Ladies, this one is for you! If you’re new to strength training or worry about turning into the Incredible Hulk if you lift more than 10 pound weights, we want to talk to you 💅🏻
As coaches, our goal is to help you reach your goal! End of story. Do you want to get strong and increase energy, but stay lean? We’ve got you!
The workouts in our training app are designed specifically to build LEAN muscle mass. No more concerns about lifting weights and getting bulky! We take your body type, fitness level, equipment, activity levels and more into account when designing your program. This is (personalized) exercise science. Anyone who has worked with us knows that there’s a reason behind everything - even forearm wall slides 😂
Want to try before you buy? We offer a 14 day free trial, too!
Interested in learning more about the how and why behind our programs? We offer two FREE webinars on nutrition and movement. These are the full introduction workshops to our flagship courses, so check those out to learn why we’re telling you to ditch you diet and start training for your body type 💥
Link in bio 👩🏼💻👩🏻💻