What is better than a good book? -
A good book that is full of scientific based knowledge with a modern twist on social media and all things health related.
Thank you @drnikkistamp for excellent book ‘Pretty Unhealthy’ it shines a light on the importance of focusing a healthy life on your inner health instead of sacrificing your body and mental health for outer beauty. “Why the obsession with looking healthy is making us sick” -
What an awesome read! 👏🏽 #knowledge#prettyunhealthy
[16/9, 8:42 pm] Number 1 Supporter: Launching new vibes!: ☕💬,, Starting at Meadow Heights THIS Friday – “Tea & Talk” After Isha don’t miss out! 🗣💗📚”
Introducing ICMG Youth Australia’s Tea & Talk at Meadow Heights Mosque this Friday! Come join us for Tea & Talk with Talha Bozkurt after Isha Prayer (7:30 PM). Pizza on the house! #Tea#Muhabba#Knowledge
[16/9, 8:42 pm]
Wir starten heute mit der ersten Vorstellungsrunde der teilnehmenden Unternehmen der LNDB19 am 18. November in GRAZ 😊 Los geht es mit der Firma ANDRITZ.
ANDRITZ begleitet Sie auf Ihrer Karrierelaufbahn und bietet Ihnen berufliche Herausforderungen! Ihre persönlichen Fähigkeiten werden Sie in einem innovativen, dynamischen und internationalen Umfeld einsetzen und weiterentwickeln. Sie profitieren bei ANDRITZ von flexiblen Arbeitszeiten sowie der Home-Office Möglichkeit. Außerdem bieten wir Ihnen durch Mitarbeiterevents wie Skiausflüge, Kegel- und Fußballturniere eine Abwechslung zum Berufsalltag.
Gemeinsam gestalten wir Ihre individuelle Laufbahn bei ANDRITZ und prägen mit unseren Lösungen die Zukunft unseres Planeten.
Where passion meets career
September is Life Insurance Awareness Month. #LIAM19
Life insurance may be one of the most important purchases you make. If you think a policy is too expensive, or your employer-offered insurance is enough, think again.
All insurance is for a specific Term (e.g. 10yrs, 20yrs, 30yrs, life). The cost of life insurance goes ⬆️ with time. Age is typically the most important factor in calculating your premium rate. Other factors include Gender—females typically get lower rates because of longer life expectancy, answers to health questions on the policy application, Results from medical exam and lab work, Family medical history, Marital status, Location, Lifestyle—smoker/nonsmoker, Alcohol consumption, Risky hobbies.
Lastly, there is "no free lunch"; you get what you pay for.
There are 2 types of insurance, Temporary & Permanent. Each have their benefits and drawbacks.
Policies are either simplified issue or fully underwritten. Simplified issue policies only require that you answer questions about your health when completing the insurance application. These policies may cost more since the insurance company has less proof about your health, and underwriting will take place after any issues. Fully underwritten policies require that you take a medical exam and complete lab work. You usually get a lower premium with these policies if your results show good health.
Lots to take in? Let me break it down for you in terms you can better understand. Let's talk.
#joyfulmonday What brings you joy? Adventures, making memories and learning new things brings me joy! Did you know that possums are sweet & loving? They only act mean to protect themselves! They eat to ticks & mosquitoes too! We have one that comes to our porch and I have always been scared and intimidated. Such a waste of time and energy, what used to bring me anxiety, now brings me joy! Perspective, mindset, knowledge - is there something that you could change your perspective on if you looked at it a new way? #perspective#mindset#knowledge#change#hope#joy
⛑SHOULDER HEALTH ⛑
Our Second ✌🏼 SERIES! I didn’t want to upload this to IGTV because it looked so shit. And that’s not fun for anyone.
In this 3-4min quick demonstration I talk about my UPPER BODY Banded Warm up implemented by coach and a bald jacked Doc @drjohnrusin.
Also, adding some carrys into your training regime won’t only improve shoulder health, but also condition you and develop a solid mid-section 💪🏽
If there is anything you would like me to speak about next week, or bring on IGTV with me.. drop the comment below ⤵️⤵️ or DM 📤
Opportunities come knocking to those who are willing to take the lead. 🙂
It was such an honour to conduct a seminar for students of Shree Wagad Kala Kendra @svgaindia 🙏🏼
Small steps taken lead to unexpected happiness. Being published in their magazine may not be a huge success but it has surely given me a joy for making it so far. 😇
“ Knowledge with experience is timeless “ 🗣
- VM 🖋
What is Honeycomb?
---**Honeycombs** are hollow spaces and cavities left in concrete mass on the surface or inside the mass where concrete could not reach. These look like honey bees nest. *
Causes of honeycomb in Concrete:
1 .Insufficient compaction to concrete.
2 .Less cover to reinforcement bars.
3 .Improper Workability in concrete
4 .Concrete already set before placing .
5 .High concrete free fall while pouring
6 .Form work not watertight/rigid.
7 .More coarse aggrgegates than designed mix proportions and over sized aggregates.
8 .Improper placement of bars at column and beam junction.
9 .Addition of more water than designed at site for achieving workability.
10 .Steel congestion not allowing concrete flow to all corner. 🔸🔸 🔸🔸