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Photos, videos and stories from instagram posts tagged with #pitchingmechanics

Images, videos and stories tagged with #pitchingmechanics

Instagram media - One of the first pitchers I ever studied long and hard. Watching almost every start… 2275877196553876685
One of the first pitchers I ever studied long and hard. Watching almost every start from 2007—Now, I studied how and when he would use his magician like Changeup. Over the course of his career, Cole Hamels' changeup has been worth 190.7 runs above average, by FanGraphs' valuation. To put that into context, Jon Lester's best pitch — his cutter — has been worth only 69.8 runs above average over his illustrious career. An elite Changeup by a seasoned veteran who has had a Hall Of Fame career supported by the Changeup. A traditional Circle Changeup, Hamels has large hands to help decrease velocity and increase depth. A friend of mine who was a teammate of Hamels’ said this about his Changeup, “It was one of the best pitches I have ever seen. Man, it disappeared right when it got to the front of the plate.” This was from a power hitting lefty. #baseball #pitching #pitchingmechanics #phillies #philadelphia #atlanta #changeupuniversity #mvp
Instagram media - Sky is so beautiful today. Working on my pitching. #softball #fastpitch #pitching… 2275872590914499298
Instagram media - Thank you @dempster4646 for the #pitchingdrills #pantry #usabaseballntis #training… 2275836067888323462
Instagram media - The ARM Doc Athlete Spotlight: Jett Johnston (2023) AHS - Jett is one of 3 original… 2275833332245892581
The ARM Doc Athlete Spotlight: Jett Johnston (2023) AHS - Jett is one of 3 original guys we began working with back in 2019. Let me first say he did more for my career than I think I could ever have done for him. I had just retired and this stud trusted me with a process of throwing I had just learned myself. Jett is one of the best all around talents in the country. He can throw it, hit it and field the heck out of it. He will be someone that the panhandle is going to be very proud to call one of their own. Jett is also an @pfa_remote athlete and the OG when it came to the @pfabaseball1 method reaching Texas. Super excited to watch you continue the journey. - These men that are being spotlighted are not only amazing athletes but have character to match. They all have had adversity and situations not go according to plan but stayed true to the process and fought! — #armdoc #health #command #velocity #sandiesbaseball #baseball #spotlight #athlete #pitching #pitchingmechanics #pitchingcoach #gratitudetopfa #flowlikewater
Instagram media - The @pitchLogic baseball sends an analysis of each pitch to your smart device and… 2275797784974116190
The @pitchLogic baseball sends an analysis of each pitch to your smart device and provides body mechanics, spin and breaking force metrics no other system can. Improve your command of speed, spin and break by connecting real-time feedback to muscle memory. pitchLogic is built for all pitchers but it is not intended to be used during gameplay or hit with a bat. NO DATA SUBSCRIPTION. NO MONTHLY FEES. • #baseball #velotraining #pitching #sports #videooftheday #pitchingdrills #littleleague #throwhard #sandiegobaseball #baseballtraining #pitchingtraining #pitcher #pitchingmechanics #strikeouts #baseballislife #baseballgame #instagram #baseballworkout #mlb #milb #instagood #lifestyle #inspiration #marketing
Instagram media - We see you @sam_schaeffer23 🔥 . . . #baseball #baseballamerica #baseballfactory… 2275796339742908389
We see you @sam_schaeffer23 🔥 . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - His dog is his hypebeast 😂 ( 📹: vía @jesse_biddle19 ) . . . . #baseball #baseballamerica… 2275794530890475206
His dog is his hypebeast 😂 ( 📹: vía @jesse_biddle19 ) . . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - We love this view 😍 ( 📹: vía @summersmethod ) . . . . #baseball #baseballamerica… 2275784721738912238
We love this view 😍 ( 📹: vía @summersmethod ) . . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - Stride and drive 🙌🏻 . A great way for advanced pitchers to warm up. Not that it’s… 2275783874019696890
Stride and drive 🙌🏻 . A great way for advanced pitchers to warm up. Not that it’s a super hard drill, but for our beginner and intermediate pitchers we like them to focus on the whip and elbow lead of forearm fire. Once that’s mastered you can really get the legs involved and use a full arm circle to warm up . This drill allows pitchers to get loose while also focusing on staying tall, tracked and utilizing a full arm circle . Swipe left to see how you can do this drill with the Queen of the hill for an extra drive off the rubber! . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!
Instagram media - Who wants do to a IG Live Q&A with The Pitching Nerd? We can go live together and… 2275743703125978683
Instagram media - Ummm... @mrworley46 showing off so serious power output here! what do you see? @pitchlogic… 2275741355949053218
Ummm... @mrworley46 showing off so serious power output here! what do you see? @pitchlogic #cutternation@sd_baseball_training @cutternationbsb @cksotabaseball @tahearn619 @tba_baseball @cn_apparel @cutternationremotetraining @cutternationcatching • #baseball #velotraining #pitching #sports #videooftheday #pitchingdrills #littleleague #throwhard #sandiegobaseball #baseballtraining #pitchingtraining #pitcher #pitchingmechanics #strikeouts #baseballislife #baseballgame #instagram #baseballworkout #mlb #sandiego #california #milb #santee #lakeside #love #instagood #lifestyle #inspiration #marketing
Instagram media - Wrist weights and bell clubs are both tools that I use for myself and my athletes… 2275736570751479731
Wrist weights and bell clubs are both tools that I use for myself and my athletes for a variety of purposes. Wrist weights can help make arm path changes by providing context and feedback through an overload. Wrist weights can also be used to dynamically strengthen the shoulder and flexor pronator mass. Bell clubs can also be used to provide feedback with regards to arm action changes that you’re trying make. One of the differences between the two is that the bell club requires that you maintain a fair amount of tension in your hand and forearm (if you’re not releasing them) which can limit layback and lead to a “broken” kinetic chain. By that I mean the distal muscles are turned on before and at the same time as the proximal muscles, meaning that there is less sequential energy transfer. Wrist weights allow the hand to stay a bit more relaxed and tend to result in more layback. I’m not saying that one is superior to the other, just understand the context in which you’re using each. • Struggling to gain velocity? DM or email me and let’s set up a time to talk about remote training. • • #pitching #pitchingmechanics #biomechanics #velocity #baseball #sportsperformance #training #throw #strength #power #speed #tyleranzmannperformance
Instagram media - Had a great time competing with @bigboybubs27 a great player and someone to keep… 2275733181846201688
Had a great time competing with @bigboybubs27 a great player and someone to keep your eye on as a future MLB player! Currently a sophomore at Bonita High School. I had a great time competing with you and look forward to many more in the future!
Instagram media - GET YOUR SHIRT NOW 😍 - Tap link in our bio @mechanic.world.ig 💥Choose your favourite… 2275724710753273048
GET YOUR SHIRT NOW 😍 - Tap link in our bio @mechanic.world.ig 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦 - #mechanicalmods #mechanicintraining #princessmechanic #heavyequipmentmechanic #mechanicalstudent #mechanicalwatch #mechanics_funny_world #mechanics_daily_happy #mechanicalmonday #mechanicsburgpa #mechanicswife #mechanicaltattoo #mechanicalpouch #mechanicprobs #mechanicalwatches #mechanicalpencils #mechanicalanimals #mechanicville #mechanicmod #mechanicpencil #pitchingmechanics #motorcyclemechanic #heavydutymechanic
Instagram media - Learning a new pitch can be uncomfortable. A few adjustments in timing and some… 2275682508664384739
Instagram media - No better sound than the pop of the glove. Turn up the volume and enjoy! #9ubaseball… 2275670962223673929
Instagram media - Cali is 8 years old took her first pitches to a catcher!!! I am so proud of her!!!… 2275619400898811062
Cali is 8 years old took her first pitches to a catcher!!! I am so proud of her!!! #pitchingmechanics #pitching #Pitching #coach #pitchingcoach #fitness #whatgetsyououtdoors #friends #workout #work #catching #softball #fitnessmotivation #fitness #fitnessgirl #girlswithmuscle #catcher #catchingdrills #travelball #strong #fastpitch #travel #coaching #coach #pitchersandcatchers #coreworkout #core #catcher #drill #drills #legworkout #legday #softball #fastpitchsoftball #girlswithmuscle @ Sweetwater, Tennessee
Instagram media - Big fun things in the works for YOU . Filming for the online clinic is literally… 2275614723812799684
Big fun things in the works for YOU . Filming for the online clinic is literally done EXCEPT for the things that coach Phil and I have to do together...and current circumstances of quarantines and social distancing are preventing us from doing that . Our goal is to get the beginners clinic out as soon as we can, because we know that is the one that most people are looking for. Once we get that out we will begin work on the intermediate and advanced clinics . So for those asking about when the clinics will be out, we are hoping really soon! Once coach Phil and I can get together we will get it done 🙌🏻 . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!
Instagram media - Follow @thepointgod___ for daily advanced sports stats, analysis and trends. 📕📗📘 2275604296363343712
Follow @thepointgod___ for daily advanced sports stats, analysis and trends. 📕📗📘
Instagram media - Hey Pitching Nerd Crew. Get on my latest IG live before it goes away. This morning… 2275580231620654494
Hey Pitching Nerd Crew. Get on my latest IG live before it goes away. This morning I had former MLB player @melstocker on and he shared some straight knowledge 🤯 • We got nerdy about baseball, the importance of a good routine & how to become the best athlete possible 🤓 • I’m a pretty harsh critic of coaches and how they break down info. Mel 💯 passes my critical Pitching Nerd tests 🔥 • I want to thank Mel a 100x again for being part of The Pitching Nerd community and for the contribution he makes towards baseball & the health and fitness industries ⚾️ • Want to become a Pitching Nerd and take your mechanics to another level? DM or text me 517-672-2386 a video and you can find out why batters fear a Pitching Nerd 🦾 • #pitchingnerd #pitchers #pitchingmechanics #pitchingcoach #pitching #baseball
Instagram media - This artist squared one up, now stay home and stay away, so we can soon let all… 2275502424317952942
This artist squared one up, now stay home and stay away, so we can soon let all the kids play‼️ ⚾ ⚾ ⚾ PLEASE make sure we keep the elderly community and individuals with underlying medical conditions in our thoughts and prayers on a daily basis‼️ ⚾ ⚾ ⚾ #Baseball #NJBaseball #BaseballTraining #HSBaseball #NJHSB #LittleLeagueBaseball #BaseballInstruction #YouthBaseball #LLWS #SIBaseball #BaseballLife #Coach #Game #Practice #Sports #Time #BaseballFun #Pitching #Hitting #Mechanics #Fundamentals #Preperation #Determination #PitchingMechanics #HittingMechanics #MLB #MiLB #Baseballism @mlb @mlbnetwork #chalkyourwalk
Instagram media - We see you @ernieday_ 🔥 . . . #baseball #baseballamerica #baseballfactory #prospect… 2275316950215278518
We see you @ernieday_ 🔥 . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - For any small business owners. #Repost @marcuslemonis ・・・ Overview The Coronavirus… 2275270371353657449
For any small business owners. #Repost @marcuslemonis ・・・ Overview The Coronavirus Aid, Relief, and Economic Security (CARES) Act creates a new Small Business Administration (SBA) loan program, called the “Paycheck Protection Program” (PPP). The Paycheck Protection Program provides small businesses with zero-fee loans of up to $10 million to cover payroll and other operating expenses. Up to 8 weeks of payroll, mortgage interest, rent, and utility costs can be forgiven. Payments on principal and interest are deferred for six months and up to one year. Small businesses will be able to apply if they were harmed by COVID-19 between February 15, 2020, and June 30, 2020. This program is retroactive to February 15, 2020, in order to help bring workers who may have already been laid off back onto payrolls. Loans are available through June 30, 2020. Eligibility You are eligible if: Your business or entity was in operation on February 15, 2020; You are a small business, a 501(c)(3) nonprofit organization, a 501(c)(19) veterans organization, or tribal business concern that has fewer than 500 employees, or the applicable size standard in number of employees for the North American Industry Classification System (NAICS) industry as provided by SBA, if higher. You are a sole proprietorship, an independent contractor, or self-employed. You are a franchise business that employs not more than 500 employees per physical location and your business has an NAICS code beginning with 72, for which the affiliation rules are waived. Affiliation rules are also waived for any business operating as a franchise that is assigned a franchise identifier code by the SBA, and any company that receives funding through a Small Business Investment Company. Loan Size: Your maximum loan size is 250% of average monthly payroll costs from February 15, 2019, to June 30, 2019. If you are a seasonal employer, you can opt to choose March 1, 2019, as the time period start date. If you were not in business this time last year, your maximum loan is equal to 250% of your average monthly payroll costs between January 1, 2020, and February 29, 2020. The loan maximum in all cases is $10 million. Payr
Instagram media - Check out the depth @danielnorris18 gets on this filthy Changeup. Notice his arm… 2275267615779878556
Check out the depth @danielnorris18 gets on this filthy Changeup. Notice his arm speed is quick and dynamic when he throws his Changeup. Letting the grip work and manipulate the ball rather than slowing your arm down trying to get movement or pronating too early causing the ball to run arm side too hard running out of the zone. Trust the grip and throw your thumb or the circle on a traditional circle change allowing some additional depth and movement. Thumb and ring finger pressure allowing our two dominant fingers, index and middle, to stay off the top of the ball allowing us to decelerate the ball. Norris has a deadly Changeup and I look forward to him pulling the string on a lot of guys this season. I expect you to throw 45% Changeups this year @danielnorris18 🤣🤣🤣 Any additional questions? Shoot us a message and we’ll get to you as soon as possible! #baseball #pitching #pitchingmechanics #changeupuniversity #detroit #tigers #mlb #lefty
Instagram media - This guy is the reason I’m a Yankees fan. Before you tell me “It’s easy to be a… 2275253776734990773
This guy is the reason I’m a Yankees fan. Before you tell me “It’s easy to be a Yankee fan” hold up for a sec ✋ • I was born in ‘76, so I don’t remember the Yankees winning ‘77 & ‘78 rings. The only thing I remember about ‘81 when they lost to the Dodgers in the Series was Fernadomania 😬 • The ‘80’s was the first decade since Babe Ruth the Yankees hadn’t won the Series in 😳 • The Boss (George Steinbrenner) traded away a ton of minor league talent and got no one back in return 😳 • Guys like Willie McGee, Fred McGriff, Doug Drabek & Jay Buhner to name a few 🤬 • Yeah, I know if you aren’t a Yankees fan you aren’t shedding any tears for me. But it wasn’t easy growing up a Yankees fan in Michigan in the ‘80’s 🤔 • Anyways, my first real leather glove was a Ron Guidry. I was probably 8 or 9 and just started collecting baseball cards. Got his card and thought “Oh this guy is a Lefty just like me!” 🤚🏻 • Now I look at Gator (one of Gator’s nicknames) hip to shoulder separation here and I’m like 🥰 • Who was your favorite pitcher as a kid 🤓 • #pitching #yankees #hiptoshoulderseparation #gatorcouldpitch #pitchingmechanics
Instagram media - Jeez is there anyone in baseball that makes throwing 95+ seem more smooth than this… 2275224490164245768
Jeez is there anyone in baseball that makes throwing 95+ seem more smooth than this guy? I’m not even a mets fan and I miss watching jacob degrom. Whenever you are watching someone that looks super fluid or smooth that generally means they have exceptional timing and their sequencing is good too. So many things to look at here. #mlb #baseball #lasmayores #letsgomets #pitching #pitchingmechanics #pocketwhipnstick #pitchingcoach #pitchingdrills #fastball #changeup #jacobdegrom
Instagram media - WHAT DO YOU THINK ? 1# OVER 3/4 2# 3/4 3# SIDE ARM 4# SUBMARINE #grandesligas #beisbol… 2275206681342366054
Instagram media - Missing my girls!! I mean, how can you not miss this smile?! Although it’s not exactly… 2275201588618491295
Missing my girls!! I mean, how can you not miss this smile?! Although it’s not exactly a time to be wasting rice, here is a great forearm, wrist, and finger workout! In college, we had 5 minutes straight to keep digging to the bottom of the bag/container as many ways as you can invent! Wiggle/twist/scoop/grab. Tag me if you can reach the bottom of a 2-3 ft container! #pitchingmechanics #collegesoftball #pitch #pitching #fastpitch #fastpitchsoftball #softballpitcher #pitcher #pitchlikeagirl #changeup #curve #fastball #riseball #softballrecruit #pitchingdrills #softballdrills #softballislife #travelsoftball #collegerecruit #softballrecruit #softballlife #pitchingcoach #pitchinglessons #softballlife⚾ #softballgirls #pitchingmechanics #fitness #softballmom
Instagram media - It’s not always about the older students. My newest #pitching #prodigy #7u. Love… 2275197958188339781
It’s not always about the older students. My newest #pitching #prodigy #7u. Love it. A great baseball coach once told me “the young ones are fun. No bad habits” . . . . . #legs #core #feedthebeast #beastmode #hardwork #hardworkpaysoff #beast #hiprotation #hip #rotation #safeeffectivepitchingmechanics #pitchingmechanics #pitchingdrills #pitchinglessons #pitchingcoach #pitchingdrills #baseball #baseballboys #baseballlife #accuracy #biomechanics #baseballfields #baseballisback #baseballplayers #baseballtee #goals #gains #baseballloves @baseballforall @baseball @nymet41 @jen_intheknow @edenlynn_ @kmlittig @brianna6828 @joestrem @cameronwicker98 @sdidio @ryanbehling @jack_behling2 @liamheggs @christinemariebaird @toweltrainer @baseball_love @baseballgram3 @baseballgram4 @baseballauthority @baseballgram @coach.madden @smashletes_softball @verified_baseball @verified.baseball @i.love.softball @ralphy.ortiz @aidan8900 @isaacscobie_9 @[email protected] @tizor1 @baseballgod4907 @baseball_godds @peteplaysbaseball @softball_sweethearts @softball_sweetheart_21 @softball.lifestyle101 @softball_heavenxoxo @b3_hp @charlie_2828 @baseball @sam_didio @jay_palmer2 @creevster42 @jonathonhanscom @human_performance_for_sports @julie_buehler @caden_monen @debmonen27 @wojo_slayss @chaseeisner1460 @mason.eisner1 @bigtexas1313 @kaden_skarr @sdoran284 @iamdianemorasco @aharte8
Instagram media - CLAYTON KERSHAW CURVEBALL⁣ ⁣ ⁣ Here’s about a minute of Kershaw’s signature curveball.… 2275187535144024931
CLAYTON KERSHAW CURVEBALL⁣ ⁣ ⁣ Here’s about a minute of Kershaw’s signature curveball. A lot of people think that the bigger the break on a curveball the better, and there’s a fine line with that! ⁣ ⁣ ⁣ Kershaw’s curveball looks like it has a giant break but it really doesn’t pop out of his hand that much. That is the 🔑! If the hitter can recognize a breaking ball out of the pitchers hand, it’s going to be easier to hit. ⁣ ⁣ ⁣ Throw your breaking balls hard, and try and make them look like fastballs as long as possible!⁣ ⁣ ⁣ #PunchOutPitching #ThrowToGrow #WorkHardThrowHarder #pitching #baseball #kershaw #curveballs #pitchinglessons #pitchtunneling #pitchingmechanics #dodgers
Instagram media - 🔥😤👍 #Repost @cnpitching #PWS Big League Views. 😍😍😍 #baseball #pitching #pitchingmechanics… 2275159441106021735
Instagram media - Put in the work. Focus on improving everyday, when its your time you got to take… 2275149738280273096
Put in the work. Focus on improving everyday, when its your time you got to take it #pitching #baseball #mlb #softball #hitting #pitcher #baseballtraining #homerun #travelball #pitchingmechanics #baseballlife #sports #collegebaseball #softballlife #pitchingdrills #youthbaseball #baseballgame #fastpitch #milb #baseballislife #perfectgame #baseballpractice #fielding #travelbaseball #yankees #softballdrills #hittingdrills #u #training #bhfyp
Instagram media - My dude @peteryanes_ with some freakish gains... 🤔 nice work my friend! . . . #pitching… 2275147322201551499
Instagram media - ▪️BACK HIP LOAD▪️ . Proper loading of the back hip is a key mechanical attribute… 2275139077493708846
▪️BACK HIP LOAD▪️ . Proper loading of the back hip is a key mechanical attribute that separates ELITE level pitchers. A solid back hip load sets up: proper directional stride, rotational power from the ground up, hip/trunk separation & proper timing to create an efficient arm path- all key components to velocity. 🔥 . A vertical shin is a pretty good indicator of proper loading of the back hip. When the knee drifts forward over the toes, it’s a sign that hip loading isn’t optimal and the pitcher is “dumping” into the quad on the support leg. A vertical shin also allows for a large base of support (i.e., the entire foot) through which you can apply force to the ground over a longer period of time. The more the knee drifts forward, the more likely the heel is to come up off the ground. . Watch for the vertical shin and notice how long these pitchers are able to keep their back foot grounded into the stride phase. This movement requires a significant amount of strength in the posterior chain. 🍑 . ➡️Swipe to see just a few examples of how we train this key attribute in our ROKKE ELITE Baseball programming. . Featuring: @parkerkelly20 @dylan_maccallum @rthomp26 . @rokke.pt #baseball #pitchingdrills #pitchingmechanics #baseballstrengthtraining
Instagram media - GET YOUR SHIRT NOW 😍 - Tap link in our bio @mechanic.world.ig 💥Choose your favourite… 2275089887055452797
GET YOUR SHIRT NOW 😍 - Tap link in our bio @mechanic.world.ig 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦 - #mechanicalmods #mechanicintraining #princessmechanic #heavyequipmentmechanic #mechanicalstudent #mechanicalwatch #mechanics_funny_world #mechanics_daily_happy #mechanicalmonday #mechanicsburgpa #mechanicswife #mechanicaltattoo #mechanicalpouch #mechanicprobs #mechanicalwatches #mechanicalpencils #mechanicalanimals #mechanicville #mechanicmod #mechanicpencil #pitchingmechanics #motorcyclemechanic #heavydutymechanic
Instagram media - Congratulations to @tyson_neighbors5 for winning @robbyrow12 contest! Good luck… 2275076106971382008
Instagram media - Can you spot the push resulting in longer stride length??? • Me either. That’s because… 2275069013783984483
Can you spot the push resulting in longer stride length??? • Me either. That’s because its not about getting extension through extension. Any extension we get should come through linear momentum being transferred into rotation. • Coaches, its time to stop coaching stride length because athletes need to “use their legs”. Let’s and start encouraging athletes to self organize efficient rotational movement patterns 🔥 • Video Credit: @drivelinebaseball Looking for a training program that cuts through the fluff? Each training program we write is written with specific goal directed programming. From throwing, to lifting to addressing movement deficiencies, we leave no stone unturned to help you get the most out of your potential! • Ready to get started?? Email us at velocitybaseball2019@gmail.com We would love to get you started!! ⚡️ #raisethestandard #emptythetank #baseballtraining #pitchingmechanics #liftbigthrowhard #baseball #strengthtraining #biomechanics
Instagram media - Big League Views. #baseball #pitching #pitchingmechanics #newyork #mets #degrom… 2275052680617541158
Instagram media - Repost from @kineticproperformance • What is VBT (Velocity Based Training)? —————————————————————-… 2275035956653291168
Repost from @kineticproperformance • What is VBT (Velocity Based Training)? —————————————————————- In this “How To” we ask @coach_gphelps about VBT and the benefits of it. ———————————————————— Want to learn more? This Sunday 3/29 at 2pm you can catch @coach_gphelps talking in depth about VBT with @speed4lifts on IG Direct! —————————————————- Next week we will be launching our VBT educational module via Kinnect on 4/1. Stay tuned for more announcements! ———————————————————— Remote training programs now available. Want to learn more or get started with training? Email us at CustomerService@kineticprobaseball.com ————————————————— #VBT #velocitybasedtraining #baseball #baseballtraining #strengthtraining #strength #speed #velocity #pitching #pitchingtraining #pitchingmechanics #pitchingdrills
Instagram media - Sitting 100 now 💥. The Pitching Nerd Fam is a bunch of rockstars 🔥 • In one week… 2275013762260171634
Sitting 100 now 💥. The Pitching Nerd Fam is a bunch of rockstars 🔥 • In one week we’ve went from new page to 💯. And I’ve done video analysis of guys from high school to pro 🤓 • I appreciate all of you and your support. Look out for the IG live where I give away the $50 GC ⚾️ • #pitchingcoach #pitching #baseball #baseballmom #pitchingmechanics
Instagram media - Flying open occurs when the torso starts to rotate too early in the pitching delivery… 2275003656251466331
Flying open occurs when the torso starts to rotate too early in the pitching delivery (bottom left picture). While this can be a mechanical issue, there is frequently an underlying physical issue associated with this. One of the primary physical limitations related to flying open is an inability to separate/disassociate the lower body from the upper body. This is essential for proper sequencing of the pitching delivery. Chapman is demonstrating this separation in the top picture. While not everyone needs to create that much separation, you do need to have this in some capacity to help maximize your power and efficiency. If you struggle with this or coach someone who does, the pelvic rotation test from @onbaseu is a quick test to identify if the player is able to disassociate the lowerbody from the upper body or not. If they can’t physically do this, it will likely be very difficult to coach the player out of this pattern. Our remote training and assessment program can help identify your body pitching connection and help give you direction on what you should be focusing on relative to your pitching goals. #pitching #pitchingmechanics #onbaseu #bodypitchingconnection #disassociation
Instagram media - Justin Verlander before his no hitter in Toronto ⁣ ⁣ 👉 DM or e-mail any bullpen… 2274997282267040470
Justin Verlander before his no hitter in Toronto ⁣ ⁣ 👉 DM or e-mail any bullpen videos you'd like to share! ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Thanks to @bryanchao.20 for the 📼⁣ ⁣ #pitching #baseball #mlb #baseballlife #baseballboys #pitchingdrills #astros #houstonastros #pitchingvideos #bullpen #pitchingmechanics #pitchinglessons #baseballporn #pitch #pitcher #pitchers #baseballplayer #baseballlove ⁣
Instagram media - Mood 😂 . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout… 2274979905341184297
Mood 😂 . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - After repetition and building trust in your Changeup, you can pinpoint it like @tylerbeede15… 2274976360139209117
After repetition and building trust in your Changeup, you can pinpoint it like @tylerbeede15 📍 Keeping the same arm speed as the fastball helps create late life and deception. To develop more feel and trust, play catch with your Changeup. Most guys will go out anywhere from 90-120 feet and throw as many as 15-20 Changeups. Throwing it hard and often creates feel and builds our trust with the grip to throw it in any count at any time. A HUGE speedy recovery to @tylerbeede15 🙌🙏 #baseball #pitching #pitchingmechanics #changeupuniversity #giants #vanderbilt #sanfrancisco
Instagram media - Check out this strike three call 😂 ( 📹: vía @mmulder20 ) . . . . #baseball #baseballamerica… 2274977534485683535
Check out this strike three call 😂 ( 📹: vía @mmulder20 ) . . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - Teammates having beef with each other is usually the result of only having one side… 2274956547991943760
Teammates having beef with each other is usually the result of only having one side of the story. There are always 3 sides to the story. One side, the other side, and the truth. Always be willing to talk it out with a teammate. If need be, get a third party involved; a coach, a teacher, or a parent. It’s usually not as bad as it seems. You’ve got to remember, that other person in critical to your success. #6amPractice
Instagram media - How to accurately collect @pitchlogic Baseball Data. Once you learn how to accurately… 2274945068416876449
How to accurately collect @pitchlogic Baseball Data. Once you learn how to accurately come set, then the pitch logic ball can be used for almost all of your drills! @cutternationbsb #cutternation#baseball #velotraining #pitching #sports #videooftheday #pitchingdrills #littleleague #throwhard #sandiegobaseball #baseballtraining #pitchingtraining #pitcher #pitchingmechanics #strikeouts #baseballislife #baseballgame #instagram #baseballworkout #mlb #sandiego #california #milb #santee #lakeside #love #instagood #lifestyle #inspiration #marketing
Instagram media - Check out this drill 🔥 ( 📹: vía @f.a.s.t_developmentsd ) . . . #baseball #baseballamerica… 2274937386104313606
Check out this drill 🔥 ( 📹: vía @f.a.s.t_developmentsd ) . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - (Sound on) This time last year, @nickboyle19 was letting @brendan_mcafee know he… 2274928677002132197
(Sound on) This time last year, @nickboyle19 was letting @brendan_mcafee know he could hit the bull! • The @pocketradar took a direct hit and kept on working! Not sure it would last with Nick throwing as hard as he does this year. #⚾️⚾️⚾️ • • • #louisville #louisvilleky #louisvillefitness #athletefit #athletefitness #pitcher #pitcherworkout #baseballdad #baseballcoach #baseballlife #baseballworkouts #offseasonworkout #offseasontraining #biggerstrongerfaster #pocketradar #pitching #pitchingdrills #pitchingmechanics #pitchingcoach #pitchinglessons
Instagram media - 😷Quarantine bullpen #2😷 I’ve been throwing against this garbage can since I was… 2274920449722975751
😷Quarantine bullpen #2😷 I’ve been throwing against this garbage can since I was in high school and it’s still one of my favorite targets to throw too. Really tried to move a little faster down the mound in this bullpen while keeping weight in my back leg going down the mound. Also trying a new slider that I’ve really liked the movement on. A beautiful day, a mound, open field, and a garbage can. Can’t beat it. .shoutout @joe_marchetto for coming through and helping me take some video! . . . . . #baseball #baseballlife⚾️ #baseballseason #pitching #pitcher #pitchingdrills #pitchingmechanics #pitchinglessons #pitchingcoach #velocity #mph #softball #basketball #strength #hsbaseball #collegebaseball #njbaseball
Instagram media - I want you to look at how beautifully this awesome girl is self-correcting. After… 2274920992885231081
I want you to look at how beautifully this awesome girl is self-correcting. After the second pitch isn’t her best, she realizes her left side flew out and adjusts. You can make adjustments via video! I know that it’s not what we are used to, but let’s use this as an opportunity to try new things and to get better in new ways. Join the elite pitcher’s blueprint (link in bio) for more. #pitchingmechanics #pitchinglessons #onlinelearning #distancelearning
Instagram media - Love seeing these gains from @baseballperformancecenter_ and @matt__nunan 👊💪💪💪🔥🔥🔥⚾️… 2274901767672084825
Instagram media - Six week pitching plan. Have more questions? Ask below! Check out the link in bio… 2274901506736182037
Six week pitching plan. Have more questions? Ask below! Check out the link in bio for more freebie downloads and webinars.
Instagram media - What is VBT (Velocity Based Training)? —————————————————————- In this “How To” we… 2274880377191615134
What is VBT (Velocity Based Training)? —————————————————————- In this “How To” we ask @coach_gphelps about VBT and the benefits of it. ———————————————————— Want to learn more? This Sunday 3/29 at 2pm you can catch @coach_gphelps talking in depth about VBT with @speed4lifts on IG Direct! —————————————————- Next week we will be launching our VBT educational module via Kinnect on 4/1. Stay tuned for more announcements! ———————————————————— Remote training programs now available. Want to learn more or get started with training? Email us at CustomerService@kineticprobaseball.com ————————————————— #VBT #velocitybasedtraining #baseball #baseballtraining #strengthtraining #strength #speed #velocity #pitching #pitchingtraining #pitchingmechanics #pitchingdrills
Instagram media - DAY 19 - SEE HOW YOU FEEL⁣ ⁣ ⁣ If you were really sore after throwing a few days… 2274879067908391888
DAY 19 - SEE HOW YOU FEEL⁣ ⁣ ⁣ If you were really sore after throwing a few days ago, then maybe you should do Day 18’s throwing again before moving back to today’s long tossing. If you’re feeling good and recovered, stretch it back out again and mix in some changeups every third throw on your way out to 120 feet and then inside 90 feet on your way back in. More details below ⬇️: ⁣ ⁣ ⁣ ⁣ Long toss throwing with arc to massage the arm out and see how you are feeling that day, NO PULLDOWNS. Distances on this day are not as important. You are looking to stretch out your arm again so that you feel comfortable making some throws at the end of the throwing session in your delivery.⁣ ⁣ ⁣ ⁣ Let me know if you have questions! ⁣ ⁣ ⁣ #PunchOutPitching #ThrowToGrow #WorkHardThrowHarder #PunchOutProgram #pitching #baseball #pitchingcoach #mlb #milb #pitchinglessons #pitchingmechanics #throwingprogram #velocity #personalcoach
Instagram media - @shawnkitz has launched @thepitchingnerd as a coaching and training resource. Check… 2274852378855214721
@shawnkitz has launched @thepitchingnerd as a coaching and training resource. Check it, give it a follow, and please share with your fellow baseball nerds.
Instagram media - Yo Pitching Nerd Crew. Like many of you, I’m trying to get to 100 🔥 • But I’m sitting… 2274835838701778977
Yo Pitching Nerd Crew. Like many of you, I’m trying to get to 100 🔥 • But I’m sitting 90 right now & I need your help. Shout out the page or share it with your baseball teammates, coaches & hell the guy you bought popcorn from in Little League 😉 • When I hit 100 I’m going to give away this $50 GC from the guys at @thebaseball365 and you can either hit their site and get some gear 💪🏾 • #baseball #pitching #pitchingcoach #pitchingmechanics #baseballmom #baseballlove
Instagram media - Who has better swing: AROD or JLO?
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( 📹: vía @dingers.tv ) 2274829024255645577
Who has better swing: AROD or JLO? . . . ( 📹: vía @dingers.tv )
Instagram media - Think about this for a moment 🤔. 90% of our time walking is spent on one foot it… 2274791630007910228
Think about this for a moment 🤔. 90% of our time walking is spent on one foot it take .06-.08 seconds to step from one foot to the other 👣 • It takes .06-.08 seconds to go from drive leg to front foot strike & then .01 secs to hit front foot and release the ball 😳 • That means our lower half is & drive leg is doing a ton of work while our upper 1/2 is preparing to throw the ball ⚾️ • This is why I feel the drive leg is so important 🧐 • Do you agree or disagree 🤷‍♂️ • Need help with your mechanics? DM or text me video 517-672-2386 for a free pitching analysis 🎥 • #pitchingcoach #pitchingdrills #pitchingmechanics #pitchinglessons
Instagram media - Squat 👉🏻 Load 👉🏻 Go . This new drill is great for getting into a loaded sprinters… 2274783143519151252
Squat 👉🏻 Load 👉🏻 Go . This new drill is great for getting into a loaded sprinters position for an explosive drive off the rubber . Notice how when she gets into the load position, she’s never flat footed! Immediately on the balls of the feet, and she doesn’t step slowly into that position she jumps right into it! Look for a video on this drill coming soon! . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!
Instagram media - En la imagen vemos: 1. Los brazos son como elice de helicóptero necesitan un aceleración… 2274789873289263626
En la imagen vemos: 1. Los brazos son como elice de helicóptero necesitan un aceleración horizontal antes de ir a home . 2. Para lograr esto hay que conscientemente activar escápulas y rotar el tronco junto a los brazos . 3. De ahí la importancia de que tu cadera de la pierna que va a home no rote antes de tiempo, pues no sumaría a la aceleración de los brazos y perderías millas al lanzar. . Mucha gente se enfoca en las millas con niños, ES UN ERROR enfocate en la buena técnica, ahí está la salud del brazo más un buen plan de trabajo que las millas la logras con los planes de Camino a Las Grandes Ligas . #caminoalasgrandesligas #ontheroadtomajorleague #baseball #beisbol #ejerciciosencasa #ejercicios #pitchers #shoulder #rehabsport #academias #showcase #Coach #Padres #madres #baseballkids #players #pitchingmechanics #pitchingcoach
Instagram media - We see you @nickzuvic 🔥 . . . #baseball #baseballamerica #baseballfactory #prospect… 2274777815016775255
We see you @nickzuvic 🔥 . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - Can you say filthy ched(dar)⁉️ The amount of movement on this pitch at 99mph is… 2274773084294782928
Can you say filthy ched(dar)⁉️ The amount of movement on this pitch at 99mph is incredible, time to tip your cap and walk away💯 ⚾ ⚾ ⚾ HITTERS: This is why the grind can't stop, this is why we need to be evolving our game and working to get better so next time we can foul this pitch off and live to see another pitch. ⚾ ⚾ ⚾ #Baseball #NJBaseball #BaseballTraining #HSBaseball #NJHSB #LittleLeagueBaseball #BaseballInstruction #YouthBaseball #LLWS #SIBaseball #BaseballLife #Coach #Game #Practice #Sports #Time #BaseballFun #Pitching #Hitting #Mechanics #Fundamentals #Preperation #Determination #PitchingMechanics #HittingMechanics #MLB #MiLB #DMforBaseballLessons #Baseballism 🎥Cred @mlb 🙏 @bleacherreportmlb1 @mlbnetwork
Instagram media - Love the intensity and effort on display in this drill. A perfect example of a passionate… 2274769379616922633
Love the intensity and effort on display in this drill. A perfect example of a passionate coach and passionate player going to work. Also for catchers this is an excellent drill to deliver high reps when it comes to blocking and shifting left and right. Great post coach @b_ramsports
Instagram media - We see you @themroctober 🤟🔥 Putting in that quarantine work . . . #baseball #baseballamerica… 2274637627989993196
We see you @themroctober 🤟🔥 Putting in that quarantine work . . . #baseball #baseballamerica #baseballfactory #prospect #prospectdugout #bigleaguereport #pitchers #pitcher #catcher #catchers #springtraining #baseballseason #baseballboys #baseballlife #baseballdrills #pitchingmechanics #pitchingcoach #baseballcoach #perfectgamebaseball #perfectgameshowcase #mlbshowcase #infield #field #baseballfield #hitting #battingpractice #hittingbombs #pitchingtraining #training #mlbpipeline
Instagram media - Fluid. Stable. Strong. All leading to an ⚡️ fastball and breaking balls. Also, bring… 2274615712767216350
Fluid. Stable. Strong. All leading to an ⚡️ fastball and breaking balls. Also, bring the energy 🔋 I love this guy’s vibe on the mound. Extended front side. Movement downhill at peak of leg kick. Strong front side. Elite hip movement. The extended front side has become more prominent in hard throwers. Upper body flexibility plays a large role in staying in sync with our lower body and getting the “rubberband effect” as much as possible. Repetition is 🔑 when developing our mechanics so do drills without a ball, in front of a mirror or with a @toweltrainer Build your mechanics today! Be efficient. Be loose. Be dominant. #baseball #pitching #throwstrikes #la #dodgers #changeupuniversity #ace #fastball #pitchingmechanics
Instagram media - This is true with pitching. I can track every movement of pitching to the gait cycle… 2274567382886642562
Instagram media - @thenaturalballplayer you are an amazing human to follow sir. Thanks for having… 2274552954134627443
@thenaturalballplayer you are an amazing human to follow sir. Thanks for having fun and passion while training. Follow this monster. @cutternationbsb #cutternation#baseball #velotraining #pitching #sports #videooftheday #pitchingdrills #littleleague #throwhard #sandiegobaseball #baseballtraining #pitchingtraining #pitcher #pitchingmechanics #strikeouts #baseballislife #baseballgame #instagram #baseballworkout #mlb #sandiego #california #milb #santee #lakeside #love #instagood #lifestyle #inspiration #marketing
Instagram media - Welp hoping to be hitting 80 at 90% intent. Threw about 90 pitches. #baseball #baseballpractice… 2274540103862614228
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