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Photos, videos and stories from instagram posts tagged with #asstograss

Images, videos and stories tagged with #asstograss

Instagram media - Im never gonna take you for granted ever again bbygurl I miss you so much 😭😭 please… 2277220642560656130
Instagram media - Chances are your gym is currently closed (and for good reason).⁣ ⁣ So heres a bodyweight… 2277214624162913287
Chances are your gym is currently closed (and for good reason).⁣ ⁣ So here's a bodyweight workout you can do while you're self-quarantining because let’s be honest, aside from checking your fridge every other minute to see if food has magically reappeared (it hasn’t because a bunch of fuckmonkeys have hoarded it all) and experiencing soul-crushing existential dread—what else you gon’ do? ⁣ ⁣ *Instructions:*⁣ ⁣ Perform all exercises as a circuit. ⁣ ⁣ Meaning, perform one exercise for the required number of reps then move on to the next exercise then the next until you’ve completed all of them. ⁣ ⁣ Then rest for 2-3 minutes and repeat the circuit for a total of 3-4 rounds. ⁣ ⁣ A1. Bodyweight squat x 12 reps ⁣ ⁣ A2. Push up x 12 reps⁣ ⁣ A3. Bodyweight lunge x 12 reps per leg⁣ ⁣ A4. Elevated glute bridge x 12 reps⁣ ⁣ A5. Towel inverted rows x 12 reps⁣ ⁣ A6. Superman x 12 reps ⁣ ⁣ Oh, and there's a special bonus finisher exercise but I'll let you see what that is for yourself. ⁣ ⁣ Tag Your Friends Who'd Love This! FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀ FOLLOW 👆🏻 By @physiqonomics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workouts #fitnessjunkie #squats #inclinebench #gymphoto #fitnessfreak💪 #ballslam #splitsquats #onerepmax #kettlebellflow #instafitness #gym #muscle #gymvideos #personaltrainerlife #overheadpress #asstograss #body #bodybuilding #bodybuildingnation #gymlife #dumbbell #dumbbells #barbellrows #gymtips  #fitnesstip #pullday #pushday #fit #fitwomen
Instagram media - WALL SQUATS • • • There is no better teacher than the wall when it comes to mastering… 2277183003438635988
WALL SQUATS • • • There is no better teacher than the wall when it comes to mastering the squat. These will have you screaming. NO EQUIPMENT needed. *Feet approximately shoulder width apart *Toes as close to wall as possible; slightly turned out *Chest Up * Wu Tang Hands - thumbs interlock 👐 *Heels glued down to the ground * Move SLOW; maintain balance • • • ➡️SWIPE➡️ for SCALING 1️⃣Start 4-6” away from wall, As athlete shows consistency, get closer to wall. 2️⃣Arms UP at sides. As shoulder mobility improves, get hands high up above you until your at full Wu-Strength 3️⃣ Don’t Go as deep. STOP at whatever depth you feel the integrity of your squat breaks — Any fault — Any reason. STOP. • • • • • • • • • #Squats #SquatTherapy #WallSquats #AirSquat #OverheadSquat #Warmup #RangeOfMotion #AssToGrass #SquatBetter #Mobility #Balance #WuTang #WuTangHands #Flexibility #Strength #Fitnes #Crossfit #NoEquipment #HomeWorkout
Instagram media - A$$ to the grass people!!!! @vikingforgefit #gym #fitness #fitnessmotivation #squats… 2277158788574093349
Instagram media - A$$ to the grass people!!!! @vikingforgefit #gym #fitness #fitnessmotivation #squats… 2277160297164528676
Instagram media - Get down and dirty. If done correctly, this movement will engage most of your muscles.⁣… 2277150209494976099
Get down and dirty. If done correctly, this movement will engage most of your muscles.⁣ ⁣⁣ Since we are all basically in lockdown, MOVE when you can!⁣⁣ ⁣⁣ Every 30 min, twerk it out, do some air punches, squat down low. Whatever makes you happy!⁣ ⁣⁣ ⁣⁣ #squat #squattin #deepsquat #strongaf #juststrongwomen #dropitlikeasquat #legsonfire #asstograss #asstograssistheonlyway #asstograssornocash #trainharder #maxeffort #stuckindoors #lockdownlife #makingthemostofit #selfisolationcreations #selfisolationfitness #selfisolationgames #socialdistancing #socialdistancingfitness #coronalife #doingourpart #flatteningthecurve #tinydimi
Instagram media - Caption this.. - “When you see somebody load up an insane amount of weight for squats… 2277150194946924631
Caption this.. - “When you see somebody load up an insane amount of weight for squats and you want to see if he can actually squat the weight with good form” @quinn_harris3 😂 #asstograss - - #fitnesstrainers #inthegym #fitnessmotivation #trainingprograms #trainertips #fitnessindustry #personaltrainerintraining #healthylifestylecoach #personaltrainerlifestyle #professionaltrainer #instafitnessmotivation #instragramfitness #onlinenutritioncoach #fitnessonline #healthfitness #trainingprogram #strenghtraining #onlinefitnesscoach #personaltrainerlife #coachonline #personaltrainers #fitnessenthusiast #fitnessisfun #onlinefitness
Instagram media - ❗️MUSCLE LOSS❗️ . Follow me @the.onlinept . If you are worried about losing muscle… 2277143727817114155
❗️MUSCLE LOSS❗️ . Follow me @the.onlinept . If you are worried about losing muscle during quarantine you might be happy to know that a visible change only occurs after 3 weeks however if you keep training with home workouts you will be able to slow this process down even more❗️ . 🏋️‍♂️| are you working out at home? . By @muscleengineered . . . . . . . . . . #instafitness #compoundexercises #compoundexercise #upperbodyday #workoutsforwomen #fullbodyworkouts # gymismylife #workoutvids #chestday #gymlifestyles #instagymfit #gymeveryday #backworkouts #tricepsworkout #fitnessworkout #fitnesslover #fitnesspro #trainwithme #fitness #fitnesscoaching #fitnesscoach #asstograss #chestpress #fatloss #losefat
Instagram media - #idfwu #thickthighsbrowneyes #stacked #funsize #slimthick #milf #pnwmilfs #ommp… 2277142074524203575
Instagram media - Lots of bands!! #resistancebandsworkout #squats #squeezeandhold #partialreps #fullrangeofmotion… 2277129077624338268
Instagram media - I’m grateful to have an amazing set up in the basement, but I’d be lying if I said… 2277118276553975741
I’m grateful to have an amazing set up in the basement, but I’d be lying if I said I don’t miss that gym atmosphere! Nothing you can do but work with what you got! Keep that gain train rolling fitfam! #bodybuilding #legday #homegymlife #asstograss #squats #stayathome
Instagram media - Quarantine diaries day six ...... Reminiscing on the days when we could go out .😂… 2277110958358244196
Quarantine diaries day six ...... Reminiscing on the days when we could go out .😂 . . . . #werisenutritionandfitness #olisaj_ #fitnessinspiration#fitgirls#squats #squatspo#asstograss#fitspo#workouts #stoked#fitchicks#core#cardio #anytimeanywhere #healthylife #workoutvideo#positivevibes #fitnessmotivation #fullbodyfitness #strive #striveforgreatness #bodypositive #strongwomen #confidence #motivation #mommyandme #mommyblogger #mommyfitness #mommyhood
Instagram media - @alexvitan #athlete #gymmodel #nofilter #gymphotography #whysoserious #asstograss… 2277100819080154126
@alexvitan #athlete #gymmodel #nofilter #gymphotography #whysoserious #asstograss #squatsday #instaphoto #biceps #quadzilla #nationals #workoutmotivation #powerliftingtraining #black #overheadpress #coaching #barbellrows #weightliftingshoes #strongisbeautiful #bodybuildinglifestyle #fitlife #lovetolift #heavyday #likeforfollow #startnow #dreams #sportmotivation
Instagram media - thank you 18k I do what I like I just signed up for myonlyfans, so please help me… 2277084343837724226
thank you 18k I do what I like I just signed up for myonlyfans, so please help me choose a perfect myonlyfans concept check my bio I don't know which one should I stick with videos or pictures song @egthemusician . . . . . #mzansithickgirls #thicc #asstograss #10over10 #zulu #Africanstyle #melaningram #southafricanstyle #southafricanmusic #whitevibes #whitedress
Instagram media - 325 #asstograss for a paused double. Please dont judge how I put weights on. .… 2277074406180545907
Instagram media - Instagram Im gonna post this you turd bergurler. #twitch #streamer #followme #subscribe… 2277064509680387092
Instagram media - Monstrous supplies of skill is needed to be able to arrange a great exercise manual… 2277034094037501433
Monstrous supplies of skill is needed to be able to arrange a great exercise manual compareable to this!! . . . _ #fatburningworkout #deload #quadsworkout #weightlossfood #gettinginshape #eatwholefoods #healthquotes #healthtip #cardioworkouts #healthyeatinghabits #fitnessdiary #strengthworkout #shouldersworkout #hiitcardio #overheadpress #kelasdiet #asstograss #barbellbrigade #loseweighttips #healthtips #cardioworkout #fitnessgoals #weights #bodybuilding
Instagram media - Yes, there’s a difference between pizza and pizza. - Being on a diet doesn’t mean… 2277028768026437922
Yes, there’s a difference between pizza and pizza. - Being on a diet doesn’t mean you can’t eat anything “bad” such as pizza. - Make the best out of the situation, don’t limit yourself too much & don’t binge just because you’re having a cheat meal. - Balance is 🔑 - Tag Your Friends Who'd Love This! FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀ FOLLOW 👆🏻 By @thefitnessleader ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workouts #fitnessjunkie #squats #inclinebench #gymphoto #fitnessfreak💪 #ballslam #splitsquats #onerepmax #kettlebellflow #instafitness #gym #muscle #gymvideos #personaltrainerlife #overheadpress #asstograss #pizza #bodybuilding #bodybuildingnation #gymlife #dumbbell #dumbbells #barbellrows #gymtips  #fitnesstip #pullday #pushday #fit #fitwomen
Instagram media - Good morning!!!!☀️😁 Hello Home Work Out!!! I did a shit load of these last night!!… 2277026624711941067
Good morning!!!!☀️😁 Hello Home Work Out!!! I did a shit load of these last night!! Nothing but some Ass to Grass Dumbbell squats!! If these don't kick your ass then your not doing them rightt!! My work outs from home are just as hard or even harder then my gym work outs!! Anyways!!! Let's get It!! Squats!!! Pump em out!!! Sets range from 20 to 30 reps A Set!!💪🏿💪🏿😁 . . . . . . . . . #dumbbellsquats #squats #asstograss #glutes #gluteworkouts #bootyworkouts #fitnessmotivation #bodybuilding #quads #legday #legpump #bodybuilding #beastmode #gains #gainz #homeworkouts #muscles #backattack #wideback #backmuscles #gymrat
Instagram media - My Squat 150kg/330lbs, own weight 54,5kg/120lbs, this is my personal best from Belarusian🇧🇾… 2276998464950853470
My Squat 150kg/330lbs, own weight 54,5kg/120lbs, this is my personal best from Belarusian🇧🇾 national championship! Thanks to my coach: @pro_personaltrainer#zonesmellingsalts #ilovepowerlifting #ялюблюпауэрлифтинг #powerliftingwomen #womenpowerlifting #usapowerlifting #usapl #ipf #epf #girlwholift #girlswhopowerlift #gwpl #rackpulls #asstograss #progressiveoverload #powerliftinglife #powerliftingmotivation #squatbenchdeadlift #orlando #sbdapparel #powerbuilder #deadlifttillimdead #uspapower #conjugate #floridapowerlifting #stronggirl #rawpowerlifting #squat #powerliftingcoach #powerliftingtrainer
Instagram media - Them: bEiNg vEgaN iS toO eXpeNsiVE ✨ @charlotttequeen ⁠ . Follow us for more @fitlooky… 2277000104498292445
Them: bEiNg vEgaN iS toO eXpeNsiVE ✨ @charlotttequeen ⁠ . Follow us for more @fitlooky ⠀⁠ Well... yes AND no! It really comes down to what you eat. I so often fall into the cycle of spending fortunes eating out, buying delicious *expensive* tubs of almond butter, and loading my freezer up with mock meats; but the truth is you don't NEED to buy these things to eat a plantbased diet. Some of the cheapest, healthiest foods are vegan - bananas, frozen veg, rice, potatoes, pasta, bread, legumes, etc. If you're someone who has enough time to prep meals, I recommend checking out @madelineolivia for budget friendly recipes.⁠ ⠀⁠ ⠀⁠ And if all else fails - there's always the trusty pb&j sandwich!⁠
Instagram media - 340lbs x 7s. Deload week. . . #workout #squats #74kg #405 #lafitness #muscle #gymmotivation… 2276995198378008066
340lbs x 7s. Deload week. . . #workout #squats #74kg #405 #lafitness #muscle #gymmotivation #gym #legworkout #legday #deadlift #deadlifts #gymshark #gymlife #workoutmotivation #athletica #workouts #motivation #powerlifting #bodybuilding #fitfam #usapl #ipf #titan #sbd #oreos #cheatmeal #legs #asstograss #squats #squat
Instagram media - Pray Less Labor More 🖊️ Lesley York 👍 . Give the genius of these educational advice… 2276987652287519353
"Pray Less Labor More" 🖊️ Lesley York 👍 . Give the genius of these educational advice a score from 1-10! 🔰 . . . . #flexfriday💪 #athletedevelopment #gymsharkleggings #tricepsday #healthymealprep #fitnessfam #emom #8020rule #bicepcurls #asstograss #weightmanagementprogram #cardioworkouts #losingweightfeelinggreat #fitgoals #instafit #1stphorm #fitspiration
Instagram media - Here is a quad & core burner !! Left frame is with equipment & the right is without… 2276950579472146509
Here is a quad & core burner !! Left frame is with equipment & the right is without or modified. . Go through 3x . 1️⃣ squats . 2️⃣ slips squats ( 30 sec each side ). 3️⃣ Toe heel taps ( 30 sec side ). 4️⃣ Wall sit heel lift. 5️⃣ Leg extension . 6️⃣ Bench hops . 7️⃣ Core moves , each one 30 seconds on each side 2-3 x each . . . Tag your workout partner & let me know how it goes !! . . . . . . . . . . . . . . #fitnessmotivation #workoutsathome #squats #liftheavy #noequipmentneeded #doyouevenlift #asstograss #inhomeworkout #bodybuilding #athomeworkout #deadlifts #athomegym #fitness #muscle #workout #quarantineworkouts #hamstrings #legs #noequipmentworkout #glutes #squateveryday #quads #squat #athomefitness #legday #athomeworkouts #homeworkouts #dumbbellworkout #tuesdaymotivation #positivevibes
Instagram media - Dear booty gains please dont disappear during iso. No not genetics just alot of… 2276945795626219060
Dear booty gains please dont disappear during iso. No not genetics just alot of doughnuts and heavy weights. Sorry but weights dont make you look like a man, but you can get a mad ass though🤷‍♀️ - - - - - - - - - - - - - - - - - - - - -- - - - #booty #gains #bootygains #fitgirls #girlswholift #gym #fitness #squats #deadlifts #coronavirus #iso #quarantine #snacks #asstograss #saynotochickenlegs #canprobssquatyourbf #hungryagain #donutgains
Instagram media - Great news for those who want to train with the best! . Read on - . Posted @withregram… 2276933492288570801
Great news for those who want to train with the best! . Read on - . Posted @withregram@raja_ajith A body transformation is always accompanied by a mental transformation and extensive research. In my journey to sculpting this body and winning multiple bodybuilding competitions, I have studied every relevant topic to the fitness and exercise. The good news is that I am now going to pick one person to train personally. I will be doing this for FREE. The winner will be the person who has made the highest purchase from @originalnutritionstore . Extra points if that purchase was made from their website - originalnutritionstore.com What are you waiting for? Start shopping! #originalnutritionstore #bodytransformationcoach #transformationjourney #readyforit #weightstraining #mentalpreparation #physique #onetimeoffer #getinshapeforfree . . . #bcaa #bcaapowder #bodybuildingcom #gymlegends #bodybuildingnation #bodybuilding_and_fitness_ #trainhard #doyouevenlift #getstronger #backattack #bouldershoulders #dumbbells #asstograss #liftlife #trainforlife #workoutroutines #shredded #sixpackabs #fitgram #fitfamily
Instagram media - Training 30/03/20 🏡💦 Hamstrings (femorales), este ejercicio normalmente lo hago… 2276926459706731888
Training 30/03/20 🏡💦 Hamstrings (femorales), este ejercicio normalmente lo hago con una barra de poco peso, pero ahora no hay gym, no hay barras en casa 😅, Entonces lo hice así 👆🏽, biserie de Sumo con peso muerto, 10 y 10 seguidas, y luego unos minutos bajó tensión, yo siento el trabajo en la parte baja de mis Hams 🙌🏽 . . . #fitfam #asstograss #gymmotivation #instagym #quadsworkout #legsday #homeworkout workout #legworkout #hamstrings #onlyfitgirls #squatspo
Instagram media - Looking at the #positive side of #quarantine... I can workout in my boxers! 👻! In… 2276918897880600273
Looking at the #positive side of #quarantine... I can workout in my boxers! 👻! In this workout I did 30 reps of each exercise with a 30s #activerecovery (side #punches #buttkicks #asstograss )in between! (30 reps of each plus the active recovery is counted as 1 set) a total of 5 sets is the #killerworkout #quaratineandworkout #workout #fitness #core #strength #legday #stayfit #stayhome #getfit #trainsmart #strong #endurance #homegym #active #universekaldla
Instagram media - It is about one easy thing: How badly do you want it? by Chad Burns . . . #olylifting… 2276897179539634127
"It is about one easy thing: How badly do you want it?" by Chad Burns . . . #olylifting #tricepsday #uspapowerlifting #gymselfies #caloriesurplus #lossweight #loseweightforgood #fatburning #brandnewlife #cardio✔️ #creatina #weightstraining #sweatsession #healthychoises #asstograss #powercleans #eatcleantrainmean #shoulderworkout #fatburn #looseweight
Instagram media - Improvising with @ralph_thelandcloud #workoutbuddy • • • • • #puppyweight #improvise… 2276878506439659746
Instagram media - Todays @volatasocks challenge was all about waves. You can use as many movements… 2276877950686957927
Today's @volatasocks challenge was all about waves. You can use as many movements as you want and start from any repetition eg. Start at 1 and work to 10 or work down from 10. Round 1: 10xBurpees & 10xSquats Round 2: 9xBurpees & 9xSquats Round 3: 8xBurpees & 8squats Etc. If it's too easy start at 1 and work your way up. Big mental fortitude. #burpees #squats #asstograss #lunges #are #finished
Instagram media - At first theyll ask why youre doing it!!! Late theyll ask how you did it. Quote… 2276824735361626600
"At first they'll ask why you're doing it!!! Late they'll ask how you did it." Quote 🖋️ Erwan Bonilla 🙂👌😍 . How much practice did it take to make this tip? Comment in the comment section!! 🔰✊🏆 . . . #fitnessmeal #herbalifesingapore #nutritionists #gymsharkleggings #fitnessfanatic #gorillagang🦍 #asstograss #medicineball #pushworkout #bicepsworkout #backsquat #armsworkout #bicepcurls #traininsaneorremainthesame #healthandfitnessjourney #emom #wheyprotein #fitfam #motivation #exercises #burpees
Instagram media - Day 6 of quarantine. Average Joes Gym still following social distancing 6 feet… 2276812368262536046
Day 6 of quarantine. Average Joe's Gym still following social distancing 6 feet rule. 😂 My @betitanfit mounted pulley system broke so we had to improvise and really represent that home gym ingenuity. Last video is the reverse hyper also from @betitanfit which is crucial and beneficial especially decompressing the spine. Best way to be prepared to fight against covid19 is not toilet paper, its to get your health bar up! Lets get it! Follow me @itsjoeswole @itsjoeswole @itsjoeswole #tranformation #transformationtuesday  #fitness #fatloss #swolepatrol #backday #titanfitness #roguefitness #gymrat #gym #healthylifestyle #fitfam  #asstograss #weightloss #weightlifting #workout #keto #ketodiet  #garagegym #homegym #fitnessmotivation #fitnessaddict #fitlife #fitlifestyle #barbell #barbellworkout
Instagram media - the future for construction workers 👷‍♂️⁣ .⁣ Caption this🙈⁣⁣⁣ .⁣⁣⁣ 🔖TAG your friend… 2276810811463457164
the future for construction workers 👷‍♂️⁣ .⁣ Caption this🙈⁣⁣⁣ .⁣⁣⁣ 🔖TAG your friend 💬 Comment ❤️ Like⁣⁣⁣ .⁣⁣⁣ Comment what you think about it🤔⁣⁣⁣ .⁣⁣⁣ Support This Page ⁣⁣⁣ Do Like, Comment & Share⁣⁣⁣ All rights goes to its respected owner. Please DM For remove or Credits.⁣⁣⁣ Mention & tag someone who love to see this.⁣⁣⁣ Turn on Notifications⁣⁣⁣ ———————————————————⁣⁣⁣ ⁣⁣⁣ ➡️Follow @wearebontangers To keep UPDATED with amazing videos 🤩⁣⁣⁣ —————————————————————⁣⁣⁣ 🔗 All rights and credits reserved to the⁣⁣⁣ respective owner(s)⁣⁣⁣ .⁣⁣⁣ DM 📩 for credit or removal request (no copyright intended)⁣⁣⁣ —————————————————————⁣⁣⁣ Tags : ⁣⁣⁣ .⁣ #constructionworker #constructionlife #brickhouse #weightlift#strengthtraining #weightlifting #deadlifts #rackpulls #weights #thegym #liftingweights #weighttraining #asstograss #deadlift #strengthandconditioning #resistancetraining #olympiclifting #kettlebellworkout #lowerbody #upperbody #strengthcoach #strengthandconditioningcoach #athletictraining #plyometrics #exercisescience #plyometricstraining #conditioningtraining #conditioning #boxjumps #pushpress
Instagram media - Para las personas amantes de la carne . . . . #asstograss #assisi #bbwjakarta #performer… 2276804927039029196
Para las personas amantes de la carne . . . . #asstograss #assisi #bbwjakarta #performer #assembleiana #hecate #bbwarz #assassin #bbwars #assignments #tagify_app #assalamualaikum #assassins #assassinscreedodyssey #assyrian #assembly #assen #asseenincolumbus #assembleiadedeus #performers #association #bbwlove #fireperformer #assessoriadecasamento #bbws
Instagram media - Quarantine update 🍑🥵 #workout #legday #bööty #teamwork #nosleep #gains #squats #asstograss… 2276748944465549270
Instagram media - Made it to de-load week. Don’t think depth at 85kg is an issue. But I’ve decided… 2276723488930878501
Made it to de-load week. Don’t think depth at 85kg is an issue. But I’ve decided I dislike box squats, a fair bit. In tough times the program from @aaronstrongaz is still getting us stronger. Even though I still suck at OHP. #squat #ironrevolution #ironrevolutiongym #pewtergym #pewtercitygym #homegym #homegymlife #backyardgym #deloadweek #strongman #strongmantraining #asstograss #cerberusstrengthaustralia
Instagram media - I was so excited about getting my new bumper plates to throw around today that I… 2276705177171868014
I was so excited about getting my new bumper plates to throw around today that I had to celebrate with some warm-up squats 🍑 Still trying to master the low bar position to eliminate leaning forward at the bottom of my squat! . . . . . . . #liftinglikelarry #liftlikeagirl #asstograss #squat #beforeandafter #fitness #girlswholift #welcometoLARRYS #weightlossmotivation #weightloss #fatloss #fattofit #legday #savageanywhere #trainsavage #savagerace #legsworkout #quadzilla #bodypositive #bodyposi #loveyourbody #garagegym #homegym #runningishard #butistilldidit #hiit #highintensityintervaltraining #hiitworkout #sweatyselfie #postworkout
Instagram media - Trying to make the best out of this quarantine as were entering the third week.… 2276702746042356669
Trying to make the best out of this quarantine as we're entering the third week. Finally got into 7s at 170kg. This volume work is definitely taking a toll on my legs as the recovery days increase and my thighs are very painful. However, today was pretty good in my book. Today's working sets are as follows (not listing the warm ups up to 160kg) and everything is still beltless: 2×6 at 170kg 2×7 at 170kg (First Clip) 3×3 paused at 160kg (Second Clip) 2×15 strict press at 42kg 2×8 strict press at 60kg ===================================== #quarantineandkilos #weightlifting #resilience #weights #weightlifting #gym #lift #lifting #liftheavy #squat #squats #deadlift #crossfit #crossfitweightlifting #goals #halterofilia #halterofilismo #skwaaat #squateveryday #asstograss #fastoutofthehole #barbender #fuckinjury #snappy #barbender #beltless #kneebola
Instagram media - If you dont do ass to grass squats do you even care how your booty looks in latex??… 2276636439188100273
Instagram media - Front to back superset! All 7 sets and yes my front squat is in poverty! 2276633162355161907
Front to back superset! All 7 sets and yes my front squat is in poverty!
Instagram media - Wanted to share this last little exercise from leg day. These dumbbell hamstring… 2276619698563156483
Wanted to share this last little exercise from leg day. These dumbbell hamstring curls. You might have seen Thor Bjornson doing these a lot. They really give a great lift at the end of the workout. Almost feel foolish how difficult they are. Easy to do even with no gym access as well! Song is Stay True by @deeznutsdtd #hardcoreonlypowerlifting . . . . . #fitnessmotivation #powerlifting #powerbuilding #motivation #legdayworkout #bodybuilder #gymlife #hamstrings #squatday #legday #legworkout #biglegs #legdayeveryday #fitness #instagood #gains #fit #fitfam #muscle #bodybuilding #training #asstograss #noexcuses #homeworkout #gym #fitnessaddict #neverskiplegday #homegym #garagegym
Instagram media - Is anyone else super fascinated by wind turbines? 🧐🤪 #windturbine #windturbines… 2276607406056323901
Is anyone else super fascinated by wind turbines? 🧐🤪 #windturbine #windturbines #grass #greengrass #grassfed #grassroots #asstograss #grassland #sawgrass #asstothegrass #grasse #bluesgrass #grassvalley #grasses #grassisgreen #grasstrack #grassy #artificialgrass #piantegrasse #TallGrass #nature
Instagram media - ✖500 × 6. (PR) . Got a chance to squat, so I decided to try an AMRAP with 500 lbs.… 2276591591366283798
✖500 × 6. (PR) . Got a chance to squat, so I decided to try an AMRAP with 500 lbs. The goal was 10 Reps, but I couldn't catch my breath after the 6th one. Pretty happy there was no form breakdown though! . I guess it makes sense, as a powerlifter, you train for a 1 rep max at competition, not a 10 rep max. But I'm not happy with my stamina being so low lol
Instagram media - Had to add a tv to the basement gym.. Home made wall mount cause #quarantine...… 2276582107054659697
Instagram media - First time squatting today in over a year. It’s always been a bit painful to hold… 2276574610843833612
First time squatting today in over a year. It’s always been a bit painful to hold the bar, and weight, on my shoulder after surgery. I decided today was the day to give it a go again. Going outside comfort zones. Going to come out of this quarantine crap, better than before. Challenge yourself. No excuses. No limits. #AssToGrass #Quarantine #NoExcuses #LegDay #BetterEveryday #Fitness #Athlete #LegDay
Instagram media - Outdoor 120lb Front Squat work for @gainzfitnessbynat 2276567169980591810
Instagram media - BODY WEIGHT OUTDOOR WORKOUT while the kids got some sun ☀️ I did each move 3x10… 2276546943704565798
BODY WEIGHT OUTDOOR WORKOUT while the kids got some sun ☀️ I did each move 3x10 and jump roped for 10 minutes🥵
Instagram media - Five Healthy 🥪Sandwich🥪 Ideas for Lunch this week!💫😋 *Swipe and see below for all… 2276533462943792395
Five Healthy 🥪Sandwich🥪 Ideas for Lunch this week!💫😋 *Swipe and see below for all details x ⠀ All sandwiches = 400 calories ⠀ 🤩Which is your favourite! Turkey, Egg, Cheese, Salmon or Loaded? ⠀ “Bread” gets a bad name😒 But ANY food can be enjoyed as part of a balanced diet!😁 White and brown bread typically have similar calories, the difference is that brown bread is less refined. ⠀ ⠀ 🥪🍳 EGG BAGEL •gluten-free bagel thin •spinach, tomato, avocado •hemp hearts •two scrambled #eggs ⠀ ⠀ 🥪🍗 TURKEY BREAST •two slices of flaxseed bread •spinach, tomato, avocado •hemp hearts •seasoning 🥪🧀 CHEESE •sourdough bread •organic spicy brown mustard •spinach, tomato, avocado •feta ⠀ 🥪🐟 SMOKED SALMON •sourdough #bread •tomato, avocado •smoked salmon •cucumber ⠀ 🥪🍓 LOADED •homemade coconut yogurt •banana slices, raspberries •cashew butter •avocado ⠀ Which one would you pick first 1, 2, 3, 4 or 5? Thanks @leanneliveshealthy for the pictures. Hope you’re having a great week! xoxo Elaine @change_begins_with_you Tag Your Friends Who'd Love This! FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices⠀⠀⠀⠀⠀ FOLLOW 👆🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Instagram media - The last day I was in the gym ..... I sure do miss my leg days with the weights.… 2276505890244735495
Instagram media - Boring Deload stuff! Just moving some light weight really fast! . Squats 405 x 1… 2276500345658216781
Boring Deload stuff! Just moving some light weight really fast! . Squats 405 x 1 almost came off my back it moved so fast! . 375 x 1 . Bench 315 x 1 x 2 . . . #deloadweek #deload #lightweight #movingweight #squats #squat #squatday #squatlow #basementgym #powerlifting #powerlift #powerlifter #powerliftingmotivation #benchpress #benchday #asstograss #roguefitness
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