My Fitness and Health Routine
100% Fit, 100% Healthy and 100% Loving it
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
Please feel free to message me and/or leave a comment.
Testing the Kaatsu Blood Flow Restriction equipment at Elevate Expo earlier this year 😀. Does anyone know who the guy on the screen is ? 🏃💨 #citysportec1#morethanjustagym
Keto pizza margherita 🍕
🔸NewaNutrition Pizza Dough Mix - 50 g
🔸Water – 50ml (1,7 oz)
For the sauce:
🔹Tomato sause - 25 g
🔹Water - 25 g
🔹Salt - upon your taste
🔹Some seasonings upon your taste (perfect with oregano and curry)
🔸Cheese - 50 g
1. Chop the onion (into small slices)
2. Fry in a dry frying pan until it turns golden brown, add tomato sauce and seasonings.
3. Make the batter with Newa Nutrition Mix (the instruction is in the previous post)
4. Heat a small pan, pour the batter and fry on 2 sides with the lid closed.
5. Smear the pizza base with the sauce, lay out the filling and grated cheese.
6. Keep it under the lid for a couple of minutes.
Kcal -376, proteins -45, fats -16, carbs -19