Wait .. this isn’t a #Fashion post?! Not a #dogcrisis post and definitely not a food & beer post (that’s later stand by😉).. what’s wrong with me?! .
This is a #RUNNING post. 👟 I have fancied myself an #athlete for years. I’ve ran in so many races and hit my peak with a 1/2 marathon in SF that I should be good at this. Right?! .
I’ve done every attempt at cardio through my SPIN bike, swimming laps, sweating on the elliptical and most recently YOGA this should be a breeze. The Tough Mudder injured me big time ( #wimp 🤣). But I didn’t lose hope I’d run again. I completed two races this year.. one in my hometown and one at UNIVERSAL STUDIOS HOLLYWOOD (yup!). Races I didn’t think I’d PR in. Nor sign up for after that painful recovery. .
Insert Present day! 👇🏻
I’m running in a race tomorrow at the PUMPKIN FARM. 🍁🎃🧡 Running with my brother! Running for our late grandma through the pumpkin fields raising money for a great cause. Honoring her love for #october ! Her #birthday, #Halloween and #pumpkins! #missyou 😞
So in true “Michelle Fashion” (ha see what I did there?) I’m turbo training two days before the race. I’ve ran two times yesterday, and twice today. My body feels good.. it’s like riding a bike... easy peasy 🤞🏻
#RUN#getmoving#train#beCrazy#documentit 💃🏼 #runningmotivation#athletic#adrenaline#runningforacause#saturdayrun
As Christian athletes, we must stay connected to our Power Source, Jesus Christ. Jesus Christ brought salvation to the world through His death on the cross and resurrection. When we confess Jesus Christ as Lord of our life and believe in our hearts that He rose from the dead, Scripture says we “will be saved” (Romans 10:9). When we are saved, it means we are rescued from the consequences of sin and death, forgiven completely, and restored into right relationship with God for eternity!
Once we are restored into right relationship with God, we must stay connected daily to Christ to live in victory. We do this through spending personal time with Jesus.
If you know Jesus, are you living and competing as someone connected to Christ? He is our Power Source. #christianathlete#athlete#mentalside#christ#Powersource
I finished the first step of the outer bathroom walls...corrugated metal! Got it from @loweshomeimprovement as they had thinner gauge metal and it was much more aesthetically pleasing than the other place. I attached to the plywood wall using special wood strips that are shaped to fit inside the waves of the metal on one side but can be mounted to a flat surface on the other. I put finishing screws and washers to hold the metal in place. TIP: put double sided foam tap behind the metal to avoid any rattling sounds!👌🏽
🗣Leave a comment below and tell me what you think!👇🏽
Happy Show Day @icn_act athletes!!!
To start the day I've uploaded my peak week vlog.
Please click on the link in my Bio.
Well done to all the dedicated and determined athletes that will step on stage today.
You should all be super proud of everything you've achieved.
Let's go Canberra!!
“Passive range of motion is SMALLER in the nondominant hip than the dominant hip among professional pitchers.
The measured disparity between the hips is significantly correlated with various pitching biomechanical parameters of the trunk andpelvis.
Future research is required to investigate a causal relationship between less hip passive range of motion and both ballvelocity and pitching biomechanics.”
“Knee osteoarthritis can be painful and debilitating, and the pain is often blamed on structural damage, with people frequently given scans and told that their knees are ‘bone on bone’, leading them to believe that a knee replacement is inevitable.
“Because of this, treatment often aims to ‘fix’ the structure, leading to many people receiving knee arthroscopic surgery or a knee replacement. In contrast, research tells us that non-surgical treatments targeting physical, lifestyle and psychological factors can reduce pain, disability, reliance on medication and need for surgery.” Dr Caneiro