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Photos, videos and stories from instagram posts tagged with #mentalhealth

Images, videos and stories tagged with #mentalhealth

Instagram media - 💜💙 #yourillnessdoesnotdefineyou #rheumatoidarthritis #rheumatoidarthritiswarrior… 2249677333350683221
Instagram media - The SIM card came with 7 gb of data. When we both need it, we use that phone as… 2249677288463351560
The SIM card came with 7 gb of data. When we both need it, we use that phone as a hotspot. Bc T-Mobile’s international 2g data is useless lol I don’t know if it’s bc my phone is super old but I can’t stay connected & when I am connected, it takes FOREVER for anything to load. I’m glad we bought the sim with data. Been using grab to get around farther places bc it’s hot asf 😆 . #debtfreejourney #savings #debtfreecommunity #save #spend #money #moneywins #frugal #frugalish #spendy #retireearly #earlyretirement #firemovement #budget #budgetlife #smallwins #lifeonabudget #mentalhealth #millennialonabudget
Instagram media - When you’re on the way to Chuck E. Cheese with a truck full of kids and only a few… 2249677272490722542
Instagram media - Yass follow‼👉👉 @kittieleos #kittieleos 》》》 @kittieleos #anxiety #anxietyrelief #mentalhealth… 2249677261225434800
Instagram media - Some more catharsis . . . #release #writersofinstagram #writer #igwriter #poem #poet… 2249677258264903531
Some more catharsis . . . #release #writersofinstagram #writer #igwriter #poem #poet #poetess #feminist #art #artistsofinsagram #instagood #instagram #beautiful #naturephotography #photooftheday #photographylovers #photographer #picture #picoftheday #tree #love #pain #mentalhealth #february2020
Instagram media - #mentalhealthawareness #mentalhealthquotes #selflove #healing #womenempowerment… 2249677249717139792
Instagram media - Headed North. 🙏🏽😎🙏🏽 #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful… 2249676930486670174
Instagram media - #fame #darkness #mentalhealth #hope #truth #gay #writer #blogger #sadness #scared… 2249677199023481527
Instagram media - #publicserviceannouncement #WAKEUP #KINGS #QUEENS #BLACKHISTORYMONTH #SATURDAY #… 2249677074914898328
#publicserviceannouncement #WAKEUP #KINGS #QUEENS #BLACKHISTORYMONTH #SATURDAY # #BLACKS #AFRICANAMERICAN #GRANDRISING #GOODMORNING #LOVEYOURSELF #MENTALHEALTH #PEACE #POSITIVEVIBES #LOVE #AWARENESS #DOBETTER #SPEAKUP #powerofpositivity #POWEROFTHETOGUE # UNIVERSE CONCIOUNESS #USEYOURVOICE #DONTSETTLE #ENLIGHTENMENT #RISE #STANDTALL #FEARNOTHING #YOUHAVETHEPOWER
Instagram media - Mental illness project week1. #depressionhelp #mentalhealth #blackandwhite #depressionphotography… 2249677054026833054
Instagram media - Your diet has a huge impact on your weight loss results. There’s no way around it!… 2249677041375330844
Your diet has a huge impact on your weight loss results. There’s no way around it! Want to learn more? Read the article on my free newsletter coming out this Monday!
Instagram media - . . . . . . . #positivevibes #energy #positiveenergy #vibration #happy #mentalhealth… 2249677029521886301
. . . . . . . #positivevibes #energy #positiveenergy #vibration #happy #mentalhealth #truth #1111 #spiritualawakening #spirituality #theblackwomanisgod #god #explorepage #instagram #selfawareness #2020 #knowledge #blackpower #melanin #melaninpoppin #spiritualnumbers #motivation #blackpolygamy #meditation #blackexcellence #money #blackhistorymonth #spirit #selfcare #spiritualmemes
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Instagram media - Recovering from an illness ✅ On antibiotics for an infection ✅ Still bothered by… 2249676985961574272
Recovering from an illness ✅ On antibiotics for an infection ✅ Still bothered by a hip niggle ✅ Running a half marathon tomorrow ✅ Running with my hubby/best friend ✅ Had an early dinner 🥘 ✅ Prepped shoes / clothes / bibs ✅ Packed jelly babies ✅✅✅ Knowing we’ll get round ✅ Way out of my comfort zone ✅✅✅✅ Ready as I’ll ever be ✅ Wish us luck ❤️❤️ @wokinghamhalf @runtalkrun @runtalkrun_tv @sylvo699 #raceday #coupleswhoruntogether #squadgoals #mentalhealth #comfortzone #wokinghamhalfmarathon #finchcoasters
Instagram media - Recovering from an illness ✅ On antibiotics for an infection ✅ Still bothered by… 2249676954594864583
Recovering from an illness ✅ On antibiotics for an infection ✅ Still bothered by a hip niggle ✅ Running a half marathon tomorrow ✅ Running with my hubby/best friend ✅ Had an early dinner 🥘 ✅ Prepped shoes / clothes / bibs ✅ Packed jelly babies ✅✅✅ Knowing we’ll get round ✅ Way out of my comfort zone ✅✅✅✅ Ready as I’ll ever be ✅ Wish us luck ❤️❤️ @wokinghamhalf @runtalkrun @runtalkrun_tv @sylvo699 #raceday #coupleswhoruntogether #squadgoals #mentalhealth #comfortzone #wokinghamhalfmarathon #finchcoasters
Instagram media - Everyone needs help, both physically and mentally. First Alternative Care offers… 2249676871036291504
Instagram media - Fresh off of the cutting mat.🤩 • • • #mentalhealth #mentalhealthmatters #mentalhealthawareness… 2249676852959662204
Instagram media - Be kind to yourself. #mentalhealth #kindness #selfcare 2249676828726178366
Instagram media - Raw recorded grief conversations: After we started @grief_af we began to record… 2249676691060201834
Raw recorded grief conversations: After we started @grief_af we began to record conversations with friends, family, and even strangers as we talked about grief. Hearing other people stories and outlook on grief has been pretty helpful in this journey. Here’s a snippet of a recording J’nae took of herself one morning. #rawconversations #griefaf #grieftalk #grief #griefjourney #griefsupport #griefsucks #femaleentrepreneurs #sisters #strength #healing #loss #griefandloss #griefquotes #griefrecovery #griefhealing #mentalhealth
Instagram media - Posted @withregram • @millennial.therapist Let’s not use other people as an excuse… 2249676706862464774
Posted @withregram@millennial.therapist Let’s not use other people as an excuse not to take care of ourselves. Different circumstances will require different involvement/sacrifices for us to make, but this doesn’t mean that we cease to have boundaries all together. If we don’t take care of ourselves, we will struggle to take care of others. It’s not selfish. It’s our responsibility to take care of ourselves. • • • #selfawareness #awareness #healing #growth #feelings #relationship #selfesteem #mentalhealth #psychology #psychotherapy #relationship #therapist #human #selfcare #selflove #trust #identity #authenticity #worthit #support #onlinetherapy #betrayal #millennialtherapist #tips #truth #mentalhealthmatters #intentionalliving
Instagram media - Adversity is a fact of life. It cant be controlled. What we can control is how… 2249676550658267937
"Adversity is a fact of life. It can't be controlled. What we can control is how we react to it." - Unknown . . . . I feel like this quote says it all, ya know? We have been dealt the cards we have in life and it's up to us to change it and make it better . . . . #suicideawareness #suicideprevention #suicidehaters #stopsuicide #semicolon #suicidenonprofit #suicidepreventionnonprofit #nonprofit #nonprofitorganisation #nonprofitiorganization #mentalhealth #mentalhealthawareness #towriteloveonherarms #motivation #motivationalquotes #inspirational #depression #anxiety #mentalillness #depressionawareness #anxietyawarenes #mentalhealthawareness
Instagram media - 🤍🤍🤍🤍🤍🤍
Q: sunsets or sunrises? 2249676481773484568
🤍🤍🤍🤍🤍🤍 Q: sunsets or sunrises?
Instagram media - Why having an #attitudeofgratitude is essential when recovering from mental health… 2249675773312972086
Why having an #attitudeofgratitude is essential when recovering from mental health issues. Plus if you can start the day with gratitude you’re more likely to have a positive day. Research also indicates there are long term benefits to the brain by having a grateful mindset. #mentalhealth #depression #anxiety #psychologicalresearch #gratitude #coach #therapist #positivementalattitude #hypnotherapist #NLP #rewireyourmind #retrainyourbrain #gratitude
Instagram media - Right?🤦🏻‍♀️ ♡༄⁂ Follow @peachyselflovee ✫✰☆★ #threads #aesthetic #selfcare #selflove… 2249676341607409268
Instagram media - 💧See you next week, Wellness Warriors! • • • Im Here: Mindfulness Circle invites… 2249676273364429974
💧See you next week, Wellness Warriors! • • • "I'm Here: Mindfulness Circle" invites space for Black/POC trans and queer women, femmes, and gender nonconforming folks to lean into sensation and be present, just as we are. Members can expect to practice mindful awareness of sensory objects (such as oils, candies, toys, stones, etc.), their bodies and breath within the power of community. I'm Here is an opportunity to be vulnerable and introspective, explore new skills for self and communal care, and/or take solitude and rest. Optional: light stretching. . . . 📸: @qtpocconference2020 [photo: text “I’m Here: Mindfulness Circle” inside yellow circle with orange background] #ucriverside #uc #qtpoc #community #activsm #organizing #care #selflove #yogi #yoga #meditation #wellness #healing #health #selfcare #community #losangeles #thewellhealing #present #mentalhealth #minoritymentalhealth #ucsb #ucmcc #therapist #care #healingjustice
Instagram media - Who else could use a little beach getaway? 🙋‍♀️ Sadly, we cant always just escape… 2249676213739432868
Who else could use a little beach getaway? 🙋‍♀️ Sadly, we can't always just escape to a tropical island when we begin to feel stressed, but there are MANY other things that we can do to relieve ourselves. 💡 Whether you fill up a hot bath, take a long stroll in your neighborhood or just close your eyes and *pretend* you're laying on the beach, there are so many ways that you can reduce stress that won't require a plane ticket! 🐚 ... #NeelyCounseling #TherapistsofInstagram #Therapy #MentalHealth #Wellness #Stress #Beach #Vacation
Instagram media - 💸B A R G A I N S 💸 . . Our usual Saturday consists of food shopping, walks and occasionally… 2249676228032298191
💸B A R G A I N S 💸 . . Our usual Saturday consists of food shopping, walks and occasionally nipping into our local charity shops...today I hit the jackpot😂two brand new dresses both from @nextofficial The denim grey dress was £4.50 & the long sleeve striped dress was £2.50, To be honest since moving back to my hometown I’ve stopped myself from going into our local shops but today I pushed myself and I’m proud, it’s only a small achievement but I’m glad I pushed my anxieties aside. 10 Points to me💪🏻 . . #fashion #next #dresses #bargainshopper #charity #shops #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #depressionhelp #recoveryispossible #recovery #recoveryjourney #positivevibes
Instagram media - Were all queens deep down, dont let anyone ever tell you anything different 💜… 2249676202910816702
We're all queen's deep down, don't let anyone ever tell you anything different 💜 •⠀ •⠀ #makeupisart #makeupmeme #lashesonfleek #lashesonpoint #beautyaddict #eyeshadow #berishabeautycosmetics #silklashes #luxury #fauxminkeyelashes #selfcare #positivity #happiness #itsokaynottobeokay #glamour #sassy #glam #fashion #love #instagood #photooftheday #beautiful #happy #tbt #mentalhealth #glamourous #queen
Instagram media - The best is yet to come. #strips #comics #comicstrips #joy #joythebitterlife #mood… 2249676035549799773
Instagram media - #ShoutOutSaturday 🗣🗣🗣 This is Dr. Jan Hodges, CTRS! She is an Associate Professor… 2249676017319773719
#ShoutOutSaturday 🗣🗣🗣 This is Dr. Jan Hodges, CTRS! She is an Associate Professor and Graduate Program Coordinator for Recreation and Leisure Services at @txst 🌟🌟🌟 Her professional involvement centers on improving leisure opportunities for persons with disabilities. Dr. Hodges focuses on the importance of effective education of future professionals and the continuing development of practicing professionals in order to be a force for social change! 🌟🌟🌟 We are grateful for all she does to shape future master’s level Rec Therapists! Dr. Hodges continues to be influential in our current team here at Caliber Therapies! 🌟🌟🌟 • • • • #calibertherapies #specializedtherapies #recreationaltherapy #therapeuticrecreation #rectherapy #musictherapy #aquatictherapy #therapy #allabilities #veteran #veterans #intellectualdisabilities #mentalhealth #behavioralhealth #community #bethechange #txst #RTmonth2020 #feeltheRTvibe #wearerectherapy #weareATRA #professor #shapethefuture #educatingourfuture
Instagram media - We’ve got more! Hear from Dr Jennifer Edwards on her experience with Pods & PR and… 2249674238146830843
We’ve got more! Hear from Dr Jennifer Edwards on her experience with Pods & PR and our discussion on the experiences of African American men and women in corporate America. . . . Tell a friend to tell a friend to tell a friend and help us spread the word! We will be stopping in Hartford, CT 3/12 for a discussion on mental health in corporate America. . . . Tickets available on www.podsandpr.com . . . #naaia #hartford #ctprofessionals #therapy #mentalhealth
Instagram media - 🌏Mental health awareness badges 🌏 . Our badges featuring our unique design were… 2249675972817563793
🌏Mental health awareness badges 🌏 . Our badges featuring our unique design were created in November last year, and we donate £1 from every sale to Mind. So we will not only raise awareness around mental health, but money for Mind. . With recent tragic events, it’s important to continue to raise awareness around mental health. These badges are £4 and £1 gets donated to Mind . #bekind #mind #mentalhealth
Instagram media - follow‼👉👉 @kittieleos #kittieleos 》》》 @kittieleos #anxiety #anxietyrelief #mentalhealth… 2249675946898489300
Instagram media - ~Moving on doesnt mean that you forget about things. It just means you have to… 2249675946024174797
~Moving on doesn't mean that you forget about things. It just means you have to accept what happened and continue living your life.~ 💚💜💙#chesterbennington #makechesterproud #fuckdepression #ourlight #lpfamily #lpfamilyforever #linkinpark #myhero #myheart #noonecouldeverreplaceyou #320changesdirection #mentalhealth #foreverafamily #iamthechange #linkinparkforever #legendsneverdie #forevermyheart #countingwillneverend #iloveyou #irreplaceable #precious #keeptalkingmh #LPonefamily #strengthcomesinmanyforms #mentalhealthstrong #endthestigma #18002738255 #changedirection #ripchesterbennington #posttraumatic @annashinoda @linkinpark @changesdirection @talinda320 @chesterbe @m_shinoda @phoenixlp @xxtoby67xx @therealryanshuck @deadbysunriseofficial @greydazeofficial
Instagram media - ⠀ ✩ ⠀ There’s nothing wrong with having a mind that works differently to other people’s.… 2249675917930746568
⠀ ✩ ⠀ There’s nothing wrong with having a mind that works differently to other people’s. This is something I constantly remind myself of with living with schizophrenia and the other mental illnesses that it brings with it. Sure it’s one hell of a struggle to live with, but I am somewhat great full that I get to experience a different way of life to most others 🙌🏻 ⠀ ✩ ⠀ #paranoidschizophrenia #schizophrenia #psychosis #anxiety #bipolar #eatingdisorder #ptsd #ocd #sleep #positivity #goals #mentalhealth #meditation #sectioned #prayers #recovery #creative #quote #poetry #help
Instagram media - I’m off to Prague with this lady!! Love her so much 💕💕💕 Hard to believe it has been… 2249675860873224902
I’m off to Prague with this lady!! Love her so much 💕💕💕 Hard to believe it has been 20 years since I was there last. Excited for this week of intense business mentoring, fellowship with friends old and new, and a chance to dig deep with my inner self of why God put me on this earth. He has a plan for each of us. We all have our trials and tribulations. I know I have had 3 years worth that I am finally ready to share. It has taken a lot of healing and I know in some ways I have really just begun. So if you are reading this know that you are not alone. It is going to be okay. God has got this. Sometimes we all have to hit reset.......sometimes multiple times. We are taken thru valleys so when we reach the peaks we can fully appreciate the view. #lymedisease #anxiety #mentalhealth #momofboys
Instagram media - Finally got some more COD clips for you guys I got apex clips and 2k what y’all… 2249674369177757055
Finally got some more COD clips for you guys I got apex clips and 2k what y’all wanna see next ??🤔😈✨ . . . . . . . #gaming #gamer #blackyoutube #memes #youtube #youtuber #blackyoutuber #gamingchannel #esports #gamingmemes #modernwarfarememes #MW #apexlegends #apexlegendsmemes #destiny2 #destinymemes #love #peace #happiness #mentalhealth #loveeveryone #JayLamontechannel #jaylamonte #mamba #kobe #mallvids #2k #2k20 #blackcreators #bhm
Instagram media - Hella dramatic. Melodramatic. It’s all the same, right? 2249675765585341694
Hella dramatic. Melodramatic. It’s all the same, right?
Instagram media - Let’s not use other people as an excuse not to take care of ourselves. Different… 2249675738179450631
Let’s not use other people as an excuse not to take care of ourselves. Different circumstances will require different involvement/sacrifices for us to make, but this doesn’t mean that we cease to have boundaries all together. If we don’t take care of ourselves, we will struggle to take care of others. It’s not selfish. It’s our responsibility to take care of ourselves. • • • #selfawareness #awareness #healing #growth #feelings #relationship #selfesteem #mentalhealth #psychology #psychotherapy #relationship #therapist #human #selfcare #selflove #trust #identity #authenticity #worthit #support #onlinetherapy #betrayal #millennialtherapist #tips #truth #mentalhealthmatters #intentionalliving
Instagram media - Go Where You Are Appreciated. . . . . #mentalhealthawareness #mentalhealth #narcissist… 2249675734381415343
Go Where You Are Appreciated. . . . . #mentalhealthawareness #mentalhealth #narcissist #narcissisticabuse #narcissisticmother #psychology #psychologyfacts #survivingnarcissism #nevergiveup #narcissisticfather #neverforget #selfworth #selflove #heal #healing #healingjourney #explore #explorepage #trustyourintuition #bloggerinfluencer #findyourself #influencersofinstagram #blogger #blog #personalblog #goodvibrations
Instagram media - “Imposter Syndrome” Heard of it? Someone recently explained the term to me and I… 2249675662332026594
“Imposter Syndrome” Heard of it? Someone recently explained the term to me and I thought it was an interesting psychological pattern. It’s the battle of feeling inadequate. Constantly fighting self-doubt no matter what level of success you’ve reached. You feel like a fraud for your earned accomplishments- as if you don’t deserve what you have achieved. You convince yourself that any victory is an imposter of your identity, not allowing you to trust your capabilities. Believing your success was not properly earned and is solely due to luck, leaving you thinking everything you rightfully manifested is a mistake. The want and the need to be perfect in more than one form- perfectionism; what an irrational standard to hold. Why strive for something that doesn’t even have a universal definition? The constant push to work harder, be better, appear stronger, just so you can measure up to your own unfathomable standards. Being addicted to validation but never satisfied with even the highest result. An exhausting mindset that will impede on your self-esteem and happiness. So how do you cope with imposter syndrome? From the basic research I’ve done it would be different for everyone. Personally, I remind myself I am the engineer of my insecurities. Being aware of what unrealistic expectations I set for myself helps me recognize when I’m being exactly that; unrealistic. Looking at my failures as lessons that can be used as constructive tools to help me in my future. Seeing that my value is not determined on how much I can do. Wright your own rules- you are entitled to make mistakes, not always know the answer to everything and take a day off when you need it. Work on knowing the difference between your emotions and feelings versus the actual reality of what something is. We are an overly critical biased opinion of ourselves. Practice letting go of your self-doubt and see you are worthy of your own positive recognition.
Instagram media - Don’t give up #dontgiveup #staystrong #5centsmakessense #mentalhealthawareness #mentalhealth… 2249675635245315641
Instagram media - Barbie got an update! With constant discussion around mental health and the importance… 2249675570434993368
Barbie got an update! With constant discussion around mental health and the importance of self care, this @barbie is very much a sign of the times 🧘🏼‍♀️. #barbie #namaste #breathe #meditate #selfcare #mentalhealth #newbarbie #fascinating #thefutureisfemale #thefutureisnow
Instagram media - The Sky Is NOT The Limit🚫 Why Settle For The Normal? I’m Inspiring Everyone To Go… 2249645847530850722
The Sky Is NOT The Limit🚫 Why Settle For The Normal? I’m Inspiring Everyone To Go For More! • • • Shop @evolvingthroughexperience No More Lies T-Shirt @evolvingthroughexperience • • • On Sale For Only $15.00‼️ If You Believe In Yourself And Ready To Follow Your Heart Shop This Shirt Today❤️ • • Sweatshirt: @evolvingthroughexperience 🎶: Myself by @domani #EvolvingThroughExperience #Growth #Shop #Society #Lies #Dreams #Inspire #Explore #explorepage #viral #share #follow #sale #brand #support #win #TheMindsetIsKey #MentalHealth #CEO #Music #Owner #Entrepreneur #believe #marketing #blackowned #subscribe
Instagram media - Until tomorrow night you can get 30% off selected items such as tote bags ready… 2249675551836874406
Until tomorrow night you can get 30% off selected items such as tote bags ready for Mother’s Day! 📸 This photograph and more can be found in the stores! Where you will find it on a variety of different items! 💙 All profits will be donated to @mindcharity 👆🏻Links for both stores are above! Check the bio & highlighted story 👆🏻#mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #Zazzle #RedBubble #Charity #Photography #Photographic #justgoshoot #photographysouls #findyourthing #KMHPhotography #collectivelycreate #FlowerPhotography #RBandMe
Instagram media - // g a l l e r y 2249675378484812456
// g a l l e r y
Instagram media - saturday, feb. 22, 2020 • • • oh geez. Its been a whole month since I last posted!… 2249675363469014762
saturday, feb. 22, 2020 • • • oh geez. It's been a whole month since I last posted! Lots of stuff has happened since then. But speaking of the good things.... I went to my first NEDA walk today!! That was super exciting. I'll post more about it tomorrow or in the next few days. I had so much fun. Oh gosh, and I really wish I was better at doing this posting thing. I want to make a habit out of it! Maybe that will be my next goal. Oh also, I have been spending way too much money so I think it's time for me to be more mindful. basically, my next few goals of the month are... 1. to keep up with this again, and 2. save money. That sounds easy enough, but it's actually harder in practice. Anywho, I'd love to know what's been going on this past month! Anything exciting? Have you picked up any yoga classes? Let me know!! I want to hear all about your February. And who knows, maybe something spectacular will happen in this last week!
Instagram media - IT’S GO TIME!!! 🗳 🏃🏽‍♀️ 🏃 Vote centers are officially open today - March 3. You… 2249674205985255995
IT’S GO TIME!!! 🗳 🏃🏽‍♀️ 🏃 Vote centers are officially open today - March 3. You can stop by ANY vote center in LA County and 🗳!! Locations at LAVote.net. Let’s do this! 💥 Share it | Spread the Word | #ElectElen #election2020 #myglendale #burbank #la #CV #healthcareforall #womenempowerment #affordablehousing #mentalhealth #humanrights #stopthebans
Instagram media - if ever. . . . . . . . . . . . . . . . #writerscommunity #writersofinstagram #writinglove… 2249675249562186545
if ever. . . . . . . . . . . . . . . . #writerscommunity #writersofinstagram #writinglove #writings #writingprompts #writinginspiration #thedailywriting #movingon #findingyourself #mentalhealth #integrity #writingofig #writingcommunityofig #chai #chaiaesthetics #connection #life #jumbledthoughts #writeyourfeelings #writerlife #writersconnection #poetry #poetrycommunity #poetsofinstagram #poetrylovers
Instagram media - The question I needed to ask myself. New mental health update on my channel, link… 2249674628031313829
The question I needed to ask myself. New mental health update on my channel, link in bio😊🎬 #innerchild #mentalhealthupdate #lifedecisions #changeishard #finishingtherapy #recoverywin #recoveryispossible #bpdrecovery #endingtherapy #beingborderline #borderlinethings #bpd #eupd #mentalhealthawareness #actuallyborderline #bpdmood #seasonaldepression #depression #depressionrecovery #mentalhealthyoutuber #mentalhealthrecovery #recovery #depressionrecovery #bpd #bpdrecovery #therapy #beingborderline #eupd #borderlinepersonalitydisorder #bpdawareness #eupd #personalitydisorder #mentalillness #mentalhealth #youtuber #emotionallyunstablepersonalitydisorder
Instagram media - Christ, my run this morning was so bad I barely managed 3k without practically dying… 2249674581222778555
Christ, my run this morning was so bad I barely managed 3k without practically dying next to a tree. (!) Not all runs will be glorious, happy highs on life. In fact most will be like today, where I drag myself out and I hate every second of it, where I’m angry and sloppy and everything hurts and I can barely breathe. Running is something I’ve found that helps me immensely with my head (note: I said help, not cure) but it definitely isn’t easy nor really that fun a lot of the time. It’s a struggle but I’ve realised If I don’t get out even for just 15 minutes I notice a huge difference. But like I said, it’s a help, not a cure. I think maybe because I’m getting outside but mainly because I have no choice but to focus on something other than my thoughts, like breathing, my feet, where I’m going. Running gives me those 15 minutes where I’m forced to think of something else and I find that sacred almost. A break from my own mind. That’s massive for me. It doesn’t necessarily change anything. It certainly doesn’t fix anything but it gives me a break. An actual pause where my mind doesn’t hurt. Or rather I don’t have to think about it. For that sole reason I will always try my hardest to just put on my trainers and drag my self out even if it’s just 10 minutes up and down the same road. Obviously its crap I have to live with this but man I can’t believe I’ve found something that gives me an actual break from my own head. Madness (@mackie_bella book ‘Jog On’ inspired me massively highly recommend it)
Instagram media - I’m usually a pretty confident traveler—I love the feeling of hopping on an airplane… 2249674151197732133
I’m usually a pretty confident traveler—I love the feeling of hopping on an airplane & navigating the airports & layovers & craziness. But yesterday was strangely accompanied by a lot of overwhelm & fear—maybe it’s because I’m travelling home for a funeral or that I didn’t feel like I have Zeke a thorough goodbye, but I was scared. What if something happens to me? What if I don’t see them again? I hated these two blends when I first got them & funny enough I find myself reaching for them constantly these days. I’ve said it once & I’ll say it a hundred times—oils for emotional support are the real deal & you can find me over here smelling like a tropical-woodsy-glorious paradise for the rest of my days 🌿
Instagram media - Eating Disorder Awareness Week is just around the corner on the 2nd March. Join… 2249673237881858027
Eating Disorder Awareness Week is just around the corner on the 2nd March. Join us, and the rest of the UK, in starting more helpful conversations around both Eating Disorders and the wider challenges of disordered eating and how we talk about and interact with food, weight and our bodies. #reducethestigma #EDtheconversation
Instagram media - The Resonance Project welcomes its first superhero participant!! Gold Boy! Read… 2249669065511787840
The Resonance Project welcomes its first superhero participant!! Gold Boy! Read about how @jeffayars used his yellow-gold spandex suit to create a secret persona and improve mental health on campus! Link in bio! #mentalhealth #superhero #cornell
Instagram media - Someone asked me recently, “how do you stay so positive in this world of constant… 2249668868557474849
Someone asked me recently, “how do you stay so positive in this world of constant negativity?” and the answer is- I don’t. I’m extremely sensitive and get my feelings hurt almost everyday, lol. BUT regardless of what is going on in my life, I’m able to take a step back and look at the bigger picture. I know I’m extremely privileged to have my health, a roof over my head, food in my belly, and people like YOU supporting me. Many times my captions and various quotes are actually reminders for myself. I know that many of you also suffer from depression and anxiety so i try to remain as positive as I can.. for you. If my little pocket of the internet can help someone or make you feel better then that, for me, is what it’s all about. I want you to know that i see your messages and i read as many of them as i can. You’re not alone in this struggle but together, through compassion and empathy, we can make things a little brighter for anyone & everyone that is blessed with our energy. ✨ Happy Saturday!
Instagram media - . 💫 . “In order to love who you are, you cannot hate the experiences that shaped… 2249652770332521719
. 💫 . “In order to love who you are, you cannot hate the experiences that shaped you.” . 📝@AndreaDykstra . Hey you 😃 . Don’t hate your journey. It is what made you stronger. It is what made you wiser. All the experiences that you went through whether they were good or bad, they made you who you are today, a wonderful unique human being. . So, be proud of who you have become because so far you have survived all the hard days in your life.😍 . Type “Yes” if you agree . . Luv Aneta 💫 . . #change #learn #grow #shapeshifter #letgo #mindset
Instagram media - **GIVE AWAY** Swedish Massage. #bekind I think we can forget what physical and emotional… 2249650296950906003
**GIVE AWAY** Swedish Massage. #bekind I think we can forget what physical and emotional benefits Swedish massage can give us and in our busy and hectic life’s . We just don’t take enough time for ourselves.... This doesn’t have to be a whole day in a spa it simply can be an half-hour or hour treatment weekly or monthly fitted into our busy life’s. Therefore @pinkneysbeauty would like to give away a free Back/neck/shoulder and scalp massage to someone you feel that deserves some “Me Time” please give the name of the person (or yourself) you would like to nominate in the comment section and from random @pinkneysbeauty shall select a winner. **Entry’s to be in by the 8th March 20 ** #BeKind#wellbeing#relax#mentalhealth
Instagram media - #Repost @steakwithstrangers ・・・ First vlog topic is about mental health! I tell… 2249613603308882751
#Repost @steakwithstrangers ・・・ First vlog topic is about mental health! I tell my story and also dispel some of the myths about mental health. Coming soon!
Instagram media - . 🧠 . Welcome to the New You! 😍 🙌 You are not the same person as you were a second… 2249247657340419770
. 🧠 . Welcome to the New You! 😍 🙌 You are not the same person as you were a second ago. . . Your body is replacing cells and rejuvenating its systems at frantic speed. . . ’You aren't the same person you were when you were two years old... You're not even the same person you were two weeks ago. Don't tell yourself lies about how you 'aren't this or that' - you are capable of being whoever you need to be’!- James Tsakalos 🦋 🦋 Change is a natural part of life, we are changing all the time, this continual turnover allows us to grow and transform so we don’t get left behind. . . So where are you stuck? What ways are you stopping your change . . Thank you 📝 @JamesTsakalos and 📖@MindtoMatter one of my favorites books . . #change #mindbody #transformation #reborn #body #live #life
Instagram media - . 🧠 . I believe in everything until its disproved. 💖 . So I believe in fairies,… 2248875251773886649
. 🧠 . I believe in everything until it's disproved. 💖 . So I believe in fairies, the myths, dragons. It all exists, even if it's in your mind. . Who's to say that dreams and nightmares aren't as real as the here and now? 📝John Lennon . . . #mind #mindpower #believe #dreams #create
Instagram media - . 🧠 . All the suffering that goes on inside our mind is not reality. . . I highly… 2246894169989923648
. 🧠 . All the suffering that goes on inside our mind is not reality. . . I highly believe that the quality of change work depends on the quality of the questions that we ask. 🤔 . One of the techniques that I like to use to change my clients reality and way of thinking are the 4 Questions by Byron Katie. . 😍 . Before you start the exercise stop for a second, take big breath in and out and become present to your thoughts. 🙏😍 Write down your stressful thoughts and then ask yourself the following 4 questions: 👇👇👇👇 Question 1: Is it true? . Question 2: Can you absolutely know it's true? . Question 3: How do you react—what happens—when you believe that thought? . Question 4: Who would you be without the thought? Let me know what difference you noticed. Thank you @byron.katie for this 👆👆👆 awesome tool. . . Aneta xox 😃 . . . #change #transform #letgo #questions
Instagram media - . 🎈 🎈 🎈 . Life is too short to hold on to things that do not serve us. 🥰. . The… 2246243666440327739
. 🎈 🎈 🎈 . Life is too short to hold on to things that do not serve us. 🥰. . The past can keep us imprisoned if we don't learn to let go of painful memories, unhealthy thoughts and emotions, preventing us from moving on in a healthier, happier way. . . So, do something different today and Let Go of the old and welcome New Possibilities 😍🦋💜😍. . Aneta xox . . #letgo #mindset #healthy #happy #free #transformative #coaching #change #choose
Instagram media - . 🧠 . Why does food have so much power over us? Why do we let food control us? Why… 2241801074189526352
. 🧠 . Why does food have so much power over us? Why do we let food control us? Why are we slaves to food? . . We have to develop a conscious relationship to food vs an obsessive relationship to it. . . By adapting our mindset to enjoy food not to fear it we create shifts and transformations in how we view food. . . Food then becomes our ally in our quest for ultimate health and fitness instead of our enemy. . . #fitnessmindset #mindset #food #asn10weekchallenge2020
Instagram media - livingmybestlife #positivevibes #success#beautiful #memories #vacation #goodvibes… 2189848566264971488
livingmybestlife #positivevibes #success#beautiful #memories #vacation #goodvibes #mindfulness #thankful #nature #smile #sunset #believe #mentalhealth #grateful #bestlife #love #life #travel #happy #goals #motivation #lifestyle #dog #instagood #happiness #blessed #inspiration #fitness
Instagram media - livingmybestlife #positivevibes #success#beautiful #memories #vacation #goodvibes… 2180934484526668281
livingmybestlife #positivevibes #success#beautiful #memories #vacation #goodvibes #mindfulness #thankful #nature #smile #sunset #believe #mentalhealth #grateful #bestlife #love #life #travel #happy #goals #motivation #lifestyle #dog #instagood #happiness #blessed #inspiration #fitness
Instagram media - livingmybestlife #positivevibes #success#beautiful #memories #vacation #goodvibes… 2178655074121502819
livingmybestlife #positivevibes #success#beautiful #memories #vacation #goodvibes #mindfulness #thankful #nature #smile #sunset #believe #mentalhealth #grateful #bestlife #love #life #travel #happy #goals #motivation #lifestyle #dog #instagood #happiness #blessed #inspiration #fitness
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