Best Online Portal for Instagram | Trending Topics | Privacy Policy

Photos, videos and stories from instagram posts tagged with #smartandstrong

Images, videos and stories tagged with #smartandstrong

Instagram media - Because everyne deserves an education without fear or hate or discrimination. #strongwomen… 2193236103279115107
Instagram media - I m smart , I m strong ,, I can do anything 🌞😊😊 #smartandstrong #strong #happy #blessed… 2192939085981620509
Instagram media - Know someone who’s smart & strong? Make sure they know it 🎁 2191773667443317515
Know someone who’s smart & strong? Make sure they know it 🎁
Instagram media - Remember that cleanse I did a month ago? Those are my results on the left. And Ive… 2191120534643728584
Remember that cleanse I did a month ago? Those are my results on the left. And I've been maintaining those results through November. . . And then Thanksgiving happened last week. And I've STILL maintained!! Check the pic on the right! I'm even the same weight today as I was when I finished the cleanse. . . THIS is what consistency does for you! Make no mistake, I thoroughly enjoyed my week with family. My mom is an amazing cook, baker, and hostess, and there was no shortage of treats! . . But sticking to healthy, whole food choices really gave me the flexibility to indulge and stay on track! . . If you struggle with figuring out how to balance your nutrition, I've got you covered! It's NOT about deprivation or all or nothing!
Instagram media - Usually, we see her challenging our training staff to a plank off (yes, that’s a… 2190912354142017273
Usually, we see her challenging our training staff to a plank off (yes, that’s a thing), but here’s our client @valwantsdessert ’s 20 #PushUpsForPushToWalk WITH a weighted vest! Join Val and support Push to Walk this #GivingTuesday by sharing our posts to raise awareness and donating to kickstart the holiday giving season ...https://app.etapestry.com/cart/PushtoWalk/default/index.php . . . #pushtowalk #walking #recovery #spinalcordinjury #stroke #traumaticbraininjury #braininjury #cerebralpalsy #multiplesclerosis #ms #cp #sci #tbi #paralysiscommunity #keepgoing #nevergiveup #disability #accessibility #teampushtowalk #teamworkmakesthedreamwork #morethanagym #smartandstrong #challengeaccepted @aquin__
Instagram media - Jutten an alle Bewegungsbegeisterte, ihr wollt den Rumpf stärken und gleichzeitig… 2190704140469024933
Jutten an alle Bewegungsbegeisterte, ihr wollt den Rumpf stärken und gleichzeitig euer Knie- und Sprunggelenksmobilität fördern, dann versucht doch mal die Ausfallschritte mit Torsorotation. Schöner Nebeneffekt-das Gleichgewicht wird zusätzlich geschult😉😊 8-10Schritte pro Bein sollten für einen Satz ausreichen #workout #office #officetraining #büro #bürofitness #bewegtepause #betrieblichesgesundheitsmanagement #fitness #gleichgewicht #stability #anklemobility #lounges #sport #movement #erftstadt #liblar #cologne #lechenich #befit #smartandstrong #cane_sports_team #gym #personaltraining #personaltrainer #
Instagram media - I think Im still rockin my Thanksgiving food baby this morning! 😂 And Im not going… 2187955969311451734
I think I'm still rockin my Thanksgiving food baby this morning! 😂 And I'm not going to apologize for it either! I had seconds. I had more than 1 piece of pie. I had all the wine. I love my workouts and my daily healthy eating, but you better believe I love my treat days, too!!
Instagram media - My heart has been so happy being surrounded by family this week!! Soaking it all… 2186735144352635591
My heart has been so happy being surrounded by family this week!! Soaking it all in over here. 💕 . . . This year, my team and I are doing what we did last year, but we’ve teamed up to share our love of everything we do + epic holiday sales + GIVEAWAYYYYYSSSSSSSSS fo FREE!! . . We are GIVING AWAY some of my absolute 🌟favorite🌟 things just because we believe in them so much and because we love you! . . It’s F R E E to join, and the more you chat us up about what we share about 🌯our worry free meal prep tools 🖥Netflix for fitness ‼our new LIVE BARRE STUDIO 1️⃣and the most epic lifestyle program to date 🏆the more entries you get to WIN! If you’ve been on the fence, join us for Black Friday//Small Business Saturday//Cyber Monday in your pjs, on your couch, without the lines! 🙌🏻🙌🏻 If you want in, comment below with your favorite Thanksgiving food or shoot me a message. My fave is 🥔!
Instagram media - Proud of our new NHS members! #smartandstrong #ahmoiron 2182767681056036987
Instagram media - Swipe for an educated clap back for why hip thrusts are a garbage tier exercise.… 2182401344168825399
Instagram media - Check out our October raffle winner with her custom Legacy cup! Emily was picked… 2181003611840860787
Instagram media - Glenalg. Dont mind if I do 😍. Walk then work....such a gorgeous day and shared… 2180391375123470873
Instagram media - All these super smart 📚 people come to me to get them super strong 💪. Dr. Galia… 2179220259178084793
Instagram media - We are the ⁣ !¡W A R R I O R S!¡⁣ . . . Stop sitting on your dreams and goals. Get… 2177765676729758919
We are the ⁣ !¡W A R R I O R S!¡⁣ . . . Stop sitting on your dreams and goals. Get up and go after them!
Instagram media - My Inherited. Bold and Beautiful. #baller #girlpower #smartandstrong #missindependent 2177361646749967505
Instagram media - The real glow is when you stop waiting to turn into some perfect version of yourself… 2176170540381568665
Instagram media - Me trying to read my book for work while snuggling on the couch with this cutie.… 2175486255957923986
Instagram media - When life throws you an obstacle, JUMP over it!! That obstacle isnt blocking your… 2174792067463644941
When life throws you an obstacle, JUMP over it!! That obstacle isn't blocking your path; overcoming it is part of the path!! Whatever you're facing right now, trust that you CAN and WILL overcome it. I believe in you! Now to lift everyone's Monday mood: tell me something you're EXCITED about today!! I'm excited I've only got 9 more days of work before I get to go visit my family for nearly 10 days!!!
Instagram media - The reality of a weekend workout when your kid is up. 🤣 . . . Shes never an excuse… 2174342075468788605
The reality of a weekend workout when your kid is up. 🤣 . . . She's never an excuse not to do it. . . Showing her strength and dedication is the best reason to to do it, no matter how ridiculous it might look.
Instagram media - This little lady stole the show at our ladies event yesterday! I mean how could… 2174285108868900032
Instagram media - TRUTH 🤣. Never underestimate us Southern belles, especially Southern Belle realtors!… 2174271563491051934
Instagram media - This Short trip to Brisbane on a private jet was full of fun!! Hot Queensland weather… 2174045413102086866
Instagram media - Theres a little superhero in all of us🦸‍♀️⭐ 2173792624690067890
There's a little superhero in all of us🦸‍♀️⭐
Instagram media - Something I ate yesterday didnt agree with me. In fact, it outright attacked me.… 2173568786664385529
Something I ate yesterday didn't agree with me. In fact, it outright attacked me. 😣 Ugh. So we had a super low key morning. And even though I'm up, feeling, better, and eating now, we're still having a chill day here. What's your go-to comforting thing when you're not feeling great or the weather gets cold?
Instagram media - Don’t Blink.. my almost 14 year old has officially “bayalaged” her virgin hair.… 2172350386518536486
Instagram media - I completed a 3-day cleanse and detox, and the results are IN! You might not SEE… 2171948322523216633
I completed a 3-day cleanse and detox, and the results are IN! You might not SEE much in the way of changes. But stats are: Weight: ⬇️2.5 lbs Inches: ⬇️1.75 total What you CAN'T see, is The ⬇️ in my cravings. The ⬆️ in my NATURAL energy level. The ⬇️ is my need for caffeine. The ⬆️ in how in control I feel. Not gonna lie. This was HARD, especially the first 2 days. My body was detoxing, I was tired, and i just wanted my warm, comforting cup of coffee! But yesterday, I finally felt NORMAL again. I felt GOOD! I didn't feel like I HAD to have my coffee or a treat. Mentally, I also feel so much more centered. I'm not frazzled trying to stick to my nutrition plan while fending off cravings or mid-afternoon exhaustion. And I SLEPT GREAT!! Sleep is a tough one for me, but I MADE it a priority during this cleanse, and my body responded. Now...what about you?! If you need a little help cleaning up your eating habits, let me help you! There IS a tool to fit YOU.
Instagram media - Wednesday’s are for heavy lifting! Even though I haven’t been training for a bit… 2171323054339428486
Wednesday’s are for heavy lifting! Even though I haven’t been training for a bit due to my move and finances I still got it!! #strongwoman #smartandstrong #90%threetimes
Instagram media - When is the last time you made time for yourself? When is the last time you chose… 2171271514622762401
When is the last time you made time for yourself? When is the last time you chose to DO something for yourself? I am a busy wife, mother, and full-time editor. Wishing or hoping I had time to do something would never make it happen. Funny how that works, right?! So I plan. I commit. I dedicate myself to being consistent. And although I may stumble, fall, or outright fail sometimes, that's all part of the process toward my goals. Staying dedicated to a healthy life means I'll never completely fail to give my body what it truly needs. Keeping the commitment to myself to exercise every day means I'll never accept a sedentary lifestyle again. Planning, learning, and growing through the journey means I'll always find something new and engaging and empowering to keep me going!! So what about you? Do you just wish? -Wish you could lose weight. -Wish you could be happier. -Wish you could feel better (physically, mentally, emotionally, all of the above!) -Wish you could [insert dream here] Well, then MAKE IT HAPPEN!! Trust me, you're gonna feel like a million bucks when you finally make the plan and start down the path!
Instagram media - in the corporate business world, it’s hard to find the time to workout and relieve… 2170941558424195456
Instagram media - Girl, the sky’s your limit! 😍 #girlpower #climbinggirls #smartandstrong 2170775433233361322
Instagram media - I hope you always believe this about yourself. I hope you always know that you ARE… 2170704040174115555
I hope you always believe this about yourself. I hope you always know that you ARE smart and you ARE strong! I hope that when the world tries to tell you differently, that you’ll push those voices to the side and don’t let them change you. The world is a mean place, and I hope your dad and I can raise you to be a girl who believes in herself and doesn’t care what others think. Because you are Sophia, and there’s nobody else like you! We love you sweet, crazy, smart, strong girl! 💕
Instagram media - I got an amazing nights sleep last night, but still woke up feeling fuzzy-headed.… 2170451916096732673
I got an amazing night's sleep last night, but still woke up feeling fuzzy-headed. You might wonder why I'm letting myself feel so crappy doing this cleanse. My answer to you: because it's good for me!!! Withdrawing from any substance that isn't serving your body's best interests is going to be a shitty process. But the caffeine and processed foods and sugar really ARE NOT doing me any favors, so it's good to work through cleaning them out. Sometimes, you've gotta get a little uncomfortable in order to move forward and ultimately be better.
Instagram media - Evo kako tačno izgleda multitasker! 🤓👨🏻‍💻💪 #gym #atp #atpgym #atpsport #multitasker… 2170394693008201890
Instagram media - #NNN #NinetyNineNovember Every day: 99 reps of a body part that is not the primary… 2170123306253415064
#NNN #NinetyNineNovember Every day: 99 reps of a body part that is not the primary body part of the day. . . . Complete 99 reps in less than 5 sets with each set being to failure. . . . 99 squats at 135 was brutal following an intense arm workout. . . . I hate having my phone out during lifts but the other four workouts so far have been absolutely relentless. . . . #docswholift #resident #intern #medicalschool #fit #gym #studygram #scrubs #scrublife #legday #residency #hardwork #outwork #smartandstrong #99November #fivepercenters #palife #nursing
Instagram media - Happiest of birthdays to Coach Sara, today! Bluewater Strength is lucky to have… 2169890965777638334
Instagram media - Toxins Stress Sugar Caffeine Free radicals They come at us from every angle every… 2169772104629710637
Toxins Stress Sugar Caffeine Free radicals They come at us from every angle every single day! All that junk can really take a toll on our minds and bodies (especially our digestive systems). Our bodies could use a good solid cleaning out every now and then. I'm doing just that over the next 3 days. 🚫No processed foods. 🚫No meat. 🚫No dairy. 🚫No simple carbs (especially sugar!) 🚫No coffee (yikes!!) Just lots of 🍓fruits, 🥦veggies, 🌱plant-based protein, 🥑a little healthy fat, and 💦WATER!!! Stick with me and see how it goes! 😉
Instagram media - To all the night shift docs working the extra hour tonight and all the residents… 2168627478531519822
Instagram media - Any other parents friggin TIRED after a crazy, fun, late Halloween night? I swear,… 2167577930593596169
Any other parents friggin TIRED after a crazy, fun, late Halloween night? I swear, Nov 1 should be a holiday so we can all recover! 😂 At least my workout was only 20 minutes this morning. More time to sleep, but still a chance to sweat! Happy Friday, friends!!
Instagram media - Happy 7th Birthday to my beautiful baby Girl!💗 I’m so grateful God sent us this… 2167531465011964891
Happy 7th Birthday to my beautiful baby Girl!💗 I’m so grateful God sent us this smart, sweet, caring-yet-feisty little lady! She keep us all on our toes! Starting on Halloween night, seven years ago, I was counting minutes between contractions... & these days I’m just counting my blessings! #hbd #harperlaine #7years #allsaintsday #bornonherduedate #firstborn #mybabygirl #bestie #bff #daughter #blueeyedgirl #babyblue #shitbird #11012012 #imnotcryingyourecrying #ihopeyoudance #smartandstrong
Instagram media - Happy Halloween and Throwback Thursday all rolled into one!!! ❤ My first Halloween… 2167252901863519746
Happy Halloween and Throwback Thursday all rolled into one!!! ❤ My first Halloween as a mom ➡️ now Today kicks off what is basically a season of indulgence for many of us. The first holiday in a string of feasts and treats. And also the start of a lot of people saying 🤬 it to their health and fitness goals until January 1 rolls around. WHY?! We work so hard all summer long, and then fall comes, and suddenly it's cool to throw out that discipline? I don't think so! Let's talk about staying on TRACK through these holidays, k? 🎃 Halloween is ONE day. Enjoy it. Let your kids enjoy it! Go laugh and ooh and aah at all the costumes while Trick-or-Treating, and savor some of that hard-earned candy. But don't keep that giant bucket sitting in your house so you can pick from it every day! You wouldn't do that any other time of year, so don't do it now. Enjoy some, save your faves, then donate the rest! 🏋️‍♀️ Keep up on your workouts! I know it's getting colder, the days feel shorter and darker, and you've pulled out all the warm, comfy clothes to pile on. But it's still important to get that sweat on, because it's about so much more than how you look. It's about your health and how you FEEL. 🥗 Follow your nutrition plan!! Whether you use containers, track macros, are paleo or vegan, or some variation, your plan should be designed to follow for LIFE! That means you can have 🧁. You can have 🍹. But enjoy those things in moderation. Stick with your plan most of the time; use the healthy recipes in your arsenal so you don't get bored, and invite some people to join you so you can all support each other's healthy goals! 🥰 Take care of yourself. The holiday season gets STRESSFUL, you guys. Do you have a way to manage that stress? Getting enough sleep is a great start, and allowing a little time for self care goes a long way, too. So, who wants to CHALLENGE themselves to finish the last 60 days of the year STRONGER than they are now?! Who wants to finish out the year HEALTHIER than they are now? Instead of gaining weight or letting your fitness or nutrition slide off track during this season, let's challenge ourselves to be BETTER! Who's with me?!?!
Instagram media - Ive spent years fighting with this woman. I have not loved her to my full capacity,… 2166364241682382341
I've spent years fighting with this woman. I have not loved her to my full capacity, and I've been critical. I've fed her lies, and told her she wasn't good enough, and allowed others to tell her she wasn't good enough. I've allowed her to be broken. I've allowed others to treat her disrespectfully and hurt her deeply. I’ve allowed others to love her conditionally. Heck, I have loved her conditionally! I've allowed her to run through brick walls and battle for others who needed it, even if they couldn't stand up for her. I couldn't stop others from abandoning her, but I've seen her stand up and be a light for the world and love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart, and soul. This woman has screwed up many times as a partner, as a mother, as a daughter, and as a friend because she doesn't always say and do the "right things." Hell, she rarely even finds the right words to express herself at any given moment. She has fears, and she has secrets. She has scars because she has a history that cut her deep. Some people love this woman. Some like her. Some don't care for her at all. She has done good in her life, and she has made mistakes. She is random! She is silly! She is passionate! Sometimes she tries to be who she is not. But she is who she is despite that. Every mistake, failure, trial, disappointment, success, joy, and achievement has made her into who she is today. You can love her or not---but if she loves you she will do it with her whole heart and she will make no apologies for who she is. This woman is a WARRIOR. She's not perfect, but she has a lot of WORTH. She's UNSTOPPABLE. Gracefully broken, but BEAUTIFULLY standing. She is LOVE. She is LIFE. She is TRANSFORMATION. She is GRACE. She is BRAVE. And she will never stop learning or moving forward... She is me. ❤️ Be proud of who you are. If you aren't yet, then don't give up, because you'll get there. #youdeservemore #infinitelymore #madeformore
Instagram media - My sweet girl is getting her first filling today, and mama is feeling all the feels!… 2165550710576615562
My sweet girl is getting her first filling today, and mama is feeling all the feels! . She's in amazing hands, with the best pediatric dentist we could ask for, but I can't help worrying for her. . So many people grow up to hate and fear the dentist, leading to lifelong dental issues. I was so lucky to have healthy teeth as a kid, so that even now as an adult with a few problems, coming to the dentist is never a scary experience for me. This girl has always loved coming to see everyone and get her terth cleaned, and I hope that continues for her!!
Instagram media - Anna is a blue belt!! I could not be more proud of this hardworking, dedicated young… 2165120392361286345
Instagram media - Not every day has to be about going badass mode in an hour-long workout. . Some… 2165016225510503740
Not every day has to be about going badass mode in an hour-long workout. . Some days, it's about just getting out and jumping on the trampoline and being totally silly with your kid (and mom!)!! . Because if it isn't all a means to live your best life, then what's even the point? . 🥰😁
Instagram media - This is a piece I like to call “Hospital Induced Delirium. “ Major influences include… 2164335555553672762
Instagram media - Next time you dont feel like making the effort. Choose to FIGHT FOR YOURSELF instead!! 2162849532897978082
Next time you don't feel like making the effort. Choose to FIGHT FOR YOURSELF instead!!
Instagram media - Do you like to challenge yourself mentally or physically? One of my favorite parts… 2162690198838804918
Do you like to challenge yourself mentally or physically? One of my favorite parts of work is it’s challenging in both areas. Some of the stuff us construction workers pull of is a straight miracle! 😉 I think construction workers are pretty damn smart and strong! 🙌🏻 hat from @bad_northamerica #thankaconstructionworker #smartandstrong #construction #bad #constructionworkers #tradeswomen #constructionworkersareawesome #tradielady #tradieladyclub #womensworkwear #challengeyourself #neverstopimproving #curlyhair #hathairdontcare
Instagram media - Peek-a-boo someones excited for daycare. #peekaboo #daycare #ootd #uggs #smartandstrong 2162426654554421092
Instagram media - I spent many years waiting for for an older, wiser woman to show up to help me be… 2161369486632329670
I spent many years waiting for for an older, wiser woman to show up to help me be a good wife and mother. For some reason, when I was pregnant with my first child I felt incredibly ill-prepared for the job before me. Every day I prayed for strength and guidance as I bumbled my way through what often felt like a dark forest. At last, all 4 kids are grown up and living happy, productive lives. It only took about 25 years to realize a woman did show up every day. It was me! 🌸 Keep keeping on, you're probably smarter and stronger than you know. . . . #holisticmama #healthymama #massagepractice #massagepractitioner #holisticlifestyler #healthymindsetgoals #mindsetgoals #inspirationaldaily #instainspiration #wellnessmama #wellnessthatworks #wellnesstips #simpleandstill #naturalhealing #manifesting #manifestingdreams #manifestyourdreams #healthiswealth #innerguidance #wisewoman #momwisdom #momtips #momtips101 #strongandsmart #smartandstrong #strongwomen #strongwomenquotes
More Posts