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    Katana Côté

    17 years old 🦋 Sunshine Coast ☀️ Natural bodybuilding 💪🏼 Figure @hardmagnum athlete 💥
    @katanacote_

1445 Followers | 844 Following | 56 Medias

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Katana Côté is following 844 and followed by 1445 users on Instagram. Katana Côté shared 56 media since joining Instagram.

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Instagram media by Katana Côté (@katanacote_) - COMMENT YOUR FAVOURITE!!! My all time favourites @hardmagnum heat, @drip_fit piña… 2274424726301286071
COMMENT YOUR FAVOURITE!!! My all time favourites @hardmagnum heat, @drip_fit piña colada scent! Rise your core temp, burn fat, SWEAT SWEAT SWEAT! 🔥 💧
Instagram media by Katana Côté (@katanacote_) - No comment needed... just want to say I love everyone❤️ stay positive, stay motivated,… 2273676371493387254
No comment needed... just want to say I love everyone❤️ stay positive, stay motivated, stay true to you and STAY HAPPY! If you’re having a hard day reach out to me I would love to chat. Being alone isn’t a good feeling so please if you need me, let me be here for you during this time. We all need to come together as 1😊
Instagram media by Katana Côté (@katanacote_) - Just a girl who loves @hardmagnum primer packs. For easy, yet incredibly handy vitamin… 2257953564981505175
Instagram media by Katana Côté (@katanacote_) - LETS TALK PROTEIN 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼COMMENT YOUR FAV FLAVOUR BELOW Did you know you… 2235125317818435063
LETS TALK PROTEIN 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼COMMENT YOUR FAV FLAVOUR BELOW Did you know you need to consume 1g of protein per pound to maintain muscle? ••••••••••••••••••••••••••••••••••••••••••••••••••••• Magnum Quattro is a great way to ensure you’re getting enough protein in a day, at only 140 calories per scoop you’re getting a whopping 30GRAMS OF PROTEIN! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Why choose Magnum Quattro over other protein powders? Let me tell you! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Quattro is... ✅✅✅100% pharmaceutical grade ✅✅✅GLUTEN FREE ✅✅✅ NUT FREE ✅✅✅ LACTOSE FREE ✅✅✅ AMAZING FLAVOURS ❌❌❌WILL NOT CAUSE BLOATING ❌❌❌WILL NOT CAUSE GAS ••••••••••••••••••••••••••••••••••••••••••••••••••••• Quattro is good with both water and milk! You can BAKE with Quattro! Or just add it to a meal like oatmeal! ••••••••••••••••••••••••••••••••••••••••••••••••••••• Leave a comment below or DM me if you would like some Quattro recipes ideas! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Available for purchase at POWELL RIVER avid fitness centre open weekdays 6am-9pm and weekends 8am-6pm! In stock now... 1️⃣ 4lb fruity hoops 1️⃣ 4lb vanilla soft serve 3️⃣ 2lb fruity hoops 1️⃣ 2lb vanilla soft serve 1️⃣ 2lb salted freakin caramel 1️⃣ 2lb chocolate love
Instagram media by Katana Côté (@katanacote_) - MAGNUM PRE FO! Due to pre-fo being such a hit at my demo today I wanted to talk… 2233148347912085597
MAGNUM PRE FO! Due to pre-fo being such a hit at my demo today I wanted to talk a little bit about it! What is Pre Fo? What does it do? Magnum Pre Fo is a 100% pharmaceutical grade stimulant based pre workout that will take your training and energy to a new level 💪🏼 ✅ 100% pharmaceutical grade (((WHATTTTTTT))) ✅ Great for increasing focus to concentrate on a killer workout ✅ Crazy pump because who doesn’t love a pump ✅ Amplifies mood!!!! • ✅ Intense energy increase to get a crazy workout • ✅ 6 INCREDIBLE flavours that will leave your tastebuds happy •••••••••••••••••••••••••••••••••••••••••••••••••••••• ❌ NO JITTERS • ❌ NO ITCH • ❌ NO CRASH Buy Pre Fo and other magnum products at Avid fitness centre for $57.75 including taxs! Open weekdays 6am-9pm and weekends 8am-6pm 💪🏼 LETS WORK!
Instagram media by Katana Côté (@katanacote_) - 💯PUSH YOURSELF TO DO MORE ❌DO NOT ACCEPT AN AVERAGE LIFE 💪🏼WORK HARD AND TRAIN HARD… 2231438786025089519
💯PUSH YOURSELF TO DO MORE ❌DO NOT ACCEPT AN AVERAGE LIFE 💪🏼WORK HARD AND TRAIN HARD TO BE THE BEST PERSON YOU CAN BE Posing 30 mins Weights 1 1/2 hour Post workout cardio 30 mins 17,22 weeks out 1800 cals 137 pounds Fuelled by @hardmagnum big C, HMB, pre fo, heat and opus Gym @anytimepowellriver Belt @hustleweightbelts Outfit @lululemon
Instagram media by Katana Côté (@katanacote_) - December was the hardest month I’ve had in a long time, So This month I let go of… 2225173306020856458
December was the hardest month I’ve had in a long time, So This month I let go of a lot of negativity, I allowed myself to be happy, I allowed myself to believe I deserve happiness, I allowed myself to feel sad yet still be positive and know when to move on and let go. I cannot tell you how much I’m healing ❤️ I’m ready for this year to be my year. There is too much love, too much excitement, and too many things to be grateful for to be living in upset! Let’s do this 💕
Instagram media by Katana Côté (@katanacote_) - You decide happiness 💯 2221431046708000479
You decide happiness 💯
Instagram media by Katana Côté (@katanacote_) - Flex Friday ft the crew!!! 2208521924417231959
Flex Friday ft the crew!!!
Instagram media by Katana Côté (@katanacote_) - Flex Friday? No flex everyday 👌🏼 2205732335742970243
Flex Friday? No flex everyday 👌🏼
Instagram media by Katana Côté (@katanacote_) - You win some and you lose some. Thanks to all my gym dudes for pushing me at the… 2204375356579567142
You win some and you lose some. Thanks to all my gym dudes for pushing me at the gym today. Happy to be home ❤️ 250 pounds
Instagram media by Katana Côté (@katanacote_) - Do each and every movement with purpose and intention🙏 2198410610705599099
Do each and every movement with purpose and intention🙏