~ Y O G A . F L O W ~
Yoga is my passion!
Thursday's class: a technique focused flow, building to headstand 🙆🏼♀️
Inversions are beneficial for so many reasons. Some key points: they improve our circulation getting the energy flow through the body. They energize and get us more motivated and excited. Our balance improves as we focus on being upside down. They build our confidence and further builds our trust in our own body.
And, not to mention they're incredibly fun!
Excited to play with the Hakuba MountainCross team this afternoon 👏😘
See you at 5:30pm on the mat! xx
This one is from our trip to Pin Valley with @footpegnirvana. These tiny bridges built by the locals are a plenty in the Spiti & Pin valley. They’re a thing of beauty and it’s as much an adventure to cross them as anything else. With the breathtaking mountains and shadows in the background, needless to say this was a hotspot for us.