Photos, videos and stories from instagram posts tagged with #exercise
Images, videos and stories tagged with #exercise
If anyone is interested in following my progress as I try to get fitter and physically look better. I'm counting calories, trying to eat right and exercising every day.
connor.andrews.2
#calorie#counting#nutrition#exercise#fitness #eat #drink #maintainance #weight #management
At IFML, we believe that changing your diet to eat healthier shouldn’t be about compromising on taste. You’ll be glad that we introduced you to a brand that believes in the same philosophy.
Presenting, @la.sanos a brand that houses a host of tried and tested food products such as, spice powders, chilla mixes and brownie mix. These are made with fresh and local ingredients like dry fruits, nuts, seeds, jaggery, honey and pure chocolate that not only enhance the taste but ensure top quality.
Order now and avail a flat 10% off for IFML followers. *T&C apply.
To know more, visit their website www.lasanos.com or follow them on Instagram.
#HealthyEating#Brownie#Chilla#SpicePowder#Lasanos #Seasoning #EatRight #EatRightWithKamnaBhandari #IFML #TheIFMLChallenge #TheIFMLProgram #IntermittentFasting #HealthyLifestyle #NyelaKapadia #KamnaBhandari #Holistic #Fitness #Nutrition #Experts #IFMLByNyelaAndKamna #IFMLWithNyelaAndKamna #IntermittentFastingAndMindfulLiving #WellBeing #EatRight #Exercise #GetFit
Leg curl work out at our local ghetto gym no excuses keep grinding. 💪💪
#gymfreak#lifestyle#getafterit#gymflow#lifting #healthy #gymtime #like #exercise #workout #eatclean #gym #follow #motivation #gymlife #training #inspo #strengthtraining #love #bigeddiefitness #strength #athlete #gymaddict #fit #gymwear #gymmotivation #gymnastics #cardio #fitness #gainwithmchina
Dagens känsla på gymmet! 😂😂😂 allt va jobbigt! Kände mig trött, va inte riktigt sugen men det stoppar inte mig! Jag fick in en bra uppvärmning som jag piggnade till utav, körde lite ben. Utfalls steg fram och bak, body weight squats, lite rumplyft och lite frontböj. Avslutade med lite mage. Lita på processen och Skalla Allt o Alla!
Gilla, kommentera eller dela
Gör någonting iallafall 🙏🏽❤️
#Beastin2020#Juggernaut#Hulksmash#SkallaAlla#ptsoufianelgarda #Training #Träning #Exercise #Workout #funktionaltraining #funktionellträning #funktionellfitness #functionalfitness #functionaltraining #litapåprocessen #kettlebell #kettlebells #motivation #inspo #fitspo #inspiration #Corona #Boxing #Barakärlek #SkallaAlltoAlla
🦵LEAN LEGS WORKOUT🦵 .
.
A few things made me lol looking at these videos.....
1. I swear I’m not this shade of bright? Hahah-I think it’s the time of day and how I caught the sun.
2. Could my hands be any more awkward!? It’s the kickboxer in me trying to protect my face and keeping my hands up? I don’t know....😂🤦🏽♀️
3. Libby was literally talking throughout so I think she wanted some face time! Lol .
.
You often hear me say that you cannot spot train a specific body part to lose fat....but these lower body exercises definitely target those legs! You do not need machines or heavy lifting to build lean muscle in your legs! Body weight, no equipment exercises can be very effective!
20 SUMO SQUAT/CALF RAISE
15 REAR LUNGE/REAR LIFT (each side)
20 SQUAT/SUMO SQUAT JUMPS
15 CURTSY LUNGE/FRONT LUNGE (each side)
1/2 SPRAWL/SQUAT PULSE
Repeat 5x’s with minimal rest! .
.
No equipment, no gym needed...so NO EXCUSES!!!
📌TAG your workout partner! SAVE for later!!! 📌
cc: @dmirgonfit21
The Saturday Club is our social club for young adults aged 18+ with a learning disability.
We cannot meet in person at the moment but our club is running on Zoom on the 1st and 3rd Saturday of each month.
Our interactive Zoom sessions run from 1 pm for 1 hour and we have a great time together!
Activities include bingo, virtual tours, art and craft, exercise, dancing and more.
Our staff offer support and advice to ensure the young people have a great time, promoting independence in a club that offers a fun and safe environment.
For more information contact club coordinator Rory -
email rory@croydonmencap.org.uk
telephone 07718 494 614
#thesaturdayclub#croydonmencap#learningdisability#learningdisabilities#learningdisabilityservices #socialclub #zoom #activities #bingo #virtualtours #art #craft #exercise #dancing #dance #stayconnected #stayactive #stayinworkout #stayingathome #homenotalone #togetherathome #togetherwearestronger #bettertogether #croydontogether #croydon
