Reposted from @Reposted from @gatosrunnersacariguagatosrunnersacarigua 🎅🤶Llegó la Navidad a Gatos Runners Acarigua 😽🧣🎄☃️
Para cerrar este año de éxitos y muchos kilómetros queremos compartir como toda una manada!!!! Así que te invitamos a sumar kilómetros junto a nosotros....
Este Domingo 15 de Diciembre estaremos realizando la GATO CARRERA NAVIDEÑA 2019
Lugar: Estacionamiento del Estadio Julio Hernández Molina
Hora de salida: 7:00 AM
Distancia: 5k
Costo:
20.000 bs hasta el 09-12-19
30.000 bs a partir del 10-12-19
Categorías:
Masculino y Femenino
Libre: 19 a 29 años
Submaster A 30 a 39 años
Submaster B 40 a 49 años
Máster 50 en adelante
Niños y niñas
6 a 8 años
9 a 11 años
12 a 14 años
15 a 18 años
Premiación: medalla a todos los participantes y premios sorpresa a los primeros lugares de cada categoria
El pago de la inscripción es a través de la cuenta de Fundacion gatos runners acarigua J409772420 Bco Mercantil cuenta corriente 01050115661115231731
Enviar capture de transferencia y datos al número 04247617093 para validar tu inscripción.
Comparte un Domingo diferente junto a tu familia y amigos!!!
Te esperamos... #metaa#logros#run#running#correr#vida#frases#araure#ciclismo#soyciclista#acarigua#araure#corrercambiatuvida#ciclismo#FrasesRunning#SoyMaratonista#FrasesRunning#SoyMaratonista#Running#Run#Correr#SoyRunning#Marathon#Caminata#Carreras#5K#10K#21K#42
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Fredag/Friday/Friyay
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Arbetsveckan avslutas traditionsenligt med discofredag på gymet, bara för att sakteliga övergå till kväll med allt vad det innebär - någon frågvis tågresa kanske...
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Visste du förresten att...
Världens snabbaste tåg är det kinesiska Shanghai Maglev med sin topphastighet på 430km/h - det är också det enda kommersiellt operativa tåget i världen som använder magnetisk levitation.
Japanska Shinkansen, som många refererar till, kommer faktiskt bara på 8:e plats med sina ”futtiga” 321km/h
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Dagens meningslösa vetande ✔️
Nu kan vi luta oss tillbaka och invänta fredagsmyset...
Är ni med på det, snyggon?!
Lucka 6 i ölkalendern ✔️
Träningsdag 5, v49 ✔️
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#Löpning#DarkTrailRunners#JagSpringer#Running#LonesomeRunner#Träning#Lyftwaffe#Gym#GoHardOrGoHome#TränaHårtHållKäft#FitAfter45#Beach2020#BagInBoxMotSexpack#HornsUp#Latmask#JävlaRäka#Transportlöpning#Trappan#Innebandylöpning#MTB
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Let’s be honest - I can’t run the 2.33 miles straight. My kids call it the joggle - It’s a mix of walking, running, jogging, giggling, wiggling. It’s a whole lot of start stop start stop to get it done. But I’m moving and that counts!! I can say that I’m judging all leggings by their roll down factor and these didn’t make the grade today. Great for weights but not so much for running. Part of the stopping was pulling them back up. Now let’s address the ponytail.....I LOVE MY PONYTAIL - it’s my favorite thing about long hair. I like the “whoosh” sound it makes as I put one foot in front of the other. It makes me go just a few steps further when my lungs are screaming for air. It’s something silly but it motivates me! Whatever it takes. Also, it was a rough night with little sleep so I didn’t make it as early but I got it done. FIVE DAYS IN A ROW!!! #fakeit#running#runnertobe#becomingarunner#motion#inmotion#weights#ilikecupcakes#chunkygirlscanrun#puttinginwork#5for5 🏃👟👑⏳🙌😜🏃🏻♀️🌒🧁
Have you ever contemplated posting an image and found yourself hovering over the “OK” button on Instagram?
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Maybe it’s because I’m the “grit your teeth and push through it” type, and maybe I feel out of place talking about the important of mental health (I mean it’s not like I have all my shit together).
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I can’t really explain why I love running, sure I have some insight and have put it into words, but I’ve never been able to do it justice. All I know is that running provides me with mental clarity and release. When I don’t run, I don’t feel like myself... .
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Anyway, all I’m trying to say is, take a moment for yourself, run, walk, swim, whatever you need to do for your mental health. #mentalhealth#optoutside#runtherapy#therapy#running#realtalk
@choque.pmse ⚠️ Atenção para o percurso!
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O participante poderá escolher correr as distâncias de 5 km ou 10 km, desta vez num percurso mais desafiador em dois terrenos: areia e asfalto!
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*ATENÇÃO: As inscrições no site Central da Corrida, para o público civil, encerram-se no próximo domingo dia 8. Corre que ainda dá tempo! Inscrevam-se!
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*Aproveitem ainda a promoção da Black Fridaycom 15% de desconto! Utilize o código BFCHOQUE no ato da inscrição.
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Batalhão de Polícia de Choque, 40 anos pela paz e pela ordem!
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#choque#CorridaDoChoque#PelaPazPelaOrdem#pmse#choqueano#bpchoque#policia#militar#sergipe#run#running#corrida#corridaderua
Stairs ov Lucifer är nu uppe på muddest den 14e december kör vi. Lopp eller träning det väljer di själv. Vi bjuder på glögg och lussekatt.
Det andra som görs just nu är under prövning och konstruktion. När man tyckte ninja väggar var för mesigt. Gör sköldar☠
Detta är inte på något sätt färdiga konstruktioner men bäst att try and error på säker mark innan det skall in i produktion.
A needed easy 6 miles today ... hip flexor was not happy today ☹️ , so the coming 3 easy days are very welcome ! I’ve been struggling with this old mild injury for months and sometimes it goes away for sometime and then comes back for a few days ... The importance of stretching and keeping ourselves flexible is huge for any serious runner... with high mileage sometimes injuries can happen but if we addressed the issue on time we’ll have better chances to come up on the winning side ! Now to stay cautious for the next few days and evaluate recovery... happy running to everyone ! .
#running#runningmotivation#runningcommunity#easyrun#irun#happyrunner#happyrunner#runningman#floridarunner#nopainnogain#beatyesterday#garminfenix5#onrunning#runningonclouds
Nothing better than a new pair of running shoes to kickstart your Friday morning workout •
This mornings workout consisted of a 2 mile warm up run, a resistance upper body workout, and a 15 min cool down jog •
What are you working today???
“Do the thing and you have the power.” #ralphwaldoemerson I have been thinking a lot about how I dream great things for myself but often, I fail to set these dreams in motion. And that’s okay... not every new idea is meant to be acted upon! But some dreams have stuck with me for years and years—and I would like to accomplish them. James Baldwin said success is most of all about endurance, which is not my strong suit. But slowly I hope to reteach myself, to learn endurance. If only to get through the day... And after all, isn’t that what we are measured by? One day, stacked upon another. Do the thing... In 2020, I want to run a 10K, finish my memoir, and get several essays published... and we’re not even talking relationships yet! #power#motivationalquotes#motivation#dreammachine#goalsetting#running#runninggoals#goals#memoir
We are so proud of you Bridgette and the goal you hit! Keep up the hard work!
#goals#fitness#fit#strength#run#running#runner#fitspo#Repost@msbridgetteanne ( @get_repost)
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Finally, I jogged 5k! It's been a goal of mine that I just haven't been able to accomplish. I jog at a slow pace to begin with, yet I'd always start to fatigue 15 minutes in, and getting to 30 minutes was a struggle. Even then, I could only manage slightly over 3k.
Well, I decided to slow my pace even more. It took 43 minutes, but the fact that I could jog that long at all is a miracle! Now I can work on lowering that time, little by little... 💪🏼
And the winner is... ⚫️🔴👕🥳
🇮🇹 La scelta è stata dura, ma grazie a tutti voi la maglia del prossimo CMP Venice Night Trail sarà la versione nera e rossa, che vince con 391 voti! Grazie a tutte le 834 persone che hanno votato! 🤗
@cmp_official e tutti noi siamo già pronti, e tu? Iscriviti subito! 🇬🇧 The choice was hard, but thanks to your votes the next CMP Venice Night Trail T-Shirt will be the black and red one! It wins with 391 votes! Thanks to the 834 people that voted! 🤗
CMP and us are ready for the race, and you? Register now!
www.venicenighttrail.it
#VeniceNightTrail#RunTheBridges
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#cmp#Venezia#venice#venise#trail#trailrunning#runnerlife#running
Hello world! Welcome to our page and to our first post! The Positive Movement Project aims to improve mental well-being and combat social isolation in Bedfont, Feltham and Hanworth and beyond through fitness and sport. Funded by Model City London, a new partnership between Laureus Sport for Good, Nike and the Mayor of London, aimed at improving social integration through sport and empowering local people to drive the change they want to see in their community.
2020 will see the launch of local running sessions, family fitness activities and other fitness classes- all offered on a donation basis. We want everyone to be able to access fitness activities and believe in sport and movement having the power to bring people together in the community. Watch this space for more news soon!
#fitness#modelcity#london#instafitness#wellness#mentalhealth#wellbeing#whoweare#positivemovement#positivity#training#running#fit#sport#sportforgood#nike#mayorlondon#modelcitylondon#comingsoon#launch#hello
<< REPRISE >>
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Petit trail de reprise au domaine de Restinclières (je suis d’abord allée par erreur à Restinclières, la commune, à 20 bornes de là, 😝)!
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Les jambes tiraient bien au début puis nickel, par contre le cœur était fatigué je le sentais bien ! J’ai beaaucoup marché mais ce n’est pas grave, c’est encore un bon moment que j’ai passé moi avec moi-même, j’ai pris l’air, remis en route la machine, vu des jolis paysages baignés de soleil, bref, le sport c’est la vie !
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Bravo encore à tous pour la Saintelyon, j’ai ajouté de nombreux coureurs que j’ai découverts à cette occasion !
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Bonne soirée et surtout bon weekend !!! 👍🏼 challenge hebdo d’ #osezcourir ! 💪🏻💪🏻💪🏻
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Moy puls : 152
Max puls : 179
Calories brûlées : 570
Vitesse : 6,9 km/h
Moy allure : 08:46 min/km
D+ 100 m
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#courseapieds#feelstrong#running#outtrip#run#i❤️running #runner#happyrunner#osezcourir#workoutmotivation#fiersdecourir#runninglife#trail#instarunner#instarun#dubndiducrew#togethermotivated#justdoit#instarunning#igrunneuses#sportlover#runstoppable#runningfrance#runnerscommunity
My goal for 2019 was to run 520km. I ran my 520th in this morning!!! From St. John’s,NF, that brings me to about Sydney, NS. Next city ... a quick detour to Charlottetown PEI.
#runto65#running#transcandahighway
I hustled up Mount Thom last night in the dark. Great evening for a trail run and a nice way to spend some alone time planning 2020.
![Instagram media - [ The last one ? ] . . Cest bizarre, la météo me rappelle une autre course ...… 2193041364900471789](https://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/e35/c42.0.995.995a/s320x320/75586262_506086050000754_4879057070480056158_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=110&oh=9d43d5a2fd023dbe809e077e328d86c8&oe=5E7911E4 "Instagram media - [ The last one ? ] . . Cest bizarre, la météo me rappelle une autre course ...… 2193041364900471789")
