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Photos, videos and stories from instagram posts tagged with #pushupchallenge

Images, videos and stories tagged with #pushupchallenge

Instagram media - @scoobydew45 I finally did it ... It took 3 tries because I cannot count.. First… 2279939245768649666
@scoobydew45 I finally did it ... It took 3 tries because I cannot count.. First time I did like 8...second time 9... 3rd time friggin 12 😂😂😂 #pushupchallenge
Instagram media - Follow @strongmansecrets HOME PUSH WORKOUT By @SionMonty 👈🏻 - 🚫NO EQUIPMENT REQUIRED… 2279939466490445211
Instagram media - 我最多一次过只能做40下😓😂
#累死我妈妈的孩子了哈哈
#exercise #pushupchallenge 
#tired 2279939019874018804
Instagram media - Weekly Feature Summary💪💪💪 ⁣ ⁣ ⁣This week I shared 5 innovative and challenging exercises… 2279938510567525155
Weekly Feature Summary💪💪💪 ⁣ ⁣ ⁣This week I shared 5 innovative and challenging exercises that require nothing more than a towel. I think you’ll be surprised by how tough these “home workout” exercises are.⁣⁣⁣ ⁣ ⁣⁣1️⃣Towel Adductor Slides aka ‘’Thighmaster’’⁣ ⁣ 2️⃣ Alternating Towel Hamstring Curls + Band Resistance⁣⁣ ⁣ 3️⃣ Prone Bodyweight Serratus/Trap Towel Drags⁣⁣ ⁣ 4️⃣ Single Arm Push-Up Iso Hold + Band Resisted Towel Slides⁣⁣ ⁣ 5️⃣ Zombie Push-Ups With Towel⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ #pushupchallenge #advancedpushups #calisthenicsworkout #calisthenicsmovement #zombiepushups #bodyweighttraining #bodyweightworkouts #bodyweightexercises #homeworkout #homeworkouts #workoutfromhome #workoutathome #coreworkout #coreworkouts #corechallenge #shouldermobility #towelworkout ⁣⁣ #glutebuilding #gluteworkout #gluteworkouts #buttbuilding #strongglutes #glutegains ⁣ #scapularstability #serratusanterior #serratus #resistancebandsworkout #adductors #mobilitytraining #hipmobility
Instagram media - TELL ME WHAT I M THINKING HERE ♥️ 😊LUV U ALL😊 #fitnessmotivation #myprotein #pranayama… 2279938508487840145
Instagram media - With my 49 years old dad 🔥we are not perfect but at least weve tried our best !… 2279937945485714480
Instagram media - Pierwsza cześć treningowa zaliczona 😁 4/30 April Killer @chodakowskaewa 400/3000… 2279937645308344721
Instagram media - #pushupchallenge 
Basic..! 2279936626963866176
Instagram media - Finishing up push ups for this week with regressions. Easier versions to build up… 2279937097966387114
Finishing up push ups for this week with regressions. Easier versions to build up a strong push up. If you feel like your hips are dipping down, can’t go low enough - dial it back and work on it 💪 #pushupchallenge #pushup #fitness #homeworkout
Instagram media - #pushup #pushups #pushupchallenge #pushupseveryday #pushupsfordays #pushupjeans… 2279936121198792040
Instagram media - A new push-up challenge🤩😻 . Kiss your pet during your next workout . #kissyourpet… 2279934383363188019
A new push-up challenge🤩😻 . Kiss your pet during your next workout . #kissyourpet #pushupchallenge #pushups #homeworkouts #quarantinelife #letsgoviral #gymvideos #healthyfood #selfcare #healthcoach #fitover40 #fitmom #fitmoms #fitnessmama #bikinicompetitor #gymmotivation #liftheavy #weightsovercardio #6ftphysique #fitspo #fitnessmotivation #personaltrainer #nutritioncoach #iinhealthcoach #balancedlife #progressiveoverload #strongnotskinny #thisis42 #bikinigirl #fitnessjourney
Instagram media - Cant stop listening to Henry Rollins, love rediscovering tunes. Still Eating like… 2279931722254803510
Cant stop listening to Henry Rollins, love rediscovering tunes. Still Eating like shit, keep showing up to train Diet will eventually follow. Setting achievable goals is helpful. Experimenting with Filters to see which one makes me look more jacked diesel 😂💪🏼 #dadbod #lightweightbaby #itsnotagame #quarantine #homeworkout #homegym #pushupchallenge #rollinsband #weight #jackedandtan
Instagram media - Started my day off with 400 push-ups 200 regular 200 decline stay fit my peeps ✌️🏿✌️🏿… 2279930654619392136
Started my day off with 400 push-ups 200 regular 200 decline stay fit my peeps ✌️🏿✌️🏿 #follow4followback #instafitness #fitnesslifestyle #instafit #fitnessmotivation #getfit #outdoorworkout #coronaworkout #fitnessaddict #goodmorning #fitnessjourney #photooftheday #motivationfitness #pushupseveryday #pushups #fitnesslife #fitness #pushupchallenge #goals #nogymnoproblem #picoftheday #fitnessmotivation #stayfit
Instagram media - PUSH UP #pushup #homeworkout #exercise #homeexercises #stayhome #pushupworkout #workout… 2279932070063344586
Instagram media - हम आपके लिये लेकर आए है  #coronachallenge  #AmayaTheYogicFitness के साथ जिसमें आपको… 2279928528919497081
हम आपके लिये लेकर आए है  #coronachallenge  #AmayaTheYogicFitness के साथ जिसमें आपको यह बताया जाएगा कि  घर में रहकर फिट केसे रहा जाए । 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ कोरोना को हाराना है, योग को अपनाना है । 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️ घर पर रहकर ही अपने आप को फिट रखें । 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 आज का फिटनेस चैलेंज है, Hindu PushUp + Revers PushUp. -------------------------------------------------------------- ©️Sunil Rajput #mainbhiyogi #yogainsipiration #instayogachallenge #instapushupchallenge #FitYourLife #fitnessyourself #fitnesstraining #pushupsvariation #onlyfitnesshealths #PushUpChallenge #socialyogi #Coronafighters #covid19 #coronachallenge #selfdefense
Instagram media - No Bonnet today only 2 puffs nonetheless still gotta get it in. What day is it?… 2279932591606203487
No Bonnet today only 2 puffs nonetheless still gotta get it in. What day is it? 🤷🏽‍♀️ Really don’t matter all my plans are the same. 😜 Belly Blast Challenge starts 4/13/20 You still have time to join but Hurry!!! Coach Trina #IUTBU IUsetobeu.com #IUTBU JUS4U Hair Growth Mask DM for orders
Instagram media - NATHANIEL!!! 😂 Youre a beast🔥 Loved this pushup challenge! It was hard and I dont… 2279932406320656404
NATHANIEL!!! 😂 You're a beast🔥 Loved this pushup challenge! It was hard and I don't have swag like you 😎, but I tried hahah 🤷🏻‍♀️ You tell me, @nateoffersbz , did I hit every beat? 🎶😉 . I challenge you all to try this and tag! I'd love to see your videos.💪 . 🎶: Just Do It - The Execs . #nateofferpushupchallenge #pushupchallenge #challengeaccepted #onthebeat #pushups #fitness #keepingworkoutsfun #fitnessmotivation #homeworkouts #athomeworkouts #fitmom #youalwayshavetotry #Hitt #fitspiration #keepmoving #workingonmyswag
Instagram media - What’s your favourite?? #gym #quarantineworkout #gymgains #pushup #pushupchallenge… 2279932444310439960
Instagram media - Caption this amazing picture 😍Ill shoutout the best one 🙌⁠ 👉 Follow @calisthenicxelite… 2279932065541341461
Instagram media - Quarantine Days challenge... . . #quarantinelife #lockdown #healthylifestyle #exercise… 2279930140767343009
Instagram media - Push up variation!!!First they will laugh.then they will copy.dont.give.up..#healthylifestyle… 2279928950237777651
Instagram media - Who Want to do pull ups bt they dont have strength...💪 #gym #motivation #fitness… 2279928911574226875
Who Want to do pull ups bt they don't have strength...💪 #gym #motivation #fitness #fitmodel #gymlove #pullups #pushupchallenge #strength #keepgoing #keepdoingyou #punjab #chandigarh #challenge #stayhome #staysafe #bodybuilding
Instagram media - Challenged by the one and only @hansenwoodruff on the 90 sec push-up. Ball is in… 2279926003531124882
Instagram media - Спустя 4 месяца после того как я начал отжиматься после полуторагодового перерыва… 2279926956148730478
Спустя 4 месяца после того как я начал отжиматься после полуторагодового перерыва сделал для себя очередной #challenge на максимум отжиманий за 30 секунд. Получилось 42 раза, по технике вроде всё хорошо, как считаете? Интересно скошько получится у вас🤔 #pushupchallenge #carantine #изолируюсь #рукипомыл
Instagram media - Push-up variations for you guys to consider doing while on lockdown. Wait, why consider?… 2279927422696777344
Push-up variations for you guys to consider doing while on lockdown. Wait, why consider? Why not just do it? Or do you have somewhere to go this 2 weeks? Aha! No items needed, no large space needed, all you need is yourself and a little bit of a motivation. Up for it? Give it a try! Remember to stay in house, stay fit and stay healthy #personaltrainerkuantan #KuantanFit #kuantan#RestrictedMovementOrderMY #nogymnoproblem #nofat #noexcuses #quarantineworkout #beast #homeworkout #pushupchallenge
Instagram media - Tried the Bring Sally Up Push Ups Challenge today! Couldnt hold it after 1 min… 2279926602930245197
Tried the "Bring Sally Up Push Ups Challenge" today! Couldn't hold it after 1 min 45 seconds but my upper body was on fiyah🔥🔥 . Great warm up/workout! 💁🏻‍♂️ Do try it, if you can't do push ups do it with Squats. . I want to be able to do the entire song hopefully in the next ten days. . let's do this! @sellydsouzahahaha @siddhi_mahajankatti . . . #sallyup #sallyupsallydown #sallyuppushups #pushupchallenge #workoutvideos #workoutoftheday #workoutmotivation #workoutinspiration #workoutinspo #homeworkout #workoutroutine #fitness #fitnessmotivation #fitnessfreak #fitfam #fit
Instagram media - A little weight is always promising . . . . . . . . . . . . . . . . #quarantine… 2279925719181019880
Instagram media - Saturday its a good day to have a good day🌈 . . . . . . . . #stayhome #saturdaysweats… 2279925677698777351
Instagram media - #plankchallenge #pushupchallenge #haribochallenge #faketravelchallenge #Raindropchallenge… 2279925347313969828
Instagram media - It’s Saturday!🙌 Grab your gloves, computer and wrap up and join our LIVE Hit@Home… 2279924026703844060
It’s Saturday!🙌 Grab your gloves, computer and wrap up and join our LIVE Hit@Home session with our head trainer Shannah at 12PM!💙🤩 You DON’T want to miss it! Perfect way to start the weekend and get your STICKER⭐️✨ Let’s get it! 🥊 • • • • • • • #homeworkout #challengeaccepted #pushupchallenge #selfcare #supportlocal #supportsmallbusiness #stayhealthy #staystrong #fitness #muscle #supportivefamily #gym #workout #fit #fitnessmotivation #motivation #kickboxing #training #health #fitfam #beastmode #laval #gymlife #exercise #strongwomen #wellness #gohardorgohome #kickboxingfitness #morethanaworkout #metime
Instagram media - Saw @francisngannou post doing one hand push ups but i see everyone doing push up… 2279923433211229839
Saw @francisngannou post doing one hand push ups but i see everyone doing push up challenges but no one hand and one leg??
Instagram media - 40+ non stop push-up Challenge ✅ #pushupchallenge #fitness #fitnessmotivation #india 2279921954935759850
Instagram media - Level Eight :- 15 clapping push up. #pushupchallenge #pushupseveryday #pushup #inspiration… 2279921063813102683
Instagram media - ✅ #training#shredded sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness… 2279921173243142431
#training#shredded sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #pushupchallenge #weightloss #keeponhammering #stayhome #covid_19 #getfit#virtualtraining
Instagram media - Link in Bio Follow and like for more content💯💯 #gym #gymmemes #gymsharkwomen #gymnastics… 2279922044056252647
Link in Bio Follow and like for more content💯💯 #gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym💪💪 #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout #tiktok #tiktokmemes #tiktokindonesia #tiktokcringe
Instagram media - Push ups with extra effort #homeworkout #pushupchallenge #stayhome stay healthy 2279910792314872319
Instagram media - Evde yapılacak en güzel egzersiz şınav diyebiliriz. Şınav sadece göğüs, arka kol… 2279921572692994240
Evde yapılacak en güzel egzersiz şınav diyebiliriz. Şınav sadece göğüs, arka kol değil sırt ve core bölgesi için çok faydalıdır. Sadece bu zamanlar antrenmanlarınızda mutlaka farklı kombinasyonlarla kullanın👌🏻✍🏻 Hareketlerin hepsi 4x12 tekrar antrenman seviyenize göre tekrarları azaltıp veya artırabilirsiniz. İyi antrenmanlar🤜🏻✊🏻 #pushup #pushupchallenge #pushupeveryday #exercises #exercise #egzersiz #home #stayhome #stayathome #stayathomechallenge #homeworkout #workout #gym #gymmotivation #motivation #mimaroba #sinanoba #büyükçekmece #istanbul @gokhan.argun @ebruu.gokgoz
Instagram media - I did 30 push ups. I also hope I answered the questions correctly?? Swipe to see… 2279920371142488101
Instagram media - for everyone , beginners and intermediate. . . . . #bodybuilding #fitnessmodels… 2279914775203081674
Instagram media - Exercitii cu Elastic crossfitlove #fullbodyworkout #coretoextremity #workout #workoutwithme… 2279918456601038554
Exercitii cu Elastic crossfitlove #fullbodyworkout #coretoextremity #workout #workoutwithme #lovemyjob #personaltrainer #fitness #fit #befitstayfit #squatworkout #pushupworkout #clujfit #clujtabata #cluj #clujnapoca #CLUJ #mycluj #clujcity #clujvibes❤ #abs #absworkout #absworkouts #sixpack #pushupchallenge #squats #pushups #mountainclimbers #biceps #elasticbands #bands
Instagram media - Hey guys, Bored with this locked down??? If yes than, lets play #pushupchallenge… 2279917641823894302
Hey guys, Bored with this locked down??? If yes than, let's play "#pushupchallenge " 💪 Everyone can join it. 🤘 And the nominates are: All AFC Crew Members @akash_ada sir @choreographer_anchor_jitendra sir @rythem_panwar @saaaahilll @parmar_mack @_kiran__goswami_ #fitnesschallenge #fitness #fitnessmotivation #workout #fit #fitfam #fitnessjourney #motivation #healthylifestyle #gym #fitnessgoals #workoutmotivation #exercise #challenge #personaltrainer #getfit #instafit #gymlife #health #weightloss #fitnesslife #personaltraining #yoga #homeworkout #fitlife #fitnesstransformation #healthyliving #bhfyp
Instagram media - @varuntalwar086 Member of The Gym Ludhiana #pushupchallenge #thegymludhiana #workoutathome… 2279917207830050956
Instagram media - #PushUPChallenge #Sisters #Women #Girls We can do it too! #lockdown ##Getfit @queencatpeoples… 2279915831503992919
Instagram media - Whos joining us? Come join the 40 #squatchallenge & #pushupchallenge with us! Or… 2279917082212437516
Who's joining us? Come join the 40 #squatchallenge & #pushupchallenge with us! Or tag BRB to have our #PoppedChips friends join your #workoutathome challenge! . . . . #fitnessmotivation #PoppedChips #NotBaked #NotFried #healthylifestyle #healthyhabits #bingeeating #workoutmotivation #quarantinelife #quarantineandchill #socialdistancing #couchpotato #SweetPotato #saturdaynight #weekdayvibes
Instagram media - 𝐖𝐞𝐢𝐠𝐡𝐭𝐞𝐝𝐜𝐚𝐧𝐩𝐮𝐬𝐡𝐮𝐩𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Med hjälp av en assistent (@henkelongnell) så la vi på… 2279916776028177155
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279916749628124031
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - Full range easybar curls. Nice and slow💪🏿 #curls #pushup #fitness #workout #gym… 2279915320326971107
Full range easybar curls. Nice and slow💪🏿 #curls #pushup #fitness #workout #gym #fit #fitnessmotivation #calisthenics #training #motivation #crossfit #pullups #streetworkout #pushupchallenge #pushups #abs #bodybuilding #workoutmotivation #burpees #getbig #isymfs #exercise #love # #sport #shirt #kobukanmartialartsacademy @jayefosports @everlast
Instagram media - One thing I can say about being back in my garage. This was my foundation and this… 2279916319990495856
One thing I can say about being back in my garage. This was my foundation and this was the place where I tested me self to see what I was really made of. Now that I am back here for a bit. I get to go back to where all started with more creativity and more focus to become the best version of me! #itsanouttogethot #isymfs #gains #stillcrackingthesidewalk #sidewalkcracker #bodybuilding #pushupchallenge
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279916264590629789
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - Day 4 - Brrrr it’s cold this morning!! What is one thing you struggle with?? Mine… 2279916116231173213
Day 4 - Brrrr it’s cold this morning!! What is one thing you struggle with?? Mine is waiting to long in the mornings to workout... which some may struggle with workout out first thing in the morning.... That’s why it your choice to see what works best for you!! You can create what your day looks like according to what works best for you!!!! #chasinggoals #homeworkouts #garagefit #garagegym #workouts #hiitworkout #pushupchallenge #fitnessmotivation #fitnessjourney #2020fitnessgoals #exercisemotivation #strength #strongwomen #fitmom
Instagram media - #Repost @tyfoon.takphet  มาช้าแต่มานะ @tingnote100 #pushupchallenge #stayhome #nevergiveup… 2279914693842128688
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279915936454533354
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - The fastest 😂😂💪🏾💪🏾💪🏾💪🏾🔥🚨 @tino_w.a.y #pushupchallenge Don’t forget to tag and share… 2279915026473594911
The fastest 😂😂💪🏾💪🏾💪🏾💪🏾🔥🚨 @tino_w.a.y #pushupchallenge Don’t forget to tag and share to friends Still waiting for more
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279915553984128301
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - Day 3 of a 333 pushups a day challenge for April...started late. Dead..just dead.… 2279915042898806796
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279914963114292572
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279914571685073280
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279914078754147605
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge.… 2279913596777438033
QUARANTINE CHALLENGE – DAY 12 Comment “DONE” when you complete the daily challenge. . . Core – Superman Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 80 Seconds (Rest between Sets – 30 Seconds) . . Upper Body – Push Up (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – Lunges (Forward) Beginner: 3 sets of 5L+5R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10L+10R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media - Can I play, too?! . . . . . #see10do10challenge #wfh #gainz #pushups #adoptdontshop… 2271579326701193068
Can I play, too?! . . . . . #see10do10challenge #wfh #gainz #pushups #adoptdontshop #dog #dogs #dogsofinsta #dogstagram #doggo #doglovers #dogsofinstagram #doglife #pitbullofficial #pitbullsofinstagram #pitbull #pitbulls #pittylove #shelterinplace #homegym #fitnessmotivation #pushupchallenge #quarantine #pitbullparents #letsbefriends #ilovemydog #doglife #happydog #dogfamily #pitbulladvocate @dogs @pitty_nation @dogsofinstaworld @pits.of.insta @pitbullsofficial @rescuepetsofinstagram @rescuedogsofinstagram @daily_pitbulls @pitbullsofday @pitbull_advocate @dogstofollow @doggosdoingthings
Instagram media - work in progress #onelifebaby❤️ #fitnessmotivation #fitness#fitness #fitnessjourney… 2211717441743287591
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