The countdown to getting your #NationalSummit tickets is this Friday, 25th of October. .
Have you seen the agenda? We will have incredible keynote speakers joining us on the day.
Breakout sessions/workshops include topics such as youth violence through physical activity, healthcare and the role of NHS, working environment and much more.
Grab your ticket today, head to our website [link in bio]
One of my all time lifting goals was to Overhead press 225, and that time has finally come. 30 pound Pr, next stop 250 💪🏽
For all your fitness needs.
Innovation Fitness is your one-stop shop for all your fitness related products such as meal replacements, supplements, apparel, prepared meals, and healthy snacks to keep you on track with your goals. Stop by today and see what we are about.
Open Today 10am-7pm
Me at 27 weeks pregnant with twins VS Me right before my positive test -
I was looking back at what I looked like pre-pregnancy and I couldn’t believe how much my body has changed. Looking back, I realize how differently I see myself now — how much more I appreciate my body before pregnancy. Like damn! That was me! But at the time I took this picture, I felt like I wasn’t reaching my potential, I was very “meh” with myself and felt pretty mediocre and average. -
Since day one I’ve been very open about how I’ve struggled with the acceptance of weight gain during pregnancy. Something inevitable and so so important in order to grow these two little lives. I’ve gotten so much better and I’ve been much kinder to myself. I’ve realized that I needed to develop a willingness to view bodily changes as part of the journey of motherhood, instead of something to be feared.
Many have shared opinions on “getting your body back after birth” — some say you shouldn’t prioritize that, that it’s not important and you need to strictly focus on your babies. I don’t agree. Yes, of course your children come first and need to be cared for. But you shouldn’t lose yourself, you shouldn’t put yourself on the back burner for X amount of years. I, for one, can’t wait to see what my body can achieve after I have my boys’. I won’t be focusing on the scale to dictate what I should be at, I WILL be focusing on living a healthy lifestyle, filled with fitness, and clean eating. The number on the scale won’t matter, my personal well being will. 💪🏼
Every single small effort helps us to move towards our goal
Every step, we rewrite our own history in the books
No matter how our future will be
Don't forget to love the journey you are onboard now
Thank you everyone who bring me to this far
Here's my new journey to begin with...
Will try to adapt it in every condition and do the very best I can
◤菲律宾东运会◢ 田总派3人角逐马拉松 卢翠芬马女第一人
Thank youuuuuuuu...because you are the witness to it too 😊
Adoro questa piccola baia di pescatori , dove ci sono dei ristoranti di pesce 🐟 ottimi , si trova alle pendici del villaggio turistico di oia sull’isola di Santorini ! Voi ci siete state ? Io ve la consiglio davvero perché è veramente molto suggestiva e caratteristica 😍❤️