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Photos, videos and stories from instagram posts tagged with #gym

Images, videos and stories tagged with #gym

Instagram media - Kaliteli ve kampanyayı ayağınıza getirdik 🎉 @ozge.butiik @ozge.butiik 1 Çift Kargo… 2073927921673599877
Kaliteli ve kampanyayı ayağınıza getirdik 🎉 @ozge.butiik @ozge.butiik 1 Çift Kargo Dahil 90 TL 2 Çift Kargo Dahil 160 TL Numara Aralığı 👉 36-44👈 ⚫Bilgi Ve Sipariş İçin Whatsapp 0541 887 6304 👈 ⚫ÜCRETSİZ ŞEFFAF KUTU seçeneği ✔ ⚫Kapıda Nakit Veya Kredi Kartı ile Ödeme 💳💴 📸 Fotoğraflar Kendi Ürünlerimizin Çekimi Olup Ürün aynı şekilde gelmektedir 🎉 Değişim Mevcut ✔ @ozge.butiik @ozge.butiik #ayakkabi #yaz #sporayakkabi #istanbul #indirim #kampanya #tatil #ankara #bursa #izmir #antalya #gym #adana #mersin #çanakkale #biga #ankara #çankırı #afyon #Malatya #yazlık #çeşme #kaş #fethiye #tarzgiyim #indirim #kocaeli #kızılay #bayangiyim #ucuz #kalite #kombin
Instagram media - So I’ve made the decision to stop slimming world once my countdown runs out and… 2073927922150237774
So I’ve made the decision to stop slimming world once my countdown runs out and start calorie counting instead. I’m grateful for everything slimming world has done for me but now I need to start doing it by myself in a way I’ll be able to maintain forever. I’m still going to use this page for motivation and will eat a lot of the same things but weekly weigh ins have actually been really bad for my mentality so I’m going to stop posting my weight loss each week. • • • • • • • • #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming
Instagram media - Another episode of #AnabolicDepotKnowledge⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This episodes topic: We… 2073927911815852693
Another episode of #AnabolicDepotKnowledge⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This episodes topic: We do not coach trans people!⁣ ⁣⁣⁣⁣⁣⁣ If you're interested click the link in our bio to our Free Anabolic Advice Group.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #bodybuilder #gains #excersice #getfit
Instagram media - ⠀ КЫЗЫЛСУ ⛰ ГЛАЗАМИ OZoneFC! ⠀ Командой OZoneFC во главе с тренером Марией Леглер… 2073927907864939848
⠀ КЫЗЫЛСУ ⛰ ГЛАЗАМИ OZoneFC! ⠀ Командой OZoneFC во главе с тренером Марией Леглер при поддержке Feel the Freedom ( @feel_the_freedom_insta) был организован поход 🚶🏻‍♂️🚶🏻‍♀️ в район Кызылсу – самой протяженной реки в ташкентской области. К походу присоединились многие неравнодушные люди, ведущие активный образ жизни. ⠀ Это первый организованный горный поход за ☀️ это лето, и нам предстоит еще много подобных мероприятий. Следите за нашей страничкой, мы обязательно еще расскажем о новых интересных горных прогулках! ⠀ ➖➖➖➖➖➖➖➖➖➖ ⠀ KYZYLSU ⛰ THROUGH THE EYES OF OZoneFC! ⠀ With the support of Feel the Freedom ( @feel_the_freedom_insta), the team of OZoneFC under the guidance of Maria Legler organized a trip 🚶🏻‍♂️🚶🏻‍♀️ to the Kyzylsu area, the longest river in the Tashkent region. The campaign was joined by many caring people leading an active lifestyle. ⠀ This is the first organized mountain hike this ☀️ summer, and we still have many such events. Follow our page, we will definitely tell you about new interesting mountain hikes! ⠀ ➖➖➖➖➖➖➖➖➖ ✉️ Info @ozone.uz 🔔 #OZoneFC —————————————— 📍 OZoneFC - DARHAN 📞 +998 (78) 140-70-07 📱 +998 (91) 164-04-48 📫 Mustaqillik Avenue 88a, Tashkent —————————————— 📍 OZoneFC - NUKUS ST. 📱 +998 (91) 164-04-40 📞 +998 (71) 202-71-11 📫 Nukus Street 83, Tashkent ➖➖➖➖➖➖➖➖➖➖ ⠀ #OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #motivation #bodybuilding #fit #fitness #aesthetic #gym #squat #gymaholic #gymrats #gympost #sport #fitbeast
Instagram media - Another episode of #AnabolicDepotKnowledge⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This episodes topic: We… 2073927690901812179
Another episode of #AnabolicDepotKnowledge⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This episodes topic: We do not coach trans people!⁣ ⁣⁣⁣⁣⁣⁣ If you're interested click the link in our bio to our Free Anabolic Advice Group.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #bodybuilder #gains #excersice #getfit
Instagram media - Sound on🔈 . . 🗣 Team USA have some thoughts on why its important for the younger… 2073927456500141363
Instagram media - نقش پروتئین ها، چربی ها و کربوهیدرات ها در بدن چیست!؟ ‌📌نقش چربیها در بدن: ۱-تامین… 2073927873688914148
نقش پروتئین ها، چربی ها و کربوهیدرات ها در بدن چیست!؟ ‌📌نقش چربیها در بدن: ۱-تامین انرژی ۲-حامل ویتامینهای محلول در چربی ۳-تامین اسیدهای چرب ضروری ۴-حمایت و محافظت از اندامهای داخلی ۵-کمک به تنظیم دمای بدن ۶--نرم کنندگی بافتهای بدن وبه دنبال آن اثر سیر کنندگی و بهبود طعم و مزه غذا 📌نقش پروتئین در بدن: ۱-رشد و نگهداری بافتها ۲-تشکیل ترکیبات ضروری بدن ۳-کمک به تعادل اسید و باز ۴-حفظ تعادل آب بدن ۵-محرک ساخت شدن پادتن ۶-انتقال مواد مغذی ۷-تولید گلوکز 📌نقش کربوهیدراتها در بدن: ۱-تامین انرژی ۲-تامین قند خون ۳-دفع مواد زاید (ازطریق فیبر ) ۴-ذخیره انرژی به صورت چربی و گلیکوژن ✅ باشگاه بدنسازى آرش با محيطى حرفه ايى و مجهز براى علاقه مندان به ورزش حرفه اى، ويژه آقايان با مديريت آقاى رجبلو ✔️ واقع در خيابان پاسداران خيابان داوود اسلامى جنب بوستان نهم شماره تماس : 09198888971 021-22784112 021-22784116 @arashfitnessclub #ورزش #تندرستى #تناسب_اندام #سلامتى_لاغرى #عضله_سازى #لاغرى #تغذيه_سالم #وزنه_بردارى #بدنسازى #فيتنس #فيتنس_آقايان #عضلات #پرورش_اندام #باشگاه_پاسداران # #ويژه_آقايان #bodybuilding #gym #bodyfitness #mokamel #arashfitnessclub
Instagram media - Another episode of #AnabolicDepotKnowledge⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This episodes topic: We… 2073927848330405705
Another episode of #AnabolicDepotKnowledge⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This episodes topic: We do not coach trans people!⁣ ⁣⁣⁣⁣⁣⁣ If you're interested click the link in our bio to our Free Anabolic Advice Group.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #bodybuilder #gains #excersice #getfit
Instagram media - Teaching Marion deadlift this morning was a great moment this morning! This is because… 2073927847113815865
Teaching Marion deadlift this morning was a great moment this morning! This is because on our first fitness tests we both never imagined we would get to the point where she was strong enough, to be doing her compound lifts with such awareness and control. From day 1 Marion could barely do a half squat, couldn’t balance on 1 leg, had little upper body strength and got out of breath doing just low impact exercise...and now look at her 💪 She is a client I love to train, and one that has progressed in confidence, strength, tone, cardio, flexibility, endurance and technique!! Well done Marion, I’m a very proud trainer 😃 #programming #progress #deadlift #nevergiveup #strong #fitness #pt #gym #nutrition #determination #youcandoanything #weightlifting #weightlosstransformation #ilovemyjob #transformationtuesday #pushyourself #learnnewthings #matthewdouglaspersonaltraining
Instagram media - DB -Begin in an upright position with elbows out and dumbbells in one or both hands.… 2073927243067724821
DB -Begin in an upright position with elbows out and dumbbells in one or both hands. -Keeping your rib-cage locked down and lower body stable, press upwards until both arms are straight overhead. -Slowly lower the dumbbells back to the starting position under control, ensuring that your wrists stay in position over your elbows throughout the entire cycle of the movement. -Double check that you have a stable core the entire time and you don’t lean back at the top! If you have any restriction try performing one arm at a time. BB -Barbell overhead press will be performed very similarly to the dumbbell overhead press, with the exception of the slight chin tuck you will need to do to allow the bar to pass overhead. -Just as with the dumbbell press, make sure you are performing this drill from a stable base! That means keeping that core locked down and squeezing those glutes as well! #workout #challenge #transformationtuesday #overheadpress #push #HIIT #highintensity #challenge #DIY #resetfitness #reset #technique #goals #strength #aucklandgym #gym #movement #training #workout #refocus #recharge #sweat #real #training #train #cardio #resistance
Instagram media - Snacker den lige 🍓🍎😋mens jeg venter på de to unge gutter @andreashedemand og @alphabjornen… 2073927803862136092
Instagram media - 👉Hoy es el día. Esta tarde compite el equipo español de gimnasia aeróbica en los… 2073927767774736725
Instagram media - Nişantaşı 360Fitde motivasyon istasyonu; Emre Erturk Gallery ve tüm ekip, mucizevi… 2073927712845871778
Instagram media - One thing I learn, its never the supplements. It has always been the consistency,… 2073927700850775833
Instagram media - ⁣ Reverse sled pulls ⁣⁣⁣⁣ ⁣⁣⁣ ⏫ Lower body Strength and Power ⁣⁣⁣⁣ ⏫ Durability… 2073926367950795908
⁣ Reverse sled pulls ⁣⁣⁣⁣ ⁣⁣⁣ ⏫ Lower body Strength and Power ⁣⁣⁣⁣ ⏫ Durability & Endurance⁣⁣ ⏬ Stress to Knees & Low back ⁣⁣⁣⁣ ➡️ Develops technique ⁣⁣⁣⁣ 🎯 Glutes, Quads, Shoulders & Forearms ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣▪️The reverse sled pull is a full body exercise that will improve your strength, endurance & flexibility. It can be used as either a conditioning tool handling lighter loads for longer distances or a strength load dealing w/ higher loads for short distances to perform exercise. Not only will this raise your workout intensity & leave you sore the next day; but it’s also not too taxing that you’re unable to workout the next day. ⁣⁣ ⁣⁣⁣ ▪️Grab sled handles or straps while in an athletic stance or standing tall ⁣⁣ ▪️Lean back slightly to keep tension on straps & reduce slack⁣⁣ ▪️Walk backward for set distance⁣⁣ ▪️ Maintain an upright position until you reach the distance required ⁣⁣ ▪️ Progress the exercise by adding more weight &/or distance depending on goal & focus ⁣⁣ ⁣⁣ ⁣⁣▪️The Reverse sled pull will really work your legs while being easy on the joints. It keeps the spine safe from any load & offers if you have w/ knee issues another way to burn the legs w/on pain. Start light & slow to develop the best technique before adding more load for your safety.⁣⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ DM or email questions for more information on movements like this or all things Performance health/ wellness related. ⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ . ⁣⁣⁣⁣ #performance #supplements #losangeles #fitlifestyle #insta #brazil #musclegrowth #legs #fullbody #abs #healthy #justdoit # #coach #exercise #adidaswomen #gym #arms #texas #fitness #workout #success #weightloss #FitFam #fitspo #photooftheday #instadaily #sport #nike #nikerunning #MotivationMonday
Instagram media - Feeling happy... I’m aware it’s no way near a six pack and there’s still more I… 2073927675786287764
Feeling happy... I’m aware it’s no way near a six pack and there’s still more I want to improve on but for me it’s more about appreciating how my body is changing and getting fitter. Also learning not to compare myself to others had been a huge benefit. I’m 37 and had 4 babies, I have scars which which won’t change but they show the journey my body has been on and accepting them has taken time but it’s so freeing to finally get there. Right now it’s all about being the best version of me. I wasn’t happy before so I made the decision to do something about it. Being happy, confident and appreciating your body however that looks is one of the best things you can do for yourself...and getting a great PT ✨💪 #selflove #selfimprovement #mindovermatter #makethechange #loveyourself #gains #gym #fitness #pt #trainhard #igotthis #happy #gratitude #postivemind #tattoos #getoutsideyourcomfortzone
Instagram media - It was a very good pull day last night 💪🏻 #gym #fitness 2073927677932540124
It was a very good pull day last night 💪🏻 #gym #fitness
Instagram media - Tumbling time
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#gym #tumblingismylife #gymnastic #tumble 2073927443413766149
Instagram media - That face you pull when bae says hell buy you food after your gym session 🍕 Follow… 2073927626512000686
Instagram media - هۆڵی له‌شجوانی ئیمپایه‌ر پاوه‌ر یه‌كێك له‌ گه‌وره‌ترین و مۆدێرنترین هۆڵه‌كان كه‌… 2073927616830488326
هۆڵی له‌شجوانی ئیمپایه‌ر پاوه‌ر یه‌كێك له‌ گه‌وره‌ترین و مۆدێرنترین هۆڵه‌كان كه‌ ڕووبه‌ره‌كه‌ی له‌ ٢٠٠٠ مه‌تر دوجا پێكهاتوه‌، ئه‌مه‌ش یارمه‌تیده‌ره‌ بۆ ئه‌وه‌ی كه‌ بتوانیت به‌ باشترین شێوه‌ مه‌شقه‌كانت ئه‌نجام بده‌یت. #EmpirePowerGym #Gym #Fitness
Instagram media - The reason we follow recommendations from friends, family members, colleagues of… 2073927601245615843
The reason we follow recommendations from friends, family members, colleagues of a product or service experienced is because we trust and can relate to them. Simply put its WOM. That is why Micro or Nano Influencer campaigns are so effective because their experience with the use of a product or service will be shared with friends and families. :: For small businesses a Micro Influencer campaign is a great cost effective way to increase the awareness of your brand and service offering. If you wanting to grow your brand and business then a Micro Influencer strategy is a great way to achieve growth for your business. :: #smallbusinesses #business #strategy #blogger #microinfluencers #products #services #cafe #restaurant #clothingdesigner #designer #winestore #wineshop #gym #pilatesstudio #yogastudio #hairstylist #bakery #baker #furniturestore #hotel #lodge #smoothie #sportsdrink #cereal #jewellery @rucien_petersen
Instagram media - “ OGNI MURO È UNA PORTA “ 💪👊 #gym #workhard #technogym #motivation #bestrong 2073927560508675606
Instagram media - 물이최고..!
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🔥🔥 2073927509203912402
물이최고..! . . 🔥🔥
Instagram media - One Pan Diner - - - - - Bacon, Eggs, Onions, Mushrooms, Tomatoes, Cheese, Salt and… 2073927496469870467
Instagram media - Evet sizlerle bir başarı öyküsü paylaşmak istedim , hergün şahit oluyorsunuz ve… 2073927494767009694
Evet sizlerle bir başarı öyküsü paylaşmak istedim , hergün şahit oluyorsunuz ve görüyorsunuz zaten . . . 🤓 Hem öğrencim hem abim gibi sevdiğim insan @boss_gc ile 16 haftada 130 kg’dan 103 kg düştük . %37 civarı olan yağ oranımız yüzde %15 lerde artık . Başladığında ben yapamam , nasıl zayıflayacağım , nasıl vakit ayırayacağım diyen insan hergün benden önce salonda oluyor :) Azmini,iradesini, başarısını canı gönülden kutluyorum .. Yeter ki isteyelim , emek verelim gerisi benim desteğimle gelir inşallah 🤚🏻 Çalışmalarımız devam ediyor , nasipse hedef kilomuz 90 civarı inşallah kısa bir süre sonra onada ulaşacağız , takipte kalın . . 🤓 Yaz yaklaşıyor, sıkı ve fit olma zamanı geldide geçiyor , harekete geçme zamanı , sende güzel bir fiziğe , sağlıklı bir yaşama, güzel bir görünüme sahip olmak istiyorsan hemen benımle iletişime geç ve #ahmetkocteam ailesine katıl farkı yaşa . . 🐼🤚🏻 Mutlu ve fit günler 🤪 #ahmetkocteam @davincifitnesstr #fitness #motivation #pt #personaltrainer #diet #gym #bodybuilding #beforeafter #cardio #crossfit #fatburn #istanbul #beylikdüzü #motivasyon #davincifitness
Instagram media - La forza non deriva dalla capacità fisica. Deriva da una volontà indomita. Gandhi… 2073927392344271094
La forza non deriva dalla capacità fisica. Deriva da una volontà indomita. Gandhi #powerlifting💚
Instagram media - Big boy @stevekrisofficial feeding those bi’s 💪🍔
Follow @fitnessnfame 2073927364374911059
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Instagram media - 👉 1 ON 1 TRAINING vs ONLINE COACHING vs GROUP TRAINING 👈⠀ ⠀ ⭐ PART 2/3⠀ ⠀ ➡️ ONLINE… 2073927274037663684
👉 1 ON 1 TRAINING vs ONLINE COACHING vs GROUP TRAINING 👈⠀ ⠀ ⭐ PART 2/3⠀ ⠀ ➡️ ONLINE COACHING ⬅️⠀ ⠀ 👍 POSITIVES 👍⠀ ⠀ ✔️ NOT STUCK WITH YOUR LOCAL PT! ✔️⠀ Due to the nature of the industry, you can now go on almost any social platform and find hundreds of coaches in your state. All you have to do is find the one who can get results and speaks to you and your needs!⠀ ⠀ ✔️ FAST TRACK YOUR RESULTS ✔️⠀ If you're invested in your goals, but need that extra bit of guidance and accountability to take that next step with your goals, then online coaching works a dream to fast track your results!⠀ ⠀ ✔️ PERSONALISED FOR YOU! ✔️⠀ The same idea as 1 on 1 training. Having that 1 on 1 situation allows the coach to plan the quickest way for you to progress! ⠀ More progress = better results⠀ ⠀ 👎 NEGATIVES 👎⠀ ⠀ ❌ MAY BE HARD IF YOU'RE BRAND NEW TO THE GYM ❌⠀ ⠀ If you brand new to the gym and strength training, then you may need to invest in a 1on1 coach to begin with. ⠀ Once you've learned the foundations of how to move safely in the gym, then you can take the next step and go online.⠀ ⠀ ➡️ Note: It's definitely still doable if the client is patient and willing to learn, but the client must be very coachable to progress!⠀ ⠀ ❌ MUST ALREADY BE MOTIVATED ❌⠀ ⠀ If you're not motivated before getting an online coach, then you're wasting your time. The coach can write up the best program for you and teach you all the right things, but if you're lazy and don't adhere to the plan, you're not going to get anywhere!⠀ ⠀ Shaun ✌️
Instagram media - A sea of weights and you gotta get um!!! 👾🎮 2073922311152539620
A sea of weights and you gotta get um!!! 👾🎮
Instagram media - WORKOUT OF THE WEEK Our Pilates fusion Inspired Class to get those Abs and Glutes… 2073873749300378817
WORKOUT OF THE WEEK Our Pilates fusion Inspired Class to get those Abs and Glutes activated 🍎 🍑 Warm up: Roll downs (with optional Press up) X5 🍎 Plank - Down Dog x10 🍎 High - Low Boat x10 🍎 Chest Lift with added rotation between each lift x10 🍑 Single Leg Bridge with extended leg x10 each side 🍑 Side Hip Dips (option to extend top leg to make it harder) x10 each side Repeat circuit x3 Feel that little fire start to build. It means it’s working 😉
Instagram media - На летних каникулах девушки предпочитают букеты из нескольких шампуров и бокальчик… 2073857070281902740
На летних каникулах девушки предпочитают букеты из нескольких шампуров и бокальчик пивасика 😜🍺
Instagram media - Straight back from Melb to Tas/home/gym! All about getting back into a routine as… 2073850054435566449
Straight back from Melb to Tas/home/gym! All about getting back into a routine as quickly as possible. Even though doing light sessions, after (still) suffering the flu/pneumonia and a big weekend away in Melb. It’s good to be back working on myself again! #rebuild 299000 ~ ~ ~ @massnutritionaustralia @zap_fit
Instagram media - Finally at 200kg leg press.. 4th set was a struggle! 3 weeks ago I decided to get… 2073834789181470803
Finally at 200kg leg press.. 4th set was a struggle! 3 weeks ago I decided to get out of my comfort zone and join a challenge, I had lost motivation for the gym and was stuck in the same routine. I wanted to push myself and get more confident with weights as much as I love cardio. Happy to say I’m half way and after 3 weeks I’ve lost 4% body fat and gained muscle and my strength has improved. Looking forward to pushing more boundaries 🏃🏼‍♀️ . . . . #fitness #fitnessmotivation #fitfamily #gym #gymlife #igfitness #igfit #fitmum #outofcomfortzone #worldgym #worldgymbunbury #healthylifestyle #balance #legs #legday #summerbodiesaremadeinwinter #smallprogress #happy #selfcare
Instagram media - Start the week strongggg 🦍 1. Front squat 10,10,8,8,6,4 Add weight each set . 2.… 2073483143038186348
Start the week strongggg 🦍 1. Front squat 10,10,8,8,6,4 Add weight each set . 2. Barbell split stance good morning 4 x 8.8 3. 3 rounds 12 leg ext 12 hamstring curl . 4. Conditioning 21-15-9 Deadlift 60kg Burpee over bar . *200m row between* Time: 7:23 Rest 60s 9-15-21 Deadlift 60kg Burpee over bar . *200m row between* Time: 7:27. 5. Bike 30:30 x8 . Dripping 💦. . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
Instagram media - Vi väntar hela veckan till fredag, hela året till sommaren och hela livet till… 2073451916773369070
"Vi väntar hela veckan till fredag, hela året till sommaren och hela livet till lyckan. Sluta vänta, börja lev" * * En dag i kärleken, saknaden, skrattet och träningens tecken. Innan jag somnade igår, fick jag en panikkänsla inombords. Varför? Ingen aning egentligen. Tror jag hade höga förväntningar om hur träningen idag skulle bli och samtidigt satte jag för mycket press på mig själv. * * Istället för att bara slappna av och ta det som det kommer. Har så jäkla svårt att acceptera att min kropp inte vill det jag vill. Att vilja men ej kunna är en kombination jag har svårt att acceptera. Jag ska absolut ej hamna där jag var för två år sedan! Tror det är där en del av oron ligger. Att falla tillbaka.... * * Träningen gick bra och för en gångs skull lyssnade jag på min kropp. Mycket bra pass. Nivån jag körde på är långt ifrån den jag vill och kan ligga på, men bättre lite än inget alls. Det var så himla kul att träffa gamla gänget igen. Saknar en del andra vänner väldigt mycket. * * Idag gick mina tankar särkilt till min älskade svärmor. 5år sedan du somnade för gott. Än idag minns jag min hand mot din lena kind när jag tog farväl. Minns din envishet, glädje, din humor och alla skratt vi delade. Älskar och saknar dig enormt mycket #älskalivet #livet #levlivet #saknad #glädje #skratt #träning #måbra #hälsa #välmående #friskvård #rehabträning #baragördet #motivation #tacksam #positiv #tänkomtänkrätt #aldrigensam #psykiskohälsa #photo #photooftheday #lyssnapådinkropp #psynligt #livstilsförändring #renvilja #hälsa #gym #starkareännågonsin #malmö #hund
Instagram media - Banyak orang menjawab Saya ketika saya mensharingkan produk Isagenix, mereka berkata… 2065320809014336271
Banyak orang menjawab Saya ketika saya mensharingkan produk Isagenix, mereka berkata "Saya sudah langsing, Saya TDK perlu Isagenix" Ada lagi yang menjawab "Saya kurangi makan, makan sedikit saja, berat badan turun nih, dalam waktu 1 Minggu SDH turun 2 kg, jadi saya TDK perlu Isagenix". Mungkin jawaban jawaban diatas sering kita jumpai. Terus apa jawaban Saya. Saya bilang begini : banyak orang yang kurus, tp kolesterolnya tinggi, asam uratnya tinggi juga, malahan ada teman saya yg rajin berolah raga, eh malah kena hipertensi, dan masih banyak lagi gangguan gangguan kesehatan lainnya. Jawaban Saya yang ke 2 kalau kita mengurangi makan, pastilah berat badan kita akan turun, tapi apakah nutrisi tercukupi??? Jangan jangan malah timbul gejala gejala penyakit. Mengapa ini terjadi??? Jawabannya : bukan masalah makan banyak atau makan sedikit, tapi sudahkah makanan yang kita makan mencukupi kebutuhan tubuh kita. Nutrisi nya seimbang atau tidak???? Isashake isagenix menyediakan nutrisi yang seimbang, bonusnya adalah tubuh kita sehat dan mendapatkan Body yang ideal. Mari rubah mind set kita, hiduplah lebih smart dalam mengatur pola makan kita. Hasilnya PASTI Oke. SEHAT DAN IDEAL. Are you ready ???. #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #followme #art #me #selfie #summer #instadaily #follow #style #girl #fun #ootd #make #model #cat #pretty #motivation #gym #lifestyle #funny #herbalife #isagenix
Instagram media - berikut adalah sebuah testimoni / pengalaman dari salah satu pengguna produk “Sebelum… 2064505285992924564
berikut adalah sebuah testimoni / pengalaman dari salah satu pengguna produk “Sebelum Isagenix, saya kelebihan berat badan dan tidak bisa masuk ke dalam pakaian prahamil saya, yang membuat saya tidak percaya diri dalam berinteraksi dengan orang lain. Selain itu, saya stres dan kekurangan energi setiap hari. Teman saya, Hidayah, memperkenalkan saya ke Isagenix melalui media sosial di mana ia berbagi transformasinya. Saya senang mengetahui lebih banyak tentang Isagenix ketika saya awalnya menolak karena pengalaman buruk menggunakan produk penurunan berat badan. Saya sudah menggunakan produk selama tiga tahun, dan sekarang saya tidak bisa membayangkan sehari tanpa nutrisi Isagenix. Saya kehilangan 32 kilogram (70 pon), merasa lebih percaya diri, dan bahkan lebih energik daripada anak-anak saya. Saya berterima kasih atas transformasi ini karena saya dapat menginspirasi orang lain untuk melakukan transformasi mereka sendiri. ” kini saatnya anda membuktikan manfat yang luarbiasa bersama kami. #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #followme #art #me #selfie #summer #instadaily #follow #style #girl #fun #ootd #make #model #cat #pretty #motivation #gym #lifestyle #funny #herbalife #isagenix
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