Lots of deadlifts, pullups and heavy rows. And one or twi variations of those. I try to keep my back days simple and add weight, or reps to the bar every seasion. Bulking for the nect 2years -a few mini cuts to keep bodyfat in check.
Not massive yet, but we’ll get there! 💪🏼 #backdaygainz
Bad week mentally so made it a strong week physically. Balance.
🎼I'm a mess, but I'm the mess that you wanted 💚 #TBT to one of my favorite Thursday mornings, in one of my favorite places with one of my favorite people ... @saraekarimi not gonna lie, we're still not very good at following the rules.
🔥BACK WORKOUT🔥 .
Deadlifts to start off a back session, what a time to be alive 😈 nothing better than a strong back (guys n gals) so get to ittt.
1️⃣ Deadlifts 4x8
2️⃣ Single Arm DB Row 4x8
3️⃣ Seated Cable Row 4x10
4️⃣ Cable Lat Pulldown 4x10
5️⃣ Straight Arm Pulldown 4x10
6️⃣ Bent Over Row Supinated Grip 4x8
“Goodmorning to you fit fam! You ready for today’s gym tip? Me too! Let’s go😇
👉🏾BEGINNER WORKOUT TIPS👈🏾
💜FIRSTLY- no one is judging you, go crush that workout and screw everyone else! Do you boo!
💜instead of lifting heavy right away, start with making sure your form is correct and you’re practicing technique.
💜write down some goals prior and take a ton of progress pics!
💜if you mess up, don’t beat yourself up, it’s a lifestyle change, not a diet. The key is *moderation*.
💜stick to a realistic mindset...you didn’t gain the weight overnight so it won’t be gone overnight.
💜trust the process!! It’s a marathon, not a race.
💜find your favorite fitness guru (ME) on insta and stalk their page for daily motivation & tips! 😉
‼️Double tap & comment below your favorite muscle group to workout!! I love working my upper body especially‼️”
#onerepatatime#onestepatatime. Full video on the YouTube channel. Search Brian C Munoz and you'll see it under shoulder day. Don't hesitate cause it's hard. Go for it and you may surprise yourself. Dont forget to laugh today.
I wrote a poem about going back to the gym. 🤣
I hope it gives ye a good laugh. 🤣
Yesterday I went back to the gym
Which can be a very scary place to be in
Why is this lycra, so bloody tight!
Does my arse look that big in natural light?
Why is she not sweating? Not even a drop?
Whilst it's pouring outta me, someone grab a mop!
Ah lovely, my makeup is now halfway down my face
But at least my brows are still in place
Do I've VPL or camel toe?
Why do I've so much skin on show?
Why is yer man grunting away?
It's not a weight lifting show that's on today!
My Love Island water bottle
Hydration is key
Except I've drank too much water and keep needing to pee!
The absolute bang of me
That smell can't be right?
I wish I was at home in bed tonight
I forgot my sports bra
So the twins are bouncing away
At least I've a tshirt
So they're not on display
I've definitely too much pink
So much for not standing out
Why are there no free machines and everyone's about?
Gway with your spinning
Cycling hurts me in my bits
I'd rather stick to running
Me and my sweaty pits
And though the gym is scary
There's bodies of every shape and size
All busting it out
And I'll never be Insta perfect
And I'm cool with that, all G
I'd rather be smiling and sweaty
Cause that's much more fun to me!
Been a very hectic week for skye fo shooo🤪
Sorry I haven’t been postin as mooch, better priorities at the moment. 🙂
I LOVE 🤩WORKING OUT N GETTIN THAT MF BREAD... don’t get me wrong BUT, sometimes ya gotta put some things aside to focus on more important things in lyfe yannowhatimsayin?
Starting a new split this week & got a whole buncha new shwerkouts written down!😋
If ANYONE needs guidance, help, advice...I GOT YOUUUUU BRO!🥳
DM me for my customized workouts guides & food plans!💪🏼
-I have 4 Guides
-Step By Step Workouts
-Meal Plans Included
-Tips & Tricks to help ya out in the gym, at home, and mental wellness
-Also customize your OWN workouts that fits you & your personal needs!
DONT HESITATE HOMIES JUST ASK😇