To Excersise or Not To Exercise, What A Stupid Question.. lol jokes aside we are very grateful for each and everyone of you that call S+Y home. We love our community! Thank you for your continued support. 🖤
Happy Thanksgiving from your family at Spin + Yin.❤
ɢɪsᴛᴇʀᴇɴ ʟɪᴇᴘ ɪᴋ ᴅᴇ ᴠɪᴇʀ ᴍɪᴊʟ ᴠᴀɴ ɢʀᴏɴɪɴɢᴇɴ ɪɴ 𝟹𝟾 ᴍɪɴᴜᴛᴇɴ, 𝟷𝟹 ᴍɪɴᴜᴛᴇɴ sɴᴇʟʟᴇʀ ᴅᴀɴ ᴠᴏʀɪɢᴇ ᴊᴀᴀʀ (ᴡᴀs ᴏᴏᴋ ɴɪᴇᴛ ʜᴇᴇʟ ᴍᴏᴇɪʟɪᴊᴋ ᴏᴍ sɴᴇʟʟᴇʀ ᴛᴇ ᴢɪᴊɴ, ɢᴇᴢɪᴇɴ ᴅᴇ sɪᴛᴜᴀᴛɪᴇ ɪɴ ᴅɪᴇ ᴘᴇʀɪᴏᴅᴇ😅). ɪᴋ sᴛᴀʀᴛᴛᴇ ᴇɴ ᴠᴏᴇʟᴅᴇ ɢᴇʟɪᴊᴋ ᴅᴀᴛ ᴍɪᴊɴ ʙᴇɴᴇɴ ᴢᴡᴀᴀʀ ᴡᴀʀᴇɴ, ᴡᴀᴀʀᴏᴍ ᴍᴏᴇsᴛ ɪᴋ ᴏᴏᴋ ᴠʀɪᴊᴅᴀɢ ɴᴀᴀʀ ᴛʜᴇ sᴄʀɪᴘᴛ (ᴡᴀs ʜᴇᴛ ᴇᴄʜᴛ ᴡᴇʟ ᴡᴀᴀʀᴅ ʜᴏᴏʀ), ʜᴇʟᴇ ᴅᴀɢ sᴛᴀᴀɴ ᴇɴ ɢɪsᴛᴇʀᴇɴ ᴢᴏᴠᴇᴇʟ ᴛᴏᴇɴ, ᴛᴇʀᴡɪᴊʟ ɪᴋ ᴇᴇɴ ʀᴜsᴛᴅᴀɢ ᴢᴏᴜ ʜᴏᴜᴅᴇɴ. ᴛᴏᴇɴ ɪᴋ ᴅᴇ ᴇᴇʀsᴛᴇ ᴋɪʟᴏᴍᴇᴛᴇʀᴘᴀᴀʟ ᴠᴏᴏʀʙɪᴊ ʟɪᴇᴘ ᴍᴇʀᴋᴛᴇ ɪᴋ ᴅᴀᴛ ᴍɪᴊɴ ʙᴇɴᴇɴ ɢɪɴɢᴇɴ ᴍᴇᴇᴡᴇʀᴋᴇɴ, ɪᴋ ᴠᴏᴇʟᴅᴇ ᴍᴇ ɢᴏᴇᴅ. ʙɪᴊ ᴇʟᴋᴇ ᴋɪʟᴏᴍᴇᴛᴇʀ ᴋᴇᴇᴋ ɪᴋ ᴏᴘ ᴍɪᴊɴ ғɪᴛʙɪᴛ ᴏᴍ ᴍɪᴊɴ sɴᴇʟʜᴇɪᴅ ᴛᴇ ᴢɪᴇɴ: 𝟼.𝟷𝟽. ᴠᴇᴇʟ ᴛᴇ sɴᴇʟ ᴇɪɢᴇɴʟɪᴊᴋ, ᴍᴀᴀʀ ɪᴋ ʟɪᴇᴘ ʟᴇᴋᴋᴇʀ. ʙɪᴊ ᴅᴇ ʙʀᴜɢ ᴏᴠᴇʀ ʜᴇᴛ sᴘᴏᴏʀ ɢᴀs ᴛᴇʀᴜɢɢᴇᴠᴇɴ, ᴢᴏᴅᴀᴛ ɪᴋ ᴍᴇ ɴɪᴇᴛ ᴢᴏᴜ ᴋᴀᴘᴏᴛ ʀᴇɴɴᴇɴ ɪɴ ᴅᴇ ᴡɪɴᴋᴇʟsᴛʀᴀᴀᴛ ᴀᴀɴ ᴅᴇ ʜᴇʀᴇsᴛʀᴀᴀᴛ, ᴡᴀɴᴛ ᴅɪᴇ ʟᴏᴏᴘᴛ ʀᴀᴀʀ ᴏᴍʜᴏᴏɢ. ᴅᴀɴ ᴅᴇ ʙᴏᴄʜᴛ ᴏᴍ, ᴅᴇ ᴠɪsᴍᴀʀᴋᴛ ᴏᴘ. ɪᴋ ʙᴇɢɪɴ ʜᴀʀᴅᴇʀ ᴛᴇ ʀᴇɴɴᴇɴ ᴇɴ ᴍᴇᴛ ᴇᴇɴ ᴡᴏɴᴅᴇʀ ʜᴀᴀʟ ɪᴋ ᴇʀ ᴏᴘ ᴅᴇ ʟᴀᴀɢsᴛᴇ ʜᴏɴᴅᴇʀᴅ ᴍᴇᴛᴇʀ ɴᴏɢ ᴇᴇɴ ғʟɪɴᴋ sᴘʀɪɴᴛ ᴜɪᴛ. ɪᴋ ʙᴇɴ ɢᴇғɪɴɪsʜᴛ ᴇɴ ʙᴇɴ ᴢᴇᴇʀ ᴛᴇᴠʀᴇᴅᴇɴ. ᴛᴏᴛ ᴠᴏʟɢᴇɴᴅᴇ ᴊᴀᴀʀ.
Yesterday I ran the four miles from Groningen in 38 minutes, 13 minutes faster than last year (wasn't very difficult to be faster than last year, because the condition I was in that time😅).
When I started I felt that my legs were heavy, why did I had to go to The Script on Friday, standing the whole day (it was worth it though) and then I did a lot on Saturday, why I said I would have a lazy day.
When I passed the first milestone I noticed that my legs were cooperating, I felt good. I checked my Fitbit every kilometer to see my speed: 6.17. Way too fast actually, but I was walking easy and smooth. I ran slower at the bridge over the track, so that I would not run mad in the shopping street on the Herestraat, because it has so height in it.
Then turn around, onto the Vismarkt. I start to run faster and with a miracle I get a good sprint out of the last hundred meters.
I finished and I am very satisfied.
See you next year.
I've been two weeks without a training program due to too many things going on since my previous program finished! Butttttt… I've finally got myself back into a 4 week strength program. My training split is looking a little something like this:
DAY 1. Squats/glutes/hamstrings
DAY 2. Bench/chest/shoulders/triceps
DAY 3. Deadlifts/quads/calves
DAY 4. REST
DAY 5. Squats/bench/glutes
DAY 6. Deadlifts/back/biceps
Keeeeeen as a bean!
DM me for your own personalised workout program tailored to your goals. 🥰🥰🥰
• Ce week-end c’était la baby shower de ma soeur. Une surprise et un moment fort en émotion pour elle avec beaucoup d’animations et de surprises ! C’était juste génial, la voir heureuse était mon seul objectif. Bébé Nathan, tata et toute la famille t’aime déjà 💙👶🏻🍼 ! Un grand merci à @lateliersweetcake pour ses gâteaux autant magnifiques que délicieux. Milles mercis je repasse commande bientôt !🧁
It’s Monday, so it’s time to kick back into gear! If you slipped this weekend, get back on track. Try the @optimumnutrition Gold Standard Isolate Protein to help aid you in The skinny thick heaven 🙌👏🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M BACK!😈 literally haha( did you get my pin) ? Let me start off by saying I’m happy to be back! I might have taken a time off from here, but I did NOT take a time off from the gym. While I was away from here, I started lifting heavier and eating more. I feel so much stronger it’s insane! But that’s because of all the carbs I eat! HAHA😅 Anyways, My goal right now is to lose weight which means I have to start doing cardio again! 😩 LETS DO THIS! I will update weekly on how that is going! 😉 Also( I had take off my bra so my back is red ) don’t mind that.
Right before 3 pitchers of beer, some shots and pizza 🙈
My motivation to get back to my routine today. 💪🏼
No skipping meals or extra cardio just right back to what I was doing before. The body will remember and bounce back.
Had so much fun relaxing and letting loose with my some of fav people in my fav place 🥰
Believe you can and you can achieve anything 💪
It’s amazing to see hard work finally paying off, 5 pull ups, no help or resistance band! -
New goal- x10 💪 never ending motivation!
These days, there is a lot of talk about our ‘relationships with food’ and there has been a huge focus on getting to a good place in terms of how we treat food in our daily lifestyles 🥦
What is never talked about is our RELATIONSHIP WITH MOVEMENT 🤸🏽♂️... often an unhealthy relationship with movement can be just as destructive as an unhealthy relationship with food - leading to exercise obsession, overtraining leading to injury, isolation, mental health issues and general poor health. So how do you know if you have an unhealthy relationship with exercise??? 🤔 maybe consider the following questions and really be honest with yourself about the answers to these questions;
- Am I working out because I want to or because I have to?
- Am I punishing myself through this workout?
- Did I eat too much last night, so I have to workout extra hard today?
- If I don’t exercise, how do I feel about myself?
- Am I okay with skipping a workout or two of life gets busy?
- Do I HAVE to workout when I’m on holiday? Or can I just enjoy my holiday?
- Am I focussed on how many calories I’m burning/how hard I’m going?
- Is it still a good workout if I don’t sweat much?
- What are my TRUE motives for exercise? WHY DO I WORKOUT?
I know 100% that I used to punish myself through working out, and I was always chasing a number on the scale/trying to get smaller and look a certain way. I would punish myself for what I would eat (which at the time wasn’t a lot) and I would workout twice a day just because I didn’t believe I was doing enough if I didn’t. This was an extremely unhealthy relationship with exercise and eventually lead me to burnout 🤕 maybe this is what you needed to read in order to address your own relationship with movement...
Albo to 😜
Self-Development Goal: PATIENCE.
we all have our areas for growth.
one of my areas I am bringing awareness to, to mindfully work on growing within, is the space of ‘patience’ and ‘peace’. selfless compassion.
peace arises in our mindful awareness that we must have a willingness to be patient. why hurry, why rush? where was i rushing to? where was i pushing myself to go immediately that i caused feelings of anger to arise?
in a moment of reflection, i thought about it, yet was unable to provide myself an answer. i was unsure why i was rushing, why i was feeling angry when behind. i do not appreciate lateness; whether plans, assignments or intentions.
re-learning patience is not to say such feelings will leave, or expectations will diminish, because yes,feelings of anger, frustration and irritation will arise, but I want to be able to CULTIVATE and REFLECT upon these feelings through practice.
harness the energy of anger and turn this into nourished patience; with compassion, wisdom, love and harmony. do this for not only myself, but for all others in my life.
as the Dalai Lama spoke, “they have taken everything from us; should i let them take my mind as well?” patience is our breath.
i will work on cultivating compassion; intentionally practicing patience. ❤️
🇬🇧 MOTIVATION DU LUNDI 👊
Je me sens reconnaissant d'entraîner des jeunes personnes déterminées et enthousiastes comme Trudy! Elle s'entraîne régulièrement avec nous deux ou trois fois par semaine pour améliorer sa condition physique, être en meilleure santé, pour soulager le stress lié au travail et pour faire de nouvelles rencontres.
Trudy ne manque jamais une occasion de se donner à fond pendant les cours, en prenant chaque exercice avec une attitude positive. Même les burpees! 😜
Lors de sa 10ème séance en Small Group avec Riviera Personal Training, nous avons fait un petit check-up pour voir comment ça se passait.
Si vous envisagez de rejoindre Trudy et le reste de l'équipe pour notre prochaine session de groupe, contactez-nous ci-dessous.
🇬🇧 MONDAY MOTIVATION 👊
Feeling grateful to train determined and enthusiastic young women like Trudy! She consistently trains with us 2-3 times a week to become fitter, healthier and better, to relieve stress from work and also meet new people.
Trudy never fails to push herself during classes, taking on every exercise with a positive attitude. Even burpees! 😜
On her 10th group training session with Riviera Personal Training we thought we’d check in and see how she’s enjoying it.
If you’re thinking of joining Trudy and the rest of the team for our next group session, contact us below.
🏋🏻♂ Riviera Personal Training
🤼♀ Personal Training ~ Small Group Training
💻🤳🏻 Online Coaching
🏃🏼♀ Health & Fitness Events 💡rivierapersonaltraining06 @gmail.com
📞 +33 658 474 153