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Photos, videos and stories from instagram posts tagged with #girlswholift

Images, videos and stories tagged with #girlswholift

Instagram media - Some great workouts this weekend ...plus a swim 🐠 #BeStellaR 2133859711022689153
Some great workouts this weekend ...plus a swim 🐠 #BeStellaR
Instagram media - One exercise barrel racers should be doing regularly - Russian Twist 💥⁣ ⁣ It’s no… 2133859539066802786
One exercise barrel racers should be doing regularly - Russian Twist 💥⁣ ⁣ It’s no surprise that having a strong core is going to make your more balanced in the saddle in general, but it’s also so important for us as barrel racers specifically 🛢🏇🏼⁣ ⁣ Russian twists work to strengthen your oblique muscles. Stronger obliques are going to allow you to keep your body in the best position possible for your horse around each barrel 🙌🏼⁣ ⁣ If you’re new to doing this exercise, start out without weight and slowly work your way up to using a medicine ball, plate of dumbbell! 💪🏼 ⁣ ⁣ This is something I implement in my own workouts as well as the barrel racers I work with. This is just one piece to the puzzle of helping you become the best version of yourself in and out of the saddle 😜⁣ ⁣ If you’re ready to work with a trainer that gets it and completely understands what you put your body through each run, head to the link in my bio and get signed up! 🙋🏼‍♀️⁣ ⁣ If you have any questions, shoot me a message and we can figure out the best program for you! 👩🏼‍💻⁣ ⁣ #barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas
Instagram media - Motivate yourself mondays 👊 . . Do what needs to be done when noones watching 💁‍♀️… 2133859419520158328
Motivate yourself mondays 👊 . . Do what needs to be done when noones watching 💁‍♀️ . . Sort your nutriton Put in the work Lift heay - progress every week Be consistent . .
Instagram media - Great workouts this weekend 👍 upped my weights in Saturdays workout for *most*… 2133859362131806992
Great workouts this weekend 👍 upped my weights in Saturday's workout for *most* moves...arms are definitely feeling it 😅 could have done without all of those squat holds in today's 90 minute though 😜 have a good night everyone 😘 #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiugirl #tiucheckin #tiuruntheworld #orangetheory #orangetheoryfitness #keepburning #run #running #runner #health #fitness
Instagram media - Loving this instant pot I got as a wedding gift. Its making meal prep super easy.… 2133859332311131244
Loving this instant pot I got as a wedding gift. It's making meal prep super easy. This is just one of the meals I put together for this week. . 2 packs of chicken sausage Zucchini x2 Yellow squash x2 1/4 cup of Vidalia onions 8 oz of wild rice 1 cup of chicken stock 1 handful of spinach Salt Pepper Garlic Paprika....sorry didn't measure the seasonings. I'll make sure to do it next time. . This made 6-8 servings depending on your macros. . I browned the turkey 1st (for 5 mins) on the sear setting. Then added onions (cooked for 2 mins). After that throw everything in and put the timer on rice for 10 minutes! Yummy. . . . . #healthy #fitness #fitnessjourney #gains #girlswholift #fitspo #goodeats #mealprepsunday #healthyeating #yummy #foodporn
Instagram media - What is balance? To me, it’s spending the time I want in the gym, unrushed, but… 2133859318041607779
What is balance? To me, it’s spending the time I want in the gym, unrushed, but still working hard towards my goals! It’s a little time spent with my friends and family. Some time spent loving on my puppies. And time spent learning. My “balance” might be way different from someone else’s balance, but that’s when I thrive the best. I feel better in my skin, I feel more energetic and I’m able to show up better for my friends, family, and patients/clients! That’s my balance... What’s yours?? #whatmovesyou #buildingstrongasswomen #fitgirlslevelup #trainhard #girlswithmuscle #girlswholift #womenwholift #onlinetraining #movebetter
Instagram media - Back day Was awesome! Ill be sore from that one. #girlswholift #girlswhorun #fitgirl… 2133858942492529137
Instagram media - ♀Embrace your imperfections, Love your stretch marks and curves, & Take care of… 2133858929507453078
Instagram media - “Like wildflowers; You must allow yourself to grow in all the places people thought… 2133858896631977241
“Like wildflowers; You must allow yourself to grow in all the places people thought you never would.” • • Happy Sunday everyone! Use today to plan out your week, set some goals, rest up if needed, and prepare to crush it 😝💪🏼🔥 step out of your comfort zone this week! Allow yourself to grow and change 🌱💪🏼 (also, rare pic of my not in gym leggings?)
Instagram media - You know what I really missed on the Keto diet? FRUIT. 😭🍎 I absolutely love fruit.… 2133858666305249142
You know what I really missed on the Keto diet? FRUIT. 😭🍎 I absolutely love fruit. And apples this time of year are perfect. So I’m having a beautiful chopped up apple sprinkled with Stevia and Cinnamon for my snack tonight. I’m in heaven. 😍
Instagram media - I choose you. Through struggles, quirks, tears, happiness, funny moments, silly… 2133858629303114692
I choose you. Through struggles, quirks, tears, happiness, funny moments, silly gestures; I choose you. I choose to go through life and the moments of growing older with you.
Instagram media - Soo...I dropped my thyroid med dosage on my own reconnaissance. I’m my own doctor!… 2133858623347066860
Soo...I dropped my thyroid med dosage on my own reconnaissance. I’m my own doctor! Haha! Just kidding. I’m just stubborn! But you know what, I’m still dropping weight and my energy is the same 🤷🏻‍♀️. . . . #lifteatsleeprepeat #fitmom #momlife #momswholift #momswithmuscles #motherhood #mommyhood #womenempowerment #godlywoman #womanofchrist #womeninspiringwomen #girlswholift #girlswhosquat #fitness #IGFit #fitnessmotivation #gymmotivation #exercise #exercisemotivation #filipina #pinay
Instagram media - My family’s in Seattle visiting family, I stayed behind to finish up some loose… 2133858596914568437
My family’s in Seattle visiting family, I stayed behind to finish up some loose ends before we move into our new house 🏠. Doesn’t mean I go off track, just means I gotta work a little harder. 💪🏼 💪🏼. Workout in 🏋️‍♀️ & more. Some pepper cheese steak peppers for dinner with an Avocado salad. #stillgoing ✨✨🔸🔶🔹🔷✨✨💫 #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #atkins #keto #ketodiet #keepgoing #ketogenic #fitfam #foodie #foodporn #foodmatters #eatfat #onemealatatime #onedayatatime #ketoaf #protein #fitspo #fitoverforty #weightloss #lchfdiet #girlswholift
Instagram media - Its been raining non stop in Vancouver 😢 Im definitely missing those warm summer… 2133858513381217806
Its been raining non stop in Vancouver 😢 Im definitely missing those warm summer nights when i would wear short sleeves so I can free up those arms 💪⁣ ⁣ Try my arm workout to get those toned arms! Get yourself ready for next summer 😊⁣ ⁣ THE WORKOUT | 3 SETS⁣ - Shoulder Press palms in x15⁣ - Single Arm Raises x12 per arm⁣ - Plate Raises x12⁣ - Bent Leg Plate Lifts x15⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #fitnesslovers#strongerthanyesterday#fitnessvideos#fitnessvideos#fitnesstime#healthyyou#gymsharktrain#workoutathome#fitstagram#strongwomen#girlswholift#girlswithmuscle#fitfluential#backday #bicep#shoulderworkout #upperbodyworkout
Instagram media - •Let’s make this week a “did” week!• • •There are always reasons to not work towards… 2133858338680360054
•Let’s make this week a “did” week!• • •There are always reasons to not work towards your goal. Let’s do away with all the excuses this week and take a step in the direction of your goal. It doesn’t matter if it’s a small step - it’s still a step and you’ll be that much closer to attaining your goal! • #momgetsmoxie #fitmom #fitness #fitnessmotivation #fit #fitfam #workout #motivation #momlife #fitlife #fitpregnancy #gym #healthylifestyle #fitspo #fitnessjourney #fitandpregnant #fitnessgirl #goals #personaltrainer #bodybuilding #gymlife #healthy #fitgirl #health #girlswholift #fitnessaddict #exercise #fitchick #cardio #instafit
Instagram media - Just over here having a predictable Sunday that includes pizza 🍕, football 🏈, and… 2133857966343844176
Just over here having a predictable Sunday that includes pizza 🍕, football 🏈, and laundry 🧺. Throw in the walk we went on this morning and I would call this a pretty great day! Happy to be back in the routine now that @arcturus91_ is home. . . 📸 @cassandra_mccoy . September 9-18 ✨🌻✨ #PinchALOveandunderstanding 🌻✌🏼☀️ . . Sponsors: @aloyoga @alo.moves . . Hosts: @Simonagyoga @Rachelbyogini @Chelseaannyoga @Yoga_blake @Cassandra_mccoy . ✌🏼🌻🌙 ⠀🌻 Poses: Half splits / splits ☀️ Puppy pose ☀️ Malasana or Crow Pose ☀️ Mermaid Bind ☀️ Wild thing ☀️ Forearm plank / side plank Bridge/Wheel or Dancer Headstand Dolphin / pincha Yogis choice 🌒🌓🌘🌗🌔 . . . #wildthingpose #camatkarasana #backbend #yogastrong #flexible #tennessee #clarksvilletn #yogi #yogagirl #yogateacher #yoga #yogajourney #yogalove #yogisthatlift #girlswholift #yogainspiration #yogaoutside #yogainnature #yogaart #yogachallenge #igyoga #asana #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice #vayumudratribe
Instagram media - Sore booty from leg day earlier and 1 week old twist out hair. You know the feels… 2133857955791934770
Instagram media - Let’s talk positivity and mindset. . . A patient asked me last week, “How are you… 2133857741846884222
Let’s talk positivity and mindset. . . A patient asked me last week, “How are you always so positive?” My answer is that I DECIDE to display positivity even if I don’t feel it internally. Even if I’m having a bad day or I’m feeling down about myself or whatever - I tell my brain “it’s okay, it will pass.” Then I put a smile on my face and get on with my day. . . The days that I feel more negativity in my head are the days that I smile more, the days that I say “hi” to random strangers more, the days that I talk myself up in my head more. I get rid of the head trash and fill my thoughts up with my affirmations. . . When you DECIDE to shift your mindset and you DECIDE to be happy or to be positive, you WILL be. What you believe and what you think in your head is what will manifest in your reality. . . Social media makes it so easy for us to get caught up in the image of perfection. It makes it so easy to compare ourselves. Remember that what you see on social media is everyone’s highlight reel. . . That girl with washboard abs preps her meals every week and works her 🍑 off in the gym. That girl driving a paid-for white Mercedes Benz has work her @$$ off in her business. That girl that just got engaged, that girl that just had a baby, that girl that just bought her first house - she is where she is because of the hard times that have built her up. . . She didn’t show you those times. She didn’t flaunt them. Because it’s hard and being vulnerable opens up doors for strangers on the internet to tear you down further. I encourage you today to: 1. Unfollow the negative people and pages on your timeline. Follow 3 positive or motivational pages. 2. Shift your mindset to something positive. Think of the top 3 things you have today that you wouldn’t have had you not worked your ass off. Be grateful for those things or those people. . . 3. Cut out the negative people in your life and those who no longer serve you. Letting negative people go is one of the best things you can do for your mental health and sanity.
Instagram media - We came from all over the U.S. only having ever connected via Instagram. All of… 2133857641603460569
We came from all over the U.S. only having ever connected via Instagram. All of us have a story, our own journey, & big dreams we want to achieve, but we aren’t going to do it alone! These women are supportive, collaborative, and powerful! The best part is I get to do this with them! THIS is what keeps me going. These women, these friendships... and this is just the beginning. This week I’ll be sharing all about this weekend and how you could come with me next time! . . . . #tablerocklake #womensupportingwomen #topoftherock #bransonmo #sunset #basic #womenempowerment #support #girlssupportinggirls #boss #friends #goodvibes #nebraskalife #lincolnnebraska #team #girlswholift #dreamer #teacher #midwestgirls #midwestsunset
Instagram media - EXPO (or weekends, vacations, and this was pretty much an all-food vacation) CAN… 2133857355972931339
EXPO (or weekends, vacations, and this was pretty much an all-food vacation) CAN BE TOUGH.⠀ ⠀ It’s easy to slip into old patterns of “oh I had this, I might as well have it all” and then slip into the natural proceeding pattern of “ugh, how could this happen again? Why do I do this to myself? I need to start over again tomorrow/Monday” and overcompensating for anything that happened (or didn’t happen) over the weekend with renewed restrictive vigor.⠀ ⠀ It doesn’t have to be this way. Even if you feel like total a** after eating what felt like way too many treats this weekend, you don’t need to cut out everything and intermittent fast and go hard at the gym and detox and drink 80 gallons of water tomorrow to “make up” for the weekend.⠀ ⠀ What if, instead of focusing on the restrictions and the “I can’t have’s”, we focus on adding things in that we know will make us feel really good, get our digestion, sleep, and mood back on a regular schedule? For example, adding in some greens or probiotic foods during the day instead of saying you’re ONLY eating salads on Monday. This is an approach I use with all my clients, of abundance over restriction, and it really helps with the mindset piece in all this mess. Because let’s be honest, this is NOT easy. And that’s okay! If it was easy, we’d all have a blissful relationship with food and our bodies and we wouldn’t even be having these conversations in the first place. I promise you, despite how lonely those times feel, you are NOT alone in this. Interested in working with me? Find out more about my approach here. —> www.realfoodwithdana.com/work-with-dana/nutrition/
Instagram media - Every move I make, every breath I take...I can feel my legs with every step I take,… 2133857223314487512
Every move I make, every breath I take...I can feel my legs with every step I take, yeah, they're hurting me 😂Talk about a killer lower body workout yesterday. My glutes and hamstrings are screaming at me today. Here's what I did 👇 . ➡️GROUP 1 (20-minutes) Dumbbell Walking Lunges: 20 reps x 25 lb. (50 lbs. total) Jump Rope: 100 jumps Weighted Jump Squats: 20 reps x 10 lbs. (20 lbs. total) Dumbbell Romanian Deadlifts (RDLs): 15 reps x 15 lbs. (30 lbs. total) . ➡️GROUP 2 (20-minutes) Burpees (no push-up): 20 reps Glute Bridge & Pry: 30 reps x light resistance band Sumo Stance Glute Bridges: 30 reps x light resistance band Sumo Stance Glute Bridge & Pry: 30 reps x light resistance band . Do you want to see more of the workouts I do? Let me know in the comments! #strongboldhealthy . . . #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #workoutmotivation #fitspiration #workhard #hardworkpaysoff #gymworkout #glutes #hamstrings #legsfordays
Instagram media - Quick Sunday lift sesh! I usually give myself Sunday as a rest day but I missed… 2133857178467992070
Instagram media - W-O-W. Just wow. . . What an amazing little trip. In 2018 I asked my sister if she’d… 2133856954400790460
W-O-W. Just wow. . . What an amazing little trip. In 2018 I asked my sister if she’d want to hike this with me if I won a permit. Month after month I kept trying until I got a different email. June 1st I found out we won the lottery for September 15th!! I was ecstatic and felt extremely fortunate. I had heard of people trying for 3 years! And today the Ranger at The Wave (yes, someone hikes it every day to make sure you have a permit. It’s a $10,000 fine if you don’t) told us he knew someone who tried for 10 years! A couple we met out there said their friends tried for 10 years as well. 😧 When you apply you have less than a 1% chance of winning a permit. It was seriously a once in a lifetime opportunity & super happy I got to share it with my sister. Absolutely breathtaking!! #thewavearizona #bucketlist
Instagram media - Monday 6am crew 💪💪💪 2133856772259027339
Monday 6am crew 💪💪💪
Instagram media - Great vibes w great ppl yesterday. Matched my comp max of 292, but this time on… 2133856845725582466
Great vibes w great ppl yesterday. Matched my comp max of 292, but this time on a stiffy ! It’s times like this that make me rlly notice the progress I’ve made these last few weeks 😌 ALSO some bench! 99lb x 6 PR 113.5lb x 1 FLYIN (3.5lbs over my comp max)
Instagram media - You are not here merely to make a living. You are here in order to enable the world… 2133856732387170219
You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. 👙👙 by @iconswim #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration
Instagram media - You are not here merely to make a living. You are here in order to enable the world… 2133856698992076095
You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. 👙👙 by @iconswim #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration
Instagram media - Mary was “doing everything right” and she had tried EVERYTHING. Literally EVERYTHING.… 2133856610282536459
Mary was “doing everything right” and she had tried EVERYTHING. Literally EVERYTHING. For years, she couldn’t get the scale to budge. The weight just wouldn’t come off even though she was doing “everything right”… . 🔺Throughout Mary’s 7-week journey with us, she lost 13lbs and 8.5 inches. . 🔺AND she has the tools necessary to keep going… . 🔺What we do works. And spots are filling. We begin in one week. . 🔗Link in BIO . 🔺SIGN UP or REQUEST A CONSULT to talk to either myself or @ashleeknottsntp . #7x7program #wellbuiltbywesfit #wesfit #knutrition #functionalwellnesssolutions #mindbody #fitnessandnutrition #makerealfoodnormal #makefitnessfun #fitnessprogram #whatwedoworks #fitnessandmore #nutrition #weightloss #mentalhealthmuscle #fitnesscoach #womenempoweringwomen #healthymindhealthybody #doitforyou #healthyguthappylife #strongbodystrongmind #girlswholift #strengthtraining #gutbrainconnection #mindbody
Instagram media - Do you ever change up your rep scheme? You can always change the number or reps… 2133854416183257063
Do you ever change up your rep scheme? You can always change the number or reps and sets but do you ever change the type of reps you do? Try out 5 second negatives where you keep squeezing the muscle you are working, almost as if you are resisting it wanting to relax. #opcfit #npc #npcfigure #npcfigurecompetitor #figure #bodybuilder #bodybuilding #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #workoutroutine #workhard #offseason #offseasontraining #fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirls #fitlife #gymlife #girlswholift #girlswithmuscle #backworkout #backday
Instagram media - Sent these to coach Saturday - obviously I wasn’t thrilled - but patience in practice… 2133856285526738574
Sent these to coach Saturday - obviously I wasn’t thrilled - but patience in practice is in order as we coax my body into recovering fully from hypothalamic amenorrhea. - Doesn’t mean I’m not following my meal plan. - Doesn’t mean I’m skipping cardio. - Doesn’t mean I’m skipping the gym. - In fact, this is the first time I’ve been 110% invested fully into a prep- yes, this process of recovering from hypothalamic amenorrhea is my prep. - We’ve learned what my major stressors are @themegatron_ and I - and work has been one - causing my body to hit a certain level of inflammation by end of week. I can be better at controlling these triggers- and will be implementing more @morphogenben calm and prioritizing my sleep- I’ve never been one to sleep. - This is me- and we are growing. My body is slowly starting to distribute my weight gain more evenly. I’m no longer food fixated and my hunger is still high (this body has always loved food) but I have zero cravings- food is fuel and I feel cognitively better- more focused - less ADHD and signs of my cycle is near are coming to play. - I’m going to get blood work done relatively soon- I’m a calculated human and science is cool- and honestly this season with @themegatron_ has been challenging but rewarding. To be under someone of his caliber and knowingly know he only takes individuals with a certain mindset and work ethic is a honor that I have the luxury to be on this team of his- a team of greats. - I’m growing not only mentally - physically and in my career. - I give a lot of credit to this to my circle - and you all know who you are. - I’m embracing this season. It’s time to heal. Grow. And when I make my comeback..... 😈😈 I’m going savage af. - Coaching: @themegatron_ Meal Prep: @visionary.meals Supplements: @ohiostrongsupplements @morphogenben Codes in the bio fam!
Instagram media - Feeling strong! 💪🏼 In 6 months Ive gone from banded pull ups, to a 3 rep max of… 2133856143307920285
Feeling strong! 💪🏼 In 6 months I've gone from banded pull ups, to a 3 rep max of body weight pull ups, to now smashing out 4 sets of 4-5 reps body weight 😁 So stoked! Video 1: September 2019 Video 2: April 2019 Video 3: March 2019 - - - - - - - - #transformation #powerfitfam #majorfit #weightlossjourney #weightlossblog #health #fitness #perthfitfam #instafit #fatloss #workout #fitmoms #weightloss #appreciation #healthyliving #icn #icnwa #sportsmodel #wbff #wbffdiva #fitnessdiva #bodybuilding #pullups #strength #ryderwear #activewear #gymlife #fitlife #girlswholift #pullups
Instagram media - So much fun competing in the Granite Games series with my team #badandbrunette!… 2133856145662656036
Instagram media - Trying to do my nightly stretches and he just brings his bone over and makes himself… 2133856042382328088
Instagram media - . The Sumo Squat, a variation to our traditional Squat where your hips, knees and… 2133853976679038272
. The Sumo Squat, a variation to our traditional Squat where your hips, knees and ankles are externally rotated a little more than normal! 🚺 We use the Sumo a lot in our group for a point of difference to our squat pattern! 🚺 Here we have @stephanieduggan hitting 15 Reps which is our endurance range! As you can see her squat Depth isn’t as low as a conventional squat and this is because the external rotation of the hips won’t allow them to travel below parallel, which is fine! 🚺 The wider stance allows us to hit slightly different muscles than a traditional squat and is paying dividends in our group, with so many gals shaping up nicely in the lower half!!
Instagram media - Workout #2. Yup, drinking pre-workout at 9 pm. 🤷🏼‍♀️ Well Im not going to see results… 2133855922634750672
Instagram media - Can we talk about the hair?!? So excited for these photos. I love the ugly grit… 2133855853228066302
Can we talk about the hair?!? So excited for these photos. I love the ugly grit that you just can’t hide. No joke, I almost cried holding that damn deadlift in the finals. Thanks to my team for pushing me and persuading me to do this competition, even when I tried to back out of it. I’ll bring Chris with me to Tahoe so I have a piece of you guys there with me. ☺️ #crossfit #spartan #girlswholift #gripstrength
Instagram media - Shoutout to bae for giving me the best pep talk tonight before hosting my first… 2133855800590094805
Shoutout to bae for giving me the best pep talk tonight before hosting my first LIVE WEBINAR 😍 Anyone who knows me knows that I’m not a huge talker at all, so public speaking (even if it’s all online) still makes me EXTREMELY nervous. When I saw Tim earlier and told him how anxious I was, he reminded me of how far I’ve come. He reminded me that being nervous is ok and that I need to give myself more credit than I do. He pushed me and reminded me why I’m doing this and why I started coaching. He’s always been a huge supporter of my coaching and it meant the world to me for him to give me that reassurance I needed to get through it! With that being said, I have a recording of our live coaching info session and if you want a link to the recording, send me a DM! ✨ • • • • • • • • #transformation #progress #progresspic #bossbabe #selfloveclub #beyourownboss #fitnessjourney #productivity #wellnessjourney #girlgang #lifting #girlswholift #organization #instagood #itsalifestyle #toneitup #bodypositive #healthyliving #lifeisajourney #fabletics #thesweatlife #sunday #nodaysoff #commitment #putyourselffirst
Instagram media - I just rambled a little too long in my stories 🙈 but Ill be over here eating this… 2133855644971873514
I just rambled a little too long in my stories 🙈 but I'll be over here eating this giant shrimp burrito bowl after today's killer workouts and trying to answer DMs 🙃 Couple things I want to make clear: 🔸Working out is not a punishment to me. 🔸I'm using macro counting as a TOOL to achieve my goals (lean out and gain some major muscle) 🔸I'm being VERY intentional during this #TIGHTERTOGETHER challenge, counting pretty much everything I eat, tracking extra workouts. It's an equation for me right now. 🔸You should never feel guilty for what you eat. You enjoy that brownie even if you didn't "earn it" 💃🏻 I'm all for that. 🔸This is what is working for ME. Might not be the same for you. 🔸And that's just it - it's working for me. I won't be doing this forever, just doing what I need to do to be so super mom strong 💪🏼💪🏼💪🏼💪🏼 #MTNAYFITYEAR
Instagram media - Sometimes the hardest part of being consistent on going to the gym is convincing… 2133855630267467665
Sometimes the hardest part of being consistent on going to the gym is convincing myself to go after a long tiring day at work! • • But I made it and trained back with a HIIT workout on the treadmill. • • • My workout today: - Sumo deadlifts - lat pulldowns - low rows - upper rows - face pulls
Instagram media - These squats are brought to you by OT shifts, Panda Express, and waking up to let… 2133855543528374609
These squats are brought to you by OT shifts, Panda Express, and waking up to let Lyla out every hour last night🙃 255 for 3 RPE8 or less (rep PR?) 210 for 4’s Lyla Mae being the goodest girl •thx @liftliketiff & @jessetd_lifts for the spot🤩
Instagram media - ❌FAVORITE BOOTY WORKOUTS ❌ - My hamstrings have been really tight but still got… 2133847833307949844
❌FAVORITE BOOTY WORKOUTS ❌ - My hamstrings have been really tight but still got that burn I was lookin for 😉 - TAG a gym partner who wants to grow their boottaayy!💥 - 💦BOOTY💦 1) Cable donkey kicks 3x12 2) Glute push down 3x12 3) Dumbbell hip thrust 3x15 - Don’t neglect those booty muscles people!👏🏼 You have 3 main muscles & when you raise your leg, lift, or move to the side they are a team that work together! 👍🏼 - Comment down below what you all want to see next!💜 📸: @dominikfit_ —————————— 🎶 Song: Jax Jones- cruel . ( @aylish_rutherford inspired me to use this song💞) —————————— Top: @vspink S Bottom: @gymsharkwomen S —————————— - @buckedupsupps Save 20% code “Angel1” - @acta.wear Save 15% code “Angel” - @coffeeovercardio Save 10% code “10Ange” —————————
Instagram media - Changing up my training a bit! Trying to lean out enough to show off those muscles… 2133855244416627386
Instagram media - When u forget ur gym close at 8pm on Sunday, and you walk out the cardio room, and… 2133855106330933809
Instagram media - 👸🏼reminder to fix your crown, Queen!!!! Level up!! Going after things that scare… 2133854734153626894
Instagram media - Fanny packs are the best invention in the world.. and on a fashion note they sure… 2133854664880813231
Fanny packs are the best invention in the world.. and on a fashion note they sure have made a comeback since the 80s 😂 . . . #fitmoms #fitness #fitmom #fitnessmotivation #fit #fitfam #fitspo #goals #weightloss #bodybuilding #workout #motivation #healthylifestyle #girlswithmuscle #selflove #girlswholift #momswholift #fitover #healthyhabits #chicksthatlift #health #weightlossjourney #npc #bikiniprep #shred #keto #personaltrainer #flexandsparkle #peakweek #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Instagram media - Flexing sooooo hard haha . Ive taken a whole new approach to my training with changing… 2133853564160756100
Instagram media - Bad Ass Momma! Game On!! Shes Got Goals and Sh...! Personal Fitness Experts! Located… 2133846243305077714
Bad Ass Momma! Game On!! She's Got Goals and Sh...! Personal Fitness Experts! Located Inside of 360 degrees of Fitness & Wellness! 140 Gould St Needham Ma, EmpoweriEntrepreneursers! Private Fitness Studios For Rent! Flexible Rental Terms! Day Rental Hourly Rental Monthly Rental #360degreesoffitnessandwellness #360fitnessandwellness #HealthandWellness #FitnessEntrepreneur  #BostonFitness #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #EverettMa #EverettMass  #Fitness  #Gym  #liveinspired #Boston
Instagram media - I am here! Here I am 😄💪🏼🤩 sunday fundaaaay! 2133830153378589676
I am here! Here I am 😄💪🏼🤩 sunday fundaaaay!
Instagram media - Witchy woman ✨ 2133823890970195019
Witchy woman ✨
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