We spend every Wednesday serving the people of Fort Lauderdale as a Village, a team of providers, officers, attorneys, public servants, leaders, and caring advocates. We help people find their way through tough times by accessing the services they need to get back on their feet.♥️
Theives waterless hand purifier!! I use this everyday!! 🙌🙌Especially for my kiddos on the go! 🏁🏁Infused with thieves, peppermint and aloe
Its a must have!! ❤❤ cleanses, purifies, and soothes skin! Even better!!🎉🎉
I don’t schedule or practice meditation. For me, meditation is doing something where I can just be completely in the moment doing something I love and get joy from.
I’m not swimming here to get a training result, time splits, beat anyone else or my yesterday. I’m just experiencing the feel of stretching out through the water, moving with my breath. Sounds and sights of nature, sunlight beaming down through the water. Raindrops where a world below, meets above. 🌞🌨🌊🏊🏻♀️🧘🏻♂️☺️ Less doing, more being.
Alan Watts said “you can make any human activity into meditation simply by being completely with it and doing it just to do it”. #soulswim#being#wildswimming#joy#lotsofraindrops#coldwaterswimming#energy#openwaterswimming#amibeingnarcissticyet?
Self-medicating with processed foods will continue a downward spiral. Not only is it detrimental to your mental and emotional well-being but these things we qualify as food will break down your organs and eventually your health will be stressed into a crisis.
THE FIX; -exercise
-eat mostly whole foods (the kind that doesn’t come with a label)
-spend time in nature
-get enough of deep sleep
-gather with your tribe
He’s O N E 🥳 He has 4 teeth, basically running everywhere, will repeat almost anything we say (he’s been “singing” happy birthday to himself all morning 🥰), super stingy with kisses unless your name is Channing, Charlee, or Daisy, and loves his blankie. I don’t know what we ever did before him. Hands down the fastest year of my life. I love you Deuce Duren, happy birthday my boy.
It's meant to good BBQ weather this weekend 👀😎 good thing I'm cooking for 40-60 people 🔥👨🏾🍳📸 (Dad keeps adding to the guest list 🤦🏾♂️)