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Photos, videos and stories from instagram posts tagged with #maliainmotion

Images, videos and stories tagged with #maliainmotion

Instagram media - Minimize boredom and maximize power with Squat Jacks! πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈI love any exercise… 2274562409163484497
Minimize boredom and maximize power with Squat Jacks! πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈI love any exercise that is what I call a "compound" movement: two exercises combined! πŸ™ŒπŸΎ Squat Jacks allow the strength building of squats with the cardio challenge of jumping jacks! πŸ˜… Sprinkle 'em into your fitness routine at intervals of :30 sec to 1 minute at 3 rounds! Happy Sweatin'! #maliainmotion #dance #fitness #sacramento #workout #sweat #jump #gym #love #yoga #ballet #run #conditioning #legs #core #fun #personaltrainer #fitness
Instagram media - I have been hard at work teaching virtual quarantine dance & fitness classes! πŸ’ͺπŸ½πŸ˜…Still… 2273113910463151524
I have been hard at work teaching virtual quarantine dance & fitness classes! πŸ’ͺπŸ½πŸ˜…Still enrolling for April! Discounts available! Join me for a good sweat and positive vibes! Intake link in bio! #maliainmotion #personaltrainer #dance #yoga #flexibility #sweat #gym #certified #sacramento #ballet # body #work #fitness #training
Instagram media - Working hard on new online dance & fitness vids for all my clients!πŸŽ‰πŸ’ͺ🏽 Here is a… 2271684151300496099
Working hard on new online dance & fitness vids for all my clients!πŸŽ‰πŸ’ͺ🏽 Here is a fun screen grab from my latest warm-up video! So fun! I am currently enrolling clients for April! Discounts starting at $30 for private sessions! Swipe for classes offered! #maliainmotion #personaltrainer #workout #dance #fitness #fun #warmuup #hiit #dance #yoga #ballet #flexibility #sacramento #gym
Instagram media - This mandated break from my regular work schedule has given me space to create new… 2269512007409837059
This mandated break from my regular work schedule has given me space to create new curriculum and workouts!πŸ€ΈπŸ½β€β™€οΈ I am excited to see all my clients during fun virtual lessons this month and next Month! πŸŽ‰ #maliainmotion #dance #fitness #personaltrainer #fun #sweat #movement #motion #workout #gym #yoga #flexibility #dancer #ballet #stretch
Instagram media - Private training in Dance, Fitness, Flexibility & Weddings Choreography! πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ’ƒπŸ€ŸπŸ½Download… 2269503144619017901
Private training in Dance, Fitness, Flexibility & Weddings Choreography! πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ’ƒπŸ€ŸπŸ½Download the "Zoom CLOUD" app and let's get sweatin'! Now enrolling clients for virtual training for the April session! Begin by filling out the intake form in bio! WHOOP! πŸ™ŒπŸΎπŸ˜ #maliainmotion #dance #fitness #training #personaltrainer #virtual #class #lessons #flexibility #sweat #gym #workout #love #body #dancer #ballet #yoga
Instagram media - As a dancer, at-home training is a staple of my routine. πŸ’ͺ🏼I began dancing at the… 2268069028388376330
As a dancer, at-home training is a staple of my routine. πŸ’ͺ🏼I began dancing at the age of 20, so I quickly began creating my own, personal workouts to fill in the "gaps" in my training. πŸ’ƒNow, as a personal trainer, I train some of my clients in their homes 🏑 and I also provide written and virtual homework to those who train in the studio. Although it can feel "lonely" without the energy of classmates, an instructor and a fat-ass sound system πŸ˜…, at-home training provides the opportunity to tune into your own vibe and feel your own strength, without distraction or comparison. πŸ™ŒπŸΎ An ideal workout facilitates a good sweat and a feeling of accomplishment.πŸ‹πŸ½β€β™€οΈ As we get into some upcoming IG workouts, I recommend cranking up the heat on your thermostat and bumpin' yo favorite, 90's hip-hop playlist! (ALWAYS a win!) Join me as I post more tips tricks and at-home training moves here on IG! Stay tuned! #maliainmotion #personaltrainer #flattenthecurve #fitness #dance #workout #trainer #train #training #sweat #fitness #sweat #positive #body #health #love #live #gym #studio #love #work
Instagram media - πŸ’ͺπŸΌπŸ€ΈπŸ½β€β™€οΈ Back flexibility takes frequent maintenance which means working at home… 2265883326326033063
πŸ’ͺπŸΌπŸ€ΈπŸ½β€β™€οΈ Back flexibility takes frequent maintenance which means working at home sometimes!πŸ€·πŸΎβ€β™€οΈ And all this social distancing is a great chance to practice! All of my #maliainmotion clients practice spinal mobility exercises. A supple spine supports strong posture, ease of functional fitness and elevated athleticism.✌🏽 Great stress relief, too! Day by day ya'll! #health #fitness #love #work #personaltrainer #ballet #yoga #workout #gym #sweat #stretch
Instagram media - Thursday at the Malia in Motion Office. πŸ˜‰πŸ’ͺ🏽πŸ₯° Writing workouts and checking in with… 2263506953779506699
Instagram media - Happy Wednesday from the studio!
πŸ’ͺ🏼❀✌🏽
#maliainmotion #dance #fitness #sweat 2262832545767096857
Instagram media - Trainer on the move! πŸ’ͺ🏼🀘🏾Makin house calls yall! 🏠 I offer personal training and… 2258478652308351058
Trainer on the move! πŸ’ͺ🏼🀘🏾Makin' house calls ya'll! 🏠 I offer personal training and dance lessons in-studio, at home and online! Plenty of fun ways to get movin' and reach your goals! All ages & all levels! DM to enroll or fill out intake form in bio! #maliainmotion #dance #fitness #conditioning #lift #arms #abs #legs #girlswholift #gym #trainer #sweat #fun #ballet #contemporarydance #hiphop #bachata #salsa #swing #yoga #flexibility #stretch #contortion
Instagram media - On my way to Thursday Ballet! 🩰 Any day I get to be creative is a WIN! πŸ₯°πŸ’ƒπŸΎ #maliainmotion… 2253535362970646504
Instagram media - Day 19. @nightwalkersessions @dangattire #throwbackthursday to one of my favorite… 2248519533706102224
Instagram media - Your Sunday reminder.πŸ˜‰β™₯οΈπŸ’‹ Cheers to the wild adventure that is YOU! 😍 #fitness #dance… 2245525803744137073
Your Sunday reminder.πŸ˜‰β™₯οΈπŸ’‹ Cheers to the wild adventure that is YOU! 😍 #fitness #dance #sunday #personaltrainer #maliainmotion #sweat #conditioning #workout #love #care #compassion #confidence #gym #trainer #core #legs #ballet #girl #smile #sacramento #work #girl
Instagram media - V-day Yoga Flow 😘 πŸ§˜πŸ½β€β™€οΈπŸ’«. #maliainmotion #personaltrainer #dance #fitness #friday… 2244120787762420238
Instagram media - What an awesome way to start this beautiful Saturday morning!! 😍 Thank you to our… 2234510568832898791
Instagram media - I have had very little success trying to control my own thoughts. It feels unnecessarily… 2222853249766329088
I have had very little success trying to control my own thoughts. It feels unnecessarily aggressive and breeds tension in my body. πŸ˜– But in the moments when I am able to become a curious observer of my own mind, I gain irrevocable self-knowledge. This feels right. πŸ₯°When I was growing up, I thought these moments of epiphany would feel big, like a climax in a film. But mostly, they are quiet and unglamorous. ☺️ Through dance and fitness, I can continue to sift through these thoughts (some scary, some lovely). And, then, to release, savor, and struggle where necessary. It is undoubtedly, a mysterious, interminable, fascinating process! #maliainmotion #fitness #dance #dancer #artist #fear #meditation #ballet #art #trainer #personaltrainer #sweat #work #workout #sacramento #love #smile #girl #teacher #meditate #conditioning #core #legs #stretch #flexibility #body #sacproud
Instagram media - Swipe for πŸ‘‰πŸΌWords to live by. πŸ™πŸΎπŸ˜…A powerful film. A timeless message! πŸ˜‚πŸ’―πŸ’ͺ🏾 Get it… 2215754972776566749
Swipe for πŸ‘‰πŸΌWords to live by. πŸ™πŸΎπŸ˜…A powerful film. A timeless message! πŸ˜‚πŸ’―πŸ’ͺ🏾 Get it in, ya’ll! #fitness #legallyblonde #movies #happy #sweat #fun #endorphins #dance #ballet #bodypositive #fitnesstrainer #love #girl #sacproud #workout #maliainmotion
Instagram media - SATURDAY IN MOTION!πŸŽ‰πŸ’¦ 9:30AM POWER VINYASA πŸ§˜πŸΎβ€β™€οΈ 11:00AM BALLET πŸ’ƒπŸΎπŸ’ͺ🏾πŸ”₯ #dancer #ballet… 2214301739017225024
SATURDAY IN MOTION!πŸŽ‰πŸ’¦ 9:30AM POWER VINYASA πŸ§˜πŸΎβ€β™€οΈ 11:00AM BALLET πŸ’ƒπŸΎπŸ’ͺ🏾πŸ”₯ #dancer #ballet #love #trainer #certifiedtrainer #saturday #maliainmotion #sweat #artist #personaltrainer #sacproud #sacramento #flexibility #stretch #bodypositive
Instagram media - Stretchin’ into the weekend! Flexibility is a useful skill! Some of my students… 2213415294123412475
Stretchin’ into the weekend! Flexibility is a useful skill! Some of my students seek it out for cross training, while others have goals in dance and yoga! Folks who stretch will also find that flexibility has many uses in injury prevention and emotional release! Keep stretchin ya’ll! Dm for your next stretch & conditioning sesh! πŸ§˜πŸΎβ€β™€οΈπŸ”₯#maliainmotion #coach #flexibility #stretch #grow #sweat #training #sacproud #trainer #yoga #conditioning #love #strength #ballet #contortion
Instagram media - Happy Sunday Fam! βœŒπŸΎβ˜€οΈ Beautiful #bayarea trail run today! πŸƒπŸΎβ€β™€οΈπŸ’¦πŸ™ŒπŸΎNothing more… 2209986070851281006
Happy Sunday Fam! βœŒπŸΎβ˜€οΈ Beautiful #bayarea trail run today! πŸƒπŸΎβ€β™€οΈπŸ’¦πŸ™ŒπŸΎNothing more meditative than a California view! πŸ₯°#sunday #fitness #trainer #coachmalia #sacramento #maliainmotion #sanjose #body #sweat #winter #holidays #ballet #fitnesstrainer #girl #bodypositive #smile #love
Instagram media - Saturday In Motion! πŸ’₯#maliainmotion 7:45AM Yoga w/ the powerful @lyndseyfryeroconnπŸ§˜πŸΎβ€β™€οΈ… 2199079595240958543
Instagram media - Happy Wednesday Fam! Ballet, Yoga & smoooooothies! πŸ’•πŸ’₯πŸ§˜πŸΎβ€β™€οΈπŸ’ͺ🏾#maliainmotion #ballet… 2197002509294590572
Instagram media - Sunday adventures in motion! ✨ 8:30AM Ballet w/my newest student @ladysuave007 at… 2194581965878102069
Instagram media - Good morning Fam! ✨ Happy Sunday. β˜€οΈ If you are in the midst of the chrysalis (the… 2194463398289700454
Good morning Fam! ✨ Happy Sunday. β˜€οΈ If you are in the midst of the chrysalis (the ugly, bloody, painful chrysalis) I know it hurts and I honor you. β€οΈπŸ™πŸΎ #maliainmotion #struggle #rise #change #beauty #dance #mayaangelou #soul #movement #create #sweat #personaltrainer
Instagram media - Merry Christmas! πŸŽ„@inspiredwellness Christmas potluck tonight! 🎁πŸ₯‚ (aka a chance… 2193472207372779330
Merry Christmas! πŸŽ„@inspiredwellness Christmas potluck tonight! 🎁πŸ₯‚ (aka a chance to dress like an adult human! πŸ’πŸΎβ€β™€οΈπŸ˜›). Nice to take a break from the β€œgrind” to chill with the gym community! πŸ₯°Tis’ the season to mingle and β€œslay!β€πŸ¦Œ #maliainmotion #trainer #fitness #dance #fun #gym #sacramento #holiday #sacproud #friday #work #christmas
Instagram media - Me gazing into a weekend of Vitality & Ferocity! #maliainmotion ✨πŸ’₯ Yoga πŸ§˜πŸΎβ€β™€οΈ: @jessnapier… 2193093982754912476
Instagram media - 🎢 Jingle Bells πŸ”” 🎢 Kettle Bells πŸ’ͺ🏾 🎡 Beasting all the way! πŸ‘ŠπŸΎπŸ˜œπŸŒ² #maliainmotion #training… 2192600642133277651
Instagram media - I will not rush. I will not rush. I will not rush. πŸŒͺ I have time. I have time. I… 2192303924669920669
I will not rush. I will not rush. I will not rush. πŸŒͺ I have time. I have time. I have time. πŸ₯° All things that matter take time. πŸ•€ From growing your nails to growing your soul, a breakneck speed, is likely not the way. πŸ₯΅There is a difference between moving quickly and rushing. Moving fast is enlivening while rushing is depleting. May you take the space to grow at your own pace. For, human movement (dance/fitness) is about the opportunity to embrace the moment, not obsess about what is next. #maliainmotion #dance #fitness #sacramento #916 #sweat #love
Instagram media - A simple Tuesday mantra. πŸ™πŸΎπŸ‚ #selflove #maliainmotion #dance #fitness #bodypositive… 2190994708453803824
Instagram media - Happy Day Fam! πŸ‚βœŒπŸΎ #fitness #dance #holiday #vibes #maliainmotion @seandon.ca ❀️ 2187282868238287181
Instagram media - β€œThere is no glory in practice. But without practice there can be no glory.”-@officialdadance… 2186799506251958253
β€œThere is no glory in practice. But without practice there can be no glory.”-@officialdadance I enjoy teaching dance & fitness because it means resilience in the midst of oppression and and self-efficacy over self doubt. All-bodies. No rush. All-journeys. No judgement. πŸ’₯ #maliainmotion #dance #fitness #daybyday #nowenrolling #2020
Instagram media - Happy Wednesday Fam! πŸ’―πŸŽ‰Progress Not Perfection. #dance #fitness #growth #maliainmotion 2186499140247523599
Instagram media - Happy Tuesday Fam! πŸ’₯ Malia In Motion has got your back! (And your arms, legs, glutes… 2185736024970660193
Happy Tuesday Fam! πŸ’₯ Malia In Motion has got your back! (And your arms, legs, glutes & core! πŸ˜‰βœŠπŸΎ). From strength, to stretch, from ballet to ballroom- I got your movement & fitness needs ON LOCK πŸ”’ and IN MOTION! πŸŒͺπŸŽ‰πŸ’ͺπŸΎπŸ§˜πŸΎβ€β™€οΈ #maliainmotion #dance #fitness #strength #conditioning #ballet #fitnesstrainer πŸ’―
Instagram media - Happy Monday! I’m rooting for you, babe! Dance and fitness should move you to greater… 2185379302326279995
Happy Monday! I’m rooting for you, babe! Dance and fitness should move you to greater possibilities and increased self-efficacy! Find a trainer who brightens your shine! And if you are still looking, come see me! β€οΈπŸŽ‰πŸ’ͺ🏾 #coachmalia #maliainmotion #dance #training
Instagram media - Malia (weekend) Motions πŸ’₯ 7:45AM yoga πŸ§˜πŸΎβ€β™€οΈ w/ @lyndseyfryeroconn 9:30AM Ballet… 2183972999699690038
Instagram media - Happy Friday Fam! πŸ’―πŸŽ‰There is no race. There is no prize. Just you and that beautiful… 2182905715040344110
Happy Friday Fam! πŸ’―πŸŽ‰There is no race. There is no prize. Just you and that beautiful soul doing the daily mystery/misery/magic of being a person. 😘 As my friend @lyndseyfryeroconn would quote from Rumi β€œWe are all walking each other home.” KEEP GOING! I am rooting for you on the journey! #maliainmotion #fitness #heart #dance #sweat #training #friday
Instagram media - Vitality & Ferocity! πŸ’₯ December sessions are filling up! Roll into 2020 with strength,… 2181843371438860527
Vitality & Ferocity! πŸ’₯ December sessions are filling up! Roll into 2020 with strength, power, sweat and β€œflava!” 30 min and 1-hour sessions are available! Personal training, conditioning, dance, flexibility! (Additional evening times available upon request!) And for all you planners out there, January and February are now open for booking as well πŸ™ŒπŸΎ. πŸ’ͺπŸΎπŸ’―πŸŽ‰ #maliainmotion #dance #fitness #personaltrainer #sweat #2020 πŸ“Έ: bae, @seandon.ca
Instagram media - Ridin’ into Tuesday, ya’ll! πŸš²πŸ’¦ #5AM #coachmalia #maliainmotion #fitness #sacramento… 2180703342289019046
Instagram media - Some days I am dancing and sweating. πŸ’¦Some days I am writing to my clients about… 2180301876067917880
Some days I am dancing and sweating. πŸ’¦Some days I am writing to my clients about their dance and their sweat (and also dancing and sweating πŸ˜…). Either way, there is a bunch of dance and a bunch of sweat πŸ˜‰. And then there is me: tappin’ on the keys πŸ’»and groovin’ in the studio. The magic is the steadiness of work. πŸ’«πŸ’ƒπŸΎ #maliainmotion #dance #fitness #sweat #love #daily #sacramento
Instagram media - Once more on the precipice of Monday.πŸ§—πŸΎβ€β™€οΈ The challenges are real. But our resilience… 2179596385922710515
Once more on the precipice of Monday.πŸ§—πŸΎβ€β™€οΈ The challenges are real. But our resilience is the REALEST. It’s the long game, ya’ll. One moment. One breath. One step. I am rooting for you! πŸ’₯πŸ’― #maliainmotion #vitality #ferocity #dance #fitness
Instagram media - This has been an awesome fall of meeting new clients and growing #maliainmotion!… 2178683393014079525
Instagram media - Rise. Contemplate. Overcome. Go. Stay. Engage. Consider. Breathe. Push. Release.… 2177756937429973984
Rise. Contemplate. Overcome. Go. Stay. Engage. Consider. Breathe. Push. Release. Relax. Rebuild. Heal. Be. Connect. Expand. Allow. Happy Friday Ya’ll! πŸ’₯ What verb do you need more of today? 🧐😘 #maliainmotion #fitness #dance #friday
Instagram media - Breath. Movement. Heart. From walking, to running. From leaping to jumping. From… 2175691528912308097
Breath. Movement. Heart. From walking, to running. From leaping to jumping. From stretching to dancing, at home and in the world, our bodies are our homes. And that’s freakin’ dope. πŸ˜‰β€οΈ #maliainmotion #dance #fitness
Instagram media - Happy Monday from your fav trainer! #maliainmotion (lil’ donut phone slept in πŸ˜‰πŸ’πŸΎβ€β™€οΈπŸ©).… 2174899311046237963
Happy Monday from your fav trainer! #maliainmotion (lil’ donut phone slept in πŸ˜‰πŸ’πŸΎβ€β™€οΈπŸ©). #5AM #letsgo
Instagram media - On the precipice of Monday ya’ll! Another week of grit πŸ’ͺ🏾another week of πŸ”₯. DM to… 2174509700495113319
Instagram media - Malia In Motion Saturday DripπŸ’¦ 7:45AM Yoga πŸ§˜πŸΎβ€β™€οΈ w/the transcendent @lyndseyfryeroconn… 2173728874207408876
Instagram media - Happy Friday from Coach Malia and lil’ donut phone! 🍩πŸ’₯ #maliainmotion #fitness #dance… 2172755766344452899
Instagram media - Happy Thursday! πŸ’₯ Talent, strength, and ferocity are inside of everyone. There is… 2172002252626345879
Happy Thursday! πŸ’₯ Talent, strength, and ferocity are inside of everyone. There is no β€œone” way to look or to be strong! Human movement is awareness, beauty, dedication, discovery and breath. Your body is beautiful. Don’t apologize! πŸ’ͺ🏾 And when you are ready to hone that lovely instrument of yours; when you decide its time to shake off the bullshit and rise-up, come see me. We have work to do. #maliainmotion #you #strong
Instagram media - Professional Dancer 🦊 Certified Trainer πŸ’ͺ🏾 Weekend Sipper β˜•οΈ 🍩 #maliainmotion πŸ“Έ:… 2164190409233244135
Professional Dancer 🦊 Certified Trainer πŸ’ͺ🏾 Weekend Sipper β˜•οΈ 🍩 #maliainmotion πŸ“Έ: @seandon.ca
Instagram media - Private fitness and dance sessions available now! DM for deets! πŸ˜ΊπŸ‹πŸΏβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ’ͺ🏾 #maliainmotion… 2137470125738455971
Private fitness and dance sessions available now! DM for deets! πŸ˜ΊπŸ‹πŸΏβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ’ͺ🏾 #maliainmotion . : . . . . . . #dance #dancer #fit #fitness #Friday #sacramento #photooftheday #yoga #yogi #contortion
Instagram media - Professional Dancer 🎈 Certified TrainerπŸ’ͺ🏾 Lover of Back Bends (and of my wonderful… 2128030751472824346
Instagram media - Dance fitness with seniors! πŸ’ͺ🏾 πŸ‘‘ Fiesty and fly at every age! πŸ’― #maliainmotion #fitness… 2126410858033858492
Instagram media - Breezy.πŸƒπŸŒΊ . . πŸ“Έ: that dude @seandon.ca . . . . . . . . . . . . . #dancers #blackchoreographers… 2070840754353646312
Breezy.πŸƒπŸŒΊ . . πŸ“Έ: that dude @seandon.ca . . . . . . . . . . . . . #dancers #blackchoreographers #blackdance #style #fun #professionalchoreographers #blackyoga #blackyogis #sacramentodancers #girl #sacramento #sacramentoyoga #dancersofinstagram #artists #sacramentoartists #browngirlsdoballet #ballet #californiadance #contemporarydancers #contemporarydance #maliainmotion #choreographers #contemporaryart #contemporarydancers #art #cute #happy
Instagram media - Another fly day (Day 2!) coaching bootcamp at @inspiredwellness! Mad love to the… 2070124955338915236
Another fly day (Day 2!) coaching bootcamp at @inspiredwellness Mad love to the staff and members for supporting the β€œnew kid.” πŸ™‹πŸΎβ€β™€οΈπŸ’ͺ🏾πŸ’₯πŸ‘ŠπŸΎ Dancers can represent in the gym, too! πŸ‘ŠπŸΎπŸ’‹ . . . . . . . . #sacramento #sacramentofitness #sacramentopersonaltrainer #inspiredwellness #personaltrainer #sacramentobootcamp #curtispark #eastsacramento #sacramentoeats #sacramentoafterdark #midtownsacramento #downtownsac #professionalwomen #professionaldancers #maliainmotion #fitnesstraining #workout #workouts #sacramentoworkouts #certifiedtrainer
Instagram media - As a wedding choreographer it is so exciting to help couples in crafting a beautiful… 2069443262491912784
As a wedding choreographer it is so exciting to help couples in crafting a beautiful life moment! πŸ’πŸ₯°#elanweddingchoreography . πŸ“Έ: @seandon.ca πŸ’– . . . . . . . . #sacramentowedding #weddingdancelessons #firstdance #weddingdress #theknot #weddingwire #countrydance #countrywedding #danceteacher #dance #sacramento #dancersofinstagram #bride #weddingphotos #weddingdancelessons #weddingdances #weddingflashmob #brideandgroom #elanweddingchoreography #maliainmotion #blackchoreographers #professionalchoreographer #bridalmakeup #weddingphotography #bridesofinstagram
Instagram media - As a wedding choreographer it is so exciting to help couples in crafting a beautiful… 2069442624830687819
As a wedding choreographer it is so exciting to help couples in crafting a beautiful life moment! πŸ’πŸ₯°#elanweddingchoreography . πŸ“Έ: @seandon.ca πŸ’– . . . . . . . . #sacramentowedding #weddingdancelessons #firstdance #weddingdress #theknot #weddingwire #countrydance #countrywedding #danceteacher #dance #sacramento #dancersofinstagram #bride #weddingphotos #weddingdancelessons #weddingdances #weddingflashmob #brideandgroom #elanweddingchoreography #maliainmotion #blackchoreographers #professionalchoreographer #bridalmakeup #weddingphotography #bridesofinstagram
Instagram media - πŸ’ͺπŸΎπŸ–€πŸ‹πŸΎβ€β™€οΈ A big thank you to @inspiredwellness to letting me assistant coach today!… 2069186253276201213
πŸ’ͺπŸΎπŸ–€πŸ‹πŸΎβ€β™€οΈ A big thank you to @inspiredwellness to letting me assistant coach today! Feels good to be back in the personal training steeeez! And mad respect to all the Inspired Wellness members throwin it down in this crazy Sactown summer heat! πŸ₯΅πŸ‘ŠπŸΎπŸ™ŒπŸΎ . . . . . . . #sacramento #sacramentofitness #sacramentopersonaltrainer #inspiredwellness #personaltrainer #sacramentobootcamp #curtispark #eastsacramento #sacramentoeats #sacramentoafterdark #midtownsacramento #downtownsac #professionalwomen #professionaldancers #maliainmotion #fitnesstraining #workout #workouts #sacramentoworkouts
Instagram media - Such a sweet β€œthank you” note from Director @jeaninehowland and @mthsimpulsedancecompany!… 2066485543371709010
Such a sweet β€œthank you” note from Director @jeaninehowland and @mthsimpulsedancecompany πŸ₯° It’s always a fly time working with the dance team! See ya next time! πŸ₯°πŸ‘ŒπŸΎπŸ’₯πŸ™ŒπŸΎ . . . . . . . #sacramentodance #danceteacher #danceteacherlife #professionaldancers #professionalwomen #impulsedancecompany #dancersofinstagram #contemporarydancers #maliainmotion #dancersofinstagram #blackdancers #professionalchoreographers #femalechoreographers #artistsoninstagram #sacramentoartists #sacramentoart #sacramentoyoga #sacramento #professionaldance #elkgrovedance #egusd
Instagram media - Professional Dance Instructor at your Service.πŸ™‹πŸΎβ€β™€οΈπŸ’– . . . . . . . . #danceteachers… 2065095376256647282
Professional Dance Instructor at your Service.πŸ™‹πŸΎβ€β™€οΈπŸ’– . . . . . . . . #danceteachers #professionaldancers #professionalwomen #blackdancers #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #sacramentodancelessons #danceclass #weddingdance #firstdance #sacramentoweddingservices #danceclasses #dancechoreography #choreographer #sacramentochoreography #maliainmotion #maliainmotiondance #elanweddingchoreography
Instagram media - Professional Dance Instructor and Personal Trainer πŸ’ͺ🏾 at your service. πŸ™‹πŸΎβ€β™€οΈπŸ’•#maliainmotion… 2065091877596035095
Professional Dance Instructor and Personal Trainer πŸ’ͺ🏾 at your service. πŸ™‹πŸΎβ€β™€οΈπŸ’•#maliainmotion . . πŸ“Έ: bae @seandon.ca πŸ’• . . . . . #dancer #professionaldancers #fitnesstrainer #blackdancers #picoftheday #midtownsacramento #sacramentodance #sacramento #girl #summer #cute #fun #choreographer #fitness #maliainmotion #sacramentoeats #visitsacramento #downtownsac #sacramentoyoga #downtownsac #blackyoga #sacramento #dance #happy
Instagram media - L I L A & S T E V E Wedding Dance Story πŸ’πŸ“•: β€œFor 2 people who are rhythm-challenged,… 2065077001908456917
L I L A & S T E V E Wedding Dance Story πŸ’πŸ“•: β€œFor 2 people who are rhythm-challenged, the thought of pulling off a choreographed dance was intimidating. Malia listened to what we wanted our concept to be and put together a classy and fun routine that was perfectly suited to us. She was always patient and never judgmental when we kept forgetting the steps. She videotaped us so we could see our progress and what needed improvement. We loved how the dance came together and performing it for our guests was really special❀️.” -Lila Rosier, Bride . . . . . . . . #sacramentowedding #weddingdancelessons #firstdance #weddingdress #theknot #weddingwire #countrydance #countrywedding #danceteacher #dance #sacramento #dancersofinstagram #bride #weddingphotos #weddingdancelessons #weddingdances #weddingflashmob #brideandgroom #elanweddingchoreography #maliainmotion #blackchoreographers #professionalchoreographer #bridalmakeup #weddingphotography #bridesofinstagram
Instagram media - L I L A & S T E V E Wedding Dance Story πŸ’πŸ“•: β€œFor 2 people who are rhythm-challenged,… 2065075980948942865
L I L A & S T E V E Wedding Dance Story πŸ’πŸ“•: β€œFor 2 people who are rhythm-challenged, the thought of pulling off a choreographed dance was intimidating. Malia listened to what we wanted our concept to be and put together a classy and fun routine that was perfectly suited to us. She was always patient and never judgmental when we kept forgetting the steps. She videotaped us so we could see our progress and what needed improvement. We loved how the dance came together and performing it for our guests was really special❀️.” -Lila Rosier . . . . . . . . #sacramentowedding #weddingdancelessons #firstdance #weddingdress #theknot #weddingwire #countrydance #countrywedding #danceteacher #dance #sacramento #dancersofinstagram #bride #weddingphotos #weddingdancelessons #weddingdances #weddingflashmob #brideandgroom #elanweddingchoreography #maliainmotion #blackchoreographers #professionalchoreographer #bridesofinstagram
Instagram media - Stretching into another week of classes! πŸ’ƒπŸΎβ­οΈπŸ§˜πŸΎβ€β™€οΈ FRIDAY|DANCE BASICS|6:45PM Each… 2064270839658231733
Stretching into another week of classes! πŸ’ƒπŸΎβ­οΈπŸ§˜πŸΎβ€β™€οΈ FRIDAY|DANCE BASICS|6:45PM Each month we will have fun with a new dance style! June=SALSA!πŸ’₯ See ya @blyuerose dance project! . . . . . . . . #danceteachers #professionaldancers #professionalwomen #blackdancers #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #sacramentodancelessons #danceclass #weddingdance #firstdance #sacramentoweddingservices #danceclasses #dancechoreography #choreographer #sacramentochoreography #maliainmotion #maliainmotiondance #elanweddingchoreography
Instagram media - 🌻🌻🌻 . . . . πŸ“Έ: #1 Stunna @seandon.ca . . . . . . . . . #professionaldancers #professionalwomen… 2057134479564481243
🌻🌻🌻 . . . . πŸ“Έ: #1 Stunna @seandon.ca . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #personaltrainer #contemporarydance#sacramentoevents #sac365 #sacramentoeats #sacramentovegan #Sacramento music #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #photooftheday #visitsacramento #fashion
Instagram media - πŸ›€πŸ’‹πŸ’ƒπŸΎ . πŸ“Έ: my main thang @seandon.ca πŸ’– . . . . . . . #danceteachers #professionaldancers… 2052748859845032782
πŸ›€πŸ’‹πŸ’ƒπŸΎ . πŸ“Έ: my main thang @seandon.ca πŸ’– . . . . . . . #danceteachers #professionaldancers #professionalwomen #blackdancers #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #sacramentodancelessons #danceclass #danceclasses #dancechoreography #choreographer #sacramentochoreography #maliainmotion #maliainmotiondance #elanweddingchoreography #sacramentoyoga #downtownsac #blackyoga #blackdance #sacramentodance #blackdancers #blackyoga #blackdance #danceclass #dancechoreography #professionaldancers #dancers #danceteacher #danceteachers #blackdance #professionalchoreographers #contemporarydancers #contemporarydance #sacramentoevents #saceats #sac365 #bestpeoplesacramento
Instagram media - Professional Dancer πŸ’‹ Professional Trainer πŸ’ͺ🏾. . πŸ“Έ: The Real Deal @seandon.ca .… 2051968216051648877
Professional Dancer πŸ’‹ Professional Trainer πŸ’ͺ🏾. . πŸ“Έ: The Real Deal @seandon.ca . . . . . . . . . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #danceclass #danceclasses #dancechoreography #choreographer #sacramentochoreography #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #sacramentodance #blackdancers #sacramentoeats #blackdance #sacramento #dancechoreography #professionaldancers #dancers #dance #sacramentovegan #danceteachers #professionalchoreographers #contemporarydancers #sacramentoevents #sacramentoriver
Instagram media - The Magic is in the Work. ⭐️🌺 Professional Dancer πŸ’ƒπŸΎ Certified Trainer πŸ’‹. . . πŸ“Έ:… 1999724471511785579
The Magic is in the Work. ⭐️🌺 Professional Dancer πŸ’ƒπŸΎ Certified Trainer πŸ’‹. . . πŸ“Έ: professional badass @seandon.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #personaltrainer #professionalchoreographer #contemporarydance#sacramentoevents #saceats #sac365 #sacramentoeats #sacramentovegan #sacramentomusic #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #sacramentolife #visitsacramento #sacramentoriver
Instagram media - ❀️M A L I A ❀️ . . Professional Dancer πŸ’ƒπŸΎ Certified Trainer πŸ’‹. πŸŽ₯: visionary badass… 1978139633259453813
❀️M A L I A ❀️ . . Professional Dancer πŸ’ƒπŸΎ Certified Trainer πŸ’‹. πŸŽ₯: visionary badass @seandon.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #personaltrainer #professionalchoreographer #contemporarydance#sacramentoevents #saceats #sac365 #sacramentoeats #sacramentovegan #sacramentomusic #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #sacramentolife #visitsacramento #sacramentoriver
Instagram media - Hello, Sir. β˜€οΈπŸ Certified Trainer πŸ’‹ Professional Dancer πŸ’ƒπŸΎ. . πŸ“Έ: photographic Jedi… 1889912439391186501
Hello, Sir. β˜€οΈπŸ Certified Trainer πŸ’‹ Professional Dancer πŸ’ƒπŸΎ. . πŸ“Έ: photographic Jedi @seandon.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #personaltrainer #professionalchoreographer #contemporarydance#sacramentoevents #saceats #sac365 #sacramentoeats #sacramentovegan #sacramentomusic #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #sacramentolife #visitsacramento #sacramentoriver
Instagram media - Certified Trainer πŸ’• Professional Dancer. . πŸ“Έ: my main man @seandon.ca ❀️ . . . .… 1889905599966207262
Certified Trainer πŸ’• Professional Dancer. . πŸ“Έ: my main man @seandon.ca ❀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #personaltrainer #sacramentofitness #contemporarydance#sacramentoevents #saceats #sac365 #sacramentoeats #sacramentovegan #sacramentomusic #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #sacramentolife #visitsacramento #sacramentoriver .
Instagram media - Capitol State of Mind. πŸƒβœŒπŸΎ . . πŸ“Έ: visionary badass @seandon.ca ⭐️ . . . . . . .… 1874486094532305921
Capitol State of Mind. πŸƒβœŒπŸΎ . . πŸ“Έ: visionary badass @seandon.ca ⭐️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #personaltrainer #professionalchoreographer #contemporarydance#sacramentoevents #saceats #sac365 #sacramentoeats #sacramentovegan #sacramentomusic #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #sacramentolife #visitsacramento #sacramentoriver
Instagram media - Farmer’s Market Moves ❀️ . πŸ“Έ: my main thang @seandon.ca πŸ’– . . . . . . . #professionaldancers… 1874480440274997447
Farmer’s Market Moves ❀️ . πŸ“Έ: my main thang @seandon.ca πŸ’– . . . . . . . #professionaldancers #professionalwomen #blackdancers #dancersofinstagram #midtownsacramento #sacramentodance #choreographer #maliainmotion #sacramentoyoga #downtownsac #blackyoga #blackdance #professionaldancers #dancers #danceteachers #professionalchoreographer #contemporarydance#sacramentoevents #saceats #sac365 #sacramentoeats #sacramentovegan #sacramentomusic #sacramentoevents #sacramentofoodie #sacramentomodels #sacramentoca #sacramentoproudπŸ’œπŸ‘‘πŸ€ #sacramentocalifornia #sacramentolife #visitsacramento #sacramentoriver
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