🚨GUEST WRITERS INVITED ✍🏾✍🏾✍🏾 🖤In honor of #fathersday I’ve launched my first message for my social media ‘Message Series’ entitled “ #BlackMenDeserveRedemption” 🖤 This series was inspired by the revelations of Ava Duvernay’s Netflix docuseries entitled “When They See Us” 🖤 I thought it very befitting to launch this series on Father’s Day weekend 🖤 Visit this page for the first messages of the series about Black men deserving redemption from the perspective of social justice reform 🖤 This series will carry on every week in the form of a new perspective (redemption in families, redemption in relationships, redemption in the American workforce, redemption in the child support system, etc). Every week will feature a new perspective on #blackmendeserveredemption written by a new guest writer 🌻 Again, check my page now for this week’s message. If you would like to be featured as a guest writer for this series, please send me a DM between now and next Friday at midnight 🖤🌻 I cant wait to hear from you 🌻🌻🖤 Thanks for visiting The Lane #thisislatonialane🌻🖤
This week at PT I learned how to breathe haha. In the sport of weightlifting it’s easy to forget to breathe or not use your breathing to help you. So @eafost had me break it down. First we just did some bracing laying on the floor, the we did it with my feet up, then we added in some movement and then did it all again in tabletop. I can’t wait to start doing more bracing in my training and really be able to use it to my advantage.
Ellen and I also had a super good conversation about dieting and being big in the world of sports while she was working on my back. Since I am a bigger athlete I obviously have seen this double standard and wrongful observations about someone’s health based on looks first hand. Ellen has seen it from an outside perspective. It’s great to know that even though she hasn’t personally been the target of it, she knows that if someone is bigger doesn’t always mean they are unhealthy. But even though we aren’t the same size we have both gone through a phase of not really knowing what healthy is for yourself. It’s nice to be able to have a good conversation to take your mind off of her trying to kill you 🙃😂
If you need a good local PT look no further than the ones at @gobeyondexercise they are doing amazing with me and I can’t wait to come back every other week.
Você já parou pra pensar que às vezes você procura algo perfeito, diferente e grandioso para se sentir feliz e realizado, quando isto pode estar bem ali do seu lado, naquele momento e você só não percebeu? ☺️ -
Tente ser feliz nos pequenos momentos, nas pequenas coisas.
Pode ser só o que você precisa 🙃 -
Bom dia e bom domingo, amores! 🥰😘 #fitemcasal#sejafeliz
'DIE WITH MEMORIES, NOT DREAMS...', which means that your dreams should b fulfilled before u die, so that it will not b an unfulfilled dream, but turn out to b memory, with ehich u should die. So EVERYDAY, WORK TO GO THE CLOSEST TOWARDS YOUR DREAM/GOAL... 🙂