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The worlds best gym wear & lifting shoes! #teamryderwear to be featured👊
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Give this core-strengthening workout created by @aliceejane a go! 💪⠀
🔥A1) Plank Hip Dips x 20 reps⠀
🔥A2) Dying Bugs x 16 reps⠀
🔥B1)Box Hold W Toe Taps -30 sec⠀
🔥B3) Moving Plank - 30 sec⠀
🔥C1) Dish Holds - 20 sec rest between sets.⠀
🔥Set 1 - 25 sec⠀
🔥Set 2 - 20 sec⠀
🔥Set 3 - 15 sec⠀
🔥Set 4 - 10 sec ⠀
Don't forget to save and tag a friend to try this in the comments below! 👇⠀
Strong IS the new pretty! 💪💛
How stunning is this matching set and cap from our new Collide collection on our girl @georgierugless 😍🔥
Available now via the link in our bio!
Double-tap if you're missing that gym arm pump as much as we are 😪💔
Sporty but feminine 💗
How stunning is this set on @arianmerinda from our new Collide Collection? 😍
Available now via the link in our bio!
Me packing my bags outta here when this pandemics over like... 👋
Where's the first place you'll go? 😍
Workout Wednesday is back fam and it's ARM DAY with our guy @warrenleppan 💪 There's no good reason for why you can't still get results from home! Let’s get it 💦
The key to getting results with resistance bands is to make sure you decrease the rep tempo and squeeze the contractions hard.
Here are 8 exercises, 4 bicep and 4 tricep which can be completed as follows:
☑️ All biceps and then all triceps
☑️ All triceps, then biceps
☑️ 4 supersets of biceps/triceps or triceps/biceps
Each variation will fatigue the arm muscles in a different order, giving dozens of possible workouts! If you struggle with a particular exercise, do that first!
Don't forget to save and tag a friend to try this in the comments below! 👇
The only isolation blues allowed around here 💙
We understand that during uncertain times in the world, people may be feeling afraid, worried, anxious and overwhelmed.
We've put together some of our top tips for looking after your health and wellbeing during stressful periods:
👉 Maintain a daily routine - wake up and get dressed at the same time every morning
👉 Exercise at the same time as you normally would - it's important for your mental and physical health to stay active
👉 Remain connected - think of creative ways to stay connected with others, this can include social media, email and phone
👉 Try something new - learn a new skill that you've always wanted to learn
👉 Be kind and help others - there may be people around who are just as anxious and stressed
👉 Think positively and limit exposure to news and media
And don't forget, we're ALL in this together and "this too shall pass" 💪❤️
**COMPETITION CLOSED**💥 WIN THE ULTIMATE AT HOME WORKOUT KIT FOR YOU AND YOUR BESTIE VALUED AT OVER $900 💥
We've teamed up with the legends at @pushhfit to give you and a friend the chance to win this ULTIMATE at-home giveaway 💦
We understand that getting a workout in isn't as easy right now and we want to make this transitional period as easy and FUN as possible for you💪❤️
THE PRIZE INCLUDES:
🔥 2 x 6-month subscription to @pushhfit
🔥 2 x $300 Ryderwear e-Gift vouchers
🔥 2 x Ryderwear resistance band set
🔥 2 x Ryderwear gym towel
🔥 2 x Ryderwear drink bottle
🔥 2 x Ryderwear shaker bottle
HOW TO ENTER:
1. Follow @ryderwear AND @pushhfit on Instagram
2. Like this post
3. Tag a friend in the comments below who you would most like to share this with
4. Enter as many times as you like (more comments = more entries)
Competition ends at 8:30pm on the 3rd April 2020 (ACDT) and the winner will be announced via Instagram story.
GET TAGGING AND GOOD LUCK 💪💪
You can only take three foods with you into isolation...
You are in charge. You are in control 👊⠀
Set your own rules and go rogue in our latest D-Mak lifting shoe. 🔥⠀
These lightweight lifting shoes are the bodybuilder's footwear of choice, made to give you the confidence to push your limits and smash your PB's. Available now via the link in our bio 💪⠀
Anyone else thankful that it's at least acceptable to wear activewear every day right now 🤪
Our girl @arianamerinda is wearing our Staples Collection in Red ❤️
The sweetest sweater you've ever seen ✨
The Collide sweater is the perfect overlayer for warming up before your workout heats up! 😍🔥
Available in four dreamy colours. Shop now via the link in our bio!