Coaching for me is about one thing. Connection!
Connection to a muscle...
Connection to a rep...
Connection with a person...
Connection to their personality...
Connection to their strengths/weaknesses...
Connection to their world... If you can’t connect with your clients then you won’t be able to have a true impact into their lives.
I coach a tonne of people with completely different goals and physiques, but what do they have in common?
I know that person inside out...
I connect to know not only their dreams and goals, but how to coach them for a realistic and long lasting result.
Coaching starts with the sessions in the gym, but encompasses everything about a clients life.
Think about that next time you’re with your trainer or your clients!
Guten Morgen ☀️ und einen schönen Samstag Euch ❤️ für mich geht’s gerade wieder zur Spätschicht und dann habe ich auch noch ein kurzes Wochenende 🤭 Habt ihr frei oder gehört ihr auch zu den Glücklichen, die heute arbeiten oder zur Uni müssen? 😁💪🏼
Last summer, I was deadlifting around 60kg. A couple of summers before that I couldn’t deadlift at all. This video was this week and I hit a #PB of 115kg for 3 reps. Everyone starts somewhere - no matter what you think you can lift - I started with a 2.5kg dumbbell. In November, I’m running an event (links in bio) which is to help women who want to hear from some inspiring women around strength, as well as a class with my trainer and friend @jacked_t to introduce you to weights - it’s for all ages and beginners. We won’t be running this again anytime soon, and tickets tend to go fast, so if you’d like to come, we’d love to have you. #instagram#fitness#deadlift#fitspiration#seemystrong#strong#fitspiration#fitnessmotivation#seminar
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A little bit of a life update over here...I had planned to followed my five workouts of the week and was feeling super excited about it. But then sometimes life happens and you don't feel your best. So I decided to listen to my body and take some rest as I know it will be better for me. Have I done all the workouts I had planned? Nope. Am I mad about it? No. Because taking care of ourselves and listening to our bodies is much more important. So please, remember to listen to your body and do what is best for you
How has everyone's week been? Would love to hear💗👇🏻