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Photos, videos and stories from instagram posts tagged with #smartandstrong

Images, videos and stories tagged with #smartandstrong

Instagram media - Breakfast: Mine and Hers (➡️) We both have eggs and whole grain English muffins.… 2111016638672486584
Breakfast: Mine and Hers (➡️) We both have eggs and whole grain English muffins. 🍳🥑 I made mine with avocado (healthy fat) 🍳🧀 I scrambled hers with cheese (healthy fat) 🥕 I had a side of leftover butternut squash noodles (veggie) 🍇 She had a side of grapes (fruit) Little customizations rather than entirely separate meals make cooking a LOT easier!! And we both get yummy, filling, healthy breakfasts! Win-win! 🏆
Instagram media - Ive gotten some questions on why as a primarily strength and weight loss coach… 2110552582398456010
I've gotten some questions on why as a primarily strength and weight loss coach I am so invested in movement based exercise. This graphic from #crossfit helps explain. There is a pyramid of fundamental skills that build on each other. Your conditioning is only as good as your nutrition; your strength is only as good as your body control. Movement based training creates a stronger foundation for your resistance and athletic training making you less prone to injuries and more prone to being an absolute beast. #catalystfit #movnat #movement #parkour #getfit #getmotivated #bettereveryday #smartandstrong #fitness #movebetter #houston #htx #gainsfordays
Instagram media - I am where I am, and thats okay. 
And not only is it okay; its perfect.
🧘‍♀️ 2110391451035753871
I am where I am, and that's okay. And not only is it okay; it's perfect. 🧘‍♀️
Instagram media - Off to 7th grade! (The boy not the dog!) #juniorhigh #myyoungest #smartandstrong 2110331706321149830
Instagram media - 🤖 #หุ่นยนต์ทำความสะอาดพื้น สำหรับภาคองค์กรธุรกิจ 👀 Autonomous Floor Cleaning Robot… 2109988533058893815
🤖 #หุ่นยนต์ทำความสะอาดพื้น สำหรับภาคองค์กรธุรกิจ 👀 Autonomous Floor Cleaning Robot with SLAM technology! 🧨 #หุ่นยนต์ปล่อยแสง #หุ่นยนต์ฆ่าเชื้อโรค #หุ่นยนต์พูดได้ #หุ่นยนต์มีหัวใจ #หุ่นยนต์ดูดฝุ่น #smartandstrong #cleaningrobot #servicerobot
Instagram media - Tonight, in the span of less than an hour, I: Put away the groceries🍓🥒🍇🥬 Cut 2 acorn… 2109945461572899363
Tonight, in the span of less than an hour, I: Put away the groceries🍓🥒🍇🥬 Cut 2 acorn squash 🌰 in half, seasoned them, and put them in the oven to roast along with a wrapped up sweet potato 🥔 Cooked up some ground turkey 🍗 for breakfasts Made these dinners you see before you 🍝 (frozen meatballs for the girly, chicken sausage for me, butternut squash noodles and ziti pasta for both of us) I'm not telling you this to toot my own horn 🎺. I'm telling you this to show you that prepping food for future use does NOT have to be a 4-hour weekend ordeal! We all lead different lives, so do what works for you and your fam!
Instagram media - When you’re surrounded by boys....... #smartANDstrong #dontNEEDaman 2109775445360525526
Instagram media - @yonderstudios is hooking us up with some new tees this week! 🤗 I. Can. Not. Wait.… 2109600333419504454
@yonderstudios is hooking us up with some new tees this week! 🤗 I. Can. Not. Wait. to get this one! 💪🏼
Instagram media - Transformation Tuesday 🎉🎉🎉 . . . . The Priorities Edition 📝 . . . What are YOUR… 2109599679518932290
Transformation Tuesday 🎉🎉🎉 . . . . The Priorities Edition 📝 . . . What are YOUR priorities? . . . Sometimes we let one area of our life suffer as we try to attain a goal. . . . 2008 vs. 2019 . . . 2008- At the age of 29 -I was holding down a Full-time job and going to graduate school full time. I was supporting myself while completing a 60 credit Masters in Education. I was WORKING HARD but on a goal that required hours of SITTING 🧟‍♀️ sitting in classes - sitting at a desk- sitting at a computer typing reports. . . That sedentary lifestyle packed on the pounds and I’m about 30 lbs LIGHTER now and over 10 years older. . . My priorities SHiFTED! That is the internal transformation that is essential in order to experience the EXTERNAL change. . . . People might value one point of focus (academic achievements vs. physical strength) over the other-- And that is OK! Do what works for YOU!! . . The point of this post is to provoke thoughts within you... Elicit a conversation.... . . Are you living a life that energizes you? 🤔 . . Do your days feel inspiring to your soul? 🤸‍♀️ . . Or are you chained to a sedentary life when that spark within you-- Wants to MOVE 💥 . . . Today could be the day you begin YOUR transformation..... . . . . . #fit #fitpro #bestlife #loveyourself #fitnessmotivation #barreinstructor #groupfitness #leggings #atlanta #strongwomen #believeinyourself #smartandstrong #educated #fitfam #transformationtuesday #dancersbody #wellness #nofilter #strongandflexible
Instagram media - The best moments in life are when your emotional state is so grand, it overcomes… 2109034489356611136
The best moments in life are when your emotional state is so grand, it overcomes your physical state. Here, I was so jet-lagged AND sleep deprived but had such an adrenaline rush! lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlonthemove #businessbabe #entrepenuer #awesomegirlboss #feministatheart #feminismo #feministahastalamuerte #phenomenalwoman #mujerempresaria #girlawesomeness #doitnow #girlsruntheworld #womeninbusiness #womenwhotravel #latinaswhotravel #quotesforbusinesswomen #workingwomanquotes #independent #independentwoman #smartandstrong #beautyandbrains #bosslady #seo #socialmediamarketing
Instagram media - . 𝐒𝐮𝐦𝐦𝐞𝐫 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐯𝐞𝐫, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠✨ #firstdayofschool #4thgradehereIam… 2108922924844399302
. 𝐒𝐮𝐦𝐦𝐞𝐫 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐯𝐞𝐫, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠✨ #firstdayofschool #4thgradehereIam #gymnasts #9yearoldgymnast #smartandstrong Hope everyone has an amazing school year!!!
Instagram media - Missing these goofballs today!! Theyre my kinda weirdos, and I would never have… 2108802562236061043
Missing these goofballs today!! They're my kinda weirdos, and I would never have met them if I hadn't chosen to jump into coaching. Even if "all" you're looking for is a freaking awesome community to make some amazing friendships (and maybe get a little healthier and earn a little moolah while you're at it??), then I have got the hookup for you!! Where do you let YOUR freak flag fly?!
Instagram media - When food is this real, fresh, and delicious, you dont NEED the artificial extras!… 2108157481963283924
When food is this real, fresh, and delicious, you don't NEED the artificial extras! 🚫Preservatives 🚫Flavors 🚫Sugar/sweeteners 🚫Chemicals 🥞The must haves to make these pancakes delicious AND healthy??🥞 Replace half the ap flour with whole wheat flour Replace half the white sugar with coconut sugar Replace half the butter with applesauce Add a splash of pure vanilla extract Use REAL (reduced fat) buttermilk! You keep the light, buttery pancake flavor while cutting back on the sweetness and simple carb content, not to mention the fat. Drizzle a little pure maple syrup over the top, and you're ready to dig in!! (Pink coloring per my little girl's request! 💗)
Instagram media - Time to flip your perspective a bit!! 🙃 Today I finally managed a tiny little #invertedarmbalance.… 2107784009835654961
Time to flip your perspective a bit!! 🙃 Today I finally managed a tiny little #invertedarmbalance. I did it twice, actually. Each time lasted only a couple of seconds. And I crashed over HARD a couple of times on my way there. But this was a HUGE accomplishment for me mentally. My fear of falling over is so much bigger than the physical ability to just DO the balance. And today, even after smashing my foot through the doors of my daughter's #docmcstuffins station (oh, the irony!), I didn't let that fear stop me!! Every step toward your goal is worth celebrating. 🎉 Because when you hit even a fraction of a milestone, you get to look back and see how far you've come!! 👣👣
Instagram media - Introducing our ADNA Te Nahe Gi Collection. Made for all Aito on their way to overcome… 2107560959743692542
Instagram media - Introducing our ADNA Te Nahe Gi Collection. Made for all Aito on their way to overcome… 2107560819351968820
Instagram media - Introducing our ADNA Te Nahe Gi Collection. Made for all Aito on their way to overcome… 2107559995481566583
Instagram media - 💗Today is the day!!💗 Guys today I graduate with my bachelors in nursing!! 💉Here’s… 2107383778989026846
Instagram media - My everyday crush. Words cannot explain the beauty I see. Shes just...😍 - - - -… 2107015861236498879
Instagram media - Sekolah tempat membuat kenangan yang tak pernah terlupakan 😘 . 📷 @itsme_elsaaa #smartandstrong… 2106734954258912057
Instagram media - Jodifit’s Ohio girls @vanessaconlin12 & @jamh_63 wearing almost matching outfits.… 2106262458416285197
Instagram media - This is my favourite training place❤️私のお気に入りの道場❤️ 強くなる、私!!. . . #innerstrengyh #kungfugirl… 2104497528142352186
Instagram media - This morning at my daddy’s favourite cafe near his work. I love meeting people because… 2103453591671912294
This morning at my daddy’s favourite cafe near his work. I love meeting people because they give me lots of nice warm words and smiles🥰 I feel so loved and lucky to be there to meet them ❤️❤️Hope everyone has beautiful Monday! ☀️ ☕️ パパの職場近くの行きつけのカフェ✨ 立てるところがあったからよかったよ🥰 初めて会う人もみーんなニコニコ笑顔で嬉しいな🍓 今日もみんなとって 素敵な一日になりますように! . . . . #Jordanhayato #cutebaby #sweetbaby #9monthsoldbaby #prettybabyboy #babystagram #babyboy #smile #happybaby #babymodel #followme #mummysboy #mylittleprince #babyfashion #smartandstrong #babiesofinsta #babyblog #mixedbaby #bettinababes #9ヶ月 #男の子baby #ベビモ #ママ撮 #ママカメラ #海外育児 #2018年10月生まれ #可愛い男の子 #かわいい男の子 #男の子モデル
Instagram media - Do I look more like a boy or girl!? . . . Most of the time people guess I’m a girl… 2103250124021809680
Do I look more like a boy or girl!? . . . Most of the time people guess I’m a girl from my looking🤣 Today was the other time that person asked my mum ‘what’s her name ?’ even I was wearing Navy coloured tops and black pants 😆Mummy told me that I’ll grow up to be a smart, strong, handsome big boy so not too worry 🥰 . . . 性別を知らなかったら 男の子か女の子どっちに見える? #Jordanhayato
Instagram media - ☀️Sunny day yesterday. The Sun was so bright!!! . . . 眩しい~!! ラックラクに立てるようになってきたー… 2103037328105582121
☀️Sunny day yesterday. The Sun was so bright!!! . . . 眩しい~!! ラックラクに立てるようになってきたー 片手のみ支え立ちも上手になってきました! .. . #Jordanhayato #sweetbaby #9monthsoldbaby #babystagram #babyboy #bright #happybaby #babymodel #followme #mummysboy #mylittleprince #smartandstrong #babiesofinsta #photooftheday #babyblog #mixedbaby #9ヶ月 #男の子baby #ベビモ #ママ撮 #愛息子 #インスタベビー #ママカメラ #海外育児 #2018年10月生まれ
Instagram media - 🙏🏻Cr./ขอบพระคุณ อ.พี่อ๋อม Wannapanee Dasananjali ขอขอบคุณบริษัท TA ROBOT ผู้เชี่ยวชาญเรื่องหุ้น… 2102860319920257577
🙏🏻Cr./ขอบพระคุณ อ.พี่อ๋อม Wannapanee Dasananjali ขอขอบคุณบริษัท TA ROBOT ผู้เชี่ยวชาญเรื่องหุ้น 🤣 เอ๊ย หุ่นยนต์และมีแผนในการบุกตลาด SMART (& STRONG) APPLIANCES ที่เข้าร่วม UPSKILL ทักษะการตลาด เพื่อนำความรู้ใหม่ ไปใช้ในการพัฒนาจุดขาย การสื่อสาร FEATURE ได้อย่างไม่ต้องกลัวคู่แข่งรายใหญ่ (กว่า)🎁 🤖 #หุ่นยนต์ปล่อยแสง #หุ่นยนต์ซุปเปอร์ฮีโร่ #หุ่นยนต์ฆ่าเชื้อโรค #หุ่นยนต์พูดได้ #หุ่นยนต์มีหัวใจ #หุ่นยนต์ดูดฝุ่น #smartandstrong
Instagram media - Client pics are the best! 🤩🙌🏾💙 3 handsome boys reppin’ @cultureofwhimsy tees! @tara_35… 2102512402133603256
Instagram media - Me before kids-- My daughter would NEVER wear shorts so small & tight or crop tops… 2101268270309949713
Me before kids-- My daughter would NEVER wear shorts so small & tight or crop tops or make up or have piercings/tattoos... NEVER!!👀🤯👀 Me as Asher's mama-- My daughter is smart, kind, funny, athletic, caring and loving- what she wears is pretty low on the list of priorities. Who knew??? ✌ . 💕 I pray you always feel comfortable in your own skin, confident and believe that you can do anything you set your sights on 🙏 . And Jesus If you could please help them to not be assholes to each other, and not lose those new glasses, and to save majority of her sass for home to stay out of the office and detention.. amen . And Jesus- thank you for the grace, patience, love and humility. . And Jesus-- you were right. Thank you for these gifts
Instagram media - Want to join me, but think you have to give up the fitness activities you already… 2100913402443548554
Want to join me, but think you have to give up the fitness activities you already love? THINK AGAIN! Just because I help lead people to finding their health and wellness through one company's programs doesn't mean I can't do anything else. I help friends who are mainly runners. I have friends who love to do Zumba. I help people who do Crossfit or bootcamp classes. Some of my teammates entirely make up their own workouts some days! Utilize these programs to fit YOUR needs. To work into YOUR routine. To augment what you're already doing. Today, I started a 10-day wellness challenge that will combine yoga + strength classes from another company, because that's what I want to do RIGHT NOW. There is no one-size-fits-all approach. Be flexible and have FUN along your path to the best you!
Instagram media - Das UKE Athleticum und ich kümmern sich nicht nur um die Pferdesportler sondern… 2100729651856319024
Das UKE Athleticum und ich kümmern sich nicht nur um die Pferdesportler sondern auch um den Nachwuchs für die (berittene) Polizei🚨 👮‍♀️👮🏻‍♂️Im Rahmen des Leistungstestes, den wir in einer bundesweit einzigartigen Kooperation im UKE durchführen, casten wir die Besten 💪 - ein faszinierendes und verantwortungsvolles Aufgabenfeld. Wer von Euch ist noch unentschlossen bei der Berufswahl? www.karriere-polizei.hamburg.de Träume leben 🤩 #police #karriere #horseriding #dreams #proud #strongwoman #reiterstaffel #lebedeineträume #rehab #prehab #athleticperformance #smartandstrong #athletics
Instagram media - We’re very proud of our four team members who made the IWLCA Academic Honor Roll!… 2100214364597883410
Instagram media - I’m really looking forward to tonight’s workshop on Becoming Smart(er). Girls are… 2099403763206107977
Instagram media - Today was my day one, and I’m so excited for day two!  What about you? 2098929753150134593
Today was my day one, and I’m so excited for day two! What about you?
Instagram media - Have you ever been SUPER successful with a goal for a vacation 🏖 or a wedding 👗,… 2098707010676671488
Have you ever been SUPER successful with a goal for a vacation 🏖 or a wedding 👗, but then had NO motivation after? (👋 so me!). This is MUCH more common than you think. 😕 And it's because we ALL need a 🎯 to shoot for. Without a purpose, we lack the drive to do the work. And that's where so many of us find it challenging to get the motivation to achieve their goals. If you haven't pinpointed and written out a real goal, you'll find it harder to drive toward that goal. Which is why my accountability community and fitness challenges are THE BEST!! 💣 Challenges can be completing a fitness program completing a nutrition program or just completing 100 workouts A challenge is a specific behavior you commit to for a specific amount of time. THAT is when I'm at my best (when MOST of us are, tbh!). When I have a timeline, a schedule laid out for me, and I'm 100% ear on what I need to do to be successful, it becomes EASY to execute! So, what about you? How do YOU keep up the motivation to achieve your goals? 🤩😉🤩
Instagram media - Krafttraining mit Kindern. Für viele sind Hanteln unvermeidbar, wenn es ums Krafttraining… 2096720025536204945
Krafttraining mit Kindern. Für viele sind Hanteln unvermeidbar, wenn es ums Krafttraining geht. Sobald das Training mit einem Kind stattfindet, ist die Langhantel für viele tabu. Es gibt viele Mythen, die Krafttraining für Kinder tabuisieren. Ein Kind ist belastbarer als man glaubt. Ob auf den Baum klettern, über den Schulhof laufen, alles findet meist am Limit statt und keiner hinterfragt es. Auch für Kinder ist eine möglichst komplexe sportliche Ausbildung sinnvoll. Jedoch gibt es für mich eine wichtige Anforderung an das Krafttraining bei Kindern. Sie müssen verstehen warum sie was tun. Und @040_otto weiß genau was er tut 😉. #fitness #strong #strengthandconditioning #concurrenttraining #befast #faster #running #strongwithscience #strength #rehab #prehab #athletics #athleticum #performance #performanceenhancement #jumping #plyo #squats #kids #soccer #nurderhsv #barbell #dumbbell #smartandstrong #strongisthenewblack #fitness #fit
Instagram media - My girls are such polar opposites and this picture shows this in such a raw and… 2096510752013040726
Instagram media - ☀️Mornings have become my sanity saver! 🧠💗 Its the only, tiny bit of time that… 2095291144392130816
☀️Mornings have become my sanity saver! 🧠💗 It's the only, tiny bit of time that I can have truly to myself, before anyone else wakes up, and the day goes zooming off. And trust me, I *still* go back and forth between hitting snooze and jumping out of bed at the crack of dawn. But I truly believe that how I start the day really determines my mood for all the hours that follow. When I get up and move my body (whether I break a sweat or flow through some asanas), do a little self reflection, squeeze in a few minutes of reading, that's when I get through my day the best I can. ⚡More energized. 😊More optimistic. 🧠More focused. 😖Less stressed. 😡Less frustrated. What's your favorite way to start the morning?!?
Instagram media - SuzieQ will read a book a night that is appropriate for 1st grade summer reading… 2094815519101289060
SuzieQ will read a book a night that is appropriate for 1st grade summer reading lists. What do you think kindergarten teacher ninja @alicia_ocasio ??? If you have a sore throat and can’t read to your little, this is a great alternative! Also kids seem to learn really well from watching other kids, so if your kid needs a little extra exposure to reading… Stay tuned. . . . # #sixyearoldninja #reading #thereadingninja #summerreading #summer #summerreadinglist #academicathletes #smartandstrong #smartandfit @alicia_ocasio #anwjr #books #reading #school #learningtoread
Instagram media - Tuesday isn’t only for tacos but also deadlifts!!!! Feeling good with both my regular… 2094649869334758475
Instagram media - Helena at Regionals killing it 💁‍♀️ so fierce and humble. She decided to take a… 2094414651014990215
Instagram media - Showing this girl a fit and healthy mama willing to do new things! Got in hubbys… 2093592542942808890
Showing this girl a fit and healthy mama willing to do new things! Got in hubby's older kayak for the first time ever ( @swingr1121 got himself a second one earlier this summer), and paddled around in the #wildwood #christmasinjuly #boatparade. It was SO much fun getting out on the water as a family! We took our niece out with us, too, and she loved it!
Instagram media - I enjoy reading as much as I enjoy gaming when it comes to escapism. Unfortunately… 2091685013364897569
Instagram media - Getting ready to skate into the weekend! #skatelikeagirlpdx #pdxweekend #smartandstrong 2091637398802133048
Instagram media - Team Dinner Celebrating one of our Most Dedicated Athletes @shay_m_cole As She is… 2091561515095066547
Instagram media - A week ago, I was working out with this red-headed badass and her crew. (Shes a… 2091514538863248801
A week ago, I was working out with this red-headed badass and her crew. (She's a fellow Viking, so I feel a real connection there 😉⚡️) ⚡️ She is SO incredibly inspiring, uplifting, and empowering. She will drive you to find your BEST self, not just physically, but mentally and emotionally as well. She is an incredibly loving soul who truly wants each and every person she encounters to BE better. To FEEL good about themselves. To LIVE to their full potential. If anyone can make you want to be 💯, it's HER!! ⚡️ Now look at the people standing with her. Some are tight and toned. Others may be carrying more weight than you typically see on someone leading a crowd through a workout. Make no mistake, though, every one of them is strong and powerful. Every one of them is embracing their bodies and abilities where they are now. Every one of them is giving THEIR 💯, whatever that may be. ⚡️ And that is in no small part thanks to this trainer and the program she has cultivated and led them through. ⚡️ She was my second trainer, leading me through the second program I'd ever done from start to finish. She took me WAY outside my comfort zone, but that push showed me how much MORE I was capable of doing than I'd ever given myself credit for. ⚡️ And now she's going to do it again. I believe that I CAN complete 💯 workouts (maybe in 100 days, but maybe in less or maybe in more; it's flexible!). ⚡️ I CAN beat the lingering doubts and feel better mentally and emotionally. ‼️BUT‼️ ⚡️ I need some friends to take this challenge with me. Do you think you could do it? Can you jump in and prove to yourself that you can be 💯? I have 3️⃣ discount codes for the first 3 challengers to sign up by the end of July. WHO WANTS THEM!?
Instagram media - For my girl, the possibilities are endless!! 💕#cobosstrong #smartandstrong #youcanseeclearlynow… 2091089726122688564
Instagram media - I was the skinny, gangly, shy girl who always wore off-brand clothes and shoes.… 2090799168565047419
I was the skinny, gangly, shy girl who always wore off-brand clothes and shoes. Who was more interested in books than makeup. Who always wore her hair in a ponytail because I had no clue how to style it. Who was quiet and reserved where other girls were loud and gregarious. I was never a gorgeously styled, popular girl with the fashionable clothes or the boys lining up to date her. I didn't go out to big parties. I hung out with 1 or 2 select friends at a time. I stayed home and played games like Tomb Raider and The Sims on our family computer. I plowed through book series and played with dolls. ⚡Who you used to be does not define who you are now. ⚡You can reinvent yourself at any moment, in any season of your life. 🌟Your past does not define your future. So throw out what's not serving you, get rid of your doubts, and rise like a 🔥phoenix🔥 from the ashes.
Instagram media - Being smart and strong is the new sexy. 𝚂𝚑𝚎 𝚑𝚊𝚍 𝚌𝚑𝚊𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚜𝚑𝚎 𝚝𝚘𝚘𝚔 𝚝𝚑𝚎𝚖 𝚊𝚕𝚕. 𝚂𝚑𝚎… 2090784890971588689
Being smart and strong is the new sexy. 𝚂𝚑𝚎 𝚑𝚊𝚍 𝚌𝚑𝚊𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚜𝚑𝚎 𝚝𝚘𝚘𝚔 𝚝𝚑𝚎𝚖 𝚊𝚕𝚕. 𝚂𝚑𝚎 𝚜𝚝𝚛𝚞𝚝𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚛𝚎𝚐𝚛𝚎𝚝. Permanent Makeup Refresher 𝒟𝑜𝑒𝓈𝓃’𝓉 𝓈𝒽𝑒 𝓁𝑜𝑜𝓀 𝓇𝑒𝒻𝓇𝑒𝓈𝒽𝑒𝒹? TIME 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐫𝐢𝐯𝐞𝐫. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐮𝐜𝐡 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐭𝐞𝐫 𝐭𝐰𝐢𝐜𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐚𝐭 𝐟𝐥𝐨𝐰 𝐡𝐚𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐚𝐬𝐬𝐞𝐝. 𝐒𝐨 𝐞𝐧𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. #infinitevybe #precioustime #enjoyeverymoment #smartandstrong #woman #thursdayvibe #cosmetictattoo #camouflage #hairstrokes #microblading #onlyinnyc #artistswhocare #simplybeautiful #freehand #microbladingnyc #permanentmakeup #beautifulbrows #semipermanentmakeup #nanoblading #featherstrokes #makeupartistry #fluffybrows #naturallookingbrows #eyebrowshaping #microbladingartist #pmuartist #refresher
Instagram media - On good days, workout. On bad days, without harder. .. Yesterday was definitely… 2090045166479263232
On good days, workout. On bad days, without harder. .. Yesterday was definitely a bad day as my son and I were in a car wreck (we're ok, but car is not). I knew getting a workout in wouldn't take away the bad day, but I knew it would help my mood and help ease my anxiety. Dwelling on the bad won't help anything. .. Plus...I made a commitment to myself and I wasn't going to break it. Finished day 46 of my 80 day program and as soon as I'm done with this program I'm jumping right in to a brand new 100 workout program! .. I'm so pumped! I'd love to have you join me and commit to the 100 with me. Plus I have 3 $10 off codes for anyone who likes to save money like I do 😉. So leave me a 💪 if you'd like more info!! .. #letsdothis #nobaddays #commitment #homeworkout #motivation #momssupportingmoms #healthymama #momlife #oklahomamom #momoftwo #smartandstrong #betheexample #boymom #soccermom
Instagram media - *Who Run the World*?!? THESE GIRLS!! My crazy ass crew. These HUGE 💗s. A bunch of… 2089962275346713653
*Who Run the World*?!? THESE GIRLS!! My crazy ass crew. These HUGE 💗s. A bunch of mamas (to little kids, big kids, and fur kids) who want nothing more than to show the world how good it feels to take care of themselves! Not just trying to 💲sell💲 you something and disappear. 👀💨 We WILL work to find the right solution FOR YOU!! Nothing better than knowing I have these women behind me who care more about other's successes than their own. 🥰
Instagram media - Winter is finally here! Be brave, be honest to yourself, you will feel heaps better… 2089163182917334536
Winter is finally here! Be brave, be honest to yourself, you will feel heaps better after the 6am Pilates mat class in the morning. The studio is soooo warm & cosy! 😁 set your alarm now & see you then! #iloveportmacquarie
Instagram media - Good day! Dave with an all time pb 140kg 5x5! Gamer, accountant, YouTuber and now… 2089125316831258177
Instagram media - Summer nights with my girls. 2089068746938082585
Summer nights with my girls.
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