This is about as close to an offseason progress pic as you'll get from me at this point .
The strategy this offseason is much different than years previous.
Going on my typical Jurassic Bulk protocol ( 20 percent or greater over contest weight ) seemed to produce less benefit this last off season. Plus with my Wnbf pro card expiring late 2020 , it is imperative I keep things "tight like prom night " this off season and not get very heavy.
However , while I cant rely on an extended calorie surplus to improve this year , I'm finally out of my previous shift work life style and recovery so is much much better enjoying a proper circadian rhythm working my current job as an Autisim Support Worker .
My training has also improved as I've learned to use better form and found exercises that I feel adress my weak areas quite well . I was always a slow learner in this regard but feel very confident in my training approach at this time.
Stay tuned to see what I can string together during what will be a relatively short offseason in the wonderful and always exciting world of #naturalbodybuilding#wnbf#aesthetics#motivation#fitfam#instafit#gainz#offseason#fitfam#nattygame
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My new baby! is a pleasure to read and learn from Bret Contreras and Kellie Davis not only of Glute, but their life stories. How was hiptrhust born? How to strengthen the Pelvic floor after and before giving birth? Thanks ¡Mi nuevo bebe! Es un placer leer y aprender de Bret Contreras y kellie Davis no solo del Gluteo, sino sus historias de vida. ¿Como nacio el hiptrhust? ¿Como fortalecer el Suelo pelvico despues y antes de dar a luz? ¡Gracias!