PUSH UP 🆚 PANCA
Gli obiettivi che abbiamo influenzano sulla scelta, poiché i PUSH UP sono più utili a chi lavora sulla resistenza e alla stabilità.
A chi, invece, lavora sull'ipertrofia consiglio il sovraccarico su panca perché grazie ai diversi stimoli a cui sottoponiamo il muscolo, questo cresce di più e più in fretta 🏋️♂️💥 Tu cosa preferisci? Push up o panca?
Tagga qualcuno che si allena per fargli vedere questo post, e se ti è utile per allenarti salvalo👍🏼 .
LOGBOOK! LOGBOOK, LOGBOOK, LOGBOOK! A THOUSAND TIMES LOGBOOK! 📖
The most common complaint in the gym world has to be.... "I just cant seem to get any bigger" followed by "I eat loads but my metabolism is too fast" and a plethora of other shit (I'll get to that) but firstly..
PROGRESSIVE FUCKING OVERLOAD!
The term is thrown around all the time but very rarely do you see people log booking? How in the hell are you supposed to remember each workouts weight/reps/totals day after day, week after week? Whether it's a normal set of 8-10 repetitions, a Muscle round, a Cluster Set, a drop set or whatever it may be, you should look at your logbook and aim to have made progression on your last session! It may be weight, reps, execution, total volume etc etc.
So, with all that being said, from last week's log of 4 x reps on 60kg, here I have... 5 reps, wouldn't you know it? Progression! And soon I'll have 6 and so on and so forth! So please please please for the love of god, if you train and you want to get stronger and build some (more) muscle, Spend 50p on a notepad and nick someone's fucking pen! 🖊🗒
What’s up guys! Welcome to Episode 2 of Marathon Monday’s with myself and my guy @ty.thetrainer
The goal of this series will be to provide our viewers with fun, creative and EFFECTIVE workouts that can be done in under 20 minutes, and often, with minimal equipment.
We hope to be the motivation needed for those who are not currently active to get active, and for those who ARE to take their training to the next level.
Like, share and tag two friends you want to try this circuit out with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Bulgarian Split Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Bench Lateral Steps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Bench V-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Incline Plyo Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Bench Dips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
15-20 seconds each for 3-5 rounds