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Photos, videos and stories from instagram posts tagged with #weightlifting

Images, videos and stories tagged with #weightlifting

Instagram media - Back to work today after 4 lovely days off 💕 starting the day right with overnight… 2134046296004532285
Instagram media - 🚨 PB ALERT 🚨 141kg squat clean - featuring @kelbaker5 ‘s behind 🙌😂 🍑 - Maybe more… 2134044361942533765
🚨 PB ALERT 🚨 141kg squat clean - featuring @kelbaker5 ‘s behind 🙌😂 🍑 - Maybe more in the tank too! Starting to peak at the right time with @rpstrength and @jst_competeprogramming 😬 ———————————————————————— 👕 Head to toe @savage_barbell. Check out the link in my bio and use code JT15 to save 💰 #savagebarbell #teamsavage ———————————————————————— ☕️ Monday mornings sponsored by @contactcoffeeco 🙌 #contactcoffeeco ———————————————————————— #pb #clean #crossfitweightlifting #weightlifting
Instagram media - Ponedeljak. Naš tim je spreman, a ti⁉️ Factory Niš®️ 📞 +381 65 3012019 📱 +381 69… 2134045907100924281
Instagram media - This week’s challenge is to increase your water intake! The sun is shining outside… 2134044790862270215
This week’s challenge is to increase your water intake! The sun is shining outside and you have had a hectic day at work, meaning that you’re forgetting to hydrate and you’re losing electrolytes throughout the day. Keep a water bottle with you at all times to make it easier to hit your water target. #HydrationStation
Instagram media - To je vončo... Parta lidí, těžké činky, oblíbené místo = pozitivní mind set, úspěšné… 2134045439048725241
Instagram media - Od października wszystkie treningowe cykle będą porządkowane przekładkami. Cykl… 2134045354115590985
Od października wszystkie treningowe cykle będą porządkowane "przekładkami". Cykl będzie trwał ok. 3 miesięcy i kończył się solidnym dźwiganiem w formie sprawdzianu. Pozwoli mi to lepiej kontrolować cały proces, a Wam wyznaczy konkretne cele do których będziemy zmierzać 😊 wspólnie! Za "przekładkę" posłuży zdjęcie podzielone na trzy części. W środkowym zdjęciu / poście pojawią się artykuły dotyczące programowania i treningów. Dowiecie się między innymi: ➡️ Jak zoptymalizować dany trening, czyli z jakich rozwiązań skorzystać. ➡️ Kiedy stosować ćwiczenia akcesoryjne, bazowe i siłowe. ➡️ Jak zrobić krótką, efektywną rozgrzewkę. ➡️ Jakich progresji użyć do konkretnych ćwiczeń i jak progresować ciężar. . Pierwszy tekst już w październiku! #staytuned . #wonskycoach #programming #weightlifting #monday #traininglab #warsaw #grochowska
Instagram media - Очень осень! Утепляйтесь для спорта тут 👆@profit_wear_minsk 👆 И гоу тренироваться!… 2134044647601915677
Очень осень! Утепляйтесь для спорта тут 👆 @profit_wear_minsk 👆 И гоу тренироваться! А то потом будут задачи несопоставимые с реальностью "тут убрать, а тут подтянуть и все за месяц перед летом пожалуйста"😁 Жду всех на тренировки в @academy_cult_tela! 💪💪💪 #power #powerlifting #minsk #belarus #coach #bodybulding #fitnes #live #минск #беларусь #зож #здоровье #пауэрлифтинг #бодибилдинг #фитнес #жизнь #strongman #iron #deadlift #squat #benchpress #weightlifting #crossfit #sbd #ipf #wrpf #wpc #ipl
Instagram media - We all sweat while workout, this creates a damp environment inside the gym. These… 2134044311621480556
We all sweat while workout, this creates a damp environment inside the gym. These moist conditions are ideal for germs, bacteria, mould, mildew and viruses to thrive and multiply in daily. The best way to maintain the proper hygienic conditions for your gym facility is by hiring @cteam165. Our goal is to provide quality services and workmanship using environmentally friendly cleaners and the latest in technology along with various consumables and other products. We understand the importance of sanitary conditions in a gym facility and will work out a schedule with you that suits your needs. Consult with us today to discover what services and products that we can provide for you on an ongoing basis😀 WhatsApp or call 81658978 DM @cteam165 #gymsanitation #weightlifting #gymfanatics #gymsinlebanon #germs #bacteria #healthgoals #gymgoals #keepthesweatoff #happylifting #gymmotivation
Instagram media - +++NEW PRODUCTS NOW AVAILABLE+++ Men’s Rash Guards for training in- & outdoor, design… 2134044218489347631
Instagram media - I must say I am pleased with my macho man lifting complex yesterday #theyorkshiregames… 2134043939031097309
I must say I am pleased with my macho man lifting complex yesterday #theyorkshiregames finally feeling more confident to get 50kg up there 👆🏼 // Got myself a pb 50kg 🙌🏼 and split jerked all 3 of the jerks 😌 // @simmo_1987 didn’t record it because he’s geek so here’s my 47.5kg.. // #machoman #weightlifting #pb #50kg #spiltjerks #frontsquat #powerclean #barbellworkout #liftingweights #competeing #workingonme #gettingthere #crossfitmama #beproudofyourachievements #crossfithullandhumber #bethebestyoucanbe
Instagram media - • m o t i v a t i o n • I’ve not been training as much lately and I’m really feeling… 2134043707958219688
• m o t i v a t i o n • I’ve not been training as much lately and I’m really feeling my level of fitness is on the slide, so I’m trying some new things to get me motivated. I found it tricky to get the hang of this clean action and used a far lower weight than the rest of the class - but that’s ok. It’s OK to be a beginner, to feel out of our depth and unsure. If your usual routine has become a bit stale maybe mixing it up could be what you need! Have you tried any new ways to train recently? . . . #motivationmonday #motivation #fitmumsofig #fitmoms #clean #crossfit #crossfitgirls #crossfitbeginner #crossfit #strength #instafit #girlswholift #squat #athlete #powerlifting #gymlife #squats #exercise #wod #cardio #weightlifting
Instagram media - The Series2...worn by the world’s best functional fitness athletes 🤙🎧 2134043414518251804
The Series2...worn by the world’s best functional fitness athletes 🤙🎧
Instagram media - Another week, another round of competition this week for our coaches, so there will… 2134043302679587297
Another week, another round of competition this week for our coaches, so there will be a slight change in the schedule: 1) There will be Open gym from 4-8pm on Friday (20/9) instead of normal classes including Bootcamp. 2) Ladies Interval Training on Sunday (22/9) will be cancelled. We apologise for the inconvenience this may have cause. Stay tuned for our IG live this weekend as we bring you to Central Jakarta, Indonesia for the @wod_off_jakarta ! #crossfit673jerudong #673fitness #673schedule #crossfit #cvfmhi #highintensity #weighttraining #weightlifting #gymnastics #cardioworkout #strengthandconditioning #brunei #fitness #health
Instagram media - Really good end of the week with the @crossfire.sofia Team. Build up to heavy double… 2134042936240584087
Really good end of the week with the @crossfire.sofia Team. Build up to heavy double for the day #clean and never stop having Fun with with you friends 🔥 What is the bar weight? Give me your thoughts in the comments below ⬇️ What are your favourite weightlifting moves 🤔 If you want to learn how to lift weights join us in @crossfire.sofia 👌🏻 with the best coaches 🔥 #crossfireteam #crossfiresofia #hwpo #crossfit #crossfitters #crossfitlife #crossfitcoach #crossfitcompetition #crossfitfamily #gogetit #earnit #functionalfitness #bettereveryday #forgingelitefitness #consistency #nevergiveup #nutrition #fitness #ryourogue #weightlifting #endurancetraining #fitness #fitnesslife #fitnesscoach #fitnesslifestyle #fitnessmotivation #fitnessaddict #keeppushing #crossfittraining
Instagram media - Big thanks to @dynastyweightlifting and @richkoly for putting on an excellent snatch… 2134042817174398444
Big thanks to @dynastyweightlifting and @richkoly for putting on an excellent snatch workshop today! . Regardless of the lifting style, the best coaches agree on basic tenants for the Olympic lifts. Approach every lift with purpose, regardless of the weight on the bar. . Join us tomorrow morning for Coach @josephine.see.pt Olympic Lifting class! . Happy lifting 🏋🏻‍♂️ . #crossfitlah #fitlah #doyouevenliftlah #weightlifting #olympicweightlifting #snatch #serenity #purpose #bangsar #kualalumpur #malaysia
Instagram media - Gym Gloves 👉Shop Now by clicking the link in our bio👈 ________________________________… 2134042344249587718
Instagram media - I wasnt going to post this because I look fat. But then I realised thats not… 2134041338352677717
I wasn't going to post this because "I look fat". But then I realised that's not what it's about. It's about the fact that since really focusing on my depth, I am finally hitting it with ease @77.5kg. And that's progress!
Instagram media - Your body can stand almost ANYTHING. Is your mind that you have to CONVINCE ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎… 2134042009064002663
Your body can stand almost ANYTHING. Is your mind that you have to CONVINCE ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #GetFit #iamfit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #coach #Sweat #Weights #WeightLifting #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #motivationwednesday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
Instagram media - 🦁 Ok Monday, lets do this! • Nouvelle semaine... • Nouveaux objectifs... • Penser… 2134041985072857464
Instagram media - A glimpse of the mood or atmosphere of FCBS Dubai! Follow us to know about the services… 2134041928015469566
A glimpse of the mood or atmosphere of FCBS Dubai! Follow us to know about the services and treatments we provide.
Instagram media - #MedalMonday My hero, my best friend, my inspiration, my big brother! ❤️🏅🏃🏼‍♂️🏃‍♀️💨 2134041688393853792
#MedalMonday My hero, my best friend, my inspiration, my big brother! ❤️🏅🏃🏼‍♂️🏃‍♀️💨
Instagram media - 🐍MONDAY MOTIVATION🐍⠀ ⠀ Start of a new week and time to get grinding again.⠀ ⠀ Sometimes… 2134041674350038472
🐍MONDAY MOTIVATION🐍⠀ ⠀ Start of a new week and time to get grinding again.⠀ ⠀ Sometimes it seems like there is just no point. You still feel like you have a million miles to go. I felt like this many times. I would get so frustrated that I still had ages to go.⠀ ⠀ When your working hard and getting impatient because you have been at it for so long and had to sacrifice so many things it’s gets tough. REAL TOUGH. It doesn’t last forever though, you have to keep reminding yourself.⠀ ⠀ Once you get to your goal. You can start to re-introduce things you have had to give up whether that be food or something else because then you will know the impact of it.⠀ ⠀ It seems so wildly unfair sometimes. I used to get so frustrated that I could watch others eat everything they wanted with no control and not put a pound on. Once I accepted that I was one of these people who just had to moderate food portions and choices it was so much easier. ⠀ ⠀ The fact is this is never going to change it’s just the hand I have been dealt. I could/can let that get me down or just learn to live with it and manage it.⠀ ⠀ I would much rather be able to have the things I want in moderation than not have them at all or completely over indulge and start bad habits again.⠀ ⠀ Acceptance and emotional control is a large part of weightloss and once you master that it becomes so much easier 😘⠀ ⠀ #strongnotskinny #transformation #weightloss #weightlossjourney #fitness #gym #gymlife #Motivation #bodybuilding #bodypositive #MentalHealthAwareness #girlswholift #muscles #trainingdays #believe #weightlosstransformation #fitfam #fitspo #WeightLifting #weights #coach #chickswholift #personaltrainer #MondayMotivation #girlswithmuscle #fitnessaddict #fitness
Instagram media - ❄️🤸🏼‍♂️ @cryofast_angers 🤸🏼‍♂️❄️ **** Samedi nous avons avec notre athlète @samanthaalm… 2134041199506499631
❄️🤸🏼‍♂️ @cryofast_angers 🤸🏼‍♂️❄️ **** Samedi nous avons avec notre athlète @samanthaalm essayé la cryothérapie chez @cryofast_angers. Un cadre cosy, facile d’accès, un accueil chaleureux et bienveillant. **** Cela fait quelques temps qu’à l’a box en plus des séances d’ostéopathie de @lucosteopathe nous voulons vous proposer encore d’autre chose pour prendre soin de vous ✅ **** C’est donc officiellement que nous vous proposons ce partenaire santé-bien être chez qui vous pourrez bénéficier de 10% de réduction sur présentation d’un justificatif. (Récupération, préparation avant compétition, soucis tendineux, détente, etc...) **** Alors on y va ?! ❄️🤙🏼📍 **** #crossfit #crossfitmenestys #crossfitfrance #fitness #coach #musculation #remiseenforme #angers #angersmaville #anjou #sport #instagood #instafit #rogue #weightlifting #gym #crossfitmenestys #weightlifting #stamina #cardio #wod #coaching #healthylifestyle #maineetloire #paysdelaloire
Instagram media - Ticking of the progressive training numbers & feeling some of those post race high… 2134041101811428049
Instagram media - So @michaelulloapt said lets go for a cycle to North Berwick, they have great Coffee… 2134041051235850605
So @michaelulloapt said let's go for a cycle to North Berwick, they have great Coffee and Banana bread then we can get the train back. PERFECT... This was the moment we realised that the coffee shop didn't open for another 40 mins and that there were no trains back... 🙃 Can confirm that headwinds absolutely suck. 80km later in my legs and I'm glad it is upper body today 😂 #prettypowerlifternotpowerlifting #jackedtive
Instagram media - ⁠GUEST SPOTLIGHT: Cheeky Back Activation Exercise from @matthias_dussler 😈⁠ If you… 2134038408236940733
⁠GUEST SPOTLIGHT: Cheeky Back Activation Exercise from @matthias_dussler 😈⁠ If you want to jump in on videos with us as well, comment below!⁠ ⁠ --⁠ ⁠ "Compound movements are one of the key components to a successful training program.⁠ ⁠ However, performing a compound movement (or any movement) with a direct focus and intention, will increase the effectiveness of the exercise and time spent in the gym.⁠ ⁠ In this video the compound movement I am demonstrating is the underhand chin up, which is an effective way of strengthening the muscles of your back, and improving power to mass ratio. ⁠ ⁠ As the chin up works the latissimus dorsi as a prime mover, I am increasing the effectiveness of this movement by first utilizing a less demanding uni lateral (one limb) movement to "turn on" my awareness of contraction in that muscle.⁠ ⁠ 👉What to focus on in the one arm cable row:⁠ ▪️Contraction throughout the range of motion⁠ ▪️It is not enough just to feel it, you should actively contract the intended muscle at all times⁠ ▪️The range at which you can effectively do that is your active range of motion, do not go beyond this⁠ ▪️This is the range you are stable enough to contract, it will improve the more you do it.⁠ ⁠ With my nervous system warmed up and a strong mind-muscle connection established, my ability to contract through my lat is improved and will yield better results.⁠ ⁠ 👉Use this technique with any exercise to target specific body parts.⁠ ▪️Activate with a uni lateral or isolated movement. ▪️Use this tempo: 3-2-1⁠ ▪️Integrate this activation into a multi joint-compound movement⁠ ⁠ By @matthias_dussler⁠ ⁠ ⁠ ⁠ #teamoni #oni #becomeinvincible #mobility #wod #weightlifting #trainer #shredded #personaltrainer #wellington#instafit #hiitworkout #hiittraining #hiit #gymtime #gymlife #getfit#gains #fitspiration #fitnessmotivation #fitnessmodel #fitnessjourney#fitnessaddct #fitlife #exercise #cardio #beastmode#aesthetics #abs #crossfit
Instagram media - Goooood Morning!! . Whats got you motivated this morning? . My Monday motivation?… 2134040800215336793
Goooood Morning!! . What's got you motivated this morning? . My Monday motivation? Coming across a photo that reminds me where I want to be. . Visuals can often help with out own motivation, not necessarily for comparison, but to give us something to focus on. I wouldn't ever recommend using someone else as your focus, but an old photo of yourself either to see how far you have already progressed or where you want to get back to can sometimes be all the motivation you need to push that little bit harder. . . Here I was in probably the best condition I have been, mentally and physically. I was feeling strong, hitting PBs constantly, my nutrition was on point, business was going well and everything was coasting along smoothly. I've had a few bumps in the road since this shoot, but I will get back there! This is my aim for now, not the body, but the mindset. To get back to where I was completly comfortable in my own skin. . . . . . #comfortzone #happy #mindset #workout #gymlife #fattofit #diet #lifestyle #goodmorning #instafitness #training #abs #girlswithtattoos #girlsthatlift #bodybuilding #weights #weightlifting #barbell #gym #gains #motivationmonday #inspiration #fitspo #motivation #photography #photoshoot #model #not #jamessmithacademy
Instagram media - 🏋🏻‍♂️⚠️NUEVA COLABORACIÓN ⚠️🏋🏽‍♀️. . . Nos complace anunciar nuestra participación… 2134040595249932807
🏋🏻‍♂️⚠️NUEVA COLABORACIÓN ⚠️🏋🏽‍♀️. . . Nos complace anunciar nuestra participación como parte del equipo de jueces en @europeanshowdown . Gran evento que tendrá lugar desde el 20 al 22 de septiembre, dentro de @arnoldclassiceurope . 🤜🏼🤛🏼 ¡A POR ELLO!. . . #JudgeCrew #norep #rep #jueces #competición #crossfit #crossfitjudges #equipo #piña #papapitufo #dedicacion #profesionales #actitud #entrenamos #nosgusta #love #familia #wallball #murph #responsabilidad #cleanandjerk #weightlifting #halterofilia #burpees #familiajudgecrew #judge #actitudpositiva #hayqueseguirsumando
Instagram media - One of the most rewarding aspects of keeping track of your workouts is looking over… 2134040570685952077
One of the most rewarding aspects of keeping track of your workouts is looking over the work you have done every now and then! You will be able to track you results and progress over time.. And it will keep you motivated to come back for a workout @polarglobal @fitnesspro_egypt #crossfitengine38 #madeinengine38
Instagram media - 145kg clean + front squat. 2 weeks untill youth nationals. Getting keen! @lea.nneknox… 2134040093273615919
Instagram media - 2019.09.16 월 운동 2134040053781808505
2019.09.16 월 운동
Instagram media - Power(lifting) rangers assemble! 💪🏻 . . Still feeling the doms from Saturday’s pretty… 2134039913146643112
Power(lifting) rangers assemble! 💪🏻 . . Still feeling the doms from Saturday’s pretty brutal reintroduction to the gym but looking forward to getting back to training with this awesome gang 🙌🏻 . . Totally casually our esteemed leader @dm_fitness21 (the turnip in the middle with his cap on backwards) is competing in the Commonwealth Powerlifting Championships tomorrow where he’ll be bench pressing a baby elephant (or some such like 🐘) . . Good luck Dan and looking forward to having you back soon for an autumn of #gainz - that is assuming my legs don’t pack up and leave me after I take them back down @foundryfit later this morning 🤣 . . #Monday #Mondaymotivation #goodluck #powerlifting #wherethestrongbelong #foundryfit #weightlifting #strong #ukfitfam #fitfamuk #fitfam #gym #workout #fitness #squad #squadgoals #thesweatlife #Londonfitness #Londonfitfam #healthylifestyle #training #weighttraining #strongisnotasize
Instagram media - Last weekend, some strong and determined people from SuperPro Crossfit joined the… 2134039889817057350
Last weekend, some strong and determined people from SuperPro Crossfit joined the 35k trail run at Samui Festival 2019. With tough uphills, downhills, crossing river, climbing over 2000 meter in total, not only strong and fit body you need but a tougher mind! . Congratulations to all of you. We can't be more proud! . ไปลุยเทรลกันมาเมื่ออาทิตย์ที่แล้ว ทุกๆคนฟิตมากค่ะ รอดตายกันมาได้พร้อมได้รางวัลกันด้วยนะ . ใครอยากฟิตขนาดนี้ มาครอสฟิตกันให้เป็นประจำนะคะ รับรองว่า แข็งแรงพร้อมการแข่งทุกสนาม! . #crossfit #crossfitthailand #crossfitsamui #samuicrossfit #crossfitteam #crossfitgirls #ilovecrossfit #fittestinkohsamui #fittestinsamui #shelifts #weightlifting #olympicsweightlifting #gymnastics #strength #powerlifting #fitnessmotivation #fitness #superprocrossfit #superprosamui #fitnesssamui #crossfitsamui #samuicrossfit
Instagram media - Our web exclusive £16 per month Early Bird Premium Membership offer is still available… 2134039538377218208
Our web exclusive £16 per month Early Bird Premium Membership offer is still available 🔥 Just SIGN UP today via our website and you'll be upgraded to Premium Membership, more info on our website (link in bio)
Instagram media - Congratulations/Felicitaciones our Fight for Peace Alliance partners @apicutopia… 2134039445699456130
Congratulations/Felicitaciones our Fight for Peace Alliance partners @apicutopia who have won a prestigious @beyondsport award in New York City 🎉 Big well done also to fellow Alliance partner @fightwithinsight who were shortlisted finalists for an award at the event 🏆(link to web story in bio). . This recognition is richly deserved. These organisations typify not only the wonderful work being done alongside young people in communities around the world, but also the spirit of the Alliance - exchanging knowledge and best practice so that we all develop and provide the best possible support to our young people ⚡️ . #healthyliving #luta #lutapelapaz #boxing #muaythai #weightlifting #olympics #sport #fitness #fit #motivation #reebok #bemorehuman #gym #gymiseverywhere #reebokbrasil #champion #employment #rio #riodejaneiro #london #fight #peace #fightforpeace #blogger #thisgirlcan #strongwomen #balanceforbetter #judo #lutadoras
Instagram media - I get it.⁠⠀ .⁠⠀ 🤔Youre maybe sceptical about ART program? ⁠⠀ 🤔Youre not sure if… 2134039346637296864
I get it.⁠⠀ .⁠⠀ 🤔You're maybe sceptical about ART program? ⁠⠀ 🤔You're not sure if it'll work for you? ⁠⠀ 🤔You've tried other fitness programs in the past that just haven't delivered the promised results? ⁠⠀ 🤔You're worried about wasting your time and money again?⁠⠀ .⁠⠀ I totally understand that committing to 12 weeks upfront may seem a little daunting. So why not try the first four weeks and start to see the amazing results it can deliver for you.⁠⠀ .⁠⠀ PAY JUST £45 FOR THE FULL 4 WEEKS WITH NO ONWARD COMMITMENT. 😯⁠⠀ .⁠⠀ 100% MONEY BACK GUARANTEE...💸⁠⠀ .⁠⠀ I am so confident that you will start seeing real results within these initial 4 weeks that I'll offer you a FULL MONEY BACK GUARANTEE if you follow all my guidance but don't see any change.⁠⠀ .⁠⠀ CLICK LINK IN BIO TO SIGN UP TO THE TRIAL.⁠⠀ .⁠⠀ http://bit.ly/2Mey08T⁣⁠⠀ .⁠⠀ Any further questions just let me know.⁠⠀ .⁠⠀ Olly⁠⠀ .⁠⠀ #art12wk #abs #bodybuilding #bodytransformation #Dedication #Determination #fatloss #FitForLife #FitGoals #FitInspiration #FitnessTips #Focus #gymtime #getfit #healthyliving #mindset #nevergiveup #nopainnogain #OnlinePersonalTrainer #ollyfosterfitness #Progress #pushyourlimits #PersonalTrainer #StrengthTraining #sport #Success #shredded #weightlifting #workoutmotivation #weights
Instagram media - What motivates you? 🙌🏼 • I wanna hear it! 👂🏽 • Why do you do what you do or train… 2134038516979762914
Instagram media - All ready for yoga with one of the areas most experienced pro’s Wendy when group… 2134034655275842902
All ready for yoga with one of the areas most experienced pro’s Wendy when group fitness launches next week! 🧘‍♀️ ​. . . ​Remember to book in for your FREE class trial here; http://bit.ly/FreeGroupFitnessTrial Yoga, Rip, Hiit, boxing and only more to come! ​. . . What’s better than unlimited classes AND 24/7 gym for one affordable price coming into Summer ☀️ 😎
Instagram media - So today’s the day I start my 3rd and final year of university 👩🏻‍🎓 I’m feeling… 2134016342590805638
So today’s the day I start my 3rd and final year of university 👩🏻‍🎓 I’m feeling so ready and motivated! It’s the final push to getting that degree! Knowing all the hard work and perseverance will amount to such an incredible achievement makes all the blood, sweat and tears worthwhile! 🎓 I find that training in the mornings really boosts my drive for the day, so I’m off to do a quick upper body session beforehand to get my head back in the game! 💪🏻 I’ve also prepped all my food for today to make sure I stay consistent with my bulking journey. 🍌 Happy Monday everyone! I hope your week gets off to a great start! 🌿 #derbyuni #finalpush #derbyuniversity #positivemindset #success #determination #gymshark #earlymorningworkout #goals #ambition #achievement #instafit #fitspo #gym #gymgirls #upperbodyday #weightlifting #weights #macros #caloriesurplus #bulking #fitfamily #girlswholift #girlswhotrain #fitnessmotivation #fitness #myfitnessjourney
Instagram media - Half way through our latest block of training. ⠀ ⠀ That means only one thing!! ⠀… 2133978837855070878
Instagram media - Just a little baby quad flex for the gram after a rough start to a volume block… 2133931112657090992
Just a little baby quad flex for the gram after a rough start to a volume block 🥴 can’t wait to grow grow groooow and get stronger ofc!!! Finally back on program today and it feels gooood not having to worry about what I’m doing in the gym lol, idk how I went so long without one (thanks coach @brentcor)!!!! —— Nothing special just some volume werrrrkkk, did a top set at 205 for RPE ~6.5 (didn’t record 🙃) then 3 x 8’s l o l fml- just realized I only did 7 reps.... oops sorry coach............. Then I benched after (also didn’t record) and then did some leg accessory work! Gonna try and do some more goblet squats and front squats to help me stay upright and tight in my upper back for back squats, we’ll see how that goes! And I’ll also try to record more accessory work at better angles lol srry———————————————————————— September 15, 2019
Instagram media - Dimanche 🏋🏽‍♀️👸👸Bonne ambiance, bonne technique, toujours avec la famille @progymmontreal… 2133663917832981454
Instagram media - Happy to participate in a special open gym with coach Omar @fit_girl_sjs @fit_boii_mbBonne… 2131641991598040436
Instagram media - #gymtime#pow#weightlifting#exercise#powerhouse#exercise#funtime#motivation#inspirations#fitnessphysique#gymlife#tortaspersonalizadas#gymnastlife#diet#coach#eatclean#active#training#musclesaresexy#training#health#fit#nutri#passion#strong#girlswholiftheavy#fitnessfam#getfit#liftheavy#holistichealth#… 1931963149288900897
#gymtime #pow #weightlifting #exercise #powerhouse #exercise #funtime #motivation #inspirations #fitnessphysique #gymlife #tortaspersonalizadas #gymnastlife #diet #coach #eatclean #active #training #musclesaresexy #training #health #fit #nutri #passion #strong #girlswholiftheavy #fitnessfam #getfit #liftheavy #holistichealth# Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊💕 LIKE AND FOLLOW ME 😉😎
Instagram media - #gymtime#pow#weightlifting#exercise#powerhouse#exercise#funtime#motivation#inspirations#fitnessphysique#gymlife#tortaspersonalizadas#gymnastlife#diet#coach#eatclean#active#training#musclesaresexy#training#health#fit#nutri#passion#strong#girlswholiftheavy#fitnessfam#getfit#liftheavy#holistichealth#… 1924330207465071246
#gymtime #pow #weightlifting #exercise #powerhouse #exercise #funtime #motivation #inspirations #fitnessphysique #gymlife #tortaspersonalizadas #gymnastlife #diet #coach #eatclean #active #training #musclesaresexy #training #health #fit #nutri #passion #strong #girlswholiftheavy #fitnessfam #getfit #liftheavy #holistichealth# Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything LIKE AND FOLLOW MY FITNESS JOURNEY 😉😊💕 LIKE AND FOLLOW ME 😉😎
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