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Photos, videos and stories from instagram posts tagged with #girlswithbiceps

Images, videos and stories tagged with #girlswithbiceps

Instagram media - You know youre an introvert when you finish talking to yourself and say, Im exhausted;… 2280162744592615054
You know you're an introvert when you finish talking to yourself and say, "I'm exhausted; leave me alone." 😂 I know I'm not the only introvert who isn't bored during this quarantine. You could sit me in the middle of a room with nothing to do and no one around, and I still wouldn't get bored. I know this because my mother tried using that tactic as a punishment when I was very young, and it failed every time. 🤷🏻‍♀️ . 🖤 By the way, this picture obviously is not from today. It's from the days when they had these things called "gyms" that allowed you to walk in, stare at yourself in the mirror in public, pick up weights, put them down, climb stairs to nowhere, and run in place. I'm thinking of visiting such a place and petting the windows. Would that be weird? . . . 🖤 #stayhome #sixfeetapart #introverts #introvertlife #girlswithbiceps #istodaysaturday #gymselfie #whatisagym #legwarmers #lululemon #fitover40 #womenwholift #quadzilla #murves
Instagram media - The magic answer for abs! 🔮 . Couldnt resist.. call it a late #aprilfools 🤷‍♀️… 2280118883229416852
The magic answer for abs! 🔮 . Couldn't resist.. call it a late #aprilfools 🤷‍♀️ . But for serious, watch the full video on my "if it fits your macros" thoughts at @onepercentbetterfitness and let me know what ya think! 📚 . Ps. If you didn't know, I'm the Nutrition Coach for @terncrossfit Now ya know! #TernUp
Instagram media - 8 WEEKS 🍑 PROGRESS // Building phase focussing on getting curves in the right places,… 2280095282912798427
8 WEEKS 🍑 PROGRESS // Building phase focussing on getting curves in the right places, while maintaining a lean and nice shape. How did we do this? By eating a lot of food and with that I mean nutritional food, minimum garbage, to fuel your workouts. A good training program to hit the right angles in the right places. By working hard & being consistent. - Not every day will be perfect, you may skip a workout or don’t stick to your diet, but remember consistency is key. Set goals and make them happen 👏🏼 just like my girl here 😚.
Instagram media - LIKE, SHARE, SAVE and get your PUMP 💪on with the most effective exercise to build… 2280063190557848336
LIKE, SHARE, SAVE and get your PUMP 💪on with the most effective exercise to build and shape those biceps - CROSS BODY HAMMER CURLS. Sets and reps in the vid. Song credit - "Sabotage" by The Beastie Boys
Instagram media - If y’all continue to see the same 4 backgrounds in my photos until the end of quarantine… 2280043548379138220
If y’all continue to see the same 4 backgrounds in my photos until the end of quarantine I want to apologize 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s an exercise for positive self affirmation. Fill in the blank with a positive phrase/ word about you and repeat it 3-10 times: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️I am _____________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️I am also __________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️I am proud because I ________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️I am grateful for my ability to __________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️My favorite things about me are ________, _______, _________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Hope this helps someone out ❤️How do you feel? • • • • #fitlatina #latinastrong #posibody #positiveaffirmations #positiveaffirmation #bodyposi #bodypositivemovement #selfawarenessjourney #mentalhealthjourney #stayposi #bodybuildingwomen #strongwomen #womenwithmuscle #womenwithmuscles #saturdaymotivation #healthiswealth #venezolanas #venezolana #fitnessjourney #fitnessjourney2020 #fitnessjourneycontinues #girlswithbiceps #strongisthenewsexy2
Instagram media - Good food. Exercise. Music. Fresh air. A phone or video call with a friend. Some… 2280018935472967291
Good food. Exercise. Music. Fresh air. A phone or video call with a friend. Some yoga and meditation practice. Yesterday I decided I needed to do something drastic to lift my mood. So I got dressed up, whipped up a fancy cheese board and some lillet Berry and got down and dirty with a virtual Skype party. Gotta work with what you've got 😊💪🎉 Where do you find warmth and comfort in these times? 🍓🍇🥖🧀🥜🍸 📸 : @florian.meinhardt #fitnessphotography #yoga #gymnasticsrings #muscleups #bossgirls #strongfemales #fitnessform #training #pullups #Australian #workout #girlswithbiceps #munich #gymshark #calisthenics #personaltrainer #photography #photoshoot #calisthenicsathlete #physique #flexibility #fitfam #bootybuilding #travels #handbalancing #fotoshooting #girlswithmuscle #dopesnow #booty
Instagram media - @klee024 #repost #regram #fbb #bodybuilding #femalemuscle #muscle #glutesandhamstrings… 2280003794463719676
@klee024 #repost #regram #fbb #bodybuilding #femalemuscle #muscle #glutesandhamstrings #femalebodybuilder #girlswholift #femalepowerlifting #muscular #powerfulwomen #strongisbeautiful #womensphysique #femalebodybuilding #bodybuildinglifestyle #maxstrength #girlswithbiceps #liftheavy #savewomensbodybuilding #bodypositivity #shelifts
Instagram media - Arms, shoulders and core today. Definitely eating all the junk food lately, may… 2279964284790615530
Arms, shoulders and core today. Definitely eating all the junk food lately, may as well build some muscle with those calories! 😉 . . . . . . . . . . #fit #fitness #fitgirl #fitchick #fitnessgirl #fitmom #fitover35 #girlswithmuscle #chickswholift #chickswholiftheavy #girlswholift #girlswholiftheavy #bodybuildingwomen #motivation #girlswithbiceps #strongissexy #strongisbeautiful #growyourcurves
Instagram media - 📸 : Bu hareket zor olsada aşağı indirirken yavaş yaparak kasa daha etki etmiş oluyoruz.… 2279916885943588809
Instagram media - when you do things right #fullbody #power @hilaryrifkin 2279903304157541994
Instagram media - NO GYM, NO PROBLEM. 🤪🏋️‍♀️💪 - I never thought my beginner weight set would ever… 2279855728050863690
NO GYM, NO PROBLEM. 🤪🏋️‍♀️💪 - I never thought my beginner weight set would ever come in handy but desperate times calls for desperate measures! Very thankful to have some weights to maintain some sort of strength.🙏 - Front squatz: 50kg x 10 * 3. Floor press: 50kg x 10 * 3. Stiff leg deadliftz: 50kg x 10 * 3. - Press ups: 10 * 3. Bicep curls: 10kg x 10 * 3. - And is just me, or do home workouts make you sweat more?🤪😂 - Missing an actual gym set up and my gym buddy @nandosilv8 , really can't wait to get back to training properly again. Until then, safe strong, stay safe!💪 - #DSFITNESSANDNUTRITION🔥
Instagram media - Strong @ash_20_17 flexing her big bicep. Thank you!! #strong #biceps #muscles #girlswithbiceps… 2279791593475877501
Instagram media - Thank you @fullmetalrose 😍💪 Look at her biceps!!💪 #strongarm #biceps #bicepsgirl… 2279788892184667707
Instagram media - Once again check out strong @julia_rawstyle with her big biceps💪💪 #strong #biceps… 2279782382230789882
Instagram media - Check out strong @julia_rawstyle and her big biceps💪💪 #strong #biceps #muscles #girlswithbiceps… 2279775773836272894
Instagram media - Strong @nataliedostal and her huge muscles💪 #strong #biceps #muscles #girlswithbiceps… 2279775389612954462
Instagram media - Strong @fitwitmads 💪💪 #strong #biceps #muscles #girlswithbiceps #girlswithmuscle… 2279774874401442427
Instagram media - Strong @offthecouch_fitness flexing her biceps💪💪 #strong #biceps #muscles #girlswithbiceps… 2279774659443352571
Instagram media - Girls like this have a 💯% chance of (beating the shit out of) your man. #fightme… 2279764893518556549
Girls like this have a 💯% chance of (beating the shit out of) your man. #fightme #swoleybible . . . . . #muscleups #bikinicompetitor #fitchicks #fitchick #fitmodel #musclemania #shredzarmy #gymshark #gymsharkwomen #liftheavyshit #weightliftingwomen #naturalbodybuilding #bodybuildingnation #bodybuildingcom #bodybuildingwomen #bodybuildingmotivation #physiquefreak #quadzilla #swoleisthegoal #fitnation #chicksthatlift #girlswithbiceps #strongwomen
Instagram media - Big thanks to strong @_konigin_i flexing her big bicep for us💪 #strong #biceps #muscles… 2279755808118927776
Instagram media - Strong @denise_walch flexing her big biceps💪💪 #strong #biceps #muscles #girlswithbiceps… 2279755494821059568
Instagram media - Today’s Home Workout: #fryay ‘s Challenge- 12 Pushups/ 12 Crunches/ 12 Squats/ 12… 2279752206234679505
Today’s Home Workout: #fryay ‘s Challenge- 12 Pushups/ 12 Crunches/ 12 Squats/ 12 Side Lunges Per Side/ 12 Arm Circles/12000 steps Then I worked on my Push up and Ab Challenge- 17 Pushups/25 Sit Up’s/ 10 crunches/ 10 leg raises/ 15 sec plank Thirdly @syattfitness 12 min Amrap “Li** M* Bu** Corona”- Crab crunch x 12/ Bicycle crunch x 12/ hollow body flutters x 20 per leg/ push plank x 4 per side/ I got four full rounds + 64 reps. ( I used a 20 pound kettlebell for squats and 7 pound plate for sit ups and crunches) #homeworkout #syattfitness #quarantineworkout #nogymnoproblem #flexfriday #myfitnessjourney #fitmom #fitover35 #amrap #girlswholift #girlswithbiceps #strongisbeautiful #fitbit #12000steps #caloriedeficit #stillgotmygainz
Instagram media - If theres anything this lockdown has taught us, it is that you definitely dont… 2279737006772728493
If there's anything this lockdown has taught us, it is that you definitely don't need a fully kitted-out gym to have a good workout or improve your fitness 💪🔥 So dont give up on your goals and make the most of what you have at home, even if it's just your bodyweight 😉😊
Instagram media - On Fridays we FLEX. Its a pretty big deal. Show off with @blondeyy101 whose all… 2279578731155403408
On Fridays we FLEX. It's a pretty big deal. Show off with @blondeyy101 whose all natural biceps have no problem lifting heavy! Go follow @blondeyy101 💪 @blondeyy101 💪 @blondeyy101 💪 #flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bicepvein #vascular #bodybuilding #fitness #figure #physique #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd
Instagram media - On Fridays we FLEX. Its a pretty big deal. Show off with @ruzh_bedzir whose all… 2279578277583435456
On Fridays we FLEX. It's a pretty big deal. Show off with @ruzh_bedzir whose all natural biceps have no problem lifting heavy! Go follow @ruzh_bedzir 💪 @ruzh_bedzir 💪 @ruzh_bedzir 💪 #flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bicepvein #vascular #bodybuilding #fitness #figure #physique #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd
Instagram media - On Fridays we FLEX. Its a pretty big deal. Show off with @the_power_of_body whose… 2279576989940356029
On Fridays we FLEX. It's a pretty big deal. Show off with @the_power_of_body whose all natural biceps have no problem lifting heavy! Go follow @the_power_of_body 💪 @the_power_of_body 💪 @the_power_of_body 💪 #flexfriday #flexfridays #flex_friday #flex_fridays #bicep #biceps #biceppeak #biceppeaks #doublebicep #doublebiceps #bigmuscles #arms #crossfit #bicepvein #vascular #bodybuilding #fitness #figure #physique #npc #ifbb #girlswithmuscle #girlswholift #girlswithbiceps #girlgunz #gurlgunz #girlstrong #girlmuscle #gurlgunz_flxd #gurlgunzflxd
Instagram media - Strong @alina_.wi with big biceps #strong #biceps #muscles #girlswithbiceps #girlswithmuscle… 2279527165140624830
Instagram media - @dr.swole_ ・・・ Another arm day mashup for those of you that enjoy it! This is a… 2279517561133767405
@dr.swole_ ・・・ Another arm day mashup for those of you that enjoy it! This is a resistance band turnip on a Tuesday. Very beginner friendly and you can increase the resistance for my advanced Amazonians 😘. Will you be trying this out? . . Routine: 4-5 sets each 1. #pushups 10 reps 2. #bicepcurls (either variation) 10 reps per arm 3. #triceppulldowns 10 reps per arm 4. Front delt pulls 10 reps 5. #rows 10 reps . . Song: Roses by @saintjhn (imanbek remix) . . #homeexercises #resistancebandsworkout #resistancebands #naijafitness #naijafinest #nigeriangirls #nigeriangirlskillingit #westafrican #westafricangirl #afrofitness #stronggirlsclub #stronggirlsrule #workoutroutines #bisandtris #tricepsworkout #tricepsfordays #tricepsexercise #tricepsandbiceps #bicepsworkout #bicepsday #girlswithbiceps #hardbody #armdayworkout #gymhead #upperbodyworkout #armsfordays
Instagram media - LIKE, SAVE and HULK OUT💪with the best known exercise to shape those biceps - Bicep… 2279470505044360867
LIKE, SAVE and HULK OUT💪with the best known exercise to shape those biceps - Bicep Curls. Sets and reps in the video. 🏋️‍♀️ 🏋️‍♂️ Song Credit: "Sabotage" by The Beastie Boys
Instagram media - I’m pumped 💪🏻! Arm day and since the home workouts started I haven’t felt a good… 2279415819975739645
Instagram media - Strong @ronja.gsn flexing her big bicep💪💪 #strong #biceps #muscles #girlswithbiceps… 2279342886976488223
Instagram media - Im Moment ist einfach alles anders... daher gibts heute mal einen #flex mit dem… 2279309051677298990
Im Moment ist einfach alles anders... daher gibts heute mal einen #flex mit dem anderen Arm 😉 Aber mal im Ernst, wie gehts euch? Kommt ihr zurecht? #flexfriday #gym #fitnesslifestyle #fit #yougogirl #bodybuilding #weekend #fitnessgoals #biceps #curvy #gymchick #chickswithguns #growing #sweat #getstrong #strongnotskinny #fitspiration #instagood #instaflex #beast #beastmode #girlswithbiceps #chickswholift #chickswithguns #change
Instagram media - TGIF... but is it really a Friday in this Bizarro Land?! • • #fitness #fitfam #fbb… 2279303590676720313
TGIF... but is it really a Friday in this Bizarro Land?! • • #fitness #fitfam #fbb #bodybuilding #AlyssaFIT #dreambig #womensphysique #musclegirl #wpd #fitspo #femalemuscle #igfit #femalebodybuilding #girlswhoflex #womenwithmuscles #musclegirls #igfitgirls #canadianphysiquealliance #ontariomuscle #ifbb #ifbbpro #fitnessbabe #sexymuscle #girlswithbiceps #femalehardbody #hardbody #ifbb #ifbbpro
Instagram media - Putting yesterday’s nice big increase in food from coach @marquismuscle to good… 2279238825245722476
Putting yesterday’s nice big increase in food from coach @marquismuscle to good use despite only having a 20kg DB/BB set, some weight plates and a couple of resistance bands to work with! - - Even though I can only workout from home I’m making sure my workouts are maximally effective to utilise how responsive my body is right now following prep! This would be the ideal time to hit the gym, get strong, put all the carbs to good use and slam on some new tissue as 20kg resistance banded RDLs aren’t really cutting it right now, but sadly that’s not going to happen for now at least! - - Clearly the high reps/ high volume/ high intensity style is working for now as my weight has dropped massively over the past week, the pumps I’ve been getting from workouts have been insaaane and I’m still holding onto the shreds fairly well! Obviously being extremely lean isn’t the goal hence the food increase this week as the weight drop was just a bit too much - but holding and improving this body composition is the main aim right now especially as gyms remain closed and all we can do realistically is maintain muscle! - - For now, it’s a rest day and I’m gearing up for aaaall the carbs as I’ve got mac and cheese (plus some garlic bread and rocky road lol someone stop me) for my off plan meal 🤤🤤🤤
Instagram media - I know that it’s hard to stay at home all the time, but imagine what our pets 🐶… 2279215114711020184
I know that it’s hard to stay at home all the time, but imagine what our pets 🐶 think of it: ⠀ 🐶 Day 1️⃣ She stayed at home omg she stayed at home 🥳!!! This is the happiest day of my life!!! I'll follow her everywhere in the apartment! Unbelievable, amazing, I love it!!! ⠀ 🐶 Day 2️⃣ She stayed home today, even though she’s not sick. Interesting.... 🤔 ⠀ 🐶 Day 3️⃣ Same as yesterday. But she is sitting in front of that black box 💻 and looking at it all the time. What’s that black box? ⠀ 🐶 Day 4️⃣ Same as yesterday. She only left home for a short time and came home with lots of bags. Most of them were completely useless, full of white powder, and white roll 🧻. At the same time, she brought a lot of food. I won't eat this much in my life. What for? Are we not doing well? ⠀ 🐶 Day 5️⃣ I still love being not alone, but I'm a little scared 😟. Today she told me not to go through the garbage. I miss that a little since she’s always been home. ⠀ 🐶 Day 6️⃣ We went for a long walk 🐕, but she totally went crazy. She started to be afraid of her species and she’s dressed in a way that only her eyes 😷 can be visible! I'm seriously worried. ⠀ 🐶 Day 7️⃣ I'm getting tired of it 😓. She follows me everywhere and won't let me lie on the couch 🛋. Looks like she is ashamed of her face and hands, always washing 🧼 and hiding it. don't know. ⠀ 🐶 Day 8️⃣ I quit, I can't take it. She keeps following me, watching, and washing 🧼. It's killing me. She’s gone crazy, I guess that's why no one is visiting her. ⠀ 🐶 Day 9️⃣ It will never end. She wants to give me a bath again.... someone set me free!!!!! 🐩 ⠀ #doglifeinquarantine #doglife🐾 #musculargirls #girlswithbiceps #girlswithabs #fitnessmodels #sixpackfemmes #fitnessmotivation #femalemuscle #fitnessgoals2020 #womenwithmuscle #fitsporation #girlswholift
Instagram media - 🏡 Bicep Curls ❌❌✅ . . Wanna build some gunzzz at home style? Get creative! If you… 2279207470533846012
🏡 Bicep Curls ❌❌✅ . . Wanna build some gunzzz at home style? Get creative! If you don’t have access to weights, bicep curls can be done using containers of laundry detergent, bags of rice, or children wearing overalls. 😉 Form cues remain the same...except maybe for the overalls, where you’ll have to do the best you can. 🤷🏻‍♀️ . . ❌ 1: Fast, partial reps. Slow down and squeeeeze that bicep each and every rep. . . ❌ 2: Throwing your lower back into it. This can lead to injury. Keep your feet in the “ready position”: shoulder width apart with a slight bend in your knees. Lower body remains still throughout movement. . . ✅: Slow, steady reps. Lower body still. Big ol’ squeeeeze each and every rep. . . . 🏷 Tag your virtual gym buddy and save this for your next arm day! Have an at home ❌❌✅ video you wanna see? Drop it in the comments. 👇🏼 . Ready to hit the reset button? FINAL DAY to join me for a FREE 5 day LIVE workshop to hit resent on nutrition, workouts, mindset, habits, and more. Today is the final day so get in there! Link in bio. . . . . . . . . . . . #MindStrongFitness #getmindstrong #workoutoftheday #armdayworkout #bicepsworkout #fitnessfam #fitfam #workouttips #workoutadvice #gottastartsomewhere #progress #progresspics #athomeworkouts #gymhelp #gymadvice #abworkoutvideo #girlswholift #girlswithbiceps #workout #gymtime #progressnotperfection #legday #bicepworkout #athomebicepworkout #armworkout #athome
Instagram media - One of my beauties 😍🙏🏻. Shot by @vizualsbyaj. - Girls, always remember....Mental… 2279207456708757109
One of my beauties 😍🙏🏻. Shot by @vizualsbyaj - Girls, always remember....Mental progress is progress, even more progress than any progress imo. Taking care of your health, is taking care of all aspects of health, including your mind. This girl is making some badass progress on this subject and she makes me so proud. Oh and she looks pretty damn amazing as well, I mean hello there 🔥🔥.
Instagram media - Benvenuta alla scultorea @angelica_franci 💪💪 #ragazzemuscolose #ragazzemuscoloseitaliane… 2279167700327353128
Instagram media - @female_side_chest_mania Thanks for the tag to your strong womens collage post… 2279144697413717494
Instagram media - These pipes are about to burst 💪 😂. Happy Flex Friday. #biceps #bicepworkout #arms… 2279090169557482820
These pipes are about to burst 💪 😂. Happy Flex Friday. #biceps #bicepworkout #arms #armworkout #muscle #girlswithmuscle #flex #girlswithbiceps #gymaddict #fitnessaddict #bodybuildingwomen #gymaddict #fitnessaddict #gymrat #fitnessjourney #instafit #gymmotivation #bodygoals #flexfriday #bodybuilding #weightlifting #lift #musclegirls #fitnessaddict #gymrat
Instagram media - This is my Warm-up set. - Barbell curl is always my favorite exercise in this GRIP… 2278893741888422297
This is my Warm-up set. - Barbell curl is always my favorite exercise in this "GRIP" is very important your grip determines which part of the biceps you work. “It’s an inverse property, ” “Gripping inside works the outside of the biceps, and an outside grip works the inside of the grip. - - - - - #biceps #bicepsworkout #bicepsday #backandbiceps #doublebiceps #bigbiceps #babybiceps #bjonobiceps #bicepscurl #girlswithbiceps #bicepsandtriceps #herbiceps #bicepsfordays #beijonobiceps #bicepsflex #bicepswinraces #flexingbiceps #femalebiceps #backdoublebiceps #bicepsofinsta #bicepstriceps #bicepspump #bicepstraining #pashabiceps #bicepsofinstagram #bulgingbiceps #bicepsgirl #duplobiceps #chestandbiceps #treinodebiceps
Instagram media - When your home just eating your morning oatmeal and check the latest updates on… 2278790734965288904
When your home just eating your morning oatmeal and check the latest updates on Covid and still getting creeped on haha. @pixie_fit_fanpage
Instagram media - Big biceps of @yulka_tochka #strong #biceps #muscles #girlswithbiceps #girlswithmuscle… 2278713125828503098
Instagram media - Check out strong @ronja.gsn with big muscles💪💪 #strong #biceps #muscles #girlswithbiceps… 2278671994654691460
Instagram media - Strong @alina_.wi again flexing her biceps for us💪💪 #strong #biceps #muscles #girlswithbiceps… 2278657549723465350
Instagram media - We should do the same like @carolin.mue_ We should look at that big bicep💪💪 #strong… 2278653507723015560
Instagram media - @helletrevino @herbiceps #repost #regram #fbb #bodybuilding #femalemuscle #muscle… 2278505413383933749
@helletrevino @herbiceps #repost #regram #fbb #bodybuilding #femalemuscle #muscle #glutesandhamstrings #femalebodybuilder #girlswholift #femalepowerlifting #muscular #powerfulwomen #strongisbeautiful #womensphysique #femalebodybuilding #bodybuildinglifestyle #maxstrength #girlswithbiceps #liftheavy #savewomensbodybuilding #bodypositivity #shelifts
Instagram media - 🏡 Squats ❌❌✅ . (With RBF once again courtesy of the sun 😅) . . If you wanna build… 2278481217208087115
🏡 Squats ❌❌✅ . (With RBF once again courtesy of the sun 😅) . . If you wanna build a 🍑, squats are 🔑. If you wanna shoot videos with some serious RBF, facing the sun is 🔑. 😜 . ❌ 1: Partial reps. We call it a$$ to grass because the key to effective squats is to at least break parallel. . . ❌ 2: Leaning (wayyyyy) too far forward. Though I’m exaggerating in this video, leaning forward is a common issue with squats that leads to injury. Think of sitting down in a chair. There might be a *slight* lean forward, but it’s not extreme. . . ✅: Full depth. Not leaning forward. Slow, controlled reps. Note that you can also hold a weight to take these up a level. If you don’t have access to weights at home, you can use laundry detergent, dish soap, a puppy, a child, or anything else. Get creative! . . . 🏷 Tag your virtual gym buddy and save this for your next leg day! Have an at home ❌❌✅ video you wanna see? Drop it in the comments. 👇🏼 . Ready to hit the reset button? Join me for a FREE 5 day LIVE workshop to hit resent on nutrition, workouts, mindset, habits and more. Today is day 4 so it’s time to catch up! Link in bio. . . . . . . . . . . . #MindStrongFitness #getmindstrong #workoutoftheday #legdayworkout #legday #fitnessfam #fitfam #workouttips #workoutadvice #gottastartsomewhere #progress #progresspics #athomeworkouts #gymhelp #gymadvice #abworkoutvideo #girlswholift #girlswithbiceps #workout #gymtime #progressnotperfection #legday #neverskiplegday #legdayworkout #squats #athome
Instagram media - Recovered. This post was made possible by @cyjinfinity. Feel free to show them your… 2278441349861229635
Recovered. This post was made possible by @cyjinfinity Feel free to show them your gratitude! #tonedarms #swimsuit #strongwomen #strongbody #onepiece #oiledup #musclegirls #metallicblue #metallic #girlswithmuscles #girlswithguns #girlswithbiceps #fitnessphysique #fitnessbody #fitbod #femalephysique #bigarm #bicepsgoals #bicepsflex #bicepsday #bicepgirl #bicepgains #bicepday #bicep #befit #bathingsuit #arms #armday #arm
Instagram media - Strong or sweet? . . . #musclegrowth #fitnessathome #workoutathome #getfitathome… 2278316207887245620
Instagram media - This is strong @yulka_tochka curling💪💪 #strong #biceps #muscles #girlswithbiceps… 2278301212384591096
Instagram media - Another super girl😍💪 thanks @nicole_vertaglio_ #biceps #arms #bicepsflex #back #musclegirls… 2278285661491357526
Instagram media - July 2019 and December 2019. #womenwholift #girlswholift #powerliftinggogo #weightlifting… 2278273353163669161
Instagram media - That nice glow after a tough cardio sesh. Next is some dynamic vinyasa at 5:30pm… 2278011877240684807
That nice "glow" after a tough cardio sesh. Next is some dynamic vinyasa at 5:30pm with my girl @darbyrenee43 💖💖💖 Stay well, stay moving 😘😘😘 #workoutwednesday #humpdaygrindin #humpdayvibes #cardiohiit #gains #sweatytoforgetty #breathe #legsarejelly #muscularwomen #girlswithmuscle #girlswithbiceps #stronggirls #veganstrong #plantpower #abgains #hiitworkout #hiitburn #glistenandglow #sweatitout #workhardhavefun
Instagram media - No one can break me down and nothing will stop me from reaching my goals🔥🔥🔥💪🏼😎 #gymmotivation… 2277852656243764275
No one can break me down and nothing will stop me from reaching my goals🔥🔥🔥💪🏼😎 #gymmotivation #fitnessmodel #npc #girlswithmuscle #bodyfit #doublebiceps #girlswithbiceps #doublebicep #bigmuscles #figure #bicepsworkout #aesthetic #fitnessgirl #chest #weightlifting #flxd #wpd #girlstrong #girlgunz #bodybuildingmotivation #crossfit #armday #bicepcurls #ripped #cuerpoatletico #sportbody #trainingrevolution #rutinaferposa #muscles #body
Instagram media - BICEP!! 💪❗🔥 #biceps #bicep #bicepworkout #bicepsworkout #bicepsday #bicepcurls #backandbiceps #doublebiceps #bigbiceps #bicepday #babybiceps #bjonobiceps #bicepscurl #backdoublebicep #frontdoublebicep #biceptattoo #bicepflex #bicepcurl #biceppeak #girlswithbiceps #bicepsandtriceps #herbiceps #biceppump #doublebicep #bicepts #bicepsfordays #bicepgains #beijonobiceps #babybicep #bicepsflex 2277832664537013133
BICEP!! 💪❗🔥 #biceps #bicep #bicepworkout #bicepsworkout #bicepsday #bicepcurls #backandbiceps #doublebiceps #bigbiceps #bicepday #babybiceps #bjonobiceps #bicepscurl #backdoublebicep #frontdoublebicep #biceptattoo #bicepflex #bicepcurl #biceppeak #girlswithbiceps #bicepsandtriceps #herbiceps #biceppump #doublebicep #bicepts #bicepsfordays #bicepgains #beijonobiceps #babybicep #bicepsflex
Instagram media - Strong @meli.fitness flexing her big biceps💪💪 #strong #biceps #muscles #girlswithbiceps… 2277830793921450602
Instagram media - This is strong @angela_fit01 flexinger her 34cm big biceps💪 #strong #biceps #muscles… 2277830340852755870
Instagram media - Strong @jana.j_pt with nice flexes💪💪 #strong #biceps #muscles #girlswithbiceps #girlswithmuscle… 2277819910581847784
Instagram media - Check out strong @suprityacharjee flexing her huge biceps💪💪 #strong #biceps #muscles… 2277815566734293089
Instagram media - Strong @angela_fit01 with big biceps💪💪 #strong #biceps #muscles #girlswithbiceps… 2277814991334470869
Instagram media - Strong @ciaracrs with big biceps #strong #biceps #muscles #girlswithbiceps #girlswithmuscle… 2277813721517374198
Instagram media - Strong @arielandreassen with nice biceps💪 #strong #biceps #muscles #girlswithbiceps… 2277811179391343040
Instagram media - Thanks to strong @alina_.wi Look at her amazing muscles abd that amazing felx💪💪… 2277807635448172292
Thanks to strong @alina_.wi Look at her amazing muscles abd that amazing felx💪💪 #strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding #workout #fitnessmotivation #motivation
Instagram media - This is strong @guohui79388 with huge quads💪💪 #strong #biceps #muscles #girlswithbiceps… 2277807179577467797
Instagram media - 🏡 Front Raises ❌❌✅ . . Because you don’t need to use a lot of weight to feel the… 2277781911681595849
🏡 Front Raises ❌❌✅ . . Because you don’t need to use a lot of weight to feel the 🔥 of front raises, it’s an easy exercise for creative weights: try some cans of beans, bags of rice, or bottles of soap if you don’t have access to weights. Whatever you choose, form is always 👑. . . ❌ 1: “Repping out.” Slow down and focus on controlled reps with full range of motion, up and down. . . ❌ 2: Too much body movement. If you have to use momentum from your body to get the weight up, it’s too heavy. Use less weight and focus on keeping your body still. . . ✅: Body still, keeping focus on shoulders. Slow, controlled reps. . . . 🏷 Tag your virtual gym buddy and save this for your next shoulder day! Have an at home ❌❌✅ video you wanna see? Drop it in the comments. 👇🏼 . Ready to hit the reset button? Join me for a FREE 5 day LIVE workshop to hit resent on nutrition, workouts, mindset, habits and more. Today is day 3/5 so time is running out to get in there! Link in bio. . . . . . . . . . . #MindStrongFitness #getmindstrong #workoutoftheday #shoulderworkout #shoulderworkouts #fitnessfam #fitfam #workouttips #workoutadvice #gottastartsomewhere #progress #progresspics #athomeworkouts #gymhelp #gymadvice #abworkoutvideo #girlswholift #girlswithbiceps #workout #gymtime #progressnotperfection #athomefitness #workout #workoutroutine #workoutmotivation #workoutathome
Instagram media - Apologise for the terrible photos, my phone is shocking for quality and Ive had… 2277754186308612585
Apologise for the terrible photos, my phone is shocking for quality and I've had to print screen too! Summer 2018, summer 2019 and now. Most days I feel like I've made little to no progress. This is why progression photos are so damn important. Especially to someone who doubts everything they do!
Instagram media - Before everything turned into a home workout 🏋🏻‍♀️ - - - #fitness #fitnessbody #workout… 2276924504004193911
Before everything turned into a home workout 🏋🏻‍♀️ - - - #fitness #fitnessbody #workout #workoutmotivation #girlswholift #gymgirls #gymgirlsdaily #workoutfit #muscle #musclebuilding #biceps #girlswithbiceps #abs #bootypump #glutes # #workoutmotivation #thickthighsfitwoman #fit #fitwoman #fitchick #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessbody #fitlifehappylife #fitlife #gains #gainstrain #gymtime#sexyfitlatina
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