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Photos, videos and stories from instagram posts tagged with #gymlife

Images, videos and stories tagged with #gymlife

Instagram media - More quality kit for @legendsgymworc Look out for the rebranding to mbtotalttaining… 2070510184603984788
More quality kit for @legendsgymworc Look out for the rebranding to mbtotalttaining centres this coming August so starting to get the kit in now 💪 @watsongymequipment Standing leg curl Seated shoulder press #bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift #bigback #ukbff #oldschoolbodybuilding @ Legends Gym Worcester
Instagram media - Dar uma voltinha ali q já o feriado acaba... 🚵‍♂️ . . . #lifestyle #gym #bike #ciclismo… 2070510116076915152
Instagram media - How many cool gyms can guy work in 🤔... @chelseafc and Uber cool @whitecityhouse… 2070509537077379067
How many cool gyms can guy work in 🤔... @chelseafc and Uber cool @whitecityhouse putting in work even with FRACTURED BIG TOE... 10 RDS BAGWORK & pads with Bossman @neo.siam 👌👊LOVE THIS GYM and staff no egos 🤗🙌🔥🔥 #fitness #gym #musclemodel #workout #fitnessmotivation #fitnessmodel #bodybuilding #fitfam #training #health #love #lifestyle #boxingtraining #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #smile #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #boxing
Instagram media - Join participants from all across the country on Canada Day Weekend for the Canada… 2070510019758791790
Join participants from all across the country on Canada Day Weekend for the Canada Day Virtual X Run. 🇨🇦 Whatever the terrain, whatever the environment, wherever you are, Canada this event is for you. Run outside, join your friends, and bring your family! #cityfit #noexcuses 🔗 in bio. . . . #xwarrior #virtualrun #run #canadaday #happybirthdaycanada #july1 #canadadayrun #🇨🇦 #cityfitshop #yegfit #fitness #strength #conditioning #ocr #obstaclecourse #fitnessfacility #gym #gymlife #gymcommunity #community #fitfam #yeg #cityfitshopchallenge #cityfitshopfun #ocralberta
Instagram media - Noch nicht Perfekt aber wir arbeiten dran 😁 War der letzte Satz, 220kg💪🏻 Equipment… 2070505010852995598
Noch nicht Perfekt aber wir arbeiten dran 😁 War der letzte Satz, 220kg💪🏻 Equipment Sponsoring by @p.schiii_lifting Danke☺️ hat Spaß gemacht und das war nicht das letzte mal 😉 Wenn der Bodybuilder sich unter die Powerlifter schmuggelt 😂 ———————————————————- #powerlifting #powerlifter #deadlift #beard #triceps #backday #liftingweights #liftingmotivation #Bodybuilding #gymrat #classicbodybuilding #gymlife #bodybuilder #fitnessmodel #fitfamgermany #irondivas #fitfamde #muskelkater #derwilleindir #krafttraining #stolzaufmich #strongissexy #gymjunky #strongman #fitnessgermany #machdichwahr #dieschmiedewarehousegym #fitundgesund
Instagram media - muscle.acadmey 💪💪😘 Follow me @muscle.acadmey 🔥🔥🔥 for more updates . C @fitnes_loves… 2070509930729671372
Instagram media - Bue jueves , siempre con energia , actitud y sin rendirse . #sportneurotapeteam… 2070509926511140178
Instagram media - I would like to point out 2 things in this photo: •my daughter is the most perfect… 2070509884289650468
Instagram media - Reposted from @oli.rogers - Follow @oli.rogers , ⬆️LIKE, SHARE & BOOKMARK↗️ Importance… 2070509817257800490
Reposted from @oli.rogers - Follow @oli.rogers , ⬆️LIKE, SHARE & BOOKMARK↗️ Importance of understanding the difference between muscular contractions! • A concentric contraction causes muscles to shorten, thereby generating force. • Eccentric contractions cause muscles to elongate in response to a greater opposing force. • Both Concentric and Eccentric contractions can be refereed to as Isotonic Contractions. Isotonic contractions generate force by changing the length of the muscle. • Isometric contractions generate force without changing the length of the muscle. . WHY IS THIS IMPORTANT TO UNDERSTAND? During any exercise you are stronger on the eccentric contraction. Your body is able to recruit more muscle fibres, allowing you to have more control when lengthening your muscle. If the body was unable to control eccentric loading, the muscle would easily be at risk of over lengthening, potentially creating tears in muscle fibres, tendons and ligaments, resulting in INJURY! When exercising most people empathise the concentric (shorting of the muscle). But we know we can control more load (weight) eccentrically. More empathise should be put on eccentric part of the movement. In a program you will commonly see tempo ratios such as 2:2 or 2:1:2 2 numbers for example: 2:2 simple means, 2 seconds concentrically, 2 seconds eccentrically. 3 numbers for example: 2:1:2 simple means, 2 seconds concentrically, 1 second isometric, 2 seconds eccentrically. It’s important to take not of ratios when following an exercise program, for example: Barbell Back Squat, 50kg, 5sets, 5 reps tempo 5:1:2. 5 Seconds eccentric (lowering) 1 second isomeric (pause) 2 second concentric (raising).The exercise would be 10x harder with a tempo such as this, compared to a generic 2:1 tempo. Why would it be 10x harder? The force is applied for a greater length of time, this is referred to as time under tension. - 💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #bodybuilding #gymmotivation #hardgainers #fitfam #progress #muscle #training #phoenixfitness #gymvideos #gymaddict #gymphotography #gymadvice #fitinspo #fit #skinnyguys #motivation #gymflow #fitlife #bawsefitness #musclega
Instagram media - Scheitern ist nicht das Gegenteil von Erfolg. Es ist ein Teil davon. Heute gab es… 2070509823516113996
Scheitern ist nicht das Gegenteil von Erfolg. Es ist ein Teil davon. Heute gab es wieder ein schönes #workout im #gym . Sollte ja auch immer ausgeglichen sein , zwischen #cardio und #muskelaufbau . Mir war heute mal nach einer speziellen Mischung und so gab es ein #beinworkout und ein #bizepstraining . Heißt heute fällt den Rest des Abends das laufen schwerer, freue mich schon auf morgen xD Danke an @hustleharderfitness2018 für dieses coole Tshirt. #thanks #gymmotivation #gymtime #newshirt #hustleharderfitness #thankyou #gymlife #fitforfirefighting #fitnesslovers #fitnessmotivation #healthyfood #healthylifestyle #instafit #fitfam #sportswear #sport #fitness #nopainnoglory #getfitstayfit
Instagram media - Some common workout mistakes 🔥💪💯 Swipe left 👈 For more content follow us 👉@tips.4health… 2070509782821503666
Instagram media - Every next level in your life will demand a new you... #gymtime #gymlife #gymmotivation… 2070509768099127161
Instagram media - Had a absolutely amazing bicep workout this morning! Been a great week in the gym… 2070509770565165398
Instagram media - The only competition is the person looking back at you in that mirror 💯 (Unless… 2070509722005726089
Instagram media - Reach for the stars so if you fall you land on a cloud! Are you willing to put in… 2070508575113034448
Reach for the stars so if you fall you land on a cloud! Are you willing to put in the work? If you can “Netflix and Chill” then you have enough time to “Workout and Flex.” No more excuses. Message me for training! • • • • Results come over time, not overnight 👑 #workoutvideos #blackfitness #motivation #gymmotivation #trainwithreese #reesetaughtyou #fitnessgoals #natural #health #training #gymlife #abs #noexcuses #lauricemarcell #chicagotrainer #kickboxing #kickboxingtraining #menshealth #ebonyfitfreak
Instagram media - 💀 Deadlifts 💀 The mechanics behind this move never came to me easily. It’s full… 2070499927414726889
💀 Deadlifts 💀 The mechanics behind this move never came to me easily. It’s full body move or a compound move. But FORM is SUPER important! It is so easy to cause an injury. DROP THE WEIGHT If your form isn’t correct! Form is more important than weight! I’ve been fluctuating with 115lbs-160lbs for a year because I want my form perfect because I can always add weight later. My competition is myself 😘🙌🏻 ✌🏻❤️😀 #thursday #deadlift #deadlifts #gym #florida #womenempowerment #yougotthis #loveyou #beauty #gymlife #gymmotivation #fit #fitmom #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #exercise #video #instagood #instafit #lizzo #woman #strong #gains #glutes #workout #workoutmotivation
Instagram media - Ospiti speciali 😍😍😍 @@elite.training2018 #happy #gym #gymlife #labrador #beautiful… 2070509569415313127
Instagram media - Here’s the pay back after the cheat meal. ( blame that on the period! 😤) let’s try… 2070509544634892921
Here’s the pay back after the cheat meal. ( blame that on the period! 😤) let’s try this circuit 🔥🔥 Rope jumps 1 min / 20 secs rest Plank 1 min / 20 secs rest Med ball twist slams 15 reps / 20 secs rest Box jumps 10-12 reps / 20 secs rest Plank Dumbbell roles to jump 10-12 reps / 20 secs rest Repeat 4 sets!! ชีทมีล เป็นเหตุ ( เรื่องประจำเดือน มีผลต่อการกิน ) อ่ะเบิร์น ออกด้วยการเล่น เซอกิต 5 ท่า กระโดดเชือก 1 นาที / พัก 20 วิ แพลงค์ 1 นาที / พัก 20 วิ ทุ่มบอล 15 ครั้ง / พัก 20 วิ บ๊อคซ์จั๊ม 10-12 ครั้ง / พัก 20 วิ แพล็งค์ ดัมเบลล์ โรล กระโดด / พัก 20 วิ วนไปค่ะ 4 เซ็ท 🔥🔥 #personaltrainerbangkok #kwan33 #fitnessgirl #girlwholift #curcuittraining #fit #fitnessmotivation #training #workout #thaifit #gymlife #personaltrainersg #elitefightclub #รับสอนออกกำลังกายสุขุมวิท
Instagram media - Get your blood pumping on this dreary day! Join Us TONIGHT 5:45PM for BODY BLAST… 2070509417112800834
Instagram media - 2 plates isnt even an issue anymore 😏 ______________ 225 3x12 #volumeBuildsVolume… 2070508248284424553
Instagram media - De pai para filho. 
O legado é esse: esmaga que cresce😎 2070507931431222116
De pai para filho. O legado é esse: esmaga que cresce😎
Instagram media - CK vibes 🖤💛🖤 2070507894855883323
CK vibes 🖤💛🖤
Instagram media - Special thank you to @apfau for the great content about protein sources • • • Proteins… 2070507722553877233
Special thank you to @apfau for the great content about protein sources • • • Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; in contrast, lipids fat provide 9 kcal per gram. The image above shows great sources of protein such as chicken breast, shrimp, egg white, and etc. if you want to build a Greek gods body you must consume sufficient amount of protein. On a caloric deficits, protein is a great way to maintain muscle mass and keep you extra full. Protein is a essential in life and they also taste amazing.
Instagram media - ••• BENCH BENCH BENCH! ••• Next months it’s aaaaall about benching. Fixing some… 2070502152862312765
••• BENCH BENCH BENCH! ••• Next months it’s aaaaall about benching. Fixing some technique issues, working on a better set-up and getting stronger! ••• This involves probably a lot of boring bench sessions in my trainingprogram. But it’s all about the results! @pjotrspowertraining •••
Instagram media - I can’t get over smoothies 😍😍 hope y’all aren’t tired of seeing them because I’m… 2070506870483020994
I can’t get over smoothies 😍😍 hope y’all aren’t tired of seeing them because I’m not tired of having them 👅
Instagram media - Time is hard to find, so find the Time. #BecomeBILT #BILTWomen 📸 @kodaraedomine 2069734612905987355
Instagram media - I choose to take prudence with me but not fears. Mental openness, not prejudice.… 2068478513203673824
Instagram media - Wish less, Work more!!🔥🔥🔥Just do it, guys!😁💪Morning Guys!! ☕ Cheers!!👊💯💪 !!Keep… 2062187234137727056
Instagram media - Stay true to yourself, yet always be open to learn. Work hard, and never give up… 1994518420889280896
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @phillipsweet #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness
Instagram media - The journey is never ending. Theres always gonna be growth, improvement, adversity;… 1986572043467290674
"The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment." @ab #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness
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