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Photos, videos and stories from instagram posts tagged with #fitfam

Images, videos and stories tagged with #fitfam

Instagram media - Switched things up today and tried @sethferoce shoulder workout and I was gassed… 2177203111361019032
Switched things up today and tried @sethferoce shoulder workout and I was gassed out by the end of it I didn’t get my chest pump in definitely worth a try if you haven’t done a routine like it #police #leo #deputy #sheriffdeputy #thinblueline #lawenforcement #fitcops #alpha #flex #fitness #bjj #fitfam #gymrat #muslces #musclesandtattoos #beard #bodybuilding #igfitness #snapchat #tattoos #tattedandfit #nodaysoff #allamericanroughneck #fitness #jiujitsu #wartribe #caiquejiujitsu #precisionjiujitsu
Instagram media - So the time has come & We can finally announce 😁🎉😜 TheMealPrepKing & I have signed… 2177203080574258002
So the time has come & We can finally announce 😁🎉😜 TheMealPrepKing & I have signed a Book Deal With @penguinbooks & @michaeljbooks 😜🙌 To bring out THEMEALPREPKING COOKBOOK These lovely People are the Publishers of "Jamie Oliver" & "Mrs Hinch" just to name a few 💖💖 Needless to say we are absolutely ecstatic about this new venture!! And Super Happy we get to share it with you all!! The book will be available to buy from MAY 2020, and is now on AMAZON available to Pre Order 😉👌LINK IS IN MY BIO Thank you to each & everyone one of you who has supported us throughout we couldnt have done this without you Charlotte & John xxxxxx #weightloss #weightlossjourney #mytransformation #eatclean #nutrition #exercise #workout #mealprep #goals #support #strength #foodie #fitness #health #healthymealprep #determination #weighttraining #lifestyle #transform #envision #dedication #weightlosstransformation #weightlosstransformationinprogress #muscle #inspirational #followme #fitfam #journey #transform #change
Instagram media - Whats on your mind? In what ways are you in need? Tell me it all so WE can take… 2177203075297951464
Instagram media - 🏋🏼‍♀️VIBROGYM-TRAINING . 🔥Unser VibroGym-Training ersetzt mehrere Stunden schweißtreibendes… 2177202902234532766
🏋🏼‍♀️VIBROGYM-TRAINING . 🔥Unser VibroGym-Training ersetzt mehrere Stunden schweißtreibendes Krafttraining mit Gewichten . 🔥Mit nur 2x20 Minuten VibroGym-Training pro Woche zu Deinem persönlichen Erfolg . 🔥Ganzkörpertraining - 97% des gesamten Muskelapparates wird trainiert . 🔥Personaltraining - Jasko als dein Trainer ist immer an Deiner Seite und korrigiert Dich kontinuierlich in Deinen Ausführungen . 🔥Persönliche Atmosphäre - Unsere Mitglieder sind nicht nur eine Nummer . 🔥Flexible Terminbuchung über unsere eigene VibroGym-App . . . #personaltrainer #vibrogym #personaltraining #fit #fitness #fitfam #sport #sports #health #healthy #fitspo #gym #train #training #workout #trainhard #weightloss #muscles #sucess #goals #target #munich #münchen #bavaria #bayern #erding #power #individual
Instagram media - . . Split time is just over 2mins... not too bad considering I did this 3000m rowing… 2177203053657481167
Instagram media - Back progress!💪🏼 Lots of deadlifts, pullups and heavy rows. And one or twi variations… 2177203045627471440
Back progress!💪🏼 Lots of deadlifts, pullups and heavy rows. And one or twi variations of those. I try to keep my back days simple and add weight, or reps to the bar every seasion. Bulking for the nect 2years -a few mini cuts to keep bodyfat in check. Not massive yet, but we’ll get there! 💪🏼 #backdaygainz
Instagram media - A clear goal makes it easier to make the first step. If you need extra help or advice… 2177202893391062474
A clear goal makes it easier to make the first step. If you need extra help or advice the. Contact us today and we can help you set some goals and achieve them.
Instagram media - Pecs on Deck — Top 4: - Prone EZ Bar Spider Curls (4x12) - Straight Cable Flies… 2177202877611886882
Pecs on Deck — Top 4: - Prone EZ Bar Spider Curls (4x12) - Straight Cable Flies (4x20) - Scott Curl (4x15ea) - Flat BB Bench (4x10) __ Not Shown - DB Incline Press (4x12) - Decline Cable Fly (4x20) Cardio __ Workouts powered by: - shirt: @officialbetterbodies - shoes: @nike Jordan 1s “shattered backboards” 🎵Taylor Swift - You Need To Calm Down🎵 . . . . . #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #Exercises #workout #GymLife #guide #excercise #MuscleGrowth #exerciseroutine #OnlineFitness #fitnessaddict #FitnessProgram #fitfam #gymtime #swipeworkout #justkeepgoing #beconsistent
Instagram media - 🧠ESO YA LO VEREMOS . . 👉🏻¿Que no se puede hacer peso muerto? Lleguemos a un punto… 2177202848730695983
🧠ESO YA LO VEREMOS . . 👉🏻¿Que no se puede hacer peso muerto? Lleguemos a un punto intermedio usando las planchas. ¿Nada de magnesio? Por usar magnesio líquido y limpiar la barra después. Nunca llueve a gusto de todos, pero se puede llegar a acuerdos. . . 📚¿Son muy estrictos en tu Gym? ¡Te leemos en comentarios! . . #entrenar #entrenamiento #fitness #fitfam #musculo #gimnasio #perdergrasa #mente #congestion #entrenamientos #entrenadorpersonal #gym #rutina #pectoral #audiopost #gym #powerexplosive #cafyd #INEF #entrenadores #entrenador #fitnessfamlily #fitfam #gluteo #hipertorfia #bajardepeso #gimnasios #entrenadorpersonal
Instagram media - In honor of #WorldDiabetesDay we are offering everyone 20% off any orders made today… 2177202838361443852
In honor of #WorldDiabetesDay we are offering everyone 20% off any orders made today on nooshbrands.com with the code WDB20. Diabetes is a leading cause of blindness, amputation, heart disease, kidney failure and early death. Simple action can reduce the risk. We're happy to bring awareness to this important cause today! 🙂 #nooshbrands #eatnoosh #smooshthenoosh⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ #nutbutter #vegan #healthy #foodie #cleaneating #fitfam #beboldeatbetter #instafood #fitfood #almonds #eatclean #cleaneats #almondprotein #almondbutter #afterschoolsnack #protein #veganfoodspot #amazonlaunchpad
Instagram media - Look at this Peak💪 Hallo Freunde, die heutige Einheit wurde absolviert, allerdings… 2177202832852146406
Look at this Peak💪 Hallo Freunde, die heutige Einheit wurde absolviert, allerdings habe ich seit ca. einer Woche extreme Schmerzen im Rücken und der Brust. Deswegen habe ich morgen Abend ein Termin beim Arzt. Es ist ein richtiges stechen und dann immer gleichzeitig im Rücken und der Brust. Naja, werde mal schauen was rauskommt 😬 . . Das Bild ist in Wien im "das Gym" entstanden. Einfach nur ein absolut krankes Studio und ich würde JEDEM empfehlen, sich dieses auch mal anzuschauen. Die Eindrücke sind mega und es kommt richtig gutes feeling auf! 😊✌ . . Wünsche einen schönen Abend 🔥 Seid Ihr mit eurem Gym zufrieden? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️ Spare 10% auf alles mit dem Code "KONSTANTIN" bei @prozis ⚠️ 👕💊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #kraftsport #fitfam #trainieren #bodybuilding #motivation #machdichwahr #muskelaufbau #fitfamgermany #leanbulk #gymjunky #frankfurt #bauchmuskeln #krafttraining #naturalathlete #pumpen #zecplus #fitfamde #muskel #wiesbaden #smilodox #massephase #fitnessmodel #konstantinfitness #bizeps #cardio #kaloriendefizit
Instagram media - 2 year Transformation 📸 @sarifrom_theblock 2177202812174731486
Instagram media - Thank you @katiedavies_x For being todays featured follower. ________________________________… 2177202813390817893
Instagram media - Bad week mentally so made it a strong week physically. Balance. 2177202727480773775
Bad week mentally so made it a strong week physically. Balance.
Instagram media - 🎼Im a mess, but Im the mess that you wanted 💚 #TBT to one of my favorite Thursday… 2177202731231746469
🎼I'm a mess, but I'm the mess that you wanted 💚 #TBT to one of my favorite Thursday mornings, in one of my favorite places with one of my favorite people ... @saraekarimi not gonna lie, we're still not very good at following the rules.
Instagram media - Un peu moins présente ici ces derniers temps car pas mal de boulot ! Mais je ne… 2177202729637347730
Un peu moins présente ici ces derniers temps car pas mal de boulot ! Mais je ne lâches pas l’entraînement ça fait partie de mon mode de vie ! 5 séances hebdomadaires qui sont vitales ! . Le froid est là mais c’est maintenant qu’il faut rester motivée c’est une hygiène de vie à l’année et pas que à la rentrée ! . Ceux qui seront assidus et suivront le plan à la lettre verront les résultats très vite 💪💪 . ———————————————— Pour toute demande de #coaching MP ou as.elitecoaching @outlook.fr ———————————————— #coach #coachonline #personaltrainer #musculation #gym #instafitness #ellesse #athlete #dieteticienne #nutritionsportive #bodybuilding #bodygoals #fitnessgirl #fitfrenchies #fitfam #teamshape #teamgrosguifit #fitnessmotivation #motivationfitness #lyonnaise #shape #workout #selfie #bikinifitness #leggingsport #brunette #igersfrance #frenchgirl #instadaily
Instagram media - @drew_schafer1 just a week out from his competition and using the heck out of Fire… 2177201653798037128
Instagram media - Un des trois exercice que je réalise pendant un de mes circuits de 20min. #bodybuilding… 2177202571226310319
Instagram media - Still looking for my ideal Poison Ivy. I fell in love with his character from the… 2177202709555114766
Still looking for my ideal Poison Ivy. I fell in love with his character from the first time I saw Batman: The Animated Series in 1992. From that point I know if I was going to hire anyone it’s because of this version of her. The movies did not bad but the inner child of me truly love the cartoon one and I’m looking for a woman to look and have the body shape of that particular one. I feel the ideal place to shoot this has to be Rain Forest of Hawaii where they film LOST! The land of Mokulē'ia, Hawaii. When I watch LOST! or Hawaii Five-0 always love looking at the locations to know other places I want to shoot this character. . Poison Ivy is a fictional supervillain appearing in American comic books published by DC Comics, commonly in association with the superhero Batman. Created by Robert Kanigher and Sheldon Moldoff, the character made her debut in Batman 181 (June 1966). Poison Ivy, whose real name is Pamela Lillian Isley, has been portrayed as a love interest of Batman and is known for her infatuation with him. As a Gotham City botanist obsessed with plants, ecological extinction, and environmentalism, Ivy typically wears a green one-piece outfit adorned with leaves and often has plant vines extending over her limbs and uses plant toxins and mind-controlling pheromones for her criminal activities, which are usually aimed at protecting endangered species and the natural environment. She was originally characterized as a supervillain, but as of the New 52 and DC Rebirth, she has periodically been depicted as an antiheroine, often doing the wrong things for the right reasons. . #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #poisonivy #cosplay #cosplayer #cosplaygirl #costume #dccomics #muscles #musclegirl #femalemuscle #strongwomen #fbb @fitnesswomen1000 @muscleupcosplay @freak_physiques @ultimate_physique @backsandglutes
Instagram media - Okay - this was a solid life choice. Another modified recipe from the Fixate catalog… 2177202696051208138
Okay - this was a solid life choice. Another modified recipe from the Fixate catalog of meal options, Pork and Broccoli (because cows make me sad), is probably in the top 10 best things I’ve ever cooked. Like the quinoa breakfast bowl - there is just not enough! But it’s packed full of delicious veggies and loads of flavour. I had to forgo the gelatine and soy sauce, but it didn’t hurt the flavour one bit! This week I have been pumped to get home, have some puppy snugs and eat this tasty meal! #fixate2 #porkandbroccoli #substitutes #mealprep #healthyeating #lifewithallergies #allergyfreeliving #diet #nutrition #fitnessjourney #weightloss #fitmiss #fitfam #food #broccoli #veggies #noexcuses #progressnotperfection #beachbody #coach #pressplay #everyday
Instagram media - El BCAA de @saschafitness es un poderoso suplemento que ayudará a mejorar tu rendimiento… 2177202624687647412
El BCAA de @saschafitness es un poderoso suplemento que ayudará a mejorar tu rendimiento y recuperación como ninguno otro. ⭐️💪🏻 Tener BCAA en nuestra dieta nos ayudará a mantener nuestro tamaño muscular, la fuerza y nuestro rendimiento óptimo. 🔥🔥 . contáctanos por DM para saber los sabores disponibles 🤤🍉🍇🍋🍍🍹🥭 y las formas de pago que manejamos. 💲📦📬 no te quedes sin el tuyo. 🏃🏻‍♂️🏃🏼‍♀️ . . Hacemos envíos a nivel nacional 🇪🇨 y domicilios gratis en cali 🚗 . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #abs #lifestyle #diet #instahealth #wellness #getmoving #saschafitnesscol #saschafitnessprotein #saschafitnesscolombia #fitnesstips #suplementoscali #suplementoscolombia
Instagram media - Smiling through the pain 😬 . . . Thursday night abs class done. Ive never been… 2177202622220635267
Smiling through the pain 😬 . . . Thursday night abs class done. I've never been so glad the instructor skipped the HIIT warm up 🙈 . . . My entire body is SCREAMING in pain 😣 this is day 3 of pushing myself at the gym, kinda wanna cry but just need to keep reminding myself its worth it eventually . . . #gymtime #fitlife #smilethroughthepain #healthyweightloss #fitmum #selfmotivation #gymfreak #fitfam #workout #active #fitnesslifestyle #momsofinstagram #losingweight #strong #gymrat #fitness #worthit #gymlife #fitnesslife #fitnessmotivation #fitmotivation #instafitness #fitmom #exercise #momlife #gymmotivation #losingweightfeelinggreat #nopainnogain #training #fitnessjourney
Instagram media - Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official… 2177202626056636207
Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art
Instagram media - UNFAIR how everyone eating ramen and combooverricewithsaladandhotsauceandextrawhitesauceplease… 2177202610786992251
Instagram media - Haluutko olla mun Lassi jos mä oon sun Leevi #tiger #cyr #cyrwheel #nighttime #tigercustom… 2177202129373419225
Instagram media - Check out @heroicwaffles 80lbs down.. If you’re looking for a online fitness trainer… 2177202578708949507
Check out @heroicwaffles 80lbs down.. If you’re looking for a online fitness trainer or someone to put together the plan for you to lose weight this is the person to reach out to ____________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter
Instagram media - 🔥BACK WORKOUT🔥 . Deadlifts to start off a back session, what a time to be alive… 2177202554625269578
🔥BACK WORKOUT🔥 . Deadlifts to start off a back session, what a time to be alive 😈 nothing better than a strong back (guys n gals) so get to ittt. . 1️⃣ Deadlifts 4x8 2️⃣ Single Arm DB Row 4x8 3️⃣ Seated Cable Row 4x10 4️⃣ Cable Lat Pulldown 4x10 5️⃣ Straight Arm Pulldown 4x10 6️⃣ Bent Over Row Supinated Grip 4x8
Instagram media - Hey everyone! I was recently invited to be a guest speaker on Chicago artist @rickymceachernartist’s… 2177202509522124326
Hey everyone! I was recently invited to be a guest speaker on Chicago artist @rickymceachernartist’s "Eager to Know" podcast to talk about how I started a business at a time when my mental health was at its worst. “Eager to Know" is a weekly podcast that explores how using the creative aspects of our brains can shift outcomes in exciting ways. I am super grateful to have been able to share how fitness has transformed my life and propelled my creativity. Swipe right for a few clips. Take a listen to hear my journey and tactical advice for managing your mental health and productivity! . . . . . . #fit #workout #fitgirl #healthy #exercise #getfit #gymlife #motivation #blogger #strong #fitspo #inspo #nyc #muscles #gym #fitfam #gains #fitlife #girlboss #podcast #entrepreneur #creative #fitness #inspiration entrepreneurship #wellness #mentalhealth #eagertoknow
Instagram media - Crushed leg day today 🙌🏼 Realized Ive only worn my white leggings for the last… 2177202491115055073
Instagram media - @futurenations_fitness 👸🏾 “Goodmorning to you fit fam! You ready for today’s gym… 2177202410929110424
@futurenations_fitness 👸🏾 “Goodmorning to you fit fam! You ready for today’s gym tip? Me too! Let’s go😇⁣⁣⁣ ⁣⁣⁣ 👉🏾BEGINNER WORKOUT TIPS👈🏾⁣⁣⁣ ⁣⁣⁣ 💜FIRSTLY- no one is judging you, go crush that workout and screw everyone else! Do you boo!⁣⁣⁣ ⁣⁣⁣ 💜instead of lifting heavy right away, start with making sure your form is correct and you’re practicing technique. ⁣⁣⁣ ⁣⁣⁣ 💜write down some goals prior and take a ton of progress pics! ⁣⁣⁣ ⁣⁣⁣ 💜if you mess up, don’t beat yourself up, it’s a lifestyle change, not a diet. The key is *moderation*. ⁣⁣⁣ ⁣⁣⁣ 💜stick to a realistic mindset...you didn’t gain the weight overnight so it won’t be gone overnight. ⁣⁣⁣ ⁣⁣⁣ 💜trust the process!! It’s a marathon, not a race. ⁣⁣⁣ ⁣⁣⁣ 💜find your favorite fitness guru (ME) on insta and stalk their page for daily motivation & tips! 😉⁣⁣⁣ ⁣⁣⁣ ‼️Double tap & comment below your favorite muscle group to workout!! I love working my upper body especially‼️”
Instagram media - #onerepatatime #onestepatatime. Full video on the YouTube channel. Search Brian… 2177201220601779702
#onerepatatime #onestepatatime. Full video on the YouTube channel. Search Brian C Munoz and you'll see it under shoulder day. Don't hesitate cause it's hard. Go for it and you may surprise yourself. Dont forget to laugh today.
Instagram media - Empty your mind, be formless, shapeless — like water.💧💧 Now you put water in a cup,… 2177201862188750455
Empty your mind, be formless, shapeless — like water.💧💧 Now you put water in a cup, it becomes the cup.🍵🍵 You put water into a bottle it becomes the bottle.🍶🍶 You put it in a teapot it becomes the teapot. Now water can flow or it can crash.🌊🌊 Be water, my friend.🤙🤙 #corestrength #fitness #core #strength #abs #coreworkout #personaltrainer #coreexercises #workout #pilates #health #strengthandconditioning #coretraining #calisthenics #exercise #motivation #balance #fit #stretch #gym #flexibility #corestability #fitfam #functionaltraining #beastmode #mobility #yoga #absworkout #corestrengthening #bhfyp
Instagram media - I wrote a poem about going back to the gym. 🤣 I hope it gives ye a good laugh. 🤣… 2177201516795257534
I wrote a poem about going back to the gym. 🤣 I hope it gives ye a good laugh. 🤣 Yesterday I went back to the gym Which can be a very scary place to be in Why is this lycra, so bloody tight! Does my arse look that big in natural light? Why is she not sweating? Not even a drop? Whilst it's pouring outta me, someone grab a mop! Ah lovely, my makeup is now halfway down my face But at least my brows are still in place Do I've VPL or camel toe? Why do I've so much skin on show? Why is yer man grunting away? It's not a weight lifting show that's on today! My Love Island water bottle Hydration is key Except I've drank too much water and keep needing to pee! The absolute bang of me That smell can't be right? I wish I was at home in bed tonight I forgot my sports bra So the twins are bouncing away At least I've a tshirt So they're not on display I've definitely too much pink So much for not standing out Why are there no free machines and everyone's about? Gway with your spinning Cycling hurts me in my bits I'd rather stick to running Me and my sweaty pits And though the gym is scary There's bodies of every shape and size All busting it out Doing exercise And I'll never be Insta perfect And I'm cool with that, all G I'd rather be smiling and sweaty Cause that's much more fun to me!
Instagram media - hello lovelies ~ hope everyone is having a good week and staying WARM. we’re halfway… 2177181716795217318
hello lovelies ~ hope everyone is having a good week and staying WARM. we’re halfway through scorpio season and approaching the holidays, who’s excited!? as stupid as it sounds sometimes I have to remind myself that “it’s cold” isn’t a good enough excuse to stay inside and hibernate instead of going to the gym, I always feel better when I’m active. today was a solid upper body and abs session using @belasfitguide + a few additional exercises to spice up my weekly routine 🤟🏼 • • • #fitness #fitnessmotivation #fitgirls #lululemon #lifestyle #health #healthandfitness #wellness #wellnessjourney #belasfitguide #squatspo #girlswholift #igfitdaily #igfitness #fitfam #detroitfitness #fitnessgirl #fitnessaddict #fitlife #fitspiration
Instagram media - Late night pictures. 2177141581475172108
Late night pictures.
Instagram media - Sister💛Sister♥️ #WinterLooks #WinterFashion #BabyItsColdOutside ❄️ 2176857731741777701
Instagram media - Todos me dicen el negro, Llorora, negro, pero cariñoso. Yo soy como el chile verde,… 2176778407680513719
Instagram media - 🍁❄️#SeasonsCollide 2176672541929057340
Instagram media - When seasons collide 🌺❄️ 2176670497591710453
When seasons collide 🌺❄️
Instagram media - 13/11/2019.  Current shape. + 5 kg and more gainzzz. 💪🏽🔥💪🏽 2176172032755674942
13/11/2019. Current shape. + 5 kg and more gainzzz. 💪🏽🔥💪🏽
Instagram media - Colours of Autumn 🍂🍃🍁 In love with those colours ♥ . . Love the burgundy outfit… 2174230464932985870
Colours of Autumn 🍂🍃🍁 In love with those colours ♥ . . Love the burgundy outfit ☺ Werbung| mit dem code: recimajuanaSFS sparst du bei @swedish_fall geld 😉 . With my code: recimajuanaSFS you get 20% discount ;) . . . . . . . . . . . . . . . . . . . #sunday #dogsofinstagram #me #girl #fit #fitness #fitgirl #fitfam #fitfamgermany #liftingathlete #gym #nature #naturelover #detail #ootd #smile #shooting #dog #sport #landscape #photography #photo #model #mood #germany #berlin #colourful #follow #wanderlust #swedishfall
Instagram media - Been a very hectic week for skye fo shooo🤪 - Sorry I haven’t been postin as mooch,… 2172034493603806595
Been a very hectic week for skye fo shooo🤪 - Sorry I haven’t been postin as mooch, better priorities at the moment. 🙂 - I LOVE 🤩WORKING OUT N GETTIN THAT MF BREAD... don’t get me wrong BUT, sometimes ya gotta put some things aside to focus on more important things in lyfe yannowhatimsayin? - Starting a new split this week & got a whole buncha new shwerkouts written down!😋 - 💗ALSO💗 If ANYONE needs guidance, help, advice...I GOT YOUUUUU BRO!🥳 DM me for my customized workouts guides & food plans!💪🏼 -I have 4 Guides -Step By Step Workouts -Meal Plans Included -Tips & Tricks to help ya out in the gym, at home, and mental wellness -Also customize your OWN workouts that fits you & your personal needs! - DONT HESITATE HOMIES JUST ASK😇
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