Best Online Portal for Instagram | Trending Topics | Privacy Policy

Photos, videos and stories from instagram posts tagged with #quads

Images, videos and stories tagged with #quads

Instagram media - Back out to the home gym for legs this evening... got the bit between the teeth… 2277164491536213654
Back out to the home gym for legs this evening... got the bit between the teeth now. 😬 . ▪️WORKOUT▪️ . 🔹Banded Unilateral leg Extension Isometric hold into reps. 🔹Split Squats. 🔹Wall-sit Static Hold into Weighted Wall Squats. 🔹Alternate lunges. 🔹Occluded Calf Raises. . As you can see, minimal equipment, but this didn’t affect the outcome! 😅 . No Excuses. 🤙🏽 . #homegym #workout #covid19 @mi40_gym @calum_themusclementors #gym #gymlife #bodybuilding #muscle #legday #coronavirus #pt #personaltrainer #personal #gettingitdonept #fitness #trainclever #quads
Instagram media - Oh how we miss the days when skipping gym was for rest days 😳😔 Gains flowing away… 2277164083715628207
Oh how we miss the days when skipping gym was for rest days 😳😔 Gains flowing away on the daily 😭 #fitlife #fitfam #fitnessmotivation #gymgirls #strongwomen #quads #legday #gymmotivation #instafit #fitspo #progress #bodygoals #bodypositive #fitchick #workhard #shine #glow #motivation
Instagram media - Quarantine is NOT something I can get used to... but this weather, I can do for… 2277157183900521545
Instagram media - *Quarantine Quads* 🦵🏽💥 Feeling uninspired at home? Upgrade your prison workout with… 2277163868251930185
*Quarantine Quads* 🦵🏽💥 Feeling uninspired at home? Upgrade your prison workout with these quad-blasting TKEs (terminal knee extensions). All you need is a band and firm place to attach it. Squeeze your quad with each extension! FYI this is a great therapeutic exercise for the knees. Try incorporating it into this legs circuit: 3 rounds of... -TKEs x10 ea. -Lunge walks x 10 ea. -Step ups x10 ea. #quads #covid19 #quarantined #neverstopworking #solanabeach #sandiego #kneetherapy #stayactive
Instagram media - BAND WORKOUT⚠️ . Hope you enjoy this workout and find it beneficial! . 📲 TAG your… 2277163638949952796
BAND WORKOUT⚠️ . Hope you enjoy this workout and find it beneficial! . 📲 TAG your friends who would Love This! . . . #homeworkout #homeworkouts #quarantineworkout #quarantineworkouts #bodyweightworkout #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #yogafit #stretchdaily⁣ #iifym #sportperformance
Instagram media - Activate your quads and legs with this super fun workout. No equipment is needed… 2277162268637999236
Activate your quads and legs with this super fun workout. No equipment is needed in this home workout. 💦👌 Intensive and sweaty 🥵 . Take 10 sec breaks between each exercise, than 1 min rest between each set. Let's get it!! 💪💪 Explosive chair lunges: 3 x 10 (each leg) Floor Glute lift to Squat position: 3x 10 Wall sits: 3x 30 sec Lateral squat walk: 3x 10 Follow @superwoman_fit for more workouts and diet inspiration. #lifestylefit #funworkout #quarantaine #homeworkout #quads #noequipment #fitnessjourney #instafit
Instagram media - 🤨 . . . #Aaronman #bodybuilding #powerlifting #legday #fitness #motivation #strong… 2277163063501427999
🤨 . . . #Aaronman #bodybuilding #powerlifting #legday #fitness #motivation #strong #gymmotivation #fitfam #quads #classicphysique #shredded #fitnessmotivation #deadlift #gains #aesthetic #arms #bodybuilder #inspiration #dedication #zyzz #beastmode #training #diet #physique  #StrongLiftWear #Olympia #bestoftheday
Instagram media - All about improvisation at times like these ... Leg extension with resistance bands… 2277162713294042100
All about improvisation at times like these ... Leg extension with resistance bands worked a treat 💯💥 . . . . . #legday #quads #workout #bodybuilding #gymrat #bigfeet #concentration #isolation #homegym #homeworkout #otomix #monsterfactory #grind #improvisation #stayathome #resistancebands
Instagram media - Leg day mini-circuit. This routine had my quads on 🔥💯. The drive way decline/incline📈📉… 2277162116467514879
Leg day mini-circuit. This routine had my quads on 🔥💯. The drive way decline/incline📈📉 provided an element of corrective exercise to my squats and more resistance to the lunge jump thrusts🎯. DM for video customized workouts and recorded🎬 or live🎥 video training options. #allnatural #over40 #lcptlouis44 #nasmcpt #followme #personaltrainer #videotraining #homeworkout #workoutvideos #supportsmallbusiness #trymeout #stayhealthy #exercise #workout #healthylifestyle #health #wellness #wellnessjourney #fitness #fitnessmotivation #healthiswealth #noexcuses #tuesday #quads #glutes #legday #work #consistency #fitnessgoals #beautifulday
Instagram media - The quad work is real. . . . . . #quadsquad #glutes #quads #legday #bodybuilding… 2277162517426274731
The quad work is real. . . . . . #quadsquad #glutes #quads #legday #bodybuilding #frontsquats #lifter #muscle #chestday #motivation #legs #squatting #gymlife #fitspo #squatday #fit #workout #garagegymexperiment #homeworkout #fitfam #fitness #abs #fitnessmodel #powerlifter #fitnessmotivation #squats #gym #yucaipa #california #WHATSYOURFOUNDATION
Instagram media - Just because gyms are closed doesnt mean we have to lose our gains. Take opportunities… 2277162281531181726
Just because gyms are closed doesnt mean we have to lose our gains. Take opportunities as you find them. Stay strong homies #quads #bodybuilding #workout #muscle #veins #abs #backday #legday #swole #gains #bodybuilder #chest #bigmuscles #fitness #gym #motivation #gymmotivation #fit #gymshark #planks #competition #working #benchpress #squat #deadlift #pullups #strong #strength
Instagram media - “🆂🆀🆄🅴🅴🆉🅴 it now so someone will 🆂🆀🆄🅴🅴🆉🅴 it later!” @joelfreemanfitness giving some… 2277162456014263546
“🆂🆀🆄🅴🅴🆉🅴 it now so someone will 🆂🆀🆄🅴🅴🆉🅴 it later!” @joelfreemanfitness giving some life lessons AND a damn good workout! 😂🍑 #fit #quarantine #homeworkouts #liftheavy #buildmuscle #booty #squeeze #legs #quads #nursing #stressrelief #endorphins #happy #shadowboxing #deadlift #squats #lunges #ouch #alreadysore
Instagram media - So there we were, minding our own business, pushing my car in the parking lot for… 2277161804781048899
So there we were, minding our own business, pushing my car in the parking lot for some leg day cardio. Then a Park Ranger slowly pulls up and I’m thinking “great she’s gonna tell us we have to stop for some reason”. Nope... she wanted a picture of us pushing the car. Apparently they’ve been told to get pics of people being creative getting their workouts in. So I had to get a “socially distant” pic with her💪🏻👍🏻 I’ll be editing our leg day video entitled “Two Meatheads, One Band” later today so get excited!!😜
Instagram media - D0ubLê BuBbLe WaLKIN LuNgêS Up & D0wN My GăRdEn!!🔥🔥🔥 Wiv GrăSs 0n My BuM😅 The #pump… 2277139527003790237
D0ubLê BuBbLe WaLKIN LuNgêS Up & D0wN My GăRdEn!!🔥🔥🔥 Wiv GrăSs 0n My BuM😅 The #pump was InsĂnE!😅😅😅 63 #lunges !! CounT 'em If Yă BorED!! 63!!!. . .HAHA. .th!s Was bAreLy The StăRt Of T0days #legday W0rKouT!.Did this twiCe T0o. 😥😥😥 . G0tTa KeEp Mixin It uP n fEELin Thê BURN♠️🔥🤘🤙. . L 💖VE BEing 0uTsidE #training . . #bodybuildingmotivation #bodybuilder #homeworkout #legs #quads #naturalbodybuilder #naturalathletes #quadzilla #pumped #fitnessmodel #fitnessvideo #traininghard #fitsagram #vidoftheday #dedicated #motivation #muscular #figure #girlswithmuscle #keeppositive #hardworkpaysoff #effort #goals #progress #womenwithmuscle #shelifts
Instagram media - Had the chance to use an inverse leg curl for the first time today. WOW. I have… 2277160927526413211
Had the chance to use an inverse leg curl for the first time today. WOW. I have never felt my hamstrings like that ever before. #legday #workout #hamstrings #quads #squat #powerlifting #bodybuilding
Instagram media - Bodyweight Leg Workout - Follow the slides for tips. - When it gets easy increase… 2277160576705971784
Bodyweight Leg Workout - Follow the slides for tips. - When it gets easy increase reps, or you can also fill a rucksack with tins of beans etc to add weight to the exercise. - If you want to come out of Covid-19 stronger and fitter message or email timrobinsoncoaching@gmail.com to book a call. - #homeworkout #gym #training #legday #legs #quads #london #fitness #instafit #glutes
Instagram media - 🍍Yes - I have a pineapple on my head 🍍 🤣🤣🤣 Still practising - keeping motivated… 2277160521776312103
🍍Yes - I have a pineapple on my head 🍍 🤣🤣🤣 Still practising - keeping motivated - keeping goals in mind. #pose #shapes #poser #fitfam #goals #fit #fitspo #fitnessuk #consistensy #fitness #gym #gymbunny #gymlife #glutes #physique #figure #motivation #quads #fitfamuk #hammies #instafit #instalike #instapic #gymaddict #motivation #muscle #muscles #strong #strength #strongwomen #athleticfigure
Instagram media - Challenging at-home lower body session. 1. Assisted pistol squat 2. Banded RDL 3.… 2277160315777380267
Challenging at-home lower body session. 1. Assisted pistol squat 2. Banded RDL 3. Banded Bulgarian split squat 4. Nordic curls 5. Sissy squat 6. Hamstring curl 7. Modified leg extension 8. Single leg RDL 9. Goblet squat ❗With single leg movements you also improving imbalances and stability! #homeworkout #legday #quads #hamstrings #glutes
Instagram media - These hurt my fingers more than anything. #prisonlife 2277159235349474655
These hurt my fingers more than anything. #prisonlife
Instagram media - BAND WORKOUT⚠️ . Hope you enjoy this workout and find it beneficial! . 📲 TAG your… 2277159741333770431
BAND WORKOUT⚠️ . Hope you enjoy this workout and find it beneficial! . 📲 TAG your friends who would Love This! . . . #homeworkout #homeworkouts #quarantineworkout #quarantineworkouts #bodyweightworkout #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #yogafit #stretchdaily⁣ #iifym #sportperformance
Instagram media - 🧻bare fint med dopapir i bakgrunn vel☺️ 2277158649397747157
🧻bare fint med dopapir i bakgrunn vel☺️
Instagram media - Legs and shoulders today if you have a heavy weight make 4sets 15 reps,with lighter… 2277157950550214251
Legs and shoulders today if you have a heavy weight make 4sets 15 reps,with lighter ones 4sets 30 reps!no weights use a heavy backpack💋💋✌#fitnesshallmartiou #homeworkout #nogymneeded #health#arms#shoulders#biceps#strong#stayhome#motivation#muscles#greek#fitgirl#fuckcorona#wealth#bodybuilding #booty#legs#quads
Instagram media - Evo načina kako si otežati vježbu ako nemamo dovoljno tereta. 😏 Spora ponavljanja-… 2277157538023710520
Evo načina kako si otežati vježbu ako nemamo dovoljno tereta. 😏 Spora ponavljanja- 6x, 10sek dolje, 10sek gore sa 80kg + još 6 normalnih ponavljanja. 😉👌 Pumpa u nogama brutalna 🔝💪 Druge dvije vježbe su malo 'old school' i rijetko viđam da ih ljudi rade po gymovima. Ne znam zašto, ali vježbe rade posao! 🔝💪😎 #legday #squat #slowreps #heavysquats #quads #hardwork #motivation #dedication #passion #workout #homeworkout #training #gym #lifestyle #jeffersonsquats #barbellhacksquat #bodybuilding #stayhome #staystrong #ostanidoma #norbertzk
Instagram media - @tarci_moura @susanarodriguezpro 💪❤️ #calves #calf #glutes #legsfordays #muscularcalves… 2277157171979271229
@tarci_moura @susanarodriguezpro 💪❤️ #calves #calf #glutes #legsfordays #muscularcalves #biceps #legday #legs #muscles #muscle #muscular #femalemuscle #thickthighssaveslives #quads #quadzilla #womenwholift #girlsthatlift #beastmode #girlswithmuscle #fbb #legworkout #squats #girlswhosquat #liftheavy #femalebodybuilding #strongissexy #strongwomen #bodybuilder #musclegain #fitstagram
Instagram media - Ink somewhere strolling down memory lane lol..Last March getting ready for the NPC… 2277153660842885453
Ink somewhere strolling down memory lane lol..Last March getting ready for the NPC Baltimore Gladiator...This is making me want to go break in ANY gym and go nonstop until I’m lean again 😩😩💪🏾😂 who would have thought a year later we’d all be doing push ups at home 🤦🏾‍♀️😂😂 sucks lol ・・・ Finishing off the night with @msmac08 #2ndlookfitness #bodybuilding #bodybuilder #naturalbodybuilding  #NPC #ironaddict  #Gainz  #beastmode #bodyweight #bodybuilding #ifbb #competitor #gymrat #ifbbpro #shredded #instafit #squats #legday #shredded #eatcleantraindirty #getbigordietrying #OCB #fitnessmotivation #backday #cleanbulk #womenwholift #abs #quads #figure #npcfigurecompetitor #glutes #prepcoach
Instagram media - Leg work with yours truly. 💪🏿😉 Goblet Squats using a 10 lb medicine ball. 25 reps,… 2277155935357341548
Leg work with yours truly. 💪🏿😉 Goblet Squats using a 10 lb medicine ball. 25 reps, 30 second rest and right back at it!! 4 sets, 25 reps. Try and get as a deep into your squat as possible so that you can engage those hamstrings and glute muscles. Clear your knees by bringing your elbows just inside of them. #Legs #Quads #Hamstrings #Calfs #Glutes #Squats #Goblets #Strength #Conditioning #Stamina #MuscleEndurance #StabilizerMuscles #TrainerForHire #WhatAreYOUWaitingFor #SummerBodiesAreMadeNOW #COMEGITCHUSOME #WundaWorks 💪🏿😁
Instagram media - FOLLOW 👇🏻 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 FOLLOW ☝🏻… 2277155608443410622
FOLLOW 👇🏻 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 FOLLOW ☝🏻 . also follow @sixpackdiet for nutritional content .. . . . . . . . . . . . .. . . . . . . #homeworkout #bicepworkout #pushpulllegs #backday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod
Instagram media - An awesome #exercise you can do with any #weight being used as the goblet and a… 2277152375490614318
An awesome #exercise you can do with any #weight being used as the goblet and a great way of increasing the difficulty of a standard squat when weight is limited (home workouts people 😉) . . Small demo of the basics. Check out the DeltaFitnessPT - YouTube channel for more of the many basics covered. . Head to the website to see how to best work the #gobletsquats into a program: www.deltafitnesspt.com/shop/ #deltafitnesspt #squatvariations #squats #personaltraining #personaltrainer #legworkout #legexercises #legs #quads #hamstrings #glutes #erectors #extensors #corestrength #corestability #abductors #trainsmart #keepmoving #stayhome #health #stateofmind #healthy
Instagram media - 💪🏾Try this Upper Body Workout 💪🏾 Like || Comment || Save || Share Gifted some weights… 2277155327317049310
💪🏾Try this Upper Body Workout 💪🏾 Like || Comment || Save || Share Gifted some weights today, so now the home workouts are definitely more challenging. 25reps of each 3 times through, 45-60 seconds rest between exercises. Arnold Press Overhead Tricep Press Squat Thruster Bent Over Row (wide & narrow) Front to Lat Raise Use water bottles, resistance bands or body weight just keep going 🤩 . . . . . . . . . #me #bbg #fit #fitspo #gains #gymmotivation #quads #hamstrings #muscle #legs #legday #backday #workout #exercise #weighttraining #liftheavy #circefit #nofilter #homeworkout #quarantinelife #gym #fitness #personaltrainer #workoutprogramme #upperbodyworkout #gymbunny #growwithchlo
Instagram media - 💥WHY YOUR LEGS AREN’T TONED💥⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ You work out all of the time. You’ve been… 2277153426641237455
💥WHY YOUR LEGS AREN’T TONED💥⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ You work out all of the time. You’ve been doing it for years - yet your legs don’t seem to be as toned as you’d like.⁣ ⁣ These are the most common problems I see with my female clients.⁣ ⁣ I’ve had so many women start training with me who are just doing the same workouts over and over again with the same weights. Stop the insanity! Increase weights once you hit your prescribed rep range. Please, of course.⁣ ⁣ The next two are the most important:⁣ ⁣ Time. No one wants to work hard, and do it for a long time to see results. But for 95% of the population, that’s the formula for success. Keep at it. I don’t know what else to say.⁣ ⁣ Reduce body fat. There is absolutely no way you will see the tone you’d like if you have excess body fat. No amount of muscle will change that. So, you can eat in a slight calorie deficit to lose fat, or you can eat at maintenance and take it slower to recomp.⁣ ⁣ As far as “leg day”, yeah, you could do that as long as you’re hitting your legs 2x/week. A better solution would be to hit your legs with compound movements (and some isolation) 3x/week. You’ll see the best results in your legs this way.⁣ ⁣ If you don’t have a distinct focus on the big moves: deadlifts, squats, lunges, hip thrusts, leg press, sled pushes and drags, you’re missing the target. These should form at least 80% of your lower body work.⁣ ⁣ Last, but not least, you MUST consume enough protein to build and retain muscle. Most of my female clients - at least 80% - are not consuming enough protein when they start with me. When you don’t consume enough protein, your body will break down muscle to get the protein it requires. So do whatever you have to do - include protein shakes, Greek yogurt and other complete protein sources to get the job done!⁣ ⁣ I hope this helps you as much as it has helped my clients!⁣ ⁣ ⁣ ⁣ Tag a friend who wants to tone up her legs👇⁣ ⁣ ⁣ ⁣ #legs #tone #toned #toning #lowerbodyday #glutes #gluteworkout #trainingtips #diettips #squat #squats #deadlift #deadlifts #legday #lunges #quads #hamstrings #fatloss #weight
Instagram media - My man @witchtripper82 was gracious enough to let my come by and help me train.… 2277152337381730536
My man @witchtripper82 was gracious enough to let my come by and help me train. Overall not a badd day. Wearing the Hot Noodz @depth_beforedishonor_squatco for extra power. ⠀ There might be a couple of these left 👀⠀ #TickTock #WBS #DepthDealer ⠀ •⠀ Check out our 8 week Power-Builder program for $24.99 Link in bio⠀ •⠀ Coach ► @Jailhousestrong ⠀ ⠀ • Special thanks to my Sponsors ⠀ ⠀ • ANIMAL Supplements and Clothing ► @Animalpak ⠀ ⠀ • Depth Before Dishonor Dope Ass Apparel ►@depth_beforedishonor_squatco ⠀ ⠀ • For The Best Ammonia To Sniff Pre Lift! ►@skull_smash_ammonia (Code Savage-AF-10) ⠀ ⠀ • For My Approved Liquid Hand Chalk! ►@rawgripchalk (Code SavageAF) ⠀ ⠀ • Powerlifting Team Sibya Clothing ►@team_sibya (Code GorillaRob15)
Instagram media - The Backyard Chronicle Continues No box to squat too so made one Box Squat 4 x 6… 2277151867165268228
The Backyard Chronicle Continues No box to squat too so made one Box Squat 4 x 6 @ 175kg (top set) Close grip bench 6 x 7 @ 125kg Paused Deadlifts 3 x 5 @ 170kg #musclebuilding #training #gaa #iifym #weightloss #weekendyoga #irish #myodetox #muscle #strengthtraining #fatloss #quads #nutrition #pullday #instafit #glutes #fitfamireland #hamstrings #pushpulllegs #personaltrainer #physique #fit #crossfit #gymlife #strength #pushday #buildmuscle #corkfitfam #fitspo #love
Instagram media - Stairs leg workout 🦵🏼 . Did this workout right outside my house when no one was… 2277147511893179201
Stairs leg workout 🦵🏼 . Did this workout right outside my house when no one was arround🤩 Make sure to save 💯 . . Full workout: - stair jumps 4x15 - Bulgarian split squat 4x15 each leg - Close to wide stance stair squats 4x15 - Pulse jump squats 4x15 - Step-ups 4x15 - Standing calf raises 4x till failure . . #fitnesscoach #healthandwellness #strengthandconditioning #stairsworkout #trainsmart #fonctionalbodybuilding #menshealth #mensfitness #gluteexercises #quadsworkout #legworkout #legexercices #painfreegains #quads #bodybuildingmotivation #menbun #settinggoals
Instagram media - LEG BURNER CHALLENGE 🔥 Swipe 👉 Hi ladies and gentlemen, its time for another challenge!… 2277151671629285991
LEG BURNER CHALLENGE 🔥 Swipe 👉 Hi ladies and gentlemen, it's time for another challenge! If you're like me and love to keep things simple, you're in for a treat. Here's a simple leg workout that guarantee's pain, pump, improved muscular endurance and all those good things. FOR TIME AS BUR 20 20 - Round 1 18 18 - Round 2 16 16 - Round 3 14 14 - Round 4 12 12 - Round 5 10 10 - Round 6 10 10 - Round 7 12 12 - Round 8 14 14 - Round 9 16 16 - Round 10 18 18 - Round 11 20 20 - Round 12 AS: Air Squats Load: Guys - 25lbs | Girls - 15lbs BUR: Burpees Total: 180 Air Squats + 180 Burpees Finish all rounds as quickly as you can, I rested 5-10 seconds b/ rounds and leave your times down in the comments! #squats #burpees #crossfit #challenge #endurancetraining #workoutchallenge #homeworkout #homeworkoutvideos #legday #gluteworkout #glutes #pump #noequipmentworkout #quads #quarantineworkout #quarantine #hypertrophy
Instagram media - Queen of the jungle 👑 #bodybuilder #nature #musclegirl #fitness #fitnessgirl #gymgirl… 2277151656880416484
Queen of the jungle 👑 #bodybuilder #nature #musclegirl #fitness #fitnessgirl #gymgirl #sixpack #abs #girlsthatlift #fitspo #fitfam #stronggirls #muscle #beauty #hot #femalemuscle #femalemodel #sexy #fitgirls #motivation #physique #quads #aesthetic #fitstagram #fitlife #fitnessmotivation #fitwomen #strong #body #shredded
Instagram media - @officialflexwheeler 2000 Arnold Schwarzenegger classic #flexwheeler #2000asc #bodybuilding… 2277151399694209977
Instagram media - For a limited of time, WHILE SUPPLIES LAST.......(Only two left in stock) We have… 2277151360336391398
For a limited of time, WHILE SUPPLIES LAST.......(Only two left in stock) We have this 200cc Tao Tao 4-SEATER listed at its lowest price ever!!!! Get everyone out to have some fun and leave no one behind!! Ride till its dark!!! With not one, not two, but four front facing LED Lights the fun never stops!!! Starting at $2,299.99 WAS: $2,999.99 CALL NOW!!!! (916) 922-3333 Website: https://www.atvwholesaleoutlet.com/ #sacramento #atv #atvriding #open #openforbusiness #getoutside #quads #offroading #125cc #elkgrove #folsom #riding #dirtbikes #rain #mudding #stayhomestaysafe #thanks #real #atvlife #gokarting #gokarts
Instagram media - “How many times I told you to stop grunting when you’re doing your pushups dad”… 2277151244456282563
“How many times I told you to stop grunting when you’re doing your pushups dad” #dog #yorkie #love #bodybuilding #doglife #doglover #workout #gym #bestfriend #dogsofinstagram #dogstagram #yorkiesofinstagram #dogs #fitfam #fitspo #yorkshireterrier #training #train #exercise #quads #beastmode #muscle #cool #healthylifestyle #lifestyle #cardio #nutrition #bodybuildingmotivation #nofilter #heath
Instagram media - Con las zancadas (o estocadas) trabajarás varios grupos musculares; desde los… 2277150887353065013
Con las zancadas (o 'estocadas') trabajarás varios grupos musculares; desde los cuádriceps hasta los glúteos y los isquiotibiales. With the strides (or 'lunges') you will work for some muscle groups; from the quadriceps to the buttocks to the hamstrings. #fitspo #cardio #strongman #abs #instafit #quads #exercise #health #goals #booty #power #fitnessgirl #healthylifestyle #workoutmotivation #trainhard #healthy #fitlife #fitnessmodel #weightloss #muscles #gymrat #weights #legworkout #lift #lifting #yoga #fitnessaddict #lifestyle #beastmode💪
Instagram media - RUTINA HIIT🔥🔥🔥 #yoentrenoencasa Hoy te traemos esta rutina para que quemes calorías… 2277150400627660470
RUTINA HIIT🔥🔥🔥 #yoentrenoencasa Hoy te traemos esta rutina para que quemes calorías y entrenes todo el cuerpo!💪💪 . Entrenando en casa con elementos que todos tenemos a mano!🤩 . Entrada en calor 1) Tijera 2) Jumping 3) plancha arriba 4) 1 y 2 piernas 👇 Principiante 10" Intermedio 15" Avanzado 20" X 3 SERIES ➖➖➖➖➖➖➖➖➖➖➖ Circuito PRINCIPIANTE 👇 1) Sentadilla con press 2) Repiqueteo 3) Plancha lateral 4) Push Up con rodillas apoyadas 5) Skipping ... 10" x 10" Pausa entre ejercicio X 5 SERIES 30" Pausa entre serie ➖➖➖➖➖➖➖➖➖➖➖ Circuito INTERMEDIO 👇 1) Sentadilla con salto 2) Repiqueteo adelante y atrás 3) Plancha lateral subir o bajar 4) Push Up + 1 y 2 piernas 5) Skipping ... 15" x 15" Pausa entre ejercicio X 5 SERIES 30" Pausa entre serie ➖➖➖➖➖➖➖➖➖➖➖ Circuito AVANZADO 👇 1) Sentadilla con salto + roto cadera 2) Repiqueteo adelante y atrás en velocidad 3) Plancha lateral subir o bajar con 1 pierna arriba 4) Push Up + toque atrás de pierna 5) Skipping ... 20" x 20" Pausa entre ejercicio X 5 SERIES 30" Pausa entre serie ➖➖➖➖➖➖➖➖➖➖➖ DALE LIKE♥️ ARROBA 1 AMIGO EN COMENTARIOS PARA QUE HAGA LA RUTINA👇 Y ESCRIBÍ PARA QUE ZONA DEL CUERPO QUERÉS!🏋️‍♀️🏋️ . . . . . . #hiit #quad #quads #sentadillas #hiitworkout #pushup #fullbodyworkout #fitnessmotivation #yomequedoencasa #abdominales #sixpack
Instagram media - Legs & Glutes at HOME!!🚨 ⁣ ⁣ All you need for this workout is a chair, table, bench,… 2277150374262342048
Legs & Glutes at HOME!!🚨 ⁣ ⁣ All you need for this workout is a chair, table, bench, or whatever you have && your bodyyyy! ⁣ ⁣ Set 1️⃣🔥 ⁣ A1: Bulgarian Split Squats⁣ A2: Single Leg Hinges⁣ *Repeat x4-5⁣ ⁣ Set 2️⃣ 🔥 ⁣ B1: Wide Stance Side- Side Squats⁣ B2: Fire Hydrant- Kickbacks ⁣ B3: Squatted Speed Step Backs⁣ *Repeat x4-5⁣ ⁣ Set 3️⃣ 🔥 ⁣ 🍑 Burnout⁣ C1: Hip Thrusts⁣ C2: Single Leg Thrusts⁣ *5-5-5 reps, repeat until failure!⁣ ⁣ Give this workout a try and let me know how it goes!! Stay healthy and stay well my friends❣️
Instagram media - #movement & #strength @adidasrunners Rozgrzewka 3 rundy ➡ 15 pajacyków bocznych… 2277146847826893051
#movement & #strength @adidasrunners Rozgrzewka 3 rundy ➡ 15 pajacyków bocznych ➡ 10 dzień dobry ➡ 5 setów – 4 naprzemienne ściągnięcia kolan do klatki w podporze > pies głową w dół > 4 naprzemienne ugięcia kolan ➡ 5L + 5P mobilizacja w klęku > wypchnięć biodra wprzód z jednoczesnym skłonem bocznym do nogi wykrocznej ➡ 5L + 5P wypadów bocznych z pozycji bociana 2 rundy ➡ 10 ruchów zmiennych mobilizacji nadgarstka / grzbiet + zgięcie ➡ 5 setów przód / tył + 5 setów lewo / prawo – mobilizacja nadgarstka ➡ 10 wejść w poprawną pozycję ustawienia barków i łokci (barki aktywnie odpychają ciało od ziemi, łokcie ‘wkręcone’ patrzą w tył > przygotowanie do podporu / pompki ➡ 5 setów pracy góra / dół – sama obręcz barkowa – łokieć prosty ➡ 5 krążeń obręczy barkowej w powyższym ustawieniu w przód + 5 w tył ➡ 5 wyjść do podporu z zejściem do pompki > powrót do pozycji stania przez pozycję psa głową w dół 1 runda – przechodzisz do kolejnego etapu progresji ruchu pod warunkiem powodzenia w poprzednim! / Brzuch i pośladek aktywne w każdej z faz!. ➡ 3 wolne opuszczenia z pozycji podporu ➡ 3 wolne opuszczenia z pozycji podporu z pauzą nad ziemią ➡ 2 wolne opuszczenia z pozycji kolan (od kolana po czubek głowy ciało ma tworzyć jedną linię) + wypchnięcie z kolan ➡ 2 wolne opuszczenia z pozycji podporu + wypchnięcie z kolan ➡ 1 kontrolowana pompka w pełnym zakresie Docelowo 👇🏻👇🏻👇🏻 6 rund – wolna dokładna praca – skup się na wolnej fazie ekscentrycznej. ➡ 6 pompek – wolna kontrolowana praca w dół – wersję skalowania dobierz pod siebie! Zgodnie z progresją którą robiłeś/robiłaś pod trening! ➡ 8L + 8P przysiadów bułgarskich – wolna kontrolowana praca w dół ➡ 10 zmian w pozycji ‘hollow’ – wolne zmiany ➡ 6 wyjść w pozycji wznosu biodra – hamstring walk-outs - stabilizacja miednicy / praca bez rotacji bioder Sugeruję pracę w oknach czasowych. Start każdego ćwiczenia co 2 min / 120 sek. Przerwa pomiędzy rundami uznaniowa w zakresie 60-120 sek. Wybieraj mądrze. Trenuj świadomie! #warmup #mobility #activity #push #pushups #hollow #core #split #splitsquats #squats #bulgariansplitsquats #quads #glutes #hamstrings #strong #strength #coach #personaltrainer #adidasteam @adidas @adidaswomen
Instagram media - This is the pump from yesterday’s 200 bodyweight lunge finisher 🥵 safe to say I’m… 2277149990944930389
This is the pump from yesterday’s 200 bodyweight lunge finisher 🥵 safe to say I’m sore today !! . . I also just wanted to talk about @1upnutrition vegan greens & reds powder. I take this stuff every morning to help with digestion and to fill nutritional gaps because idk about you but veggies are not my thing😅. I also have friends and clients that take this and out of all the nasty greens powders out there, they all agree that this one is one of the most tolerable in terms of taste 💁🏻‍♀️. If you do decide to purchase, use code SYDONA at checkout for a discount 🤑
Instagram media - Fannie Pack- @vans 🧥- @vans 👖- @vans 👟- @vans #rollerblade #hoverskates #hoverboard… 2277147843871767983
Instagram media - Quiet roads #oldschool #quads #90s #rollerdisco #hockeysocks #bauerturbo #skates… 2277148897456775442
Instagram media - Did y’all feel that, like I did🙇🏽‍♂️🎧🔥🖤 @roddyricch @mr_domenech_tv @pamaj #callofduty… 2277148512620423644
Instagram media - Leg day crushed ✅ ⁣ ⁣ Still keeping a good routine with training which is so important… 2277149458377362687
Leg day crushed ✅ ⁣ ⁣ Still keeping a good routine with training which is so important right now. ⁣ ⁣ May not have the resistance to replicate the loads I would normally lift on a lower day, but damn my legs aren’t used to that kind of volume when working up to 20 reps+. ⁣ ⁣ How’s everyone else finding home / outdoor workouts? ⬇️ ⁣ ⁣ #quads #legday #homeworkouts #training #legworkout #fitness #fitfam #fitnessmotivation #fitnessmodel #bodybuilding #personaltrainer #coach #lifting
Instagram media - Oh don’t mind the garbage on the floor. Just doing some spring clean up during quarantine… 2277149309984381533
Oh don’t mind the garbage on the floor. Just doing some spring clean up during quarantine lol. #arms #transformation #squats #bodybuilding #bodybuilder #grind #workout #gym #gymlife #workoutmotivation #fitnessmotivation #fitness #fit #fitfam #fitspo #swole #training #train #exercise #quads #beastmode #muscle #cool #healthylifestyle #lifestyle #cardio #nutrition #bodybuildingmotivation #nofilter #heath
Instagram media - Cannot wait for the gym to reopen so I can hit some serious numbers ✅🔥 ————————————————-… 2277148845454699783
Cannot wait for the gym to reopen so I can hit some serious numbers ✅🔥 ————————————————- #bodybuilding#bodybuilder#bodybuilders#bodybuildinglifestyle#gym#gymtime#gymlife#gymaholic#gymjunkie#gymrat#gymislife#fit#fitfam#fitnessaddict#fitnesslife#preworkout#lift#physique#health#instadaily#youtube#sub4sub#youtubevideos#mindset#legday#legpress#pb#quads#legworkout
Instagram media - Workout your LEGS from home using dumbbells only🔥Make sure to hit the ❤️ and save… 2277148803931669051
Workout your LEGS from home using dumbbells only🔥Make sure to hit the ❤️ and save for later☺️ 4 rounds of 15 reps -SQUAT TO CALF RAISE -CURTSY LUNGE -JUMPING SQUATS -SINGLE LEG RDL #workout#athomeworkout#workoutfromhome#quarantine#homeworkout#legs#glutes#quads#calfs#spring#springtime#outdoors#abs#apl#stayhome
Instagram media - Beth helping straighten the back paddock out after the terrible winter. #polaris… 2277148568236360792
Instagram media - When guys are worried about gaining weight but as for me I cant afford to lose… 2277148385238922546
When guys are worried about gaining weight but as for me I can't afford to lose my muscle 🙈 and be skinny again...coz quads be growing back swipe.....✌ . . #lovefitness #proteinshake #selfmotivation #beforeandafter #bodyunderconstruction #fitnessgoals #fitfam #fitlife #muscle #instafit #personaltrainer #selflove #quarantine #health #instaweightloss #quads #eatclean #fitnessaddict #fitgoals #losingweightfeelinggreat #fitmotivation #fitnesslifestyle #fitmom #fitnessgirl #exercise #progressnotperfection #transformationfitnation #bodytransformation #fitnessjourney #nyashfit
Instagram media - Crazy progress happening right here. 125 for 7 reps. Definitely could have gotten… 2277147216378400269
Crazy progress happening right here. 125 for 7 reps. Definitely could have gotten one more but I'm playing it safe! On March 15th I could only get 3 reps with 125?!! AND I did hill sprints first! Where I got my ass handed to me by @jamesoncooperviolin 😂😭❤️ Squats 45*5 65*8 85*8 105*8 125*7 15# lunges 8*2 Banded kickbacks 10*2
Instagram media - Need an at home workout?! This is a PHENOMENAL workout to get you the toned and… 2277147258086982212
Need an at home workout?! This is a PHENOMENAL workout to get you the toned and sexy legs you want. Remember to keep your core tight and focus on squeezing your glutes: 20x’s Sumo Squats 20x’s Side knee crunches 20x’s Other Side knee crunches 20x’s Jump Squats 20x’s Reverse Lunges (10 each side) 20x’s Plank leg lifts 20x’s 3 squats to 1 burpee Rest 2 min and repeat 2-3 times For full workout videos and more help getting FIT from home join FIT Ladies Free Community here on Facebook : https://m.facebook.com/groups/397114434406858/about
Instagram media - Maintain your lower body ⏳ - Split Squat Negatives⁣ ⁣ Manipulate the way you do… 2277146627483717715
Maintain your lower body ⏳ - Split Squat Negatives⁣ ⁣ Manipulate the way you do a split squat by changing the tempo to increase time under tension with an explosive concentric⁣ ⁣ ✅ Maintain Lower Body Strength⁣ ✅ Makes your muscle work harder by increasing time under tension ⁣ ⁣ Give this a go if you’re looking to maintain those gains!
Instagram media - Just reminiscing on that lovely quad 😍🥺 - - - - - - - - - - - - - - - - - - - -… 2275790494469284285
Just reminiscing on that lovely quad 😍🥺 - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gym #gymselfie #fit #fitness #girlswhopowerlift #chickswholift #fitmum #fitwomen #gymgirl #latinaswholift #muscle #quads #fitsporation #abs #aesthetic #mombod #fitnessmodel #flex #strongmom #powerliftingwomen #powerlifter #fitfam #activewear #fitnesslife #fitnessjourney #fitnessfreak #blogger #legs
Instagram media - 🦈 - - - - #healthandfitness #fitspo #gym #bodybuilding #meditation #meditate #traing… 2246844376201819999
🦈 - - - - #healthandfitness #fitspo #gym #bodybuilding #meditation #meditate #traing #gym #workout #lean #vascularity #health #fitness #fitnessinspiration #bodybuildinginspiration #weightloss #bodyfat #legs #hamstrings #quads #calves #biceps #bodyfat #workout #gym #fitnessconnection #fortworth #fitnessmodel #dallas #texas
More Posts