“YoUvE aLwaYs HaD BiG lEgS ThOuGh “
3 year transformation, thank you very much☝🏼
So this was a picture of my first year of working out I was able to get toned but wasn’t growing in any areas, my first year was so much trial and error I played with my macros every 4-6 weeks tried every diet and form of training (learned everything through google 🤷🏼♀️)
My second year I found something that worked for me and stuck to it, wasn’t always consistent but did my best at doing so.
This 3rd year tho is when I’ve fully committed , I’m in tune with my body I know what works what doesn’t and now Is where it’s just gonna get better and better 🙌🏻
And y’all can say I have good genetics yes I now think I do aswell but again I am very consistent with my form of eating and my training is insane. In those 3 years I gained roughly about 14lbs of muscle , So don’t give me excuses
“I know that blowing off a work out, a date, an afternoon to organize your closet, or some previous commitment to yourself doesn’t seem like a big deal—but it is. It’s a really big deal. Our words have power but our actions shape our lives.” - @msrachelhollis
Yes, it might be so hard to get in the gym to better you for you but it just takes the right push from either yourself or your loved ones to help you get where you need to. Trust me, I wasn’t perfect with the way I was physically and mentally. I just felt like I could’ve done something way better for myself and I did. I’m so happy I chose the path that I did because I feel as healthy as I can be than I did a year ago, 2 years ago, so on and so forth. I mean, I was a 3 sport athlete in high school and a 2 sport athlete in college but I wasn’t consuming the right foods. Yes, the type of food you eat makes a HUGE difference to your physical appearance. Not only that but the way you think is important as well. If you say you can’t, trust that you won’t be able to do it. The mind gives up before the body does. I didn’t have the best mentality at one point, psh sometimes I still think negatively but it happens. We are all human!!! Try to get pass that phase and build yourself up, never down!
So from someone who is at this a lot, all I can say is that I believe in you. If I can do it, so can you. Love you guys and galssss and be safe this weekend!!! 💜💜💜💜
"I never really thought about how when I look at the moon, it's the same moon as Shakespeare and Marie Antoinette and George Washington and Cleopatra looked at" ~Susan Beth Pfeffer
Pants: Red Dress Boutique