This is the faces of 2 awesome people who have just ran 10 bloody miles!!!! Never could I have imagined I could run this far.... 7 weeks ago I joined @dpfitnessandlifestyle running club and since then theres no stopping me... and it's all down to the faith @donnapugh714 has in me! You knew I could do it before I knew I could! Thank youuuu!!!! 10 MILES SMASHED! #dpfitness#running#thesegirlscan
INDULGE Athleisure is dropping soon and here is another item from the line! These fabulous water socks are great for yoga and run recovery. They will give your feet a cooling sensation, and are going to be avaliable in 5 fun colors. #newproduct#socks#running#runrecovery#htowngirlontherun#runningmotivation
I raise my dram to @thedramathon for being such an inspiration and carrot for us lazy donkeys. I started running 4 months ago and I have managed to do well over 200km. I hope to do another 150-200 km before the 10k race on October 19th. I really didn’t expect this to happen, but it feels great. Thanks!
#dramathon#newhabit#running#whisky
Cuando quieres ir a correr pero...
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La vida está llena de obstáculos que nos hacen parar y a veces son bonitos y ronronean. .
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#running#cats#seine#normandy#traveling
20 km na dużym luzie i z wielką przyjemnością! ✔ Cały czas pomału w górę ! 👌
W ostatnim czasie spotkałem się z zapytaniami "Po co biegasz..?" "Gdybym biegał tyle co ważyłbym tyle co nic, a po Tobie tego nie widać " "Nie rozumiem jak można tyle biegać bez celu.. "
Mała fala hejtu sprzyja większej motywacji bynajmiej ja to tak odbieram. 🙂 Odpowiadając na zapytania - biegam dla siebie na tyle ile mogę i ile mam czasu. Nie biegam żeby schudnąć- biegam żeby jeść więcej! 👌😃 Fajnie jest być w dobrej kondycji , jeździć na zawody , bawić się w najlepsze - bez zbędnej rywalizacji i przy okazji bić swoje prywatne rekordy życiowe! 👍 Krytycy są wszędzie...ale na szczęście jest więcej ludzi którzy wręcz przeciwnie pytają o rady, i szukają motywacji do biegania 👍👌🙂 Wracając do biegania- systematycznie i konsekwetnie po swoje ! 💪 Pozdro 👐
#go#passion#run#running#runners#bieganie#poland#pegasus35#polska#polskabiega#laufen#polishrunner#polishboy#polish#motivation#hardwork#nevergiveup#trening#love#loverun#loveit#l4#garmin735xt#garmin#endomondo#endorphins#sport#instarun#nike#pegasus
Après 9mois non sportif, reprise intensif ce jour! Entraînement cardio, 35min de vélo, 30min d’elliptique et 35min de Running! Je n’ai quasiment rien perdu de mon cardio, mais dès exercices de renforcement de genoux vont s’imposer!! #teamshape#running#basicfit#entrainementsemimarathon 💪🏻
No weight loss in the last 6 weeks or so but seeing some body changes from working out and running! Whoop whoop! Gotta get that diet straight so I can see some new numbers! Don’t get hung up on the scale! Take pictures, measure and love your journey! #fitnessmotivation#running#curvygirl
Fasted bedroom circuit this morning, managed to add in star jumps but burpees are still a no no!
Then a 1km run tonight, the aim is to do the 5k park run in around a month's time!
Baby steps 👶🏻👟
#postpartum#fitness#circuits#running#motivation
6 x 3 min VO2 max intervals on grass with 3 mins reco part of 90 min run. Not too bad considering I had food too close to the run. Right knee ankle niggles annoying though and a weird looking tooth if you look at my mouth closely! #running#runbristol#run#trailrunning#trails#vo2max
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Il y a des moments où je n’ai plus envie, plus envie d’essayer, d’y arriver...
Je ne me vois pas évoluer, je ne suis pas satisfaite, ça ne me convient pas...
Cette période j’en sors doucement, je viens de regarder toutes mes photos canicross et vtt ainsi que les petites vidéos et ça me donne à nouveau envie de m’arracher pour eux 🐾
J’espère que ce temps de latence ne laissera pas trop de trace, j’espère arriver à surpasser mes « tant pis pour la séance, j’en suis plus à une près » malgré que j’aurais le temps de la faire... je me sens tellement nulle quand je fais ça mais en même temps c’est moi et ça m’arrive. Sur Instagram tout est toujours parfait pour tout le monde mais ne vous y fiez pas trop, on a tous nos lots de galères !
En plus dans une semaine j’aurais mon meilleur motivateur tous les jours auprès de moi donc ça ne pourra aller que mieux - merci pour ta patience ❤️- ! 🥰⚡️
Allez, coup de pied au 🍑 !! 😁
AFC Half Marathon 2:22:59
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Shoutout to @davidhcarter@bri.essman and Andrew who supported me doing this final race in a lumbar brace and silly amounts of Rock Tape when others told me (daily) I was crazy to run with a herniated disc and PTT.
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Nutrition: *Breakfast: English muffin with peanut butter, coffee w espresso
*1 scoop UCAN 45 mins prior to race
*00:40 GU Gel
*1:20 Half a GU
*1:40 Half a GU
*Water @ Miles 4,6,9,10
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Disclaimer: It’s probably not safe for EVERYONE to run with a disc herniation. This was a very calculated decision versus simply pushing through pain. I did about 100 hours of rehab with a PT and on my own over the last 2 months. All of my days off of work were dedicated to recovery.
Stretch before and after your workouts
Hold each stretch for at least 1 minute. Breathe for less tension and for exceeding past your limit.
Happy world photography day my dudes! This right here ^ is probably one of my most favorite places on earth: the sacred grove, which has great significance to me and my religion. 😉 #latterdaysaint#worldphotographyday
