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Photos, videos and stories from instagram posts tagged with #strongaf

Images, videos and stories tagged with #strongaf

Instagram media - Our doors may be closed, but our core value of making healthy happen will never… 2277578324769707644
Our doors may be closed, but our core value of making healthy happen will never be shutdown!!! Keep an eye out members for your exclusive FREE access email & log in. 🤗🤗. Exclusive & free: our AF Health Hub. 🔸️Daily home workout videos 🔸️Daily live workouts 🔸Workout plans ️🔸️Nutrition & meal plans 🔸Healthy recipes ️🔸️Health & fitness guidance #AFHealthHub #teamclontarf
Instagram media - Counting the days till we can get back to our #homeawayfromhome #gymfamily 💪🏼 💪🏼💪🏼… 2277566945431624793
Instagram media - Update Madness might just be setting in but the power belly is full, my lockdown… 2277560346950589498
Instagram media - Don’t show up for the game with the wrong gear!! @sparta.tacticals @noccoserbia… 2277557405193916056
Instagram media - She may have a wild soul, but she’s a lover of simple things and quiet places. #Simplicity… 2277525617000200231
Instagram media - ⁣“You only live once, might as well be a bad ass!” Missing these moments and all… 2277520272724691428
⁣“You only live once, might as well be a bad ass!” Missing these moments and all my badass clients!🔥🔥🔥⁣ ⁣ I put this together for the @benbrunotraining contest to show women to embrace strength training! 💪 ⁣ ⁣ Putting this together made me realize a lot. ⁣ All of these amazing women started as super beginners, myself included, and too often we forget about that. ⁣ ⁣ To be a bad ass you have to put yourself out there, try new things, and continue to put in the work. ⁣ ⁣ We all started with lifting the lightest weights we could find 😆 and we’ve come so far! Along the way, I’ve seen improvements in their form, strength, and confidence! ⁣ ⁣ For me, getting strong in the gym has created the confidence I needed for life and I think that’s pretty bad ass. ⁣ ⁣ I encourage all the ladies out there to focus on strength training above all. Watch yourself change mentally & physically! ⁣ ⁣ We all want to look better, feel better, have more energy, be happier and this is truly the way. Gain strength, confidence, and all the bad assery you need for your life. 🏋️⚡️
Instagram media - RUNE STONES . Customised rune / bindrune stones are now available on our website.… 2277519089722172120
RUNE STONES . Customised rune / bindrune stones are now available on our website. . The stones themselves come from the beach below the Viking settlement of Brough of Birsay on Orkney. . See website for full details. . . . #Vikings #Valkyrie #Odin #Asgard #Thor #VikingPower #Huginn #Munin #Beard #ValkyrieFitness #strength #OldGods #Heathen #Savage #power #muscle #strengthbeard #modernviking #asatru #pagans #beer #vegvisir #VikingLifts #powerlifting #strongAF #VikingAF #Freya #Beastmode #ValkyrieClan
Instagram media - By now our members should have received our email introducing AF Health Hub! Exclusively… 2277516289471738588
By now our members should have received our email introducing AF Health Hub! Exclusively for our members, for free Our brand-new digital platform, AF Health Hub, is now live! Anytime Fitness members can access daily home workouts,live workouts,health and fitness advice, nutrition and workout plans and more. All brought to you by our panel of fitness experts. Ready? Let’s go. #strongAF
Instagram media - INTRODUCING... 💜 AF Health Hub 💜 AF family we know how hard this last week has been,… 2277493259017993640
INTRODUCING... 💜 AF Health Hub 💜 AF family we know how hard this last week has been, and while you can't come to us, we are coming to you with... 💪 DAILY & LIVE home workout video's 👩‍🏫 Advice from the experts! 🍎 Weekly nutrition planner 📆 Weekly personalised workout planner 📚 Full access to health, fitness, wellness and nutritional info! AF Health Hub AVAILABLE NOW! Exclusively for our members, for free! Please keep your eyes peeled for emails on how to get started! 😍 @anytimefitnessaustralia @anytimefitness #makehealthyhappen #successaf #strongaf
Instagram media - @markfelixwsm The Worlds Strongest Man-mark felix wsm 2010 bus pull #strong#strongestman#markfelix#wsm#ws2010#buspull#power#powerlifting#powerfull##stronglife… 2277486151787221080
@markfelixwsm The World's Strongest Man-mark felix wsm 2010 bus pull #strong#strongestman#markfelix#wsm#ws2010#buspull#power#powerlifting#powerfull##stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength#fit#fitnees#gymmotivation#gym#sportshoes#sports#gymlife
Instagram media - Some people dont like when I post these more reveling photos.. Well, too bad! My… 2277481107984594485
Some people don't like when I post these more reveling photos.. Well, too bad! My body is simply #HEAVENLY. . . . #pink.. #goalgetter #thisiswhatdreamsaremadeof #inchesoffwaistline #waisttraining #loveyourcurves #loveyourbody #selflove #selfcare #mombody #momlife #progressnotperfection #strongaf #empoweredwomenempowerwomen #beagoodperson #getfit #bodygoals #becaring #livingmybestlife #livingthedream #waistgoals #tinywaistgang #waistsnatched #corsethugs #impliednude #artisticphotography
Instagram media - Our powerlifters going that extra mile to make it work during #lockdown At OTG our… 2277479973644460966
Our powerlifters going that extra mile to make it work during #lockdown At OTG our athletes are limitless - @abri_fourie doing what he can to stay strong, stay ontop of his strength and be 365 READY
Instagram media - Throwback to simpler times ❤ when we didnt realise how lucky we were to have easy… 2277471843244012052
Throwback to simpler times ❤ when we didn't realise how lucky we were to have easy access to gyms and equipment, travel to beautiful places, and human connection ❤❤ #throwback #croatia #travel #happiness #sunshine #fitfamnz #fitness #fitfam #friends #gratitude #lifting #liftheavy #girlsthatlift #beautiful #strongaf
Instagram media - 🧠Wisdom Wednesday🧠 All things change with time and change can be beautiful too🌻… 2277462033599078117
🧠Wisdom Wednesday🧠 All things change with time and change can be beautiful too🌻 🖤Let's get it!!!🖤 . . . . . . . . . . . . . . . . #MyRealtorTamiH #SellingCT #Listwithme #CTRealtor #CTagent #Homes #CThomes #HGTV #Moveinready #strongAF #beautifulhome #homesweethome #Love #instagood #mindset #youcantstopme #getit #limitless #fearless #grateful #Move #thoughtsfordays #ThoughtfulThursday #kind #present #deepthinking #wisdomwednesday #change
Instagram media - Well, March 2020 has been a shitty decade, so I finished it off by taking a stab… 2277461532757262698
Well, March 2020 has been a shitty decade, so I finished it off by taking a stab at Mama Sher’s body weight workout (with a few modifications for my poor knees), and I added a finisher. I’m so grateful our @afuniversityheights coaches are still providing us with a way to keep active while we get through this. #isolationworkout #sweatathome #strongaf #yxe
Instagram media - Usually, you dont even see them unless they are delivering food. They are our social… 2277461437630593007
Instagram media - Can anyone clarify please ?

#anytimefitness #anytimecoffs #covid19 #strongaf 2277460603719430708
Instagram media - HOPE WITH GRIT⁣ ⁣ Yesterday I coached my members on the topic of HOPE. Not just… 2277458757067028079
HOPE WITH GRIT⁣ ⁣ Yesterday I coached my members on the topic of HOPE. Not just “expected” hope, you know the kind like “tomorrow will be better than today,” which bears no burden of responsibility. I taught the topic of the GRIT kind of hope. ⁣ The saying “Fall 7, Rise 8” is what GRIT Hope is about. It rests on the expectation that your own efforts will improve your future. It’s the “I’ll figure it out and do what I need to do to make tomorrow better,” thought process. It’s hope that has nothing to do with luck and everything to do with getting up and trying again. ⁣ ⁣ It has been concluded in studies that it isn’t suffering that leads to hopelessness, it’s suffering you think you can’t control that does.⁣ ⁣ When you search for ways to change a situation or make something work for the better, you stand the chance to find the solution and that is hope with GRIT. ⁣ ⁣ Henry Ford said, “Whether you can or you’re can’t, you’re right.” It’s all about your perspective and mindset and adapting to figure out how to proceed and make it through any situation. ⁣ ⁣ In our current situation, where our lives have been turned upside down in every way, it can be easy to feel helpless and many are suffering in a big way right now, whether it’s emotionally, financially, physically... It’s important though to remember that we are not hopeless if we apply the GRIT kind of hope to our thought processes. ⁣ ⁣ Keep searching for ways to improve and adapt to your situation, keep an open mindset, remember you have control, no matter what, and stay optimistic and you will figure it out. That is the GRIT kind hope. 🙌⁣ ⁣ Xoxo⁣ ⁣ Also, included free of charge-on this post , my “many curious faces of fb live.” Soon to be a collectors favorite.😂😂😂
Instagram media - Let me just tell you how bad ass these two are! We’re going on almost 2 1/2 years… 2277454266318151816
Let me just tell you how bad ass these two are! We’re going on almost 2 1/2 years of training together and they have yet to seize to amaze me. They are so dedicated, hard-working, and passionate about their fitness. It brings me so much joy to have clients such as them. So as this virus has left us with no gym to workout in, this is where the really work gets done. Adapting to unforeseen circumstances and not letting it get in their way! We are all sad that we cannot have heavy days but being outdoors is kind of a breath of fresh air-no pun intended. So I just wanted to acknowledge them and all of their hard work and dedication through thick and thin @bushbabyxtina and @rl_512 y’all really do make me so proud 🥰😍🤩#nevergiveup #personaltrainer #improviseadaptovercome #austinmobiletrainer #gritfitaustin #killerclients #strongaf #wheretheresawilltheresaway #outdoorworkout #wallballs #burpies #kbswing #weights #medballs #dumbbells #getoutherewitme #jointhemovement #itfeelssogood #austintexas
Instagram media - Riding into the sunset with my bestie @theflowerfacialist and a heart full of joy.… 2277453936031970914
Instagram media - In the daily chronicles of yoga things Tasha didn’t know she could do but did :… 2277445118212455779
In the daily chronicles of yoga things Tasha didn’t know she could do but did : FLAMINGO!! I just keep trying all the things.. even if I don’t make it right away I still just try! It’s the best. Not allowing my ego to get in the way. Such a great feeling! Thanks for tonight @stephanieeliukyoga . . . . #yogaeverydamnday #chatarunga #crowpose #strongaf #alwaysgrowing #alwaysgrinding #alwaysgrateful #workingsoft ##dailypractice #fuckyes #newthings #highvibes #levelup #goinginward #namaste #progressnotperfection #respecttheprocess #practicemakespractice #mylove #alignment #yogi #weightliftingyogi #olympiclifter #quadzilla #bouldershoulders #corestrength
Instagram media - Workout Tip Wednesday by @strongman_pikkadill 💪 . Our PT Dylan showing you how to… 2277430069814623339
Workout Tip Wednesday by @strongman_pikkadill 💪 . Our PT Dylan showing you how to perform a Leg Extension from home with a resistance band. . If you have any questions, or want some other adapted exercises for specific muscle groups, let us know via commenting below or send us a DM 👍 . #StrongAF #StayHome #WorkoutTipWednesday
Instagram media - 💜QuaranTEAM training:🔥 BURN Workout 🔥 LEVEL 2-Very Cardio Intensive • This workout… 2277429904970483380
💜QuaranTEAM training:🔥 BURN Workout 🔥 LEVEL 2-Very Cardio Intensive • This workout is 5 SUPERSETS down 6 Rounds each working for 20s and resting for only 10s! . SUPERSET 1 🔹 1A: Mountain Climbers ♦️ 1B: Seated Ab Twists . SUPERSET 2 🔹2A: Rows ♦️2B: Jumping Lunges . SUPERSET 3 🔹3A: Pushups ♦️3B: Burpees . SUPERSET 4 🔹 4A: High Swings ♦️ 4B: Alternating Squat Chops . SUPERSET 5 🔹5A: Right Side Skull Crushers ♦️5B: Left Side Skull Crushers . REPEAT EACH 6️⃣ ROUNDS ‼️ . Remember to post/tag @afmaplewoodmn for your QuaranTEAM Training videos and pics!!! • 💟 “Let’s Make Healthy Happen” 💟 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 • www.anytimefitness.com/gyms/3212/maplewood-mn-55109/ • #anytimefitness #StrongAF #maplewood #anytimefitnessmaplewood #fitness #fitnessmotivation #fitnessjourney #fatloss #fitnesslife #focus #workout #transformation #workoutmotivation #workoutgoals #motivation #nutrition #coaching #healthylifestyle #inspiration #inspire #gym #gymlife #swolemate #love #weights #kettlebells #dumbbells #results #resultsbased
Instagram media - ✨Work, walk B, work, workout and wine. Repeat. #whatdayisit 💛Smile, laugh, love,… 2277413300256666478
✨Work, walk B, work, workout and wine. Repeat. #whatdayisit 💛Smile, laugh, love, feel, learn, call. . . . #yoga #yogastretch #lizardpose #socialdistancing #yogabreak #sunbeams #strongaf #homeworkout #sweateveryday #yogastrong #loveandalliscoming #staymotivated #bewell #strengthtraining #hipstretch #workfromhome #wfh #grateful #crossfit #hotpilates
Instagram media - The rest of this weeks schedule is posted to my stories! Thank you to everyone who… 2277394637448719118
The rest of this weeks schedule is posted to my stories! Thank you to everyone who has gotten their H⚡️GH on with me these past 2 days🙌🏼 It has definitely brightened my day and I hope it has yours too☀️ I made some adjustments and now we have a regular Zoom ID so hopping on should be a little easier. Grab all of the info in my “class schedule” highlight. Let’s do this! #highathome #virtualhigh #highfitvic #inthistogether
Instagram media - Now Offering Virtual Team Training! Staying healthy is important now more than ever!… 2277392194427737721
Now Offering Virtual Team Training! Staying healthy is important now more than ever! Don't give up your goals in favor of the couch! Stay on track by training online with us! Get accountability, motivation and great full body workouts monitored by your Coach, without breaking the Governor's mandate! Drop-in here beginning April 6th: https://AnytimeFitnessFallstonMeet.as.me/VTeam Or ask us about a monthly subscription by email us at FallstonMD@anytimefitness.com . . . . . #AnytimeFitnessFallston #AFTraining #StrongAF #FitnessOver40 #TogetherWeRise #MissOurMembers #StillMakingHealthyHappen
Instagram media - This past month I stayed on track (at least 80%) of the time with my nutrition.… 2277391569760676039
This past month I stayed on track (at least 80%) of the time with my nutrition. I allowed balance while enjoying some treats. I did jump around between shaun t programs while my bicep tendonitis healed, but I still showed up and committed to workouts 6 days a week. This is a huge accomplishment after not working out for 6 weeks and adjusting to a new routine with a two month old (almost 3 month old). Life flies by too quick. Today we are taking time to celebrate something we have accomplished this past month that we are proud of. For me it’s my consistency. For Grayson it’s mastering rolling 😂 (video in stories) #fitness #strongAF #lifestyle #fitmom #momonamission #momswithtattoos #confidentAF #noexcuses #momboss #momswhohustle #postpartumtransformation #fitforlife #boymom #fitnessaddict #momswithmuscle #sweatlife #healthymindset #allthesunshine #workhardplayharder #cleaneating #strongwomen #boymomlife #postpartumfitness
Instagram media - Guys, I would be d y i n g, if I were still a gym-goer and could no longer go. It… 2277391045933477071
Guys, I would be d y i n g, if I were still a gym-goer and could no longer go. It is just as much mental as it is physical, if not more ❤️ && right now, with all of the chaos in the world, you might as well focus on what you can c o n t r o l. I can’t control the stressors of everything changing for my prenatal care. I can’t control not being able to see my friends and family like I’m used to. I can’t control the circumstances of PPE were provided and the daily changing guidelines we have to adapt to in the hospital. #essentiallyexhausted And I sure as hell cant control the surplus of stupid people still gathering and hoarding and being naive. But what I CAN control, is taking care of my body, the little one growing inside of me, and make sure I’m setting the best example for my little ones watching me. Choose to focus on what you CAN control. && if you were a gym-goer, and your sanity is well, a little more o f f, than normal.. Don’t be afraid to step to the dark side and t a k e control 😘😉 Cheers to the freaking T H I R D trimester, and feeling strong AF 💁🏼‍♀️ #homeworkouts #stayhome #controlwhatyoucan #thirdtrimester #strongaf
Instagram media - . We are ALL working on our “Beginner’s Mind.” . And our PistolSquats™️ . And a… 2277388925706080632
. We are ALL working on our “Beginner’s Mind.” . And our PistolSquats™️ . And a million other skills we never thought we’d need to practice. . It’s all new for all of us these days, you guys. 💖💖💖 . . 💪🤖🤸🏻‍♀️👓🔥🔫🦖🦁🧬🧨📚💻⚙️🪑🦄🌈⚔️ . . #kettlebellssetmefree #kettlebellsmademedoit #pistolsquat #tntstrong #newskills #hipsdontlie #friendshipsquad #alonetogether #togetherwearestronger #strongaf #legday #glasses #bunkerfun #fitfam #bluesky #beginnersmind #TIL #girlswithtattoos #pantsareforquitters #beginner #goalslayer #nofate
Instagram media - Were so excited to let our amazing members know about the launch of AF Health Hub,… 2277385072539608005
We're so excited to let our amazing members know about the launch of AF Health Hub, your one-stop digital wellness solution 💜 💥 Home workout videos 💥 Daily live video workouts 💥 Fitness tips from experts 💥 Weekly workout plans 💥 Meal plans, recipes & nutrition advice 💥 Mental health support 💥 And much more! Keep an eye on your email for more info and login details 🙌🏼 Stay #healthy Stay #connected Stay #strongAF
Instagram media - εxρεcтιηg тнιηgs тσ cнαηgε ωιтнσυт ρυттιηg ιη тнε εғғσят ιs ℓιкε ωαιтιηg ғσя α sнιρ… 2277384897907007726
εxρεcтιηg тнιηgs тσ cнαηgε ωιтнσυт ρυттιηg ιη тнε εғғσят ιs ℓιкε ωαιтιηg ғσя α sнιρ αт тнε αιяρσят. It just isn’t going to happen. Watching me day after day doing these workouts, drinking my shakes and eating healthy isn’t going to get you results. I’ll continue to get better and get results, you will not. So how much longer are you going to just watch? How many more times are you going to say tomorrow, or maybe next week? The longer you put off your fitness and nutrition the longer you put off your results. If you want a before and after picture that you can look at and be proud of, you have to put in the work. That’s all there is to it. So if you have 20-30 minutes a day to spend on yourself and if you like drinking delicious milkshakes that taste like dessert but act as a salad, then you need to message me. Let’s get you some results that you can be proud of! Drop me a 💛 below or message me and let’s chat about your goals and what you want you want to accomplish for yourself.
Instagram media - Were so excited to let our amazing members know about the launch of AF Health Hub,… 2277384678124910405
We're so excited to let our amazing members know about the launch of AF Health Hub, your one-stop digital wellness solution 💜 💥 Home workout videos 💥 Daily live video workouts 💥 Fitness tips from experts 💥 Weekly workout plans 💥 Meal plans, recipes & nutrition advice 💥 Mental health support 💥 And much more! Keep an eye on your email for more info and login details 🙌🏼 Stay #healthy Stay #connected Stay #strongAF
Instagram media - Were so excited to let our amazing members know about the launch of AF Health Hub,… 2277383331710589270
We're so excited to let our amazing members know about the launch of AF Health Hub, your one-stop digital wellness solution 💜 💥 Home workout videos 💥 Daily live video workouts 💥 Fitness tips from experts 💥 Weekly workout plans 💥 Meal plans, recipes & nutrition advice 💥 Mental health support 💥 And much more! Keep an eye on your email for more info and login details 🙌🏼 Stay #healthy Stay #connected Stay #strongAF
Instagram media - We love our members! You guys are our family, and your support towards us and other… 2277382252482907938
We love our members! You guys are our family, and your support towards us and other local businesses during this time means the world to us! #strongAF #AFfamily
Instagram media - Big PR w/ 675lbs for 4reps! 💪 Previous best was for a double 💯. Squat and bench… 2277380890206625475
Instagram media - Working on my back bends. I’ve become incredibly grateful for the little things… 2277377956576536091
Working on my back bends. I’ve become incredibly grateful for the little things in life #sunset . . . . . #fitnessmodel #abs #strong #curves #bootygains #girlswhosquat #instagood #instafit #gym #yogawheel #glutes #squats #deadlift #fitness #yoga #fitgirlsmotivate #fashion #fitgirls #she #fitsporation #flex #illgrammers #nike #gramoftheday #fitnessgirl #strongaf #flexibility #fitnessmotivation
Instagram media - #grateful #fulfilled #happiness #smiles #happy #fun #laugh #vibe #goodvibes #only… 2277368583759859587
Instagram media - Back and Bi’s... later than usual but got it done. #WorkoutTime #CoronaVirus2020… 2277365071255315074
Back and Bi’s... later than usual but got it done. #WorkoutTime #CoronaVirus2020 #WomenWhoLift #MomsWhoLift #Lifting #Discipline #HustleHard #Inspire #NoExcuses #LiftHeavyShit #NeverGiveUp #KeepPushing #Focus #StrongAF #1More #GymAnimal #BeBadass #DontGoGentle #FitAt44 #SheHulkLifts #embracethepain #livesore #livesoreambassador #livesorenation
Instagram media - We love seeing all of your dedication with your home workout pics and vids. Please… 2277356340821089256
Instagram media - ✨CHECK OUT HOW WE HAVE ADAPTED OUR GROUP SESSIONS TO WORK ONLINE✨ . Running group… 2277352612947612597
✨CHECK OUT HOW WE HAVE ADAPTED OUR GROUP SESSIONS TO WORK ONLINE✨ . Running group classes was always a huge part of our business, so it was a no brainer we got this up and running overnight. So this is how it works… . Our clients are in our community FB group. We stream the classes on ZOOM which also allows a playback option AMAZING…. 🙌🏻🙌🏻 So if the time does not work for you, you can always go back to it at a time that works. All our classes is suitable if you don’t have any equipment but you can also add equipment. We have a combination of booty class, HIIT, Powerhouse, resistance training and mobility/flow classes . WHY IS THIS SO GOOD? . We are craving connection . We are craving community . We are craving movement . We are craving stress/anxiety relief . We are craving sanity . We are craving fun . So if you are craving any of the above and you don’t know where to start. Start with us. Leave me a comment or drop me a DM . . . . . #qol #queenoflean #community #groupclasses #onlinegroupclasses #personaltrainer #melbournept #femalefitness #femalehealth #femalegym #strongaf #weightloss #fatloss #toneup #fitness #fit #health #healthy #instahealth #fitfam #instafit #stressrelief #movement #connection #fitnessmelbourne #fitnessaustralia #isolife #homefitness
Instagram media - Let’s balance in tripod today! Hope you will enjoy this 30-min practice~ . Members… 2277351733427295677
Let’s balance in tripod today! Hope you will enjoy this 30-min practice~ . Members of the @upsidedownclan >> go to the fb page and the video is the first post . Not yet a member >> dm me! ____________ #greta🌟tude ____________ #yogapractice #yogaeverydamnday #stayhumble #staycurious #hongkong #yogateachers #yogaholic #beagoddess #practiceyogachangeyourworld #yogisofig #yogafun #yogaforlife #iamwhoiwanttobe #strongaf #瑜珈 #瑜伽 #40andfit #yogatribe #selfpractice #selflove #yogadaily #inversion #headstand #homepractice #hkTogether #quarantineyoga #tripodheadstand #PureYogaOfficial #stayathomeyoga
Instagram media - Let’s balance in Tripod headstand folks! Hope you will enjoy this 30-min practice!Go… 2277348917212334531
Let’s balance in Tripod headstand folks! Hope you will enjoy this 30-min practice!Go to our fb page (link in bio) and the video is the first post! . Outfit = @be_pureapparel
Instagram media - We Moving out here  deadlifts and quarantine  @cassy802 @kristin.day06 top set… 2277346070806956297
Instagram media - This too shall pass. We will learn, we will grow, we will adapt and create a new… 2277342470694268331
This too shall pass. We will learn, we will grow, we will adapt and create a new normal. We will be more appreciative of day to day things and family and friends and work. It might be challenging at this moment but we were built for challenging! We’ve got this, we were made for this!
Instagram media - Upper Body- Resistance Band Only .. 🔹Bicep curls 5x15 🔹Lateral raises 4x12 🔹Crossovers… 2277340793910800569
Upper Body- Resistance Band Only .. 🔹Bicep curls 5x15 🔹Lateral raises 4x12 🔹Crossovers 4x12 🔹Reverse crunch 4x10 🔹Rows 5x15 🔹Decline push ups 4x10 .. Had to rig the resistance band on the rows, as my band was too long, but we made it work👌🏻 Hope everyone is having a great start to your week💕 .. #bowmarnutrition #preworkout #sore #motivation #fitnessmotivation #fitnessinsta #fitlife #strongaf #progress #follow #goals #fitchick #fitgirl #confidence #dedication #accomplished #restistanceband #upperbody #nevergiveup #getupandmove
Instagram media - I put myself in a timeout the other day. . I needed to pump my brakes, and chill… 2277336262317701304
I put myself in a timeout the other day. . I needed to pump my brakes, and chill the frick out before I hurt myself lifting. . I also swore I'd never drop the new pink bumpers in the driveway. . So, to summarize, I'm a flippin' hot mess. . I'm learning as I go. This is an entirely new experience, and as someone who struggles with mental health, and is an empath, it is even more frustrating when my go-tos aren't my go-tos anymore. . Each day is different. What worked the day before, probably won't work the next day. Or even again for that matter. . The constants are making sure I'm fed, watered, and exercised. . So basically, I'm a pet? . Toss in the occasional bath, book, and Tiger King. . Did Carole do it?
Instagram media - Wondering if I’ll get a chance to get back to that stage in Pittsburgh again. #strengthaddicts… 2277334837287480173
Wondering if I’ll get a chance to get back to that stage in Pittsburgh again. #strengthaddicts #ifbbpro #npc #npctexas #bodybuilding #competitor #teamredbeard #ifbbproleague #fitover50 #fitfam #goalstoreach #athlete #contestprep #ripped #fitover40 #fabover50 #fitover60 #aesthetic #gymlife #strongaf #noexcuses #nopainnogain #inspire #eatclean
Instagram media - Sometimes you have to remind yourself how much work it took for that overnight success… 2277333803615759635
Instagram media - As for me I love watching your workout 🏋🏻‍♀️ videos. Specially the ones with progress… 2277333848530262202
As for me I love watching your workout 🏋🏻‍♀️ videos. Specially the ones with progress pics. I’m cheering for every single one of y’all. Stay safe and keep posting your home workouts As for me I’m taking it slow but steady still doing the Chloe Ting abs in two weeks, and it’s getting easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #buildyourbody #findyourstrong #fitfam #thesignguy #homeworkoutrock #strongaf #beastmode #cantstopwontstop #stayhome #staysafe #getfitathome #chloetingchallenge #stayhome #dontgiveup #keepmoving #homeworkout #fitnessjourney #abs #absworkout #strongnotskinny #busymomgetsfit #tryingtobefit #youvsyou #goalcrusher #instafit #progressnotperfection #fitspo #goingstrong #slowandsteady #igotthis
Instagram media - Tuesday.... #tryingtokeeptrackofthedays #stayhealthystayhome #morethannothing #streetparking… 2277332566851566979
Instagram media - 61 squats ✅ mixed with some burpees 😆#afsocialdistancingsquatchallenge #garagegym… 2277329551649820045
Instagram media - Lexxy is a whole damn mood. She wanted all of the vintage gorgeous for her session;… 2277327759699383644
Lexxy is a whole damn mood. She wanted all of the vintage gorgeous for her session; it’s what feels the most like her. What would you pick for yours? Lit with @stellaprolights
Instagram media - WEDNESDAY 200401 • Welcome to April everyone🙆‍♂️! Today we are going to focus on… 2277323172935392655
WEDNESDAY 200401 • Welcome to April everyone🙆‍♂️! Today we are going to focus on a little longer workout...30 minutes to be exact😁 Smooth and steady, with a little lighter weight is key. Going too hard up front is going to blow 💥 you up! Use the Turkish Get-up as a warmup. Don't rush these, go slow, focus on structure and get the movement ingrained. These are great for balance, core, coordination, shoulder and overall body activation. Have fun with these and try some odd objects! Warmup: 3-5 Turkish Get-ups each side 2-3 Rounds Workout: 30 min AMRAP 30 Mountain Climbers 20 Walking Lunges with DBs 30 Mountain Climbers 15 DB Thrusters 30 Mountain Climbers 10 Devils Press • #crossfit #community #fitness #fit #strengthandconditioning #kona #BigIslandStrong #StrongAF #homeworkout #konafit @andyhuebner72
Instagram media - ✅ Upper Body + Pullup Practice. My energy and effort were definitely lacking today.… 2277316581543443985
✅ Upper Body + Pullup Practice. My energy and effort were definitely lacking today. SMH This probably would’ve been a really great workout if my head was in the game. 🤷🏾‍♀️ I’ll have to try it again another day. #QuarantineWorkout #LFGHomeWorkout #ImStillHere #AllGasNoBrakes #Training4Beastmode #BodyGoals #BlackFitness #EbonyFitness #FitForTheCulture #Flexlanta #FLXHOU #FitnessGang #GDN #Fitspiration #MyZone #StrengthTraining #ProgressIsAProcess #FitnessofIG #FitnessAddict #Gainzville #Leangains #FastedCardio #LeanNation #MuscleGang #NeverGiveUp #DigDeep #StrongAF #StayFocused
Instagram media - Working out at home sucks!!!!!!! I miss lifting heavy already! . . . . . . #fitdad… 2277318426065629778
Working out at home sucks!!!!!!! I miss lifting heavy already! . . . . . . #fitdad #gymrat #fitnessmotivation #isymfs #405gang #fitlife #power #335 #chestday #bigpecs #easywork #inclinepress #consistency #apeshit #selfimprovement #gainz #maxeffort #youshouldbehere #memphis #beastmode #tatted #seigetheday #901 #strongaf #beastmode #FuckCorona
Instagram media - Even at times like this we need to remember to take the time to see the beauty ❤ 2277318065934736401
Even at times like this we need to remember to take the time to see the beauty ❤
Instagram media - #weightloss #accountability #weightlossjourney #weightlosswarrior #weightlosstransformation… 2277317158598260474
Instagram media - I have neglected posting my workouts for a while, but that is changing as of today.… 2277316327645541998
I have neglected posting my workouts for a while, but that is changing as of today. - Today was a mash up of some powerlifting, bodybuilding, “fitness-y” shit, bodyweight, tabatas, and a nice easy ruck with my wife and dogs - Would have went for a longer ruck but the dogs are lazy shits - True story - Up to 4 days a week in the gym since I am sleeping well, recovering like a boss, and I have more time to devote to me for the next 30+ days. - @hallbarbell is here living in our house with his pup, Maggie, and I am looking forward to the gym reopening so we can assault KC with our new facility and renewed drive to DOMINATE - - Group Coaching available or Custom designed science-based programming tailored for Strength and Conditioning, aesthetic-based training, or powerlifting with @fvckinashman @hallbarbell or @diablo_grande - The #BehemothStrong ebook is now LIVE. Link in @fvckinashman bio for purchase - Science-based nutritional counseling for weight loss, weight gain, body recomposition, or weight class sports through our nutritional counseling company, KC Nutrition, LLC - [email protected] - Contact us at [email protected] to set up your initial consultation, goal discussions, and skeleton planning. - - #coach #KCBBFam #KCNutrition #kcbarbell #strength #strongAF #lifting #fitness #strengthtraining #KCMO #weightlifting #powerlifting #crossroadskc #KCFitness #KCStrength #downtownKC #midtownKC #personaltrainer #kansascity #onlinecoach #ashmanstrong #nutrition #macros #unlockthemeat #teampanora #rugby #rugbystrong #rugbytraining
Instagram media - Good morning #afcsfitfam - We are super excited to kick off our online Zoom workouts… 2277314544604985529
Good morning #afcsfitfam - We are super excited to kick off our online Zoom workouts tomorrow morning at 7:30am with PT Rach leading the session 👏🏽 - Please keep an eye out for a post later today with all of the details that you will need for tomorrow, and in the meantime, we would love for you to pop over to our facebook page and take part in our poll for the scheduling of future sessions 🤸‍♀️🏋️‍♂️ - We cannot wait to get moving #alonetogether 💜 - #afcarolinesprings #carolinesprings #anytimefitness #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #hiit #inspiration #anytimeworkouts #myAFjourney #strongAF #fitAF #motivatedAF
Instagram media - Bench day with some very long pauses. •••• •3x3 four count pauses bench @ 75% •4x10… 2277310315850166082
Bench day with some very long pauses. •••• •3x3 four count pauses bench @ 75% •4x10 spoto bench @ 60% •accessory work •••• #backyardgym #backyardworkout #quarentinegym #athomeworkout #homegym #homegymsetup #homeworkout #workout #girlswhoworkout #girlswholift #girlswholiftheavy #powerlifting #girlswhopowerlift #pausedbench #benchpress #benchday #armday #upperbodyday #fitness #fitnessaddict #fitspo #fitnessgains #strongwomen #strongwomenlifteachotherup #strongaf #dothework #dotheworkgettheresults #getitdone #bonschrogo
Instagram media - Glutes & Abs ✅🙌🏻 . I almost switched up my schedule today because I was sore, but… 2277161293276409836
Glutes & Abs ✅🙌🏻 . I almost switched up my schedule today because I was sore, but after how messy last week got as a result of doing that, I went with the ‘suck it buttercup’ approach. Very glad I did— ended up feeling good. . Looking forward to tomorrow morning— it will be @bestammy72rsquos 75th ride 🥳! We are doing the @codyrigsby 30 min HIIT from 8/15/19 at 6:45EST if anyone wants to join us! Just drop me your pelo name so we can connect on the LB. 😚 . . . . #cycling #fitness #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #bodypositivity #fitnessmotivation #catlover #strongissexy #bodybuilding #gymmotivation #progressnotperfection #fitnessaddict #lifting #fitspo #gymrat #strongAF #pwrprogram #fitnesslover #kelseywellspwr #strongnotskinny #hiit
Instagram media - 30 Day Fun Fitness Challenge. Each day I’ll post a fitness related challenge for… 2277109401600675505
30 Day Fun Fitness Challenge. Each day I’ll post a fitness related challenge for you to complete. Take a pic or video of yourself doing the move, and then post it on your own profile and tag Inspired to Pick-Fit on Facebook OR @angelapickowicz on Instagram AND use the hashtag #pickfitmod Anyone who participates for 30 days will be entered to win a prize. I’m thinking 30 days of nutrition coaching but I may add to it! Day 9: oops I said day 8 in the video 🙃 - 100 Deadbugs Let’s get after it!
Instagram media - This 20-minute Tabata (HIIT) style workout with Coach Louise is great for burning… 2277081870599226818
This 20-minute Tabata (HIIT) style workout with Coach Louise is great for burning fat and increasing your endurance/stamina. You are going to love this workout! 💜💪🏃‍♀️ - #AnytimeEverywhere
Instagram media - This 20-minute Tabata (HIIT) style workout with Coach Louise is great for burning… 2277070462721636277
This 20-minute Tabata (HIIT) style workout with Coach Louise is great for burning fat and increasing your endurance/stamina. You are going to love this workout! 💜💪🏃‍♀️ - #AnytimeEverywhere
Instagram media - 🏋🏻‍♀️💜 Our lovely member Casey and her family have set up a gym at her home! - 📸We… 2276869390848833073
🏋🏻‍♀️💜 Our lovely member Casey and her family have set up a gym at her home! - 📸We love seeing the ways in which all of you are keeping active, so tag us on your active selfies to show us what you’re doing and we’ll repost it! - Hope you’re all well and safe, we miss you xx
Instagram media - The Lockdown Vs The Gym I might be taking a break from lifting physically right… 2274302603208724609
The Lockdown Vs The Gym I might be taking a break from lifting physically right now but mentally I'm in the gym every fucking day visualising what I want to achieve and what limits I want to break. I'm limited by space and bodyweight exercises are just frustrating, pointless and mostly impossible for me anyway. I belong in a gym and I will not waste a single second once I'm let back in. Visualisation has always been a huge tool for me because nobody thought I could do the things I've done but I did them. If I can see it I will do it, simple. I have plenty of time to think, plan and prepare myself for the day we all escape our cages and are let loose on the iron. I'd rather wait for the day I can fully power up rather than fuck around with bodyweight bullshit or light weights that mean nothing. Lifting is predominantly a mental game anyway. Bring it on! #CerebralPalsy #DisabledPowerlifter #PowerBelly #NeverTellMeTheOdds #AdaptiveAthlete #BenchPress #DeadLifting #Limitless #StrongAF #NoBarriers #PowerliftingJourney #IAmStrong #AllICanDoIsTry
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