@milklabco almond milk 🥛 A truly unique recipe that not only complements the intensity of espresso but also textures and stretches with any coffee type - ooh so silky, so smooth.
Free from artificial colours, flavours and preservatives.
Available at The Vitamin Shop in-store, purchase a single carton or a case of 8. Sit back, relax and enjoy 😌
#namaste 🙏 🧘♂️MONDAY MINDFULNESS🧘♀️ 👉From today I start a NEW MONDAY initiative called 😍INSIGHTS INTO BREAKING THROUGH BARRIERS TO WELLNESS🥰👈 🎯....WELLNESS is defined as a balance of the Mind, Body, Emotions, and Energy that radiates❣🏅HEALTH & HAPPINESS.🏅❣ 👆Let's talk about the MIND today......akin to a 🐵🦧Crazy Monkey.🐒🐵 ...there are very disturbing Statistics...
👿Only 2 in 5 employees work at peak performance. This costs UK economy £15.1 billion p annum, almost double the business cost of absence from.work...As the mind is unable to focus...remain stable.😔😆
👿Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week.😁🥵 3 Effective Tips to Balance the Mind- 🧡(WE PRACTICE IN EACH YOGA SESSION)🧡 ✅1.BREATHE: Make a Daily Morning Ritual of Sitting in Silence to Focus on Normal Breathing followed by practising a Yogic Breathing Technique/ PRANAYAMA for 10-15 minutes.
✅2.MEDITATE: Engage the Mind in Positive Affirmations or Repeating 4 word Mantras along with finger movements to tap into our INNER POWER.
✅3.STRETCH: Once a day, preferably in Morning- Move the Body by Stretching Upwards, Downwards, Sideways, Forwards, Backwards ... Warm Ups...Brisk Walking..Cycling..or 3 rounds of YOGA Sun Salutations..lasting atleast 15 minutes 👍Join us on a journey to💗WELLNESS💗.........with MINDFULNESS....👌 #monday#mindfulness#journey#wellnessjourney#wellness#wellbeing#new#mind#body#emotions#spiritual#energy#tips#meditate#breathe#stretch#wellnesscoach#yoga#teacherlife#mylife#healthy#happy#studio#yogawellnessstdioinkenley
Once we have formed a belief, our subconscious mind will work as if this belief was the reality and will feed itself with anything that supports the story and ignore anything that doesn't support the story. The reason is that the brain needs to work fast but receives from the world every second more data that the mind can process. Having a narrative and sticking to it makes it possible to focus on receiving the data that matter (ie the one that support our belief). As our mind works as a quantum computer, all possible outcome are potentially existing simultaneously as we face a situation, our narrative allows to narrow down the options to take quick decision and make sens of the world. Our belief system coupled with the need of our mind to create cohérence gives us the ability to give meaning the the world very quickly. But this is only a perception of the world based on our belief system and inner stories. If we want to change our reality we need to change our subconscious programming.
Why is it we yearn for the future? 🤔 What is it, that awaits us that we actually let that belief dictate our emotions/actions 𝐧𝐨𝐰? .
“I can’t wait for...” “I’ll be happy when...” “I’ll start after I...” and the list goes on... .
Saying I’ve been stressed lately would be an understatement. I’ve been hyper focusing on the future and trying to control outcomes of things outside of my immediate control. .
Yanno what we do have control of? Our mindset, 𝐧𝐨𝐰. Our actions, 𝐧𝐨𝐰. What’s right in front of us—the 𝐧𝐨𝐰. So focus on the 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, the results will take care of itself. .
Just wanted to share, in case anyone else goin through the same shit. 🙏🏽
Estou bem, obrigado.
É o que falo quando as pessoas me perguntam como estou, afinal, a maioria delas não espera e nem quer uma resposta complexa para essa pergunta. Só perguntam porque se tornou uma coisa normal, porque é uma questão de educação. E como perguntam sem a intenção de ter uma resposta elaborada, eu apenas digo: estou bem, obrigado. Mesmo se nada estiver bem. Mesmo que eu não esteja mais suportando estar aqui. Mesmo que tudo a minha volta esteja desmoronando. É fácil perguntar, mas é difícil escutar. Porque pra essa pergunta se tem um milhão de possibilidades possíveis, e a maioria delas não são tão agradáveis assim.
Mas as pessoas continuam perguntando. E eu continuo dizendo que estou bem.
É mais fácil assim. Bem mais que realmente admitir que nada está bem. Mas tem aquelas pessoas que realmente mexem comigo. Que quando perguntam, a minha vontade é de chorar e abraçar a pessoa em questão até que essa dor passe. Mas não funciona assim. Por isso, continuo falando: “estou bem, obrigado.”
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