I’ve been focusing on active and passive recovery over the last few days, as a few people I train with in the gym tend to use passive recovery when interval training on the treadmills. Personally, I’ve always used active recovery, because I’ve always been told that’s better for long distance running.
It’s always good to know the benefits of both.
Alongside doing my qualifications for gym fitness coaching and personal training, I’m going to be doing a lot more research into running strength and conditioning and running fitness coaching. Hopefully going on to do some qualifications in that field to specialise in personal training for runners/triathletes. 🏊🏼♀️🚴🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️
Yellow polarised glasses make total sense this time of year. They reduce glare and enhance the light.
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