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Photos, videos and stories from instagram posts tagged with #macros

Images, videos and stories tagged with #macros

Instagram media - Anyone like wings as much as I do???🍗🍗🍟🍟 I had Wing King for the first time and… 2138126206771171931
Instagram media - carbs after dark make you fat 😱 ⠀ jk, they give you magical powers. i swear!⠀ last… 2138124662991492481
carbs after dark make you fat 😱 ⠀ jk, they give you magical powers. i swear!⠀ last week i was asked what i eat after dinner when i have a sweet tooth. here's a photo of it!⠀ - 1/4c butternut squash + 2tbsp puree⠀ - 1 scoop of @myobvi cinnamon collagen⠀ - 1 tbsp psyllium husk⠀ - 1/2c egg whtes⠀ MIX MIX MIX till like "oats"⠀ + 1 serving no salt added cottage cheese for extra protein⠀ i add sugar free syrup, pumpkin spice cheerios, shoprite rice squares and paleo cinnamon cookies, honey and tahini⠀ tadaaaaaa!
Instagram media - The Oktoberfest is in full swing along the shores of Lake Washington - come by for… 2138124540591493673
The Oktoberfest is in full swing along the shores of Lake Washington - come by for a healthy, refreshing smoothie! Try our Hangover blend to hydrate and restore natural balance to your body. ✨
Instagram media - Howzit! I created this account to share ideas, keto finds, and more to help you… 2138124275687777504
Instagram media - I had a really good deadlifting/back day this morning. My last 2 working sets of… 2138123423323213518
Instagram media - 33 was better than I could have ever dreamed 💕 Kicking of 34 with a trip to my FAVE… 2138123883748536490
Instagram media - Last nights jerk chicken with old bay seasoning rice, corn , and cheesey broccoli… 2138123788755486785
Last nights jerk chicken with old bay seasoning rice, corn , and cheesey broccoli . New milka oreo choco bar filled with oreo brownie bits. Tasty AF . Calories 2,704 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ifitfitsyourmacros #iifym #macros #flexibledieting #flexiblelifestyle #nutrition #lifting #lifestyle #foodgains #foodporn  #preworkout #nightcapping #onemealaday #dinner #mealprep #preworkout #carbsafterdark #macrocapping #mealprep #intermittentfasting #workoutoftheday #chest #arms #fitfam #powerlifting #snacks #proteinsnacks #proteinrecipes #fitness #loseweight #epicmeals #donutchaser
Instagram media - 🥕Does losing weight seem a bit overwhelming at times?! There is SO MUCH dieting… 2138122911532277107
🥕Does losing weight seem a bit overwhelming at times?! There is SO MUCH dieting information being promoted that it can be tough to navigate through what will actually work for you! Not Kathy,Sarah, Jenny and Pam. I have to admit.... over the years I’ve tried them all! Read hundreds of books,magazine articles, even scientific studies... - 📍If you want to lose weight, a 𝘾𝘼𝙇𝙊𝙍𝙄𝘾 𝘿𝙀𝙁𝙄𝘾𝙄𝙏 is required.I assist women with finding their caloric deficit and show them how to create meals and snacks that don’t leave them feeling deprived or restricted -so after 2 days they aren’t asking : “when can I have a cheat meal?!” I really dislike the word cheat... —— # 📍when you discover food,meals,calories,macronutrients that fit within a style of eating that aligns with 𝙮𝙤𝙪𝙧 goals you can lose weight in a sustainable way....hopefully without feeling deprived 😇
Instagram media - Changing up the @traderjoes Cauliflower Gnocchi tonight!! 1/2lb Ground Beef 1 package… 2138122665855252027
Changing up the @traderjoes Cauliflower Gnocchi tonight!! 1/2lb Ground Beef 1 package Cauliflower Gnocchi 76g Pizza Sauce(Squeezable) 28g Fat Free Cheese(recommend reduced fat) 12g Parmesan Grated Cheese
Instagram media - REVERSE FLY | NO MACHINE? .. #Repost @cloudhealthdynamics (@get_repost) ・・・ .. Whether… 2138122271760065772
REVERSE FLY | NO MACHINE? .. #Repost @cloudhealthdynamics ( @get_repost) ・・・ .. Whether your Pec Deck doesn't double as a Reverse Fly Machine, or you don't prefer bent over DB Reverse Flyes or DB Reverse Flyes on an incline bench, you can use a Cable alternative. .. (You can also perform Face Pulls if your machine only has 1 cable/pulley.) .. You can use handles or just hold the plastic ball stops. .. This isn't a movement used to see how much weight you can move. Try to keep the emphasis on your rear delts, while using a weight/load that's challenging for the rep range you're targeting. .. Give this a try the next time your program calls for Rear Delt work or just give it a try if you want to try something new. .. .. .. #delts #reardelts #shoulders #tips #gym #weights #WeightLoss #fatloss #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics #CloudHealthDynamicsTips
Instagram media - Stay ahead of the urge to binge by incorporating tasty healthy treats like our new,🔥… 2138120304320736100
Stay ahead of the urge to binge by incorporating tasty healthy treats like our new,🔥 M&M flavored Clean Cheatz pronuts into your nutrition program! 🍩 ⠀ ⠀ This tricks your brain 🧠 into thinking you’re cheating ,which will keep cravings at bay and you on track with your goals! ⠀ If you’re going to cheat, you may as well do so responsibly! 👊🏻 ⠀ 🍩 M&M’s Clean Cheatz 🍩 ⠀ ⠀ 💢Protein - 18 grams 💢Carbohydrates - 39 grams 💢Fats - 11 grams 💢Sugar - 7 grams 💢Calories - 304 ⠀ ⠀ #EatWellLiveWell #CheatResponsibly
Instagram media - Listen, I know most people are following me here from my bikini girl / booty picture… 2138120067854313744
Listen, I know most people are following me here from my bikini girl / booty picture days, so these types of posts only get 2 likes, BUTTTTT I’m still going to post them. 🤓👾 That being said, go follow @flexclub for all of my nerdy fitness and nutrition infographics. If you ever have questions about fitness myths/ fads/ workouts, chances are I may have it already on that page. Check it out and follow there if you’re interested in seeing more of this! 🤘🏻
Instagram media - Life staple : peanut butter 🥜💞 2138119242868612931
Life staple : peanut butter 🥜💞
Instagram media - Fish tacos are always a great idea, @keto_alice!⠀ _⠀ I had delicious fish tacos… 2138119111411369276
Fish tacos are always a great idea, @keto_alice!⠀ _⠀ "I had delicious fish tacos for dinner tonight. The fish is from @sizzlefishfit and I once again cooked it in my air fryer @400 degrees for 20 min. This is the king salmon that comes in perfectly portioned amounts and frozen for your convenience. Yum!⠀ _⠀ Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! ⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #keto #ww #eatingwelleats #glutenfree #dinner #paleo #whole30 #sizzlefishfit
Instagram media - Sunday’s done right - vanilla protein pancakes with lots of berries #iifym #macros… 2138119111534911320
Instagram media - Saturday’s are for the girls 💗💪🏼🖤 2138117119200209575
Saturday’s are for the girls 💗💪🏼🖤
Instagram media - Repost. 🎁 Flash Weekend Giveaway 🎁____ Living that #lowcarblifestyle and weekends… 2138118909186253810
Repost. 🎁 Flash Weekend Giveaway 🎁____ Living that #lowcarblifestyle and weekends make it Harder to Keep on track?!!...We got you covered for 3 months or 12 weekends!..😍 ♦️Endless, Delicious, Guilt Free, Possibilities!♦️... 🔥 5 🔥 lucky winners will win a 96-pack of our Low Carb Flatbreads! ... Giveaway Closes Sunday Night. ———————— HOW TO ENTER: ———————— 1️⃣ LIKE this Post ♥️ 2️⃣ GIVE US A FOLLOW 3️⃣ TAG AS MANY FRIENDS AS you want!... 1 tag counts as an entry. 1 TAG per comment to increase your chances!.. _______________ ⭐️ BONUS 🌟 🔄 Repost This on your IG for 10 extra entries! ——————————— 📌 Disclaimers 📌 ——————————— ♦️Giveaway ends in 24 hours ♦️USA-only 50 states including HI and AK , and must be at least 18 years old to enter. . . GOOD LUCK! • • • • #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfreebread #dairyfree #giveaway
Instagram media - 𝚠𝚒𝚜𝚑 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚑𝚎𝚛𝚎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .… 2138118520264546226
Instagram media - Let my inner animal out on my lift today and damnnnn did it feel good! • • • Hope… 2138118079066345084
Let my inner animal out on my lift today and damnnnn did it feel good! • • • Hope you babes are having a beautiful Saturday and had a successful lift too!😘🐆 • • • • • • #saturday #glutes #glutesworkout #fitness #fitfam #fitlife #fitgirl #fit #fitjourney #fitnesstransformation #fitnessmodel #abs #squats #fitwithmari #workoutmotivation #goals #gymgoals #gym #gymmotivation #girlswholift #girlswholiftheavy #booty #bootyfordays #bodybuilding #bootybuilding #macros #tampa #florida #crunchfitness
Instagram media - Name 5 types of diets out there that people claim are, “THE BEST.”⁣ ⁣ What if I… 2138117827012837453
Name 5 types of diets out there that people claim are, “THE BEST.”⁣ ⁣ What if I told you most of it is BS? Now some of you may say, “well xyz diet worked for me, but....”⁣ ⁣ And there sure as hell is a “but.”⁣ ⁣ ➡️ The Diet Didn’t Work If You “Fell Off”⁣ ⁣ A diet that works for you is one that you’re consistent with. ⁣ ⁣ Keto works for X amount of time until six months later and you no longer have the energy you had when you originally started because now you’re extremely depleted from carbs and that’s your body’s main source of energy; you’re now forcing it to make energy via more complex processes, which isn’t necessarily a good thing.⁣ ⁣ And you can say this for ANY diet. ⁣ ⁣ XYZ worked, but..... 🚨🚨🚨⁣ ⁣ ➡️ Here’s why most restrictive diets don’t work.⁣ ⁣ But first let’s address why they DO work at first.... ⁣ ⁣ They work temporarily because when you’re on a diet, you tend to make BETTER food choices naturally (micronutrient-dense versus less valuable, on-the-go food).⁣ ⁣ So instead of going for chips and maybe a couple of mini chocolate bars, you go for a handful of nuts and grapes. ✅⁣ ⁣ But let’s say you’re on a high fat/keto-like diet. You’re mostly eliminating carbs (and protein) from your diet. ⁣ ⁣ Your body will start to thank you for giving it more micronutrient-dense foods, but eventually once you start to do this over long periods, you may feel crappy because carbs actually do your body so damn well.⁣ ⁣ It’s the fact that typically, when not aware of our unhealthy eating patterns, we don’t even realize WHY our body makes the changes it does, so we thank the restrictive diet, but then don’t know why we fell off when it was going “so well.”⁣ ⁣ ➡️ Try A Mindful, Healthy, Non-Restrictive Diet⁣ ⁣ I recommend a well-rounded diet that doesn’t eliminate any food group, unless medically advised otherwise. There are always outliers, but keep in mind, most reading this will not be an outlier, even though reading that, you may think, “I AM THE OUTLIER; DIETS NEVER WORK FOR ME!” ⁣ ⁣ But the reason they never work, or only work temporarily, is because of what I’ve mentioned above with diets being highly restrictive.⁣ ⁣ Cont’d in comments....
Instagram media - Evening All! So this was tonight’s dinner... at my local Indian, spending time with… 2138117236211363715
Evening All! So this was tonight’s dinner... at my local Indian, spending time with my friends. All be it no drinks involved or lots of sauces but I still managed to join in and have a great time sticking to my daily macros! Thanks @coachedbykerr for the recommendation. MFP is estimating this at 699 cals and 73g protein but I’m using the rest of my 915 cal allowance just to play it safe. It really is possible to do this plan and have a social life 💕 #rumermorleypt #coachedbykerr #macros #eatingoutcountingmacros #caloriecounting #caloriedeficit #indianfood
Instagram media - These are today after eating 200 protein, 800 carbs, and 60 fats yesterday. Since… 2138116049954899210
These are today after eating 200 protein, 800 carbs, and 60 fats yesterday. Since I have been either low carb or keto the last 6 months my insulin sensitivity is very good and it’s been a while since I just hammered some food. I took 2 GDA plus 500 mg berberine with each carb meal to help store more as muscle glycogen versus fat storage. Scale is up 5 lbs to 212 but that will drop again by next weekend. Today back to 300 protein 100 carbs 50 fats. - I am really enjoying bodybuilding again after feeling burned out the past few years. I was training but going through the motions, training 30 mins a day to just maintain. Not anymore, excited to keep training hard to see where my physique will be at the end of this year.
Instagram media - @mdp_thrive making some great progress and getting his body prepared and ready to… 2138116023000500354
@mdp_thrive making some great progress and getting his body prepared and ready to make a run to hit the stage and platform this year and the beginning of next year. On the left was last year getting ready for the @opbacomp and the right is now, so much progress made in 1 year. He builds strength first with barbell training and bodybuilding after our strength work, it will be exciting to see what he does as he hits the platform and stage in the near future #Naturalbodybuilding #drugfreeathlete #Fitnessinspiredbynoel #Thrivebarbell #fortworthpersonaltrainer #dfwtrainer #arlingtonpersonaltrainer #eulesstrainer #powerbuilding #iifym #macros #sciencebased
Instagram media - It’s only fitting with my insta handle to post this Aldi find. It was pretty damn… 2138115868918773800
Instagram media - The only down fall of an Acai bowl is you can’t take it everywhere with you. 🥤 Enter… 2138115500417569601
The only down fall of an Acai bowl is you can’t take it everywhere with you. 🥤 Enter – the Acai Shake. Good, if not better, than an acai bowl. Thoughts? 👇🏻 Grab your delicious shake today at Nutrition Station Liverpool! . . . #brunch #acaishake #acai #acaibowl #wellness #fitness #healthfood #healthyfood #breakfast #lunch #foodphotography #cafe #eatwell #protein #macros #shredded #nutrition #nutritionstation #wholefood #fitlife #Sundaybrunch #sydneycafe #sydney #cleaneating #nutritionstationliverpool #getfit #weightloss #cleanfood #eathealthy #fitfood
Instagram media - what do you get when you put a bunch of bankers in a mud run? team dirty money,… 2138112706228878990
what do you get when you put a bunch of bankers in a mud run? team dirty money, that’s what. . work hard, play harder. @valliancebank took on @tough_mudder dallas today + id say we killed it. so incredibly proud of each one of these people. #joblove #toughmudder #vbank
Instagram media - Macro world is just full of magic, you just need to know where to look for it. Do… 2138112047850623505
Macro world is just full of magic, you just need to know where to look for it. Do you like this edit?
Instagram media - Wanna know how to not Stress your body while eating!? * Yes, eating can be a stressful… 2138108106353082381
Wanna know how to not Stress your body while eating!? * Yes, eating can be a stressful experience even though you may not know it! It takes a lot of work for your body to break down the foods you eat and absorb the energy needed. * Read below for strategies and swipe 👈 and check the look on my face... * 1. Start with a smile of gratitude, giving appreciate to the fact that you are blessed enough to have food infront of you, whenever and wherever you choose. 2. Chew slowly, most of our digestion begins in our mouth where we break down the fibers and nutrients of what's in our bowl or on our plate. 3. Take a few breaths and take atleast 15-20 minutes for each meal. This will help your satiety cues, allowing for you to eat to 80% full and allowing you to feel energized and not stuffed. One of the most important behavioral practices in realtion to loosing or maintaining a healthy weight! Share this post for anyone who seems to be in a rush when they 🍴. 📸by @westoncarls 👕 @oliversapparel * For more behavior strategies to alleviate stress, increase energy and acquire the body you desire...join my Case Study Program (women and men). Next group launches October 7th, and only 10 spots available! DM or Comment "Case Study" below
Instagram media - Best part of this photo?!
1️⃣apples
2️⃣crumble topping
3️⃣ice cream 2138099390439383622
Best part of this photo?! 1️⃣apples 2️⃣crumble topping 3️⃣ice cream
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