Best Online Portal for Instagram | Trending Topics | Privacy Policy

Photos, videos and stories from instagram posts tagged with #dancecompetitor

Images, videos and stories tagged with #dancecompetitor

Instagram media - FLASHBACK to the first competition this season!!💕 Missing the stage sooooo MUCH!!… 2309903290177270610
Instagram media - Dance sport was the biggest challenge in my dance career as it requests lots of… 2305440515080257370
Dance sport was the biggest challenge in my dance career as it requests lots of effort, energy and sacrifice to achieve good level of skills. While time passing by I am trully gratefull for all the experiances which I had. It shown me how much can one do with his hard work to bloom like a flower or a butterfly after time and to get know myself better. Never give up and stay strong in your beliefs. It will makes you stronger!💪 #followyourdreams #keeppositive #staystrong #danceeveryday #dancelikenooneswatching #danceallthetime #danceinstructor #dancecompetitor #ballroomdance #dancesport #followyourdreams #peace
Instagram media - Want to compete? Become a TCA Principal! Evaluations happening now! @thecoreacademync… 2302008645487302052
Instagram media - Ready for the weekend! Happy Friday everyone! ❤️ . . Dance top: @cosigusa . . .… 2299848721724444195
Ready for the weekend! Happy Friday everyone! ❤️ . . Dance top: @cosigusa . . . . . . . #cosigusa #cosigdancewear #fdpdancefeature #mdgtalent #bekind #dancecompetitor #dancefeatures101 #parkermayfierce #dancelife #livelovedance #livelovedancefeatures #photooftheday #wlyg #influencer #teenmodel #balletdancer #dancersofinstagram
Instagram media - We ALL know that dancers invest in just as much time, energy, and money in their… 2298934713517565309
We ALL know that dancers invest in just as much time, energy, and money in their training as athletes. . . BUT athletes, and the sports industry as a whole, ensures that training and strengthening happens in an area that seldom gets talked about in dance—MENTAL STRENGTHENING 🧠💪🏾 . Athletes like Serena Williams know that factors like 1) believing in yourself, 2) confidence, 3) setting goals, 4) hard work and determination, and 5) having focus and calm under pressure are key to PERFORMANCE & EXCELLENCE! . In fact, they spend time on and off the field practicing these mindset techniques because at a certain point, it stops becoming a strategy and becomes INTEGRATED into their identities. . AS A DANCER, HOW MUCH TIME DO YOU INVEST IN STRENGTHENING YOUR MINDSET AND TRANSFORMING YOUR IDENTITY? . That is what’s at the foundation Dance Dragon Slaying ✨🗡🐉 .. To get you started on your mindset strengthening transformative journey, I want to give you your FREE Dance Inspiration Coaching Action Plan! . . DM me the word “ACTION” and I will send you a questionnaire link about your Dance Dragons, mindset obstacles, as well as your dance goals and dreams and I will send you a FREE Action Plan with insights and useful individualized tips to overcome your Dance Dragons! ✨🗡🐉 . Helping Dancers SLAY their Dance Dragons is my calling and it is my mission and purpose to reach as many as possible that WILL be transformed by what I have to share! . Let’s Do This! . Stay Happy, Healthy, and KEEP DANCING!💃🏾 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Dancing in Intermidiate Strictly Swing Finals Happy Belated #internationaldanceday… 2298917470607795849
Dancing in Intermidiate Strictly Swing Finals Happy Belated #internationaldanceday 💃 😅 #tbt❤️ #throwbackthursday This #throwbackvideo is still such a surprise to me. I was literally putting on my shoes and looking for Joey while they are calling our names as we were the first couple to do our spotlight. Can you believe we almost stood each other up? @joseph21pach you were washing ur hands after downing a burger during the few songs break and I was like "nah we didn't make it" while putting my shoes on slowly for a...just in case 🙈🙊 Little did we know I was going to bust out a #moonwalk 😅 What counts is how awesome we danced in our final #spotlights ! Gosh this thing certainly works up a hunger 😋 . . . . . . **not my music, just dancing in a competition" Music rightfully belongs to @disclosure 🎶 #omenbydisclosure #dancingislife #dancingismagic #dancers #westcoastswing #westiedancing #westcoastswingdance #wcs2019 #strictlycomp #dancecompetition #dancelife #allswing #dancecompetitor #slowcontemporary #halloweenswingthing #hst2019
Instagram media - . . 🚨I’VE GOT SOME GOOD NEWS AND I’VE GOT SOME BAD NEWS!🚨 . 😁GOOD NEWS! Tomorrow… 2298342345898714509
. . 🚨I’VE GOT SOME GOOD NEWS AND I’VE GOT SOME BAD NEWS!🚨 . 😁GOOD NEWS! Tomorrow 6pm PST is Soca Carnaval Explosion Day in Diaspora Dance so register now! . 😩BAD NEWS! Tomorrow is the last weekly class and I’ll be taking a short break before offering another dance class. (Link in Bio) . 😁GOOD NEWS! I’m taking a break to shift my focus to offer Dance Dragon Slayer Dance Inspiration Services so I can support dancers in growing from the INSIDE! 🙌🏾 . 😁MORE GOOD NEWS! I want to give you your FREE Dance Inspiration Coaching Action Plan! . DM me the word “ACTION” and I will send you a questionnaire link about your Dance Dragons, mindset obstacles, as well as your dance goals and dreams and I will send you a FREE Action Plan with insights and useful individualized tips to overcome your Dance Dragons! ✨🗡🐉 . Helping Dancers SLAY their Dance Dragons is my calling and I’m taking this shelter-in-place time to reach as many as possible that WILL be transformed by what I have to share! . Let’s Do This! . Stay Happy, Healthy, and KEEP DANCING!💃🏾 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Happy international dance day 💖 special thank you to everyone who’s helped me to… 2297904970756706005
Happy international dance day 💖 special thank you to everyone who’s helped me to get this far and to all my dancing girls who make me a super proud teacher x one day closer to being back in the studio. #dance #dancer #dancers #dancerslife #dancersofig #dancerpose #internationaldanceday #imissdance #danceteacher #dancecompetitor #ballroomdance #ballroomdancer #latindance #latindancer
Instagram media - “When there is no struggle, there is no strength.” Oprah . Dance top: @cosigusa… 2297662697825073388
“When there is no struggle, there is no strength.” Oprah . Dance top: @cosigusa . . . . . . . . #lovedance #cosigusa #bekind #dancelife #flexibility #talldancers #longlegs #competitivedancer #dancecompetitor #ballet #balletdancer #wlyg #modelsearch #teendancer #talentedteens #fdpdancersfeature #dancersaroundtheworld #dancersofinstagram #avagarr #mylooliez #photooftheday #brandambassadorsearch #livelovedance
Instagram media - “And though she be but little she is FIERCE.” -Shakespeare ❤️💁🏽‍♀️ 2294519553750993236
“And though she be but little she is FIERCE.” -Shakespeare ❤️💁🏽‍♀️
Instagram media - This quote is 💯 percent FACT for me! . During the time in my life when I stopped… 2293738193109189874
This quote is 💯 percent FACT for me! . During the time in my life when I stopped dancing, I WAS COMPLETELY LOST. . 🐉I pursued career paths that were completely disconnected from my passion and purpose . 🐉 I was in a failing marriage with my first husband . 🐉 I was insecure, deeply depressed, hopeless about the trajectory of my life, and ultimately an unkind person. . Deep down inside I knew that wasn’t who I really was, so when I made the INSPIRED CONSCIOUS DECISION to dance again, I also knew I had to make an INSPIRED CONSCIOUS DECISION to reinvent myself on the inside and show up as the kind of decent human being I knew I was meant to be. . Once I felt safe to be my truest self both in and out of dance contexts, THE CONFIDENCE, JOY, AND FREEDOM FROM SELF-JUDGEMENT AND JUDGING OTHERS followed easily. ✨🗡🐉 . This is why I am so passionate about Dance Inspiration Coaching. I want to help others be their best selves as they dance, and celebrate with them as the SLAYING filters into other aspects of their lives! . Click the link in my Bio to book your 30 minute Dance Inspiration Coaching Discovery Zoom! 📲 . My coaching approach doesn’t just go on and on, I have a transformative and solution focused approach that teaches you Dance Dragon Slayer tools that you will be able to apply long after our work together is done! . DANCE INSPIRATION COACHING DISCOVERY LINK IN BIO 📲 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Throwback to a little Miss K in a pink, feather and lace two piece. 👯‍♀️🩰👯‍♀️🩰👯‍♀️🩰👯‍♀️🩰👯‍♀️🩰.… 2293268301467171686
Throwback to a little Miss K in a pink, feather and lace two piece. 👯‍♀️🩰👯‍♀️🩰👯‍♀️🩰👯‍♀️🩰👯‍♀️🩰. #dance #dancecostumes #stagewear #stageweardesigner #solocostume #costumes #competition #dancecompetition #dancecompetitor #sewing #sewingdancecostumes #sewingdancewear #jazzcostume
Instagram media - #2018 NorthCoast DanceSport Classic @dancenorthcoast , hosted by @mariellemp & @pabonballroom… 2292499955474272260
Instagram media - #2018 NorthCoast DanceSport Classic @dancenorthcoast , hosted by @mariellemp & @pabonballroom… 2292499894245891986
Instagram media - #2018 NorthCoast DanceSport Classic @dancenorthcoast , hosted by @mariellemp & @pabonballroom… 2292496098988038233
Instagram media - When Dance Dragons put those mental blocks between you and dancing confidently,… 2291592060152874843
When Dance Dragons put those mental blocks between you and dancing confidently, the struggle is TOO REAL! . Luckily, having a Dance Dragon Slaying, Bawse Lady clap back like Shereé's is very much possible for you too! . Dance Dragon Slaying is not just my philosophy. THEY ARE A TANGIBLE SKILL SET THAT CAN BE TAUGHT AND LEARNED!✨🗡🐉 . ✅Breaking the Bad Habits of Limiting Beliefs . ✅Tools and Daily Inspired Actions to help you create permanent Liberating Beliefs . ✅Performance Excellence tools to help get the most out of your classes and bring out your best during performances . ✅Find your voice by creating a dance brand that reflects you authentically and attracts your loyal tribe . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . If you could snap your fingers and all of your dance goals and dreams were realized, what would that look like? . More confidence, breaking free of self-criticism, better flow, launching your own dance class or project, finding creative online dance solutions... . Seeing that feels good huh? Well, let me help you STOP talking yourself out of your blessings! Get out of your own way and let's make some MAGIC happen!💃🏾💫 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . Book your Dance Inspiration Coaching Discovery Zoom! SPECIAL SHELTER-IN-PLACE DISCOUNTED PRICE! $30 . LINK IN BIO 📲 . We'll create that breakthrough to get you on the path to manifesting the abundance of confidence, passion, and empowerment you deserve as a dancer and everyday mover! . . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Can you believe just one month ago this incredible woman was on the competition… 2291051439141060735
Can you believe just one month ago this incredible woman was on the competition floor representing our #marlborodancefamily so beautifully! 💃🏻 Swipe right and see how courageous she is off the ballroom floor as well. We appreciate you @charity0702 and thank you for being a super woman on and off the dance floor! 🤩 @fadsmarlboro #fredastairemarlboro #bestinballroom #ballroomdance #marlboronj #monmouthcounty #edisonnj #manalapannj #freeholdnj #oldbridgenj #morganvillenj #fredastairenj #socialdance #salsa #partnershipdance #marlborodancers #marlborodancefamily #lifesbetterwhenyoudance #emt #heros #thankyou #appreciationpost #dancenj #superwoman #dancecompetitor
Instagram media - If you are struggling with Dance Dragons 🐉 right now, the negative voices that pop… 2290926344567414527
If you are struggling with Dance Dragons 🐉 right now, the negative voices that pop up in your head while you’re dancing (or even just thinking about dancing) and make you feel fearful, inadequate, and unworthy... . Just know that this is not your truth but merely a MOMENT IN TIME—this is not the end of your story. . With Practice, Patience, Persistence, Purpose, Passion, and Self-ComPassion, you can continue to write your story. . At the end, you will see that your personal journey of SLAYING YOUR DANCE DRAGONS will not only EMPOWER YOU, but also INSPIRE OTHERS. . Click the link in my Bio for your FREE guide, “8 Steps to Slaying your Dance Dragons” 💻✨🗡🐉 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #dancestudent #danceeducator #professionaldancer #dancingmom #dancetraining ##danceinspiration #backtodance #dancecompetitor #dancecoach #confidence #confidance #dancedragonslayer
Instagram media - Here’s a snippet of one of the MANY topics that came up during my CHAT & CHILL Q&A… 2290178960069665262
Here’s a snippet of one of the MANY topics that came up during my CHAT & CHILL Q&A yesterday. . The Elephant in the Room🐘 DANCE DRAGONS WHILE BLACK 🖤🌍✨🗡🐉. . Dance Dragons are linked to every insecurity and limiting belief possible and race is no exception. . In my line of work as a dance instructor and Dance Inspiration Coach I have, on more than a few occasions, conversed with people of African Descent that have shame and insecurities about their abilities to dance in connection with their race. . Sometimes the pressure to be a”good dancer” is so tremendous for people of African descent, that rather than enjoy their right to dance however they want and feel good about it, they don’t dance at all. . For my Brothers and Sisters that feel this way, know that stereotypes, whether it’s considered good or bad, put us in boxes that negate our experiences don’t allow our whole selves to be valued. . Whatever your skill level is, know that it’s OK, YOU’RE OK! . You are still beautiful in all of your BLACKNESS and though I am, WE are, extremely proud of the creative genius that continually comes from our people, it is not the be all end all of what defines your Blackness. . Dance. Inspire. Slay. . #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - 🔥 • • • #inspirationalquotes #inspiration #danzasportiva #competitionmood #motivazionedelgiorno… 2287414734127389396
Instagram media - . . . Tiffany is an awesome and passionate dancer located in New York City. Hear… 2286710241746174493
. . . Tiffany is an awesome and passionate dancer located in New York City. Hear about her experience of our work together! ✨🗡🐉 . Tiffany @tiffanyratliff received coaching as part of her participation in my online SLAY YOUR DANCE DRAGONS course designed help you transform your mindset and provide clear tools for . . ✅Strengthened Confidence . ✅Greater Self-esteem as a dancer ✅Clarifying your Dance Goals and their relationship to your greater Purpose and Passion. ✅Concrete Strategies to help you realize your Dance Goals, which can be anything from getting on the stage for the first time to establishing your Dance Brand . PASSION WAITS FOR NOTHING! 💥 . Not even during these unusual times! Use this time to lay your foundation for how you are going to realize your Dance Dreams RIGHT NOW, as the dancer you are, AND AFTER, WHEN YOU EMERGE FROM ALL OF THIS READY TO SLAY YOUR DANCE DRAGONS! . Click he link in my BIO to book your Dance Inspiration Coaching Discovery Zoom TODAY!✨🗡🐉 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #dancestudent #lifecoach #danceeducator #professionaldancer #dancingmom #dancetraining ##danceinspiration #backtodance #dancecompetitor #dancecoach #confidence #confidance #dancedragonslayer
Instagram media - My name is Alicia Langlais and I am a DANCE INSPIRATION COACH. I use my personal… 2286706170939103655
My name is Alicia Langlais and I am a DANCE INSPIRATION COACH. I use my personal experience of trauma healing and growth as a trained dancer and my mental health background to work with dancers and movers of all ages and levels from beginners and dancers-in-training, to professionals and dance entrepreneurs. . Originally from New York City, where I began my dance training and career, I am now a Bay Area resident. As a 39-year-old wife and mom of two boys I also work full-time as a dance teacher at a public middle school in East Oakland, CA. . My passion and mission is to help dancers: . ⌘Transform your mindset by identifying the source of your confidence, flow, and freedom Limiting Beliefs, also known as Dance Dragons . ⌘Gain healing from the dance trauma of shame, self-doubt, negative body-image, fear of failure, or anything blocking you from being your most authentic moving self . ⌘Replace Limiting Beliefs and negative self-talk with Liberating Beliefs . ⌘Gain tools to help make confidence and abundance mindsets permanent . ⌘Learn strategies to reduce performance anxiety, increase focus and flow, and take inspired action as you dance to create more "successful" and optimal dance experiences, whether in classes, on stage, in auditions, at social functions, or just to feel positive and empowered by yourself as a mover. . ⌘Clarify goals and greater dance purpose to attain "success" as a dancer personally and/or professionally. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . If moving fearlessly and at your personal best means the world to you, invest in your growth by booking a Discovery zoom coaching session with me today! . . LET’S WORK TOGETHER! LINK IN MY BIO! ✨💻✨💻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . #aliciathedancedragonslayer #dancer #dancestudent #danceeducator #professionaldancer #dancingmom #dancetraining ##danceinspiration #backtodance #dancecompetitor #dancecoach #confidence #confidance #dancedragonslayer
Instagram media - These moves are apart of our “Best in Flow” Award Winning choreography from this… 2283814958985084681
These moves are apart of our “Best in Flow” Award Winning choreography from this year’s Black Joy Parade. . Though 2020 is turning out to be an uh...interesting year, being in the parade with my squad is still an amazing highlight. 🌍🧡🌍🧡 . I miss getting together in person, but I am truly in LOVE with the collective energy we create ONLINE!💥💻💥💻 . I’ll be teaching an ALL-LEVELS, Super Fun modified version of this TONIGHT! . So don’t wait to sign up!!!! I’m always SMH when my registration notices start BLOWING UP like 30 minutes before class! 😂🤷🏾‍♀️ . STREAMING LIVE EVERY THURSDAY AT 6pm PST. LINK IN BIO 📲 . 2 & 4 class cards available. . $16 BODO passes available (Buy One, Donate One). . LINK IN BIO 📲 . 🎶 MATIMBA by @nelsinhogarcia2018 . . Dance. Inspire. Slay. . #stayhome #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - . Thank you @farahblast for your recent purchased the BODO Pass! @np_simsimma has… 2283781549122171999
. Thank you @farahblast for your recent purchased the BODO Pass! @np_simsimma has been randomly chosen as the recipient!!!! . Through the entire time I’ve been providing online classes, I have donated spots to folks in my circle I knew could use an INSPIRATIONAL DANCE BOOST. . However, I know that in order share to joy, vibes, and SLAYAGE even more, I am going to need YOUR help! ✨🗡🐉 . That’s why I’m now offering the BODO Pass—Buy One, Donate One . PURCHASE THROUGH THE LINK IN MY BIO!📲 . Here's how it works: . FIRST: I need YOUR help. DM ME!!!! Let me know if you are, or know someone, recently laid off or furloughed, an educator, healthcare worker, grocery store worker, or first responder. I am compiling a list of individuals to be recipients of donated passes. Please provide email addresses . *OPTION 1: Purchase a $16 BODO Pass and nominate a specific recipient by providing their email . *OPTION 2: Purchase a $16 BODO Pass and choose "LIST" for a randomly chosen recipient from my list. . *Recipients will have the ability to choose their own class date . LET’S KEEP INSPIRING TOGETHER! . Dance. Inspire. Slay. . #stayhome #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Just chilling and waiting to go back to dance like❤️❤️.... doing my best and living… 2282846599745186186
Instagram media - Through the entire time I’ve been providing online classes, I have donated spots… 2282202754116248697
Through the entire time I’ve been providing online classes, I have donated spots to folks in my circle I knew could use an INSPIRATIONAL DANCE BOOST. . However, I know that in order share to joy, vibes, and SLAYAGE even more, I am going to need YOUR help! ✨🗡🐉 . That’s why I’m now offering the BODO Pass—Buy One, Donate One . PURCHASE THROUGH THE LINK IN MY BIO!📲 . Here's how it works: . FIRST: I need YOUR help. DM ME!!!! Let me know if you are, or know someone, recently laid off or furloughed, an educator, healthcare worker, grocery store worker, or first responder. I am compiling a list of individuals to be recipients of donated passes. Please provide email addresses . *OPTION 1: Purchase a $16 BODO Pass and nominate a specific recipient by providing their email . *OPTION 2: Purchase a $16 BODO Pass and choose "LIST" for a randomly chosen recipient from my list. . *Recipients will have the ability to choose their own class date . LET’S KEEP INSPIRING TOGETHER! . Dance. Inspire. Slay. . #stayhome #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Our future is so bright, we gotta wear shades...🕶 . My heart completely and truly… 2282193447182338760
Our future is so bright, we gotta wear shades...🕶 . My heart completely and truly goes out to the many that are suffering right now all over the world. . But I truly believe that we’ll all come out on the other side of this with a deepened sense of gratitude and purpose. . In the meantime we can shed some brightness RIGHT now with continued compassion, consideration, and sharing joy. . Thank you for staying home, when you can, during shelter-in-place, and for spending your time with me either during my online classes or visiting my IG . Stay healthy, happy, and KEEP DANCING! . Dance. Inspire. Slay. . #stayhome #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 5 . Never be ashamed of your story, who you are, what… 2280899190672676709
#fillintheblankchallenge Day 5 . Never be ashamed of your story, who you are, what you OVERCAME, what you STILL struggle with, where you’ve been, or where you ASPIRE to go. YOU WILL INSPIRE OTHERS!” ✨🗡🐉 . I am a “GOOD” dancer because I INSPIRE...and I SLAY!” . Fill in the blank of this statement, tag a friend, and get a chance to win official Dance Dragon Slayer gear or entry into one of my online Diaspora Dance classes! . Think of all the characteristics you possess. All your strengths, values, passions, your purpose, and even your flaws—The fact that you unapologetically claim your human birthright to DANCE as you are INSPIRES others to do the same and therefore makes you a GOOD dancer. . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 5 . I am a “GOOD” dancer because I INSPIRE...and I… 2280891005740193496
#fillintheblankchallenge Day 5 . I am a “GOOD” dancer because I INSPIRE...and I SLAY!” . Fill in the blank of this statement, tag a friend, and get a chance to win official Dance Dragon Slayer gear or entry into one of my online Diaspora Dance classes! . Check out Dance Dragon Slayer Antionette @queennettie in action! . Do I need to point her out? 🤷🏾‍♀️ Obviously she’s the one in front next to the instructor —I mean you CAN’T take your eyes off of her! 🔥 . This was from her most recent trip to Cuba. (pre “Ro-Ro” 😷🦠) . Please read my previous post that explains a little of Antionette’s story. . SHE MIGHT BE TRUE INSPIRATION TO . . Anyone that’s a woman, Black, curvy, overcame inner struggles, working hard and keeping their passion for dance alive, or just ANY HUMAN BEING THAT RESONATES WITH JOY, CONFIDENCE, BEAUTY, AND FREEDOM! . Show Antionette some love and share how she inspires you! . Think of all the characteristics you possess. All your strengths, values, passions, your purpose, and even your flaws—The fact that you unapologetically claim your human birthright to DANCE as you are INSPIRES others and therefore makes you a GOOD dancer. . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 5 . Never be ashamed of your story, who you are, what… 2280887595821287792
#fillintheblankchallenge Day 5 . Never be ashamed of your story, who you are, what you OVERCAME, what you STILL struggle with, where you’ve been, or where you ASPIRE to go. YOU WILL INSPIRE OTHERS!” ✨🗡🐉 . I am a “GOOD” dancer because I INSPIRE...and I SLAY!” . Fill in the blank of this statement, tag a friend, and get a chance to win official Dance Dragon Slayer gear or entry into one of my online Diaspora Dance classes! . Thank you Antoinette @queennettie 👆🏾for being a continual source of inspiration to me and everyone that has the privilege of watching you DANCE! . Antionette is a regular of my Diaspora Dance classes, we’ve shared a stage together, and she is an alumni of my Slay your Dance Dragons Online Course which included Dance inspiration coaching. . . Here’s a little bit of her story taking a Hamilton Musical master class at Alonzo King Ballet: . “Since the moment I walked in and saw all those highly trained dancers stretching, showing off their flexibility...I wasn’t intimidated. I didn’t say negative thoughts or body shame myself. I ONLY said positive things about myself. . Yes I was the biggest girl in room and 1 of 4 Black women, but I SLAY! I did all the moves and jumps...I’m very proud of myself and I couldn’t have done it if it wasn’t for your course and all your support.”✨🐉🗡 . Yaaaaaasss Antionette!🙌🏾 . What’s your story and who do you inspire with it? . . FILL IN THE BLANK BELOW! . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 3 . I am a “GOOD” dancer because I’m passionate about...and… 2279450496735664415
#fillintheblankchallenge Day 3 . I am a “GOOD” dancer because I’m passionate about...and I SLAY!” . Fill in this blank in to comment and tag another dancer you think could use a reminder of their DOPENESS! You will be entered in a raffle for cool prizes like the official Dance Dragon Slayer gear or free entry into my online Diaspora Dance Class! One of the definitions of passion is, “a strong or extravagant fondness, enthusiasm, or desire for anything.” . Slayers, I know that dance is one of the top 5 things that constantly flow through your mind everyday. It’s your PASSION, but why? 🤔 . Because we are usually PASSIONATE about the things that help us fulfill our PURPOSE. . No matter who you are, EVERYONE’S purpose entails reaching self-actualization. In other words, Unapologetically Doin’ You! . That purpose might be finding alignment in flow, telling a particular story, helping others, inspiring others, empowering others, connecting with others, connecting with the divine, expressing yourself or culture, creating an impact in your community—in the world 🌍 . . Whatever it is, DANCE IS WHAT ALLOWS YOU TO DO THAT. Your purpose has been put inside of you before you were born. And your PASSION for dance is the fuel that the Universe designated for you to assure you fulfill it. . And for these reasons, YOU ARE A GOOD DANCER. ✨🗡🐉 . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 3 . I am a “GOOD” dancer because I am passionate about...and… 2279443809404610706
#fillintheblankchallenge Day 3 . I am a “GOOD” dancer because I am passionate about...and I SLAY!” . Fill in this blank in to comment and tag another dancer you think could use a reminder of their DOPENESS! You will be entered in a raffle for cool prizes like the official Dance Dragon Slayer “SLAY” Tank I’m wearing👆🏾or free entry into my online Diaspora Dance Class! . Everyone dances for a different reason, a different purpose that allows you to be your most real self—(when Dance Dragons aren’t getting in the way🗡🐉) . Take away the self-judgement, the doubt, the fear, the shame, and the insecurity and your left with your purpose—the pure expression, joy, flow, and inner & outer connection that pulled you into dance in the first place. . The divine has placed that purpose in you and has designated a passion for dance as the fuel to assure you fulfill it. . And for this reason you are a “GOOD” dancer. . Dance. Inspire. Slay. . 🎶 STAINLESS by @famousbobson . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 2⚡️💪🏾 . It’s not always about the end product, but… 2278714620527477275
#fillintheblankchallenge Day 2⚡️💪🏾 . It’s not always about the end product, but the work you put into your process that also makes you a “GOOD” dancer! ✨🗡🐉 . What do you work hard at? . I am a “GOOD” dancer because I work hard at...and I SLAY!” . . COMPLETE THIS SENTENCE👆🏾IN THE COMMENTS AND TAG A FRIEND FOR A CHANCE TO WIN DANCE DRAGON SLAYER GEAR OR ENTRY INTO MY ONLINE CLASS! . The mainstream definition of what makes a “GOOD” dancer creates too narrow of a definition. This elitist criteria leaves so many of us passionate moving humans out, leaving us feeling ashamed and unworthy.😩 . But because literally every body IS a dancing body, the idea of whom is a “GOOD” Dancer needs to be broadened. . What about being a good dancer because of what you overcame, who you inspire, or what you feel, to name a few?🤷🏾‍♀️ . I want you to SLAY your Dance Dragons (the judgmental voices in your head) by shaking up the small box of what typically classifies “good” dancers, and open it up to include all of our beautifully human dancing experiences! . COMMENT BELOW AND ON YESTERDAY’S POST TO KEEP THE INSPIRATION GOING! . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - #fillintheblankchallenge Day 2🗡🐉 . I am a “GOOD” dancer because I work hard at...and… 2278712265190888241
#fillintheblankchallenge Day 2🗡🐉 . I am a “GOOD” dancer because I work hard at...and I SLAY!” . . COMPLETE THIS SENTENCE👆🏾IN THE COMMENTS AND TAG A FRIEND FOR A CHANCE TO WIN DANCE DRAGON SLAYER GEAR OR ENTRY INTO MY ONLINE CLASS! . One surefire way to SLAY your Dance Dragons and claim the confidence you deserve as a dancer is to put in the work towards clear goals. Two snaps and a Slay Slash to many of you that are doing it already! Heeeeeyyy!!!!🙌🏾 . Here's the thing...often times, dancers who struggle with Dance Dragons fail to have clear goals. They want to be "GOOD" without clarity on how to get there. The WORK towards becoming good can mean so many different things when you break it down. It can mean choreography memorization, musicality, expression, clean lines, fluidity, etc. . However, If you are training without clear goals in the specific area you're working on, how can you gauge your baby steps towards success? And without the evidence of your success, how do you expect to gain confidence? And without confidence, how do you expect to SLAY YOUR DANCE DRAGONS?🤷🏾‍♀️ . Well, even if you didn't realize it, you HAVE been working hard! You have been showing up, showing out, sacrificing, investing, and slaying little by little. I want you to look back and say to yourself, "Yaaaaasss, my how you've GROWN!✨ . Thank you to the folks that contributed to Day 1 from my email list! 🙏🏾 @np_simsimma @yairamaren . . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Yoga, Stretch, & Conditioning with @karlllls this morning🥰😘 My mom joined me for… 2277999533143482561
Instagram media - . . I’ll be sharing an “Affirmation of Dopeness” post everyday for 5 days. Then… 2277829684551276353
. . I’ll be sharing an “Affirmation of Dopeness” post everyday for 5 days. Then you join the Challenge.🙌🏾 . HERE’S HOW IT WORKS: . 1) In the comments of the “Affirmation of Dopeness” post, complete the statement “I am a good dancer because...and I SLAY!” . 2)Tag 3 friends you think could use some Dance Inspiration and reminders that they SLAY! THAT’S IT!!! . To be eligible to win, you have to post all 5 days! . What do you win? Well the opportunity to change your mindset about what makes you AMAZING and...goodies like free t-shirts (size mediums only 🤗) or entry into my online DIASPORA DANCE class! . 3 people will win! GOOD LUCK! 🙌🏾 . JUST WANNA PARTICIPATE FOR THE FUN AND INSPIRATION? Just comment, no tagging necessary! . Dance. Inspire. Slay. . #fillintheblankchallenge #dancechallenge #ownyourdopeness #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #mindsettransformation #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Say it with me... . “I am a GOOD dancer as I am. I love the parts of my dancing… 2277483967517471292
Say it with me... . “I am a GOOD dancer as I am. I love the parts of my dancing self that I cannot change and I work hard to transform the parts that I can. I Dance. I Inspire. I Slay.” . Join my 5 day challenge to help remind you of all the ways you are GOOD. . Starting WEDNESDAY APRIL 1st, I’ll be sharing a prompt...”I am a good dancer because...” . In the comments, you fill in the blank and tag 3 people who you think needs reminding of what makes them SLAY as a dancer! . To be eligible to win, you have to comment everyday! . Don’t want to miss a prompt? Join my email list through my bio 📲 and respond the prompt everyday for 5 days! NO NEED TO TAG FRIENDS! . What do you win? Well, the opportunity to change your mindset about what makes you AMAZING and...goodies like free t-shirts or entry into my online class! . 3 people will win! GOOD LUCK! 🙌🏾 . JUST WANNA PARTICIPATE FOR THE FUN AND INSPIRATION? Just comment, no tagging necessary! . Dance. Inspire. Slay. . aliciathedancedragonslayer #dancer #dancechallenge #fillintheblankchallenge #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #mlk #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - In this unsettling time, take time to educate yourself, learn and appreciate your… 2277044725492479834
In this unsettling time, take time to educate yourself, learn and appreciate your mind and body! Throwback to 1996 My body was a mess, my mind was a mess but I put on the performance of my life as I knew it would be my last! Why was it a mess? Because I didn’t look after either. As a dancer I needed to be thin, very thin. Told I was fat and needed to lose weight but never told how to sensibly. In my limited wisdom at such a young age I did stupid things in the aim to be thin. They worked to a certain extent but I became burnt out, physically and mentally and decided to pull the plug on my professional competitive career aged just 21 🤷🏼‍♀️ If only I had know then what I know now! #dancer #thin #wisdom #loseweight #dancing #dancecompetitor
Instagram media - Today in @officialmisstiff Jazz class I did a triple! I was soooo excited!!🎉 My… 2273840267964923410
Instagram media - Flipping halfway through the week‼️😝❤️ #misstumbling @theragecomplex @kk.g.dances_all… 2272855041088188400
Instagram media - Staying POSITIVE and LOOKING into the FUTURE ❤️❤️ #dancelove #missingdance #lovefordance 2271584887834496310
Instagram media - Thank you @spotlightdancecup for an amazing weekend! It was very exciting for myself… 2261189517065333567
Instagram media - #throwback 2017-ben rengeteget betegeskedtem, aminek orvoslására sokáig antibiotikumot… 2256546824041825463
#throwback 2017-ben rengeteget betegeskedtem, aminek orvoslására sokáig antibiotikumot kellett szednem. Bár az aktuális betegség elmúlt, újabb probléma érkezett. 2018-ban derült ki, hogy glutén-és #laktózérzékeny vagyok. Azóta az életem, és az étkezési szokásaim teljesen megváltoztak, amit ma már nem tragédiaként élek meg, hanem ajándékként. Megtanított tervezni, előre gondolkodni, #egeszseges alapanyagokból főzni. Nálam nem opció a gyorsétterem/étterem, lángos, hamburger, desszert, ezáltal mellőzöm a sok felesleges kalóriát. Munka után első a főzés, hiszen mindenhova dobozolva viszem az ételeimet. Nagy szervezést igényel, de hálás vagyok, hogy így alakult. Teljes életmódot váltottam, aminek köszönhetően 9 kg-val vagyok kevesebb a első képhez képest. 💓 . . . #lactoseintolerant #lactosefreeliving #glutenintolerance #glutenfreelife #glutenfreeliving #lactose #gluten #lifechange #lifestyle #healthylife #diet #eatclean #nolactose #nogluten #justhealthy #weightloss #fitlifestyle #fitlife #cleaneating #dancecostumes #dancecompetitor #dancerlife #healthier #healthierlifestyle #nojunkfood #norestaurante #justcooking
Instagram media - This event last year I did NOT make finals, and I did NOT do well with it. My disappointment… 2255677230409938114
This event last year I did NOT make finals, and I did NOT do well with it. My disappointment first consumed me and lead to me not making finals again a month later at 5280 Westival. Both of these shortcomings made me a better dancer and helped me find a better mental state for my dance. This time around I was lucky, fortunate, and blessed to say I made finals and had some fun dances. Though I didn't place, I was fine with it and just happy to be able to compete on the finals floor. . Keep Swingin' 😎 Trav/Nina . #westcoastswingdance #westcoastswing #wcs #westie #westies #wcsintermediate #wcscompetitor #rosecityswing #portlandor #swinger  #workhard #jackandjill #j&j #sophisticatedj&j #dance #dancedancedancedance #dancegeek  #dancers #dancelife #danceaddict #dancecompetitor #dancefinals
Instagram media - @rosecityswingevents 2020 West Coast Swing All American J&J...LETS DO THIS!!! 💃🕺🇺🇸… 2250516373514398818
Instagram media - I had an AMAZING time @thecountdowncomp this weekend with my @theragecomplex dance… 2250515404445583816
Instagram media - Your Dopeness that shines on the outside first starts by you Owning your Dopeness… 2245930182043381937
Your Dopeness that shines on the outside first starts by you Owning your Dopeness on the inside, regardless of anything or anyone that may want you to do otherwise. . I usually don’t focus my energy on talking about haters, but the truth is...THEY’RE REAL. Even the one that exists inside your own head. . But they can only impact you if you allow yourself to be a vibrational match to their energy. . . I asked my Dance Business Coach @ashanimfukodance about how she deals with haters. And she said, “Truthfully, I focus so much on bringing my message to my people and those that rock with me that I don’t even know who my haters are!” (Paraphrased) . Negative Energy...RISE AND VIBE ABOVE IT ✨👆🏾✨👆🏾 . OWN YOUR DOPENESS✨🗡🐉 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - LipSense. It doesnt come off, no matter how hard you try! 😂😂 @elizabethmteague… 2244851044574536576
LipSense. It doesn't come off, no matter how hard you try! 😂😂 @elizabethmteague Best. Video. Ever. Tell us how this transpired!?
Instagram media - Ella: Hey Lilah! Lilah: Yea? Ella: Girl!! Our HipHop dance so WON (6) stars out… 2244799807149575793
Ella: Hey Lilah! Lilah: Yea? Ella: Girl!! Our HipHop dance so WON (6) stars out of (6) stars AND FIRST PLACE OVERALL. Only (3) dances got (6) stars! Lilah: Yup! We good. We so good. #Dub #Win #Dance #Dancer #DanceMom ⭐️⭐️⭐️⭐️⭐️⭐️
Instagram media - He never dreamed of being a sexy dance dad, but here he is killing it. @darrenwb… 2244688898293208399
Instagram media - A tánc számomra olyan, mint az élet. Néha könnyed és lágy, néha lendületes és magával… 2238434328329014415
A tánc számomra olyan, mint az élet. Néha könnyed és lágy, néha lendületes és magával ragadó, van mikor kemény és nagyon nehéz, de sosem adom fel. . . . . #i #love #my #team #iamatrainer #iamadancer #iamacompetitor #dancecompetitor #competition #dance #dancer #dancedance #dancelife #dancerlife #duo #best #duopartner #ever #dancelife #dancelover #dancepractice #demons #fitness #ballet #balletlovers #ballet #dancevideo #rehearsal #training #sport #sportygirl #hungary @crystalfitnessvarpalota
Instagram media - Im so lucky to be apart of this amazingggg dance team @sandhamsdancecomp 💫 I can’t… 2236522543072936407
Im so lucky to be apart of this amazingggg dance team @sandhamsdancecomp 💫 I can’t wait for our first comp on the 1st of March 2020! 🙌🏻 everybody is working so so hard 💛Goodluck to everybody in advance I’m definitley nervous but looking forward to it! 💃🏽 #ballroomdance #latindance #chachacha #waltz #quickstep #jive #dance #dancelife #dancecompetitor #ballroomcompetitor #latincompetition #supadance #supadancemanchester #dancersofinstagram #💃🏽 #practicemakesperfect #eatsleepdance #🙌🏼
Instagram media - #dancecompetitor ❤️ 2233480291163315510
Instagram media - IT 👏🏾 IS 👏🏾OK👏🏾TO👏🏾BE👏🏾A👏🏾BEGINNER👏🏾 . Have gratitude for where you are today as… 2232858151903276142
IT 👏🏾 IS 👏🏾OK👏🏾TO👏🏾BE👏🏾A👏🏾BEGINNER👏🏾 . Have gratitude for where you are today as a dancer and be inspired by where you will be in the future when you push forward with the Dance Dragon Slayer 4Ps: . Practice Patience Persistence Passion . One day when you’ll look back at your startling point and you’ll say, “I Slayed then and I’m still Slaying now!” . So to all my beginners out there, keep dancing! YOU OWE IT TO YOUR SPIRIT! . You spoke up and I heard you! TONIGHT at DIASPORA DANCE—BEGINNER AFRO POP TO AFROBEATS!!!! . 7:30-9:00 @ The Malonga 1428 Alice St, Oakland, CA • $15 . SEE YOU TONIGHT! . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Are you remembering to have fun?!?! . 💯 FACTS, life can Burn 👏🏾 You 👏🏾 Out 👏🏾 .… 2229272315240545180
Are you remembering to have fun?!?! . 💯 FACTS, life can Burn 👏🏾 You 👏🏾 Out 👏🏾 . When we finally allow sacred spaces for self-care, oftentimes we’re so tired that we only have enough energy to veg out. We’re so high strung that our default is to bring our vibe down. . But I want to remind you to also include taking time to do activities to bring your energy ALL THE WAY UP! ☝🏾✨☝🏾✨ . Life is but a collection of moments; the more moments you accumulate with experiences of flow, high energy, and fun, the greater you will perceive your quality of life. . So add something exhilarating to your sacred self-care spaces. Go to a comedy show or maybe take a fun dance class...LIKE MINE (hehehe *hint hint 😆) . Whatever you define as FUN AF! DO IT!!! . Dance. Inspire. Slay. ✨🗡🐉 . HAIR: Crochet Locs by @sbnh_llc Berkeley, CA . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Work/Life Balance is a myth. . You won’t find the fulfillment you’re looking for… 2228083470297791851
Work/Life Balance is a myth. . You won’t find the fulfillment you’re looking for by clocking in to something that doesn’t feed your soul and then waiting to clock out to live your most authentic life. . Find, do, invest in, and sacrifice for the things that bring you closest to alignment—and integrate that in ALL spheres of your life. . You may think that you are not worthy or good enough to do what feeds your soul all the time and be paid for it...but for the right audience, your TRIBE—you are essential. . Work/Life Integration—it is what the UNIVERSE wants for you. . Do You and Be You! . DM me about Private Dance Inspiration Coaching. Strengthen both your movements AND your mindset. Discover the skills and confidence to bring dance into your life the way you NEED it to be💪🏾💃🏾🧠✨🗡🐉 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Love this time of the season...the days are getting longer, a renewed feeling of… 2226721161734439406
Love this time of the season...the days are getting longer, a renewed feeling of hope and discovery awakening..and wanting to learn, maybe detox and bring out the new.....I just love Makeup Lessons where our clients get a lovely one on one to assist them with their at home application 💋 trust us...you do all the work ☺ Our clients come simply for fun, or to learn how to make themselves video/blog ready, makeup tips for events, travels, dance competitions, speaking engagements etc. or others are starting a new chapter in life following a career move, divorce, widow or busy being a mother. Everyone has a journey and we are happy to be a small part that encourages confidence, joy and empowerment 💄 On Sale $99/pp for limited time via trenalaine.com or vagaro.com/trenalainemakeupstudio.
Instagram media - . Keep Shining✨ . Keep Caring💜 . Keep Fighting✊🏾 . Keep Moving🦋 . Keep Slaying🐉… 2226080436298465406
. Keep Shining✨ . Keep Caring💜 . Keep Fighting✊🏾 . Keep Moving🦋 . Keep Slaying🐉 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #mlk #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Introducing our first competitor for Dance of Thrones 2! 👍🔥. . . Ashton Fisher has… 2225820180087609866
Introducing our first competitor for Dance of Thrones 2! 👍🔥. . . Ashton Fisher has been training in various styles of dance including hip hop, locking, popping, animation, and house. He has competed in events throughout Canada and the US and has had the privilege of working with some of Canada’s top choreographers including Scott Forsyth, Adrian Vendiola, and Kelvin Tu. Aston will be performing a piece choreographed by Adrian Vendiola, co-director and choreographer for the world renowned dance crew, Brotherhood. #danceofthrones2 #dancecompetitor #hiphopdancer #yycdance #comeseetheshow
Instagram media - Kiálltam a sorból és elkezdtem élni, elengedtem múltam, jövőt sem kell félni! Inkább… 2225058953564383274
Kiálltam a sorból és elkezdtem élni, elengedtem múltam, jövőt sem kell félni! Inkább kiélvezem perceimnek sorát, fütyülök a széllel, rúgom az út porát. Szívemben szeretet, két kezemmel szórom, gyakrabban nevetek, keveset morgolódom. Álmaim követem, békés úton járok, a lelkembe nézve magamra találok! . . . . . .. #dance #when #you #feel #sad #just #dance #croatia #dancecompetition #show #dancerlife #dancephotography #photosesh #pula #worldchamp #worldchampion #fitness #health #lifestyle #hungary #danceislove #dancersofinstagram #dancecompetitor
Instagram media - This morning, Lilah woke up to a sweet surprise from her momma. The “mascot” at… 2224550025055676353
This morning, Lilah woke up to a sweet surprise from her momma. The “mascot” at Lilah’s dance studio is a heart and the word “love”. Often times, you ‘ll see/hear the staff or dancers say “ddc love”. So, I utilized the upcoming holiday and bought all things hearts and love for my girl Photo 1: A scented heart pillow from @target Photo 2: A homemade note for my girl Photo 3: Reading her note Photo 4: Opening her wrapped gift. She’s wanted these sooo bad and was shocked I bought them. I only bought them to go along with my note “Light It Up!” Photo 5: Best Friend marching T-shirts for Lilah and Ella Photo 6: Her new LED Lights Photo 7: Lilah’s gift to Lily, her Bull Buddy Photo 8: The gift for Lilah’s Bull Buddy: a LipSense Collection, a sweet treat, and a pair of Plunder gold, heart studs. @plundermepretty @senegenceinternational @hollywooddancejamz #HDJ #MyrtleBeach #Hearts #Love #Dancer #DanceGifts #MomGoals #LEDLights #LoveHer #LipSense #HersheyKisses #Lipstick #Gold #BW5LipSense #Target #BW5PlunderfulLife #Gifts #HollywoodDanceJamz #LightItUp #DanceMom #IntentionalLiving #DanceCompetitor #DanceCompetition #GiftsForDancers #SeneGence
Instagram media - Leave your “BUT” out of it unless you’re shaking it...🍑 . As a Dance Inspiration… 2224456763900836668
Leave your “BUT” out of it unless you’re shaking it...🍑 . As a Dance Inspiration Coach, I notice that it’s hard for many of us out there to truly Own our Dopeness as the dancers we are. There are times when we recognize aspects of what makes us SLAY, and then we unnecessarily add a BUT at the end that invalidates all of the confidence we could gain by focusing on what went well. . We say things like: . I was really feeling the flow in dance class BUT I forgot some of the steps. . OR . . . . I am really proud of my performance BUT the first one was better. . My suggestion is to completely leave the BUT out or transform the BUT into an AND to make an inspired action statement like: . I was really feeling the flow in dance class AND my goal for the next class is to keep feeling it and remember at least 90% of the steps. . So again, leave the BUT out or transform it with an AND. . Now get out there and shake them booties! 🍑✨🗡🐉 . DM me about Private Dance Inspiration Coaching • Strengthen your Movement AND your MINDSET 💪🏾💃🏾🧠 . HAIR: Crochet Locs by @sbnh_llc Berkeley, CA . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - My heart beats for #127 ! This girl will be dancing from 8:30 a.m. to 7:30 p.m.… 2224118644739598589
My heart beats for #127 ! This girl will be dancing from 8:30 a.m. to 7:30 p.m. today. First convention classes then competition time. There will most likely be a post overload today for her daddy (#SorryNOTSorry). ❤️🖤 @darrenwb @lilahbolling
Instagram media - Liley and I got to see the sunrise. I could get used to this morning view. @lilahbolling 2224067753067971808
Liley and I got to see the sunrise. I could get used to this morning view. @lilahbolling
Instagram media - “Lilah, lets go shopping!!” [What she doesn’t know is that this a trick. I’m trying… 2223605388405041261
“Lilah, lets go shopping!!” [What she doesn’t know is that this a trick. I’m trying to get her to wear something other than “the” sweatshirt 🤦🏽‍♀️].
Instagram media - Hers and hers and goodbye to my furs When my company announced where and when our… 2223432974635367925
Hers and hers and goodbye to my furs When my company announced where and when our next corporate event was going to be, I was sold. NOTHING was going to stop me from going. I’ve always wanted to go to Cali And then... I found out Lilah’s first dance competition of the year was the same weekend, in Myrtle Beach My role as a LipBoss ALWAYS takes a back seat to my role as a mom. Priorities!!! BUT, I have three customer appointments already lined up when I get down there. Portability and flexible = SeneGence Being a divided family totally stinks but in the process we are providing our children with individual opportunities to advance themselves, teaching them what true dedication and commitment looks like, all while making some of the most amazing memories Halfway there. #BW5LipSense 💋💄 #MyrtleBeachBound #HollywoodDanceJamz #DanceConvention #DanceCompetition #DanceCompetitor #MotherDaughter #Dance #Dancer #DancerLife #WorldOfDance #PITGlamUSA20 #Performance #Compete #Entertainer #LeopardPrint #CheetahPrint #LipBoss #Getaway #Bebe #Style #Fashion #MakingMemories #NissanArmada #Vacation #Travel #RhodesianRidgeback #FurBabies
Instagram media - This coming Friday, Lilah and I will be heading to Myrtle Beach for her first dance… 2219790382278201622
This coming Friday, Lilah and I will be heading to Myrtle Beach for her first dance competition of the year. I’ve never been to Myrtle Beach without the hubby 😏. Jax has a basketball tournament in Christiansburg so we will spend the weekend as a divided family, B🏀💃🏽! As I prepare for our girl’s weekend, there is so much to do. One responsibility I have is preparing a gift for Lilah’s Bull Buddy. I’ve already decided what we will give her. You can check it out over @lovelylips_by_bollingwith5 At Lilah’s dance studio, they pair up a younger dancer with an older dancer. It’s called the “Bull Buddy” system. They are to encourage each other during recitals, dance competitions, and acknowledge each other during the holidays Are you a dancer? Or maybe a dance mom?? Another gift option are these beautiful, engraved pieces. You can choose between (5) pieces offered and literally out whatever you want on it for FREE. Use the link in my bio to order yours today. You can even make a “Dance Mom” necklace Need other ideas? I have a ton. I’ve posted all of my past gifts on my Pinterest board titled “Dance For Jesus”!! #DanceMom #LinkInProfile
Instagram media - This coming Friday, Lilah and I will be heading to Myrtle Beach for her first dance… 2219780846100397808
This coming Friday, Lilah and I will be heading to Myrtle Beach for her first dance competition of the year. I’ve never been to Myrtle Beach without the hubby 😏. Jax has a basketball tournament in Christiansburg so we will spend the weekend as a divided family B🏀💃🏽! As I prepare for our girl’s weekend, there is so much to do. One responsibility I have is preparing a gift for Lilah’s Bull Buddy At Lilah’s dance studio, they pair up a younger dancer with an older dancer. It’s called the “Bull Buddy” system. They are to encourage each other during recitals, dance competitions, and acknowledge each other during the holidays!! Lily, Lilah’s Bull Buddy, is not yet a LipSense customer of mine so I am going to make things really simple on myself and gift her a Blu-Red LipSense collection. This red is the REQUIRED red lipcolor, for dance competitions. Lucky girl is receiving a premiere makeup gift. I dressed up a pink mason jar, using a wine tutu, and put the collection in it!!! It replicates a ballerina Are you a dancer? Love this idea? Message me! I can create one for you too! OR... need other ideas? I have a ton. I’ve post all of my past gifts on my Pinterest titled “Dance For Jesus”!! Or use my Plunder Party link to buy the adorable “&5678” dancer necklace (featured on @bollingwith5) for another gift idea!!! #BW5LipSense #LipSenseCollection #DanceGifts #Intentional #Creative #Lipsense #DanceCompetitor #MyrtleBeach 💋💄@senegenceinternational @sugarfina
Instagram media - SAY IT!💥FEEL IT!💥BELIEVE IT!💥 . Whether 2020 is your year for coming back to dance… 2213402633774076539
SAY IT!💥FEEL IT!💥BELIEVE IT!💥 . Whether 2020 is your year for coming back to dance or continuing your dance journey, keep reminding yourself that you ARE a Dance Dragon Slayer ✨🗡🐉 . You have everything you need to grow—inside and out! . 2020...LET’S GO! 🏃🏾‍♀️ . Check the link in my bio about private sessions with me—coaching in MOVEMENT AND MINDSET . Or join my weekly Diaspora Dance Class! Advance Beginner level Caribbean Vibes meets Afro-Pop dance party class.🌍🎉 . LINK IN BIO! ✨👉🏾✨👉🏾 . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Coming Back to Dance in 2020? . Check out this video tips on how to SLAY! . For… 2212074116637732442
Coming Back to Dance in 2020? . Check out this video tips on how to SLAY! . For some reason, IG would not let me post the full video on my IGTV channel, so check the link in my bio to watch! . Here are the 3 stages you’ll go through when coming back to dance and tips for getting through the challenges: . 1. Breaking point: the pain of being away become greater than your fear of doing it. Dance becomes a non-negotiable . . 2. Initial exciting experiences: you start seeking out communities where you can explore moving again . 3. Doubt and frustration: Dance Dragons will try to convince you to stop dancing again. . . HOW TO GET PAST STAGE 3: -Gratitude -Goal setting -4 Ps: Practice, Patience, Persistence, Passion -Reflection -Confidence and Slaying . DM me about private dance sessions; strengthen both your movement and your mindset . Dance. Inspire. Slay. . #aliciathedancedragonslayer #dancer #contemporarydancer #backtodance #professionaldancer #dancingmom #growthmindset #zumba #mindsettransformation #hiphopdancer #communityovercompetition #dancetraining #dancetrainingislifetraining #dancecoach #spiritualdancer #iwanttodanceagain #balletdancer #dancerlife #danceislife #danceinspirationcoach #danceinspiration #beginnerdancer #dancecompetitor #dancedragonslayer #learningtodance #dancestudent #danceforfun #goalsetting #followyourheart
Instagram media - Getting ready to Re-launch my YouTube channel!!! 📺 Here is my channel trailer/intro… 2212007255925398162
Getting ready to Re-launch my YouTube channel!!! 📺 Here is my channel trailer/intro for 2020 🎉 📽 Keep Swingin' . Trav/Ninja 😎🤙 . #westcoastswingdance #westcoastswing #wcs #wsdc #westie #westy #westies #wcsintermediate #wcscompetitor #wsdccompetitor #onetwotriple #pushpassturntuckwhip  #swinger  #workhard #dang #macmiller #dance #dancedancedancedance #dancegeek  #dancers #dancelife #danceaddict #dancecompetitor #youtube #creator #photographer #videographer #intro #trailer
More Posts