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Photos, videos and stories from instagram posts tagged with #fitlife

Images, videos and stories tagged with #fitlife

Instagram media - You do not just wake up and become the butterfly, Growth is a process 🍁 #lovetheprocess… 2137951138435504480
Instagram media - 25km e uma banheira cheia de gelo! Hoje a corrida tinha tudo para ser ruim. Mas… 2137951063095923110
25km e uma banheira cheia de gelo! Hoje a corrida tinha tudo para ser ruim. Mas foi melhor do que o esperado! Pegamos vento forte e contra, bem na subida da ponte. Pegamos 3 chuvas no caminho, a última bem forte pra ficar encharcado de vez. Essa semana estava de tpm, e foi um daqueles meses tensos. Muito inchaço, vontade de comer tudo que via pela frente (especialmente doces) e um fluxo de dar medo de precisar de transfusão de sangue (desculpe os detalhes, mulheres me entenderão. Faz parte, ueh 🤷🏻‍♀️). Mesmo com todas as adversidades, eu estava decidida que hoje iria passar a barreira da meia maratona. Não tenho mais tempo a perder, a maratona está perto demais. Ouvi meu corpo, como sempre. E ele me disse que hoje estava comigo e topava o desafio. E assim minha cabeça comandou e ele foi! Hoje não só passei dos 21km para 25km, mas também consegui meu record pessoal de 1/2 maratona, com 2:01min. E foi debaixo de chuva, em cima da ponte. Que sentimento bom! Aqueles momentos em que todo esforço vale a pena! Me deu a força que precisava para continuar mais 3 milhas. Corri feliz do começo ao fim, ah e entre uma chuva e outra, contemplamos um arco íris lindo! A vida e linda quando a gente sabe contemplar as coisas boas e superar as adversidades. Nem todo treino e bom assim, mas quando é, da aquele gás e motivação que a gente precisa pra continuar. A próxima barreira a quebrar e dos 30km. E seguimos, rumo aos 42km! 🏃🏻‍♀️💪🏻👊🏻. . . . #mamaefit #mamaefitness #fitmom #momswholift #momlife #fitlife #fitnessjourney #fitnessmotivation #momswithmuscle #vidasaudavel #vidasaudavelprasempre #acreditabonita #bemestaresaude #maesaudavel #runjessicarun #maequecorre #mamãequecorre #corredoresderua #cadamilha #rumoaos42k #maratonas #nycmarathon2019 #tcsnycmarathon2019 #marathontraining #runforkids2019
Instagram media - This guy is a stud.  w/ @max_g_fulton 2137950774789712171
Instagram media - Zercher squat. . . . This exercise is an amazing substitute to Front Squat and I… 2137950267472398269
Zercher squat. . . . This exercise is an amazing substitute to Front Squat and I highly recommend it because of the tremendous intensity on your core due to the position of the barbell compared to Front squat. However don't try to go heavy on this one… . . Great job @Thesuchi_fitnessmodel 🔥💪🔥 . . For more details : . . ➡Inbox me . . ➡ Follow me . . . . #sport #worldsport #fitness #worldfitness #fitnesslifestyle #fitnesslife #fitlife #fitnessmotivation #fitnessinspiration #motivation #inspiration #nutrition #fitfam #fitnessuae #fitnessfirstme #personaltrainerdubai #personaltrainingdubai #dubaipersonaltrainer #mariusprotrainer #boxingcoach #weightloss #strengthtraining #conditioningtraining #functionaltraining #bodybuilding #bodybuilder #naturalphysique #fitnessmodel #joinmetobecomeachameleon
Instagram media - The @snatchedfitnessandco Snatched Shaper is easy to put on and take off. This shaper… 2137946619072926418
The @snatchedfitnessandco Snatched Shaper is easy to put on and take off. This shaper helps eliminate unwanted belly fat and give you a smooth look. Recommend to for 6-8 hours daily along with with food moderation and light exercise. Follow and use code | newbuyer at checkout
Instagram media - some bredlifts that i wasn’t too thrilled with 🥴 TrUsTiNg ThE PrOceSs 2137947101592684435
some bredlifts that i wasn’t too thrilled with 🥴 TrUsTiNg ThE PrOceSs
Instagram media - It’s the weekend, Fitness Blender family! What are you all up to?⁣⁣ ⁣⁣ If exercise… 2137950131979254035
It’s the weekend, Fitness Blender family! What are you all up to?⁣⁣ ⁣⁣ If exercise is in your plans, or even if it is not, here’s a quick routine (link in Stories) that includes exercises that are effective at increasing range of motion and working the core muscles. It can be paired with a longer workout or used simply to get in some quick, effective core work.⁣⁣ ⁣⁣ 𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐀𝐛𝐬 𝐚𝐧𝐝 𝐎𝐛𝐥𝐢𝐪𝐮𝐞𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 — 𝐀𝐛𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠 𝐓𝐨𝐧𝐞𝐝 𝐂𝐨𝐫𝐞⁣⁣ ⁣⁣ This routine isn’t overly difficult, but all of the movements you’ll find in this routine work much more than just your abdominals — your entire core (abs, obliques, lower back), and butt, thighs, and upper body all have to pitch in to get these moves done.⁣⁣ ⁣⁣ So. Five minutes. Who’s got five minutes for some amazing core work?⁣⁣ ⁣⁣ #fitnessblender #workoutcomplete
Instagram media - Cookies 🧐 or Cookie Dough 🤷🏽‍♀️ decisions....decisions..... 2137950093165012566
Cookies 🧐 or Cookie Dough 🤷🏽‍♀️ decisions....decisions.....
Instagram media - Hap Hap Happy Saturday! ❤️💕🍑 Congrats guys, we finished this week off strong 💪🏼… 2137949695410768035
Hap Hap Happy Saturday! ❤️💕🍑 Congrats guys, we finished this week off strong 💪🏼 . . I say this regardless of the fact that I felt anything but strong this week 😫 I’ve been struggling SO hard to get a new PR in ANYTHING but it’s just not happening (yet) 😭 It’s alright though! Progress takes a lot of time (for some) and everyone’s body moves at different paces. I’ve always fallen into the trap of comparison, so I know it’s super important for me to keep that in mind always 😇 . . I hope everyone has a beautiful weekend 🌺🌸 . . . . @gluteworkouts @gymsharkwomen #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strenfthtraining #legs #girlswholift #gymsharktrain #fitnessaddicts #ryderwear
Instagram media - Just watch that little gymnast in the background 😆😆😆 2137947363753700807
Just watch that little gymnast in the background 😆😆😆
Instagram media - Its just not running its the work that you put into the posture and running gait… 2137949383201696921
Its just not running it's the work that you put into the posture and running gait that helps you to become a efficient runner. @evolution_studio.india we focus a lot on basic to advance running drills to make you an efficient runner and a sprinter. Coach Swapnil Mankar @swapnil_200 taking the warriors through the drills . If you are someone looking to train for a marathon or any field sports come join us and unleash your hidden potential. For more info DM Coach Arun @evolhuman or @evolution_studio.india 📞 9890571145. @treehouse_bhabola @amchi_vasai @vasailocal @imvijayabharti @vasai_life @trackndtrail @instavasai @vasai_virar @vasaikalakrida @piyunshetty #strengthandconditioning #rehab #injuryprevention #vasai #mulund #getoutside #outdoors #bootcamp #running #cycling #marathon #trekking #sport #speed #power #agility #plyometrics #fitlife #fitness #training #nutrition #diet #eatclean @venancecastelino @ravingnomad @mrjonalopez @aully_r @karthik_thekings @dwivedikartik @meranaamchinchinchu @ravingnomad @evolhuman
Instagram media - 🍤🍐Camarão no Abacate ou Avocado: . . . • 200g de camarão limpo e sem casca; . •… 2137949455832721839
🍤🍐Camarão no Abacate ou Avocado: . . . • 200g de camarão limpo e sem casca; . • 1 abacate médio ou avocado grande maduro; . • 3 dentes de alho picadinho; . • 1/3 de uma cebola branca picadinha; . • 1 punhado de pimentões coloridos; • ½ limão; . • Sal rosa ou marinho à gosto; . • Azeite de oliva extra virgem; . . . 🍴Modo de preparo: . Tempere os camarões com o sal e limão e reserve; . Doure o alho, a cebola e os pimentões no azeite e reserve (não passar de 3 a 5 minutos); . Depois na mesma panela doure os camarões e acrescente o refogado anterior aos pouco para tomar sabor; . Corte o abacate ao meio, retire o caroço e com ajuda de uma colher amacie a poupa; . Acrescente metade dos camarões em um lado do abacate e metade no outro lado. Essa receita rende 2 porções ou pode ainda usar um abacate a mais e dividir a porção do camarão em 4, obtendo 4 porções menores. . . . 🍛Sirva como entrada de um almoço ou jantar e garanto, será . . . um sucesso❗❗❗ . . . Siga @natufit.naturais . . . #receitafitness #receitafitelowcarb #receitafitfacil #receitafitnesses #receitafitreche #receitafit #receitafitnes #fit #fitlife #fitfood #fitbit #fitfamily #fitment #fitmum #fitwomen #fitmotivation #fitfoodie #fitpregnancy #FitFamUK #fitjourney #fitgoals #fitmommy #fitinspiration #receitasfit #fitfriends #fitgirls_inspire #Receita #Fitdance #fitx #fitfamgermany
Instagram media - 19 weeks prego today and still keeping it spicy on the tread (@ 1% incline) because… 2137949329305063672
19 weeks prego today and still keeping it spicy on the tread (@ 1% incline) because #goals ✌🏻. • • 3 mile progression -> 9:13 -> 8:34 -> 8:00 12X :30 sec sprints (:30 rest) 4 @ 6:18 - 4 @ 6:07 - 4 @ 5:52 1 mile CD @ 9:13 • • • • #noexcuses #ivfsuccess #fitpregnancy #secondtrimester #19weeks #healthypregnancy #pregnantrunner #marathoner #runhappy #run #running #runner #pnw #seattle #womenwhorun #treadmiles #motherrunner #fitness #fitlife #fitmama #keepshowingup #committed #saturday #gym #hsac #dowork
Instagram media - Some accessory work today... Last set of hammer curl drop sets and I was clearly… 2137949314415865650
Instagram media - Look @otfharrisburg #fitfam! Its the Splat Signal! Its time to get uncomfortable… 2137949267673899946
Instagram media - Today on the program, strength training of the upper body and later on to the night… 2137949265308918564
Instagram media - Assim começo todas as minhas manhã! Agradecendo pelo dia, pela vida, pela saúde!… 2137949142683845086
Assim começo todas as minhas manhã! Agradecendo pelo dia, pela vida, pela saúde! Me blindando de qualquer energia negativa e deixando meu corpo e mente preparado para o restante do dia. ✌️🙌 . . . . . . . . . . #meditação #gym #gratidão #vidasaudavel #fitness #foco #instafit #motivacao #emagrecer #fitlife #diet #vidafit #foconadiet #academia #healthy #fit #healthyfood #lifestyle #running #training #dieta #healthylifestyle #yoga #fitfood #running #lowcarb #treino #fitgirl #alimentacaosaudavel #saudavel
Instagram media - Lockeres Austraben nach einen intensiven aber sehr aufregenden Europapokal- und… 2137949116320194172
Lockeres Austraben nach einen intensiven aber sehr aufregenden Europapokal- und Bundesliga-Woche 🔆 #weekendoff
Instagram media - Kürbiscremesuppe 💥💥💥 Mal was ganz einfaches. . ➡️Zutaten ✔Hokkaido ✔Gemüsebrühe… 2137949110112800412
Kürbiscremesuppe 💥💥💥 Mal was ganz einfaches. . ➡️Zutaten ✔Hokkaido ✔Gemüsebrühe ✔Muskatnuss ✔Gewürze ✔viel Liebe . ➡️ Zubereitung 1,5 Liter Gemüsebrühe aufsetzen. Hokkaido putzen, aushüllen, klein schneiden und zur Brühe geben. Ca 20 min köcheln lassen. Mit einem Pürierstab zerkleinern und mit Muskatnuss abschmecken. Noch nach Belieben würzen und mit Kürbiskernöl verfeinern. Fertig ist ein feines Süppchen 😍 . 🌍 www.clever-enjoy.de . #healthyfood #cleaneating #lecker #instafood #gesund #glutenfree #gesundabnehmen #diät #food #proteine #vegan #summer #nomnom #lecker #fitfam #fitlife #fit #summer #photooftheday #geschmack #kochliebe #germany #essen #liebe #backliebe #Kürbis #edenpremium #rabatt #lowcarb
Instagram media - Original post #repost from yesterday❤️ 2137949050913519025
Original post #repost from yesterday❤️
Instagram media - I’m making progress!!! 4.1% body fat dropped in less than a month and I gained 3.8%… 2137949057455535623
I’m making progress!!! 4.1% body fat dropped in less than a month and I gained 3.8% of muscles plus lost over a pound of weight. I’ve been hard on myself and how long it is taking to lose but I am so damn proud of the progress I have made. . . . . . . . . . . . #powerofwellness #fitnessjourney #fitmom #fitlife #wod #fitnaturals #fitnessjunkie #wegotgoals #blackwellnesscommunity #fastedworkout #fitover30 #beatingdepression #fitnessaddict #healthiswealth #pcosfighter #fitnessfanatic #gymrat #burningfat #thickfit #backatitwith5star #progressoverperfection
Instagram media - F🍂A🍂L🍂L Bithday 🍁 Season #celebration #fallseason #falloutfits #puertoricolife #fitlife… 2137949050702535363
Instagram media - Even at this stage i was unsure about my physique, i was insecure and unsure about… 2137947863045301961
Even at this stage i was unsure about my physique, i was insecure and unsure about whether id compete or not. People tell you, you look good and that but you know what your capable of and you know that your able to take it that much further. I always think about sessions i didnt go hard enough in and i get pissed off at myself for not doing more.
Instagram media - That moment when your eyes pop out 👀 ---------------------------------------------------------------------------------#GetFit… 2137948892394916789
Instagram media - 🌟UPPER STRENGTH WORKOUT🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past few weeks I have incorporated two… 2137948387978042920
🌟UPPER STRENGTH WORKOUT🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past few weeks I have incorporated two strength days into my workout split (One upper & one lower) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never thought I'd say this but I really enjoy strength training👀 I love the 'pump' I get & the feeling of getting stronger when I'm able to increase my weights. WHO'S WITH ME? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as increasing my strength, strength training is enabling me to use higher weights during my hypertrophy training days which means I am continuing to progressively overload thus helping with muscle building too💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would defo recommend adding strength days into your workout split if you want to increase strength & grow muscle, just remeber to keep your reps low & weight high! I do 6-8 reps with a weight where THE STRUGGLE IS REAL for the last few reps 😰😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was my upper strength workout from the other day with @jackpennicott (AKA my boyf, training partner & videographer) Like, save and give it a try!💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercises: ▪️Incline dumbbell press ▪️Overhead barbell press ▪️Close grip lat pull down ▪️Superset: Dumbbell shoulder press & dumbbell lateral raises ▪️Plate front raises ▪️Wall supported bicep curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is only my 3rd full workout video so I'm still learning, please be kind☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlifting #mentalhealth #training #gym #fitness #weightliftinggirl #fitlife #healthy #strength #muscle #workoutvideo #upperbodyworkout #fitlifestyle #progressnotperfection #anorexiarecovery #bodyfatpercentage #bodyrecomposition #cuttingseason #strengthworkout
Instagram media - Love this machine at @prophecyperformancecentre, feels smooth and it’s not like… 2137948300895275972
Love this machine at @prophecyperformancecentre, feels smooth and it’s not like other machines.. it helps you stretch and makes you want to add more weight to it! - Not all gyms are the same, try new gyms out and you will know what I mean when I say a two of the same machines but different brands feel totally different! - #fitfam #fitness #fitnessmotivation #gym #gymmotivation #gainpost #motivation #motivationalquotes #goals #hardwork #progress #passion #personaltrainer #transformation #muscle #legs #legday #bodybuilding #fitlife #getfit #gymlife #fitnessaddict #workout #fitspo #strong
Instagram media - •SPESA PROTEICA CON POCHI EURO• . Scegliere una fonte proteica non vuol dire per… 2137948542321361682
•SPESA PROTEICA CON POCHI EURO• . Scegliere una fonte proteica non vuol dire per forza spendere molto o acquistare le proteine in polvere. Con una normale spesa, con un budget non molto eccessivo, si possono acquistare ottime fonti proteiche, anche non molto grasse! . I prezzi sono approssimativi, mi sono ispirata ai prezzi che trovo io generalmente nei supermercati della mia zona. . Tu compri questi alimenti o preferisci altro? Dimmelo nei commenti 👇🏻. . Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 👍🏻💪🏻. . . . #nutrizionista #nutrizione #nutrizionesana #nutrition #nutritionist #healthyfood #healthylifestyle #healthy #healthylife #heathyliving #healthyeating #spesa #proteine #protein #fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitlife #fitfood #fitnessfood #mangiaresano #dieta #dietasana #dietamediterranea #diet #alimentazione #stayfit
Instagram media - Mad about mesh. 
#sweatdbabe 2137948127402020642
Instagram media - Gray/black Sleeveless CRUMPFIT logo pullover hoodie is now available. Click the… 2137947221516235365
Gray/black Sleeveless CRUMPFIT logo pullover hoodie is now available. Click the link in the bio 💪💪
Instagram media - Tutkularının cehenneminden geçmemiş biri, onların hiçbir zaman üstesinden gelemez.… 2137888798998867021
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