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Photos, videos and stories from instagram posts tagged with #fitgirl

Images, videos and stories tagged with #fitgirl

Instagram media - // Biarritz // . Ha biarritz m’avait manqué 😍 c’est comme chez moi , pas 1 ans sans… 2154702268155380082
// Biarritz // . Ha biarritz m’avait manqué 😍 c’est comme chez moi , pas 1 ans sans y aller , retour au source 🙏 cette ville , région m’apaise... repos bien mérité après mon semi marathon 🏃‍♀️ les jambes , surtout les cuisses sont raide aujourd’hui... demain sa serra marche dans l’eau ! Ça va faire du bien . . . Et vous qu’elle est votre ville préféré ? . . . . #runnerscomunity #fitnessgirl #frenchgirl #aixenprovence #runningmotivation #fitnesslife #blogeusemode #fitgirl #crossfitgirls #runforlife #runoftheday #aixoise #marathontraining #pilates #blogger #runninggirl #training #blogueuselifestyle #blogueuse #teamshape #yogalife #yoga #outfitoftheday #marathonrunner #likeforlikes #lookdujour #yogagirl #tracknation #runandchange #marathon
Instagram media - Jadore cet endroit ❤ Les couleurs de lestérel, le ressac des vagues sur les rochers,… 2154702011245959704
Instagram media - Happy Monday! ☀️☕️ Starting this week off with a full-body workout using dumbbells.… 2154701965593025202
Instagram media - Amazing weather this weekend in Frankenjura! Tried bouldering there for the first… 2154701956787063065
Instagram media - To Excersise or Not To Exercise, What A Stupid Question.. lol jokes aside we are… 2154701650089228547
To Excersise or Not To Exercise, What A Stupid Question.. lol jokes aside we are very grateful for each and everyone of you that call S+Y home. We love our community! Thank you for your continued support. 🖤 Happy Thanksgiving from your family at Spin + Yin.❤
Instagram media - Sia chiaro, non lo faccio per voi.. Ma solo per me. ⬇️⬇️⬇️ Io ci proverò sempre,… 2154701622232690200
Sia chiaro, non lo faccio per voi.. Ma solo per me. ⬇️⬇️⬇️ Io ci proverò sempre, so che sono sola, l'unica mia alleata sono io stessa. Ho imparato a capire che le persone ti guarderanno sempre senza mai alzare un dito per aiutarti, perché la sofferenza degli altri rende più sereni i loro cuori. Ho provato sulla mia pelle quanto fa male sentire spezzarsi la fiducia che si ripone in qualcuno a me caro, come una coltellata nel petto. È inutile cercare di farsi comprendere dagli altri, nessuno ti capirà, né ti amerà, né ti odierà meglio di te stessa... Basta solo riuscire ad accettarlo. Buona notte😉💕 #instamoment #instagood #instalike #like4like #likeforlike #follow #foodporn #food #breakfast #healthyfood #fitnessmotivation #fitgirl #foodblogger #italiangirls #beautiful #autumn #beauty #blogger #milano
Instagram media - Robimy zamiankę! Teraz to ja czekam na challenge od was😁🙈😂 Gdzie powinnam zrobić… 2154701595093731402
Instagram media - mєdαl mσndαч -------- ɢɪsᴛᴇʀᴇɴ ʟɪᴇᴘ ɪᴋ ᴅᴇ ᴠɪᴇʀ ᴍɪᴊʟ ᴠᴀɴ ɢʀᴏɴɪɴɢᴇɴ ɪɴ 𝟹𝟾 ᴍɪɴᴜᴛᴇɴ,… 2154701591672739242
mєdαl mσndαч -------- ɢɪsᴛᴇʀᴇɴ ʟɪᴇᴘ ɪᴋ ᴅᴇ ᴠɪᴇʀ ᴍɪᴊʟ ᴠᴀɴ ɢʀᴏɴɪɴɢᴇɴ ɪɴ 𝟹𝟾 ᴍɪɴᴜᴛᴇɴ, 𝟷𝟹 ᴍɪɴᴜᴛᴇɴ sɴᴇʟʟᴇʀ ᴅᴀɴ ᴠᴏʀɪɢᴇ ᴊᴀᴀʀ (ᴡᴀs ᴏᴏᴋ ɴɪᴇᴛ ʜᴇᴇʟ ᴍᴏᴇɪʟɪᴊᴋ ᴏᴍ sɴᴇʟʟᴇʀ ᴛᴇ ᴢɪᴊɴ, ɢᴇᴢɪᴇɴ ᴅᴇ sɪᴛᴜᴀᴛɪᴇ ɪɴ ᴅɪᴇ ᴘᴇʀɪᴏᴅᴇ😅). ɪᴋ sᴛᴀʀᴛᴛᴇ ᴇɴ ᴠᴏᴇʟᴅᴇ ɢᴇʟɪᴊᴋ ᴅᴀᴛ ᴍɪᴊɴ ʙᴇɴᴇɴ ᴢᴡᴀᴀʀ ᴡᴀʀᴇɴ, ᴡᴀᴀʀᴏᴍ ᴍᴏᴇsᴛ ɪᴋ ᴏᴏᴋ ᴠʀɪᴊᴅᴀɢ ɴᴀᴀʀ ᴛʜᴇ sᴄʀɪᴘᴛ (ᴡᴀs ʜᴇᴛ ᴇᴄʜᴛ ᴡᴇʟ ᴡᴀᴀʀᴅ ʜᴏᴏʀ), ʜᴇʟᴇ ᴅᴀɢ sᴛᴀᴀɴ ᴇɴ ɢɪsᴛᴇʀᴇɴ ᴢᴏᴠᴇᴇʟ ᴛᴏᴇɴ, ᴛᴇʀᴡɪᴊʟ ɪᴋ ᴇᴇɴ ʀᴜsᴛᴅᴀɢ ᴢᴏᴜ ʜᴏᴜᴅᴇɴ. ᴛᴏᴇɴ ɪᴋ ᴅᴇ ᴇᴇʀsᴛᴇ ᴋɪʟᴏᴍᴇᴛᴇʀᴘᴀᴀʟ ᴠᴏᴏʀʙɪᴊ ʟɪᴇᴘ ᴍᴇʀᴋᴛᴇ ɪᴋ ᴅᴀᴛ ᴍɪᴊɴ ʙᴇɴᴇɴ ɢɪɴɢᴇɴ ᴍᴇᴇᴡᴇʀᴋᴇɴ, ɪᴋ ᴠᴏᴇʟᴅᴇ ᴍᴇ ɢᴏᴇᴅ. ʙɪᴊ ᴇʟᴋᴇ ᴋɪʟᴏᴍᴇᴛᴇʀ ᴋᴇᴇᴋ ɪᴋ ᴏᴘ ᴍɪᴊɴ ғɪᴛʙɪᴛ ᴏᴍ ᴍɪᴊɴ sɴᴇʟʜᴇɪᴅ ᴛᴇ ᴢɪᴇɴ: 𝟼.𝟷𝟽. ᴠᴇᴇʟ ᴛᴇ sɴᴇʟ ᴇɪɢᴇɴʟɪᴊᴋ, ᴍᴀᴀʀ ɪᴋ ʟɪᴇᴘ ʟᴇᴋᴋᴇʀ. ʙɪᴊ ᴅᴇ ʙʀᴜɢ ᴏᴠᴇʀ ʜᴇᴛ sᴘᴏᴏʀ ɢᴀs ᴛᴇʀᴜɢɢᴇᴠᴇɴ, ᴢᴏᴅᴀᴛ ɪᴋ ᴍᴇ ɴɪᴇᴛ ᴢᴏᴜ ᴋᴀᴘᴏᴛ ʀᴇɴɴᴇɴ ɪɴ ᴅᴇ ᴡɪɴᴋᴇʟsᴛʀᴀᴀᴛ ᴀᴀɴ ᴅᴇ ʜᴇʀᴇsᴛʀᴀᴀᴛ, ᴡᴀɴᴛ ᴅɪᴇ ʟᴏᴏᴘᴛ ʀᴀᴀʀ ᴏᴍʜᴏᴏɢ. ᴅᴀɴ ᴅᴇ ʙᴏᴄʜᴛ ᴏᴍ, ᴅᴇ ᴠɪsᴍᴀʀᴋᴛ ᴏᴘ. ɪᴋ ʙᴇɢɪɴ ʜᴀʀᴅᴇʀ ᴛᴇ ʀᴇɴɴᴇɴ ᴇɴ ᴍᴇᴛ ᴇᴇɴ ᴡᴏɴᴅᴇʀ ʜᴀᴀʟ ɪᴋ ᴇʀ ᴏᴘ ᴅᴇ ʟᴀᴀɢsᴛᴇ ʜᴏɴᴅᴇʀᴅ ᴍᴇᴛᴇʀ ɴᴏɢ ᴇᴇɴ ғʟɪɴᴋ sᴘʀɪɴᴛ ᴜɪᴛ. ɪᴋ ʙᴇɴ ɢᴇғɪɴɪsʜᴛ ᴇɴ ʙᴇɴ ᴢᴇᴇʀ ᴛᴇᴠʀᴇᴅᴇɴ. ᴛᴏᴛ ᴠᴏʟɢᴇɴᴅᴇ ᴊᴀᴀʀ. ___________ mєdαl mσndαч -------- Yesterday I ran the four miles from Groningen in 38 minutes, 13 minutes faster than last year (wasn't very difficult to be faster than last year, because the condition I was in that time😅). When I started I felt that my legs were heavy, why did I had to go to The Script on Friday, standing the whole day (it was worth it though) and then I did a lot on Saturday, why I said I would have a lazy day. When I passed the first milestone I noticed that my legs were cooperating, I felt good. I checked my Fitbit every kilometer to see my speed: 6.17. Way too fast actually, but I was walking easy and smooth. I ran slower at the bridge over the track, so that I would not run mad in the shopping street on the Herestraat, because it has so height in it. Then turn around, onto the Vismarkt. I start to run faster and with a miracle I get a good sprint out of the last hundred meters. I finished and I am very satisfied. See you next year. ---------- #medalmonday #medal #monday #4mijl #dehoogste #haren #groningen #stad #fitgirl #instafit #run #runner #jogger #jog #fitbit #finsh #race #happy #happyrun #motivationalrun #runmotivation #proud
Instagram media - Atenti alumnos, esta semana llena de clases y nueva sede también, anoten: . ✅Martes… 2154701378306569739
Atenti alumnos, esta semana llena de clases y nueva sede también, anoten: . ✅Martes 15/10: 9 hs Spinning SEDE PARQUE 18 hs Localizada SEDE FLORES . ✅Miércoles 16/10: 8:45 hs Spinning SEDE FLORES 9:45 hs Musculación SEDE FLORES 19 hs Spinning SEDE CABALLITO (Acoyte 702) . ✅Jueves 17/10: 9 hs Spinning SEDE PARQUE 18 hs Localizada SEDE FLORES 20 hs Funcional SEDE CABALLITO (Acoyte 702) . ✅Viernes 18/10: 8:45 hs Spinning SEDE FLORES 9:45 hs Musculación SEDE FLORES 20 hs Spinning SEDE PARQUE . ✅Sábado 20/10: 10 hs Funcional SEDE FLORES . Los espero! Cariños Profe Verónica - #vspersonaltrainer #veronicastangaferro #personaltrainer #entrenamientoadistancia #entrenamientopersonalizado #gluteos #sportclubflores #sportclubparque #sportcluboficial #sportclubbarracas #sportclubgeba #yoentrenoensportclub #antropometria #fitness #fitnesslife #fitgirl #local #localizada #indoorcycle #ciclismodeinterior #funcional #entrenamientofuncional #ulzzang #ulzzanggirl #wellness #bikini #bikinifitness #bodybuilding
Instagram media - 🌅Le sport, peu importe le niveau où les objectifs, est le meilleur des remèdes.💪🏼🔥… 2154701272744930841
Instagram media - Alway remember, YOU are braver than you believe, STRONGER than you seem and SMARTER… 2154701232235759061
Alway remember, YOU are braver than you believe, STRONGER than you seem and SMARTER than you think 💙
Instagram media - Since its the Spooky Season again heres a #Throwback to us Unboxing the Minecraft… 2154701219519826375
Since it's the Spooky Season again here's a #Throwback to us Unboxing the Minecraft Spooky Series Full Case Opening . . 📦 If you like this & want to see more? You can watch our full video review on our YouTube & Roku channels! (links in bio) Be sure to subscribe! . . #ad #minecraft #Mattel #spookyseason #spooky #halloween #Youtuber #ToyPhotography #influencer #collectibles #unboxing #collectthemall #instamood #fitgirl #toyfriends #hotness #toystagram #instatoys #toycollector #Toys #ToyUnboxing
Instagram media - Ive been two weeks without a training program due to too many things going on since… 2154701216508438715
I've been two weeks without a training program due to too many things going on since my previous program finished! Butttttt… I've finally got myself back into a 4 week strength program. My training split is looking a little something like this:⁣ ⁣ DAY 1. Squats/glutes/hamstrings⁣ DAY 2. Bench/chest/shoulders/triceps⁣ DAY 3. Deadlifts/quads/calves⁣ DAY 4. REST⁣ DAY 5. Squats/bench/glutes⁣ DAY 6. Deadlifts/back/biceps⁣ ⁣ Keeeeeen as a bean!⁣ DM me for your own personalised workout program tailored to your goals. 🥰🥰🥰⁣ ⁣ Wearing: @ryderwear#teamryderwear #ryderwearwomen #ryderwear
Instagram media - Day 1 of @shreddy ticked off and completed! Half of me thinks that they’re trying… 2154701102262873839
Day 1 of @shreddy ticked off and completed! Half of me thinks that they’re trying to kill us off with these workouts though🥵 Swipe if you wanna see just how hard it made me work➡️ Also managed over 12k steps today which is so so good for me! Stuck to the meal plan 100% EXCEPT for one snack simply because I wasn’t hungry, and I’ve loved everything that I’ve eaten today😋 How has everyone found the first day today?🥰⁣ ⁣ #veggie #quorn #vegan #carbs #food #girlswholift #foodie #yummy #firsttimevegan #tasty #goodfood #fitness #fitnessmotivation #fitnessgirl #fit #fitfam #fitspo #iifym #alphalete #myprotein #healthyfood #gym #fitgirl #getshreddyforsummer #foodlover #getshreddychallenge #shreddychallenge #shreddy #getshreddy
Instagram media - ad | @womensbestwear new MOVE colours are live now! 💙 blue, red and lilac! 😍 cant… 2154701095604268451
ad | @womensbestwear new MOVE colours are live now! 💙 blue, red and lilac! 😍 can't wait to get the blue one! . What's your favourite colour? ❤ . Ladies! Always use my link in bio once you shop and want to support me 😘 . Have a beautiful week honeys! 💪😀 . . . . . #womensbest #womensbestwear #fitstagram #fitspo #fitnessgirl #fitnessmodel #fit #fitnessgirl #workout #workoutmotivation #nopainnogain #workhard #motivation #gymaddict #gymlife #girlswholift #gymwear #fitnessaddict #shape #fitbody #fitnessbody #fitgirl #fitnesslifestyle #gymrat
Instagram media - Reposted from @alejaberth (@get_regrann) - Do not believe in meaningless coincidences.… 2154701091567935572
Reposted from @alejaberth ( @get_regrann) - Do not believe in meaningless coincidences. Every ‚coincidence‘ is a message, a clue about a particular facet of your life for a specific purpose ☝🏻 With that said, to a great collaboration! • • Build a strong mindset ► ► ► the body will follow #beehstrong #mindset Ich bin gerade in einer Phase des mentalen Umbruchs. Warum? Weil ich mich nicht nur nach einem staken Körper sehne, sondern begriffen habe das der Schlüssel dazu einzig ein starker Geist ist. • #fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #fitfam #fitlatina - #regrann
Instagram media - • Ce week-end c’était la baby shower de ma soeur. Une surprise et un moment fort… 2154701077686169486
• Ce week-end c’était la baby shower de ma soeur. Une surprise et un moment fort en émotion pour elle avec beaucoup d’animations et de surprises ! C’était juste génial, la voir heureuse était mon seul objectif. Bébé Nathan, tata et toute la famille t’aime déjà 💙👶🏻🍼 ! Un grand merci à @lateliersweetcake pour ses gâteaux autant magnifiques que délicieux. Milles mercis je repasse commande bientôt !🧁
Instagram media - ___ 🍁🍂 ⁣ ⁣ On sent la rentrée dans l’hiver, avec une petite baisse de motivation,… 2154701075580562875
___ 🍁🍂 ⁣ ⁣ On sent la rentrée dans l’hiver, avec une petite baisse de motivation, et d’envie. ⁣ 🌬☔️⁣ ⁣ Mais on se bouge quand même les fesses 👊, et on en ressort toujours plus satisfait derrière ✅⁣ ⁣ Excellente semaine à tous ⭐️⁣ ⁣ #fitnessgirl #fitgirl #work #developpementpersonnel #fitnessgirlmotivation #girlmotivation #fitnesslife #teamshape #recoverygirl #moodoftheday #teamfitcats #teamshape #teamleylafity #outdoorwomen #lifestyle #motivation #determination #instagood #zonedeconfort #motivation
Instagram media - Taką jesień to ja lubię 😂 ______________________________________________ Mały backstage… 2154701035146741178
Taką jesień to ja lubię 😂 ______________________________________________ Mały backstage z dziejszej sesji z @nataliaswidlickaphotography . Nie wierzyłam już, że jeszcze w tym roku będzie taka pogoda 😍 udało nam się zrobić sporo nowości ! ______________________________________________ A apropo nowości! Wbijajcie na mój kanał yt, czeka tam na was minitrenig na plecy! Link znajdziecie w story ! ______________________________________________ #fitness #fit #gym #motivation #workout #fitnessmotivation #fitgirl #training #adultballet #ballerina #trening #lifestyle #adultballerina #ballet #motywacja #happy #gymlife #pointeshoes #ballet #split #flexible #ballet_soul #balletphotography #balletlovers #balletbeginner #balletclass #bodyballet #balletbody #leotard
Instagram media - Lovely day 💕✨💍 2154700986407871650
Lovely day 💕✨💍
Instagram media - . Follow @skg.media.entertainment 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On this Photo ----- Like --… 2154700734012547786
. Follow @skg.media.entertainment 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On this Photo ----- Like -- Comment -- Share -- Tag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wanna get featured? 🔹Follow @skg.media.entertainment 🔹DM us ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤❤❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Reposted from @sharu_vig ( @get_regrann) - Ho utton utton rehnda tera yaar hasda Par andro ta jal ke sawaah ho gaya👽 Ho kise di chadayi cho ni jalda aan main vi Kyon ke dene wala hunda oh rabb ni ❌ — If you see someone without a smile GIVE THEM YOURs 🙂🙂🙂 — 💕 #obsessed #punjabi • • • #monday #morning #motivation #positive #vibe #fitness #ifbb #bodybuilding #athlete #cleaneating #reversediet #model #ootd #picoftheday #fitgirl #blog #blogger #influencer #fitnessmodel #india #world #catsofinstagram #instalove - #regrann
Instagram media - 🧘🏽‍♀️ 2154700550292293243
🧘🏽‍♀️
Instagram media - ¡BASTA! De pasar el tiempo perdida en la inmensidad del océano de Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀… 2154700496814874816
¡BASTA! De pasar el tiempo perdida en la inmensidad del océano de Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tienes mucho talento y el mundo debe saberlo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por eso, te he creado una HOJA DE RUTA EXACTA con los pasos que debes dar para convertir tu cuenta de Instagram en una auténtica comunidad ADICTA a tus contenidos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por eso, he decidido hacer el 22 de octubre, un WEBINAR/MASTERCLASS donde te lo explico y podrás preguntar tus dudas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODO GRATIS, por supuesto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eso sí por tema técnico las plazas estás muy LIMITADAS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ APÚNTATE (Link en la bio) https://floruceda.com/ir/hoja-de-ruta/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ p.d.: Si no puedes asistir el 22 de octubre a las horas que tenemos disponible, no te preocupes porque te enviaré la grabación para que lo puedas ver cuando te venga mejor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #fitnessmotivation #fitnessgirl #fitgirl #stronggirl #workhard #fitness #fitnessmodel #motivacion #cuerposano #vidasana #bikinifitness #gymlifestyle #mamafit #vidaactiva #mujeresreales #yomecuido #cuidate #gym #mumblogger #emprendedores #blogdemoda #blogdecor #bloggersvalencia #bloggersespaña #blogdebelleza #blogger #bblogger #cuerposano #blogdeviajes #fitnessblogger
Instagram media - Wishing everybody a great week♥️ . Wearing @nebbia_fitness eco collection 😍 Made… 2154700436728117660
Instagram media - It’s Monday, so it’s time to kick back into gear! If you slipped this weekend, get… 2154700376103140055
It’s Monday, so it’s time to kick back into gear! If you slipped this weekend, get back on track. Try the @optimumnutrition Gold Standard Isolate Protein to help aid you in The skinny thick heaven 🙌👏🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #optimumnutrition #teamon #sponsored
Instagram media - #Repost @chloe_tranchant • • • • • • ♾ On peut avoir plus... on peut toujours avoir… 2154700178694100923
Instagram media - Como os prometí hace unos días, aquí tenéis un par de vídeos con ejercicios de espalda,… 2154700144686577429
Como os prometí hace unos días, aquí tenéis un par de vídeos con ejercicios de espalda, una comparativa entre volumen (primer vídeo) y definición (segundo vídeo). En ambos podéis ver cuáles son mis favoritos y básicos: . 👉🏼Jalón al pecho, apertura amplia de brazos. . 👉🏼Jalón al pecho agarre supino. . 👉🏼Jalón cerrado con agarre gironda o en mi caso, adaptado ya que estaba ocupado y me las tuve que apañar con lo que había. . No os podéis hacer una idea lo bien que me ha venido fortalecer la espalda para los problemas que llevaba acarreando desde hace años, no sólo es una forma de corregir la postura corporal sino también de evitar futuras lesiones. ¿Cuáles son vuestros ejercicios favoritos? ¿Soléis entrenar la espalda? Contadme 💗 y FELIZ COMIENZO DE SEMANA VIKINGOS! . . . . . . #nocco #areyounoccoenough #noccoathlete #actitud #vikingattitude #fitgirl #fitnessgirl #fitnessmotivation #fitnessgoals #tattoedgirl #tattoedwomen #musclesaresexy #girlpower #makeitpossible #quierete #peroquieretedeverdad #empowerment #empoweringwoman
Instagram media - I’M BACK!😈 literally haha( did you get my pin) ? Let me start off by saying I’m… 2154699909933025819
I’M BACK!😈 literally haha( did you get my pin) ? Let me start off by saying I’m happy to be back! I might have taken a time off from here, but I did NOT take a time off from the gym. While I was away from here, I started lifting heavier and eating more. I feel so much stronger it’s insane! But that’s because of all the carbs I eat! HAHA😅 Anyways, My goal right now is to lose weight which means I have to start doing cardio again! 😩 LETS DO THIS! I will update weekly on how that is going! 😉 Also( I had take off my bra so my back is red ) don’t mind that. #backday #gymmotivation #fitness #fitgirl #backgains #gains #gym #gymlife #nutrition #bodybuilding
Instagram media - Right before 3 pitchers of beer, some shots and pizza 🙈 My motivation to get back… 2154699708126525393
Right before 3 pitchers of beer, some shots and pizza 🙈 My motivation to get back to my routine today. 💪🏼 No skipping meals or extra cardio just right back to what I was doing before. The body will remember and bounce back. Had so much fun relaxing and letting loose with my some of fav people in my fav place 🥰 #nicolewilsonfitness #nikkifit #mondaymotivation
Instagram media - Believe you can and you can achieve anything 💪 - It’s amazing to see hard work finally… 2154697759605089435
Believe you can and you can achieve anything 💪 - It’s amazing to see hard work finally paying off, 5 pull ups, no help or resistance band! - New goal- x10 💪 never ending motivation!
Instagram media - These days, there is a lot of talk about our ‘relationships with food’ and there… 2154699335630319336
These days, there is a lot of talk about our ‘relationships with food’ and there has been a huge focus on getting to a good place in terms of how we treat food in our daily lifestyles 🥦 . What is never talked about is our RELATIONSHIP WITH MOVEMENT 🤸🏽‍♂️... often an unhealthy relationship with movement can be just as destructive as an unhealthy relationship with food - leading to exercise obsession, overtraining leading to injury, isolation, mental health issues and general poor health. So how do you know if you have an unhealthy relationship with exercise??? 🤔 maybe consider the following questions and really be honest with yourself about the answers to these questions; - Am I working out because I want to or because I have to? - Am I punishing myself through this workout? - Did I eat too much last night, so I have to workout extra hard today? - If I don’t exercise, how do I feel about myself? - Am I okay with skipping a workout or two of life gets busy? - Do I HAVE to workout when I’m on holiday? Or can I just enjoy my holiday? - Am I focussed on how many calories I’m burning/how hard I’m going? - Is it still a good workout if I don’t sweat much? - What are my TRUE motives for exercise? WHY DO I WORKOUT? 🤸🏽‍♂️ . I know 100% that I used to punish myself through working out, and I was always chasing a number on the scale/trying to get smaller and look a certain way. I would punish myself for what I would eat (which at the time wasn’t a lot) and I would workout twice a day just because I didn’t believe I was doing enough if I didn’t. This was an extremely unhealthy relationship with exercise and eventually lead me to burnout 🤕 maybe this is what you needed to read in order to address your own relationship with movement...
Instagram media - Albo to 😜 2154694254668393079
Albo to 😜
Instagram media - Self-Development Goal: PATIENCE. we all have our areas for growth. one of my areas… 2154693032916694201
Self-Development Goal: PATIENCE. we all have our areas for growth. one of my areas I am bringing awareness to, to mindfully work on growing within, is the space of ‘patience’ and ‘peace’. selfless compassion. peace arises in our mindful awareness that we must have a willingness to be patient. why hurry, why rush? where was i rushing to? where was i pushing myself to go immediately that i caused feelings of anger to arise? in a moment of reflection, i thought about it, yet was unable to provide myself an answer. i was unsure why i was rushing, why i was feeling angry when behind. i do not appreciate lateness; whether plans, assignments or intentions. re-learning patience is not to say such feelings will leave, or expectations will diminish, because yes,feelings of anger, frustration and irritation will arise, but I want to be able to CULTIVATE and REFLECT upon these feelings through practice. harness the energy of anger and turn this into nourished patience; with compassion, wisdom, love and harmony. do this for not only myself, but for all others in my life. as the Dalai Lama spoke, “they have taken everything from us; should i let them take my mind as well?” patience is our breath. i will work on cultivating compassion; intentionally practicing patience. ❤️
Instagram media - Anderssein ist immer attraktiv. 🥀 2154690810313395408
Anderssein ist immer attraktiv. 🥀
Instagram media - Do not let people make you give up on what you want most in life. Believe. Fight.… 2154687085184735599
Do not let people make you give up on what you want most in life. Believe. Fight. Conquer. 🏋️‍♀️🏋️‍♂️ 🏋️‍♀️🏋️‍♂️ 🏋️‍♀️🏋️‍♂️ #fitgirl #itgirl #musculation #fitnesswear #fitness #biceps #motivation #gimnasio #gymtime #fitnessjourney #lovegym #healthy #healthyfood #girlstyle #girlgoals #runninggirl #lifestyle #sportyclothes #sportygirl #bodybuilding #sporty #worldoffitness #trend #muscles #f4f #l4likeforlikesback #ootd #ootdfashion #girlswithmuscle #streetstyle
Instagram media - Circuito addome al TRX 🔥 By @giuliacasadei_fitmodel L’allenamento con il TRX è senza… 2154675484923888291
Circuito addome al TRX 🔥 By @giuliacasadei_fitmodel L’allenamento con il TRX è senza sovraccarichi ma sfrutta il peso del corpo e la forza di gravità. Questa instabilità dell’appoggio si può modulare a seconda del proprio livello di preparazione e soprattutto agisce sul reclutamento delle fibre muscolari a un livello decisamente più profondo☝🏻 Ciò trasforma qualsiasi esercizio con il TRX in un vero e proprio allenamento full body 👊🏻Agisce soprattutto sul core, il corsetto addominale, che è il centro da cui parte tutta la muscolatura e funziona da punto di equilibrio di ogni movimento; infine aumenta la resistenza muscolare, che è requisito iniziale di qualunque programma di allenamento! Enjoy your training 💥 • • • • • #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessitalia #fitnessaddict #fitnessinspiration #fitnesstrainer #fitgirl #gym #gymgirl #gymmotivation #girlpower #benessere #wellness #personaltrainer #fuscofitness #allenamento #italiangirl #italianfitness #fitnessitaliangirl #training #fit #fitnessmodel #fitfam #instafitnesss #instafit #instagood @danielezinicola__
Instagram media - #birthdaygirl 🎈 2154644481876673978
Instagram media - 🇬🇧 MOTIVATION DU LUNDI 👊 Je me sens reconnaissant dentraîner des jeunes personnes… 2154631494274928346
🇬🇧 MOTIVATION DU LUNDI 👊 Je me sens reconnaissant d'entraîner des jeunes personnes déterminées et enthousiastes comme Trudy! Elle s'entraîne régulièrement avec nous deux ou trois fois par semaine pour améliorer sa condition physique, être en meilleure santé, pour soulager le stress lié au travail et pour faire de nouvelles rencontres. Trudy ne manque jamais une occasion de se donner à fond pendant les cours, en prenant chaque exercice avec une attitude positive. Même les burpees! 😜 Lors de sa 10ème séance en Small Group avec Riviera Personal Training, nous avons fait un petit check-up pour voir comment ça se passait. Si vous envisagez de rejoindre Trudy et le reste de l'équipe pour notre prochaine session de groupe, contactez-nous ci-dessous. . . . 🇬🇧 MONDAY MOTIVATION 👊 Feeling grateful to train determined and enthusiastic young women like Trudy! She consistently trains with us 2-3 times a week to become fitter, healthier and better, to relieve stress from work and also meet new people. Trudy never fails to push herself during classes, taking on every exercise with a positive attitude. Even burpees! 😜 On her 10th group training session with Riviera Personal Training we thought we’d check in and see how she’s enjoying it. If you’re thinking of joining Trudy and the rest of the team for our next group session, contact us below. ~~~~~~~~~~~~~~~~~~~~~~~~~ 🏋🏻‍♂ Riviera Personal Training 🤼‍♀ Personal Training ~ Small Group Training 💻🤳🏻 Online Coaching 🥗Nutrition Plans 🏃🏼‍♀ Health & Fitness Events 💡rivierapersonaltraining06 @gmail.com 📞 +33 658 474 153 ~~~~~~~~~~~~~~~~~~~~~~~~~ #rivierapersonaltraining #frenchriviera #southoffrance #nice06 #monaco #beaulieusurmer #cotedazur . . . #fitness #fitfam #fitgirl #fitboy #getfit #fit #fitfrenchies #fitnessaddict #sport #nutrition #health #wellness . . . #monday #workout #body #motivation #inspiration #video #mondaymotivation
Instagram media - . I’m counting calories now, but looking back, I’ve gotten my best results when… 2151675658068195200
. I’m counting calories now, but looking back, I’ve gotten my best results when I wasn’t counting calories and focused instead on being consistent with my workouts and eating healthy, nutritious meals. Not eating enough is a bad habit I’ve had since I was a teen that I need to break. 🤔 . . . . #diet #fitness #gym #fitlife #fitgirl #fitfam #wellness #selfcare #positivemindset #workout #food #eatwellbewell #healthylifestyle #healthydiet #positiveattitude #fitnessjourney #calories #iworkout #training #gettingfit #instafitness #notetoself #bodypositivity #selflove #workingonmyfitness #foodisfuel #workinprogress
Instagram media - 🍑Nasze pośladki składają się z 3 mięśni; wielki, średni i mniejszy. Mięsień pośladkowy… 2142755964663693317
🍑Nasze pośladki składają się z 3 mięśni; wielki, średni i mniejszy. Mięsień pośladkowy wielki jest najsilniejszym mięśniem ❕Poza tym, że kobiety bardzo często poświęcają im dużo uwagi trenując na siłowni, mięśnie pośladkowe wraz z mięśniami brzucha pełnią funkcje stabilizacji naszej miednicy, zabezpieczając odcinek lędźwiowy ✅Hip thrust to zdecydowanie król pośladków, które angażuje je w największym stopniu, bardziej niż przysiad czy martwy ciąg, dlatego kobietki chcące zbudować solidne pośladki powinny wykonywać to ćwiczenie . . #pośladki #glutes #glutesmaximus #hipthrusts #booty #workout #bootyworkout #glutesworkout #bodybuilding #shape #gymvideo #workoutvideo #kulturustyka #siłownia #siłka #wiedza #lowerbody #lowerbodyworkout #squats #fitnation #polishgirl #girl #polskadziewczyna #body #fitgirl #ćwiczenia #endorfiny
Instagram media - Je ne suis pas la meilleure personne au monde... Mais au moins je ne fais pas semblant… 2142089035917572722
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