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Photos, videos and stories from instagram posts tagged with #core

Images, videos and stories tagged with #core

Instagram media - SEJAK PASANG PENAPIS UDARA NI, ANAK-ANAK TIDAK LAGI DEMAM ATAU SELSEMA BERPANJANGAN❗… 2159380880049406676
SEJAK PASANG PENAPIS UDARA NI, ANAK-ANAK TIDAK LAGI DEMAM ATAU SELSEMA BERPANJANGAN❗ Anda tahu tak, *penapis udara Coway* mampu mengurangkan jangkitan *demam, batuk & selsema, Influenza*, malah dapat mengurangkan masalah *berdengkur, resdung, bersin, asma & ekzema*? Yang lebih hebatnya lagi, *Penapis Udara Coway* boleh *mematikan virus HFMD, H1N1, selsema burung, SARS, H5N1, rubella, H7N9, Influenza*? Sebab apa? Penapis Udara Coway *Lombok II* mengandungi *RBD PLASMA* yg mampu membasmi jangkitan *kuman, bakteria, & virus*, malah dapat mengurangkan *masalah bau, kepam, bulu, rambut & asap, debu, habuk, hama* di udara. Kuasa sedutannya mencapai sehingga keluasan ruang *1600 sq ft*😱😱😱 Apa tunggu lagi? LOCK ORDER sekarang boleh dapat PROMOSI 6 BULAN PERCUMA SEWA BELI. Dapat lagi special gift. Wow‼️ 🤗🤗🤗 Lock order kat sini👇 https://kliksini.my/promosipower https://kliksini.my/promosipower https://kliksini.my/promosipower Lock order kat sini👇 https://kliksini.my/promosipower https://kliksini.my/promosipower https://kliksini.my/promosipower Penghantaran dan pemasangan percuma untuk seluruh Malaysia 😁 Ashraf Kamal Consultation Service Expert Woongjin COWAY (M) SDN BHD Hotline : 013-2823903 ID : 582082 #senseicoway #promoneoRM85 #penapisair #penapisudara #core #coway #cowaymurah #villaemII #cowaysabah #neo #cowayneo #cowaykedah #cowaysarawak #cowaymalaysia #cowaykl #cowayselangor #cowayperak #waterfilter #airpurifier #cowayneo #cowaypromo #cowaynegerisembilan #cowaykelantan #cowaymelaka #cowaypahang #cowaybamboo #cowayterengganu #cowayjohor #cuckoo #cowaylucy
Instagram media - Stability Ball Dumbbell Abs and Arms for the win 💪🏾💪🏾🔥 🔥 Arnold Press Sit-up 🔥Decline… 2159374233779416091
Instagram media - Fitness, in my opinion, is a mental exercise more than just physical. 🧠🧡💪🏻 ➡Hard… 2159380156758702572
Fitness, in my opinion, is a mental exercise more than just physical. 🧠🧡💪🏻 ➡Hard choice, easy life. ➡Easy choice, hard life. - Quote of the day💡 Have a great week ahead🏁 . . . #medicineballworkout #abs #core #coreworkouts #crossfitmodel #crossfitman #crossfitlove #crossfitlife #crossfitfamily #crossfitgames #crossfitmen #crossfitmasters #crossfitathlete #fitfam #determination #crossfitersdaily #crossfitaddiction #woda #crossfit #enormercrossfit #training #crossfitbox #crossfitter #journey #strongman
Instagram media - #Gyógytornászok munkában. De mit is figyelnek❓ Többek között: 🔺a medence helyzetét… 2159380284825820921
#Gyógytornászok munkában. De mit is figyelnek❓ Többek között: 🔺a medence helyzetét 🔺a gerinc görbületeit 🔺ízületek pozícióit 🔺izmok állapotát 🔺ízületek mozgékonyságát 🔺izmok-lágyrészek nyújthatóságát. Ezen ismeretek tudatában a terapeuta felállít egy funkcionális diagnózist, melyre  #speciális#egyénre szabott terápiás tervet határoz meg. Az  #állapotfelmérés azért ilyen részletes, mert az emberi testben minden mindennel összefügg, így fontos, hogy a testet egy egységként szemléljük, ne pedig csak bizonyos részeit, hiszen a probléma valódi oka sokszor a panaszoktól távolabbi területről érkezik. Brigitta Báble tollából 🖋 www.egeszsegkozpont-buda.hu #gyógytorna #gyogytornasz #gyogytorna   #rehabilitáció #sport #budapest #physiotherapist #physiotherapy_world #physioterapy #core #physiotherapistlife #physio #physicaltherapy #physiotherapist #health #rehab #rehabilitation #fitness #physicaltherapist #functionalfit #egeszsegkozpontbuda #functionalfitegeszsegkozpont #kelenföld
Instagram media - SEJAK PASANG PENAPIS UDARA NI, ANAK-ANAK TIDAK LAGI DEMAM ATAU SELSEMA BERPANJANGAN❗… 2159379591809116697
SEJAK PASANG PENAPIS UDARA NI, ANAK-ANAK TIDAK LAGI DEMAM ATAU SELSEMA BERPANJANGAN❗ Anda tahu tak, *penapis udara Coway* mampu mengurangkan jangkitan *demam, batuk & selsema, Influenza*, malah dapat mengurangkan masalah *berdengkur, resdung, bersin, asma & ekzema*? Yang lebih hebatnya lagi, *Penapis Udara Coway* boleh *mematikan virus HFMD, H1N1, selsema burung, SARS, H5N1, rubella, H7N9, Influenza*? Sebab apa? Penapis Udara Coway *Lombok II* mengandungi *RBD PLASMA* yg mampu membasmi jangkitan *kuman, bakteria, & virus*, malah dapat mengurangkan *masalah bau, kepam, bulu, rambut & asap, debu, habuk, hama* di udara. Kuasa sedutannya mencapai sehingga keluasan ruang *1600 sq ft*😱😱😱 Apa tunggu lagi? LOCK ORDER sekarang boleh dapat PROMOSI 6 BULAN PERCUMA SEWA BELI. Dapat lagi special gift. Wow‼️ 🤗🤗🤗 Lock order kat sini👇 https://kliksini.my/promosipower https://kliksini.my/promosipower https://kliksini.my/promosipower Lock order kat sini👇 https://kliksini.my/promosipower https://kliksini.my/promosipower https://kliksini.my/promosipower Penghantaran dan pemasangan percuma untuk seluruh Malaysia 😁 Ashraf Kamal Consultation Service Expert Woongjin COWAY (M) SDN BHD Hotline : 013-2823903 ID : 582082 #senseicoway #promoneoRM85 #penapisair #penapisudara #core #coway #cowaymurah #villaemII #cowaysabah #neo #cowayneo #cowaykedah #cowaysarawak #cowaymalaysia #cowaykl #cowayselangor #cowayperak #waterfilter #airpurifier #cowayneo #cowaypromo #cowaynegerisembilan #cowaykelantan #cowaymelaka #cowaypahang #cowaybamboo #cowayterengganu #cowayjohor #cuckoo #cowaylucy
Instagram media - FDM terápia: Nagy segítség lehet az akut és krónikus mozgásszervi, mint pl. #nyak-,… 2159378145638505026
FDM terápia: Nagy segítség lehet az akut és krónikus mozgásszervi, mint pl. #nyak-, #hát- #derékfájdalom, ízületi problémák vagy akár zsibbadásos panaszok kezelésében. Ez a manuális terápia a fasciák sérüléseinek, „szerkezetének” rendezésére szolgáló eszköz, amelynek segítségével akár már egy kezelés után is 80%-os javulás, fájdalom csökkenés, mozgástartomány növekedés érhető el. ❗️Figyelem, fontos tudni, hogy a fogások egy része igen erős fájdalommal járhat, azonban az utána tapasztalható eredmény miatt feltétlenül megéri❗️ Fascia trainig: Leginkább #prevencióban alkalmazott eszköz, amely #ülőéletmódunk káros hatásait igyekszik kiküszöbölni. A mozgáshiányos állapot a kötőszöveti láncok elakadásához, terhelhetőségének csökkenéséhez vezet, amely állapot leginkább ahhoz hasonlítható, amikor egy szűk, kevésbé rugalmas ruhában próbálunk mozogni, ez nem csak kényelmetlen, de a szövet sérülésének veszélyét is magában rejti. A kötőszövetek #másfajta edzést igényelnek, mint izmaink, fontos, hogy a nekik megfelelő ingerekkel stimuláljuk őket az egészséges működésre. A prevenció mellett a rehabilitáció megfelelő szakaszában a #gyógytornában is jól illeszthető módszer, ezért előszeretettel alkalmazom a terápiás alkalmakon. Jelentkezz be mielőbb Saposnyikov Viktória gyógytornászunkhoz❗️ www.egeszsegkozpont-buda.hu #gyógytorna #gyogytornasz #gyogytorna   #rehabilitáció #sport #budapest #physiotherapist #physiotherapy_world #physioterapy #core #physiotherapistlife #physio #physicaltherapy #physiotherapist #health #rehab #rehabilitation #fitness #physicaltherapist #functionalfit #egeszsegkozpontbuda #functionalfitegeszsegkozpont #kelenföld
Instagram media - Want to strengthen your abs and body like never before? Come and try my Pilates… 2159376835002254984
Instagram media - D E T R O I T ——————- Guante Golden Gloves NARANJA 🌪10 onzas 🌪 16 onzas Pídelo en… 2159377230686508061
D E T R O I T ——————- Guante Golden Gloves NARANJA 🌪10 onzas 🌪 16 onzas Pídelo en www.goldengloves.es - - - - - - - - - - - - - - - - - - - E S C U E L A D E B O X E O C E S A R C E P E D A ℹ️ información sin compromiso ⬇️ 📥 W E B www.goldengloves.es 📱 625 251 961 www.goldengloves.es Síguenos en FACEBOOK ESCUELA DE CESAR CEPEDA #fitspo #training #boxeo #tbt #wbcboxing #mostoles #aesthetics # #iphoneonly #wbc #followme #instapic #f4f #boxing #boxinglegends #madrid #de cute #love #running #2019 #boxinglegend #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #
Instagram media - Ja has provat les classes diniciació als abdominals hipopressius? Recordeu que… 2159377028739028308
Ja has provat les classes d'iniciació als abdominals hipopressius? Recordeu que hem afegit unes clases d'inciació, que son gratuïtes pels socis. - Dimecres 15:30h - Dijous 17:00h - Divendres 9:30h Si patiu de dolors d'esquena, o teniu problemes amb el sol pèlvic, o si voleu ampliar la vostra capacitat pulmonar o simplement voleu treballar els vostres abdominals d'una manera molt més segura i efectiva us recomanem fer ús d'aquestes classes. Vols saber més sobre els beneficis dels abdominals hipopressius? Truca´ns al 972 565429 i t'informarem! #abdominals #hipopressius #hipopresivos #suelopelvico #solpelvic #core #abdominales #workout #fit #healthy #gym #torremirona #navata #figueres #emporda
Instagram media - D E T R O I T ——————- Guante Golden Gloves NARANJA 🌪10 onzas 🌪 16 onzas Pídelo en… 2159375667964151130
D E T R O I T ——————- Guante Golden Gloves NARANJA 🌪10 onzas 🌪 16 onzas Pídelo en www.goldengloves.es E S C U E L A D E B O X E O C E S A R C E P E D A ℹ️ información sin compromiso ⬇️ 📥 W E B www.goldengloves.es 📱 625 251 961 www.goldengloves.es Síguenos en FACEBOOK goldenglovesspain: más Info 625251961. #fitspo #training #boxeo #tbt #Cepeda #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic #f4f #boxing #tweegram #madrid #de cute #love #running #goldengloves #boxinglegend #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abstractartists @ ESCUELA DE BOXEO CESAR CEPEDA
Instagram media - Dreams are not what u see in your sleep Dreams are the things that dont let u sleep… 2159375113559417393
Instagram media - 🏋🏼‍♀️Workout of the week: . 💥Brace your core! . ✅Hanging Knee Tucks. ✅Side Planks… 2159374717617013548
Instagram media - Power & core training for this guy. 💪🏼 Notice the calm trainers encouragement vs… 2159374026630301456
Instagram media - 🏋🏼‍♀️Workout of the week: . 💥Brace your core! . ✅Hanging Knee Tucks. ✅Side Planks… 2159373958204797103
🏋🏼‍♀️Workout of the week: . 💥Brace your core! . ✅Hanging Knee Tucks. ✅Side Planks (both sides). ✅Roll Outs. . I don’t have anything against crunches. Do them if you want to but try out other movements to strengthen and hold your core in place. . You got this!. . . Like.Tag. Share. Comment below👇🏼. . . . . . #markjfitt #fitness #fitspo #fit #abs #core #strengthen #selfie
Instagram media - 💎PILATES GENTLE REFORMER💎 Every Monday 1:30pm. A gentle introduction to the Reformer… 2159373505439002994
💎PILATES GENTLE REFORMER💎 Every Monday 1:30pm. A gentle introduction to the Reformer repertoire. Improve balance and increase strength through working with weighted springs. Flexibility will soon improve and lung capacity will increase making breathing feel a breeze! ♡ Small classes of no more than 4 ♡ Studio and Reformers cleaned daily Online bookings only please, link to website on home page. #gentlepilates #gentlereformerclass #reformerstudio #pilatesstudio #cleckheaton #mirfield #gomersal #heckmondwike #bradford #kirklees #smallbusiness #coreworkout #corestrength #core #pelvicfloorexercises #pelvicfloor #westyorkshirepilates #westyorkshiremummy #fitnessover50 #fitnessover60 #fitnessover40 #prominencepilates #shoplocal
Instagram media - At Kiama Body Control we start each session with upright warm ups for the whole… 2159373070773723353
At Kiama Body Control we start each session with upright warm ups for the whole body including balance work& conditioning for legs, arms & back - all with perfect posture awareness. Here a bent over row for the back and shoulder girdle. For course enquires DM anytime 👋🏼 #pilates #bodycontrol #contrology #contrologia #balance #core #monday #kiamalife #kiamnsw #kiamapilates #stretch #southcoastpilates #wholisticworkout #vegetarian #kiamafit #pilatesflow #pilatestrong #pilatesmat #smallgroupclass #mindfulmovement #pilatesprops
Instagram media - ➡️Orta düzey ➡️Arka bacak➡️Popo➡️Yan karın çalışıyoruz💪 📌Popo sıkı, karın içerde.… 2159370317743718418
➡️Orta düzey ➡️Arka bacak➡️Popo➡️Yan karın çalışıyoruz💪 📌Popo sıkı, karın içerde. Karnı iyi kontrol et. 📌Omuzları kulaklara yaklaştırma, ellerin omuzlara aynı hizada. 📌Dizler kalça eklemiyle aynı hizada. 📌Ortada derin nefes al, her iki yanda nefes ver. 📌Her iki bacak 10 tekrarx3 set #hissetkendini #pilates #kocaelipilates #değirmenderepilates #pilatesmat #popo #kalçasıkılaştırma #arkabacak #oblikler #core #obliquestretch #pilateskalçaegzersizi #pilateskarın #pilateslovers #pilatesinstructor #personaltrainer #instafit #instapilates
Instagram media - Rise up #Monday! 🌞🌞☀️🙌🏻🙌🏻🙌🏻 2159370426936005276
Rise up #Monday! 🌞🌞☀️🙌🏻🙌🏻🙌🏻
Instagram media - 🎶🖤👯‍♀️👯‍♀️✨ 2159369951905960453
🎶🖤👯‍♀️👯‍♀️✨
Instagram media - QUICK AB ROUTINE🔥🔥🔥 ▶️25 Reps of each ▶️3 sets total ▶️No breaks between variations… 2159365543174498745
Instagram media - ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪ T H U N D E R C H U R C H ! The International Bday Bash 𝐏𝐄𝐂𝐊𝐄𝐑𝐇𝐄𝐀𝐃… 2159369008750003913
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪ T H U N D E R C H U R C H ! The International Bday Bash 𝐏𝐄𝐂𝐊𝐄𝐑𝐇𝐄𝐀𝐃 🇩🇰 Daniel R - born 1990. Mokum Records, Cenobite records, Københardcore & Madness Industry. He is your main man for unadulterated energy in the studio and on stage. On the dancefloor he spans wide, from the early nineties hardcore genre, to his own powerful productions and to a more extreme concept "fast and hard". With tireless energy and a good understanding of the genre's standards, his productions is always worth listening to. Although Peckerhead probably is the youngest of the Danish Gabber front, he started sharing the stage with people who have had great influence in the hardcore culture in a young age. He mostly plays in Denmark, where he throughout 9 years and counting has been pushing the limits of electronic music. He has been a bit outside the countrys borders: Russia, Holland, Sweden, Germany, Belgium, England and Finland so far. Now residing in the birthplace of Gabber music, Rotterdam, Daniel is even furthering his growing reputation as a rock-solid purveyor of top notch releases on Mokum & Cenobite records etc. And thanks to his positive presence also becoming an audience favorite in- and outside of Holland. He is Denmark's own Hardcore Techno enfant terrible! Tickets: https://frontoffice.paylogic.nl/?event_id=133641&point_of_sale_id=19554&fbclid=IwAR2ALLud7TvVaubKU6_P8geCuMlSMICJwxgQwQP93KsfzQolDzgFpLM9E64 Event: https://www.facebook.com/events/441579746490675/ Early bird ticket € 10,- ex fee 16-11-2019 Early bird ticket with shirt € 20,- ex fee 16-11-2019 Regular ticket € 15,- ex fee Regular ticket with shirt € 25,- ex fee Door ticket € 25,- #københardcore #kbhc #hardcorefuture #copenhagen #denmark #peckerhead #1992 #notanormalday #underground #madnessindustry #gabberpusher #gabber #earlyhardcore #hardcore #worldwide #danish #core #gabberlife #local #dj #producer #hard #electronicmusic #cenobite #mokum #rave #event #københardcoreordie #holland #thunderchurch
Instagram media - Are you unhappy with your health & body shape and want to burn fat as fast as possible?… 2159368937574154705
Are you unhappy with your health & body shape and want to burn fat as fast as possible? Are you a complete beginner? Do you accept this CHALLENGE? Get 8 weeks plan to guide you every step of the way. JOIN US @trainwithumer TRY OUR NEW PROGRAME, CHALLENGE YOURSELF..... . START YOUR TRANSFORMATION! 💪Build a fit & healthy body 👉Your goal is our goal . #trainwithumer #bootcamp #strengthtraining #aerobics #speedworkout #weddingfitness #power #dietplan #sialkot #jinnahstadiumsialkot #physicaltherapy #transformation #flexibility #Endurance #expressworkout #HIIT #circuittraining #punjab #yoga #crossfit #legs #mind #core #sialkotcantt
Instagram media - 균형👯‍♀️
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private studio💫
👯‍♀️삼성동 미켈란147
☎️010.4692.0714
📱hyunpilates 2159368686653415201
균형👯‍♀️ . . private studio💫 👯‍♀️삼성동 미켈란147 ☎️010.4692.0714 📱hyunpilates
Instagram media - Hey it’s the start of the week! And I’m pumped this week to introduce some ‘Rock… 2159365779093706571
Hey it’s the start of the week! And I’m pumped this week to introduce some ‘Rock Hard’ outdoor training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Have you ever wondered why mountain climbers are ripped and have rock hard body’s?🤔 They challenge their body to activate muscles and reach mindsets out of their limits🧗‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ And although many of their adventures may seem ‘out there’,the movements I’ll show you this week do not have to be any different to your own urban adventure 😊💫. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Try these exercises running reps or time (10/15sec rest between exercises). 👉 * Use TWO ROCKS as weight 👉 REST 40/60sec between /sets 👉PERFORM 3/5 Rnds/Sets 1️⃣ ROCK SLIDES. . *Using two rocks alternately on a rock ledge or surface you can slide with.Grab two rocks as weights and as you slide back and forth isolate each side of your chest by pushing away from the ledge as you push up. * 8/10REPS each side or 20/40sec on timer)⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ ROCK CLAPS . *Now with your rocks dynamically push off the rock ledge to perform a plyo push-up, clapping your rock to not only make some noise but build a hard chest. ⠀⠀⠀⠀⠀⠀ *NOTE:Don’t bang your fingers like I did a couple of times haha 🔥😊⏱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ RENEGADEROCKS. * Finish this sequence still holding your rocks in each hand,retracting your shoulder blades individually as you push off the ledge. 😊8/12reps each side or 20/40sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 DOUBLE TAP or SHARE with a buddy wanting a rock-hard bod’ for 2020💪🏽😊
Instagram media - Week of new blessings ...🙏🙏🙏🔥🔥 Good morning.... beautiful peeps Pre-owned....Asus… 2159361505728682601
Week of new blessings ...🙏🙏🙏🔥🔥 Good morning.... beautiful peeps Pre-owned....Asus tek 15 inches .. intel core i7 1tbhdd 12gig ram touchscreen nvidia GeForce gt740m 2gig dedicated.....can handle video editing to an extent . going........... @ N150,000 . #asus #tek #laptop #best #owned #post #google #intel #tag #gif #core #great #momday #motivation . call/dm/whatsapp for more info 08083166950
Instagram media - Ritorniamo sui TUTORIAL, ovvero spunti di allenamento di livello base/intermedio… 2159360954421309160
Ritorniamo sui TUTORIAL, ovvero spunti di allenamento di livello base/intermedio per chi ha poco tempo e desidera workouts mirati... Nei primi tre giorni di questa settimana propongo tre tutorial: Lunedì : addominali Martedì : gambe/glutei Mercoledì : tricipiti Iniziamo la settimana con quattro varianti del plank....buon lavoro 💪😉 . . 1️⃣ plank with hip dips 20 reps 2️⃣ plank with knee drive 16 reps 3️⃣ plank climbers 16 reps 4️⃣ plank with reach back 20 reps . #AlePitti #abs #abdominalworkout #core #fitness #fitover40 #instafit #fitnesslife #fitgirls #fitandfun #motivationworkout #circuitworkout #body #crunch #gymlife #plankworkout #tutorial #beginnersworkout #planking💪
Instagram media - #redmatathome 🏡 Heres the 5th episode of our Pilates- at-Home series, the much… 2159359756939508520
#redmatathome 🏡 Here's the 5th episode of our Pilates- at-Home series, the much awaited CORE workout episode! . Put your ABS to some work with these simple routines. Minimal props - Maximum Results 🙌 Just Amp up the reps to increase the challenge as you go🔺🔺🔺 . Catch all the other episodes on IGTV 📺and just follow @redmatpilates for more such just for home Pilates workouts! And do tell us what more you’d like us to add. We would love to hear from you!! 💢 . . . . @taruchaddha18 @ruheensheoran #PilatesAtHome #PilatesBody #InstaFit #Workout #RedMatTrainers #PilatesTrainer #RedMat #RedMatPilates #Pilates #FitnessMotivation #Core #Abs #PilatesReformer #PilatesStudio #Gurgaon #VasantVihar #PilatesInGurgaon #PilatesInDelhi #PilatesDelhi #PilatesEveryday
Instagram media - Today was core day. This is an advanced routine. If you go to the gym, try it sometime… 2159359163948075375
Today was core day. This is an advanced routine. If you go to the gym, try it sometime or add a few of the exercises to your normal upper body or lower body routine. This targets the abs from all angles. Try 3 sets of each circuit doing 8-10 reps with the maximum weight you can complete them. A1. Cable wood chops A2. Kneeling cable crunches A3. Hanging leg raise B1. Dumbbell side bends B2. Knee tucks with stability ball B3. Lying leg raise with dumbell C1. Straight arm pull down C2. Russian twist with plate C3. Decline crunch with plate
Instagram media - ~Bon dia ☺️~ Us presentem el proper taller del programa de #balancearte . Apunta!!… 2159359077109605419
~Bon dia ☺️~ Us presentem el proper taller del programa de #balancearte . Apunta!! 🗓️ Dissabte 16 de Novembre 🕛 9:30-12:30 📍A 10min de Girona Prendrem consciència de tota la faixa abdominal, prestant atenció el nucli central del nostre cos A qui fa dirigit? 🔹Qualsevol persona que vulgui millorar en la seva pràctica de ioga 🔹Qui vulgui reforçar el seu to abdominal 🔹Has estat mare fa uns mesos i vols reforçar de nou el teu cinturó abdominal (**recomanació: haver passat la quarantena) **No és necessari haver fet ioga prèviament Dirigit per @helena_balancearte : fisioterapeuta i ioga Sara Pons: infermera i ioga Quan falta quasi un mes ja hi ha places reservades, no et quedis sense la teva ☺️ . Qualsevol dubte pose't en contacte amb nostres 📝 #iogagirona #yoga #yogaterapeutico #vinyasayoga #hata #cos #ment #abdomen #core #hipopresivos #yogagirona
Instagram media - Durante los ejercicios de Pilates, la cabeza debe moverse en armonía con la columna,… 2159358829654057498
Durante los ejercicios de Pilates, la cabeza debe moverse en armonía con la columna, ni más ni menos, respetando la relación "barbilla-esternón", y la mirada ha de acompañar ese movimiento. Los movimientos deben ser naturales, alejando la parte posterior del cuello de los hombros, y extendiendo las vértebras situadas justo debajo del cráneo. Se debe mantener la distancia correcta entre el pecho y la barbilla, para evitar colapsar la zona cervical con una extensión o flexión excesivas, ya que lo queremos es involucrar la parte superior de la espalda en los movimientos y estirar el cuello, no tensarlo. ⭐️⭐️⭐️ During Pilates exercises, the head must move in harmony with the spine, neither more nor less, respecting the "chin-sternum" relationship, and the gaze must accompany that movement. The movements should be natural, moving the back of the neck away from the shoulders, and extending the vertebrae located just below the skull. The correct distance between the chest and chin should be maintained, to avoid collapsing the cervical area with excessive extension or flexion, since we want to involve the upper back in the movements and stretch the neck, not tense it.⭐️⭐️⭐️ #pilates #pilatesreformer #pilatesanytime #pilatesinstructor #training #props #magicring #improve #hundred #neck #breathe #focus #core #Monday #motivation #inspiration #deia #artpilatesdeia
Instagram media - My type of workout💪💪 10 sets of 👇👇nd 20 to 30 sec rest OR no rest -Farmer walk -50… 2159355482212001995
My type of workout💪💪 10 sets of 👇👇nd 20 to 30 sec rest OR no rest -Farmer walk -50 to 60 meters (per sets) -Burpees-10 (per sets) Farmer walk benefits-Farmers walk will help you build stronger core, forearms, shoulders, delts, traps, obliques, glutes, hamstrings.u can do this daily. #farmerwalk #farmerwalks #bodybuilding #core #forearms #shoulders #delts #traps #obliques #glutes #hamstrings #crossfit #cardio #trapbar #burpees #sets #mytype #muscle #balance #endurance #stamina #workout #gym #hardwork #pkc786 #willpower #dedication #indian
Instagram media - Its a #MotivationMonday! 🤩⠀⠀ Don’t forget to like ❤️, SAVE ↗️📌 or SHARE👐🏻 to support… 2159356912505103433
Its a #MotivationMonday! 🤩⠀⠀ Don’t forget to like ❤️, SAVE ↗️📌 or SHARE👐🏻 to support ya girl. I am trying my best for you out there 😉🦋⠀⠀ ⠀⠀ 20 min ABS BURN 🔥 ⠀⠀ Can be easily done at home or in the gym. With or without dumbbell.⠀⠀ ⠀⠀ 💎5 moves ⠀⠀ 💎4 circuits⠀⠀ 💎Perform each move for 30 sec with 10-15 sec break in between the moves. And 1 min break in between circuits.⠀⠀ ⠀⠀ Let’s SWEAT IT💦 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #качаемпресс⠀⠀ #Core ⠀⠀ #coreworkout⠀⠀ #strongcore⠀⠀ #absworkout⠀⠀ #hiitworkouts⠀⠀ #fitnessmom⠀⠀⠀ #fitnessmommy⠀⠀ #fitmomlife ⠀⠀⠀ #fitmomgoals⠀⠀ #noexcuses⠀⠀⠀⠀ #fitnessvideos⠀⠀ #workoutvideo⠀⠀ #workoutinspiration⠀⠀ #dubai30x30 ⠀⠀ #fitnesslife⠀⠀ #fitsporation⠀⠀ #тренировкадома⠀⠀ #фитнесдома⠀⠀ #homeworkout⠀⠀ #athomeworkout⠀⠀ #homefitness⠀⠀⠀ #фитнесмама⠀⠀ #фитнесблог ⠀⠀ #фитнестренер ⠀⠀⠀⠀ #наспорте⠀⠀ #фитнессоветы⠀⠀ #bodyweightworkout
Instagram media - Some core and leg work for Amanda in our 1:1 private pilates sesh today. 🙏🏾 You… 2159356512349354301
Some core and leg work for Amanda in our 1:1 private pilates sesh today. 🙏🏾 You can opt to add in a private session amongst your group classes for a more custom approach. The harder you work, the more results you will see. 🙌🏽 #mach1fitness
Instagram media - Enjoying this beautiful day... See you at 5pm ✨🌻 2159356290009451197
Enjoying this beautiful day... See you at 5pm ✨🌻
Instagram media - ถึงนักเรียนที่รักที่เทรนนิ่ง 30 ชั่วโมง เพื่อ inversions and Armbalance นี่คือท่าบริหารเป็นการบ้านของท่านค่ะ… 2159349144635637910
ถึงนักเรียนที่รักที่เทรนนิ่ง 30 ชั่วโมง เพื่อ inversions and Armbalance นี่คือท่าบริหารเป็นการบ้านของท่านค่ะ และเราจะมาทำกันสำหรับสัปดาห์นี้ด้วยนะคะ 😆😆😆💪🏼💪🏼💪🏼 . เพื่อหน้าท้องที่แข็งแรง ไหล่ที่แข็งแรง เมื่อเรามีหน้าท้อง และไหล่ที่แข็งแรง ท่าที่เราอยากทำได้ ก็จะมาค่ะ ☺️😆 . ท่านอื่นๆ สามารถนำไปฝึกได้นะคะ . #headstand #core #exercise #inversion #yoga #yogalife
Instagram media - ❤️ ORARIO MARTEDÌ❤️ @asd_harmonia Via pecorina Sarzana 💕💕💕💕💕💕💕💕 9.30 body HARMONY… 2159354027008191587
❤️ ORARIO MARTEDÌ❤️ @asd_harmonia Via pecorina Sarzana 💕💕💕💕💕💕💕💕 9.30 body HARMONY 9.30 antalgica rieducativa 10.30 danze caraibiche ( metodo zumba ) 13.30 medibow circuit 14.30 4dpro 16.30 stretching e postura 17.30 body control ( metodo pilates ) 17.30 medibow circuit 18.30 Pilatness 18.30 antigravity fundamentals 21.00 danze caraibiche 💥💥 Venite a provare GRATUITAMENTE il corso che più vi piace !! 💥💥 👉🏻 Via Pecorina Sarzana @asd_harmonia #pilates #wellness #medibow #circuittraining #bodycontrol #ginnasticafunzionale #stretching #posturalexercises #schiena #core #benessere #relaxtime😎 #staiconnoi #portaunamico #provagratuita#sarzana #competenzaeprofessionalità #scegliilmeglio #scegli @asd_harmonia !!!
Instagram media - Para saberes como vai ser o teu futuro. Basta olhar para o que fazes no presente.… 2159040971438697972
Instagram media - NINJA CORE CHALLENGE ⛩ . Can you complete this challenge? Without letting go of… 2157303403739835241
NINJA CORE CHALLENGE ⛩ . Can you complete this challenge? Without letting go of the bar: 💢15 Leg Raise To Bar 💢10 Leg Raises 💢5 Tuck Raises . Develop stealth like core of a ninja, if you thought the hardest part was the exercises. You are wrong! You will need to channel a decent amount of chakra to your hands to maintain the grip strength👋🏼💯 . Try this challenge out, tag your friends 😉and post a video tagging @raverickw with your challenge results 🤩 . 🎵 Dope Beats by Soulker_ - OROCHI . 👉🏼Follow me for fitness posts! 📩Drop me a DM and let’s share! More videos available on: 📱Instagram @raverickw 💻YouTube | IGTV
Instagram media - 🧘‍♀️ . Boşluklar olmalı. Yatağa uzanıp tavanı seyret. Bu çok çok önemli. Hiçbir… 2156907715095226117
🧘‍♀️ . Boşluklar olmalı. Yatağa uzanıp tavanı seyret. Bu çok çok önemli. Hiçbir şey yapmamak, çok çok önemli. Ve bu çağdaş toplumda kaç kişi yapıyor bunu? Çok az. Bu yüzden herkes kaçık, saldırgan, öfke ve nefret dolu. . Charles Bukowski . . . . . #yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #silver #darkness #calisthenics #wellness #silverhair #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #dark #meditation #motivation #colorful #grey #photography #shadow
Instagram media - The central #cell of a new #family holds a nucleus in need of #health in #trust,… 2142810011498535003
The central #cell of a new #family holds a nucleus in need of #health in #trust, stability and presence. This can feed life into an entire #population. * If a family does not share itself, in the love or connection lines with others, it becomes weak and out of contact with the whole, creating its detriment, and the decay of the population around it. * A family embedded in a network of other #secure, truthful, heart-centered attachments can gain a full constellation of #radiant love, and a new coding of #clarity and consciously evolved #community. * A family who does not develop the #bond within its core coding and dispersed into the network without time to build secure attachment creates an unstable attachment that is infuse with fear, mistrust and pain, thus infusing the entire population. * A network of connections based on following attraction quickly and sexual gratification and thus fizzling out, leads to a fuze burn out and soon to disperse the network with disconnect. * A slow approach based on a #soulful subtlety acute sense and heart-centered connection on a longer arch of friendship, spirit of breath, dance, trust, transparency, contact and consideration for consequence ables the health of an entire network from a centered space. * Soulful attraction is an eternally felt state, near or far, it remains. Even through death, this love and spirit can be felt. * May we cultivate this as the #core of the new codes of community we build. * May we meet in the spirit of life in the most clear and true way. * May we learn to see families as a necessary and core aspect to the village en-training, and hold the magnitude of new #parents with tender arms and a deeply respectful #solidarity of woman with #woman finding their #feminine source together, and men with men orienting to their own source. * Only then, may we come together to praise life in a beautiful collective song and dance. For all our relations Om kali om shakti om durga 0M ❣👑🐾🙏 Jai Ma *📸 Ian Alexander
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