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πŸ”₯ Litty Sweaty Rope Circuit! πŸ”₯ β€” This was such an amazing workout. I did this circuit as a 10-15mins warm up prior to my training program. β€” Stole this from @stefan.e.williams head over to the page for the entire workout with rep and round count!! β€” Let’s keep it moving and let’s share positivity and light around us! β€” Much love, @shapebymer

Other Medias From Location: Glendale, Arizona

Other Medias From User: M.E.R (@shapebymer)


  1. stefan.e.williams

    You’re a machine Mer! πŸ‘πŸ‘πŸ‘πŸ‘ Ty for sharing

  2. icecoldgod

    Let’s have a jump rope challenge! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½