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Photos, videos and stories from instagram posts tagged with #liftheavy

Images, videos and stories tagged with #liftheavy

Instagram media - I feel like we’re slightly overdressed in this pic based on our last few together😅😂… 2137954160229565818
I feel like we’re slightly overdressed in this pic based on our last few together😅😂 - - Online coaching, personalised nutrition/training plans contact jadefitmum @hotmail.com for more info 💻 - - Click the link in my bio for all training plans💪🏽 - - #ryderwearathlete #ryderwear #teamryderwear #lean #diet #eatcleantraindirty #asthetics #liftingweights #liftheavy #fit #fitchick #gymbunny #shelifts #shesqsuats #bodypower #pca #ifbb #girlswholift #girlswhosquat #bodybuilder #girlswithmuscle #bikinitrained #bikiniwellness #goals #physique #fitnessmotivation
Instagram media - The one thing that actually went right, today. 6 slight deficit singles between… 2137952946002953366
The one thing that actually went right, today. 6 slight deficit singles between 365 and 375. Did the first with 365, the finished the rest with 375. They got a little slower every time, but overall, they felt good. Sled drags and power stairs just felt like garbage ☠️ Still lots to build on before November #girlswholift #girlswholiftheavy #liftheavy #likeagirl #ladieslifthere #girlswhostrongman #strongwoman #startingstrongman #officialstrongmangames #worldsstrongeswoman #norse #norsefitness #teamgpt #wogpt
Instagram media - Alien egg ball pit 2137954046916851156
Alien egg ball pit
Instagram media - Shoulders today! Here, I’m working the delts! So feels good to be back at it! #theczechviking… 2137952109869858853
Instagram media - This also happened on vacation 2137952876160837533
This also happened on vacation
Instagram media - Tag someone who loves bench press • NEW PR guys 83kgs/183lbs for 7 reps... Going… 2137951021631021255
Tag someone who loves bench press • NEW PR guys 83kgs/183lbs for 7 reps... Going for 8 but I needed assistance. As you guys know, I am injured and won't be able to train lower body for another week and a half. I have been challenging my self with the stuff I am able to do and it's paying off. Never limit yourself. • Some tips for bench press• • Make sure both of your feet are placed on the ground • Pull back your scapula and bring your chest out • Arch your lower back throughout the exercise • Breathing: hold your breath until the end of each rep (exhale at the top) • I guarantee you if you follow these tips you will set a new personal best for bench press • #khjn #khuajagan #airboundrs #gym #benchpress #benchpressing #powerlifting #beastmode #stronglife #superset #getbig #bodybuilding #olympicweightlifting #strengthtraining #trainiac #liftheavy #physique #dedication #toned #maximizemuscle #massmonster #nutrition #dietplan #eatclean #protein #trainlikeaboss #fitgoals #worthit #progressnotperfection #neversatisfied
Instagram media - We can’t cheat the grind It knows how much we’ve invested It won’t give us nothing… 2137951701888909696
Instagram media - Everyone’s out here lifting heavy stuff and here I am, lifting my beer 🍺💪🏼 Peep… 2137950550948672526
Instagram media - Looking into the future and excited for what’s to come 😍😘❤️ Shout out to my photographer… 2137950386118662187
Looking into the future and excited for what’s to come 😍😘❤️ Shout out to my photographer @derekjohnsonvisuals for this wondering photo and the amazing photos to come. Stay tuned 🔥🙌🏽💪🏽😍😘 . . . #futurethinking #bigdreams #goals #nevergiveup #neverlosesight #superhero #herointhemaking #badass #beastmode #lift #liftheavy #abs #muscles #model #gymshark #gymsharksponsorme #actress #blackactress #blackactors #blackgirlmagic #magic #photography #beautywithin #capturetheessence #grateful #happy #blessed
Instagram media - some bredlifts that i wasn’t too thrilled with 🥴 TrUsTiNg ThE PrOceSs 2137947101592684435
some bredlifts that i wasn’t too thrilled with 🥴 TrUsTiNg ThE PrOceSs
Instagram media - Yay! The 3 amigas finally together again! Awesome workout this morning with ALL… 2137949317722102240
Instagram media - When using the leg press, DO NOT turn your toes in! Youve probably heard that turning… 2137949115554778372
When using the leg press, DO NOT turn your toes in! You've probably heard that turning your feet inward or outward on leg extensions and leg curls can help you direct the stimulus to emphasize the quads or hamstrings, respectively. That's true, but what's good on one machine isn't always good on another. The leg extension and curl are open-chain exercises, meaning your feet aren't planted against a solid surface. But when you're doing the leg press, which is a closed-chain movement where your feet are planted, turning your feet excessively can create pressure that will be absorbed by the knees. For most people, the best position to start with is going to be feet shoulder-width apart and turned slightly outward, making only minor adjustments in foot position. Of course, there are ways you can still use foot position to shift the focus from one area of the thighs to another. A low foot position more effectively focuses on the quads, because there's less hip extension and greater knee flexion, while a high foot position better hits the glutes and hamstrings with more hip extension and less knee flexion. Wider stances, which are a favorite of long-limbed lifters, work the inner thighs and glutes more strongly; conversely, a closer stance better targets the outer thighs. Sign up @ www.balancedlifeandnutrition.com #nutritoncoach #personaltrainer #nutritioncoach #fitmom #fitat40 #macros #nutrition #balance #balancedlifeandnutrition #calorietracking #fatloss #onlinecoaching #mindset #strengthtraining #girlswholift #momswholift #keepitsimple #progress #motivation #liftheavy #confidence #womenshealthcoach #qudas #legpress
Instagram media - Even at this stage i was unsure about my physique, i was insecure and unsure about… 2137947863045301961
Even at this stage i was unsure about my physique, i was insecure and unsure about whether id compete or not. People tell you, you look good and that but you know what your capable of and you know that your able to take it that much further. I always think about sessions i didnt go hard enough in and i get pissed off at myself for not doing more.
Instagram media - That moment when your eyes pop out 👀 ---------------------------------------------------------------------------------#GetFit… 2137948892394916789
Instagram media - Another good session this morning @hockleygym 🙌🏻💪🏻#chestday . . Progressing with… 2137948242067145147
Instagram media - I set a goal back in May to deadlift 250 before Christmas - I set that goal before… 2137947267219702658
I set a goal back in May to deadlift 250 before Christmas - I set that goal before I even attempted to deadlift, period. I first hit 225 in July. Went for 250 today. Today wasn't the day. But I will still get this before Christmas. I set a goal & I'm gonna grab it. Watch me. 👏🏽👏🏽 **dear IG I don't own the background music so stop muting me please** Also ** if you have nothing nice to say, leave it to yourself - tired of people telling me I shouldn't lift heavy or that I need a belt - There is no requirement to wear a belt when doing any exercise, it is preference! 😉 #deadlift #deadlifts #liftheavy #goalgetter #stronggirls #mamabear #liftheavyorliftheavythereisnootherway #liftheavyshit #girlswithmuscle #twofifty #dontbelievemejustwatch #weightloss #weightlossjourney #getfit #fitness #fitnessjourney #motivation #inspiration #beautytobeast #gains #dlb #losingweightfeelinggreat #bodyunderconstruction #mindonamission #fitspo #fitspiration #eatcleantrainhard #beastmode
Instagram media - Strength is what we gain for the madness we survive. 2137947604734346625
Strength is what we gain for the madness we survive.
Instagram media - Start ‘em young! #liftheavy #babiesnweights #Cora @statgrant 2137946901138484064
Instagram media - Working my legs the hardest, trying to get the three heads of the hamstring. Semitendinosus.… 2137944826779029961
Instagram media - #30daychallengeuk Day 13: 👣 Steps: 16,800 💧 Water: 2.3L 🏃🏼‍♀️ Barefoot Run: Non… 2137944269718492886
#30daychallengeuk Day 13: 👣 Steps: 16,800 💧 Water: 2.3L 🏃🏼‍♀️ 'Barefoot' Run: Non Running Day 🏋️‍♀️ Gym: Non Gym Day 👣 7 mile walk ✅ Killer Ab Challenge: Done 🍎 Nutrition: Herbalife vanilla f1 with quark, Greek yoghurt & Berries, thermo tea, aloe drink x2, mini chicken skewers, go ahead bar, tea & 4 digestive biscuits, strawberry milkshake powder & protein drink mix with soya milk, coconut spiced Dahl & brown basmati rice 🍺 1 Corona . . . #fitness #fitnessmotivation #girlswholift #gymlife #gymaholic #gymtime #fitnessprogress #girlswithtattoos #fitnesstransformation #fitfam #fitspo #gymmotivation #liftheavy #gains #herbaliferesults #nutrition #weightlifting #training #eatclean #musclegain #quadsquad #strongnotskinny
Instagram media - It’s not to late to get in on tomorrow’s SUNDAY CRUSH!!! Just go to fiitprowest.com… 2137943562623590607
Instagram media - Putin finally allowed the sumo to be back, and I really couldnt be happier. Started… 2137941813850367724
Putin finally allowed the sumo to be back, and I really couldnt be happier. Started super light but it felt fucking great and looked fucking preetay so yayyy💘🙌🥔 124kg/275lbs ×5 117.5kg/260lbs ×5 110.5kg/245lbs 2×5 . . . . #roadto160 #57kgclass #squat #powerlifter #powerlifting #rawpowerlifting #fit #girlswhopowerlift #follow #israeli #usapl #ipf #usapowerlifting #shelifts #gym #quads #girlswholift #fitchick #deadlift #legday #gains #sumodeadlift #training #gym #ilovedeadlifts #powerliftingmotivation #liftheavy #workharder #striveformore #deadlifting
Instagram media - It looks ugly, it looks painful... but this is a f***cking Deadlift PR (200kg)💪🏻… 2137941433756264243
It looks ugly, it looks painful... but this is a f***cking Deadlift PR (200kg)💪🏻 First PR since my injury 10 months ago 🤩. Only 4 months after the last surgery 😬 Road is still long until the full recovery. But so good to feel this again! 🤗
Instagram media - FAT BREAKFAST VS FIT BREAKFAST . . . Food that is often advertised as breakfast… 2137941335004272303
FAT BREAKFAST VS FIT BREAKFAST . . . Food that is often advertised as breakfast food these days is really packed full of sugar and doesn’t add anything nutritional to your diet. . If you’re looking to change the way you eat focusing on starting the day with something nutritious is very important. . My go to breakfast is oatmeal and eggs. This is going to give me a good amount of protein and a very filling amount of carbs that will keep me going until lunch time. . . . . Credit: @harefit_ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Instagram media - Happy Saturday 🤩 I hope this weekend is filled with laughs that make your abs hurt… 2137941250572225314
Happy Saturday 🤩 I hope this weekend is filled with laughs that make your abs hurt and memories that last a lifetime 🥰
Instagram media - Midtown Farmer’s Market today 8-1. Come out and stock up on Puddin. All the vendors… 2137940383402129452
Midtown Farmer’s Market today 8-1. Come out and stock up on Puddin. All the vendors are out here and it’s beautiful out ❤️ . 🖤 Keto friendly (1-4net carbs) . 🖤Paleo friendly . 🖤Vegan . 🖤No added sugar . . Our chia puddins are dry and convenient! Just add the milk of YOUR choice and it sets up in the fridge in 30-40 mins 😍 . 💻 Shop hellopuddin.com . 🖤 . (📸 @shotsbysandro) #ketobreakfast #crossfit #chia #chiapudding #paleo #vegan #paleolifestyle #glutenfree #adaptogens #diabeticfood #fitchick #mealprep #ketorecipes #celiaclife #plantbased #nomnom #healthyfood #pcosdiet #paleolifestyle #liftheavy #healthy #foodie #plantbasedrecipes #reishi #ketosnack #chaga #keto
Instagram media - Hi! I’m Gonzo and I want to share a “How to NOT” squat 500 lbs. It’s simple: 1)… 2137935969314375576
Hi! I’m Gonzo and I want to share a “How to NOT” squat 500 lbs. It’s simple: 1) Doubt yourself. 2) plan your ditch 3) get hung up on the way out and burn needed energy 4) go down slower than normal 5) on the way down way slower, lose a tiny bit of tightness, or better yet, don’t even get the weight back and in a up-right position before you even begin the lift 6)get pulled forward by the weight 7) drop weight on you properly set (this is a must on how not to squat or how “to” squat). Boom! 💥 I have now taught you how to NOT squat big weight and make an ass of yourself in a gym. You’re Welcome. Bang bang. Life’s good. #fitfam #gym #powerlifting #lift #liftheavy #roysecitygym
Instagram media - 🎥: 475x4 today, all time PR, and with some more leverage work I know there’s more… 2137935191926534514
🎥: 475x4 today, all time PR, and with some more leverage work I know there’s more there. We just getting started 🤙🏻 • First time really deadlifting somethin heavy after I tweaked my MCL 8 weeks ago. Could barely walk the next few days but injuries don’t have to stall progress. Train intelligently, stay within your means, always put the work in, your body will thank you.
Instagram media - This picture is quite dramatic but I liked it aha. Currently at the airport and… 2137926331241615418
This picture is quite dramatic but I liked it aha. Currently at the airport and going to Italy for a few days, I’m so excited as it’s one of my favourite places. Also I love the food there so much I’m so excited to eat a pizza and some pasta, fitness can take a break for a few days. Remember guys holidays are a break and enjoy yourselves, you won’t lose all ur progress xx
Instagram media - Plan was 415# (78%) 2x4 and 3x3. Not every day is a good day. Aborted deadlifts… 2137834291348979102
Plan was 415# (78%) 2x4 and 3x3. Not every day is a good day. Aborted deadlifts on 2nd set Friday. Sinuses congested and abdominal bloating. First set completed 415x4 required max efforts to keep lower abdomen and back tight; weight seemed heavier than expected; intense pressure in head and eyes. 2nd set in video — nearly blacked out on 2nd rep — then I took 10 min rest and decreased weight on bar to 315# (60%) and did some 5’s and 3’s to try to determine what was wrong, and even that was not comfortable. Frustrated, but stayed safe, and got some work in. I’m thinking it’s a viral syndrome and/or allergies / sinusitis. . It’s interesting and a big reminder: I only felt a little blah at work Friday (not sick per se), bench the day before was ok, but deadlifts over 75% require most aspects of health to be in-line. . Went directly from deadlifts to sauna, shower then had my number one comfort food: 80/20 angus burgers with American, white cheddar, salt and sriracha. . Watched ‘Rocky’ with the family after dinner—now all three kids are talking like 1970’s Philadelphians; challenging each other to see who can say it best. . Interesting day, you can’t make this up. . 🔷 #strengthisneveraweakness #weaknessisneverastrength #therearenoessentialcarbs #fiberisnotanessentialnutrient #legdayeveryday #backdayeveryday #carnivore #squat #deadlift #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #keto #lchf #waroncarbs #longevity #paleo #intermittentfasting #glutes #posteriorchain #deepsleep #meatheals #autophagy #yes2meat
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Instagram media - Smart training is change routines all the time, play with resting times and work… 2137558893770217859
Smart training is change routines all the time, play with resting times and work the support muscles before the main ones to give more importance and improvement in this case glutes first then legs. #bodybuilder #beast #beastmode #gymlife #gymlifestyles #fitlife #instafit #powerlifting #gains #workout #lightweight #lightweightbaby #underarmour #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #squat #underarmour #adidasyeezy
Instagram media - Was soooo good. 2137557920623520578
Was soooo good.
Instagram media - Just a few pics from our trip to Gatlinburg 2137556165986665398
Just a few pics from our trip to Gatlinburg
Instagram media - Just amazing. I really wish I could truly capture what Im seeing. We watched an… 2134607590482847592
Just amazing. I really wish I could truly capture what I'm seeing. We watched an orange moon rise from behind the mountains. It's gorgeous.
Instagram media - We just saw a baby black bear! 2134510289139697192
We just saw a baby black bear!
Instagram media - The view from our condo is just incredible. 2134477201357492855
The view from our condo is just incredible.
Instagram media - We made it! This is our view from our condo! 2134476159282717635
We made it! This is our view from our condo!
Instagram media - This was my first attempt at 500kg for 10reps about 5 month ago alot of work needed… 2133590594370341325
This was my first attempt at 500kg for 10reps about 5 month ago alot of work needed just happy I shifted it 😂 5 months later I think I got 17reps with 500kg alot better reps will upload another video soon #legday #leglife #gymmotivation #gymfitness #bodybuilding #videooftheday #fitnessaddict #fitnessblogger #leaveitinthegym #Athletic #athlete #instafit #inspire #motivated #motivate #addict #recovery #inkedtattoo #inkedmen #liftheavyshit #liftheavy #winning #betternexttime #inked #inkedmen #instatattoo # #tattoosleeve #tattoolife #selflove #bodypositive
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