In my Instagram stories I asked folks here in this community to share with me how they would describe overthinking? How does it affect you, and how does it make you feel?
Thank you to those who have shared with me, I see you and I hear you.
For so long I felt such a deep shame for being a person who overthinks, and like there was something wrong with me. This is part of my passion in coaching overthinkers.
So if you would like to share about how overthinking shows up for you, you can let me know in the comments below or send me a DM.
I don't know what else i would be if i wasn't me, i m not looking from the outside.
looking back, i m who i m.. 🐼
I enjoy looking back on my life. I m thinking seriously about starting to write about it.. 🐾
Clicked and edited by- @__bhoomi048 🌼
#selflove#selfobsessed#lookingback#life#thinking #overthinking #deep #deepthoughts
Just as your body needs
to sleep, your soul needs
to be charged by the things
that set your heart on fire.
- j. iron word #email@example.com ❤️
Ways to Stop Overthinking
You finally have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that thank-you email or whether you’ve overestimated your chances of getting the promotion.
Sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being. Dwelling on the same thoughts may even increase your risk of certain mental health conditions.
So, what’s an overthinking person to do? These tips can help you move in the right direction.
1-Step back and look at how you’re responding
2-Find a distraction
3-Take a deep breath
5-Look at the bigger picture
6-Do something nice for someone else
7- Recognize automatic negative thinking
8-Acknowledge your successes
10-Consider other viewpoints
13-Embrace your fears
14-Ask for help
#linalifecoach#thoughtsoftheday#tipoftheday#picoftheday#instapic #overthinking #personalgrowth #selfawareness #personaldevelopment #lifestyle #communication #parenthood
#help #practice #coaching #askmehow
𝕱𝖗𝖎𝖉𝖆𝖞 𝕱𝖊𝖊𝖑𝖎𝖓𝖌 Before you judge anyone, walk a mile in their shoes. Life is just a game, no one ever tells you how to play...
#shoes#sexy#dontjudge#miles#life #game #play #overthinking #daybyday #noregrets #loveislove #attitude #gratitude #igdaily #green #cream #survivor #passenger #gowiththeflow #mindset #renewing #transformed #bekind #highheels #loveshoes #barefeet #grass #relax #friday #feelings
how do you feel right now? (this is a safe place🖤)
Have you every been able to look at something and just think to yourself how did it just form like that. Every web you see is just perfection. Made by a tiny creature and made for a purpose. You’re a creature. A creature of this earth. What’s your perfection you’re trying to make? What’s your purpose?
#spiderweb#web#dew#morningrise#tinyperfection #purpose #overthinking #believer #whatsourpurpose #newbeginnings #striveforgrateness #lovelife #bubblesandbutterflies #thoughtforfriday #thegoodquote
Semua hal terjadi tanpa terkendali, tanpa dimau dan tanpa diminta.
Tapi yang pasti, yang kamu miliki adalah hari ini.
Hari esok beserta hal yang belum tentu terjadi adalah hal di luar kendali kita, jangan dibuat rumit oleh pikiran
Begitupula dengan hari kemarin yang sudah berlalu, biarkan mereka menjadi kenangan dan pelajaran
Tidak perlu terlalu mencemaskan masa depan. Yang perlu dilakukan adalah terus berjalan dan berusaha melakukan yang terbaik. Tak lupa berdoa semoga hasilnya memenuhi ekspetasi.
Tenang, kamu tidak sendiri. Bukan hanya kamu yang berjuang, bukan hanya kamu yang menemui jalan buntu. Kamu, kita dan mereka sama-sama manusia yang terus diberi masalah dan berjuang untuk mencari jalan keluarnya
Apakah kamu masih sering terlalu mencemaskan hal yang belum terjadi atau yang sudah terjadi?
Jika kamu sedang dilanda bermacam masalah, tenangkan dirimu. Cobalah meditasi bersama Riliv untuk membantumu lebi tenang. Klik link di bio ya!😊
Kamu sering nggak sih berpikir "bagaimana jika..." setiap kali mau mengambil sebuah keputusan?
Kalau sering, berarti kamu termasuk orang yang overthinking, yaitu memikirkan segala sesuatu secara berlebihan
Hal tersebut tentu akan mengganggu aktivitas kamu lho. Karena overthinking dapat membuat kamu jadi mudah khawatir, sehingga kamu pun akan susah tidur dan tidak nafsu makan
Nah gimana sih cara menghentikan kebiasaan overthinking? Cek aja postingan di atas ya🤗
° @recovering.overthinker “Keep the prospect of death, exile and all such apparent tragedies before you every day – especially death – and you will never have an abject thought, or desire anything to excess.” - Epictetus .
Memento Mori Meditations - day 37 of 366
Reminding yourself that you and people around you will die puts things in perspective.
You have no right to complain. No reason to feel weak or defeated by life, no matter what is going on. You are alive. People you love are alive, maybe not all of them, but some are. You got an opportunity of participating in this majestic experience called life.
What about desire in excess? When you meditate on death you realize how little you need for a fulfilled life. Too many desires and possessions are only getting in your way of living. You want to free yourself. Your only real possessions are yourself and the present moment. Anything else you desire and think will make your life richer and better should only be used as a “supplement” to your life. So the way not to let it control you is to remind yourself that you will die. Nothing is permanent. Cherish your life in this moment you are living. Memento Mori 💀
art: installation by Ron Mueck .
#mementomori#mementomorimeditations#recoveringoverthinker#overthinking#stoic #stoicphilosophy #stoicism #epictetus #stoicquotes #philosophyquotes #greekphilosophy #philosophyoflife #selfcreation #selfdevelopmentjourney #selfdevelopmenttools #selfdiscoveryjourney #innerstrength #mentalhealthblog #anxietyfighter #anxietytips - #motivationandmusings
I’m so tired, I think I’m going to pass out, but I persevere to stay awake. I need to be there for you. While you’re still awake, I’ll stay up just in case you need me. My eyes are drooping, I feel like I’ve failed everyone all day. Last night I had a dream about you. It was the first one I remembered in a long, long time. I remembered that I cried. I dreamed that as I waited for you, you went away and never wanted to come back. I felt abandoned, but I understood why. I woke up crying and missing you dearly. Please don’t leave me, please come back and stay. I’m scared, but I would understand why you would go.
I am very anxious and don't even know why like my ocd is really out to get me and I tried to journal it out but just ended up writing all that it's going in my head randomly and shit I didn't even know was there with crazy handwriting which is strange for me because I'm very anal about my handwriting and always want it to be perfect. My mind is racing and there's so much I wish I could turn it off. .
#ocd#recovery#mentalhealthwarrior#mentalhealthawarness#anxiety #mentalhealthrecovery #overthinking #stress #healthymind #mentalhealthsupport #help #mind #bipolar #mentalwellness #mentalhealthday #mentalstrength #healthandwellness #mindset #mentalhealthmatters #depression #invisibleillness #mentalhealthawarness #wellness #mentalhealthwarrior #control #recovery #bewell #livingfree #mentalgains #mentalhealth #health
How anxious are you today?
I was about a 3.
In the last month or so I’ve been suffering from anxiety to the point where the muscles around my eyes are tense because that’s where my body expresses it’s nerves apparently 🤦🏽♀️ It happens, take time for you, get back to being in the present moment and not thinking so much.
I should also really practice what I preach and do that too 😅
#Anxiety#Overthinking#Neurotic#Trauma#Expression #YouveGotThis #GetBackToYou
#eightofswords#minorarcana do u feel #trapped or it’s just ur #illusion or ur #overreaction towards situation.. think.. u may feel that u don’t have any control towards certain situations or u can’t change the tide well u can.. stop #overthinking and #overreacting u can move out of the #unhealthy situation or circumstance
#eightofswords #minorarcana #tarotreading #tarotcards
The Battlestar Academia. I’m less likely to doze off when I’m standing.😂 My plan is to do at least 40% of my PhD on my feet. Better for posture, less back and neck pain, improved energy levels, focus and hopefully, productivity. 👨🏻🎓 #sitless
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#the_success_empire#thesuccessempire#overthinking#stopoverthinking#overthinkingkills #millionairementality #millionaireinthemaking #millionairemotivation #millionaireminds #millionairequotes #millionairetoys #millionaire_mentor #millionairematch #millionairethinking #millionairedreams #successcircle #successteam #successinlife #successfoundation #successcoaching #successlife #successformula #successbefore30 #smartmindsuccess
Sometimes the best solution is to rest, relax and recharge . It’s hard to be your best on empty. I’m a chronic over thinker, truly devoted to the well being of those around me that i forget to take care of the most important one, myself. and it truly wears me down to a point of depression. I will have the next 5 days off, and they couldn’t have come at a better time! Surround yourself with people who bring out the best in you! Who make you forget. Those that truly care and love you. And want nothing more than your happiness. 💜👌🏻time to hustle chul@s goodnight and sweet dreams. 💋 #Overthinking#depression#mentalhealth#thisisme#latina #mexicana #speakup #letitout #youarenotalone #mood #vibes #snapchatsawitfirst👻
Overthinking has been a struggle for me recently .
I overthink about my job. .
I overthink certain situations that didn’t even happen yet. I create scenarios in my head
But mostly I’m overthinking the most easiest tasks. I struggle posting a photo on my feed because I don’t want negative feedback.
I overthink posting a story because I don’t want people to judge me.
I’m overthinking because I’m too worried about what others have to say
I’m trying to get better. Trying to go with the flow and say “who cares” what others think because it’s only a positive thing. So I’m overthinking my overthinking and now making a post about overthinking .
So here’s a picture of me being at my happiest, on my favorite beach in my favorite bathing suit and NOT OVERTHINKING💁🏼♀️
When your conscious is stable there is nothing but tranquillity. 🕉
#shivratri#shiv#mahadev#peace#consciousness #stability #morning #morningvibes #goodvibes #sprituality #sursagar #vadodara #mroverthinker #overthinking #overthinker #writing #writingcommunity #poet #poetrycommunity #poemsdaily #twoliners #spilledink #notes #unerasepoetry #spillpoetry #poemsporn #wordgasm #poemporn #globlepoetcult #poeticsoul
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✨ APPROVAL ADDICTION ✨
‘I don’t want to post this because my followers won’t find it interesting’
‘Am I posting too many Stories?’
‘Nobody is engaging with my last post’
We all think this. But. My response?
WHO CARES. 🤷🏼♀️
YOU have your own destiny.
YOU have your own dreams.
YOU have your own promises to keep.
⚡️Work hard for your own approval.⚡️
‘If you are emotionally dependent on other people’s approval, you will always be captive in a prison controlled by others’ - @edmylett
Create a life that satisfies YOU!
Do you find that you overthink things before you post?
I am the queen of overthinking which often leads to an overwhelm of emotions.
This blend is a great combo to help ease the tension, relax the senses, and calm the thoughts.
💖Frankincense has been known to help relax and calm the mind and body. It supports the body on all levels including the life blood of your body, your cells.
💖Melissa is often used to help ease the mind of anxious thoughts, ease the physical and mental tension, as well as ease the soul when it's in turmoil.
💖Patchouli is called the oil of physicality or body positivity, it brings on feelings of self love, authenticity, and peace.
These three oils together smell heavenly.
I currently have it diffusing for me tonight, because like I said queen of overthinking, but also because I love the smell!
Try it out, thank me later!💋💋💋