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Photos, videos and stories from instagram posts tagged with #gymlife

Images, videos and stories tagged with #gymlife

Instagram media - Follow this Shredded Hunk @uchoaeric_ ‼️ • • • 📸: @uchoaeric_ ————————— Follow @shreddedhunkz… 2133860713855600777
Follow this Shredded Hunk @uchoaeric_ ‼️ • • • 📸: @uchoaeric_ ————————— Follow @shreddedhunkz to see more of shredded males from all over! 💪❤️🔥
Instagram media - HI GUYS! • I’m still pretty sick and dizzy so I’ll be POSTING AN AB WORKOUT TOMORROW!!… 2133860509719829363
HI GUYS! • I’m still pretty sick and dizzy so I’ll be POSTING AN AB WORKOUT TOMORROW!! • But here’s A YUMMY HEALTHY EASY RECIPE FOR: DOUBLE CHOCOLATE TRUFFLES!!! • - 7-8 dates - 1/4 c cocoa powder - 1 T dark choco chips! • - soak dates for a good hour and take the pit out before putting it in the food processor! - Put all ingredients in the food processor - Scoop them into balls, and put them in refrigerator! - HOPE YOU LIKE THEM👅❤️
Instagram media - Совсем не полезные и не совсем полезные приёмы пищи. 1. Простые углеводы. -Быстрая… 2133860176273322666
Совсем не полезные и не совсем полезные приёмы пищи. 1. Простые углеводы. -Быстрая каша, мюсли. ❗Не наедаешся, чувство голода, срыв. 2. Молочка с простыми углеводами. -Каша на молоке, молочный коктейль, сладкий молочный кофе с кексом. ❗То же самое и отёки в подарок. 3. Кисломолочка с простыми углеводами. -Творог с бананом, йогурты с добавками. ❗Идентично👆👆 4. Напитки. -Сок, компот, квас, коктейль, ликёр. Скрытый сахар. ❗Срыв. 5. Простые углеводы с жирами. -Глазированные сырки. ❗Насыщения чуть дольше, но и ккал больше. Плюсов нет. ........................................................................................................ Итог: *Любой из вышеперечисленных пунктов лучше, чем: шоколад, пицца, булки. *Любой из вышеперечисленных хуже, чем пп. Но это не значит что теперь нельзя мюсли. Можно все❗❗❗ Иногда целая пицца в одного, без угрызения совести и отложки на боках. Иногда грудка с зеленью. Главное баланс. #fitness #me #running #gymlife #мотивация #персональныйтренер #правильноепитание #balance
Instagram media - Train with the trainer program is going well... • • • We tested their 1 RM today… 2133860115747621512
Instagram media - Fall is just around the corner! We’ll miss our outdoor workouts with @iamremyg… 2133857577591100047
"Fall is just around the corner! We’ll miss our outdoor workouts with @iamremyg :( *SIGH* - But we’re still gettin’ mega sweaty with the Copper Belt + Hot Gel right?!. Grab yours via the link in bio to keep that hot summer bod all year round! " #gymbagessential #workout #fitnessmotivation #motivation #health #fitfam #lifestyle #fitspiration #noshortcuts #weightlossjourney #igfit #gymlife #healthylifestyle #instagood #exercise #fitspo #fitnessblogger #weightloss #instafit #yogaeveryday #strongnotskinny #gymmotivation #fitnessmodel #fitnessgirl #hotvita
Instagram media - Push day today Under hand lat pull down: 4x10 145lbs Superset Lat push down 4x10… 2133859964006054443
Push day today Under hand lat pull down: 4x10 145lbs Superset Lat push down 4x10 55lbs Single arm lat pull down 3x12 Wide grip pull up: 4x8 Bent over row 3x8 135lbs Face pulls: 3x12 50lbs Superset: Bicep curls: 3x10 45lbs plate Rope bicep curl: 2 drop sets start at 57 ending at 30 Shrugs: 4x12 Superset: Hammer curls 4x12 30lbs Music: trndsttr (Black coast) - - - - - - #gym #gymmotivation #gymlife #gymtime #gymaholic #workout #workoutroutine #workoutmotivation #workouts #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitfam #fitlife
Instagram media - 💯 💯 💯 ••• 𓂀🃏𓆣⊙♥∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌌𓁞 @highz3nberg 𓆣🌅 ∞♥️∞… 2133859755978854168
Instagram media - Finally a gym session. I killed it! Lots of energy went into this work out. Thanks… 2133859740359280123
Instagram media - Forever Supporting you Homie @inkedcotton Came out this weekend to support Angel… 2133859506165439936
Instagram media - 💥Enhance energy, mood and detox with VUSION Matcha Green Tea 🍵 ARTIST EDITION 🐅… 2133859309327804640
💥Enhance energy, mood and detox with VUSION Matcha Green Tea 🍵 ARTIST EDITION 🐅 Packed with antioxidants, VUSION Matcha effectively and naturally detoxifies and provides Vitamin C, Selenium, Chromium, Zinc & Magnesium 💯 On top of that, we have a range of delicious & refreshing flavours in store for you to choose from 🤗 Want to grab one for yourself? Head in and see the team at #XplosivDunedin 📍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️10 Dowling Street, Central, Dunedin #dunedin #xplosivsupplements #xplosivsupplementsdunedin #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard
Instagram media - Finders keepers 👫 2133859297791301278
Finders keepers 👫
Instagram media - Surrounded by beautiful (and relentless;) estrogen and wouldn’t have it any other… 2133859290451477413
Surrounded by beautiful (and relentless;) estrogen and wouldn’t have it any other way. Boundless gratitude to my baby girls Simone and Jasmine for always being my greatest anchors. I love and got you for life. #NationalDaughtersDay❤️⚓️ Follow This Page ===> @the.rockworld . . @the.rockworld .. .. #gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyork
Instagram media - Back at the gym after too long of a recovery from an injury. Thanks @stevenjames.stunts… 2133859240020775263
Instagram media - Killer shoulder workout Tag someone who needs to see this ‼️ Follow 👉@kfitau👈 Follow… 2133859203563815278
Killer shoulder workout Tag someone who needs to see this ‼️ Follow 👉 @kfitau👈 Follow 👉 @kfitau👈 Follow 👉 @kfitau👈 —————————— 📥 Save if you like 📲 Turn on post notifications 📸 Content Creation: @fitness_tipsters
Instagram media - BICEP FOCUSED ARM DAY . . Arms (biceps + triceps) are important to train to build… 2133859170781651293
BICEP FOCUSED ARM DAY . . Arms (biceps + triceps) are important to train to build total body strength + shape & develop the muscles + increase muscle strength in lifts overall (ie. Chest press). . . 🔫DB hammer curls 10x4 🔫Cable pull downs 10x4 🔫 DB half curl to full curl (10reps each x3) 🔫 Dips *work in progress*😂 🔫Bench dips w/ alt leg (for core) 12x3 🔫 DB alt cross body curl 10 each x3 . . My arms were shaking by the end!! Save and try for your next arm day! Let me know your feedback 🙌🔥 . . PS. Sorrrrrrry Anna!!! #Biceps #Triceps #Workout #PersonalTrainer
Instagram media - Sometimes achieving your goals involves pushing through things that are outside… 2133859135983485633
Sometimes achieving your goals involves pushing through things that are outside of your comfort zone. • Jump into one of our Sweat, Strength or Stretch class this week and we’ll help you crush those fitness goals! 💪🏼
Instagram media - READ THE CAPTION for an explanation. ⁣ Please follow @bodybuilding.tricks for more… 2133859109694200990
READ THE CAPTION for an explanation. ⁣ Please follow @bodybuilding.tricks for more great content!!💪💯 Credit: @thoresenfitness 🙏💪💯 ⁣ What's going on, friends. Vatche here. ⁣ One of the biggest weight loss myths on the planet.⁣ ⁣ Eating.. AT NIGHT makes you gain fat!⁣ ⁣ Let me get this straight.⁣ ⁣ When the sun goes down, the banana you're about to eat magically gains more calories? Just because it's dark outside?⁣ ⁣ How does that make any sense?⁣ ⁣ The food you are eating does not know what time it is.⁣ ⁣ Inanimate objects cannot tell the time.⁣ ⁣ The calories of your food will remain the same throughout the day.⁣ ⁣ Now, if your sleep is affected by eating at night, don't eat at night. Simple as that.⁣ ⁣ But for me, I like going to bed with a full stomach. So I am going to eat towards the end of the day. That's just a personal preference.⁣ ⁣ During my fat loss journey, I was working during evenings, and wouldn't come home from the gym/work until 11pm.⁣ ⁣ I would eat my dinner around 11:30pm every night.⁣ ⁣ I consistently lost 1-2 lbs every week for a year.⁣ ⁣ Why? Because I was in a calorie deficit. I was making sure that my calories were in check.⁣ ⁣ During my fat loss journey, many people said "How is Vatche eating at night? When I eat at night, I gain 10 lbs"⁣ ⁣ The reason I did not gain weight by eating at night was because I made sure to properly track my food intake.⁣ ⁣ You don't HAVE TO track your calories, but it will yield the best results, in my opinion.⁣ ⁣ The reason you are gaining fat is because you are in a calorie surplus. You are not burning enough calories / you're eating too much.⁣ ⁣ Don't blame carbs, eating at night, or sugar.⁣ ⁣ Yes, overeating ANYTHING can lead to fat gain. But if you are in a calorie deficit, you can enjoy food at night.⁣ ⁣ I hope this helps you out. Tag a friend #muscle #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #fitnessmotivation #shredded #gains #training #fitnessmodel #abs #lifestyle #health #bodybuilder #body #strong #instafit #fitspo #healthy #like #instagood #gymmotivation #physique #strength #eatclean #bhfyp💯💪💯
Instagram media - 35th #bday today, failed to do my age of leg raises to bar, not because im nit better… 2133859019241298616
Instagram media - When you’re serious about your ish, you begin to build your home gym!! Haven’t touched… 2133830466432535474
When you’re serious about your ish, you begin to build your home gym!! Haven’t touched the garage in years, somehow it became the land of the lost. But a facelift is coming. In between cleaning I put this young man to work. We’ll work on his form, I’m just glad I got him! **I don’t own the rights to this music** #genetics #beast #build #muscle #manstyle #trainer #boston #bostonstrong #blackfitness #fitness #workout #gym #gymlife #lifestyle #legacy #passitdown #son #workhardwantmore #sculptedbystacey
Instagram media - Power Bag Workout via @rea_fit 👸🏾 ⠀ 45sec each exercise x4 💪🏽 RDL With Squat Clean… 2133858917527915620
Power Bag Workout via @rea_fit 👸🏾 ⠀ 45sec each exercise x4 💪🏽 RDL With Squat Clean - 💪🏽 Squat With Over Head Press - 💪🏽 Burpee - 💪🏽 Jumping Lunges - 💪🏽 RDL - 💪🏽 Reverse Lunge With Kick Back ⠀ TAG A FRIEND! 💪🏾💪🏿💪🏽 ⠀ @fitfortheculture | #fitfortheculture
Instagram media - I feel bad for people who never go crazy. ••• 𓂀🃏𓆣⊙♥∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~… 2133858715573239604
I feel bad for people who never go crazy. ••• 𓂀🃏𓆣⊙♥∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌌𓁞 @highz3nberg 𓆣🌅 ∞♥️∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • • • #420 #lawofattraction #loa #humor #hippie #cannabis #mindset #love #spiritual #enlightenment #motivation #change #supernatural #sun #art #wisdom #gymlife #higherconsciousness #goodvibes #gym #awakening #higherself #abundance #grateful #poetry #highz3nberg #savage #god #blessed #goals
Instagram media - Grateful for another day! God is good 🙏🏼 2133858663354190644
Grateful for another day! God is good 🙏🏼
Instagram media - You say you know just who I am But you cant imagine What waits for you across the… 2133857950389022997
You say you know just who I am But you can't imagine What waits for you across the line You thought you had me But I'm still here standing And I'm tired of backing down And I'm here now feeling the pain Of a thousand hearts Been to hell and back again I won't take this You try so hard to bring me down You can't break the broken You still don't seem to understand It's your turn to see just How it feels to be me How it feels to be knocked down And you're here now feeling the pain Of a thousand hearts You've been to hell and back again You can't take this Remember This feeling How it feels to be alive Now you see me through my eyes And we're here now feeling the beat Of a thousand hearts Coming back to life again We can make it #personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthylifestyle #bhfyp
Instagram media - After last weeks back injury this is all I can deadlift for now. No bullshit doing… 2133855321800807634
After last weeks back injury this is all I can deadlift for now. No bullshit doing sets of 10-20 was excruciating with just broomstick at first. Little by little I will work my way back to the barbell. For now just rehab and mobility workouts until I get better. Soon I’ll be back stronger than I’ve ever been 💪
Instagram media - 1) FILL UP ON HQ NUTRITION 🍎 2) SNEAK 2-3 EXTRA HOURS OF SLEEP 3) GET HYDRATED 💦… 2133857035871923619
1) FILL UP ON HQ NUTRITION 🍎 2) SNEAK 2-3 EXTRA HOURS OF SLEEP 3) GET HYDRATED 💦 4) TISSUE MASSGE // BODY TEMPERING 5) AVOID HOCUS POCUS 🤙
Instagram media - Think outside. No box required! • Found myself on Taggart Lake Trail today in beautiful… 2133774857400594650
Think outside. No box required! • Found myself on Taggart Lake Trail today in beautiful Wyoming! These mountains are breathtaking, and I was pinching myself the whole time! I highly recommend this hike... it’s only three miles, relatively easy, and the views were incredible. If you ever find yourself in Jackson, WY, do this hike! We got there early before 10am to beat the crowd and I’m glad we did! Swipe to see my post-hike lunch 😍 • #girlswhorun #fitnessmotivation #fitness #workoutgear #workout #workoutmotivation #exercise #exercisemotivation #runningmotivation #runner #runnersofinstagram #gymlife #gethealthy #getfit #fitfam #sweat #instarunners #foodie #foodofinstagram #foodgasm #healthylifestyle #healthyeating #cleaneating #runningshoes #nikeshoes #justdoit #hike #takeahike #visitjacksonhole
Instagram media - Potatoes of any form  Cardio of any form #AmiRight?⁣ ⁣ ⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣… 2133710468869779751
Potatoes of any form > Cardio of any form #AmiRight?⁣ ⁣ ⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼 @aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #fitnessmodel #Exercises #workout #GymLife #guide #excercise #MuscleGrowth #exerciseroutine #biceps #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #viral #swipeworkout
Instagram media - “We are what we repeatedly do. Excellence then is not an act but a habit.” 💪🔥💪 2133584064100502282
“We are what we repeatedly do. Excellence then is not an act but a habit.” 💪🔥💪
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