What one hell of a year it's been. Closing in on turning 30 on NYE (16 days away?) and I can't help to notice how much I've hidden myself this year. I hardly have any pictures of myself, beyond these in the last two weeks.This time last year, I was 191 lbs. I've tried time after time to start up and keep up on keto, but with significant changes in my life, when in pain... I've turned to eating my feelings away. Currently 226.2 lbs. Tomorrow, I will embark once again the keto lifestyle. I had also took myself off of my major medications for the last year. Avoided the doctors like the plague. I did see my primary and see was proud to see me optimistic about being off of my meds but after labs were done, she reached out and let me know that would need to change and that I need to reach out to my Rheumatologist and get back on my meds. Needless to say, started #methotrexate and #orencia two weeks ago today and it's laid me out. Because of sick high pain, I've pretty much found freezer meals and snacks to help me get started instead of standing and cooking, since that's been physically challenging for me. Cheers to anther start. Not about how many times you restart, just as long as progress is made. Transparency.
"I often hear people say if it’s meant to be it will happen. I also hear people say if the universe feels it’s meant for me it will manifest it for me.
In my opinion this is a passive lazy approach. If you want to manifest something in your life work at it.
Manifesting is more than just wishing and hoping. It’s hard work. It’s having a clear vision of what you want, having a plan, unwavering focus, willpower, persistence, patience and never giving up amongst other things. "
Posted @withrepost • @dandapanillc#ayurveda#yoga#spirituality#manifest#focus#create#life#concentrate#energy#mindset#entrepreneur
✨Forest Wash with us on Bone’s 🌲✨
The winning & positive for you is so large
Research says that the winning is fundamental for our health. This is no new news..It comes from Japan with Forest Bathing for long time ago..One amazing person is Dr Qing Li , Chairman of the Japanese Society for Forest Medicin..With the book Forest Bathing..I love This book & it have inspire me so much & put words & research for What we with Bone’s already do & me Self as human..Daily visit in Forest..Thank you @robinsharma for the book tips on your social media long time ago..
To just be in forest heal us..You don’t need to running or walk..Often I just sit down on a stump & just be, some yogapose, sometimes, meditation Sometimes often I just breathing, feel, see the natural beauty, listen on the natural sounds created by nature & animals in togetherness..Yes all of me is heal in Forest & yes my health is built up in a togetherness with Forest..Yes all my great Ideas is created in Forest only me & Tyson..Sometimes in togetherness with groups..Yes I love Forest & want to give you support to go there for a Forest Wash no matter weather. We start soon! Look out for date. Let us honor Forest & celebrate our possibilities to visit Forest for free here in Sweden & the most of us live around Forest & some don’t notice its magic✨
Some of the winning you get totally for freeto visit Forest. Yes of course you need to invest your time & yes that is one of your best investment in you..
-You reduce stress levels with stress hormons
-You create a reduce bloodpressure
-You get better concentration & memory
-You come in contact with you & your sense
-You feel smell, you hear sound, you see natural art
-Your mental health get fresh & builts stronger
-You get better & more Quality in your sleep
-You get New energy & recovery
Let’s see you on a Forest Wash soon / Love Veronica C Utterström
Bone’s to be alive 🙏❤️☮️🌲
• How do you know when you have met your twin flame?
You will just KNOW you have met your twin flame because what you feel for this person, you cannot feel with anyone else in the world, and not even in a soul mate, which will feel much more calmer and peaceful.
The best guidance and solutions for someone entering the world of twin flames is just the reaffirmation — that you are not mad. You are not crazy, and you have not lost your mind. The connection is definitely not one sided, it is not just YOU that loves your twin. And knowing that no matter what it looks like on the outside, your twin might be lonely, perhaps frightened, and needs you as much as you need them.
Your twin flame probably loves you even more than you love them, but might be terrified of the connection turning out to be false, and they choose to temporarily stay away.
Being new in the world of twin flames is a rollercoaster of deep emotion, both good and bad, as all types of things come up to be purged. Anything from a past life, as well as this life, all bubbles up inside, which is why facing your twin flame is so triggering, and incredibly hard. Learning to keep patience with yourself and your twin, is absolutely key.
Once you reach that capacity of not letting anything stop you, primarily yourself, or any energies that you might feel, and you go for anything you dream of, then that’s when magic truly happens. 💬 🖼️Artist : @arteclat_gallery
caption @twinflames.infinity .
follow 👉 @twinflame_healers 💙🔱❤️
Voy a por tí 35.. con estás fotos de 3 estaciones vividas con 34....
Té espero con ganas, espero que me enseñes como lo hizo él, tengo ganas de vivirte, estrujarte con fuerza, ganas de que me ayudes a crecer, evolucionar, aprender, querer, sentir, ganas de vivirte al máximo como hago siempre.
Sé que me vas a enseñar como han hecho todos, té compartiré con todos los míos y lo haremos con ganas y fuerza como siempre lo hemos hecho.
Still struggling to do a push up? Here are steps that can help you progress! Doing a Push-ups is a great way to help build upper body strength. Plus, you can do this exercise anytime, anywhere! Slowly but surely guys! Let's go! @ccfmadefit
It was an INSPIRING event at the GoPro Network Marketing and InCruises conference! ⭐️ stay focused ⭐️ no excuses ⭐️ believe you belong
⭐️ we deserve the best
⭐️ use competition ⭐️ be water
⭐️ eliminate unnecessary habits
🚨WAYS TO IMPROVE DIGESTION🚨 BY @officialworkoutindia
_ 🔹Eat Real Food
The typical Western diet — high in refined carbs, saturated fat and food additives — has been linked to an increased risk of developing digestive disorders.
Food additives, including glucose, salt and other chemicals, have been suggested to contribute to increased gut inflammation, leading to a condition called leaky gut
Therefore, eating a diet based on whole foods and limiting the intake of processed foods may be best for optimal digestion.
🔹Get Plenty of Fiber
A high-fiber diet promotes regular bowel movements and may protect against many digestive disorders. Three common types of fiber are soluble and insoluble fiber, as well as prebiotics.
Insufficient fluid intake is a common cause of constipation. Increase your water intake by drinking non-caffeinated beverages and eating fruits and vegetables that have a high water content.
🔹Manage Your Stress
Stress negatively impacts your digestion and has been linked to IBS, ulcers, constipation and diarrhoea. Reducing stress can improve digestive symptoms.
🔹Chew Your Food
Chewing food thoroughly breaks it down so that it can be digested more easily. The act also produces saliva, which is needed for proper mixing of food in your stomach. ➖➖➖➖
Tag your 3 friends and let me know your thoughts in the comment section below ⏬
Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂
We can totally smell this picture, can’t you? We sincerely love the smell of sage, and we are offering it now too!
These bundles of joy and cleansing are locally grown, hand inspected, and wrapped by us in the United States. We are so excited to be able to share these with you and they, of course, are just as affordable as our crystals - starting at only $8 for a set of 3, INCLUDING SHIPPING!
If interested, send us a DM on our Instagram so we can get in touch!
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“Imagine all the people
Living life in peace” -John and Yoko
This total absolute goddess @rawblissgreens continues to shine love on everything and everyone day after day. This multidimensional queen travels to cosmic depths to open her heart and help others open theirs. Time stops around this omniscient priestess and she doesn’t age. This light being guides so many confused souls toward liberation and expansive consciousness. I’m grateful every day for the ways she propels consciousness into ascension. Her food is enlightening, all raw vegan, and her pies are invaluable. Everyone should bow on their knees before her everyday out of gratitude of her measureless compassion, or at least write her true and heartfelt appreciation posts on social media honoring her three times a day.
I and every dog and cat and animal I’ve seen encounter her are humbled and thankful for all opportunities in the past, present, and future manifested with her, we learn so much from her, and receive so much love.
May all yoga practices in all forms be even a fraction of the depth of the infinite possibility of the beautiful lightbearing heart of pure love and compassion manifested by the eternal guru @rawblissgreens. 💚☮️🌹
low vibrations shall not control your energy ✨ do not dim your light if others take you for granted, treat you less than you deserve, and act upon ego. That is a reflection of what they’re experiencing which does not align with you. Dig deep, hold onto your soul and keep rising above. You have always been, and always will be, brighter than some may admit you are. With a loving heart, your soul is pure, you forgive so you can ease your being and carry on .. forgiveness does not mean you let it happen again.