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Photos, videos and stories from instagram posts tagged with #undersuntribe

Images, videos and stories tagged with #undersuntribe

Instagram media - ☀️ No gym? NO Problem! ☀️ Got in a great chest workout with nothing but my @undersun_fitness… 2282395838682776793
Instagram media - Today’s BICEP / TRICEP workout left me stiff and sore lol! I love that feeling,… 2282386389857696335
Today’s BICEP / TRICEP workout left me stiff and sore lol! I love that feeling, you know the one where your skin feels like it’s about to explode from how hard you worked your muscles? Lol yeah! Try these P.s shoutout to the @thebodybuildingvegan who gave me the idea for the bent over Tricep press #vegains #bandexercises #veganmuscle #bbcom #vegainz #veganstrong #veganstrength #bicepsworkout #biceptattoo #musclesandtattoos #tricepsworkout #veganfitness #veganathlete #veganathletes #dailyworkouts #undersunfitness #undersuntribe #outdoorworkout #vegangains #nomeat #nomeatathlete #soremuscles #1stphormathletesearch #plantpowered #weightlosscommunity #homeworkout #stayathomechallenge #veganbodybuilder #veganbodybuilding #followmypage
Instagram media - It was an awesome day! #photoshootsession with my fellow #undersuntribe #member… 2282230683200149037
Instagram media - A great #homeworkout workout at the #homegym tonight with @undersun_fitness #resistancebands… 2281831698521813420
Instagram media - Haven’t given up 🤙🏽 I’m still pushing on, apologizes on not posting a lot. Still… 2281757009216681412
Haven’t given up 🤙🏽 I’m still pushing on, apologizes on not posting a lot. Still in the competition at work to see who loses the most weight.. been legit pushing it crazy. Yesterday ran 5 miles which for me is a lot.. today I did 30 second walk with 7mph sprint on the treadmill. Then went to the resistance bands. Tomorrow imma weigh myself! #quarantinelife #quarantine #runner #undersuntribe #undersun #nordictrack #stayhome #stayhomestaysafe #coronavirus #utah #family #exercise #sweat #fitgoals #weightlossjourney #competition
Instagram media - Rest Day​ Workout... recovering concrete abs, last seen 45 + years ago if found… 2281719018551641794
Rest Day​ Workout... recovering concrete abs, last seen 45 + years ago if found please forward... 😊 #shotokan #makelovenotwar #stronglifts5x5 #fitover60 #undersunfitness #undersuntribe #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #motivation #homeworkout #resistanceband #workoutmotivation #gymlife #strengthtraining #legworkout #fitnessjourney #resistancebandworkout #strength
Instagram media - Day 16 of #20tocrushthecoronavirus Blues. Keeping this train rolling. Most curls… 2281692663777805857
Instagram media - Well, I decided to take my workout outdoors today thanks to @undersun_fitness! Got… 2281682330817222969
Well, I decided to take my workout outdoors today thanks to @undersun_fitness Got an insane pump in today and I am already sore. Combining with last weeks chest day with these new exercises! 1.) Single arm Chest Fly 2.) Incline Chest Press 3.) Dumbbell chest press Follow me for daily workout videos! As always, the reps and sets are as follows 20,10,10,15! #bandexercises #veganmuscle #bbcom #1stphormathletesearch #undersunfitness #undersuntribe #veganfitness #veganstrength #vegains #vegainz #veganpower #plantbased #plantpower #poweredbyplants #nomeat #veganathlete #veganathletes #nomeatathlete #outdoorworkout #bandworkouts #chestworkout #chestday #musclesandtattoos #dailyposter #dailyposts #followme #nopainnogain #iam1stphorm #stayathomechallenge #followmyjourney
Instagram media - With just resistance bands, your own body weight , some creativity and the right… 2281607005838566670
With just resistance bands, your own body weight , some creativity and the right mindset, you have the tools to get an awesome workout in anywhere 💪⁣ ⁣ #UNDERSUNTRIBE Member @annikfitness does just that! Ever seen a skateboard being used for a workout ?! 😜
Instagram media - Better late than never! Everything was cooked on my @traegergrills ironwood650 and… 2281500497125220094
Better late than never! Everything was cooked on my @traegergrills ironwood650 and my Pro780 flat top #MealPrepMonday . . Meal 1: @prospermeats beef patties seasoned with @caribeque beef rub. Paired up with asparagus and potatoes seasoned with @sasquatchbbq MOSS from @spiceology . Meal 2: Penne Alfredo with MOSS seasoning and Elk southern sausage patties. 👌🏻 . . #MealPrepSunday #MealPrep #HealthyMealPrep #MealPrepIdeas #EasyMealPrep #Caribeque #Potatoes #MeatAndPotatoes #FitnessMeals #FitMeals #UndersunTribe #UndersunFitness #IEatElk #OrganicBeef #ProteinAndCarbs #SimpleMealPrep
Instagram media - I would rather fail in a cause that will ultimately succeed than succeed in a cause… 2281277040974052031
"I would rather fail in a cause that will ultimately succeed than succeed in a cause that will ultimately fail." - Woodrow Wilson ⁣ ⁣ Nobody’s journey is perfect. ⁣ ⁣ Keep getting back up every time you fall. ⁣ ⁣ When others would throw their hands up and quit, recommit and push harder. ⁣ ⁣ It will be worth it. ⁣ ⁣ I promise. ⁣ ⁣ #mondaymotivation #myketotransformation #ketotransformation #fitnessmotivation #bodybuilding #motivation #motivationmonday #ketobodybuilding #ketodad #ketobrick #deeperstateketo #waroncarbs #ketodiet #lowcarb #ketosavage #livesavage #ripped #shredded #jacked #calisthenics #resistancebands #trainanywhere #trainanytime #undersuntribe #undersunfitness #ketocarnivore #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation
Instagram media - I love making these comparison videos! And Im so happy so many people appreciate… 2280847965748127992
I love making these comparison videos! And I'm so happy so many people appreciate then as well.💪🏾😊 For every new person that follows me or finds my videos, I do my best like @james_grage_ to show others that it is a great thing to think outside the box. That when the gyms close it is possible to get gym like results. It's all up to you and the choices we make. So take your power back and get to it even when it gets you out of your comfort zone! Check out the @undersun_fitness Bands and join the #undersuntribe You will be glad you did!
Instagram media - Ground out a complete #fullbodyworkout this morning with my @undersun_fitness bands.… 2280789388938413031
Instagram media - My Athletic club may be closed but that won’t stop me from getting in the workout… 2280710276487964193
Instagram media - My Athletic club may be closed but that won’t stop me from getting in the workout… 2280710253032407964
Instagram media - My Athletic club may be closed but that won’t stop me from getting in the workout… 2280710227128262838
Instagram media - ℳℯ𝓇𝓂𝒶𝒾𝒹 𝒟𝓇ℯ𝒶𝓂𝓈 🧜🏽‍♀️ #QuarentineLife #undersuntribe #SundayViews #summervibes 2280551138644669281
Instagram media - Smoked my shoulders! Love resistant band training. #undersunfitness #undersuntribe… 2280142319271728821
Instagram media - Here’s some of today’s leg workout! I’m absolutely exhausted, especially from the… 2280070179786645027
Here’s some of today’s leg workout! I’m absolutely exhausted, especially from the stair jumps if you can’t tell by the last picture 😂😂give these a try and let me know how sore you are! 4 sets as follows 20,10,10,15! #veganbodybuilding #vegains #veganmuscle #bandexercises #bbcom #homeworkout #stayhome #stayathomechallenge #vegainz #veganbodybuilder #legdayworkout #intenseworkout #squats #legextension #undersunfitness #undersuntribe #veganstrength #bandworkouts#veganathletes #veganathlete #workoutsathome #1stphormathletesearch #followmeformore #legworkouts #dailyposts #stayfitdontquit #stayingfit #sorelegs #homeworkout #followme #weightlosscommunity
Instagram media - Quads, Hamstrings,Calves - Rest Time In Between Sets-45-60 seconds - Warm Up 10… 2279903797289634088
Quads, Hamstrings,Calves - Rest Time In Between Sets-45-60 seconds - Warm Up 10 min walk-10 Min walking lunges - Band Front Squats 4x20/10/10/15 - Hamstring Focused Lunges 4x20/10/10/15 - Stiff Leg Band Deadlifts 4x20/10/10/15 - Band Quad Focused Deadlifts 4x20 - Standing Calf Raises 4x20 - #resistancebandsworkout #resistancebands #undersunfitness #undersuntribe #legs #legsworkout #homegym #homeworkout
Instagram media - Post workout cool down. #undersuntribe #fieldcraft #trayvax #leitnerdesigns #staysafestayhome… 2279683446307730585
Instagram media - Looking for Budget Band Rack ideas, this is just about perfect & costs next to nothing...… 2279657133140513208
Instagram media - I think I finally found some exercise equipment I enjoy using! Much needed considering… 2279597322893836003
Instagram media - Road to 1000 Challenge Today: 35 Total: 510/1000 Workout done. Hit the halfway mark… 2279512558845412493
Road to 1000 Challenge Today: 35 Total: 510/1000 Workout done. Hit the halfway mark with my chin ups. Now maths again 🤪. At this rate I'll actually be looking forward to going to work on Monday (haha just kidding) #roadto1000 #roadto1000chinups #becstasadventures #undersun #undersunfitness #undersuntribe #resistancebands #fitness #fitnesschallenge #samsung #galaxynote9 #garmin #polaroh1 #garminvivoactive4 #maths #uni #usq
Instagram media - My new bands let the stretch work the muscles #resistancebandsworkout #resistancebands… 2279315412885011659
Instagram media - Here is my arm workout from this morning. Decided to take intensity up another level… 2279172113841605772
Here is my arm workout from this morning. Decided to take intensity up another level mixing band training and TA2 movements with the DTP (Dramatic Transformation Principle) rep range created by Kris Gethin. If you want more information on this, there’s plenty of articles online explaining it in more detail but I won’t get into here. Just know that this took 40 minutes and it was BRUTAL! Try it sometimes. It’s a huge test for you mentally with the reps going that high as it is physically!👊🏻 - #homeworkout #homegym #undersunfitness #undersuntribe #resistancebandsworkout #resistancebands #RBT #armworkout #bisandtrisday #DTP
Instagram media - When you think your a beast at push ups until you do it @undersun_fitness bands.… 2279134103817256859
Instagram media - No early morning drive, no waiting for equipment to free up, no shoulder pain, and… 2279127007417906060
Instagram media - Just receive my @undersun_fitness bands and the first workout I decided to test… 2279125617247022329
Instagram media - I dont do many transformation updates, mainly as Im still (and most likely forever… 2279018355868729110
I don't do many transformation updates, mainly as I'm still (and most likely forever will be) very self conscious of my physical appearance. I've been working hard, changing up workouts (mainly @undersun_fitness bands #TA2 - Home workouts only for now of course) and intensity of sets and reps of late. As well as this, I've been super strict with my macros and eating from whole foods the best I can. I think I will always feel like a work in progress... but I'm ok with that, it actually helps drive me to stay motivated and push myself further. When I see progress in myself I'm learning to accept and appreciate it. Something I urge all of you to do as well! I'm not shredded, but definition is slowly peeking through now. It's a journey and the destination will keep changing throughout. I hope you're all having a gainful day & don't forget to appreciate your hard work! 💪👊 #JPTFITNESS #motivation #fitness #transformation #health #fitfam #bodybuilding #goals #weightloss #gains #undersunfitness #VEGAN #VEGAINS #VEGANFITNESS #meatfree #progress #gymselfie #positivevibes #gym #workout #shred #bulk #healthy #personaltrainer #VEGANMUSCLE #veganmen #veganfitness #stayhome #undersuntribe
Instagram media - A great superset workout at #homegym with @undersun_fitness #resistancebands and… 2278904920396459200
Instagram media - Need Home Workouts?! DON’T MISS THIS! It’s FREE! 👇⁣⁣ ⁣ Read the details below! Then… 2278863399729418395
Need Home Workouts?! DON’T MISS THIS! It’s FREE! 👇⁣⁣ ⁣ Read the details below! Then go to the DEEPER STATE KETO link in my bio for this FREE offer!⁣⁣⁣⁣⁣ ⁣Once you are on the website go to the “Store” and scroll to the bottom of the page. You’ll find the course there! ⁣⁣ #Repost @deeperstateketo with @get_repost⁣⁣⁣ ・・・⁣⁣⁣ DON'T MISS THIS! It's FREE!⁣ 👇⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Don't let the COVID 19 quarantine stop you from pursuing and reaching your goals! Let us help you stay on track while having to workout at home! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ For a LIMITED TIME we are offering FREE access to our At-Home Resistance Band/Bodyweight Exercises Mini Series!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Have you ever really given resistance bands and bodyweight exercises a fair shot? Now is the perfect opportunity! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ NO EXCUSES!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Available for a limited time!⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣ #deeperstateketo #ketodiet #ketomacros #highfat #deeperstate #ketosavage #ketobrick #waroncarbs #bodyweightworkout #resistancebandtraining #homeworkout #undersuntribe #undersunfitness #ketocoaching #covid #covid19 #beatthevirus #ketobodybuilding #fitnessathome #fitness #dsk #calisthenics #trainanywhere #trainanytime #qualityoverquantity #adaptandovercome #ketodad #garagegym #garageworkout
Instagram media - Ending the day right with a KILLER home shoulder workout! As with everything I have… 2278777901411604975
Ending the day right with a KILLER home shoulder workout! As with everything I have posted at home it’s 4 sets with reps as follows, 20,10,10 increasing the resistance and then the last set is 15 and you go back to the beginning resistance but do it “double time”. Doing it faster and keeping the muscle engaged the ENTIRE TIME! Just because it’s faster doesn’t mean sloppy form though, try these and let me know what you think! #veganmuscle #vegains #veganbodybuilding #1stphormathletesearch #bbcom #vegainz #veganstrength #veganbodybuilder #shoulderworkout #musclesandtattoos #athomeworkouts #stayhomechallenge #plantbased #plantpower #poweredbyplants #nomeatathlete #veganathlete #veganathletes #nomeatathlete #undersunfitness #undersuntribe #followmeformore #mindtomuscle #stayfitdontquit #bouldershoulders #bandworkouts #workoutathome #workoutroutine #resistancebandsworkout #homeworkouts #resistancebands
Instagram media - Stuck at home, looking for a workout, dont do it alone ? Check out Mark Falk for… 2278767441394129183
Stuck at home, looking for a workout, don't do it alone ? Check out Mark Falk for some online tuition / motivation Reposted from @fitshadow With all the gyms being closed due to #Coronavirus, we're all looking to stay or get in shape. There's no better time to start, or to continue without losing your results. How? #ResistanceBands. #Resistancebandtraining can help you maximize your results, and if you're new to resistance bands, it will teach you how to use them effectively, and safely. If you'd like to learn how to use these great tools, I offer 30, 45 and 60 minute sessions online through Zoom Meetings. Whether it's a monthly plan, or 1 session to learn how to you use them properly and have all of your questions answered, you now have a great option. @Undersun_fitness bands (loop bands) are my favorite, and these are what i've used exclusively for the past year to build muscle and strength when I decided I wanted to do something other than weights, that would also benefit persistent shoulder problems. I never looked back. Send me a DM here or go to www.facebook.com/fitnessshadow and like my page to get in touch! You may never go back to the gym. Resistance bands can be used anytime and anywhere!! They can be as effective as weight training with even more core and stability benefits that weights cant offer. Whether it's weight loss, general fitness, toning, muscle building...bands can give you what you want and what you need!! #resistancebands #undersuntribe #bodybuilding #weightloss #rbt #beginnerbandworkouts #bandworkouts #resistancebandworkouts #fitfam #fitover40 #personaltrainer #personaltraining #bestshape #fitspo #fitness #ageless #
Instagram media - 40DU 20 squats x 10 Testing out my new jump rope thanks to the people over at @unbrokenshopcom… 2278726200916901590
40DU 20 squats x 10 Testing out my new jump rope thanks to the people over at @unbrokenshopcom Little heavy than what I’m used to. Feels great, sturdy and comfortable. #TA2 #undersunfitness #UndersunTribe #yoga #puertorico #whateverpr #CrossFit #calisthenics #alwayssore #swoleandflexy #resistancebands #resistancebandsworkout #bodybuilding #bodyweight #XeroShoes #InnerCircle #livefeetfirst #squats #speedrope #doubleunders #sunnyday #quarantineworkout
Instagram media - With all the gyms being closed due to #Coronavirus, were all looking to stay or… 2278673423713894719
With all the gyms being closed due to #Coronavirus, we're all looking to stay or get in shape. There's no better time to start, or to continue without losing your results. How? #ResistanceBands. #Resistancebandtraining can help you maximize your results, and if you're new to resistance bands, it will teach you how to use them effectively, and safely. If you'd like to learn how to use these great tools, I offer 30, 45 and 60 minute sessions online through Zoom Meetings. Whether it's a monthly plan, or 1 session to learn how to you use them properly and have all of your questions answered, you now have a great option. @Undersun_fitness bands (loop bands) are my favorite, and these are what i've used exclusively for the past year to build muscle and strength when I decided I wanted to do something other than weights, that would also benefit persistent shoulder problems. I never looked back. Send me a DM here or go to www.facebook.com/fitnessshadow and like my page to get in touch! You may never go back to the gym. Resistance bands can be used anytime and anywhere!! They can be as effective as weight training with even more core and stability benefits that weights cant offer. Whether it's weight loss, general fitness, toning, muscle building...bands can give you what you want and what you need!! #resistancebands #undersuntribe #bodybuilding #weightloss #rbt #beginnerbandworkouts #bandworkouts #resistancebandworkouts #fitfam #fitover40 #personaltrainer #personaltraining #bestshape #fitspo #fitness #ageless #
Instagram media - The smile I get when I know Im helping people create life-changing choices in their… 2278594645584075008
The smile I get when I know I'm helping people create life-changing choices in their health and fitness!😍 Since acquiring my 2 sets of Bands from @undersun_fitness bands by @james_grage_ I've been able to bring a full gym to where ever I train my clients. I purchased a set for me and a set for when I train clients. The best part about it is even through these troubling times my clients have stepped up and purchased their own set making it easy to virtually train them as well! Even those who aren't my clients have been taking this event seriously and stepping up as well. It's allowed me to not only save tons of money on equipment but has allowed others to do the same! I was asked by my client, should I get some weights along with the bands? I told them absolutely not. It's not needed. 6 months later they are still seeing why it wasn't needed.💪🏾 Thank you for joining the #undersuntribe You know who you are!🤜🏾🤛🏾😊 If you too are interested in having an entire gym in a bag you can take anywhere let me know in the comments or inbox me.
Instagram media - ‼️ LEG WORKOUT ESSENTIALS ‼️ • COME OUT OF THIS QUARANTINE STRONG! Got bands or… 2278415817237116881
‼️ LEG WORKOUT ESSENTIALS ‼️ • COME OUT OF THIS QUARANTINE STRONG! Got bands or dumbbells? Perfect for in home 🏠 . Here are the 3 main lower body movement patterns that you NEED to perform to get a complete leg workout. I’ll also list the exercise that I am doing for each moving pattern; • 1. Lunge (Bulgarian split squat) 2. Hinge (RDL) 3. Squat (Goblet) • Band: @undersun_fitness These are a must to develop a nice and strong pair of legs. “Weight training” doesn’t have to mean weights. You just need RESISTANCE. That’s why I love these heavy bands. They create so much tension it feels like you are holding a pair of weights. • Give them a try. Let me know if you have any ?s and as always train smart 👊🏼 Keep those GAINZ coming 🔥🍑 #legworkout #undersunfitness #resistancebandsworkout #heavybands #resistancebands #legday #gluteworkout #glutes #lowerbodyworkout #phillytrainer #phillyfit #phillyfitness #personaltrainer #fitnesscoach #undersuntribe
Instagram media - Road to 1000 Challenge Today: 30 Total: 475/1000 Workout done now to do maths 🙄… 2278085284724072195
Road to 1000 Challenge Today: 30 Total: 475/1000 Workout done now to do maths 🙄 #roadto1000 #roadto1000chinups #becstasadventures #undersun #undersunfitness #undersuntribe #resistancebands #fitness #fitnesschallenge #samsung #galaxynote9 #garmin #polaroh1 #garminvivoactive4 #maths #university #unimaths #usq #canberra #rainyday #staysafe #shiftwork #nightshift #arthritis
Instagram media - Tonight’s BAND BACK WORKOUT! 4 sets for each exercise, really focusing on contracting… 2278063349103474565
Tonight’s BAND BACK WORKOUT! 4 sets for each exercise, really focusing on contracting the your lats and lower back. Establishing the mind to muscle connection will really help with engaging the proper muscles for each of these! Stay at home and give these a try and let me know what you think! #vegains #veganmuscle #vegainz #veganbodybuilding #1stphormathletesearch #weightlosscommunity #bandexercises #homeworkout #homeexercises #stayathomechallenge #stayathomeworkout #veganbodybuilder #nomeat #nomeatathlete #poweredbyplants #plantbased #plantpower #mindtomuscle #veganstrong #veganstrength #veganfitness #veganfitnessjourney #veganathletes #veganathlete #undersunfitness #followmyjourney #workoutsathome #stayingfit #dailyposts #undersuntribe
Instagram media - @undersun_fitness Back & Biceps. #undersuntribe 2277946123432159279
Instagram media - DONT MISS THIS! Its FREE!⁣ 👇⁣⁣ ⁣⁣⁣ Dont let the COVID 19 quarantine stop you… 2277788396829540880
DON'T MISS THIS! It's FREE!⁣ 👇⁣⁣ ⁣⁣⁣ Don't let the COVID 19 quarantine stop you from pursuing and reaching your goals! Let us help you stay on track while having to workout at home! ⁣⁣⁣ ⁣⁣⁣ For a LIMITED TIME we are offering FREE access to our At-Home Resistance Band/Bodyweight Exercises Mini Series!⁣⁣⁣ ⁣⁣⁣ Have you ever really given resistance bands and bodyweight exercises a fair shot? Now is the perfect opportunity! ⁣⁣⁣ ⁣⁣⁣ NO EXCUSES!⁣⁣⁣ ⁣⁣⁣ Go to www.deeperstateketo.com for this FREE offer!⁣⁣⁣ ⁣⁣⁣ Available for a limited time!⁣⁣⁣ ⁣⁣⁣ #deeperstateketo #ketodiet #ketomacros #highfat #deeperstate #ketosavage #ketobrick #waroncarbs #bodyweightworkout #resistancebandtraining #homeworkout #undersuntribe #undersunfitness #ketocoaching #covid #covid19 #beatthevirus #ketobodybuilding #fitnessathome #fitness #dsk #calisthenics #trainanywhere #trainanytime #qualityoverquantity #adaptandovercome #ketodad #ketobros #garagegym #garageworkout
Instagram media - 🦍Back Day!🦍 - Trying to show you guys as much as I can what my workouts look like!… 2277724667726811295
🦍Back Day!🦍 - Trying to show you guys as much as I can what my workouts look like! Today’s workout went a little long but I wanted to use lots of different angles to really tax my back! Took me about 1 hour and 15 minutes for everything. A part of recording that didn’t show up was I ended my workout with Band Reverse Crunches Superset With Band Shrugs.3x15!🤟🏻 - #backday #homeworkout #undersunfitness #undersuntribe #ketocut #ketogains #resistancebands #resistancebandsworkout #resistancebandtraining
Instagram media - So honoured to have been featured on @undersun_fitness all the way from sunny South… 2277667824894056134
So honoured to have been featured on @undersun_fitness all the way from sunny South Africa 💪 I'm very excited to go a bit deeper into "bodybuilding with bands". Opinions on resistance bands training are still very devided. I think once we gain the necessary knowledge on how to effectively use resistance bands we will open ourselves up to a whole new level of training freedom! Free to train ANYWHERE, ANYTIME. #undersuntribe #undersunfitness #resistancebands @james_grage_ #jamesgrage #trainingwithbands
Instagram media - A great chest/back workout tonight with @undersun_fitness #resistancebands and #bowflex… 2277465290971036491
Instagram media - 2nd Round of Exercises Kickbacks / Squats Chris Hemsworth at home workout..think… 2277261456311281975
Instagram media - 1st Exercise Shoulder Press / Push-up Chris Hemsworth at home workout..think I got… 2277259483385987560
Instagram media - 1st of 4, Chris Hemsworth at home workout..think I got it right.. 6 Rounds 6 Reps… 2277256854270619409
Instagram media - Don’t let this world wide lockdown stop you from achieving your goals! Treat each… 2277241772760169293
Instagram media - 20 KB swings Pushup Ladder from 10 to 1 reps #TA2 #undersunfitness #UndersunTribe… 2277228694131233991
20 KB swings Pushup Ladder from 10 to 1 reps #TA2 #undersunfitness #UndersunTribe #yoga #puertorico #whateverpr #CrossFit #calisthenics #alwayssore #swoleandflexy #resistancebands #resistancebandsworkout #bodybuilding #bodyweight #XeroShoes #InnerCircle #livefeetfirst #kettlebellswings #kettlebell #pushups #sunnyday #quarantineworkout
Instagram media - This is what dedication to your goals looks like! Bands, bodyweight and whatever… 2277076200739763851
This is what dedication to your goals looks like! Bands, bodyweight and whatever is handy! They do it! They're ready every online training session. This is just a snapshot of all my clients who won't stop! So damn proud of them all. Using @undersun_fitness bands primarily. My clients know this is helping them get to their goals. It's helping them mentally and it's keeping some sense of normalcy in this anything but normal time! Also training #suffolkcounty #police candidates to pass their fitness tests! If you are looking to start... Give me a shout. Anywhere. Online training let's me train anyone, anywhere! Let's get moving! 💪👊
Instagram media - When the critics say R.B.T. ( Resistance Band Training) exclusively will make you… 2277073067805439780
When the critics say R.B.T. ( Resistance Band Training) exclusively will make you weak.😂 @undersun_fitness by @james_grage_ Was scrolling Mr sole himself @flexyourgainsfitness story and saw a buddy of his doing a #onearmpushup #variation with a #clap after the push!😱 Now you know I'm a #pushupking but seeing him get 4 reps I didn't know if I could. Gave it a shot. Tell me what you think in the comments, let me know how I did. @lisajofit @firefighterfitness_ @efigfit @fitnesslife_zay @basilthompson6806 @kool_kid_hassan @177fitness I know y'all go this.
Instagram media - #resistancebandworkout fun was had this morning, even went LIVE 😱 - see stories… 2277059161103935188
#resistancebandworkout fun was had this morning, even went LIVE 😱 - see stories for the whole workout 💪 - even feeling a pretty solid burn rn tbh 🔥🥳 . I'm determined to come out of this gym-less time meeting all my fitness goals and more; just by different methods than I'd originally thought - #whoiswithme?!! ✊ . Been creating single body part workouts by mashing together the #resistanceband workouts I found on YouTube from #JamesGrage #JohnMeadows #JohnJewett and #BretContreras - much appreciated guys 🙌 . Seems that sticking with my regular daily routine really helps me be much more calm, clear and productive thru the whole day, especially when under extra stress like we all are now with the viral pandemic sitch. . Since I usually hit the gym first thing in the very early morning, wrangled myself back into that schedule today, even when the gym is my own kitchen 🤣 . Going live is a way to connect with y'all from afar 🌏❣ to share things I'm figuring out to stay fit and focused 💪 as well as the sheer entertainment value as I / we sort this all out real-time lol 😜 . 🎥 Aight fit fam, watch this morning's delt workout video in my stories then LMK your feedback in comments: what you want to see more / less of, your suggestions for other exercises / better form, etc... . And tune in live tomorrow morning for my next workout (I think back?!) - see y'all bright & early!! 🌟 . . . . . . #quarantineworkout #quarantinefitness #nogymworkout #getfitathome #workoutanywhere #athomeworkouts #undersuntribe #explorewithme #physiquefreaks #resistancebands #expectsuccess #alwaysevolving #showupforyourself #juststart #progressoverperfection #continuousimprovement #selfdiscovery #hannahsanford #selfleadership #bodypositivity #highperformers #trainwithpurpose #highperformancecoach
Instagram media - Outdoor leg day workout! I decided to bang this one out on the back patio yesterday… 2277049064078325355
Outdoor leg day workout! I decided to bang this one out on the back patio yesterday while I had a salmon smoking on the @traegergrills ironwood 650. . . As stated before, I use the same rep/ set method as always. 4 sets, 20/10/10/15 reps per set/ per exercise. This workout had my legs feeling like baby Bambi. . Follow @fit_dad_bbq for more! Follow @undersun_fitness Use code “fitdadbbq” to save yourself some money on the band set. . . . #UndersunFitness #UndersunTribe #ResistanceBands #ResistanceBandWorkout #HomeWorkout #HomeGym #QuarantineWorkout #LegDay #HomeGymIdeas #WorkoutIdeas #Calisthenics #HomeExercise #FitDadBbq
Instagram media - Chest Day! Mixed in calisthenics with some TA2 band movements from UnderSun. Kept… 2276981201732627247
Chest Day! Mixed in calisthenics with some TA2 band movements from UnderSun. Kept things intense and finished the workout in under an hour! Rest time was 30 seconds to 45 seconds in between sets. Just enough time to catch my breath! Let’s get it today people!👊🏻 - #undersunfitness #undersuntribe #deeperstateketo #chest #chestworkout #chestday #homeworkout
Instagram media - knocking out the Virus one rep at a time with my buddy @garysoldschoolbodybuilding… 2276599675410997965
Instagram media - Good weather for a workout outside #TA2 #undersunfitness #UndersunTribe #yoga #puertorico… 2276459991404100699
Good weather for a workout outside #TA2 #undersunfitness #UndersunTribe #yoga #puertorico #whateverpr #CrossFit #calisthenics #alwayssore #swoleandflexy #resistancebands #resistancebandsworkout #bodybuilding #bodyweight #XeroShoes #InnerCircle #livefeetfirst #hiit #back #biceps #pullups
Instagram media - Some at-home shoulder strength and endurance rehab work with @undersun_fitness resistance… 2276194419376287071
Some at-home shoulder strength and endurance rehab work with @undersun_fitness resistance bands this weekend. 💪 These things are quickly becoming the perfect add-on to my ongoing training - gym or no gym. As long as I get this shoulder situation fixed, I plan to come out of this whole corona-ordeal stronger, fitter and better than ever. #undersuntribe #nogymnoproblem #socialdistancing
Instagram media - A great Arm workout on a Sunday 💪🏻gains. With @undersun_fitness #resistanceband… 2275982847416019717
Instagram media - Road to 1000 Challenge Today: 30 Total: 445/1000 Getting there slowly with my chin… 2275994167144736874
Road to 1000 Challenge Today: 30 Total: 445/1000 Getting there slowly with my chin up challenge. I pulled up alot better than I expected from my 1150 💪 curl challenge. Had a good workout today. I had about 7hrs sleep last night which is pretty good for me. I've been up since 0930 having a rest now before I start work at 1800. Popped out to the shops got a good haul of 🥩, and even managed a box of tissues. Still no 🧻 in site. Aldi mustn't be expecting any soon as they filled the shelves with other stuff. #becstasadventures #undersun #undersunfitness #undersuntribe #resistancebands #fitness #fitnesschallenge #samsung #galaxynote9 #garmin #polaroh1 #garminvivoactive4 #roadto1000 #roadto1000chinups #steakislife #carnivore #carnivorelife #steak #aussiecarnivore #meatheals
Instagram media - 💪 How are all my heavy lifters doing out there? . Ive been hella cranky about not… 2275849690125671689
💪 How are all my heavy lifters doing out there? . I've been hella cranky about not being able to throw heavy hunks of iron around every morning at the gym during our COVID19 #physicaldistancing adventure, but am now enthusiastically taking on resistance band home workouts as my new challenge. . Will be overjoyed af to get back into lifting heavy things ASAP, but meanwhile developing greater mind-body connection, keeping that beast mode intensity even thou training in my own kitchen lol, and improvising new ways to hit all my body parts is actually kind of fun. . Been putting together my own workouts for each body part based on watching some great new resistance band YouTube videos from #JamesGrage #JohnMeadows and #JohnJewett - much appreciated guys 🙌 . They tend to break it into a 3-day split (push / pull / legs) but I've stuck with my usual 7 day split (legs / back / delts / chest&arms / legs / rest) by putting together my own supersets from all their exercises. LMK if you'd like to see some videos 🎥 . Determined to come out of this gym-less time meeting all my fitness goals and stronger than ever, just by different methods than I'd originally thought. . Which means I'll be that much more agile and resilient, right?! ✊🎉 . When confronted by a challenge, we can either adjust our goals or our methods. I'm keeping (and actually increasing) my goals and adapting my methods. 👉 Which one do you choose? . . . . . . #undersuntribe #graintrain #physiquefreaks #successisamindset #fountainofyouth #alwaysevolving #dothework #showupforyourself #juststart #progressoverperfection #continuousimprovement #selfdiscovery #hannahsanford #csuitecoach #executivecoaching #selfleadership #bodypositive #personalgrowthcoach #eliteathletes #highperformers #trainwithpurpose #highperformancecoach #gofurther #starttheadventure #lifewithoutlimits #livebravely
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