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Photos, videos and stories from instagram posts tagged with #exercise

Images, videos and stories tagged with #exercise

Instagram media - It’s about how you’re showing up, not them. It’s about how well you’re embody your… 2067068984781578791
It’s about how you’re showing up, not them. It’s about how well you’re embody your own core values, not theirs It’s about you being, not doing It’s about you, not them Change starts with you, not them #fitness #fitnessmotivation #fitnessinspiration #fitnesslifestyle #fitnesslife #fitover50 #healthylifestyle #healthyeating #healthychoices #healthy #healthymind #wellbeing #wellness #motivation #mindfulness #mindset #inpirational #exercise #mentalhealth #future #man #happy #success #goals #hotman #handsome #fit #fitover40 #habits #grateful Thx @cadencehealthcourses
Instagram media - ❓DO YOU KNOW WHAT THE COLOR OF YOUR FOOD MEANS❓⠀ ⠀ PURPLE/BLUE ⠀ 🔴 High in anthocyanins;… 2067068950612744919
❓DO YOU KNOW WHAT THE COLOR OF YOUR FOOD MEANS❓⠀ ⠀ PURPLE/BLUE ⠀ 🔴 High in anthocyanins; antioxidants that heart healthy and may help support healthy blood pressure⠀ ⠀ GREEN⠀ 🔴 Excellent source of vitamin K, folic acid, potassium, as well as carotenoids and omega-3 fatty acids⠀ ⠀ RED⠀ 🔴 Lycopene is the predominant pigment in reddish fruits and veggies. Lycopene is a powerful antioxidant that has been associated with a reduced risk of some cancers and protection against heart attacks ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dreemilnutrition #thedoctorsin #food #foodknowledge #fitlife #diet #exercise #nutrition #fit4life #nutritionist #healthyfood #health #healthiswealth #healthylifestyle #healthy #fitfam #fitspo #fitness #weightloss #health #wellness #diettips #healthtips #fitnesstips #liveinspired #mindbodygram #wellpreneur #mindbodysoul #fitforme #vegan
Instagram media - Another short workout but here’s a few clips... —- - Improvised a seal row (without… 2067068917100953051
Another short workout but here’s a few clips... —- - Improvised a seal row (without the bar) 5x8 @ 60lbs to try to isolate the lats - Then to the TRX for one of my favorite core exercises. Combining the loaded beast movement with a TRX plank to truly light up my anterior chain. Great movement prep for squats! 4x8 then a 10 second hold at full extension. —- 📽: @bkwongstrong & @jesuschris__ —- #fitness #exercise #nike #equinox #nyc #functionaltraining #fitnessmotivation #train #trainhard #movement #coreworkout #trainers #
Instagram media - Leg day Squats 4 x 10-12 315lbs 1 x 1 - 405lbs Lunges 4x12 - 55lbs dumbbells Leg… 2067068861450983753
Leg day Squats 4 x 10-12 315lbs 1 x 1 - 405lbs Lunges 4x12 - 55lbs dumbbells Leg Press 3x10-12 1000lbs Leg Curl 4x12 160lbs Straight Leg Deadlifts 1x10 - 225 lbs 1x6 - 275 lbs 1x4 - 335 lbs Calf raises Standing 5x15 - 205 lbs Sitting 5x15 - 3 plates That’s a wrap on leg day, can’t walk now! #gymlife #fitnessmotivation #fitfam #strong #muscle #strength #gains #weightlifting #power #powerlifter #training #strongman #exercise #instafitness #health #lifestyle #aesthetics #gymmotivation #physique #bodybuildingmotivation #bodybuilding
Instagram media - 【朝トレ】 青空の日曜になりました♪ 考えあって三日連続の海練習 本日は風が強い^ ^ #朝ラン #運動 #マラソン #トライアスロン #running #triathlon… 2067068829566875880
Instagram media - Looking for a way to glide through next week? At BeyondFit Studio we have the answer… 2067062155841432929
Instagram media - Can I get some spare legs, please?! I walked about 9km (up and down salt mine stairs)… 2067068767590351099
Can I get some spare legs, please?! I walked about 9km (up and down salt mine stairs) but it's all good... I'll just be a vegetable tomorrow and I'll crawl to anywhere I need to be 😁 #salty #pain #exercise #sunkissed
Instagram media - My beautiful goddaughter and I have been bonding over our love for everything spooky… 2067068745521324567
My beautiful goddaughter and I have been bonding over our love for everything spooky and Halloween. The other day she asked me to paint her face like a creepy doll so we could watch “Goosebumps” together. soon after we had to go to the store, It was a challenge to get her not hiss at the other costumers. She is so silly and reminds me so much of myself as a child. These special moments together really help keep me motivated in hopes of inspiring her to continue to be the crazy little girl she is meant to be. She is the reason why I started to get healthy, and the reason why I will continue!✨🧡🎃 #halloween #horror #family #love #healthy #health #weightlossjourney #weightloss #exercise #diet #motivation #selflove #selfcare #bodypositive #pale #grunge #like4like #l4l #aesthetic #aesthetics #positivevibes
Instagram media - La mayoría empieza el gym o a hacer ejercicios bien motivados 🎉y lo primero qué… 2067068679526597463
La mayoría empieza el gym o a hacer ejercicios bien motivados 🎉y lo primero qué hacen es buscar qué suplementos tomar, pero, ¿son necesarios? 🤔 ¡Depende! 🤷🏻‍♀️ ❌ Si tu dieta cumple con todos tus requerimientos, tienes una dieta variada y balanceada, no los necesitas. ✅ Si estás a riesgo de una deficiencia en nutrientes o debes tratar una, sí, úsalos luego de consultar a un profesional. ❌ Si el más fuerte o la más dura del gym te dicen que los uses porque a ellos le bregaron, no, ignóralos. ✅ Si tu entrenador entiende que tus requerimientos van a aumentar por el programa de ejercicio, es bueno que ambos consulten un nutricionista-dietista para determinar si los necesitarás o no. ❌ Si doña Iris rebajó 30 lbs usando “hydroxy” y tú no te puedes quedar atrás, no los uses ignórala también. ✅ Si buscas una forma más conveniente de nutrientes cuando la comida no está a tu alcance, sí, puedes usarlos para alcanzar tus requerimientos. ➖ Su uso va a depender exclusivamente de tus necesidades. ➖ No hay un suplemento especial para cada tipo de ejercicio. ➖ Si eres atleta y deseas una “ayuda” o mejorar tu rendimiento, hay suplementos sugeridos que han sido estudiados y de todas formas no es garantizado su efecto. (Más adelante publicaré cuáles, pendientes) ➖ Hay suplementos que puedes usar para la salud en general y de igual forma no está 💯 % probado que funcionen y/o que hagan la diferencia si ya tienes una buena alimentación. ➖ Si por el contrario tienes una dieta promedio, no duermes bien, tienes mucho estrés académico o laboral, eres bastante activo y/o llevas un ritmo de vida que pueda afectar tu rendimiento o salud, hay algunos suplementos útiles de los que hablaré después (pendientes) 😘😉 —————— 📸: Angel Sinigersky —————— Disclaimer: Está publicación no reemplaza una consulta con tu nutricionista/dietista, ni con tu médico. No tiene la intención de tratar o recomendar nada. 🤘🏼 #supplements #nutrition #exercise
Instagram media - Resting is boring when you are addicted. But it gives us time to load up with energy… 2067068650142938793
Instagram media - Intento de hacer yoga 😅🧘‍♂️ #exercise #yoga #Saturday #healthylifestyle #healthyfood… 2067068554108543043
Instagram media - Went for an early morning run but stopped when I heard all this loud quacking...… 2067068547229910245
Went for an early morning run but stopped when I heard all this loud quacking... Nothing better in life than knowing someone loves you. —— 아침 일찍 조깅하러 갔는데 갑자기 이렇게 시끄러운 소리를 듣고 멈췄어요... 사랑해주는 사람이 있다는게 인생에서 더 좋은 것은 없습니다. —— #love #call #same #couple #jealous #morning #jog #fresh #air #jogging #run #exercise #사랑 #부르다 #예전 #커플 #부럽다 #완전 #아침 #조깅 #운동 #신선한공기 #✨
Instagram media - ▫Dia de mucho frio❄ y lluvia☔ se entrena igual, siempre buscando la superacion de… 2067068417491639676
▫Dia de mucho frio❄ y lluvia☔ se entrena igual, siempre buscando la superacion de uno mismo sin importar los obstáculos 💣 💢A esto le llamo progreso y superación constante 💪 ▶Parte de la rutina: 5 dominadas en L-sit mas isometrico de 5" en L-sit x 5 ciclos sin bajar de la barra ▶ 4 front lever raises mas 4 dominadas pronas x 5 ciclos ▶10 dominadas explosivas 5 pronas y 5 neutras x 5 ciclos ▶5 dominadas supinas y 5 fondos x 6 ciclos ▶10 pies a la barra mas 30" de plancha de abdomen sobre barra x 5 ciclos ▶ 8 sentadillas regulares y 8 sentadillas bulgarian x 10 ciclos 🔥Solamente descansamos de 1:30 a 2 minutos cuando completamos todos los ciclos🔥 🔽 🔽 🔽 🔽 #calistenia #calisthenics #streetworkout #workout #fit #crossfit #handstand #fitness #fitnessmotivation #abs #core #gym #training #instafit #acroyoga #flexibility #motivation #hiit #yogalife #muscle #cardio #exercise #healthylifestyle #trx #stronggirl #Yogalove #yogastrong #yogafit #instafitness #yogagirls
Instagram media - Do you or your CHILD STICK your TONGUE OUT 👅 when you exercise or concentrate and… 2067068323606062044
Instagram media - Mexican Breakfast bowl 🙌🏻 2067068244359375516
Mexican Breakfast bowl 🙌🏻
Instagram media - • SUNDAY FUNDAY FUNRUN? •⠀ •⠀ •⠀ •⠀ However, the odds of me eating leftover pasta… 2067068183885414625
• SUNDAY FUNDAY FUNRUN? •⠀ •⠀ •⠀ •⠀ However, the odds of me eating leftover pasta for lunch is HIGH 😂⠀ •⠀ Who else gets these feels... but more to the point WHO actually likes running? And, honestly; why?! (I’d genuinely like to know so please let me know) ⠀ •⠀ Would also really like to know why it’s called a “fun” run 😂💪🏽⠀ •⠀ REPOST⠀ •⠀ "monday off, will i be motivated or sleep in? 🤷🏼‍♀️🏃🏻‍♀️😴⠀ •⠀ Photo credit @life.well.styled⠀ •⠀ Reposted with @plannthat⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #Sunday #Sundayfunday #funrun #run #running #whyisitcalledafunrun #exercise #memoboard #memo #kmartaus #repost #relatable #reltableaf #lotto #lottery #winner #winnerwinnerchickendinner #odds #pasta #winter #maytheoddsbeeverinyourfavour #itsabakersworld #melbourne #melbournecakes #morningtonpeninsula #supportlocal #earlymornings⠀ ⠀
Instagram media - Apparently SOMEONE thinks its funny that I ripped a whole in the armpit of my shirt… 2067068006141181854
Apparently SOMEONE thinks it's funny that I ripped a whole in the armpit of my shirt on Thursday. How did it happen you may ask? Oh you know ..... Nothing 💪💪😂😂 Honestly though my upper back, traps and shoulders have obviously grown because I could barely get this damn shirt on lmao Fit girl problems 😂😂
Instagram media - خلاص ابشركم عرفت وش بنزل فيه
#اكسبلور |#exercise 2067067547803292124
Instagram media - Steady run today at 5:11/km. the great thing is this feels “easy” now while a few… 2067067730231542409
Steady run today at 5:11/km. the great thing is this feels “easy” now while a few weeks ago it was beyond me so definitely feel like I’m getting back to my best. Optimal load is moving up on #garminconnect which means I’m able to do more distance per week and start adding some variety. Wearing my #bosesoundsportwireless headphones at moment which is helping keep me going with some quite strange #motivationalsongs ... #pushittothelimit by #paulengemann is a bit of a throwback to the #80s and fantastic movie #scarface !! 😎 What strange songs do you have on your playlist? Back out tomorrow for a very slow long distance run with my boys 😊 #garmin #garminfenix5 #garminfenix #garminfitness #running #run #fitnessmotivation #fitness #exercise #exercisemotivation #nike #nikeid #trainingload #beatyesterday #10k #runhappy
Instagram media - Não deixe que ninguém, absolutamente ninguém te faça sofrer a ponto disso virar… 2067065239400451433
Não deixe que ninguém, absolutamente ninguém te faça sofrer a ponto disso virar dor, pois essa é uma escolha sua, e tbm é falta de amor próprio. Se ame, assim como vc é, o amor não escolhe cor nem tamanho, se vc for se basear nas imposições da sociedade para se amar, vai viver frustrado e sem amor próprio. Autoaceitação é uma das chaves para que o Amor próprio chegue mais fácil. Isso não significa que vc não pode mudar, pelo contrário, precisamos mudar, podemos mudar, mas as coisas não acontecem no nosso tempo e sim no tempo de Deus, então vamos aceitar algumas condições e parar que ir em busca do perfeccionismo. Seja leve, viva leve, seja amor, e antes de amar ao próximo, ame a si mesma. #amorproprio #autoestima #macae #treino #eucurtomacae #academia #foco #reeducaçãoalimentar #saúde #vidasaudavel #lowcarb #projetoverao #alimentaçãosaudavel #foconadieta #saudeebemestar #disciplina #exercíciofisico #Macaé #cuidadocomocorpo #dieta #perseverança #emagrecer #cuidadocomasaude #active #cardio #diet #exercise #fitness #musculação
Instagram media - Eu me assusto muito com certas pequenezes que ando observando. Me assusto com… 2067064233673613810
Eu me assusto muito com certas 'pequenezes' que ando observando. Me assusto com atitudes de pessoas 'mal-amadas'. E quando digo 'mal-amadas' não me refiro ao amor que vem de fora: de familiares, companheiros, amigos. Mas sim, ao amor que vem de dentro. Me refiro ao amor próprio. São pessoas que não se amam, que não sabem do seu próprio potencial. Não enxergam que podem brilhar sem tentar diminuir o brilho alheio. Aliás, elas se acham tão inferiores, que precisam o tempo todo demonstrar que são superiores. Como se isso existisse! Ah, e claro! São pessoas "sábias". que não julgam, não erram... mas também não olham nos olhos, recusam abraços e não perdem uma oportunidade de pisar no seu calo e encher o coração de alegria por isso. Além de reclamar o tempo todo e enfatizar o lado ruim das coisas, ao invés de procurar o lado bom das mesmas. amorproprio #autoestima #macae #treino #eucurtomacae #academia# #reeducaçãoalimentar #saúde #vidasaudavel #lowcarb #projetoverao #macaerj #alimentaçãosaudavel #objetivo #foconadieta #saudeebemestar #disciplina #exercíciofisico# #cuidadocomocorpo #dieta #perseverança #emagrecer #cuidadocomasaude #active #cardio #diet #exercise #fitness #musculação
Instagram media - Posting videos to Instagram is so difficult. My head is always cutting out of frame… 2067060451083377699
Posting videos to Instagram is so difficult. My head is always cutting out of frame 😥🙄🙄. Thanks @inshot.app for helping me sha. 😊😊 . . Not all videos were uploaded. But this is what I did -- Kettlebell swings (3x30 seconds) . -- resistance band lat raises (3×30 seconds) -- leg raises and knee raises (3x30 seconds) -- side planks (3x20 secs on each side) -- front planks (3x30 seconds) -- machine assisted squats (3×8) -- forward lunges (3×30 seconds) Phew.... I keep working. . . Follow me as I figure out this app. Things will get nicer and more videos coming. . #workoutmotivation #workout #weightlossmotivation #musclegirls #fitness #gym #fit #workout #fitnessmotivation #health #training #love #sport #crossfit #gymlife #healthylifestyle #muscle #instafit #fitnessgirl #exercise #weightloss #fitnessmodel #gymmotivation
Instagram media - Disfrutar cada momento que la vida es tan efímera hoy estamos lo más joven que estaremos,… 2067051818283735480
Instagram media - La competencia 🏋🏽‍♂️🏋🏻‍♀️ 2067031633328296333
La competencia 🏋🏽‍♂️🏋🏻‍♀️
Instagram media - To all the Kingz and Queenz on the Streetz.. Lets Squash the beef #simplyvegan… 2067000631876906843
Instagram media - Entendí que la gente es muy envidiosa y que entre menos sepan mejor. Muchos quieren… 2066995748591289321
Instagram media - Some well needed R&R today at the @hiltonlondonsyon 👌🏽 . First Spin at Golds Gym… 2066953729979858411
Some well needed R&R today at the @hiltonlondonsyon 👌🏽 . First Spin at Golds Gym Hanwell then a Mobility session in the Hilton fitness studio working on some new content and training I’ll be working through... Time to look at new methods of looking good starting with mobility!! 👌🏽 . . Moving & grooving with this little kettlebell core and upper body 6 phase combo... Love this style of training ❤️ . .
Instagram media - || B A C K W O R K O U T || ————————————————————— • Back workout by @herhealthyposts… 2066736165920104553
|| B A C K W O R K O U T || ————————————————————— • Back workout by @herhealthyposts ⤵️ • ————————————————————— • 4x10 Pull ups with band —>4x20 Super-mans • 4x10 Bent-over Row —>4x20 Pull-up superman • 4x10 Push-ups renegaded row —>4x20 DB reverse flies • 4x10 Good mornings —>4x10 Back Military press
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Instagram media - They dont look like chocolate abs yet but Im still working on it🍫 ° ° ° ° ° °… 1894905703366398196
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