Kaart van de dag 💫
Het is tijd om een stapje terug te doen en rust te nemen. Laat je zorgen los. Doe even helemaal niets. Denk even niet aan je doelen, je to-do lijstjes en je wensen. Niets is belangrijker dan rust en helderheid. Jouw altijd denkende mind kan je blokkeren van de connectie van je innerlijke wijsheid. Doe en stap terug, geniet en relax. Op deze manier maak je ruimte voor ideeën om binnen te komen. Mediteer. 'Quiet the mind and the soul will speak' #intuition#still#silence#rest#overthinking#labradorite
Women are my favourite BUT....we do love to analyse sometimes....🤦🏼♀️
My mum is the absolute worst at this - I’ll get off the phone to her and an hour later she’ll send me a lonnnnnggggg text about something I’ve said that she’s picked apart and all I can think of is oh my god, you just wasted an hour of your life overthinking and stressing and worked yourself up to believe something that is so far off the mark.🤯
You can be your own worst enemy by getting stuck in your own head and sometimes by telling lots of people your problems you get their analysis on top of your own which then leads to being brain fucked.😷
Try and live in the present, remember you cannot control what people think of you or how they think so forget about it! Crack on doing you and focusing on what you’re doing and let the rest work itself out.❤️
Sometimes keeping busy over keeping thinking is better ⭐️
Do you ever find yourself in a situation where you'd really like someone to do what you want, but need a way to get them to do that in a way that they’ll agree with?
Wouldn't it be nice if you had a specific technique you could use to just get her to say "yes"?
If you HAD a technique like this, wouldn't you start to use it all KINDS of places in your life to get things to more easily go your way?
Would you like us to give you this technique?
Today we're going to talk about something called the "yes-ladder" - a technique you can use for getting agreement to all kinds of things, provided you know what you're doing and know how to make a semi-compelling argument.
Do I have your interest - and would you like for us to go on?
Severe anxiety can manifest in physical symptoms, such as panic attacks. This is a way for our brain to tell us that it has been hijacked by uncontrollable anxiety. When this happens, we experience episodes of intense fear and we might feel as if we are dying or going crazy. In addition, our heart rate increases, we become short of breath, there is numbness in our arms and legs, we might sweat excessively, and may experience muscle tension and trembling. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Panic attacks are not all in our head. The brain is a powerful organ that connects to all other parts of the body. When the brain is extremely overwhelmed, it triggers the amygdala (fear centre of the brain) which then activates our sympathetic nervous system. Our sympathetic nervous system is responsible for the “fight or flight” response which sets off various organs in the body directly, leading to the physical symptoms I mentioned above. Because our brain is hijacked, our parasympathetic nervous system is unable to stabilize us in a calmer state, so we remain fired up and experience heightened arousal in the form of a panic attack. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Have you ever experienced a panic attack? What did you do to manage it?
Art by: @introvertdoodles#panicattack#anxiety
always pity the thinkers, for they are cursed with their own imagination.