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Photos, videos and stories from instagram posts tagged with #crossfitlakewood

Images, videos and stories tagged with #crossfitlakewood

Instagram media - Coach Chrissy goes over the basic of nutrition for kids. Check out the full video… 2280229541316314086
Coach Chrissy goes over the basic of nutrition for kids. Check out the full video on our YouTube channel. . . . 💥Train form home!💥 Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💪💪 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Great day for some running, pull-ups, push-ups, and squats! . 800m Run 10 Rounds… 2280180692757503592
Instagram media - Flash Back Friday. @sunday_boots putting in the hard work and dedication. . . .… 2279435986953590522
Flash Back Friday. @sunday_boots putting in the hard work and dedication. . . . 💥Train form home!💥 Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💪💪 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Throwback Thursday: Hang time with @kabucci24 and @rayo__estrada 🔥💪💥 . . . 💥Train… 2278700774659724955
Throwback Thursday: Hang time with @kabucci24 and @rayo__estrada 🔥💪💥 . . . 💥Train form home!💥 Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💪💪 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years
Instagram media - Sunlight ✅ Workout ✅ Healthy Food ✅ . Lockdown = plenty of time to focus on the… 2278036901810079771
Sunlight ✅ Workout ✅ Healthy Food ✅ . Lockdown = plenty of time to focus on the top priorities. . Great workout today! Squats, Jump Squats, Goblet Squats Push-ups, Clapping Push-ups, Chest Slapping Push-ups V-ups . . . 💥Train form home!💥 Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💪💪 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Way back Wednesday to when we were allowed to practice social proximity. . . . 💥Train… 2277893672701985826
Way back Wednesday to when we were allowed to practice social proximity. . . . 💥Train form home!💥 Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💪💪 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty . @nategoertz @jpettyjohn22
Instagram media - STAY WITH IT! Now is the time to focus on training, eating right, sleep, and sunlight.… 2277376800273280369
STAY WITH IT! Now is the time to focus on training, eating right, sleep, and sunlight. . Today’s warm-up and movement prep. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Movement explanation and prep. . . . 💥Become part of our positive & motivating community!… 2276652039968656602
Movement explanation and prep. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Mindset Monday: . Systems over Goals: Having systems in place, as opposed to a vague… 2276561444361309075
Mindset Monday: . Systems over Goals: Having systems in place, as opposed to a vague goal, is a better strategy when it comes to winning. Systems can be seen as a road map to your intended destination. . Example, lose 30-pounds. Great goal! How will you get there? Answer – systems. . Here are some great systems for achieving a fitness goal. -Exercise 3-5x/week -Have your gym bag packed and ready to go before you leave for work -Exercise at the same time every day, this will help reinforce the habit -Have a healthy reward for post-workout (example: protein shake) -Plan/Shop/Prep food the same day every week -Have a positive mindset. Believe that you will achieve your desired outcome -Use positive affirmations daily: I ______, will be healthy and fit. I will achieve my desired weight . Implement these systems( or come up with your own) and you will come out a winner – guaranteed! . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty . @stamper.e
Instagram media - Epic workout from the ICE BOX (aka my garage) 🥶❄️🧊 Video goes over warm-up and movement… 2274931634908267524
Epic workout from the ICE BOX (aka my garage) 🥶❄️🧊 Video goes over warm-up and movement prep. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - 💥Deck of Cards💥 A fantastic workout that card be done an infinite amount of ways!… 2274207852396593995
💥Deck of Cards💥 A fantastic workout that card be done an infinite amount of ways! . How to: 1️⃣Assign a movement to each suite. ♠️ = Goblet Squats Clubs= Burpees ♥️ = DB Snatch ♦️ = Sit-ups 2️⃣Pull a card 3️⃣Do the amount of repetitions for the card pulled Ex: 6 of ♠️ would be 6 goblet squats 4️⃣ March through the deck till finished . You can count face cards/ace as 10 or, to add an extra challenge, you can go 11, 12, 13 and 15 . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com . #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - WOD@HOME essentials. Dumbbell and Cooler (don’t forget to weigh the cooler down).… 2273041068536788054
WOD@HOME essentials. Dumbbell and Cooler (don’t forget to weigh the cooler down). . The Dumbbell can be used for numerous activities. The Cooler can be used for step-ups, toe taps, jumping steps, dips, push-up, and more. . . . . . . 🔥Grab a 3-month membership for when we reopen! 🔥 Schedule a FREE 15-Minute VIRTUAL consultation with a fitness & nutrition expert to to see how we can help you reach your goals! Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitmom #fitmom #fitdad #dadbod #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Improving every day. Building the talent stack. Persevering. . . . #crossfitlakewood… 2272930604561596845
Instagram media - Coach @chrissy.tulchin Pregnancy Update: Week 28 . Doing the best I can, when I… 2272804240986556508
Coach @chrissy.tulchin Pregnancy Update: Week 28 . Doing the best I can, when I can with what I’ve got! @bruteforcesandbags . . Working out is still a great opportunity for me to check out of my head, check out of my household (sort of, I’m in a dusty garage which I’ve been meaning to clean. Quarantine project #932), and check out of the chaos! . Nutrition: Appetite has been low due to stress - so trying to add in some nutrients with things like fruit, protein and veggie smoothies which seem more doable to “eat”. This is my favorite recipe! . Coach Chrissy’s Plate Method in a Cup: . ✅ 1 cup coconut water ✅ 1 cup ice ✅ 1 cup frozen spinach ✅ 1 cup frozen kale ✅ 1/2 cup blueberries ✅ 2 tbs almond butter ✅ 1 scoop @ascent_protein ✅ Blend til smooth 😋😋😋😋😋😋😋 . Don’t know what Plate Method means?! It’s a simple Nutrition Hack I use with my clients to measure macros!! DM me if you need more help. . Exercise: Trying to do more strict movements like pull-ups to try and maintain some strength since I’m not regularly using a barbell anymore. . Today’s Workout: ⭐️ 5 Rounds ▪️ 1 set max rep strict pull-ups (I’m calling mine “weighted 😆) ▪️ 10 Sandbag KB Burpee to Single-Arm Snatch ▪️ 10 Double Sandbag KB Deadlifts ▪️ 10 Front Squats with Sandbag . Keep on truckin people. 1 day at a time. . I keep singing that song in my head from Frozen 2 that Princess Anna sings when things seem the most dire desperate - “Just do the next right thing”. 😆😁 It’s all we can do. . . . #crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #fitmom #fitpregnancy #crossfitmom #quarantineworkouts
Instagram media - Do not fear. Things will be back to normal soon! 😜 . . . #crossfitlakewood #crossfit… 2272297157920966229
Instagram media - Warm-up from Monday, March 23, 2020 . . . #crossfitlakewood #crossfit #crossfitter… 2271503846742330162
Warm-up from Monday, March 23, 2020 . . . #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - The making on an Odd Object for WOD@HOME workouts. #crossfitlakewood #crossfit #fitness… 2270818259567662918
Instagram media - The WOD@HOME program is working and helping our members kick this quarantine’s ass!!… 2270648605557692628
The WOD@HOME program is working and helping our members kick this quarantine’s ass!! . Members are staying consistent, showing up, and getting creative! Like laundry detergent jug Turkish get-ups...whaaaa?! That’s amazing! . We’re still taking clients on, so don’t be afraid to reach our for help and schedule a virtual free consult with us to see if our WOD@HOME program might be for you!! . Link in bio to book. . Facebook users go to: https://crossfitlakewood.uplaunch.com/join/1479 . . . #crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #beatthequarantine15 #coronavirus #wod@home
Instagram media - Gotta love the sizzle! 🔥🥩 . . . #carnivorediet #keto #intermittentfasting #crossfitlakewood… 2269420271259694773
Instagram media - Don’t succumb to the QUARANTINE-15 (gaining 15# of fat over the next 4-weeks). .… 2268705973109580782
Don’t succumb to the QUARANTINE-15 (gaining 15# of fat over the next 4-weeks). . This is a perfect time to dial in your nutrition (can’t really eat out), and ramp-up your fitness (can only watch Netflix for so long). . Additionally, you will be boosting your immunity. A win-win for everybody. . DM if you are interested in our WOD@HOME program. . . . #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #crossfitcommunity #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Stay positive, chin up, and keep hammering! . . . #crossfitlakewood #crossfit #crossfitter… 2268603161491031245
Instagram media - Home workout done ✅ 💯 Completed 6 rounds + 12 reps 💪 Feels good to get it out of… 2268308916009727381
Instagram media - We are outta the building, but NOT outta your lives. . We got this. Community is… 2267790098087006842
We are outta the building, but NOT outta your lives. . We got this. Community is what we were built on and community is what will get us through!! . #crossfitlakewood #community
Instagram media - Rolling strong into the unknown. . . . #crossfit #crossfitlakewood #crossfitcommunity… 2264919905006296859
Instagram media - The ladies got after it this morning! 💪 . 2 Rounds, on the 10:00min mark 1000m/800m… 2264169265653114798
The ladies got after it this morning! 💪 . 2 Rounds, on the 10:00min mark 1000m/800m Row 30 DB Snatches 50 Wall Balls . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Transformation Thursday! ​. Matt has been killing it lately with Nutrition! @thewaywardviking… 2263464033507969990
Transformation Thursday! ​. Matt has been killing it lately with Nutrition! @thewaywardviking ​. ​The key to his success? Always getting back up and continuing on with heathy choices after a set back. ​. ​Set backs happen to everyone! Sometimes monthly, sometimes weekly, sometimes DAILY! ​. ​But, the difference between those who succeed and those who fail is continuing to make efforts again and again not matter how many times it you encounter a setback. ​. ​You just get up everyday and do the next right thing...(Frozen II reference snuck in there...😆 Anyone, anyone??!!). ​. ​Way to go Matt! Keep up the great work! ​. If you're ready for your own Transformation Story here's our simple 3 step process: 1️⃣ Schedule a FREE Intro using the link in our bio. ​Facebook users go to http://crossfitlakewood.com/nutrition/ ​2️⃣ We will come up with YOUR Nutrition and Exercise Journey ​3️⃣ Get the results you've always wanted ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #transformationtuesday
Instagram media - 🔥 Confidence in who you are... Revive MD Colorado can get you there! Low-T aka testosterone… 2261411125676796357
🔥 Confidence in who you are... Revive MD Colorado can get you there! Low-T aka testosterone and hormone replacement professionals! Located in DTC south Denver 15 minutes from wherever you are and worth it in every way! Come in for a free consult and lab work on us and get 20% off your first visit!!! 🔥 #lowtestosterone #lowtestosteronetreatment #lowttherapy #coloradotestosteronetherapy #denvertestosterone #hormonereplacementtherapy #denvercolorado #denverfitness #denverwellness #denvercrossfit #denverbarbellclub #denverhormonehealth #denver #coloradohormonetherapy #coloradofit #fitnessauroracolorado #greenwoodvillagecolorado #greenwoodvillagedenver #coloradogyms #crossfitlakewood #revivemdco #testosteronereplacementtherapy #stayyoungfeelyoung #stayyoung #denverdeals #denverlifestyle #nakedtreemedia
Instagram media - @rvrgypsy and @anni3dalbec crushed the Devil Press 😈 in today’s workout. Great job… 2260684951984644918
@rvrgypsy and @anni3dalbec crushed the Devil Press 😈 in today’s workout. Great job ladies! . AMRAP 15min 200m Run 30 Jumping Lunges 20 Hollow Rocks 7 Devil Press . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Last meal before the 18-hour fasting window starts. Goal is to hit mostly 18:6 windows… 2260000639291442017
Instagram media - The Saturday crew getting after it! It was quite the 🔥🔥🔥 . Teams of 2 AMRAP 30min… 2259974644219779513
The Saturday crew getting after it! It was quite the 🔥🔥🔥 . Teams of 2 AMRAP 30min 500m Run 40 Power Snatches 30 Toes to Bar 20 Burpee Pull-ups . Rx’d: 75#/55# . Rx’d+: Run w/SB 95#/65# Bar Muscle-ups (14) . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #fitfam #crossfitbros #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty . @kabucci24 @rayo__estrada @whatthekell13
Instagram media - Thanks Mary! Youre a ROCK STAR and we are proud to have you a part of our community! ❤️❤️❤️… 2259887207107925566
Thanks Mary! You're a ROCK STAR and we are proud to have you a part of our community! ❤️❤️❤️ . ​. ​. ​​💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #fitfam #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Guts & Butts challenge 💪🏼🙌🏼👏🏻 #gutsandbuttschallenge #crossfitlakewood 2259737297096156814
Instagram media - Tasty Friday! Check these out - Black Bean and Beet Burgers! ​. ​Many of our clients… 2259157131831554518
Tasty Friday! Check these out - Black Bean and Beet Burgers! ​. ​Many of our clients we work with are making an effort to eat more veggies and focus on whole plant foods - and we are more than happy to support them with their Nutrition Journey! ​. ​We help them achieve their goals with whatever parameters they feel most comfortable with, making sure we support their fitness desires with adequate hydration, protein, nutrients, supplementation, etc. ​. ​Go to the link in our bio to find this recipe and over 140 more! ​. ​Facebook: http://crossfitlakewood.com/nutrition/healthy-recipes/ ​. ​We have vegan, vegetarian, paleo...you name it! ​. ​. ​. ​Looking for help dialing in your nutrition? Book a FREE Nutrition Consult with one of our in-house Nutrition Coaches! ​. ​Instagram: Link in bio to book. ​. ​Facebook: http://crossfitlakewood.com/nutrition/ ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty ##healthystepsnutrition #macros #healthandfitness #fatloss #motivation #healthjourney #3stepprocess #workout #gym #healthyeating #fitnessmotivation #success #wellness #fitfam ​
Instagram media - Transformation Thursday! ​. Mary has REALLY put in the work since she started with… 2258433114329876898
Transformation Thursday! ​. Mary has REALLY put in the work since she started with us. ​. ​She's lost 10 lbs, 3% BF and has been able to go off her statins! 👏🏻👏🏻👏🏻 ​. ​Most importantly she SHOWS UP! Consistently. Every week. ​. ​And even when she has a bad week or gets sick, she takes an amount of time to rest, recover and then gets right back to it. ​. ​EQUALLY important she has focused on her NUTRITION! Working with our coaches she's making small changes at a time that are sustainable! ​. ​Way to go Mary! Keep up the great work! ​. If you're ready for your own Transformation Story here's our simple 3 step process: 1️⃣ Schedule a FREE Intro using the link in our bio. ​Facebook users go to http://crossfitlakewood.com/nutrition/ ​2️⃣ We will come up with YOUR Nutrition and Exercise Journey ​3️⃣ Get the results you've always wanted ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #transformationthursday
Instagram media - Our hunter/gatherer ancestors walked 7-miles a day. We now walk a about 1-mile a… 2258270487951827912
Our hunter/gatherer ancestors walked 7-miles a day. We now walk a about 1-mile a day. . We have become a society of professional sitters. Sitting in our cars. Sitting at our desks. And sitting on our couches. Additional we sit and eat crap food which compounds the problem. . Get off the couch and go for a walk. Go for a hike. Go to the gym. . You body was designed for movement. Start using it accordingly. . . . #dadbod #fitdad #fitafter40 #fitness #crossfit #crossfitlakewood
Instagram media - Coaching Lee over the past 7-years has been a great experience. . Seeing an older… 2257069216662258322
Coaching Lee over the past 7-years has been a great experience. . Seeing an older individual (who never exercised a day in her life) stick with the program and thrive, has been an inspiration. . Here’s the mindset that has helped her succeed: 1) You’re never to old to start your fitness journey. 2) Stick with. Even if you’re out of your element. 3) CrossFit is infinitely scaleable for all ages and abilities. 4) Run your own race. It’s about you and your goals. Don’t let anyone tell you otherwise. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #fitfam #fitafter60 #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Mindset Monday: . Law of Attraction: The law of attraction is a law of nature. It… 2256267565638531830
Mindset Monday: . Law of Attraction: The law of attraction is a law of nature. It is impersonal and it does not see good things or bad things. It is receiving your thoughts and reflecting back to you those thoughts as your life experience. The law of attraction simply gives you whatever it is you are thinking about. . The law of attraction is the law of creation. You create your life through thoughts and the law of attraction, and every single person does the same. It doesn’t just work if you know about it. It has always been working in your life and every other person’s life throughout history. When you become aware of this great law, then you become aware of how incredibly powerful you are, to be able to think your life into existence. . Your current thoughts are creating your future life. What you think about the most or focus on the most will appear as your life. . Your thoughts become things. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #fitfam #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Leaping into the weekend like a boss. 💪 “Leap Year” Teams of 3 AMRAP 25min 12/9… 2254916337453218961
Leaping into the weekend like a boss. 💪 “Leap Year” Teams of 3 AMRAP 25min 12/9 Cal Row 9 Reps Box 7 Reps Barbell . Cycle 1: Jumping Step-ups, 2=1 Power Snatch . Cycle 2: Box Jumps Clean & Jerk . Cycle 3: Box Jump Overs Thruster . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Coach Chrissy Pregnancy: Week 24 . **Disclaimer - I wasn’t planning on working out… 2252699834938856513
Coach Chrissy Pregnancy: Week 24 . **Disclaimer - I wasn’t planning on working out today so the lovely arm pit sweat in video 2 is due to the fact I forgot to bring clothes to change into! 😆😅 . Still feeling spry enough to do most workouts RX’d! . I find the need to continuously exercise more and more necessary! It really decreases stress and anxiety and gives me 1 hour to unwind and talk to other adults! So necessary 😆 (thanks for being my adult conversation and lifting partner today @rayo__estrada ! . Plus, I sleep better and am less stiff. . I also personally feel the importance of continuing to lift weights throughout my pregnancies and maintain as much strength as possible. With continued things like deadlifts, squats and over head presses I can make sure that my joints, ligaments and muscles stay strong enough to handle my weight gain! . With both pregnancies prior to this one I gained 40 pounds - that’s a lot of stress on the body to be presented in such a short amount of time! . Without continued strength training that weight gain would have taken a lot bigger toll on my body and it’s ability to recover, maintain stability and stamina. . Also, once the kid comes it’s not like my physical demands just stop! . As much focus as I really do put into seeking rest and recovery post partum, reality sometimes hits and I’ve got 2 other kids to take care of. . Focusing on maintaining as much strength as possible up until the point of delivery means I can enter into recovery in the most advantageous situation allowable. . Workout today: ▪️15 min AMRAP 🔹21 cal row 🔹30 kettlebell swing 🔹30 box jumps (modify with step ups 🔹30 deadlifts (modify with sumo deadlifts or kettlebell deadlifts) . Nutrition Tip: ✅ 100oz water haaaaaaard! Especially when I have to pee ALL. THE. TIME. . I try to front load 50 oz to be before 10am. Then I have from 10a-6p (when I stop drinking) to get another 50. . . . Looking for extra help with YOUR journey? CrossFit Lakewood is an amazing place to start it. . Book a free Intro with us and we’ll find out how best to help you! Link in bio to book. . Facebook: http://crossfitlakewood.com/lets-go/ . #crossfitlakewood #crossfitlakewoodnutri
Instagram media - Grass fed butter with a side of steak and broccoli. 🥩 🥦🧈 #carnivorediet #keto #intermittentfasting… 2252028971382201141
Instagram media - Let’s Meet CrossFit Lakewood’s other AWESOME Nutrition Coach, Karen @kabucci24 !… 2251909936304660576
Let’s Meet CrossFit Lakewood’s other AWESOME Nutrition Coach, Karen @kabucci24 ! . “Five years ago I participated in my first nutrition challenge. I have always had an interest in nutrition but this was when I really got hooked. . Learning that nutrition is not a diet but rather a lifestyle really changed my approach! . I now incorporate nutrition as a LIFE LONG HEALTHY HABIT and I get to help others do it too!” . Karen is always gonna tell it like it is...she is amazing at accountably and helping you find that inner motivation! . One of the best things you can do for yourself is just to start. Take the first step and just show up. Walk through her door! . If you want to check out some of the amazing results that Karen's client have achieved head to our Transformation Tuesdays posts here on IG and FB! . If you’re interested in meeting with Karen click the link in our bio and you can come in for a FREE Nutrition Consult with her! Trust me, you won’t regret it. . Facebook users: https://app.acuityscheduling.com/schedule.php?owner=14321691&appointmentType=4272261 ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess
Instagram media - Practice Persistence . Once you start attacking an obstacle, quitting is not an… 2251190261526683050
Practice Persistence . Once you start attacking an obstacle, quitting is not an option. It cannot enter your head. Abandoning one path for another that might be more promising? Sure, but that’s a far cry from giving up. Once you can envision yourself quitting altogether, you might as well ring the bell. It’s done. . Consider this mind-set: Never in a hurry Never worried Never desperate Never stopping short . Persist in your efforts. Resist giving in to distraction, discouragement, or disorder. . There’s no need to sweat this of feel rushed. No need to get upset or despair.You’re not going anywhere – you’re not going to be counted out. You’re in this for the long haul. Because when you play to the whistle there’s no reason to worry about the clock. You know things won’t stop until it’s over – that every second available is yours to use. So temporary setbacks aren’t discouraging. They are just bumps along the road that you intend to travel all the way down. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Meet @tessietracy ! . CrossFit Lakewood’s newest addition to our Nutrition Coaching… 2251097947427137498
Meet @tessietracy ! . CrossFit Lakewood’s newest addition to our Nutrition Coaching Staff. . Read a little about her: . “...experiences related to body image and self confidence, propelled me into my my own healing journey, and my now profession as a Certified Eating Psychology & Mind Body Nutrition Coach. I also have experience as a level 2 CrossFit Instructor, an emotional intelligence Trainer, and a global ambassador for the Body Image Movement. . I love to develop transformational tools for people to discover their personal health blueprint, improve their relationship with food and body, and decrease stress levels to improve metabolism, productivity, energy and vitality. I’m very excited to support the CrossFit Lakewood community through the @healthystepsnutrition program as I’m all about a sustainable, habit-based approach. . I’ve been featured as a wellness expert on various platforms, such as the Ancestral RDs Podcast, Experience Life Magazine, Bossed Up Podcast, Buzzfeed, USA Today College, the Washington Post, and more. . When I’m not coaching, hosting workshops or creating wellness content, you can probably catch me sipping coffee, chasing my cat T’Challa around (more like him chasing me around ;), or lounging on the couch watching a superhero show with my fiancé Bruce. . I very much look forward to meeting you, and hope to support your food and fitness journey however I can!” . To book a FREE Nutrition Consult with Tessie head to the link in our bio! She is here specifically for YOU! . Facebook users: https://app.acuityscheduling.com/schedule.php?owner=14321691&appointmentType=4272261 . . . #crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess
Instagram media - @anni3dalbec crushing the TIRE FLIPS today! 💪💥 . . . 💥Become part of our positive… 2250553206971008650
@anni3dalbec crushing the TIRE FLIPS today! 💪💥 . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - ❄️Sunday Snow Day ❄️ Cold morning 🥶 outside! Blistering workout 🔥 on the inside!… 2250397833165018438
❄️Sunday Snow Day ❄️ Cold morning 🥶 outside! Blistering workout 🔥 on the inside! . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Team workouts on Saturday’s are the BEST! 👍 #teamworkmakesthedreamwork . @horanigan… 2249808132578409462
Team workouts on Saturday’s are the BEST! 👍 #teamworkmakesthedreamwork . @horanigan . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - @rayo__estrada getting in some work today with a MACHO Barbell Complex. 💪 . . .… 2249133957583144704
@rayo__estrada getting in some work today with a MACHO Barbell Complex. 💪 . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Simply put Anthony! Thanks! ​. ​We love our members and think theyre swell 😍 ​.… 2248982705882274836
Simply put Anthony! Thanks! ​. ​We love our members and think they're swell 😍 ​. ​Check out what Anthony had to say! ​. If you're ready for your own story here's our easy 3 step process: ​. ​1️⃣ Schedule a FREE Intro using the link in our bio. Facebook users go to http://crossfitlakewood.com/lets-go/ ​2️⃣ We will come up with YOUR Nutrition and Exercise Journey ​​3️⃣ Get the results you've always wanted ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #workout #gym #healthyeating #fitnessmotivation #success #wellness #fitfam
Instagram media - Shoulders were on FIRE 🔥🔥🔥today! . . . 💥Become part of our positive & motivating… 2248372250193196431
Shoulders were on FIRE 🔥🔥🔥today! . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Tasty Thursday! ​. ​Check out this recipe for 4 Ingredient Protein Pancakes! . ​These… 2248192009665790474
Tasty Thursday! ​. ​Check out this recipe for 4 Ingredient Protein Pancakes! . ​These are SO simple, quick, kid friendly and great to make in large batches for having on hand when you're in a hurry! ​. ​Our favorite way to eat them on the go? Sandwiched with peanut butter and a few thin slices of banana! 🍌🍌🥜🥜😋😋 ​.​ ​If you're into Meal Prepping - this one's for you! ​. ​Morning Workout Warriors? Great pre-workout fuel with healthy carbs and protein! ​. ​Plus, we post all our Nutrition Info on all our recipes for those of you tracking macros 😀👍 ​. ​If you're looking for more delicious recipes we have over 130 of them on our Healthy Recipes page. ​. ​Go to the link in our bio to find this one and many more. ​. ​Facebook: http://crossfitlakewood.com/nutrition/healthy-recipes/ ​. ​We have vegan, vegetarian, paleo...you name it! ​. ​. ​. ​Looking for help dialing in your nutrition? Book a FREE Nutrition Consult with one of our in-house Nutrition Coaches! ​. ​Instagram: Link in bio to book. ​. ​Facebook: http://crossfitlakewood.com/nutrition/ ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty ##healthystepsnutrition #macros #healthandfitness #fatloss #motivation #healthjourney #3stepprocess #workout #gym #healthyeating #fitnessmotivation #success #wellness #fitfam
Instagram media - The Marshmallow Experiment . The experiment conducted decades ago began by bringing… 2247653562058169065
The Marshmallow Experiment . The experiment conducted decades ago began by bringing children into a room, one by one, sitting them down in a chair with a single marshmallow in front of them. . The researcher offered a deal. He said he was going to leave the room, and if the child didn’t eat the marshmallow while he was away, then a second marshmallow would be rewarded. However, if the child chose to eat the marshmallow while he was away, they wouldn’t get a second. What he didn’t say was how long he’d be gone. The choice was simple - one treat now, or two treats later. Some of the children ate it right away. Some squirmed around for a bit, and gave in after a couple of minutes. And some of the children managed to wait until the researcher came back. The research team followed the participants for 40 years afterwards. The children who ate the marshmallow immediately... struggled in life. They didn’t have careers they were proud of, and they didn’t live lives they were happy with. The children who held out went on to live as highly successful individuals. . The ability to delay gratification is a critical component in life. Whether we want to compete in the Open, be the best spouse we can be, or propel our career forward, we must have the willpower to stay the course with the longer term in mind. Even when we’re tired, hungry, beat up, and starving for a bite of that marshmallow… we’re tough enough to hang on. . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - “In life our first job is this, to divide and distinguish things into two categories:… 2246933092778326788
“In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.” -Epictetus . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitdad #fitfam #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty . @peguesjeremy
Instagram media - Transformation Tuesday! ​. ​Kaylyn really focused on PROTEIN! And finding quality… 2246805211704047845
Transformation Tuesday! ​. ​Kaylyn really focused on PROTEIN! And finding quality sources that met her dietary preferences while working with Coach @chrissy_tulchin ​. ​Putting on muscle can be so hard! Especially at the same time as losing body fat. So, congrats to Kaylyn for increasing hers by 2 whole pounds in 1 month! ​. ​Way to go Kaylyn! Keep up the great work! ​. If you're ready for your own Transformation Story here's our simple 3 step process: 1️⃣ Schedule a FREE Intro using the link in our bio. ​Facebook users go to http://crossfitlakewood.com/nutrition/ ​2️⃣ We will come up with YOUR Nutrition and Exercise Journey ​3️⃣ Get the results you've always wanted ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #transformationtuesday
Instagram media - “Most of the time we feel tired not because we’ve done too much, but because we’ve… 2246210705686361430
“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” - Jim Kwik We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”... we won’t feel like ourselves. But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.” The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth... it is. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Negative Thoughts: . Negative thoughts are not true. Only your belief in negative… 2246038893212117249
Negative Thoughts: . Negative thoughts are not true. Only your belief in negative thoughts makes them appear to be true to us; at their very core, negative thoughts are just that…thoughts. But when we believe negative thoughts they become the root cause of all unhappiness. Make it a golden rule of your life not to believe a single negative thought, and your life will be absolutely magnificent! . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - @vickiebendele was CRUSHING the Prowler push today! Good job Vic! 💪 . . . 💥Become… 2245367455144512930
@vickiebendele was CRUSHING the Prowler push today! Good job Vic! 💪 . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty #fitafter50
Instagram media - Saturday’s workouts are: Fun Challenging Team Building Full of High Fives & Good… 2244758433033222299
Saturday’s workouts are: Fun Challenging Team Building Full of High Fives & Good Friends . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitfam #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Tasty Saturday! ​. ​Check out this recipe for Meatloaf Muffins! If youre into Meal… 2244567836890300560
Tasty Saturday! ​. ​Check out this recipe for Meatloaf Muffins! If you're into Meal Prepping - this one's for you! ​. ​Plus, we post all our Nutrition Info on all our recipes for those o you tracking macros 😀👍 ​. ​If you're looking for more delicious recipes we have over 130 of them on our Healthy Recipes page. ​. ​Go to the link in our bio to find this one and many more. ​. ​Facebook: http://crossfitlakewood.com/nutrition/healthy-recipes/ ​. ​We have vegan, vegetarian, paleo...you name it! ​. ​. ​. ​Looking for help dialing in your nutrition? Book a FREE Nutrition Consult with one of our in-house Nutrition Coaches! ​. ​Instagram: Link in bio to book. ​. ​Facebook: http://crossfitlakewood.com/nutrition/ ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty ##healthystepsnutrition #macros #healthandfitness #fatloss #motivation #healthjourney #3stepprocess #workout #gym #healthyeating #fitnessmotivation #success #wellness #fitfam
Instagram media - 💕Hearts were on FIRE tonight 💕 The Friday night crew earned their Valentines Day… 2244096571232925650
💕Hearts were on FIRE tonight 💕 The Friday night crew earned their Valentines Day treats. . “Hearts Desire” AMRAP 14min 14/10 Cal RBS 14 DB Thrusters 14/10 Cal RBS 14 Pull-ups 14/10 Cal RBS 14 Toes to Bar RBS= Row or Bike or Ski . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitbros #crossfithealth #fitness #fitfam #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Youve got 1 more day to decide if youre ready to commit to kicking the habit with… 2243847531783849236
You've got 1 more day to decide if you're ready to commit to kicking the habit with our 21-Day Sugar Detox Nutrition Challenge! ​. ​We kick off tomorrow, February 15th! ​. ​This challenge can be done from home and includes: ​✅$21 to join ✅Daily check-ins via email ✅Habit tracking through our NEW app Healthy Steps Nutrition for daily accountability ✅Education and knowledge bombs from our 3 in-house Nutrition Coaches everyday! ✅Unlimited Access to Nutrition Coaches for the entire 21 days via instant message! ✅**Don't need to be a member to join and can DO FROM HOME! ​. ​If you're ready to say "YES" you can join our group by clicking on the link in our bio. ​. ​FB go to: https://crossfitlakewood.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=153411&OnlineMembershipPaymentOptionId=592641&IsMobile=False ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #21daysugardetox #sugardetox
Instagram media - “Water the flowers, not the weeds.” . Imagine your vision being a water hose. And… 2242360381672606100
“Water the flowers, not the weeds.” . Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we water… grows. . There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality. . But the opposite is also true. Check in with ourselves today. Are we watering the flowers, or the weeds? . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Avoid these 4 dietary poisons that will wreak absolute havoc on your health: . Gluten… 2241774803675540090
Avoid these 4 dietary poisons that will wreak absolute havoc on your health: . Gluten Seed Oils Sugar Soy . If you are over consuming one or more of these your health could be suffering. . Most processed food contain one or more of these ‘poisons’. Leading to weight gain, elevated cholesterol, high blood pressure, heart disease, fatty liver, and cholesterol. . It’s best to avoid gluten, sees oils, sugar, and soy. Stick to meat, healthy fats, and veggies. . #crossfitlakewood #crossfitlakewoodnutrition #fitdad #dadbod
Instagram media - “Trade your expectation for appreciation, and the world changes around you” - Tony… 2241732375044394169
“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins . Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field, taking the kids to practice. We appreciate healthy habits, and let’s continue to reinforce them. There is however much to be said about taking a pause to our routine, to appreciate the fortune in our lives. The absolute abundance we are so lucky to have. . In a world where comforts are the "norm", we want to consciously remind ourselves how good our lives are. . The thought of losing those precious parts of our day is a sobering one. But despite it being a morbid thought, we will. There will be a final cup of morning coffee for us. There will be the last chance for us to listen to the radio. And if we are lucky enough to have kids, there will be a last time we get to wait in traffic as we drive them to soccer practice. . As Tony Robbins quotes, "if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes." . . . . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty @kabucci24
Instagram media - Transformation Tuesday! ​. ​Meegen worked so hard to achieve the results she wanted… 2241306364586587680
Transformation Tuesday! ​. ​Meegen worked so hard to achieve the results she wanted to get to her weight-loss goal! ​. ​She stayed CONSISTENT with her Nutrition Program and put in the work with her Nutrition Coach @kabucci24 ​. ​Way to go Meegen! ​. If you're ready for your own Transformation Story here's our simple 3 step process: 1️⃣ Schedule a FREE Intro using the link in our bio. ​Facebook users go to http://crossfitlakewood.com/nutrition/ ​2️⃣ We will come up with YOUR Nutrition and Exercise Journey ​3️⃣ Get the results you've always wanted ​. ​. ​. ​#crossfitlakewood #crossfitlakewoodnutrition #health #crossfit #nutrition #nutritioncoach #fitness #lakewoodcolorado #fitness #crossfitcommunity #fittertodaythanyesterday #progressnotperfection #jeffersoncounty #denver #denvercounty #healthystepsnutrition #macros #healthandfitness #fatloss #mealprep #motivation #healthjourney #3stepprocess #transformationtuesday
Instagram media - Mindset Monday: . Creating a Habit = Trigger - Action - Reward . First, there… 2240936100791274235
Mindset Monday: . Creating a Habit = Trigger -> Action -> Reward . First, there is a cue, a TRIGGER that tells your brain to go into automatic mode and which habit to use. Then there is the ACTION, which can be physical or mental or emotional. Finally, there is a REWARD, which helps your brain figure out if this particular loop is worth remembering for the future. Over time, this loop… becomes more and more automatic. The trigger and reward become intertwined until a powerful sense of anticipation and craving emerges. . Want to exercise more? Choose a trigger, such as going to the gym as soon as you wake up, and a reward, such as a protein shake after each workout. Then think about that shake, or about the endorphin rush you’ll feel. Allow yourself to anticipate the reward. Eventually that craving will make it easier to push throughout the gym doors every day. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - “To succeed in life, you need three things: a wishbone, a backbone and a funnybone.”… 2240412401780591926
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire . As we start our day, let’s think about these three. . Wishbone - Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies. . Backbone - The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better. . Funnybone - We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride. . . . Want to look good? Feel great? Live a longer life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty . @ebendeley
Instagram media - What’s one of your favorite exercises to do? These toes-2-bar are one of mine. They… 2240395806020247247
What’s one of your favorite exercises to do? These toes-2-bar are one of mine. They are great for training grip and shoulder strength, as well as working the abs and hip flexors. I haven’t done them in awhile due to a tweaked muscle in my upper back but I’m listening to my body, giving it more of what it needs, like yoga and will be back and better than before in no time. 🎥: @rioderobbie
Instagram media - Saturday morning was on FIRE! 🔥🔥🔥 It’s so much fun coaching an amazing group of… 2239613733932233950
Saturday morning was on FIRE! 🔥🔥🔥 It’s so much fun coaching an amazing group of hard working/positive individuals! . Teams of 3 3 Rounds 1,000m Row 30 Toes to Bar Into… Max Rounds of: 21 Burpee Box Jump Overs 21 Clean and Jerks . . . Want to look good? Feel great? Live a longer life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitmom #fitmom #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
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