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Photos, videos and stories from instagram posts tagged with #crossfitbros

Images, videos and stories tagged with #crossfitbros

Instagram media - ⁣ A barátság olyan, mint a vas. ⁣ Nehéz és bármit kibír. 💪🏼⁣ #newhome #newhope #quarantraining… 2276974725024380284
Instagram media - Workouts are looking a bit different during quarantine, but Coach Nick @decimacrossfit… 2269941851822102768
Instagram media - E͢n͢d͢u͢r͢a͢n͢c͢e͢ ͢5͢3͢0͢p͢m͢ 4 rounds 400m Run 25 push ups 25 squats 25 lunges… 2261248381137279738
E͢n͢d͢u͢r͢a͢n͢c͢e͢ ͢5͢3͢0͢p͢m͢ 4 rounds 400m Run 25 push ups 25 squats 25 lunges 25 sit ups 25 hollow rocks 200m ski erg • • • Want to be faster and stronger? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - 📢WORKOUT ANNOUNCEMENT! Battle Buddies For Time: 30-20-10 Synchronized Toes To… 2260686128134616299
📢WORKOUT ANNOUNCEMENT! "Battle Buddies" For Time: 30-20-10 Synchronized Toes To Rings Partner Deadlifts RX: Males 365lbs-465lbs Females 265lbs-365lbs SCALED: Synchronized Hanging Knees Raises Males 225lbs-325lbs Females 155lbs-255lbs MASTERS: Synchronized Hanging Knees Raises Males 275lbs-375lbs Females 195lbs-295lbs Time Cap 7:00 *STANDARDS AND HEAT SCHEDULES WILL BE POSTED AT A LATER DATE. **WORKOUT RELEASE ORDER DOES NOT MEAN THE ORDER IN WHICH EVENTS WILL BE PERFORMED. EVENT SCHEDULE WILL BE POSTED AT A LATER DATE** #CFLM #lifeisaminefield #beajuggernaut #crossfit #crossfitcomp #mdg2020 #throwdown #crossfitgirls #crossfitbros
Instagram media - The Saturday crew getting after it! It was quite the 🔥🔥🔥 . Teams of 2 AMRAP 30min… 2259974644219779513
The Saturday crew getting after it! It was quite the 🔥🔥🔥 . Teams of 2 AMRAP 30min 500m Run 40 Power Snatches 30 Toes to Bar 20 Burpee Pull-ups . Rx’d: 75#/55# . Rx’d+: Run w/SB 95#/65# Bar Muscle-ups (14) . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #fitfam #crossfitbros #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty . @kabucci24 @rayo__estrada @whatthekell13
Instagram media - Need some healthy snack ideas for your kids? Check out some of our healthy snack… 2259942320076014563
Need some healthy snack ideas for your kids? Check out some of our healthy snack ideas at www.crossfitcsg.com/recipes or click the link in our bio. . . Want to be faster and stronger? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #nutrition #nutritioncoach #familyandkids
Instagram media - Some of our favorite 5am boys bringing Deadlifts to life. . . . . ————————————-… 2259797535965193621
Instagram media - Endurance 530pm 1600m row 800m run 600m bike 400m Ski Erg 2 min Jacobs ladder .… 2257583389752259112
Endurance 530pm 1600m row 800m run 600m bike 400m Ski Erg 2 min Jacobs ladder . . Want to be faster and stronger? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - T̳U̳E̳S̳D̳A̳Y̳ Strength Press Metcon For time: 5 rounds of: 4 Pull Ups 13 shoulder-to-overheads… 2256334288624647331
T̳U̳E̳S̳D̳A̳Y̳ Strength Press Metcon For time: 5 rounds of: 4 Pull Ups 13 shoulder-to-overheads 100 Double Unders Then, 5 rounds of: 4 Chest to Bar Pull Ups 7 shoulder-to-overheads . . Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - Endurance 530pm 1 mile run 50 squats 50 goblet squats 35/53 50 push ups 50 sit ups… 2256222364595572266
Endurance 530pm 1 mile run 50 squats 50 goblet squats 35/53 50 push ups 50 sit ups 50 v ups 1 mile run • • • Want to be faster and stronger? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: WHISKER BISCUITS TO THE MDG 2020 ROSTER!… 2256156368591263470
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: PAIN KILLERS TO THE MDG 2020 ROSTER! DIVISION:… 2256080394243772650
Instagram media - 🄼🄾🄽🄳🄰🅈 Strength Squat Stamina 12 min EMOM 6 Back Squats 3 Front Squats Metcon Jack… 2255622000007626349
🄼🄾🄽🄳🄰🅈 Strength Squat Stamina 12 min EMOM 6 Back Squats 3 Front Squats Metcon "Jack Squat" 21-15-9: Front Squat Kettlebell Swings 400 Meter Run . . Want to gain strength and confidence? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - Leaping into the weekend like a boss. 💪 “Leap Year” Teams of 3 AMRAP 25min 12/9… 2254916337453218961
Leaping into the weekend like a boss. 💪 “Leap Year” Teams of 3 AMRAP 25min 12/9 Cal Row 9 Reps Box 7 Reps Barbell . Cycle 1: Jumping Step-ups, 2=1 Power Snatch . Cycle 2: Box Jumps Clean & Jerk . Cycle 3: Box Jump Overs Thruster . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - 💪🏼Lift weights. ❤️Raise your heart rate. 🤝 Find community 👶 Set a good example for… 2254707573234303236
💪🏼Lift weights. ❤️Raise your heart rate. 🤝 Find community 👶 Set a good example for your kids • • • Want to gain strength and confidence? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - SATURDAY Partner Fun! Metcon 500m run 28 dB thrusters 400m run 21 dB thrusters 300m… 2254148974579488618
SATURDAY Partner Fun! Metcon 500m run 28 dB thrusters 400m run 21 dB thrusters 300m run 15 dB thrusters 200m run 9 dB thrusters 100m run 2 dB thrusters • • Dropping in with us? Fill our waiver out through the link in our bio or here: linktr.ee/crossfitcsg • • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #saturday #communityworkout #partnersincrime #partners
Instagram media - Simply put Jana. Thanks! ​. ​We love our members and think theyre swell 💪🏼😄 ​.… 2253940078600764720
Simply put Jana. Thanks! ​. ​We love our members and think they're swell 💪🏼😄 ​. ​Check out what Jana had to say! ​. If you're ready for your own story here's our easy 3 step process: ​. ​1️⃣ Schedule a FREE Intro using the link in our bio. Facebook users go to http://crossfitcsg.com ​2️⃣ Let’s create YOUR Nutrition and Exercise Journey ​​3️⃣ Get the results ​. ​. ​. #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - “Give a child a ball and you occupy them for a day. Teach a child movements, team… 2253849366693415230
“Give a child a ball and you occupy them for a day. Teach a child movements, team work, and play and you will give them self confidence and a healthy foundation for the rest of their lives. Join CrossFit Kids on Monday/Thursdays at 3:45-4:30pm. • • Looking for an after school activity? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: www.crossfitcsg.com • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #crossfitkids #kids #bebetter #bebetteratlife #wedoamazing #phenixcity #army
Instagram media - Challenge yourself and have some fun! CrossFit CSG is hosting Festivus Games, a… 2253328321494611125
Challenge yourself and have some fun! CrossFit CSG is hosting Festivus Games, a competition for the rest of us. Novice, Intermediate & Masters Athletes Only – No pure Rx, No Fire Breathers! 🏋️‍♀️🏋️‍♂️ WHAT: Individual Novice, Intermediate and Masters 45+ (45+ by anytime in 2020) 🗓⠀ WHEN: April 18th ⠀ FREE SHIRT DEADLINE: March 22nd 💲SAVE $10: First 15 athletes save $10!⠀⠀⠀ 🤜💥🤛 Registration link in bio or click here: www.linktr.ee/crossfitcsg • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #festivusgames #festivusfortherestofus #festivus
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: AVERAGE JS TO THE MDG 2020 ROSTER! DIVISION:… 2253215708695463412
Instagram media - These two have been ‘shreddin’ for their weddings! ❤️🍾We can’t wait for each of… 2253140920218207584
These two have been ‘shreddin’ for their weddings! ❤️🍾We can’t wait for each of your big days Kelly and Chris! 💍❤️ • • Do you want to look good and feel great? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: www.crossfitcsg.com • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #weddingworkout #marriage #wedding #lookgoodfeelgood #bebetter
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: CHUBBY NO MORES TO THE MDG 2020 ROSTER!… 2252580372436871333
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: AGGRESSIVELY AVERAGE TO THE MDG 2020 ROSTER!… 2252577979041164285
Instagram media - “Surround yourself with positive people who believe in your dreams, encourage your… 2252484860499439138
“Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” Roy Bennett PhotoCred: 📸📸@aydimagery #crossfitbros #crossfitellis
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: MUSCLES AND MASCARA TO THE MDG 2020 ROSTER!… 2252086813518501067
Instagram media - What your tablet/laptop sees half way through a Netflix series with bae @master_wodster… 2250893885721247565
Instagram media - Team workouts on Saturday’s are the BEST! 👍 #teamworkmakesthedreamwork . @horanigan… 2249808132578409462
Team workouts on Saturday’s are the BEST! 👍 #teamworkmakesthedreamwork . @horanigan . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - 📢WORKOUT ANNOUNCEMENT! Rowin and Ropin RX DIVISION: 24-21-18-15-12-9 Cal. Row… 2249798214525791953
📢WORKOUT ANNOUNCEMENT! "Rowin and Ropin" RX DIVISION: 24-21-18-15-12-9 Cal. Row 13-11-9-7-5-3 15' Rope Climb(Relay Style) SCALED DIVISION: 21-18-15-12-9-6 Cal. Row 13-11-9-7-5-3 Modified Rope Climb(Relay Style) MASTERS DIVISION: 21-18-15-12-9-6 Cal. Row 13-11-9-7-5-3 Modified Rope Climb(Relay Style) *15 Minute Time Cap for all divisions *STANDARDS AND HEAT SCHEDULES WILL BE POSTED AT A LATER DATE. *WORKOUT RELEASE ORDER DOES NOT MEAN THE ORDER IN WHICH EVENTS WILL BE PERFORMED. EVENT SCHEDULE WILL BE POSTED AT A LATER DATE. #CFLM #lifeisaminefield #beajuggernaut #crossfit #crossfitcomp #mdg2020 #throwdown #crossfitgirls #crossfitbros
Instagram media - A graduating student asked his mentor ‘What is one of the first things you do when… 2249680321228547766
A graduating student asked his mentor ‘What is one of the first things you do when moving to a new location?’ The mentor’s answer was, “...find a fitness (Crossfit) facility. You’ll find like-minded, goal-oriented friends and professionals. They can help you make connections and get involved in your community.” We are thankful he found us. • • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #columbusstateuniversity #csu
Instagram media - Challenge yourself and have some fun! CrossFit CSG is hosting Festivus Games, a… 2249471847156436491
Challenge yourself and have some fun! CrossFit CSG is hosting Festivus Games, a competition for the rest of us. Novice, Intermediate & Masters Athletes Only – No pure Rx, No Fire Breathers! 🏋️‍♀️🏋️‍♂️ WHAT: Individual Novice, Intermediate and Masters 45+ (45+ by anytime in 2020) 🗓⠀ WHEN: April 18th ⠀ FREE SHIRT DEADLINE: March 22nd 💲SAVE $10: First 15 athletes save $10!⠀⠀⠀ 🤜💥🤛 Registration link in bio or click here: www.linktr.ee/crossfitcsg • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #festivusgames #festivusfortherestofus #festivus
Instagram media - Good luck to these two legends competing @theeuropeanchampionships tomorrow. @ben_wimble… 2248976316086678357
Good luck to these two legends competing @theeuropeanchampionships tomorrow. @ben_wimble @_michaelcumberlidge_ . Both have had a great deal of input in my development as an athlete, one introduced me to the sport and between them they have basically dragged and in some cases literally carried me (📸#4) through the majority of the comps I have taken part in so far over the last two and a bit years. . I look up to them and have massive respect for them both, inside and outside the gym. Can’t wait to be cheer squad tomorrow and watch these guys go full send 💪🏻🔥 . #crossfit #crossfitbros #comp #crossfitcompetition #community #trainingpartners #europeanchampionships
Instagram media - Johnny and Rob off to the European Championships for CrossFit. Johnny competing… 2248654074094266613
Johnny and Rob off to the European Championships for CrossFit. Johnny competing in the elite men's section and Rob going as coach and mentor and a #fuckcancer mission. They are so strong in so many ways - we always knew they were but now we know they actually are. Good luck guys. We love ya!!!! #fuckcancer #crossfit #europeanchampionships #brosforlife #bichanboys #crossfitbros #NHSawesome #crossfitters #crossfitlifestyle #crossfitmoms #crossfitforlife #fuckbraincancer #livefornow #colchester
Instagram media - Shoulders were on FIRE 🔥🔥🔥today! . . . 💥Become part of our positive & motivating… 2248372250193196431
Shoulders were on FIRE 🔥🔥🔥today! . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Theres nothing better than curling up on the couch with a bowl of warm chili. Whether… 2248348758399266337
There's nothing better than curling up on the couch with a bowl of warm chili. Whether you are taking part in our nutrition challenge or just looking for a healthy recipe, click the link in our bio for this crockpot chili recipe and 129 more! • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://bit.ly/30HnSNJ • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - “Learn the mechanics of fundamental movements; establish a consistent pattern of… 2248057137869750833
“Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. “Mechanics,” then “Consistency,” and then “Intensity.” -Greg Glassman, CrossFit Founder. • In layman’s terms, practice proper movement techniques and then add intensity. • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - The Marshmallow Experiment . The experiment conducted decades ago began by bringing… 2247653562058169065
The Marshmallow Experiment . The experiment conducted decades ago began by bringing children into a room, one by one, sitting them down in a chair with a single marshmallow in front of them. . The researcher offered a deal. He said he was going to leave the room, and if the child didn’t eat the marshmallow while he was away, then a second marshmallow would be rewarded. However, if the child chose to eat the marshmallow while he was away, they wouldn’t get a second. What he didn’t say was how long he’d be gone. The choice was simple - one treat now, or two treats later. Some of the children ate it right away. Some squirmed around for a bit, and gave in after a couple of minutes. And some of the children managed to wait until the researcher came back. The research team followed the participants for 40 years afterwards. The children who ate the marshmallow immediately... struggled in life. They didn’t have careers they were proud of, and they didn’t live lives they were happy with. The children who held out went on to live as highly successful individuals. . The ability to delay gratification is a critical component in life. Whether we want to compete in the Open, be the best spouse we can be, or propel our career forward, we must have the willpower to stay the course with the longer term in mind. Even when we’re tired, hungry, beat up, and starving for a bite of that marshmallow… we’re tough enough to hang on. . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - My inspiration @dwayneswayze throwing the peace while I look like I’m about to poke… 2247607681135406737
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: HGR CBD TO THE MDG 2020 ROSTER! DIVISION:… 2247383797376996420
Instagram media - Are you or your company interested in offering a worksite wellness program? Partner… 2246672319088998145
Are you or your company interested in offering a worksite wellness program? Partner with us at CrossFit CSG! What better gift for your employees than the gift of HEALTH?! • Employers can see the following results: 👉 Lower medical costs 👉 Lower absenteeism 👉 Worker's comp claims and short term disability • Foster a healthy environment for your employees by promoting a lifestyle change. Educate and provide resources to improve the overall health of your employees. • Contact us today to get your team producing amazing results!! . 📩 crossfitcsg@gmail.com ☎️ 808-478-7576 • • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #wedoamazing #phenixcity #wellness
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: HGR CBD TO THE MDG 2020 ROSTER! DIVISION:… 2246640364651571382
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: HGR CBD TO THE MDG 2020 ROSTER! DIVISION:… 2246638516750367632
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: DUSTY BROS TO THE MDG 2020 ROSTER! DIVISION:… 2246259735330031615
Instagram media - “Most of the time we feel tired not because we’ve done too much, but because we’ve… 2246210705686361430
“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” - Jim Kwik We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”... we won’t feel like ourselves. But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.” The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth... it is. . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitbros #fitfam #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - Endurance 530pm 3 rounds 400m Run 40 sit ups 40 KB swings 40 jumping squats • •… 2246078594025734899
Endurance 530pm 3 rounds 400m Run 40 sit ups 40 KB swings 40 jumping squats • • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #endurance
Instagram media - Don’t let limitations stand in the way of your health & fitness goals. 💪🏼 Sometimes… 2245971106949311492
Don’t let limitations stand in the way of your health & fitness goals. 💪🏼 Sometimes we have to modify a movement for a client based on where they are in their life, injury history, mobility, experience, or ability. • • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #rltw
Instagram media - Step 1️⃣ - SHOW UP!⁣ Step 2️⃣ - Listen to your coach! 🙌⁣ Step 3️⃣ - Enjoy your workout… 2245391937035107036
Step 1️⃣ - SHOW UP!⁣ Step 2️⃣ - Listen to your coach! 🙌⁣ Step 3️⃣ - Enjoy your workout and have fun! 🥳⁣ ⁣ ⁣ Want to start your journey with us? Click the link and come in and meet us!⁣ • • Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: www.crossfitcsg.com • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - Hungry? ​. ​Check out this recipe for a Mexican Fiesta Bowl! One of our absolute… 2244630969074074743
Hungry? ​. ​Check out this recipe for a Mexican Fiesta Bowl! One of our absolute favs for lunch, dinner, or a snack. ​. ​If you're looking for more delicious recipes we have over 130 of them on our Healthy Recipes page. ​. ​Go to the link in our bio to find this one and many more. ​. ​Facebook: https://crossfitcsg.com/recipes/ ​. ​We have vegan, vegetarian, paleo...you name it! ​. ​. ​. ​Looking for help dialing in your nutrition? Book a FREE Nutrition Consult with one of our in-house Nutrition Coaches! ​. ​Instagram: Link in bio to book. ​. ​Facebook: linktr.ee/crossfitcsg ​. ​. ​. #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - 💕Hearts were on FIRE tonight 💕 The Friday night crew earned their Valentines Day… 2244096571232925650
💕Hearts were on FIRE tonight 💕 The Friday night crew earned their Valentines Day treats. . “Hearts Desire” AMRAP 14min 14/10 Cal RBS 14 DB Thrusters 14/10 Cal RBS 14 Pull-ups 14/10 Cal RBS 14 Toes to Bar RBS= Row or Bike or Ski . . . 💥Become part of our positive & motivating community! We will help you Lose Body Fat, Gain Strength & Confidence, and FEEL like a million bucks! Schedule a FREE 30-Minute consultation with a fitness & nutrition expert to to see how we can help you reach your goals! 💥 Link in bio. FB: http://crossfitlakewood.com • #crossfitlakewood #crossfit #crossfitter #crossfitgirls #crossfitbros #crossfithealth #fitness #fitfam #exercise #workout #training #results #fitnessmotivation #gym #lakewood #lakewoodcolorado #denver #photography #crossfitlakewood10years #jeffersoncounty #denvercounty
Instagram media - #Repost @ben_torres93 with @get_repost ・・・ Me and my Bro @mikeybustamante Throwing… 2243951747703869779
Instagram media - Me and my Bro @mikeybustamante Throwing Down @crossfitellis Tomorrow!! Partners!!… 2243943295694737708
Instagram media - “I love my gym and my gym family. This is truly a supportive environment and the… 2243702205825855736
“I love my gym and my gym family. This is truly a supportive environment and the only competition is with myself. When they say “all ages and all abilities” they mean it. And the new facility can’t be beat.” -Elsie • • • Looking for a community? Want to feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - Speed, agility, balance, and basic movement are the foundations to any sport. Building… 2243165504397317223
Speed, agility, balance, and basic movement are the foundations to any sport. Building these life skills early in life help build self confidence and healthy habits. Get yourself and your kids involved. • • • Do you want to keep up with your kids? Feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - Active mobility is just as important as the workout itself. Not only does it increase… 2242334412991780636
Active mobility is just as important as the workout itself. Not only does it increase range of motion, it aids in warming up the body for the intended movement. • • • Do you want to move better? Feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army #bemobile #movement
Instagram media - Exercise will help you.... 💥Look good 💥 Find balance 💥Feel great 💥Have more energy… 2241619457837437231
Exercise will help you.... 💥Look good 💥 Find balance 💥Feel great 💥Have more energy 💥Manage stress 💥Burn calories 💥Gain lean muscle 💥Increase confidence 💥Sleep better 💥Think clearer 💥Jump higher 💥Run faster 💥Improve quality of life 💥Live longer If you’re not exercising, you’re missing out! • • • Want variety? Feel great? Be better at life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: http://crossfitcsg.com • #crossfitcsg #crossfit #broomchallenge #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - Endurance 530pm 2 rounds 400m run 20 lightening bolts 20 sit ups 800m run 20 overhead… 2240907111313944500
Endurance 530pm 2 rounds 400m run 20 lightening bolts 20 sit ups 800m run 20 overhead plate lunges 20 ball slam burpees • • Mix up your workout and keep your body guessing with our endurance class. • • Want to look good? Feel great? Live a longer life? Book a FREE appointment to see how we can guide you on your journey. Link in bio. FB: www.crossfitcsg.com • • #crossfitcsg #crossfit #crossfitter #crossfitgirls #fitmom #crossfitmom #crossfitbros #fitdad #crossfithealth #fitness #exercise #workout #training #results #fitnessmotivation #gym #colga #columbusga #fortbenning #photography #wedoamazing #phenixcity #army
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: DONUTS AND DEAD...NO JUST THE DONUTS TO… 2240422876234470595
Instagram media - 📢WORKOUT ANNOUNCEMENT! RX DIVISION: 1 - REP CLEAN SCALED DIVISION: 1 - REP CLEAN… 2240406636552100027
📢WORKOUT ANNOUNCEMENT! RX DIVISION: 1 - REP CLEAN SCALED DIVISION: 1 - REP CLEAN MASTERS DIVISION: 1 - REP - MAX SHOULDER - TO - OVERHEAD *STANDARDS AND HEAT SCHEDULES WILL BE RELEASED AT A LATER DATE. *WORKOUT RELEASE ORDER DOES NOT MEAN THE ORDER IN WHICH THE EVENTS WILL BE PERFORMED. EVENT SCHEDULE WILL BE POSTED AT A LATER DATE. #CFLM #lifeisaminefield #beajuggernaut #crossfit #crossfitcomp #mdg2020 #throwdown #crossfitgirls #crossfitbros
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: DONT CALL IT A COMEBACK TO THE MDG 2020… 2239825394207051302
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: SASSY KICK ASSY TO THE MDG 2020 ROSTER!… 2239747112967302565
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: DONT HAVE ONE YET TO THE MDG 2020 ROSTER!… 2239744211540540362
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: EVERDEEN TO THE MDG 2020 ROSTER! DIVISION:… 2239594839356143162
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: EL LAWRENCE TO THE MDG 2020 ROSTER! DIVISION:… 2239594126173473471
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: GAINZ TRAIN TO THE MDG 2020 ROSTER! DIVISION:… 2239087776037219263
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: BEAST MODE BABES TO THE MDG 2020 ROSTER!… 2239079467842440540
Instagram media - 📢TEAM ANNOUNCEMENT! LETS WELCOME TEAM: GLITTER SPARKLES TO THE MDG 2020 ROSTER!… 2237576132693953667
Instagram media - 📢ITS TIME (BRUCE BUFFER VOICE) ‼Mark those Calendars! May 30th, 2020‼ After our… 2237466818327145359
📢ITS TIME (BRUCE BUFFER VOICE) ‼Mark those Calendars! May 30th, 2020‼ After our cease and desist of last years event we have officially fixed and "BULLET PROOFED" our event to bring you the best we can provide! ➡️ MDG is officially it's own! So let's do this! Teams of 2! [MALE/MALE;FEMALE/FEMALE] 3 Divisions offered this year! ✅RX Team ✅Scaled Team ✅Masters Team 📢HOWEVER!!! To fulfill our vision of this competition and our mission to provide you with the absolute best experience we can provide we have placed a cap on all divisions! ➡️12 RX Male Teams ➡️12 RX Female Teams ➡️12 Scaled Male Teams ➡️12 Scaled Female Teams ➡️6 Masters Men Teams ➡️6 Masters Women Teams There will be 4 Guaranteed Events and our Finaly which will feature the top teams throwing down for the title! Grab your bro, grab your girls, let's have some fun! Sign ups are LIVE! Bringing the fun, enjoy the sun! Saturday May 30th! Link in our bio! #CFLM #lifeisaminefield #beajuggernaut #crossfit #crossfitcomp #mdg2020 #throwdown #crossfitgirls #crossfitbros
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