Had some fun today with the sliders. Core strengthening. Hopefully within the next couple of weeks I’ll be completely parallel to the ground. As always, DM questions and tips.
Song: John Cena by @shomadjozi
Hey Everyone!!! I have exciting news 😁😁 You may or may not know, but I have officially joined the Zyia Active family. We are a company that sells high end active/lesuire wear, for BOTH men and women. .
What drew me to Zyia Active was the amazing quality of the clothing, and the supportive and genuine people involved with the company. We are more than just an ordinary company; we stand for so much more as a movement. .
The company is guided by 4 pillars- Light, Community, Activity and Uplift. Zyia is a brand with a beautiful mission to remind all of us the greatness that happens when we use these 4 core principles to help guide us daily. .
-Light: something that makes vision possible. .
-Activity: the quality or state of being active. .
-Community: a unified body; common character and social. .
-Uplift:to hold up or serve as a foundation or to elevate. .
Yes, we have beautiful clothing, but we are so much more than that. I' am excited to share my journey of health & fitness with you all standing behind a community of great people and clothing that makes you feel GOOD!
I will be opening up a group for all my American and Canadian friends/family.
If you are interested in being apart of an amazing movement, that will help YOU find your inner greatness; will challenge you in all aspect of life, and help you to feel good while doing so, please direct message me or comment below. Link is also in bio ☝️☝️ Thank you for reading this message and following my journey 💕 #zyiaactive •
But I eat healthy yet I feel like crap and still can’t lose weight. I’ve been there too! Dieting, exercising, cardiooo yet I still couldn’t figure out why I still had that layer of belly fat around my waist.
It wasn’t until I started taking a look into what was happening inside of me that I discovered the root problem of it, my gut.
Ever heard of the gut-brain connection?
Basically your gut and mind are linked and interact more than two flirty teenagers passing notes in detention hall. So what’s that mean in regards to fat loss, mentality, and the upkeep of your gut health?
fact bombs covering the importance of a healthy gut and gut flora inside it:
ensures adequate break down of food
controls bodily response to infection/illness
regulates/increases your metabolism
effects your energy levels
effects your overall mood
promotes normal GI functioning
how can you help improve it to do those things both effectively and efficiently?
-`ღ´- drink plenty of water
-`ღ´- incorporate more probiotic foods (sauerkraut, kimchi, yogurt)
-`ღ´- prioritize sleep
-`ღ´- supplement what you lack, and honestly we ALL lack something (personally, I chose @1stphorm optigreens which is comprised of all the necessary nutrients, digestive enzymes, and superfoods/grasses that keep mine on the up and up)
If you have any Q’s send them my way! I’m always here to help!
It’s #CHEATMEALSUNDAY ‼️ -
Let’s talk about cheat meals. We’re all human & sticking to your diet 24/7 365 days a year is impossible. The frequency of having cheat meals varies from person to person. There are many variables that come into play when I decide on having cheat meals for myself & my clients. Cheat meals depend on the person’s goals at the moment- whether they have a competition coming up, a vacation in a few weeks, or if they are doing this for a lifestyle. Another variable would be the person’s metabolism. Some people are able to get away with having more cheat meals each week than others. No matter what the persons goals are a few tips I would stick to when having a cheat meal. DO NOT BINGE. Do not eat so much to the point of feeling sick; this will do more harm than good for the body. Another tip would be to choose a food you enjoy that does not disrupt your digestion. You don’t want your cheat meal to hinder your ability to eat the rest of your meals for the day. If your cheat meals usually leave you extremely full & your not able to eat 2-3 hours after, try moving your cheat meal to the last meal of the day. With this being said, enjoy your cheat meals you deserve them 💪🏻💪🏻
Idk about you, but a lot of times I don’t feel like I’m really working out until I’m sweating and today.. well today was one of those days 🔥🔥💦💪🏼 #sundayfunday