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Photos, videos and stories from instagram posts tagged with #macros

Images, videos and stories tagged with #macros

Instagram media - Bokazul na área 🙏 O meu Mundo é Azul 🌍💙🤸‍♂️#capoeira #xicofitness #PT 2075284001299826145
Instagram media - Diente de León, planta medicinal y comestible desde su flor hasta su raíz. Pissenlit,… 2075282971623313430
Instagram media - Its no secret that I love veggies. And for good reason! Not only are they great… 2075282244691593256
"It's no secret that I love veggies. And for good reason! Not only are they great for our health, but when it comes to staying on track with a fat loss diet, prioritizing veggies will make doing so way easier. Veggies are high volume, meaning you can eat more for fewer calories. Plus they are very filing, so they are difficult to overeat and might displace higher calorie foods. But even though we know we should be getting in those 5-7 (or more!) servings every day, doing so isn't always easy. If you're someone who struggles to eat your veggies, here are 9 tips to help you hit the mark. Planning and preparation is key. Take a few days each week to wash, chop, and store a variety of veggies you enjoy so all you need to do is grab them when you're ready. Store them in clear glass containers at eye level so they are the first thing you see. If time is an issue, don't fear the convenience options. Nothing wrong with using pre washed and chopped or frozen. Roasted veggies are a game changer. Toss with a little oil and some spices, put in the oven at 400 until almost crispy, and you have yourself a veggie that tastes like candy. Plus you can cook up a bunch at one time and they store really well. Eating veggies plain isn't always appealing. Make them tastier by seasoning with salt (onion, garlic, sea), herbs, and spices. One of the easiest ways to get multiple servings in at one meal is to make a big ass salad. Use lettuce as the base, then add as many additional veggies as you like.Sneak your veggies into other foods. Cauliflower, zucchini, cucumber, beets, and spinach are great in smoothies. Lots of veggies mix well into oatmeal. Making a big batch of soup is another great way to get lots in at once. If you like to snack, sticking to veggies is the way to go. Carrots, bell peppers, cucs, and celery work great for snacks and go well with dips (hummus, guac, salsa, etc)." . . . . . #caloriecounting #calories #countingcalories #iifym #nutrition #nutritionlabel #flexibledieting #flexiblediet #macros #caloriecontrol #caloriesincaloriesout #fitnesscoach #fatlossprogram #weightlossprogram #caloriecounter
Instagram media - 🤤 Are you hungry all the time? - Follow 👉 @adviceonfitness Post by 👉 @bodysmartfitness… 2075281350021890279
🤤 Are you hungry all the time? - Follow 👉 @adviceonfitness Post by 👉 @bodysmartfitness - 😮 I have many people freak out when they are asked to eat a certain amount of calories or say they're hungry all the time. . 🍳 Once people start eating the Body Smart way they get clever with their calories and make smarter food choices that fill them up and keep them satisfied. . 🥗 It's easy to say you're hungry all the time when you think you're eating well, scoffing on say an oily fried salmon fillet and mash. Make some simple swaps like poach the salmon, add more veg in etc and you'll soon find you have more calories and therefore more food to satisfy you. . Other reasons you might be hungry all the time: . 🍩 More than 20% of your calories are coming from sugar. . 🚰 Not drinking enough water. Your hunger pangs are more than likely thirst signals and you're chronically dehydrated. Next time you're ravenous and you know you shouldn't be, reach for a big glass of water, leave it 20 minutes and then see how you feel. . 🥣 Not enough fibre in your diet. You should be aiming for 10/15g of fibre per 1000 calories consumed. This will keep you satiated for longer. . 🍗 Not enough protein in your diet. You should ideally eat 1g of protein per pound of lean body mass. Protein takes longer to break down in the body so you feel fuller for longer. . 🍕 Poor food choices - as I said at the start, picking foods that are calorie dense vs high in volume means your meals need to be small to fit within your calorie goes. Pack your plates with veg and make your meals big to stop feeling so hungry all the time! . Doors reopen for The Body Smart Academy in 4-days 🚀 . - #Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #gainingweight #fatlosstips #lowcal
Instagram media - Over 10 years shooting macro and I’m still surprised at how things change under… 2075280023775740903
Over 10 years shooting macro and I’m still surprised at how things change under a macro lens. This caterpillar looked dull until I put it under the lens. This is a single, un-cropped, frame taken hand held. Canon 80D, MP-E 65mm macro lens, and an MT-26EX-RT. #macro #macros #macrofoto #macro_perfection #macro_mood #grikart_macro #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro #macroworld_tr #kings_macro #kings_insects #insect #insects #insectsofinstagram #insectlovers natgeoyourshot
Instagram media - Günaydınnn...
🧘 2075279973047993601
Günaydınnn... 🧘
Instagram media - I thought I would be able to get in a workout but nooooo....my knees and calves… 2075279009289125906
I thought I would be able to get in a workout but nooooo....my knees and calves are fucking killing me plus ya know... #KetoFlu...maybe I should do the stretching...super disappointed right now :( . . #Keto #KetoLifestyle #KetogenicWayOfEating #KetoCommunity #KetoJourney #KetoHumor #Intermittentfasting #OMAD #macros #Electrolytes #LCHF #LowCarb #KetoFlu #IGotThis #AtlHoe #CarbManager #EatFatToLoseFat #KetoFolk #KetoAF #KetoForWeightloss #GirlsWhoLift #Fitness #SmartCardio #HIIT #FatLoss #KetoFriendly #Ketosis #WeightlossJourney
Instagram media - My face has NEVER been cuter...worked up to 6 reps @ 185lbs! 2075278082012598917
My face has NEVER been cuter...worked up to 6 reps @ 185lbs!
Instagram media - No words needed 😍 (although I’m about to write LOADS....) • High in protein, low… 2075277341879663081
No words needed 😍 (although I’m about to write LOADS....) • High in protein, low in calories - these squares of heaven are an absolute game changer. It was important to me when I started cooking all my macro friendly snacks to create recipes that don’t taste like you’re having “alternatives”. I wanted my brownies, blondies, cookies, etc to taste like I was on cheat day but just minus the guilt. And (what feels like) 2000 trial batches later I’ve cracked it. I always add that I’m not a professional (my videos will show you that... I usually have batter in my hair) but I am passionate about this hobby. It’s really early days for me but I’m excited about starting this. I know it’s not for everyone and I totally appreciate that, but for those who have sent me lovely supportive words, thank you 💖 • If you want to make these squares of heavenliness yourself then head over to my YouTube for the recipe! Link in the bio 🎥
Instagram media - Full day of eating Low FODMAP and dairy free. This week is the best I have felt… 2075273831395671664
Full day of eating Low FODMAP and dairy free. This week is the best I have felt since the beginning of May! Finally not being extremely bloated has kept me so motivated to keep going and finding out what my triggers are. And I haven’t been missing the dairy toooo much🤣 🔹M1: Egg white flax seed oats with crunchy almond butter 🔹M2: Chicken breast, brown rice, edamame, zucchini and shredded lettuce 🔹S1: (epitome of work snack🤣) Turkey lunch meat, cantaloupe and pop chips nutter puffs 🔹M3: Salmon, green beans, potatoes over butter lettuce and blueberry dressing 🔹S2: Protein mug cake (vegan) with strawberries, blueberries and almond butter Eating slightly higher carb and lower protein to help with digestion and bloating too. MACROS: 215C/52F/123P #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaplife #healthyfood #healthymeals #mealprep #whatsonmyplate #whatieatinaday #healthylifestyle #bloating #fitfoodie #fitfood #macros #healthymealprep #eatmorenotless #fitlife #leangains #carbsarelife
Instagram media - Eat, workout , sleep 8 hours....repeat. #macros #fitfam #workout #armday #selfie 2075273597848855283
Instagram media - 香港史上第首個超低卡同零脂肪既家庭裝乳酪雪糕! 家庭裝預購今日將會完結,一早預訂左既朋友聽日終於收到貨啦!仲未預訂既朋友,今日把握最後機會用優惠價購買啦!原味只係家庭裝既開始,我地將會有更加多口味同大家見面,大家希望黎緊出咩味?留言話我地知!… 2075265545330949657
香港史上第首個超低卡同零脂肪既家庭裝乳酪雪糕! 家庭裝預購今日將會完結,一早預訂左既朋友聽日終於收到貨啦!仲未預訂既朋友,今日把握最後機會用優惠價購買啦!原味只係家庭裝既開始,我地將會有更加多口味同大家見面,大家希望黎緊出咩味?留言話我地知! —————————— Hong Kong's first super low-calorie ice cream with ZERO fat! Those who have already pre-ordered will be getting your parcel tomorrow onwards! We are so excited for you guys to try it! Last call as our pre-order discount ends today at midnight. If you wish to enjoy 15% off our new family pack, head over to fityohk.com This is only the beginning of the super low calorie family pack era for us. Let us know what flavours you guys want us to come out with next! —————————— #fityohk #superlight #froyo #icecream #hongkong #hkig #ighk #hkfitness #fitness #yummy #delicious #halotop #lifestyle #healthy #mindset #awesome #love #hkfoodie #foodie #instaeat #foodlover #food #desert #desserttime #fitgirl #macros #physique #bodybuilding
Instagram media - This NEVER happens so I had to share. I hit my macros yesterday to a T for the first… 2075272236428130532
Instagram media - SMORES CAKE 🍰 ⠀ Bon je te laccorde ce nest pas vraiment du smores, mais ça y… 2075272043525657238
S'MORES CAKE 🍰 ⠀ Bon je te l'accorde ce n'est pas vraiment du s'mores, mais ça y ressemble non ? 🤭 ⠀ Un banana bread avec beaucoup (beaucoup) de banane, du cacao, quelques minis marshmallows et c'est le combo parfait 🤤 ⠀ La recette est légèrement différente des autres, mais le rendu est meilleur je trouve ! ☝️ La texture est bien plus fluffy et aérée 🤩 ⠀ D'ailleurs, dites moi dans les commentaires si elle vous intéresse ! J'essaierai de la mettre dans la journée 😋 ⠀ Et oui si tu te poses la question j'ai bien mis des bouts de brownie dans le cake 🤷😏 ⠀ Belle journée à tous 🥰 ⠀ ___________________________________________________ 🎁 Bénéficiez de -12% chez @nutrisport_frejus avec mon code MAES12 ⠀ Code Parrain : MAESFIT (pour bénéficier de 5€ sur ta commande) ____________________________________________________
Instagram media - My kiddos definitely approve of this #ricecakes30ways combo! Is Nutella one of the… 2075271646281072950
My kiddos definitely approve of this #ricecakes30ways combo! Is Nutella one of the foods you’ve labeled as “bad” or think you can’t have? Well- if it heard you say that, it would cry 😉 it isn’t “bad” It just has more carbs and fat than say, a piece of turkey. 🤷🏼‍♀️ that’s it! End of story. Totally doable when you’re mindful of portion size. So here’s the line up- chocolate rice cake, .5T Nutella, a few banana slices and 3 dark chocolate chips. 1 cake= 23c-4f-2p or roughly 140 calories. You could also add more protein by mixing that Nutella with some Greek yogurt before spreading! 😋 #macrofriendly #ricecakes #snacksforkids #kidsnacks #iifym #macros #calories
Instagram media - Ich liebe diese Stimmung frühmorgens draussen 😊📷 Gestern morgen um kurz vor halb… 2075270965864109623
Instagram media - Ik weet niet waarom, maar het duurde een eeuwigheid vooraleer de #Pelargonium zonale… 2075270908016206646
Instagram media - Protein oats with choc chips and cranberries #ifitfitsyourmacros #macros #countingmacros… 2075270468486607834
Instagram media - Termine mi día. Ayuno hasta 3:00pm Primer comida: 200 gr. De pollo con rajas (100gr.)y… 2075269662937411163
Termine mi día. Ayuno hasta 3:00pm Primer comida: 200 gr. De pollo con rajas (100gr.)y garbanzos (50gr. )en crema (2 tsp. Lala light) Con ensalada de nopal. 1 chocolatín sin azúcar (25 kcal) Y mi gloriosa cena 🤪🤪 ¡PASTEL DE AVENA! 70gr. De avena (41.86 hc) 6 claras 1 scoop de prote 1/2 taza de leche almendra & stevia al gusto. Hornea a 250 grados por 40 minutos y disfrutaaaaa Topping: cajeta tillot sin azúcar. ¡Y a mimiiiir! #healthyfood #fitfood #fitness #fitnesslife #fitnessinspo #fit #fitspo #flexiblediet #macros #macrocounting #fitspo #fitlife #healthyrecipes #mealprep #postworkoutmeal #legday #healthylifestyle #healthyliving #cleaneating #diet #oatmealcake #saludable #comidafitness #comidasaludable #comidafit
Instagram media - Change your mindset... your goals and progress have alot to do with your mental… 2075268789112813233
Change your mindset... your goals and progress have alot to do with your mental happiness. If you want the burger. Eat the burger. If you want chicken and broccoli then that's another way to get there too. I always practice what I preach to my clients... don't get stuck between any categorisation of food. I'm loving that Instagram world is sharing a whole lot more about this balance act that I've cared for so long. It kinda leads me to a debate I like to have about macro friendly foods... is it healthy to eat a whole tub of Ice cream just because the whole thing is 300cals and fits your daily intake? I'd love to know your thoughts about this. #relationship #mental #positivefood #food #balance #burgers #rice #macros #healthy #fitfam #fitspo #nutrition #calories #weightloss #goals #gains #education
Instagram media - Chicken and rice soup about to go on for dinner 👌 . Made this a few weeks ago and… 2075268750073890595
Chicken and rice soup about to go on for dinner 👌 . Made this a few weeks ago and it was so easy and tasty I had to have it again! . Has a great balance of Protein, carbs, fats and micros . Loving all the warming soups and stews at the moment 🥰 . What is your favorite soup? . . . . . . . #personaltrainer #adelaidept #pt #iifym #gym #gymlife #girlswholift #girlswithmuscle #gains #trusttheprocess #consistency #food #goals #nutrients #eat #gawler #comfortfood #ninjakitchen #ninjafoodi #nutrition #macros #flexibledieting #pressurecooker #healthylifestyle #health #healthy #lifestyle
Instagram media - TECHNIQUE THURSDAY! So today I bring to you all something different, over the next… 2075268558392592130
TECHNIQUE THURSDAY! So today I bring to you all something different, over the next few weeks, Tuesdays and Thursdays I will be demonstrating exercises for everyone, letting them know how to do them correctly! . This one here is called the deadlift and is one of the big 3 lifts you can do in the gym! . The deadlift is a fantastic move to help build thicker legs, aswell as a stronger back. It is the largest move you can do as it also incorporates most of the bodies muscles in unison. . 🔥 How to 🔥 - Start with your shins touching the bar (pic 1) - From here you want to grip the bar just outside of your shins - Keep your spine neutral and shoulders will be pulled back and just over the bar, chest is forward, brace your core (pic 2 and 3) - Weight goes into your heels and as you go to lift the weight you want to act like you're pushing the earth away (pic 4) . And there you have it the deadlift. Always make sure you're lifting within your capabilities and obviously seek help from a professional at the gym if you are still unsure! 😍
Instagram media - Cómo extraño cocinar a mis anchas! ... Si, esa ea la razón por la cual ya no invado… 2075267676976234981
Instagram media - The Snack Series | #AttainableEating ⁣ ⁣ 🥑Multigrain crackers with avocado & feta… 2075265971163391051
The Snack Series | #AttainableEating ⁣ ⁣ 🥑Multigrain crackers with avocado & feta 🧀 ⁣ Our aim at @thearrowclub is to develop a series of menu ideas displaying the foods you can enjoy whilst achieving your goals. ⁣ ⁣ We are focusing all meals around individual portions, Swipe to see a step by step guide of what you need, how to make it & it’s nutritional value. ⁣ ⁣ Make sure to click save, and tag us in your #AttainableEating meals ✔️ ⁣ ⁣ ⁣ #AttainableEating #food #snackseries⁣ ⁣⁣ #traintheTACway #nutrition #bespokeplans #clientprogress#macros #mealplan⁣ ⁣⁣ #personaltraining #onlinecoaching #training #privatestudio #fitness #gym #workout #bodybuilding #training #exercise #train #fitnesslife #goals #healthylifestyle #instagood #health #getfit #capetown
Instagram media - 肩前束 是我的缺点 加油💪完善自己 improve! 2075259254603928546
肩前束 是我的缺点 加油💪完善自己 improve!
Instagram media - Hibiscus of my garden. 2075251785697734406
Hibiscus of my garden.
Instagram media - CHOCOLATE STUFFED RASPBERRIES . . The perrrrfect snack on a hot day like today.🙌🏻😋… 2075032957935973307
CHOCOLATE STUFFED RASPBERRIES . . The perrrrfect snack on a hot day like today.🙌🏻😋 A great way to satisfy a sweet tooth, while keepin it healthy.😏💃🏻 and SUPER simple.🙌🏻 . . Only 3 ingredients 105 calories, 6.5g fat, 15g carbs, 2g protein per serving.🤗 . . Double tap if you could go for these today.😉 DM me for the recipe.😘
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