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Photos, videos and stories from instagram posts tagged with #exercise

Images, videos and stories tagged with #exercise

Instagram media - Good morning my instagramers💕‼️ Već sam pisala o ovome proizvodu, ali što ga više… 2200052862159839353
Good morning my instagramers💕‼️ Već sam pisala o ovome proizvodu, ali što ga više koristim to mi je sve draži‼️ Definitivno favorit od svih mogućih stvari koje sam naručila sa @thenutritionhrvatska . Nikad nisam bila fan običnog zelenog čaja, ali sam ga svejedno pila. Zato mi je ovaj green tea drink apsolutno otkriće jer ima savršen okus‼️ Ja trenutno pijem limun, ali imaju i od naranče i tropic.Ono što mi se najviše sviđaa osim okusa😋 je to što ne morate grijati vodu gubiti vrijeme na tome nego samo ulijete pola litre vode kakve god želite i to je to😁‼️ Osigurava vam svjež dah, smanjuje apetit ( vjerujete mi čim meni smanji apetit i vama će😂) , pospješuje metabolizam i smanjivanje masti ( NIŠTA BEZ TRENINGA I KALORIJSKOG DEFICITA)‼️ Još jedna dobra strana je što sadrži vitamin C💥 Trenutno ga možete nabaviti po cijen183kn, a uz moj kod PETRA10 dobivate popust od 10% na sve narudžbe iznad 300kn. P.S. Trenutno imate mogućnost dobit i gratis proteinsku čokoladicu s njim😋‼️ Wish you a nice day and don’t forget to be the best👊 ————————————— YOUTUBE:Petra Vrankovic —————————————
Instagram media - ทอดมันปลากราย อยากกินต้องได้กิน 💔💔💔 2 ชิ้นพอ 🥺😁😌 • • อาหารไทย #healthylifestyle… 2200052819066452786
ทอดมันปลากราย อยากกินต้องได้กิน 💔💔💔 2 ชิ้นพอ 🥺😁😌 • • อาหารไทย #healthylifestyle #ออกกำลังกาย #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #อาหารเพื่อสุขภาพ #loveyourself #foodporn #workout #workoutroutine #exercise #gymmotivation #afterworkout #postworkout #smile #อาหารเพื่อลดน้ำหนัก #happiness #girl #fitnessmotivation #chickenwings #friendship #fitnessgirl #foodporn #foodie #foodblogger #foodiesofinstagram #salad #traveler #thailand #bodymodification #positivevibes
Instagram media - كيفية حسابة كمية الماء اليومية التي يحتاجها جسمك How to calculate the daily amount… 2200052802112604795
Instagram media - Telling the fact again 🙌⠀ 2200052773943438755
Telling the fact again 🙌⠀
Instagram media - My favourite fat burner just got 1000 times better- the limited edition Oxyshred… 2200052717255065993
My favourite fat burner just got 1000 times better- the limited edition Oxyshred Cosmic Blast is here!! This flavour is next level- tastes exactly like strawberry startburst! @ehplabs_ausnz @ehplabs Oxyshred is my go to every day! I have 1 scoop in the morning before I train and another scoop in the afternoon for an energy boost! Key benefits: 🍓stimulates your body’s fat receptor cells 🍓suppresses appetite 🍓boosts metabolism & immunity 🍓provides energy and focus
Instagram media - BEETROOT JUICE 💜 - Listen up my cyclist & runner friends 🏃🏽‍♀️🚴🏾‍♀️! Research has… 2200052667091279410
BEETROOT JUICE 💜 - Listen up my cyclist & runner friends 🏃🏽‍♀️🚴🏾‍♀️! Research has shown that beetroot juice can improve your performance 💪🏼 • “Appropriate dose is about 0.5 - 1 liter of plain beetroot juice daily, a week before a competition. Take the juice about 2-3 hours before the start of the race as well. If the race lasts longer than 2 hours, you can refill with a new dose during the race.” • Perhaps worth trying for your upcoming race. 💜😉 #health #fitness #wellness #healthy #motivation #gym #healthylifestyle #workout #fit #lifestyle #love #nutrition #training #exercise #healthyfood #fitnessmotivation #fitfam #beauty #life #healthcare #diet #food #instagood #healthyliving #yoga #vegan #fitspo #personaltrainer
Instagram media - Cucumbers are high in potassium and 95% water. A fact but yet still a very efficent… 2200052620700458722
Instagram media - Having fun on the back deck in the cool breeze. #fun # scooters #windy #race #lightupwheels… 2200052441561936957
Instagram media - 👊🏽 ✅SÜREÇ: 18 DERS ✅-7 kg ✅-%6 yağ kaybı SONUCU KISA SÜREDE ALMAK TABİ Kİ HER ZAMAN… 2200052515331060664
👊🏽 ✅SÜREÇ: 18 DERS ✅-7 kg ✅-%6 yağ kaybı SONUCU KISA SÜREDE ALMAK TABİ Kİ HER ZAMAN MUTLULUK VERİCİDİR AMA BENCE KISA YA DA UZUN OLSA DA ASIL ANLAMLI OLAN BU SÜREÇTE KİŞİNİN KENDİNE VERDİĞİ EMEK VE ÖZVERİDİR. EĞİTMEN OLARAK BİZ SADECE GİDİLECEK YOLU GÖSTERSEK DE; O YOLU YÜRÜYEN, TER DÖKEN, EMEK VEREN, BAŞARAN HEP SİZ OLACAKSINIZ☺️👍🏽 #beforeandafter #fitness #pilates #boxing #healthyfood #healthylifestyle #sağlık #yaşam #spor #exercise
Instagram media - Santa claus visiting Dynamo Fitness Equipment 🎅 2200052228885885716
Santa claus visiting Dynamo Fitness Equipment 🎅
Instagram media - いつもお世話になっている スポーツジュエン様 @benex_fitness6f にてクリスマスセール中です🎄 シューズやウェアをお探しの方是非❤️ #スポーツジュエン来たよ… 2200052438718185847
Instagram media - A Little Monday motivation with Christmas cracker workout number 4. This ones not… 2200049253580424377
A Little Monday motivation with Christmas cracker workout number 4. This ones not for the faint hearted and should definitely not be under estimated. Grab a rower and an epic playlist and go like there’s no tomorrow. Good luck with this one, tag me in your attempts and don’t forget to tag a friend to give it a go. . . . . #eliteperformancetraining #monday #christmas #elitechristmascrackers #strongereveryday #row #rowing #fitness #mondaymotivation #fit #challenge #fitspo #fitspiration #health #love #life #training #workouts #exercise
Instagram media - Worried that consulting a dietician👩🏻‍⚕ might be a little too heavy on the pocket?… 2200052350187064651
Worried that consulting a dietician👩🏻‍⚕ might be a little too heavy on the pocket? Fret no more! We bring you the best chance to get working on that weight-loss plan✨ Get 50% off on online consultation for all Diet Programs!! Fit into that new dress👗 you have hidden away in the back of your wardrobe and welcome the New Year🎆 looking your best! Get customized diet plans📝 based on your body type and daily routine. Stay healthy and get guaranteed results💯 with Ruchi Diet Care. Eat healthy, stay healthy! - Ruchi Diet Care 🌍 www.ruchidietcare.com 📞 +91- 7405397519 . . . . #dietplans #onlineconsultation #DecemberDiscount #dietcare #healthyliving #diet #eatright #selfcare #weightlossmotivation #stayfit #nutrition #nutritionist #healthyfood #bodycare #exercise #onlinedietician #goodfood #healthylifestyle #weightreduction #dietcontrol #weightloss #inchloss
Instagram media - There’s no fast-track way to be fit. You have to work every day on it. Buy your… 2200052208654171788
Instagram media - S e l f ✨ l o v e Self love has never been one of my strong points. But this year… 2200052183411332745
S e l f ✨ l o v e Self love has never been one of my strong points. But this year I’ve been learning to accept my insecurities and love myself. So even though I look at this photo and see many flaws I am posting it (after deleting and re-writing about 4 times) Trying to love my body pre baby was tough, when I turned 18 I put on a lot of weight and since then I have had a constant struggle with dieting, then going off the rails and back again. I used to swear I could smell fatty food and I’d put on weight 😂 After I had my daughter it all changed, my hips were wider, legs bigger, belly flabbier and boobs huge. And here I have the same but different body to learn to love again!! Old tricks to lose the weight no longer worked for this new body, favorite clothes didn’t fit anymore, I didn’t feel comfortable in my own skin and my insecurities were starting to affect my life. I am so lucky to have my amazing husband and friends around me to pull me out of that rutt and encourage me to get healthy again. So I’m ending 2019 feeling the healthiest, strongest and happiest I’ve felt in a long time. And even though I look at my body and see flaws, this body grew the best thing to ever happen to me and for that I love it! #selflovejourney #mumbod #fit #healthy #happy #lovetheskinyourein #weightloss #fatloss #aussiemum #bikini #gettingthere #exercise #fitmum #learningtolovemyself #30daystohealthyliving
Instagram media - Today only, day 5!! Sign your cub (age 7-11) up to our Sunday Barbell Cubs class… 2200052179512231443
Today only, day 5!! Sign your cub (age 7-11) up to our Sunday Barbell Cubs class and get 50% off their first month valid to the first 4 people only!!! Sign up at www.goteamup.com/p/1626585-pride-performance/memberships using code 50cubs or by contacting us on social media or phone 07554636066 #pridesbarbellcubs #cubs #warringtonkids #warringtonsports #olympicweightlifting #kidswholift #crossfitkids #kidsfitness #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #personaltraining #personaltrainerwarrington #pt #personaltrainer #exercise #training #circuits #active #health #newyearsresolution #weightlossjourney #weights #strong
Instagram media - •Monday Motivation• Having good health is such a blessing that we sometimes take… 2200052044664257721
•Monday Motivation• Having good health is such a blessing that we sometimes take it for granted. It’s so important to lead an active and healthy lifestyle, regular exercise will help strengthen your heart and improve blood circulation. Which will reduce your chances of developing heart disease. If your completely new to exercise then start with something as simple as walking 30 mins a day and then progress this by increasing the intensity. 30-40 mins a day of exercise 5 times a week is all you need to do! Let’s get started! #health #goodhealth #exercise #personaltrainer #weightloss #london #pt #goals #hiit #bootcamp #getfit #modest #eatclean #results #modestfitness #healthylifestyle #healthyeating #femalept
Instagram media - MONDAY 😊⁣ ⁣ Start of another week to get better, get fitter, get started OR make… 2200051986716377401
MONDAY 😊⁣ ⁣ Start of another week to get better, get fitter, get started OR make excuses! Which one will you choose 🤷🏽‍♂️⁣ ⁣ #itsjustexercise
Instagram media - บวบ+ ฝักทอง + เห็ด +ไข่ ปรุงตามปกติค่ะ คำถาม พี่คะ พี่กินเยอะแล้วทำไมพี่ไม่อ้วนคะ?… 2200051830687027604
บวบ+ ฝักทอง + เห็ด +ไข่ ปรุงตามปกติค่ะ คำถาม พี่คะ พี่กินเยอะแล้วทำไมพี่ไม่อ้วนคะ? ตอบ เออออ นั่นสิ่ ทำไมกันนะ? 😬😜 Jk สังเกตนะ พี่กินเยอะ ปรุงปกติ แต่อาหารของพี่ ไม่มีอาหารแปรรูปเลยนะ I thought it’s an important key 😉 • • • อาหารไทย #healthylifestyle #ออกกำลังกาย #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #อาหารเพื่อสุขภาพ #loveyourself #foodporn #workout #workoutroutine #exercise #gymmotivation #afterworkout #postworkout #smile #อาหารเพื่อลดน้ำหนัก #happiness #girl #fitnessmotivation #chickenwings #friendship #fitnessgirl #foodporn #foodie #foodblogger #foodiesofinstagram #salad #traveler #thailand #bodymodification #positivevibes
Instagram media - “I can and I will!” 💪🏻💪🏻💪🏻😝😜🥳🥳😎😎 2200051773217955606
“I can and I will!” 💪🏻💪🏻💪🏻😝😜🥳🥳😎😎
Instagram media - 🧘🏻‍♀️ EXCITING COURSE ALERT 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ Are experiencing those little leaks?… 2200051771573039810
🧘🏻‍♀️ EXCITING COURSE ALERT 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ Are experiencing those 'little leaks'? ⭐ Have you/are you suffering from a prolapse? ⠀ ⭐ Do you have diastasis recti (tummy muscle separation)? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ Feel like your core needs strengthening and your body needs healing? ⠀⠀⠀⠀⠀⠀⠀⠀ Then this is the course for you! Designed by OneFitMama and a leading women's health physio this 6-week programme will strengthen and restore your pelvic floor and core following pregnancy and birth ❤️. Suitable for any age - young or not as young as you used to be. ⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 Course beginning 11:45am - 12:15pm on 14th January 2020 @ The Thomas Spencer Hall in Whittington, Lichfield. ⠀⠀⠀⠀⠀⠀⠀⠀ Email lichfield @onefitmama.co.uk to book your place today! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #exercise #mums #mumlife #mumsunite #onefitmama #fitness #postnatalfitness #postnatalrecovery #supportmums #lichfield #tamworth #lichfieldmums #tamworthmums #allmums #mumandbaby #core #onefitcore #strength #pelvicfloor
Instagram media - 📢 PROMO 📢 Empezamos la semana como más os gusta, con una nueva promo. Desde hoy,… 2200051753905964268
📢 PROMO 📢 Empezamos la semana como más os gusta, con una nueva promo. Desde hoy, hasta fin de existencias, llevate tu ISO ZERO de 5LB con 500g de regalo en su versión XMAS EDITION 2770 gramos de proteína para ti estás Navidades ☃️🎅. Date un regalo estas fechas y que mejor que con una magnífica PROMO #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
Instagram media - A great afternoon ride, my first proper ride on my #giant. Not strenuous by any… 2200051746600752427
Instagram media - Menopause is a tough journey and having the right attitude is so important with… 2200051703498296844
Menopause is a tough journey and having the right attitude is so important with reaching the end destination in a happier place .. it is easily achieved with support , understanding and just talking to ladies in groups like this makes you realise that every single woman goes through this in their lifetime. Being able to laugh with each other not at each other is important and understanding that hormones do have an effect on our mental health and well being. Re adjusting your lifestyle is key to feeling happier and content . Be selfish and take time for yourself and introduce things that will change your life for the best , adding exercises class yoga, Pilates or long walks helps to socially keep you happy as well as physically. Combined with the supplements like B6, B12 and D3 these are all great in helping your nervous system cope with the changes. Magnesium is a little gem for the insomnia as well as the Maca powder in the smoothies to stop those pesky hot flushes.. ladies it is all doable and especially with our support we certainly are here to support you . 💕🌿 #hotflushclub #menopause #perimenopause #positivementalattitude #positive #support #hormones #supplement #exercise #diet #behappy #womensupportingwomen #menopauseintheworkplace #stress #anxiety #insomnia
Instagram media - ✨#탱크콥스 2019 신상 후드티✨ ☑️이번 신상은 1번부터 5번까지 다양한 폭 넓어진 사이즈 준비! ☑️누구에게나 어울리는 운동복&데일리룩 ☑️자체제작으로… 2200051583182433029
#탱크콥스 2019 신상 후드티✨ ☑️이번 신상은 1번부터 5번까지 다양한 폭 넓어진 사이즈 준비! ☑️누구에게나 어울리는 운동복&데일리룩 ☑️자체제작으로 원단,핏 입어보시면 퀄리티를 아실거에요🧡 ➿따뜻하고 편한 신상➿ 입어보신 분들은 아실거에요 #탱크핏 - www.tank-corps.com
Instagram media - 12/17(火) Tuesday Osaka Salsa Dance Lesson &Party With Edwin & Aya シャイン、ペア、スピンテクニックやスタイリング全般に行います!オールレベル対象ですのでどなたでもご参加いただけます!… 2200051091667080624
12/17(火) Tuesday Osaka Salsa Dance Lesson &Party With Edwin & Aya シャイン、ペア、スピンテクニックやスタイリング全般に行います!オールレベル対象ですのでどなたでもご参加いただけます! 19:15-21:00 初級・中級サルサOn1 料金:2,000円(その日のshall we dance cafe 入場料込み) 場所:StudioAsh B #salsalessons #osaka #dance #fundancing #salsadance #exercise
Instagram media - An afternoon at the park with the kids = chance to work on my pull-up game 💪🏼 .… 2200051573510258758
An afternoon at the park with the kids = chance to work on my pull-up game 💪🏼 . A little while ago I switched from band-assisted pull-ups to negative pull-ups, focusing on the eccentric phase (ie starting from the top and slowly lowering myself down). . This has been a game-changer for me, and I finally feel like I am getting somewhere in my pull-up strength. . So much so that I have incorporated eccentric-focused movements into other exercises I have felt lacking in, including my pushups. . If there is a particular movement that you feel you are lacking in, take some time to focus on the eccentric. You will not regret it 👊🏼 . • • • • • . #fitmum #fitmom #exercise #fitfam #pullups #pullup #calisthenics #workout #pullday #upperbodyworkout #fitspo #fitness #fitnessaddict #exercises #fitnessmotivation #bodybuilding #strength #strengthtraining #workout #workoutmotivation #workoutroutine #workoutoftheday #gym #gymmotivation #gymlife #backday #gymtime #gains #muscle #hypertrophy
Instagram media - We ouchea, just trynna train otherwise we’ll die 😅. • Anyways ever tried Glute Hammy… 2200049445622828196
We ouchea, just trynna train otherwise we’ll die 😅. • Anyways ever tried Glute Hammy Raises?? Hits your Hamstrings, Glutes and Lower back. If you ever get tired of weights , try this bodyweight exercise to hit those muscles. 3 sets of 10 is an awesome one for you to feel it whenever you go sit on the toilet 🚽 😂
Instagram media - Caffeine ☕️ & Sleep 😴 . . Sleep hygiene is defined as ‘habits and practices that… 2200051484750469111
Caffeine ☕️ & Sleep 😴 . . Sleep hygiene is defined as ‘habits and practices that are conducive to sleeping well on a regular basis’. We often think of this as the practices we undertake in the hour or two prior to sleeping, such as turning off bright lights and limiting screen time. . . However, there are many things we do throughout the day they affect our sleep quality. One of the main ones being caffeine consumption. Caffeine has a half life of 6 hours. This means if you have a double shot coffee, 6 hours later you have the equivalent of one shot of coffee in you. . . In order to get the best quality sleep, aim to avoid consuming caffeine 6 hours prior to going to sleep. . . . . . . . #beformidable #coffee #caffeine #sleep #strengthandconditioning #strength #power #fitness #health #mobility #perthfitfam #fit #revofitness #maximiseperformance #performance #movement #australia #sportsperformance #coaching #muscle #trainer #athlete #weightlifting #strengthandconditioningcoach #strengthcoach #personaltrainer #weighttraining #workout #exercise #strong
Instagram media - Abs need to be trained like any other muscle group . Body fat around the stomach… 2200050906565548966
Abs need to be trained like any other muscle group . Body fat around the stomach will impact the visibility of these muscles . But in order to get muscular development once we strip back this fat, weighted Ab exercises are beneficial . The cable Ab crunch is an excellent exercise to use . The goal of the exercise is to contract the Abs not hip hinge . Start position and execution is vital to engage and stimulate the stomach musculature . Start Position: Full extension of back (think about pushing chest through and getting back straight) ✅ Head still ✅ Lower body set and still ✅ . How to execute movement: Initiate movement by curling through your stomach ✅ Consciously squeeze your Abs as your shoulders move towards your knees ✅ Hips and lower body should remain static and stable ✅ Fully extend upper body back to start position ✅ . To start your fitness journey DM me or check out my website www.mcpeakperformancefitness.co.uk link in bio ⬆️ . “ #TrainBetter. #RecoverSmarter. Reach your #PeakPerformance” . . . #personaltrainer #pt #fittips #fitnessguru #fitnessbody  #abs #onlinecoach #abworkout #motivation #instafit #exercise #strength #abcrunches #lifting #gym #weightlifting #ripped #onlinepersonaltrainer #brentford #ealing #gains #chiswick #abexercises #weightedabs
Instagram media - Monday Miles 1-3 🎯  150bpm @ 19r Finally remembered to buy some new batteries for… 2200051240456909362
Monday Miles 1-3 🎯 < 150bpm @ 19r Finally remembered to buy some new batteries for my HR monitor after a few months of hoping my usual UT2 sessions were actually UT2. Pleasantly surprised with this, was thinking I'd be touching 160bpm towards the end of all 3, but managed to keep it controlled to around target. Off to Lithuania for Christmas on Thursday so the plan for this week is to get as many metres as possible in the bank so I don't feel bad for the sheer amount of potato and dumplings I'll be eating out there 😂 #concept2inc #concept2rowing #concept2 #indoorrower #indoorrowing #indoorrow #row #rowingmachine #rowing #rower #erg #erging #ergo #gym #fitness #exercise #motivation @rowelite
Instagram media - Marathon BANGSAEN21 ขอขอบคุณประสบการณ์ดีๆที่ทาง @thai.run และ MICE มอบให้นะคะ ขอบคุณทีมงานและผู้ชมทุกคนที่ให้กำลังใจมาตลอดค่า… 2200051035865780779
Marathon BANGSAEN21 ขอขอบคุณประสบการณ์ดีๆที่ทาง @thai.run และ MICE มอบให้นะคะ ขอบคุณทีมงานและผู้ชมทุกคนที่ให้กำลังใจมาตลอดค่า ❤️ ( Exclusive Sponsor : #cwxthailand #pumathailand #garminthailand #thairun ) ^ ^ ^ @thai.run @cwx.th @garmin_thailand @gsl_puma #night #run #marathon #marathontraining #green #chill #black #exercise #marathonbangsaen21 #bangsaen21 #bangsaen #mice
Instagram media - First real day of holidays. Got out snide for some fun at the oval. #tricks #exercise… 2200051025876255153
Instagram media - เป็นคนตรงตรงมีเรื่องอะไรก็เปิดอกคุยกันได้ครับ..💦🌊.. ____________________________________________________________________… 2200050952148784409
เป็นคน"ตรงตรง"มีเรื่องอะไรก็เปิดอกคุยกันได้ครับ..💦🌊.. ____________________________________________________________________ #fitness #sports #healthy #healthyguy #fitnessmotivation #yoga #fitnesstime #workout #cardio #workouttime #gym #thaiboxing #muaythai #dancing #muscle #ridebicycle #running #exercise #exerciseoftheday #exercisedaily #musclefood #weighttraining #aestheticrevolution #buildingmuscle #bodybuilding #aesthetic #cardioworkout #healthy #chatchyhealthyguy #chatchyhealthy ____________________________________________________________________
Instagram media - THE BOOTCAMP GROUP ****TIME TABLE **** TUESDAY 7:30-8:30pm @ashton playing fields… 2200050951729884286
THE BOOTCAMP GROUP ****TIME TABLE **** TUESDAY 7:30-8:30pm @ashton playing fields Woodford/Chigwell Ig88aa Price £7 THURSDAY 7:30pm-8:15pm £10 Gspt studio unit 30 Oakwood Hill industry est Ig103tz Loughton Crossfit strength training FRIDAY 10am-10:45 at gspt gym Boxing/Circuit www.bootcampgroup.com . #bootcamp #fitness #workout #personaltrainer #fit #fitfam #hiit #gym #motivation #kickboxing #training #yoga #fitnessmotivation #crossfit #weightloss #personaltraining #inspiration #strength #exercise #loughton #woodford #london #weightlossjourney #pilates #healthy #transformation #cardio #health #essex #london #ocr
Instagram media - ෆ 오랜만에 만난 내사랑들 ෆ 2200050895399843612
ෆ 오랜만에 만난 내사랑들 ෆ
Instagram media - looking for that christmas break 2199995541272812082
looking for that christmas break
Instagram media - Goals so big You can’t tell big dreams to small minded people...♠️🖤 . notimefornegativepeople… 2193795925791595236
Goals so big You can’t tell big dreams to small minded people...♠️🖤 . <notimefornegativepeople> 🥴 थोड़ी हवा आने जाने दे।।। . . . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp
Instagram media - If youre testing my waters, you better know how to swim 🧜‍♀️ 2151639774230796947
If you're testing my waters, you better know how to swim 🧜‍♀️
Instagram media - Lean bulk day 3 🐿 I thought eating was fun, but since I started to eat for muscle… 2146546794510191027
Lean bulk day 3 🐿 I thought eating was fun, but since I started to eat for muscle growth, I don't think so anymore... During my diet I ate about 1400 calories daily, I felt fit & had fun during my workouts. Now I try to eat between 1800-2000 cals (not a huge difference to my diet, but I still want to eat healthy, because I hate junk food & 600 cals make a huuuge difference trust me), but I feel weak & tired & it's just the 3rd day... My stomach volume decreased a lot during my diet & that's why it's so hard for me to eat more. I feel like I could explode every single moment🙄 During the last 3 workouts I had problems to finish my supersets (I love supersets!), because I was extremely out of breath & I sweated like I did a marathon. I felt awful (apart from the pump, which was sick!). I hope that I can keep up for a few more weeks & that it will get better from time to time🙏🏻
Instagram media - what ya lookin at? 👀 2132105884583844919
what ya lookin' at? 👀
Instagram media - lift heavy, feel good 🌺 2127692716942310112
lift heavy, feel good 🌺
Instagram media - Happy monday ☀️ 2119131934157429174
Happy monday ☀️
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