go back there.
People tell you, “get comfortable being uncomfortable”, and that CAN be a good thing when you skew it positively. But don’t let it be an excuse for being uncomfortable in your own skin. Get up, and make the change. Xo
Discover the European phenomena jumping fitness at the one and only CheerUp! Fitness in New Zealand. With brand new equipment and stylish space you really are getting the best of the best.
🔥First trial is free🔥
This workout is perfect for body shaping and covers numerous benefits - detoxify - reduce cellulite - boost energy - stimulate lymphatic system - improve digestion - improve varicose veins - weight loss - prevent cancer - more effective than jogging - gentle to the joints - best antidepressant workout and much more. Info, booking, pricing online
www.cheerup-fitness.nz or pm me.
Only at CheerUp! Fitness in Lower Hutt just a few steps away from Queensgate Shopping Centre. No memberships.
Exercise different
РАБОТАЕМ ДО ПОТЕРИ ПУЛЬСА?
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В покое наш пульс составляет 60-90 ударов в минуту, это нормальное явление для среднестатистического человека.
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Мой пульс в состоянии покоя 51-53😂.
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И это тоже норма для человека, длительное время занимающегося спортом (кстати, этот нюанс я узнала совсем недавно на ЭКГ).
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Раз в год я прохожу всех врачей и сдаю анализы, и таким образом слежу, чтобы в организме все работало четко, и вижу, как именно питание отражается на организме не только внешне, но и внутренне.
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Спойлер - все окей)
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Так что сегодня о пульсе.
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Во время тренировок всегда идёт нагрузка на сердечно-сосудистую систему.
Если взяться за дело неправильно и разогнать с непривычки пульс до максимума, начнёте умирать уже через 5 минут, толку от такой тренировки не будет. В каких границах стоит держать пульс СМ. КАРТИНКУ ВЫШЕ.
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Что нам нужно знать о пульсе?
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Есть нижняя (см. ВТОРОЙ столбец на иллюстрации ⬆️ ) и верхняя границы пульса (см. ТРЕТИЙ столбец ⬆️) во время тренировок.
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Их значения завязаны на возрасте (ПЕРВЫЙ столбец ⬆️) и максимальном значении пульса (220 ударов в минуту). Тут должна быть скучная формула, которая вас только запутает.
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Если вкратце:
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1. Нормой пульса при физических нагрузках можно условно назвать величину в пределах от 120 до 160 ударов в минуту.
2. Максимальный пульс рассчитывается по формуле 220 минус полное количество лет.
3. Пульс при кардиотренировке не должен превышать 60-80% от максимума. При таком пульсе происходит наиболее эффективное сжигание жиров.
4. Восстановление пульса после активных нагрузок должно происходить в течение 10-15 минут отдыха.
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В идеале следить за зоной пульса, потому как при длительных тренировках без контроля частоты сердечных сокращений у вас могут начать гореть не только лишний жир, но и мышцы, которых у вас на первых порах и так мало).
Сейчас полно недорогих устройств, помогающих следить за пульсом: умные часы, пульсометры и в некоторых беговых дорожках/велотренажерах и тп есть подобные функции.
Если у вас нет возможности приобрести такое устройство, то ориентируйтесь на себя: вы не должны умирать, но и слишком легко тренировка не должна даваться.
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#проектвчужомтеле#вчужомтеле#пульс#спорт#чсс
SANTY IS NOT JUST FOR KIDS....
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It's nearly christmas and santy will be arriving soon to all the wonderful kids all over the world to give them presents but how does he know who should get them and who shouldn't?
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HE MAKES A LIST AND CHECKS IT TWICE
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This got me thinking can we do the same and get the presents we want like better health, weight loss, more energy, more confidence etc? Answer is of course we can...
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Heres a tip you can put in place today to get the presents you seek,
MAKE A DAILY CHECK LIST .
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Swipe across for an example.....
Plz be sure to comment, tag and like if you found this helpful
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כוחו של הרגל- תקראו עד הסוף ומחכה שניפגש ♥️
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לא משנה כמה אני נלחמת בעצמי
כמה אני משתדלת ומנסה
וכמה אני מבטיחה לעצמי שהפעם אני אצליח להפתיע אותי -
אני תמיד יוצאת לריצה באותו מסלול, באותה שעה.
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נכון, יש "אסונות" גדולים מאלו, ובכל זאת –
מחקרים מוכחים, ששינויים טובים לזיכרון שלנו, לגמישות שלנו, להתפתחותנו
הפיזית והנפשית.
בין אם זו תוספת כוס מים
כמה צעדים חדשים ליום
או המאתגר והמוכר- לדייק באכילה שלנו , ולהנות מהתוצאות ... על מנת להפוך שינוי להרגל, אנחנו צריכים לחזור עליו שוב ושוב ושוב,
לשחרר את הנוח והמוכר
ולחזור על החידוש מחר, וגם מחר, ושוב מחר.
איך בכל זאת מצליחים לא לגלוש בחזרה להרגלים הישנים והפחות טובים?
או .... זה בדיוק נושא ההרצאה :) וגם הזדמנות מדהימה להכיר אתכם אישית ♥️ .
ביום רביעי ה 18.12בשעה 20:30 בקפה סשה
ההרצאה ללא עלות , מיועדת לכולם .
חובה להירשם מראש
מספר המקומות מוגבל
לרישום להרצאה תשלחו וואטס אפ עם הפרטים שלכם
0506621632
או תתקשרו ל 097966144