I’m still pretty sick and dizzy so I’ll be POSTING AN AB WORKOUT TOMORROW!!
But here’s A YUMMY HEALTHY EASY RECIPE FOR: DOUBLE CHOCOLATE TRUFFLES!!!
- 7-8 dates - 1/4 c cocoa powder
- 1 T dark choco chips!
- soak dates for a good hour and take the pit out before putting it in the food processor!
- Put all ingredients in the food processor
- Scoop them into balls, and put them in refrigerator!
- HOPE YOU LIKE THEM👅❤️
Совсем не полезные и не совсем полезные приёмы пищи.
1. Простые углеводы.
-Быстрая каша, мюсли.
❗Не наедаешся, чувство голода, срыв.
2. Молочка с простыми углеводами.
-Каша на молоке, молочный коктейль, сладкий молочный кофе с кексом.
❗То же самое и отёки в подарок.
3. Кисломолочка с простыми углеводами.
-Творог с бананом, йогурты с добавками.
-Сок, компот, квас, коктейль, ликёр.
5. Простые углеводы с жирами.
❗Насыщения чуть дольше, но и ккал больше. Плюсов нет.
*Любой из вышеперечисленных пунктов лучше, чем: шоколад, пицца, булки.
*Любой из вышеперечисленных хуже, чем пп. Но это не значит что теперь нельзя мюсли.
Иногда целая пицца в одного, без угрызения совести и отложки на боках. Иногда грудка с зеленью.
Killer shoulder workout
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BICEP FOCUSED ARM DAY .
Arms (biceps + triceps) are important to train to build total body strength + shape & develop the muscles + increase muscle strength in lifts overall (ie. Chest press).
🔫DB hammer curls 10x4
🔫Cable pull downs 10x4
🔫 DB half curl to full curl (10reps each x3)
🔫 Dips *work in progress*😂
🔫Bench dips w/ alt leg (for core) 12x3
🔫 DB alt cross body curl 10 each x3
My arms were shaking by the end!! Save and try for your next arm day! Let me know your feedback 🙌🔥
PS. Sorrrrrrry Anna!!! #Biceps#Triceps#Workout#PersonalTrainer
Sometimes achieving your goals involves pushing through things that are outside of your comfort zone.
Jump into one of our Sweat, Strength or Stretch class this week and we’ll help you crush those fitness goals! 💪🏼
READ THE CAPTION for an explanation.
Please follow @bodybuilding.tricks for more great content!!💪💯 Credit: @thoresenfitness 🙏💪💯
What's going on, friends. Vatche here.
One of the biggest weight loss myths on the planet.
Eating.. AT NIGHT makes you gain fat!
Let me get this straight.
When the sun goes down, the banana you're about to eat magically gains more calories? Just because it's dark outside?
How does that make any sense?
The food you are eating does not know what time it is.
Inanimate objects cannot tell the time.
The calories of your food will remain the same throughout the day.
Now, if your sleep is affected by eating at night, don't eat at night. Simple as that.
But for me, I like going to bed with a full stomach. So I am going to eat towards the end of the day. That's just a personal preference.
During my fat loss journey, I was working during evenings, and wouldn't come home from the gym/work until 11pm.
I would eat my dinner around 11:30pm every night.
I consistently lost 1-2 lbs every week for a year.
Why? Because I was in a calorie deficit. I was making sure that my calories were in check.
During my fat loss journey, many people said "How is Vatche eating at night? When I eat at night, I gain 10 lbs"
The reason I did not gain weight by eating at night was because I made sure to properly track my food intake.
You don't HAVE TO track your calories, but it will yield the best results, in my opinion.
The reason you are gaining fat is because you are in a calorie surplus. You are not burning enough calories / you're eating too much.
Don't blame carbs, eating at night, or sugar.
Yes, overeating ANYTHING can lead to fat gain. But if you are in a calorie deficit, you can enjoy food at night.
I hope this helps you out. Tag a friend
Power Bag Workout via @rea_fit 👸🏾
45sec each exercise x4 💪🏽 RDL With Squat Clean
💪🏽 Squat With Over Head Press
💪🏽 Jumping Lunges -
💪🏽 Reverse Lunge With Kick Back
TAG A FRIEND! 💪🏾💪🏿💪🏽
@fitfortheculture | #fitfortheculture
After last weeks back injury this is all I can deadlift for now. No bullshit doing sets of 10-20 was excruciating with just broomstick at first. Little by little I will work my way back to the barbell. For now just rehab and mobility workouts until I get better. Soon I’ll be back stronger than I’ve ever been 💪
1) FILL UP ON HQ NUTRITION 🍎
2) SNEAK 2-3 EXTRA HOURS OF SLEEP
3) GET HYDRATED 💦
4) TISSUE MASSGE // BODY TEMPERING
5) AVOID HOCUS POCUS 🤙
Potatoes of any form > Cardio of any form #AmiRight?
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⬇️ APPLY FOR CUSTOM PROGRAMS⬇️
🔗Click the LINK IN BIO 👉🏼 @aaronnixonfit for online training plans!
☑️ Customized meal plan
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☑️ Step-by-step Recipes
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➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs! I hope you guys enjoy these workouts!
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