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Photos, videos and stories from instagram posts tagged with #cardio

Images, videos and stories tagged with #cardio

Instagram media - COME BY AND SAY HI πŸ’› We have personal training and fitness programs available at… 2093929357903171445
COME BY AND SAY HI πŸ’› We have personal training and fitness programs available at our Ajax studio, and we invite you to join us! . πŸ’› DANCE FITNESS πŸ’› #DanceFitness to the latest and greatest in #soca, #dancehall, old school, and #RnB. Burn 800 calories in this 1 hour jam session of high/low impact #cardio, resistance #training and functional #stretching. . CLASS TIMES: Monday @ 7:30pm | Thursday @ 7:30pm | Saturday @ 9:30am . . πŸ’› RIDDIM FIT ULTIMATE πŸ’› A monthly 75 minute Saturday morning #JamSession featuring guest instructors and a live DJ spinning all the Big #BigTunes. . CLASS TIMES: Saturday @ 9:30am - 10:45am . . #TorontoFitness #DanceFitness #TorontoWorkout #Ajax #Pickering #Whitby #Oshawa
Instagram media - SQUATS. Today’s the day and β€˜mums’ the word! Last week 160kg for 8 so today it’s… 2093926960044330992
SQUATS. Today’s the day and β€˜mums’ the word! Last week 160kg for 8 so today it’s 180kg for 8... βœ…βœ…β€ΌοΈβ€ΌοΈβ€οΈβ€οΈπŸ˜ŽπŸ˜ŽπŸ€™πŸΎπŸ€™πŸΎπŸ’°πŸ’° β€’ β€’ β€’ #cartelclothingnz #love #instagood #photooftheday #bodybuilder #food #instafit #instafashion #squats #quads #legday #beautiful #happy #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #love #fitnessaddict #fitnessgirl #fitnessfun #fitnessfreaks #muscle #musclegirls #muscles #strong #fitsporation #gym
Instagram media - Hated it. Every single minute was hard. I had several modifications and even had… 2093929265317007417
Hated it. Every single minute was hard. I had several modifications and even had to stop and breath for a 10 count. Buuuuut I DID IT!! I still hate home workouts, they will NEVER be my thing. I needed to get it done and it got handled. I’m proud of me and my dedication, and my ability to adapt. Thanks for voting if you did! I appreciate the supportπŸ’•β€οΈπŸ’•β€οΈ #WeightLossRealLife #HomeWorkOut #HatedIt #Cardio #StrengthTraining #ImSoFly #BatmanFanGirl #GetSome #AdaptAndOvercome
Instagram media - Aplica estos Tips y tu rutina y estilo de vida cambiara por completoπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 😎Se parte… 2093929177437808491
Aplica estos Tips y tu rutina y estilo de vida cambiara por completoπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 😎Se parte del Team BE MORE, NO esperes para sacar el mΓ‘sΒ‘ Te esperamos En la Calle 72A #20-93, Nuevos horarios de 6AM A 9PM ! Si es tu primea vez, ven, vΓ­stanos y disfruta de una clase de cortesΓ­a GRATIS CON ACOMPΓ‘ANTE . . . . . . . . . #entrenamientofuncional #fitness #gym #entrenamiento #training #fit #entrenadorpersonal #personaltrainer #crossfit #fitnessmotivation #gimnasio #workout #salud #deporte #functionaltraining #cardio #funcional #fuerza #vidasana #trx #motivacion #ejercicio #calistenia #instafit #zumba #fitnessgirl #motivation #Gimnasio #Bogota #bhfy
Instagram media - Don’t do him wrong like that πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” via @durpiedurpdurp πŸ‘ˆπŸ‘ˆ… 2093929178956060002
Don’t do him wrong like that πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” via @durpiedurpdurp πŸ‘ˆπŸ‘ˆ My friend that deserves some love @outlinemontreal 🎭 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Sponsor @purecutsupps BIO LINK >> Code GYMRAT = 10% OFF *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam
Instagram media - Where are all my Area 51 fans at? ・・・ Area 51 tees are available now for PRE-SALE!… 2093929031409731737
Where are all my Area 51 fans at? ・・・ Area 51 tees are available now for PRE-SALE! Grab yours now in time for the great storming of Area 51 πŸ‘½ ・・・ Link is in my bio! Save some $$ on your purchases online with my code LIZLIFTS at checkout! ・・・ #area51 #veteranowned #veteranlife #militarymuscle #iammilitarymuscle #militaryhumor #militarymemes #staythecourse #berelentless #veteransupport #fitforduty #tacticalfitness #usn #fmf #usmc #usarmy #usaf #uscg #1team1fight #fitfam #deployment #cardio #militarymuscleinc #Repost
Instagram media - Your life journey is just that YOUR life journey! - It isnt going to look the same… 2093929011412338897
Your life journey is just that YOUR life journey! - It isn't going to look the same as anybody else's. - Just like your weight loss & fitness journey isn't going to be the same as anyone else's. - You might loose 2kg one week then none for 3 weeks. - Mary might loose 2kg one week and .5 kg every week after that. - Bob may loose 1kg, then another 1kg then spike up 2kg for a week then drop 4kg the next week. - Point I am getting at here is - it doesn't matter what happen's around you nor does it matter what everyone else is doing. - What matters is you STAY consistent even when you THINK it isn't working. - TRUST THE PROCESS! - The process will throw you curve balls but that's fukin life. - It's what you do with those curve balls that matters. Stop comparing your chapter 1 to someone else's chapter 15. - Remember they were once a beginner. The ONLY difference between you and them is they STARTED!! - xxx Maddie xxx #juststrongambassador #juststrong #juststrongteam #grind #hustle #fitlife #nodaysoff #fitmums #bodybuilding #move #walk #fitness #healthylifestyle #health #fit #goondiwindi #bluskyfitness #workout #cardio #gym #train #active #strong #motivation #determination #lifestyle #getfit
Instagram media - First a kickboxing class and then a run to work .... #boxing #kickboxing #hiit #personaltrainer… 2093928934010614900
Instagram media - Respect to 6am bootcamp that was super tough. I managed to finish 6rounds, I was… 2093926704291925061
Respect to 6am bootcamp that was super tough. I managed to finish 6rounds, I was about to start my 38reps round but needed to vomit and ran out of time. Have a crack everyoneπŸ˜‰, solid challenge . . . #resistancetraining #calisthenics #boxing #cardio #progression #abs #sixpack #skipping #corestrength #handstand #martialartist #workout #gym #martialarts #mma #ufc #muaythai #gym #bjj #judo #fighter #fight #bootcamp #selfdefence #legday #calves #sparring #drill #punch #fitnessmotivationquotes
Instagram media - Monday is always a rest day! This is my kind of cardio. #lol #cardio 2093928515157925643
Monday is always a rest day! This is my kind of cardio. #lol #cardio
Instagram media - πŸ˜‚ Who can relate? 
Trainer: Shaun 
Video credit: Shaun πŸ’• 2093927121702212000
πŸ˜‚ Who can relate? Trainer: Shaun Video credit: Shaun πŸ’•
Instagram media - ”Thankyou @healthishco you have changed my water intake and taken it to a whole… 2093928338914500693
”Thankyou @healthishco you have changed my water intake and taken it to a whole new level! It’s important to drink 2L of water per day and I know I forget to, however this bottle has a time indicator to tell me where I should be up to with my water intake for that day πŸ’¦β€ πŸ₯° @_mikaelarichter
Instagram media - That feeling when you cross the finish line!!! . . @honeystinger Thank you for the… 2093928331497924933
That feeling when you cross the finish line!!! . . @honeystinger Thank you for the best products for elite athletes!! #HSHive #StingOrBeeStung . . @5starnutritionfortmeade thanks for all the support and nutrition products . @fmendonca78 and @befitkilleen Thanks for tips on fitness and nutrition. . . @usacricket @usacricketprospects fitness is always been top notch and hope to get a chance to bowl to USA team in the nets and conduct fitness drills. . . @team_aminovital #stayVital . . Please follow and like the social media handle!!! @runmotioncoach @run.sweat @runningworld @running_course_ @runplanet @philly_marathon @marathonparis @themarathonclothing @runinrabbit @muscleegg @asusanow_official @asicsfrontrunner @cricketzoneusa @daveijn . . #running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #trailrunning #runningmotivation #k #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy #cardio
Instagram media - Gotta show some extra love to our pals over at @social_spot_satx today. Thanks for… 2093928311869433057
Gotta show some extra love to our pals over at @social_spot_satx today. Thanks for keeping our hearts happy and livers boozy!! 🍻 We'll be crawling your way again soon πŸš²πŸ€˜πŸΌπŸ˜ŽπŸ’™ . . . . . . . #localbusiness #comeandcrawlit #sanantonio #beeroclock #ridindirty #itslit #thepearl #nightlife #cardio #partyo #pedaltothemetal #boozeybikeride #pubcrawlsa #partybike #summer2019 #keepitlocal #pedalhappens #pedalpub #daydrinkin #brewcrew #partyhardy #StuffToDoSanAntonio #pedalpedalpedal #cheers #do210 #drinksa
Instagram media - Cardio done...best words of the day. . . . . . Maybe Ill sleep tonight. #cardio… 2093928294723354197
Instagram media - Vertraut dem BABA ALLER BABAS πŸ’ͺπŸΌπŸ˜‹β€β€β€ 2093928247915114630
Vertraut dem BABA ALLER BABAS πŸ’ͺπŸΌπŸ˜‹β€β€β€
Instagram media - On Mondays we SWEAT 😁. That’s not a shadow on my leggings, I’m DRENCHED in sweat.… 2093926371171730643
On Mondays we SWEAT 😁. That’s not a shadow on my leggings, I’m DRENCHED in sweat. I used to only wear black at the gym because I GO HARD AND SWEAT ALOT. Now I don’t give a f$*k!! My sweat is a TESTAMENT TO HOW HARD I WORKOUT OUT 😜😜😜😜😜πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ€·πŸΎβ€β™€οΈπŸ‘ . . . @fashionnova #gym #sweat #cardio #hiit #vegan #vegeterian #keto #lowcarb #fatloss #musclegain #gains #explore #workoutmotivation #fitnessmotivation #fitnessinspiration #booty #sexy #pretty #fitblackwomen
Instagram media - πŸ’ͺThink you got what it takes? Text 786 857 3948 for a FREE ASSESMENT with me. Train… 2093927810683195392
πŸ’ͺThink you got what it takes? Text 786 857 3948 for a FREE ASSESMENT with me. Train with me ONE ON ONE; BUDDY PROGRAM OR SMALL GROUP SESSIONS. Mondays, Wednesdays and Thursdays 1pm through 9pm..and Tuesdays, Wednesdays and Fridays 6am through 9am...Saturdays free at 10am for active clients. Welcome to @sba_fitness_center located #fit #powerΒ  #instagramfamous #fitness #fitfam #fitspo #cardio #girlswholiftΒ  #nutritionΒ  #entrepreneurΒ  #gym #personaltrainerΒ  #shredded #squats #summer #health #inspirationΒ  #wellness
Instagram media - Vegan deep dish pizza. I...what?! Shoutout to @vegnews for the insane recommendations.… 2093928000625887009
Vegan deep dish pizza. I...what?! Shoutout to @vegnews for the insane recommendations. This has Daiya cheese, whole wheat crust, roasted garlic, red onions and spinach. Bro. I cannot even tell you the last time I had deep dish. This was so good that we’re both like, β€œare you sure this is vegan?” πŸ˜‚ . #fitness #motivation #gym #healthy #fit #workout #fitfam #health #fitspo #goals #diet #weightloss #healthyfood #strong #fitnessmotivation #instafit #plantbased #exercise #cardio #vegan #healthylifestyle #fitlife #dedication #inspire #weightlossjourney #progress #vegetarian #transformation #transformationtuesday #plussize
Instagram media - Went into the gym not feeling it, but one I got going it felt great!! Thank you… 2093928002772555358
Went into the gym not feeling it, but one I got going it felt great!! Thank you Jesus That 16 hour shift last night kicked my butt lol @run4prs @team.run4prs @run4prs.coachskelly @run4prs.coachbenjacobs #run4prs #runforthered #runfortheredmarathon #marathon #marathons #marathontraining made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
Instagram media - Tali and I walked Westwood today, and it was reallllly hard for me. It’s about a… 2093927967960665237
Tali and I walked Westwood today, and it was reallllly hard for me. It’s about a 5.5 km walk. I wanted to give up so many times, but I was constantly reminding myself that your brain gives up before your body does. It’s all about determination and being consistent. I know this will get easierπŸ’œ - - - - - - #weightlossjourney #dairyfree #weightloss #losingweight #wlc #weightlosscommunity #healthandfitness #health #food #cardio #gettingfit #fatgirlfedup #silk #berries #canada #obesetobeast #fitness #losingweightfeelinggreat #training #motivation #gym #instafood #5k #running #walking #health
Instagram media - 5:30am lower body workoutπŸ‹πŸΌβ€β™€οΈ M/E squat with the safety squat bar @ 175lbsπŸ”₯ 3.12mile… 2093927855443442708
Instagram media - Girls do yourselves a favor. Go out there and not give a fuck about what the hell… 2093927757039143495
Girls do yourselves a favor. Go out there and not give a fuck about what the hell others say , or whisper or think. Put on those eye lashes , grab those extensions and an outfit that makes you stare at your reflection . If it gives you a smile , then fucking own it and do your thang . And if he have the extra little bit of money , get yourself a shoot with a professional photographer . It is so damn worth it. And guess what people will hate it , but you will be so happy I guarantee it . You won’t even notice the hate . Live guilt free folks . Because at the end of the day , what people think or say or gossip will have no literal effect on your life ever. It’s all in your head 😘 #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #training #fitnessgirl #model #lifestyle #fitspo #fitnesslife #muscle #gymmotivation #instafit #health #instagood #healthy #abs #strong #cardio #like #exercise #love #bhfyp
Instagram media - Is EMS training dangerous? Does the current harm your body? No. The use of low frequency… 2093927719609247892
Is EMS training dangerous? Does the current harm your body? No. The use of low frequency impulse current is widely used in training and rehabilitation therapy. Muscles are electro chemical organs and need electrical impulses from the central nervous system to contract. EMS technology uses this natural principle but is able to intensify the contraction by applying electrodes directly above the muscle. Book your session today! It's a experience. @evolve_strength_dt #evolvestrengthdt #electricalmusclestimulation #emsstudio #fullbodyworkout #fit #fitness #fitnesslife #fitnessgoals #gains #musclestrength #cardio #yegfitness #yeghealth #yeg #edmontonfitness #edmontonhealth #edmonton #bestoftheday #savetime #results #fatloss #fastresults #muscletoning #personaltrainer #recovery #recoverymassage #cellulite #bodyshaping #cellulitetreatment
Instagram media - TREINO DE: TRÍCEPS E BÍCEPS COM UMA NOVA VARIAÇÃO πŸ’ͺ🏼 ELABORADO PELO MEU PERSONAL… 2093926850278711467
TREINO DE: TRÍCEPS E BÍCEPS COM UMA NOVA VARIAÇÃO πŸ’ͺ🏼 ELABORADO PELO MEU PERSONAL @joohdornelespersonal πŸ’ͺπŸΌπŸ‘ŠπŸΌ esse manja muito nos treinos e grande profissional! 😎 VENHA NOS CONHECER E FAZER AULA EXPERIMENTAL CONOSCO! VOCÊ COM OS MELHORES RESULTADOS πŸ€™πŸΌβœŒπŸΌ #jonathandornelespersonal #boatarde #evolução #dornelesteam #BodybuilderΒ  #forΓ§a #marketingdigital #gigante #bomdia #determinação #dornelesteam #dieta #motivação #boanoite #aerobicos #cardio #positividade #cadeirantesim #marketing #academiaperformance #performanceteam Sigam: @teamacademiaperformance Av. Elias Cruvinel Bairro: Boa Vista N: 1182 Uberaba MG
Instagram media - So remember that post I made about setting weekly goals.. monthly goals.. and yearly… 2093924691386434985
So remember that post I made about setting weekly goals.. monthly goals.. and yearly goals.. well I just found out I reached one of my weekly goals! Earning @beachbodylive Master Trainer of the week is a huge honor. Every single Master Trainer is simply amazing and the support of the group is incredible. It’s so fun seeing each week in our group who gets MT of the week because it always shows the hard work that gets put in and @joiecomeiro makes these super cute magazine covers to announce it. Thanks to all my trainees this past weekend that trusted me to be your Master Trainer. I am on cloud 9 getting to do something I love so much and this is just the cherry on top.. next stop monthly goal πŸ‘ŠπŸ»
Instagram media - Quick little update! πŸ”₯ Still making moves just waiting for some news! Mirror problems… 2093916230729584995
Instagram media - Killed it doing seated military presses the other day! πŸ’ͺGetting better at this movement… 2093913298231409261
Killed it doing seated military presses the other day! πŸ’ͺGetting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 18 115 PR for behind the neck presses. 🀘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. πŸ˜…
Instagram media - πΆπ‘’π‘–π‘‘π‘Ž 𝑑𝑒 π‘π‘’π‘’π‘Ÿπ‘π‘œ... π‘ƒπ‘’π‘Ÿπ‘œ π‘›π‘œ 𝑑𝑒 π‘œπ‘™π‘£π‘–π‘‘π‘’π‘  𝑑𝑒 π‘π‘’π‘–π‘‘π‘Žπ‘Ÿ 𝑑𝑒 π‘Žπ‘™π‘šπ‘Ž πŸ’• 2093827004109291282
πΆπ‘’π‘–π‘‘π‘Ž 𝑑𝑒 π‘π‘’π‘’π‘Ÿπ‘π‘œ... π‘ƒπ‘’π‘Ÿπ‘œ π‘›π‘œ 𝑑𝑒 π‘œπ‘™π‘£π‘–π‘‘π‘’π‘  𝑑𝑒 π‘π‘’π‘–π‘‘π‘Žπ‘Ÿ 𝑑𝑒 π‘Žπ‘™π‘šπ‘Ž πŸ’•
Instagram media - Pull 🦍. . 1a. Neutral grip pulldown 3x10 1b. Reverse close grip pulldown 3x10 2.… 2093778503350537988
Pull 🦍. . 1a. Neutral grip pulldown 3x10 1b. Reverse close grip pulldown 3x10 2. Wide grip seated row 4x12 3. SA DB row 4x10.10 4a. Close grip cable row low-high 4x10 4b. Straight arm pushdown 4x15 Conditioning: Every 3 minutes x8 300m run + 120 single unders . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls
Instagram media - Looking back at the week and channeling my inner β€œBond. James Bond.” πŸ”« πŸ‘€ There is… 2026349472598823289
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