Intensity is always misunderstood and we feel that it's best to teach one another the best ways to understand what the benefit of intensity in a workout can result to, as well as the lack of intensity, but most importantly, you need the correct type of intensity in order to get the correct results. Because there is such thing as correct results.
Get your copy of "Android Intensity" from the webpage link in the bio.
And while you're at it. Remember to never fear flight and grab yourself a t-shirt in our online store🤜💪