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Photos, videos and stories from instagram posts tagged with #liftheavy

Images, videos and stories tagged with #liftheavy

Instagram media - Bulking phase 🍖🍖🍖😩😩😩😩😩 2245960975148644221
Bulking phase 🍖🍖🍖😩😩😩😩😩
Instagram media - Here is a simple but effective Monday tip for you: Make sure you are drinking enough… 2245959249536468961
Here is a simple but effective Monday tip for you: Make sure you are drinking enough water, in and out of the gym! Here are some of the many benefits of proper hydration 💪💧
Instagram media - I’m blue da ba dee da ba daaa (remember when that song was a bop??) 2245959237648596454
I’m blue da ba dee da ba daaa (remember when that song was a bop??)
Instagram media - Don’t be someone’s ❌DOWN-TIME, SPARE-TIME, PART-TIME OR SOMETIME❌ if they can’t… 2245959105621971608
Don’t be someone’s ❌DOWN-TIME, SPARE-TIME, PART-TIME OR SOMETIME❌ if they can’t be there for you ALL THE TIME they’re not even WORTH YOUR TIME💯trust me 😉 . . . . . . . . . . . . . . . . . . . . #weightliftingwomen #girlswholift #iwf#weightliftingmotivation #usaweightlifting#pushformore#niketrainingclub#chineseweightlifting#liftheavy #snatch#weightliftingwolfpack #luxiaojunbarbell#liftheavyorgohome#strength#provetheimpssbl
Instagram media - Me and @ckrumrin started a new challenge so had to get my prep in and Omg, newest… 2245958753189301676
Instagram media - Mansförkylning på ingång 😞 Kommer inte kunna träna på några dagar 😢 WHY GOD WHY😩😩… 2245958683540206433
Mansförkylning på ingång 😞 Kommer inte kunna träna på några dagar 😢 WHY GOD WHY😩😩 #aldrigvila #styrketräning #styrkelyft #jagtogbeslutet #tränahårthållkäft #renvilja #fitnessmotivation #jagharviljan #tyngre #träning #gymmet #muskler #personligtränare #gymgrossisten #motivation #health #healthy #workout #icaniwill #strong #fitness #fitspo #training #liftheavy #powerlifting #weights #betterbodies #mmsports #team_fitfat
Instagram media - Squats felt the best they’ve done in ages today. 115kg top single finally moving… 2245958291580744597
Squats felt the best they’ve done in ages today. 115kg top single finally moving as I want it to and PB 3x6 on 100kg for back offs and they were comfortable 🤗🤗. High bars from last week which I dropped the weight for and paused because my back was still tight from DL. Bench feeling a bit crappy as it always does when I’m working on a form tweak-too much concentration and basically tempoing my eccentric means taking some weight off for now 🤷‍♀️. @erikmatapowerbuilder #progress #squats #gwpl #girlswhosquat #strength #strengthmatas #liftheavy
Instagram media - Soft like a baby’s 🍑 2245958222577916002
Soft like a baby’s 🍑
Instagram media - YOU HAVE AN OPTION EVERYDAY⁣ ⁣ The choice is yours! There are no excuses anymore.… 2245946656247740883
YOU HAVE AN OPTION EVERYDAY⁣ ⁣ The choice is yours! There are no excuses anymore. Today can be what you want it to be. And guess what, if it doesn’t happen today you have tomorrow, the next day and the following day to work harder towards achieving your goals. Keep going even if it’s hard or seems impossible. You have a lifetime of endless possibilities. Live your fullest life. The benefits of this mentality inspire your surroundings. Everyone wants to be around encouraging people. WHY NOT YOU. ⁣ ⁣ ⁣ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #comingsoon #FitnessMotivation ⁣ #FitnessAddict#GetStrong #LiftHeavy #GymLife #GymTime⁣ #NoPainNoGain #PersonalTrainer #mevsme #mondaymotivation #motivation #Sweat #Weights #WeightLifting⁣ #Workout #nextlevel #nextup #oneonone #chriscallenderart ⁣
Instagram media - “Ooo I might be doing singles today” - confessions of a tired lifter 😅 #trapbardeadlift… 2245956301718907462
Instagram media - Your circumstances don’t define you, but your decisions will ✨💫 _ Every decision… 2245957579749322473
Your circumstances don’t define you, but your decisions will ✨💫 _ Every decision you make is either pulling you closer to your dreams or pushing you farther away. _ In this moment, you are the sum total of all the choices you have made up until this point. _ Never underestimate the power of making small changes on a consistent basis 👊
Instagram media - HAPPY FAMILY DAY!⠀ ⠀ From some of our #thefourbells family to you! ⠀ ⠀ Hug the ones… 2245956855601944599
HAPPY FAMILY DAY!⠀ ⠀ From some of our #thefourbells family to you! ⠀ ⠀ Hug the ones you love, have some fun, and force your family to do some push-ups! That’s how you really show love!! ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #thefourbells #tinygym #bestgymintown #family #barbells #barbell #familyday #workout #pushup #love #coaching #coach #strong #lift #liftheavy #fit #fitness #gym #kitchener #kitchenerwaterloo #waterloo #kwawesome #dtklove
Instagram media - Aula de RITMO de Carnaval! Não vá perder, 19 de fevereiro.🎉🎆 ⠀ #upfitness #up #aupnaopara… 2245956818515998136
Aula de RITMO de Carnaval! Não vá perder, 19 de fevereiro.🎉🎆 ⠀ #upfitness #up #aupnaopara #academiaderesultados #vempraup #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #nopainnogain
Instagram media - Flaunting After exercise pump . #Certifiedpersonaltrainer #onlinept #personaltrainer… 2245955921758836019
Flaunting After exercise pump . #Certifiedpersonaltrainer #onlinept #personaltrainer #strengthtraining #resistancetraining #NeverSkipYourTraining #humfittohindiafit #ziddihoonmain #tumnahisamjhoge #iammycompetition #painistemporary #fitnessmotivation #fitness #nutrition #Keto #ketolife #cookyourmeals #progressiveoverload #fitfam #getfit #followyourdreams #coach #trainer #Liftheavy #motivation #vlog #ipfacertified #csc #certifiedtrainer #fifindia
Instagram media - Don’t fear failure. Fear being in the exact same place next year as you are today.… 2245955840212152683
Don’t fear failure. Fear being in the exact same place next year as you are today. . . . 🔐🔐DM me if you’re interested in personal training programs/coaching. Looking for 3-5 more people for this cycle🔐🔐. . . Photo cred to @kevboah . . . #builtbypayne #personaltrainer💪 #personaltraininglife #brandingyourself #strengthandconditoning . #instafit #intenseworkout #youarecapable #thinkingpositive . #gymspiration #confidencecoach #supersets #crossfitathlete . #fitquote #youvsyou #physical #liftingweights . #fitnessfreaks #traindirty #getstrong #liftheavy
Instagram media - Awww! Congratulations guys 💜 we are so happy for you! . @christina_ink_lifts . So… 2245955827101608594
Awww! Congratulations guys 💜 we are so happy for you! . @christina_ink_lifts . So it’s official. You are no longer my “boyfriend” you are my fiancé. 😍😍😍 . . I said yes!!!! 💍 . . Thank you for finding a way to include our entire family @royg_animal . . Meet videos later 😍💪🏻 . . . . . 💍 .. 💘 Follow @powerlifting_gram for more 😉 Comment below if You like this 💕 😝 credit @powerliftingwomen 💘 Tag your friends 👇 #gains #legday #ipf #uspa #bench #physique #strong #gainz #deadlifts #liftheavy #powerliftingmotivation #girlswholift
Instagram media - 𝑺𝑻𝑨𝑹𝑽𝑬 𝒚𝒐𝒖𝒓 𝑫𝑰𝑺𝑻𝑹𝑨𝑪𝑻𝑰𝑶𝑵𝑺, 𝑭𝑬𝑬𝑫 𝒚𝒐𝒖𝒓𝑭𝑶𝑪𝑼𝑺...⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ What… 2245955789015539755
𝑺𝑻𝑨𝑹𝑽𝑬 𝒚𝒐𝒖𝒓 𝑫𝑰𝑺𝑻𝑹𝑨𝑪𝑻𝑰𝑶𝑵𝑺, 𝑭𝑬𝑬𝑫 𝒚𝒐𝒖𝒓𝑭𝑶𝑪𝑼𝑺...⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you focused more on?...Is it what you want temporarily or what you want most?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You must be more HUNGRY for your goals that will help you grow, rather than hungry for the things that only weigh you down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you start to FEED YOUR FOCUS...you will begin to starve your distractions. Decide what you want more of and then DO ALL THE THINGS that will help you stay focused and lead you to success🙌🏻.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s crush this week👊🏻Happy Monday my friends😄⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalgrowth #goodmorning #goals #fitspo #getmotivated #motivation #inspiration #selfgrowth #fitlife #fitmom #healthymind #healthybody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #workout #goals #fitspo #fitnessgoals #noexcuses #getmotivated
Instagram media - You’re over here doubting yourself while so many people are intimidated by your… 2245955477532120006
You’re over here doubting yourself while so many people are intimidated by your potential. #notetoself - if we could stop comparing our journey to some else’s journey we would be able to shine our own light, instead of trying to b someone else’s shadow. - #mondaymood #goodvibes #newweeknewgoals #blackandred #bulkingseason - P.s : my photographer on point 😏 #getyouahypeman
Instagram media - Squats are done with a bend at the hips, knees, and ankles. The back should remain… 2245955047918049392
Squats are done with a bend at the hips, knees, and ankles. The back should remain in a neutral, upright position. Lift light to perfect the form and your squat weight will increase faster. . . . #fullbodyworkout #strengthtraining #squats #quads #intermittentfasting #legworkout #legday #trainhard #coreworkouts #personaltrainer #workout #coreworkout #getlean #liftheavy #burnfat #legday #lunges #keto #squat #corestrength #howtogetlean #pss155
Instagram media - #MotivationMonday 4 months of hard work and consistency.. only 6-8 lb difference… 2245955274407971259
#MotivationMonday 4 months of hard work and consistency.. only 6-8 lb difference in the scale. It’s important to track progress other ways instead of relying solely on the scale. Take pictures, measurements and keep an eye on how your clothes are fitting too. #fit #fitness #fitspo #meal #prep #determined #goals #change #progress #future #competitor #strong #strongnotskinny #happy #healthy #health #healthandwellness #prep #bulk #offseason #lift #liftheavy #weightlift #weightloss #journey #gym #workout #nutrition #balance #consistency
Instagram media - 🤩CLIENT SPOTLIGHT🤩 I am so so proud of Megan’s hard work! She is one busy lady,… 2245955198575374732
🤩CLIENT SPOTLIGHT🤩 I am so so proud of Megan’s hard work! She is one busy lady, but she’s not letting that excuse get in the way of taking care of herself!💪🏽 • • Keep reading to hear more from her: ⬇️ I started training with Hannah in August, personal training for the first 3 months, and online since then. Online training is great for me, because of my packed schedule. I work full-time (and then some) and have 2 teenage daughters who play club volleyball. 🏐 • Once my oldest daughter started driving, I decided it was time to work on myself and improve my health. 💗 • When I met with Hannah the first time, we had a great connection, and I could tell she genuinely cared. I can’t say enough about how much she has helped me, not only on progress toward my goals, but also personally. 💪🏽 • I’ve struggled with an old knee injury that often slows me down, so she creates alternate training plans and encourages me to keep going. I know I would have quit by now, if I hadn’t been working with her. 👏🏽 • I love that she shares her faith and her own struggles to encourage others who might be going through something similar.💕 • I’ve reduced my body fat by 25% and lost 19 inches, and while I didn’t make much progress over the holidays, I maintained. More importantly I feel stronger and healthier than I have in years. 🙌🏽 • In one of our first training sessions, I struggled to do 3 push-ups, and now I can do 12. 👏🏽 • I enjoy the workouts Hannah designs for me, because they’re always a good mix of things I know how to do, with some new challenges thrown in to keep it interesting.🤩
Instagram media - Hey cool! My face matches the theme of @selfmade_trainingfacility_cbus 🤬😂 - If you… 2245954439087296736
Instagram media - Thanks to the presidents for giving me the day off work but that doesn’t mean it’s… 2245954407076987693
Thanks to the presidents for giving me the day off work but that doesn’t mean it’s a day off from the gym! SHOULDERS ARE ABOUT TO GET DESTROYED!! My legs are absolute noodles from yesterday’s workout, so if you see me walking around funny you know why. 😉 - For personal training, diet, and training plans DM me ##bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girltswhosquat #muscleissexy #healthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting #transformation #weightloss #figure #bikini
Instagram media - Thick thighs save lives 😏 . . . #bikinibody #physique #gym #fitness #bodybuilding… 2245953794071792921
Thick thighs save lives 😏 . . . #bikinibody #physique #gym #fitness #bodybuilding #fit #weightlifting #girlswholift #gains #pt #muscle #training #diet #ifbb #pca #nabba #tonedfigure #bikini #musclegrowth #prep #compprep #improvement #workout #stronger #progress #liftheavy #shreds #strength #motivation #fitnessmotivation
Instagram media - Dont give me hope 😂. Follow me @gymislife_247 . . . . . . . . #GetFit#Cardio#Cycling… 2245953498439832080
Don't give me hope 😂. Follow me @gymislife_247 . . . . . . . . #GetFit#Cardio#Cycling #FitFam#FitLife #Fitness#FitnessMotivation#FitnessAddict#GetStrong #LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat #Weights#WeightLifting #Workout#TransformationTuesday#likeforlike#bodybuilding#fitnessgirl #gymmemes
Instagram media - 210 4 sets of 5 touch and go. First and last set shown in order. The man I trust… 2245953378800781947
210 4 sets of 5 touch and go. First and last set shown in order. The man I trust to make me the best athlete I can be @thestevegoggins proud to be part of the @gogginsforce fam! I train at @elitefitnessnf #uspa #uspapower #shp #sbd #lift #trainhard #powerlifter #benchpress #womenwholift #noexcuses #trainhard #dontquit #goals #gains #bench #benchheavy #gwpl #fitfam #fitmom #shw #fuckyourstandards #strongaf #strengthathlete #shwpowerlifter #benchpressing #powerliftingwomen #powerlifting #gogginsforce #womenofpowerlifting #grrrlarmy #powerlifter #liftheavy
Instagram media - “When’s the best time to eat protein???” As @jameskewfitness explains, pretty much… 2245953291225465645
“When’s the best time to eat protein???” As @jameskewfitness explains, pretty much all the time. lol. But you definitely should try to aim for protein at a few specific times in your day:⠀ ...⠀ There are 2 main goals with daily protein consumption.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important is to hit the total daily target.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #bodybuilding #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Instagram media - The shredding continues ..... If I can stay COMPLETELY on track this week I am hoping… 2245953247729533389
The shredding continues ..... If I can stay COMPLETELY on track this week I am hoping for some dramatic results again!??? I'm certainly going to give it my best shot! !!
Instagram media - Final set of 7, 115kg (253lbs) x8. Shooting for 7 sets of 10 next week #bodybuilding… 2245952738330818029
Instagram media - When you get to the gym early enough you dont need filters. I was digging deep… 2245952577110781573
When you get to the gym early enough you don't need filters. I was digging deep and hating (and loving) my chest/hint of delt workout. #earlymorning #meatheads4life #mystrongmoment #getafterit #workout #noexcuses #nofilter #fit_over_40 #fitover40 #girlswithmuscles #girlsliftheavy #girlswholift #digdeep #chestday #shoulders #weightlifting #liftheavy #liftalltheweights #happymonday #healthylifestyle #gymrat #gymlife #riseandshine #riseandgrind
Instagram media - Monday Motivation!!! 9 weeks! . . . . . #Strong #strongwomen #fitlife #fitwife #fitmom… 2245952335117133277
Monday Motivation!!! 9 weeks! . . . . . #Strong #strongwomen #fitlife #fitwife #fitmom #weightlifting #liftheavy #womenwholift #bodybuilding #gains #npc #npcbikini #npcbikiniathlete #strongblondebarbie #fitstagram #athlete #cheatdeathnotsets #bicep #flexing #charlottecup
Instagram media - Another dirty mirror selfie on leg day. Stairs are my enemy right now. Oh yeah,… 2245952227206182913
Another dirty mirror selfie on leg day. Stairs are my enemy right now. Oh yeah, I trimmed my beard down to stubble because it was gettin’ too crazy. 🤷‍♂️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #bronx #lifestyle #bloodsweatandtears #healthy #sport #nyc #gymlife #muscle #healthylifestyle #exercise #weightlifting #liftheavy #gymmotivation #weightloss #fitnessmodel #gains #beard #instafit #model #actor
Instagram media - The psychology of increasing calories, and gaining weight. 😥 It goes against the… 2245951733082572742
The psychology of increasing calories, and gaining weight. 😥 It goes against the grain to frame weight gain as a positive. 😬 It's a toughie, but not impossible. 🙂 Rewrite the narrative: Refocus. - With increased calories, increased bodyfat, comes the capacity to increase strength, muscle mass, endurance. 🏋️‍♀️ Going into a training session full of beans vs dragging your ass into a half-hearted session that leaves you feeling pretty close to death's door. 💀 - Don't allow your uncomfortability with a bit of temporary fluff scupper the *huge* potential of your training during this time. 🙏 Take advantage of the fact that yes: you can drastically improve your performance, your muscle mass during a surplus...but you can also *really relish* your training as a productive process whilst gaining, vs it being a total energy-sap during a cut. - Take off the rose-tinted glasses. 🙄 Having abs is great but it's also... not actually that great? ☻ It's an accomplishment, but like every coin it has two sides. ✌ The shiny side is the aesthetic, the sense of achievement, the increased body-confidence. 😇 - The shitty side is the lack of energy, the *hard* training sessions, the chore of fighting your body to keep your energy expenditure high. 😟 The dietary compromises, the restriction, the hunger and food focus. ☠ - These might be 'worth it' sacrifices within the confines of a diet - but, don't wish away the abundant energy, the social flexibility, the increased head space, enhanced strength, and probs improved sex drive. 😏 - Dieting isn't all fun and games, neither is gaining. 🤷‍♀️ Focus on the positives of what you're *currently* doing - the grass is always greener 😊 - It is impossible, impossible to maintain your absolute leanest physique long-term (short of cutting calories constantly and being a genuine misog). - May as well embrace the benefits of giving yourself a bit of a break and a bit more grub 🤗 - (Moderate deadlift single (1 of 5) and a warm-up set shown. Form and set up are dialled in for both #consistency 🙂)
Instagram media - The shrinkage is real. Motivated 🔥 #9weeksout #wpd #fitfam #fitmom #girlswholift… 2245951281330880324
The shrinkage is real. Motivated 🔥 #9weeksout #wpd #fitfam #fitmom #girlswholift #showprep #girlswithmuscle #bodybuilding #liftheavy #personaltrainer #fitchick #fitness #fit #npc #mombod #gymrat #prep #npcwomensphysique #gains #tattooedgirls #inked #fitover40 #goonsgirls #womensbodybuilding #strongwomen
Instagram media - Women are not weak, they are POWERFUL 🔥. . #crossfitgirl #liftheavy #girlswholift 2245951142014280740
Instagram media - “Teamwork divides the task and multiplies the success” ⁣ ⁣ Ever wondered what goes… 2245950584003555262
“Teamwork divides the task and multiplies the success” ⁣ ⁣ Ever wondered what goes on in our small group personal training sessions?⁣ Here’s a sneak peak of one of our Saturday sessions 👆🏻⁣ ⁣ ⁣ ⁣ 📧 info@transform2fit.co.uk⁣
Instagram media - 3rd lesson in and I’m loving it! I’m happy to have found such a knowledgeable and… 2245950691780948679
3rd lesson in and I’m loving it! I’m happy to have found such a knowledgeable and technical coach and I’m really enjoying his customized programs. Though I’m a personal trainer I realized after the first week that I wouldn’t have programmed for my weaknesses the way he did. Excited to learn more @mikejdewar credit: @thej2fit @stefanileapogue getting acclimated with the Olympic lifts! _ Here are 3 movements we love to use with beginners (and our top athletes) as they help promote fluidity in the pulls and proper positions throughout the lifts! _ 🔺NO CONTACT NO FOOT SNATCH No foot movements force a lifter to stay balanced in the pull, extend vertically, and keep the bar close as they squat under. Adding no contact furthers the demands and forces them to also stay active with the upper body during the pull and squat under pause. If a lifter has issues finishing the pull/weights crashing on them, try these for the snatch and clean. _ 🔺TEMPO SNATCH DEADLIFT The snatch deadlift if only effective if it is done correctly. This means the lifter must use their quads and back off the floor, and the hips, back, and quads at extension. Without proper positioning in the pull (not letting hips shoot up, etc), this will not translate well to the full snatch. We use slow pulls to allow both the coach and athlete to work together to build better patterns and offer instant feedback and adjustments during the movement. _ 🔺PULL UPS Building back strength is essential for not only pulling movements, but overhead lifts, squatting, and overall strength. Most people don’t train back enough, and we often try to increase back training frequency so that it is trained MORE than upper body pressing. _ GET STARTED TODAY @thej2fit _ #j2fitweightlifting #cincinnati #weightlifting #snatch #cleanandjerk #cincinnatifitness #pullup #mma #overheadsquat #deadlift #beginner #liftheavy #snatchtechnique #weightliftingcoach #lifting #olylifting #olylift #usaw #usaweightlifting #crossfit #snatches #fitnessmotivation #fitness #workoutideas
Instagram media - Current feels... 😴 And not just because of the 100 cals on the Assault Bike 🤮 Last… 2245950655021098636
Current feels... 😴 And not just because of the 100 cals on the Assault Bike 🤮 Last week has taken it out of me; mentally and physically ~ I’ve not been able to push myself out of the confined walls I’ve built around me to protect myself from getting hurt 🛕 I’ve gotten so used to drowning while the whole world is ticking along that it scares me to think if i’m able to find my way to the surface, again ⚓️. . In a world where you can be anything, be kind 🙏 #fitfam #fitspo #fitlife #gymgirl #gymfam #gymlife #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #strength #crossfit #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #mentalhealthawareness #mindovermatter #personaltrainer #recovery
Instagram media - #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation… 2245950314527920671
#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy
Instagram media - Video 1: Sunday’s LongWOD Video 2: Monday & Tues WOD Video 3: Wednesday WOD Video… 2245950255136597529
Video 1: Sunday’s LongWOD Video 2: Monday & Tues WOD Video 3: Wednesday WOD Video 4: Thursday’s WOD & Saturday Oly Class: The Snatch . . . Sunday. I have to say the struggle was real with the plank jacks! The hip bridge to the sit up was my favorite new move! 😆 (I’m partial to anything hip bridge/hip thruster-related). . Monday. We’ve been working on thrusters and pull ups. In my case ring rows. Still can’t hang from the bar yet but shoulder has been getting better where I can go light on weight. 😊 The night before, Victor told me about the WOD and he said “your favorite—power cleans.” Nailed this WOD at 73 lbs. Oof. Rough! . Tuesday. This was supposed to build to a heavy power snatch but scaled to a heavy power clean—1 Power Clean + Hang Power Clean + 2 FS. On Tuesdays, Coach Deb has helped me a lot on my clean! 😍🤩 Victor recorded my last complex at 93 lbs, and yes, it wasn’t pretty with the baby hops. 😂 My elbow turn over needs to be much faster on heavier loads. . Wednesday. It was Coach @ender_worsham ‘s birthday! Lots of fun celebrating his birthday during the WOD. Okay @cardigan_annie , I see you modeling that 2POOD belt. 👀🤣 I didn’t DL so heavy in the strength portion—125 lbs. P.S. Fun WODDing with Coach @danmakesstuff because hearing his Lil Jon voice was priceless. LOL. . Thursday. I’ll let the video speak for itself. Thanks, Coach 😇 Enjoyed the commentaries. P.S. Runs still suck for me, and the 800m run was no different. . Saturday. Coach Rev and Coach Christy helped me a lot on the snatch. Haven’t done snatches in such a long time so my technique really is terrible. My bar path isn’t straight. 😕 Something to work on among a billion other things. Just gotta remember to engage those lats. 😖 Annie, on the other hand, her snatch has been looking great! . . . . . . . . #crossfit #crossfitlife #girlswhocrossfit #clean #powerclean #deadlifts #snatch #frontsquat #fitnessmotivation #sweatlife #crossfitter #girlswholift #USAweightlifting #olympicweightlifting #2POOD #Team2POOD #LiftHeavy #OfficialBeltofUSAW #Lift2POOD #2POODPerformance #tammysees2020 #tammyscrossfitjourney @2poodperformance
Instagram media - you’ll hear me preach all day about the importance of setting small, obtainable… 2245949471857576887
you’ll hear me preach all day about the importance of setting small, obtainable goals that you can reach throughout your fitness journey. health and fitness is a lifestyle, and it’s something you’ll work on your whole life if you’re dedicated enough. there will be ups and downs and periods where you’re super consistent and periods where you may go weeks without stepping foot in a gym. in order to help keep your motivation at a high, i always say to set small goals that you can hit to keep you wanting and trying for more, as well as feeling accomplished on what can seem like a daunting journey. one of those goals for me was to be able to goblet squat half of my body weight, and today i did just that. im proud of myself for this small win today. and it’s small wins like these that keep me wanting to go back to push harder and try for more. maybe you want to get to a certain body fat percentage or lose a certain amount of pounds, but we all know that can take months or years for some, so what smaller goals can you set on your way to those larger ones to keep you going? #fitness #fitspo #fit #fitnessmotivation #fitgirls #gym #gymmotivation #work #workout #fitnessjourney #hardwork #circuittraining #health #sweat #GetFit #Cardio #FitFam #FitLife #GetStrong #LiftHeavy #GymLife #GymTime #Weights #WeightLifting #crunchcasselberry #crunchbelleisle
Instagram media - Hey guys! This is my favorite salmon recipe to make 🤤🤤 Its so good with some potatoes!!… 2245946538529321420
Hey guys! This is my favorite salmon recipe to make 🤤🤤 It's so good with some potatoes!! One of my fave meals while eating clean!! Save this post, try it, and lmk what you think!! 😉😊
Instagram media - You are always choosing 🌞 2245948770663898175
You are always choosing 🌞
Instagram media - Casual, yet fierce with eyes on the prize. 💪🏼 — May your Monday be as strong & savage… 2245948727395082734
Instagram media - Long time since my last bicep pump...:) 🔥 My gym and diet consistency have been… 2245948704410570275
Long time since my last bicep pump...:) 🔥 My gym and diet consistency have been a complete disaster for months... I'll take back my routine my resolve is on fire right now 🔥🔥🙃 . . . . . . . . #resolution #resolve #me #pump #gymlife #gym #instagood #man #beard #bear #tattoo #liftheavy #lift #getbig #scruff #scruffy #fitfam #bearscubsnbeards #muscle #musclebear #instabear #hunk #tbt
Instagram media - Real women do upper body day🙌🏻 Furthermore, I don’t need or miss my breast implants,… 2245948680459033255
Instagram media - happy monday❤️❤️ • Hope everyone had a good weekend 🥰 Just over a week until we… 2245948211335215833
happy monday❤️❤️ • Hope everyone had a good weekend 🥰 Just over a week until we go and shoot our bikinis and I’m soo excited! Thinking about it has made me realise how much I’ve changed in terms of how I view fitness. I used to train solely for aesthetic goals whether that was wanting to be skinny at the start and then wanting to be curvy. I felt like it was so damaging and really didn’t not help with trying to recover from an eating disorder 😭 (obviously it works for some, there’s nothing wrong with aesthetic goals). I honestly don’t know what’s happened in the past year but my mindset has completely changed. I go to the gym because I enjoy it, it makes me happy and I want to be healthy. In all honesty, I don’t train for aesthetic goals at all now. I care about how I look but I don’t run myself into the ground because I’m trying to look a certain way. If I have a bad session I don’t want to cry over it because even if it was bad, that’s better than not going at all. I’ve finally trusted the process and know that if I train and enjoy it as well as eat and enjoy it, my body won’t change too much and if it does that’s life our bodies fluctuate. I used to be so focused on body fat and having it as low as possible and now I’m honestly at my highest percentage in 5 years but I have a healthy body and mind, enjoy training more than ever and I’m the most confident I’ve ever been!! • Mixing and matching @beaybl sets because it’s cute🥰 Support code: FRANKIE
Instagram media - Week one ended with deadlift day with good people. We had 4x4 545lbs and of course… 2245948123941872733
Instagram media - The best routine is the one you will finish... • If Monday’s motivation is the only… 2245947705049128976
The best routine is the one you will finish... • If Monday’s motivation is the only reason you get through your plan, then Thursday and Friday will always be a crapshoot... • You know yourself better than anyone... pick the path that leads to you completing the week on a good note... • This is a mental game and a win will always help you keep moving forward.. • Let’s get it! • #teambranch #GetFit #strengthtraining #Cardio #Bootcamp #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GuysWhoLift #MuscleGains #GymLife #GymTime #NoPainNoGain #personaltrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #athletetraining #grouptraining
Instagram media - Forgot to post Saturday’s workout. But it was bench and the end of the second wave.… 2245947705140611224
Forgot to post Saturday’s workout. But it was bench and the end of the second wave. The conditioning being the deck of cards is rough but one of my favorites! #ketofitness #ketofit #ketolifting #ketolifestlye #strongman #strongmantraining #strengthtraining #strengthandconditioning #fitnessmotivation #fitness #fitnessjourney #fit #gym #gymmotivation #gymlife #liftthroughit #lift #lifting #liftheavy #liftheavyshit #ironparadise #sufferbeautifully #dieempty #rentsdue #myjourneytofit
Instagram media - Ramen 😋 2245947686948097826
Ramen 😋
Instagram media - FOREVER BULK - direct link here https://shrtm.nu/bOPa or in bio ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀… 2245947000883499833
FOREVER BULK - direct link here https://shrtm.nu/bOPa or in bio ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #food #foodporn #foodie #instafood #love #iifym #thehouse #yummy #like #transformation #follow #foodstagram #abs #weightloss #model #photooftheday #healthyfood #picoftheday #dinner #healthy #fitness #tasty #powerlifting #lunch #followme #instagram #fatloss #liftheavy #smile #bodybuilding
Instagram media - Take advantage of this sale to try the best supplements in the game! www.blackstonelabs.com… 2245946996573041709
Instagram media - When you have the day off you start by getting your butt kicked by @joelfreemanfitness… 2245946841510579538
Instagram media - Shaun Week Day 3: Insane Weights is in the books. So the hubby is home today and… 2245946598197479614
Shaun Week Day 3: Insane Weights is in the books. So the hubby is home today and has been giving me a load of ish all morning for procrastinating my workout, his way of motivating me I guess. But guess what @jaybizzle1313 at the end of the day I got mine in while your tail was on the couch 🤣🤣🤣 🥰🥰🥰 #BOD #beachbodyondemand #weights #goals #burn #fightthefight #bringit #gogetchasome #wearethemagic #liftheavy #dumbbells #fitmom #fitwife #fitlife #coach #beachbodycoach #teambeachbodycoach #loveyourself #feeltheburn #shaunt #shaunweek #keepingitreal #shaunblokker #insaneweights
Instagram media - Hope all my Canadian friends a great family day today 😃😃😃. #backandbiceps to start… 2245946558376665426
Hope all my Canadian friends a great family day today 😃😃😃. #backandbiceps to start my day and then a family supper tonight at my parents 😃😃😃 . . . . . . #fit #fitness #fitnessmotivation #getfit #hardestworkerintheroom #weights #weightlifting #training #workout #fitfam #fitlife #fatloss #selfie #nopainnogain #getstrong #liftheavy #gym #gymlife #yeg #compoundlifts #timeundertension #igfit #igfitness #fitnessmodel #fitnessaddict #cardio #cutting #bodybuilding #nofilter
Instagram media - Always hangry🤤🧡 God knows I try to eat clean 🤦🏻‍♀️ but I had too many burgers this… 2245946193731757176
Always hangry🤤🧡 God knows I try to eat clean 🤦🏻‍♀️ but I had too many burgers this weekend 🤷🏻‍♀️#sorrynotsorry
Instagram media - ⁣ Squats Are like life.⁣ It’s about standing up when something heavy tries to keep… 2245945845487655300
⁣ Squats Are like life.⁣ It’s about standing up when something heavy tries to keep you down.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #standup #lift #heavy #weights #squats #keeppushing #keepfocused #diet #liftheavy #liftweights #gymtherapy #love #vibesonlypositive #squats #build #bootybuilders #bodybuilding #bodyconfience #momsthatlift #muscle #uglyface #trainingisntpretty #motivation #gymworkouts #workoutvideos #fitness ##fitfam #instadaily #getlow #workhard
Instagram media - Ladies- am I doing the booty pose right? 🤪 2245945425696034089
Ladies- am I doing the booty pose right? 🤪
Instagram media - With each client we start where you are & from there we put one foot in front of… 2245944775396030968
With each client we start where you are & from there we put one foot in front of the other and we DON’T STOP. Sometimes we stumble, and maybe even fall, but we fall forward and keep going. 💪🏻😈 . . 8 months in the books & this girl continues to stay ON 🔥🔥🔥Nicole came to me last June and said she was wanted a lifestyle change. She had already tried many different things & had recently been on a keto diet. I set her nutrition with aiming for a calorie range and helped her ditch the diet. Things weren’t always perfect, but her effort is always there. Her constant drive to keep showing up and putting one foot in front of the other is why she is where she is today. She’s stepped outside her comfort zone many times, trusted me and the process when I know she was nervous, and pushed herself on days she was struggling. She has changed habits around her nutrition, she mindfully chooses more nutrient dense foods, and snacks with purpose. She stays hydrated, and fuels her body with calories- FUEL- that is relative to her right now, an average of over 2000 calories. Her mindset growth has been AMAZING and her challenges have only become lessons to help her #FAILFORWARD !!! . . Her results so far? The scale is moving, but inches are falling off. Her strength every week is increasing. Her technique is 👌🏻. Her body composition changes are evident. CHECK OUT THAT #BOOTY GAIN!!! 😈🍑🔥 And my favorite part.... her confidence has sky rocketed!! She believes in herself more. She is living life! She isn’t beating herself up when her week doesn’t go as planned. And I’m sure my clients get sick of hearing this, but GIRL IT ONLY GETS BETTER FROM HEEERS!!! So damn proud of how far you’ve!! Hurry up and get to Michigan so I can come see you!!! 💪🏻😘 . . . . . . . . . #heersfitness #girlonfire #girlswholift #strongnotskinny #mondaymotivation #fitgirls #healthyhabits #fitnesstrainer #onlinecoaching #virginia #alaskagirl
Instagram media - Slowly but surely my deadlift strength is coming back! 2245943516399611892
Slowly but surely my deadlift strength is coming back!
Instagram media - Get it while it last! 33% off with my code! Code will be down below! Don’t forget… 2245944702406569205
Get it while it last! 33% off with my code! Code will be down below! Don’t forget those hoodies either! 💪🏼 • • • ——————————— Use code _whitzke_ to save yourself 20% on all @blackstonelabs_official products! Or click the link in my bio for automatic savings! ——————————— (@pjbraunfitness) (@blackstonelabs_legion) (@blackstonelabs_official) (@crjproductionsofficial) ——————————— #whitzke #workouts #liftheavy #supplements #blackstonelabs #rhec #fitnesstips #workoutroutine #bodybuilders #physique #aestheticshot #fitnesslife #motivationmonday #positivityiskey #nonegativity #lifemotivation #loyaltyiseverything #fitnesstrainer #legionloyal #personaltrainer #workoutroutine #blackstonelabslegion #mensphysique #fitfam #liftweights #formykids #father #gethype #grind #hustlehard
Instagram media - “Don’t be afraid to impress yourself every so often” @denis__morton #MotivationMonday… 2245944593270730120
Instagram media - Motivation is fleeting. If you think you are going to wake up everyday and be “motivated… 2245943974651059854
Motivation is fleeting. If you think you are going to wake up everyday and be “motivated ,” you won’t. You will have days where a competing schedule will win the day and the workout will either be short or not at all. Don’t let that become the norm. Get back on the horse. ⠀⠀ ⠀⠀⠀⠀⠀💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Every-time life has gotten hard for me, I turned to the gym. When I had a bad game in college, a bad practice, the gym was there. When I graduated and was frustrated with my first job, the gym was waiting on me. When I lost my mom, the pain would go away in the gym. The weights got lighter as I took the worlds frustrations out . Now, after long days with the Marines, the gym is my anchor. ▪️Lesson for the day: Know your why. Write down your goals. Then .Go. Crush them. This life is a gift that can be taken away. Win the day for those that are no longer with us . S/F ABSY ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #liftheavy #bethechange #phamily #workout #liftheavy #usmc #train #grow #rebuild #build #together #getsome #fuelyourbody
Instagram media - #MemberMonday! Meet Maegan Holbrook! She’s been a member since August 2019. She… 2245942591446912228
#MemberMonday! Meet Maegan Holbrook! She’s been a member since August 2019. She and her fiancé joined the Powerlifting team in September and have been seeing awesome progress since! . Here’s some of her current fitness story/future plans: “I started to do powerlifting because I love to lift heavy and I wanted to be in a structured program with coaches. I still enjoy heavy lifting but I have set a new goal to compete in a figure competition. I chose figure because I love the aesthetic look and the beauty of it. I plan to keep setting goals and reaching them.” . We’re excited for you Maegan! You’ve gained so much strength and confidence the last couple months- it’s contagious! 💪🏼😱 . Also want to wish her and David a Happy Wedding Day- they’ll be married this week! 🥳🎊 #swolemates
Instagram media - All sizes of plates today... #gymphotography #workoutathome #homegym #womenwholift… 2245545655559648135
Instagram media - “Don’t push me cuz I’m close to the edge Im tryin not to lose my head Uh ha haha… 2244612245785898368
“Don’t push me cuz I’m close to the edge Im tryin not to lose my head Uh ha haha ha” Buck n’ a nickel. #Progress is a #Process #fit #fitspo #fitness #therapy #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #workout #deadlifttilimdead #bodybuilding #liftvt #dailymotivation #gainz #eatcleantrainmean #letsgrow
Instagram media - For bigger and wider back Lat pull down 4 sets 15 8 12f f #fitnessmotivation #back… 2242590453047577947
For bigger and wider back Lat pull down 4 sets 15 8 12f f #fitnessmotivation #back #backworkout #ibff #gym #Banglore #gainz #personaltrainer #transformation #training #gainingmuscle #fitlife #liftheavy #eatclean #workout #gohardorgohome #workoutmotivation #workoutroutine #aesthetic #fitness #celebritytrainer #fitfam #fitnessmodel #influencer #bollywoodfitness #mumbai #abs #muscle #gainingmuscle
Instagram media - I want pancakes...:( . . . . . . #me #pump #gymlife #gym #instagood #man #beard… 2240864485300821559
I want pancakes...:( . . . . . . #me #pump #gymlife #gym #instagood #man #beard #bear #tattoo #liftheavy #lift #getbig #scruff #scruffy #fitfam #bearscubsnbeards #muscle #musclebear #instabear #hunk #tbt
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