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Photos, videos and stories from instagram posts tagged with #chest

Images, videos and stories tagged with #chest

Instagram media -  2114127527468356809
Instagram media - #caseofthemondays for me this morning , early at the gym Worked my way up to some… 2114124324965702209
#caseofthemondays for me this morning , early at the gym Worked my way up to some 90鈥檚 for chest press, got burnt out previously on the 80鈥檚 for some slow and controlled reps. Constant tension is a good way to get a solid chest pump... for added intensity, turn on the new #slipknot album and blast unsainted Love this shirt from ten8, go check them out! Signature smelly vigor vibe hat as always @vigorvibeapparel @ten8apparel #ten8 #teamten8 #ten8apparel #vigorvibe #VIBE #fitcops #fitforduty #chestday #fitness #pushups #work #functionaltraining #functionalfitness #gym #gymrat #workharder #IGfitness #preworkout #swolepatrol #policefitness #benchpress #nopecksnosex #chest
Instagram media - If you do something easy, life will be hard. If you do something hard, life will… 2114125920756497286
Instagram media - Ostatnio do treningu klatki cz臋sto do艂膮czam te 3 膰wiczenia na barki, kt贸re doskonale… 2114125337679418543
Instagram media - #chest and #shoulders and the circle is complete 馃挭馃 2114125118889504752
Instagram media - Chest week continues with some slight speed progression. Remember type 2 muscle… 2114120839734247885
Chest week continues with some slight speed progression. Remember type 2 muscle fibers aren鈥檛 only engaged during (relatively) Heavy lifts, they can also be activated during *speed/power* and *to fatigue*. Working with a Paused speed 3x5 @50%, power is most optimally performed in the 30-50 percent range, between 1 and no more than 10, reps. Bands for added resistance at the top forcing maximal power at the top to keep the same speed throughout. Followed by a quick 3x3 @245. KEY: Speed before strength exercises, and strength before fatigue exercises. Happy monday let鈥檚 crush some chest this week. #bench #chestworkout #chestday #chest #shoulderworkout #shoulders #barbellworkout #powerlifting #weightlifting #workout #workoutroutine #fitness #fit #personaltrainer #gym #gymmemes #gymlife
Instagram media - PUSH UP 馃啔 PANCA Dipende! Gli obiettivi che abbiamo influenzano sulla scelta, poich茅… 2114124887883828469
PUSH UP 馃啔 PANCA Dipende! Gli obiettivi che abbiamo influenzano sulla scelta, poich茅 i PUSH UP sono pi霉 utili a chi lavora sulla resistenza e alla stabilit脿. A chi, invece, lavora sull'ipertrofia consiglio il sovraccarico su panca perch茅 grazie ai diversi stimoli a cui sottoponiamo il muscolo, questo cresce di pi霉 e pi霉 in fretta 馃弸锔忊嶁檪锔忦煉 Tu cosa preferisci? Push up o panca? Tagga qualcuno che si allena per fargli vedere questo post, e se ti 猫 utile per allenarti salvalo馃憤馃徏 . . . . . . #fitness #gym #training #pushup #wellness #coach #mass #gains #bulk #personaltrainer #chest #coaching #diet
Instagram media - This is renowned tennis coach Scott Williams whos worked with the likes of Andy… 2114124066905404691
This is renowned tennis coach Scott Williams who's worked with the likes of Andy Roddick, and Anna Kournikova. He's also been named junior tennis coach of the year by the USTA. He's so crazy about our bands ( @ptbenchmobile) because of the quality and safety they provide, that he made this video without us asking! See it in full in our story! Order your mobile package at www.ptbench.com/shop #physicaltherapy #tennis #volleyball #basketball #baseball #softball #golf #bodybuilding #injuryprevention #crossfit #figure #fitfam #gym #physicaltherapist #florida #img #federer #nadal #serena #shoulders #triceps #biceps #abs #core #chest #back #bands #bandworkouts #glutes
Instagram media - Facial Expressions go crazy 馃槣NEW PR 馃毃 馃毃 馃毃 95s!!! 馃挭馃従 2114124314847812194
Facial Expressions go crazy 馃槣NEW PR 馃毃 馃毃 馃毃 95s!!! 馃挭馃従
Instagram media - COMENZAMOS AHORA CON SEMANA DE PECHO FLAC@S. . . 馃敟 Empezamos con este press de pecho… 2114121457117471318
Instagram media - Done for today Chest&Trizeps
#bodybuilding #chest #trizeps #gym 2114122093025871810
Instagram media - 鈥淲oman wants a man who protects her like a daughter, love her like a wife and respect… 2114121987797752813
鈥淲oman wants a man who protects her like a daughter, love her like a wife and respect her like his mother.鈥
Instagram media - Il 19 agosto di ogni anno si celebra la聽giornata mondiale della fotografia. Mi pare… 2114121913860739458
Instagram media - Welcome to the Hundy Club Amaury!!! Smashing an effortless new PB on bench of 100kg!!!… 2114116251819616728
Instagram media - TAN 馃ぉ 2114121769100058232
TAN 馃ぉ
Instagram media - Only 2 weeks late posting!! First meet in the bag! 530kg total 200kg squat (440.9lbs)… 2114121615225682998
Only 2 weeks late posting!! First meet in the bag! 530kg total 200kg squat (440.9lbs) 192.5kg deadlift (424.4lbs) 137.5 bench (303.1lbs) definitely left some weight on the platform with my squat! Had hit 480 in training but it just wasn鈥檛 my day but it鈥檚 all good! Huge bench PR couldn鈥檛 tell you how big of a mental block 300 has been and to send it felt amazing! This is just the start! Took some time off from training and dieting now it鈥檚 time to get back at it!! Next time on the platform big things are going to happen! #power #powerlifting #meet #competition #strong #powerlifter #squat #bench #benchpress #deadlifts #training #motivation #swole #usapl #deadlift #squats #legs #chest #workout #fitness #goals #headdown
Instagram media - Testing out my new wrist wraps from @burlyfitness 馃挭馃徎 Highly recommend these Some… 2114121331172577789
Instagram media - Even though I鈥檓 leaning out I鈥檓 still getting a stronger 馃槫馃挭馃徔 nutrition is 馃攽 . .… 2114119651452883693
Instagram media - Post-workout pictures are a no from me 馃サ I was literally shaking trying to stand… 2114120750605983399
Post-workout pictures are a no from me 馃サ I was literally shaking trying to stand still for the second one. And can someone please tell me why I went for a third rep in the video?! 馃槀馃槀 happy Monday everyone! Let鈥檚 all be like @connorblackmon_ and show that we got it going on 馃槝馃挴 #trainingday #chest #upperbody #workout #benchpress #workoutpartner #training #train #personaltrainer #girlswholift #strongwomen #lift #lifting #fitnessmotivation #chickswholift #mickeymouse #gymmotivation #liftheavy #candid #fail #smile #happyhearts
Instagram media - Finishing off chest with some diamond push ups focusing on the squeeze at the top.… 2114120354570238496
Finishing off chest with some diamond push ups focusing on the squeeze at the top. Smashed the session tonight starting off with a build up to a heavy lift on decline for a change then worked through light weight more reps on slight incline flye-press, standing cables, seated press, chest dips and push ups. Small session hitting all angles and really getting blood where it's needed. #chest #press #flyes #dips #pushups #lightweight #morereps #bodybuilding #physique #exercise #training #gym #growth #bodybuilder #changingitup
Instagram media - Wenn du dir was von Gott w眉nschen d眉rftest, was w盲re es? Wenn du willst werde ich… 2114120137572430003
Wenn du dir was von Gott w眉nschen d眉rftest, was w盲re es? Wenn du willst werde ich daf眉r beten! . . . Einen Wunsch von mir seht ihr hier! . @gym80international wird den Jugendlichen im sozialen Brennpunkten von Wuppertal im @mutigundstark mit dem besten Equipment ausstatten.. . . Gott will nicht die Reste sondern das BESTE f眉r dich! . . . Das hei脽t nicht das das Leben immer fair ist, sondern das Gott es immer gut mit dir meint selbst in all deinen schwierigen Zeiten und Herausforderungen! . . Gott will das Beste f眉r Dich! Gesegneten Montag . Foto Samuel Krajnik. . . 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- . 馃憠Mein Buch 馃摉 鈥濻TARK鈥 und Shirts, M眉tze, SHAKER und Tattoos Link in der Bio oder bei 馃憠 @hausvonazer @hausvonazer_tattoo @seize.two @flavio.simonetti @nilsdoroboasamos @christian.fitness @coach_mountain . . #chest #shoulder #sixpack #training #gym #vision #tattoo #fitness #jugendzentrum #strongman #powerlifting #nodrugs #naturalbodybuilding #seimutigundstark #breitesterpastordeutschlands #hausvonazer #tattoo #ink #beard #bodybuilding #training #fitfam #happy #motivation #follow4follow #follow #instagood #inked #muskeln #bench #squad #instagramm #motivation
Instagram media - Per la rubrica secco del giorno No one should criticize other workout and aesthetics:… 2114119673716629795
Per la rubrica secco del giorno No one should criticize other workout and aesthetics: each one has one and specific goal, different time, genes, diet, and protocols. Especially, if we are 100% natural, so we don't have a single easy f***** way out. I haven't been always like this. I've been through a bit of a war of mine to get this shape. It's not easy to follow strictly a protocol, so I won't tolerate anyone in my life minimise or jeopardize my effort: nor should you. I've done with bullies and studied people when I was a shy and overweight teenager. No one, and I'm repeating myself, but I said NO ONE is the judge of your commitment and obligations but yourself. And I'm not satisfied myself, but I'm not giving up nor giving in. Anyway, new protocols, same hot, different weights and frustration. Dips+pullps 4x10 superset Dips 21.5kgx10 Hope it will get better the next week. #dipset #dips #triceps #tricepsworkout #chest #chinups #pullup #pullupsworkout #naturaldimerda # #pullupseveryday #pullups #pullupschallenge #trainingday #workout #workoutmotivation #motivation #dontgiveup #dontgiveafuck #back #backworkout #powerbuilder #powerbuilding #biceps #bicepsworkout
Instagram media - 馃挴馃弸锔忊嶁檪锔廇NOTHER WEEK FOR LIFT馃挴馃弸锔忊嶁檪锔 . . Dont be afraid to lift, but worry if you… 2114119400207643240
馃挴馃弸锔忊嶁檪锔廇NOTHER WEEK FOR LIFT馃挴馃弸锔忊嶁檪锔 . . Don't be afraid to lift, but worry if you don't.
Instagram media - 7am gym sessions are fun @noonpaddy 馃ぅ馃ぅ馃ぅ dropped the weight to work on form, big… 2114115779507874286
Instagram media - 鬲賲乇蹖賳 爻蹖賳賴 讴賴 亘丿賵賳 丕爻鬲賮丕丿賴 丕夭 丿爻鬲诏丕賴 丕賳噩丕賲 賲蹖卮賴 賵 丨丿丕讴孬乇 鄢郯-鄞郯 丿賯蹖賯賴 胤賵賱 賲蹖讴卮賴:… 2114114045043884029
鬲賲乇蹖賳 爻蹖賳賴 讴賴 亘丿賵賳 丕爻鬲賮丕丿賴 丕夭 丿爻鬲诏丕賴 丕賳噩丕賲 賲蹖卮賴 賵 丨丿丕讴孬乇 鄢郯-鄞郯 丿賯蹖賯賴 胤賵賱 賲蹖讴卮賴: 丨乇讴鬲 丕賵賱: 倬乇爻 亘丕賱丕 爻蹖賳賴 丿賲亘賱 鄞 爻鬲 鄹 鬲丕蹖蹖. 丨乇讴鬲 丿賵賲: 倬丕乇丕賱賱 亘丕 丿丕乇 丨賱賯賴 鄞*郾郯 丨乇讴鬲 爻賵賲: 鬲乇蹖 爻鬲 賴爻鬲 讴賴 爻賴 鬲丕 丨乇讴鬲 倬卮鬲 爻乇 賴賲 丕賳噩丕賲 賲蹖卮賴 卮丕賲賱 賯爻賮賴 爻蹖賳賴 丿賲亘賱 卮賳丕 賵 賯賮爻賴 氐賮丨賴 丕蹖爻鬲丕丿賴鄞*郾郯+郾郯+郾郯 丨乇讴鬲 趩賴丕乇賲: 讴乇丕爻 丕賵乇 亘丕 亘賳丿 鄞*郾鄄 #鬲賲乇蹖賳 #賵乇夭卮 #賵乇夭卮蹖 #爻蹖賳賴 #賮蹖鬲賳爻 #亘丿賳爻丕夭蹖 #倬乇賵乇卮丕賳丿丕賲 #卮賳丕 #倬乇爻_爻蹖賳賴 #sport #sports #bodybuilding #chest #pushup #training
Instagram media - My twitter @ takoraemerald1 ( comment ur twitter handles below for a follow ) 2114118031470078174
My twitter @ takoraemerald1 ( comment ur twitter handles below for a follow )
Instagram media - Writing down these wild thoughts 2114117713316965173
Writing down these wild thoughts
Instagram media - Like I told in the video, I am going to post my full workout this week, I started… 2114117443740741863
Like I told in the video, I am going to post my full workout this week, I started this morning with what I call #basetraining . My first exercise was the #benchpress , I dont like to workout heavy anymore but for this kind of training you can "load"the bar! 馃憡馃嚙馃嚪馃嚭馃嚫 #gallupistrengthconditioning #fit #fitfam #fitness #gallupiteam #bjj #mma #attokc #okc #workout #ibjjf #instafit #wmma #showoff #okie #ufc #benchpress #supino #hardtrainingpaysoff #chest #liftweights #gallupibjj#core #instafitness#invictafc #crosstraining
Instagram media - 19/8/19 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Monday = Arms... Mixed In Chest & Abs 馃挭馃徑 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #gymlife #gym… 2114116968071251801
Instagram media - 馃尨 2114116913847316545
馃尨
Instagram media - LOGBOOK! LOGBOOK, LOGBOOK, LOGBOOK! A THOUSAND TIMES LOGBOOK! 馃摉 馃挔 The most common… 2114116541603026235
LOGBOOK! LOGBOOK, LOGBOOK, LOGBOOK! A THOUSAND TIMES LOGBOOK! 馃摉 馃挔 The most common complaint in the gym world has to be.... "I just cant seem to get any bigger" followed by "I eat loads but my metabolism is too fast" and a plethora of other shit (I'll get to that) but firstly.. 馃挔 PROGRESSIVE FUCKING OVERLOAD! 馃挔 The term is thrown around all the time but very rarely do you see people log booking? How in the hell are you supposed to remember each workouts weight/reps/totals day after day, week after week? Whether it's a normal set of 8-10 repetitions, a Muscle round, a Cluster Set, a drop set or whatever it may be, you should look at your logbook and aim to have made progression on your last session! It may be weight, reps, execution, total volume etc etc. 馃挔 So, with all that being said, from last week's log of 4 x reps on 60kg, here I have... 5 reps, wouldn't you know it? Progression! And soon I'll have 6 and so on and so forth! So please please please for the love of god, if you train and you want to get stronger and build some (more) muscle, Spend 50p on a notepad and nick someone's fucking pen! 馃枈馃棐
Instagram media - Kurz zur Seite geneigt zack 5 Kilo mehr.馃 #royal #fitness #instafit #bodybuilding… 2114116709259577808
Instagram media - Day by day getting closer to my goals, consistency is 馃攽 . . . . #mindset #dedication… 2114115723520398319
Instagram media - 馃憠 HUMOUR 馃構 On conna卯t tous quelquun qui sort de la salle comme 莽a 馃槀馃槀馃槀 Si vous appr茅ciez… 2114115448887122945
Instagram media - 馃啎 BEDROOM SET 馃啎馃挄 . 馃搷 2500 Hollywood Blvd. Hollywood, FL 33020. Suite #302. . 馃摓 954-6109541… 2114115527478775881
Instagram media - Happy Pride Everyone 馃彸锔忊嶐煂堚潳锔忦煣○煉涴煉氿煉欚煉 2114115451329352258
Happy Pride Everyone 馃彸锔忊嶐煂堚潳锔忦煣○煉涴煉氿煉欚煉
Instagram media - 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 What鈥檚 up guys! Welcome to Episode 2 of Marathon Monday鈥檚… 2114105656311527235
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 What鈥檚 up guys! Welcome to Episode 2 of Marathon Monday鈥檚 with myself and my guy @ty.thetrainer The goal of this series will be to provide our viewers with fun, creative and EFFECTIVE workouts that can be done in under 20 minutes, and often, with minimal equipment. We hope to be the motivation needed for those who are not currently active to get active, and for those who ARE to take their training to the next level. - Like, share and tag two friends you want to try this circuit out with! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥ulgarian Split Squats 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥ench Lateral Steps 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥ench V-ups 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥bs Over-Unders 鉅鉅鉅鉅鉅鉅鉅鉅 鈥ncline Plyo Push Ups 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥ench Dips 鉅鉅鉅鉅鉅鉅鉅鉅鉅 15-20 seconds each for 3-5 rounds
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