Good morning my instagramers💕‼️
Već sam pisala o ovome proizvodu, ali što ga više koristim to mi je sve draži‼️ Definitivno favorit od svih mogućih stvari koje sam naručila sa @thenutritionhrvatska . Nikad nisam bila fan običnog zelenog čaja, ali sam ga svejedno pila. Zato mi je ovaj green tea drink apsolutno otkriće jer ima savršen okus‼️ Ja trenutno pijem limun, ali imaju i od naranče i tropic.Ono što mi se najviše sviđaa osim okusa😋 je to što ne morate grijati vodu gubiti vrijeme na tome nego samo ulijete pola litre vode kakve god želite i to je to😁‼️ Osigurava vam svjež dah, smanjuje apetit ( vjerujete mi čim meni smanji apetit i vama će😂) , pospješuje metabolizam i smanjivanje masti ( NIŠTA BEZ TRENINGA I KALORIJSKOG DEFICITA)‼️ Još jedna dobra strana je što sadrži vitamin C💥
Trenutno ga možete nabaviti po cijen183kn, a uz moj kod PETRA10 dobivate popust od 10% na sve narudžbe iznad 300kn. P.S. Trenutno imate mogućnost dobit i gratis proteinsku čokoladicu s njim😋‼️
Wish you a nice day and don’t forget to be the best👊
—————————————
YOUTUBE:Petra Vrankovic
—————————————
My favourite fat burner just got 1000 times better- the limited edition Oxyshred Cosmic Blast is here!! This flavour is next level- tastes exactly like strawberry startburst! @ehplabs_ausnz@ehplabs
Oxyshred is my go to every day! I have 1 scoop in the morning before I train and another scoop in the afternoon for an energy boost!
Key benefits:
🍓stimulates your body’s fat receptor cells
🍓suppresses appetite
🍓boosts metabolism & immunity 🍓provides energy and focus
👊🏽
✅SÜREÇ: 18 DERS
✅-7 kg
✅-%6 yağ kaybı
SONUCU KISA SÜREDE ALMAK TABİ Kİ HER ZAMAN MUTLULUK VERİCİDİR AMA BENCE KISA YA DA UZUN OLSA DA ASIL ANLAMLI OLAN BU SÜREÇTE KİŞİNİN KENDİNE VERDİĞİ EMEK VE ÖZVERİDİR.
EĞİTMEN OLARAK BİZ SADECE GİDİLECEK YOLU GÖSTERSEK DE; O YOLU YÜRÜYEN, TER DÖKEN, EMEK VEREN, BAŞARAN HEP SİZ OLACAKSINIZ☺️👍🏽 #beforeandafter#fitness#pilates#boxing#healthyfood#healthylifestyle#sağlık#yaşam#spor#exercise
S e l f ✨ l o v e
Self love has never been one of my strong points. But this year I’ve been learning to accept my insecurities and love myself. So even though I look at this photo and see many flaws I am posting it (after deleting and re-writing about 4 times)
Trying to love my body pre baby was tough, when I turned 18 I put on a lot of weight and since then I have had a constant struggle with dieting, then going off the rails and back again. I used to swear I could smell fatty food and I’d put on weight 😂 After I had my daughter it all changed, my hips were wider, legs bigger, belly flabbier and boobs huge. And here I have the same but different body to learn to love again!! Old tricks to lose the weight no longer worked for this new body, favorite clothes didn’t fit anymore, I didn’t feel comfortable in my own skin and my insecurities were starting to affect my life. I am so lucky to have my amazing husband and friends around me to pull me out of that rutt and encourage me to get healthy again.
So I’m ending 2019 feeling the healthiest, strongest and happiest I’ve felt in a long time. And even though I look at my body and see flaws, this body grew the best thing to ever happen to me and for that I love it!
#selflovejourney#mumbod#fit#healthy#happy#lovetheskinyourein#weightloss#fatloss#aussiemum#bikini#gettingthere#exercise#fitmum#learningtolovemyself#30daystohealthyliving
•Monday Motivation•
Having good health is such a blessing that we sometimes take it for granted.
It’s so important to lead an active and healthy lifestyle, regular exercise will help strengthen your heart and improve blood circulation. Which will reduce your chances of developing heart disease.
If your completely new to exercise then start with something as simple as walking 30 mins a day and then progress this by increasing the intensity.
30-40 mins a day of exercise 5 times a week is all you need to do!
Let’s get started!
#health#goodhealth#exercise#personaltrainer#weightloss#london#pt#goals#hiit#bootcamp#getfit#modest#eatclean#results#modestfitness#healthylifestyle#healthyeating#femalept
MONDAY 😊
Start of another week to get better, get fitter, get started OR make excuses! Which one will you choose 🤷🏽♂️
#itsjustexercise
🧘🏻♀️ EXCITING COURSE ALERT 🧘🏻♀️
⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Are experiencing those 'little leaks'?
⭐ Have you/are you suffering from a prolapse? ⠀ ⭐ Do you have diastasis recti (tummy muscle separation)? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ Feel like your core needs strengthening and your body needs healing?
⠀⠀⠀⠀⠀⠀⠀⠀
Then this is the course for you! Designed by OneFitMama and a leading women's health physio this 6-week programme will strengthen and restore your pelvic floor and core following pregnancy and birth ❤️. Suitable for any age - young or not as young as you used to be.
⠀⠀⠀⠀⠀⠀⠀⠀
🗓 Course beginning 11:45am - 12:15pm on 14th January 2020 @ The Thomas Spencer Hall in Whittington, Lichfield.
⠀⠀⠀⠀⠀⠀⠀⠀
Email lichfield @onefitmama.co.uk to book your place today!
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#exercise#mums#mumlife#mumsunite#onefitmama#fitness#postnatalfitness#postnatalrecovery#supportmums#lichfield#tamworth#lichfieldmums#tamworthmums#allmums#mumandbaby#core#onefitcore#strength#pelvicfloor
Menopause is a tough journey and having the right attitude is so important with reaching the end destination in a happier place .. it is easily achieved with support , understanding and just talking to ladies in groups like this makes you realise that every single woman goes through this in their lifetime. Being able to laugh with each other not at each other is important and understanding that hormones do have an effect on our mental health and well being. Re adjusting your lifestyle is key to feeling happier and content . Be selfish and take time for yourself and introduce things that will change your life for the best , adding exercises class yoga, Pilates or long walks helps to socially keep you happy as well as physically. Combined with the supplements like B6, B12 and D3 these are all great in helping your nervous system cope with the changes. Magnesium is a little gem for the insomnia as well as the Maca powder in the smoothies to stop those pesky hot flushes.. ladies it is all doable and especially with our support we certainly are here to support you . 💕🌿 #hotflushclub#menopause#perimenopause#positivementalattitude#positive#support#hormones#supplement#exercise#diet#behappy#womensupportingwomen#menopauseintheworkplace#stress#anxiety#insomnia
We ouchea, just trynna train otherwise we’ll die 😅. •
Anyways ever tried Glute Hammy Raises??
Hits your Hamstrings, Glutes and Lower back.
If you ever get tired of weights , try this bodyweight exercise to hit those muscles.
3 sets of 10 is an awesome one for you to feel it whenever you go sit on the toilet 🚽 😂
Abs need to be trained like any other muscle group
.
Body fat around the stomach will impact the visibility of these muscles
.
But in order to get muscular development once we strip back this fat, weighted Ab exercises are beneficial
.
The cable Ab crunch is an excellent exercise to use
.
The goal of the exercise is to contract the Abs not hip hinge
.
Start position and execution is vital to engage and stimulate the stomach musculature
.
Start Position:
Full extension of back (think about pushing chest through and getting back straight) ✅
Head still ✅
Lower body set and still ✅
.
How to execute movement:
Initiate movement by curling through your stomach ✅
Consciously squeeze your Abs as your shoulders move towards your knees ✅
Hips and lower body should remain static and stable ✅
Fully extend upper body back to start position ✅
.
To start your fitness journey DM me or check out my website www.mcpeakperformancefitness.co.uk link in bio ⬆️
.
“ #TrainBetter. #RecoverSmarter. Reach your #PeakPerformance”
.
.
.
#personaltrainer#pt#fittips#fitnessguru#fitnessbody#abs#onlinecoach#abworkout#motivation#instafit#exercise#strength#abcrunches#lifting#gym#weightlifting#ripped#onlinepersonaltrainer#brentford#ealing#gains#chiswick#abexercises#weightedabs
Monday Miles
1-3 🎯 < 150bpm @ 19r
Finally remembered to buy some new batteries for my HR monitor after a few months of hoping my usual UT2 sessions were actually UT2.
Pleasantly surprised with this, was thinking I'd be touching 160bpm towards the end of all 3, but managed to keep it controlled to around target.
Off to Lithuania for Christmas on Thursday so the plan for this week is to get as many metres as possible in the bank so I don't feel bad for the sheer amount of potato and dumplings I'll be eating out there 😂
#concept2inc#concept2rowing#concept2#indoorrower#indoorrowing#indoorrow#row#rowingmachine#rowing#rower#erg#erging#ergo#gym#fitness#exercise#motivation@rowelite
If you're testing my waters, you better know how to swim 🧜♀️
Lean bulk day 3 🐿
I thought eating was fun, but since I started to eat for muscle growth, I don't think so anymore... During my diet I ate about 1400 calories daily, I felt fit & had fun during my workouts. Now I try to eat between 1800-2000 cals (not a huge difference to my diet, but I still want to eat healthy, because I hate junk food & 600 cals make a huuuge difference trust me), but I feel weak & tired & it's just the 3rd day... My stomach volume decreased a lot during my diet & that's why it's so hard for me to eat more. I feel like I could explode every single moment🙄 During the last 3 workouts I had problems to finish my supersets (I love supersets!), because I was extremely out of breath & I sweated like I did a marathon. I felt awful (apart from the pump, which was sick!). I hope that I can keep up for a few more weeks & that it will get better from time to time🙏🏻
