17 years old 🦋
Sunshine Coast ☀️
Natural bodybuilding 💪🏼 Figure
@hardmagnum athlete 💥
This profile belongs to Katana Côté with user name katanacote_. All photos, stories, videos posted by Katana Côté can be discovered from here.
You can see all media on Instagram related with Katana Côté from here.
Katana Côté is following 844 and followed by 1445 users on Instagram. Katana Côté shared 56 media since joining Instagram.
The profile of Katana Côté (@katanacote_) is private so the user is not sharing their data with people other than their friends.
@katanacote_ account is not verified on Instagram.
Katana Côté Instagram User Id is : 11620986728
Show Similar Users
COMMENT YOUR FAVOURITE!!! My all time favourites @hardmagnum heat, @drip_fit piña colada scent! Rise your core temp, burn fat, SWEAT SWEAT SWEAT! 🔥 💧
No comment needed... just want to say I love everyone❤️ stay positive, stay motivated, stay true to you and STAY HAPPY! If you’re having a hard day reach out to me I would love to chat. Being alone isn’t a good feeling so please if you need me, let me be here for you during this time. We all need to come together as 1😊
LETS TALK PROTEIN 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼COMMENT YOUR FAV FLAVOUR BELOW
Did you know you need to consume 1g of protein per pound to maintain muscle? •••••••••••••••••••••••••••••••••••••••••••••••••••••
Magnum Quattro is a great way to ensure you’re getting enough protein in a day, at only 140 calories per scoop you’re getting a whopping 30GRAMS OF PROTEIN! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Why choose Magnum Quattro over other protein powders? Let me tell you! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
✅✅✅100% pharmaceutical grade
✅✅✅ NUT FREE
✅✅✅ LACTOSE FREE
✅✅✅ AMAZING FLAVOURS
❌❌❌WILL NOT CAUSE BLOATING
❌❌❌WILL NOT CAUSE GAS •••••••••••••••••••••••••••••••••••••••••••••••••••••
Quattro is good with both water and milk!
You can BAKE with Quattro!
Or just add it to a meal like oatmeal! •••••••••••••••••••••••••••••••••••••••••••••••••••••
Leave a comment below or DM me if you would like some Quattro recipes ideas! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Available for purchase at POWELL RIVER avid fitness centre open weekdays 6am-9pm and weekends 8am-6pm!
In stock now...
1️⃣ 4lb fruity hoops
1️⃣ 4lb vanilla soft serve
3️⃣ 2lb fruity hoops
1️⃣ 2lb vanilla soft serve
1️⃣ 2lb salted freakin caramel
1️⃣ 2lb chocolate love
MAGNUM PRE FO!
Due to pre-fo being such a hit at my demo today I wanted to talk a little bit about it!
What is Pre Fo? What does it do?
Magnum Pre Fo is a 100% pharmaceutical grade stimulant based pre workout that will take your training and energy to a new level 💪🏼
✅ 100% pharmaceutical grade (((WHATTTTTTT)))
✅ Great for increasing focus to concentrate on a killer workout
✅ Crazy pump because who doesn’t love a pump
✅ Amplifies mood!!!! •
✅ Intense energy increase to get a crazy workout •
✅ 6 INCREDIBLE flavours that will leave your tastebuds happy ••••••••••••••••••••••••••••••••••••••••••••••••••••••
❌ NO JITTERS
❌ NO ITCH
❌ NO CRASH
Buy Pre Fo and other magnum products at Avid fitness centre for $57.75 including taxs! Open weekdays 6am-9pm and weekends 8am-6pm 💪🏼 LETS WORK!
💯PUSH YOURSELF TO DO MORE ❌DO NOT ACCEPT AN AVERAGE LIFE 💪🏼WORK HARD AND TRAIN HARD TO BE THE BEST PERSON YOU CAN BE
Posing 30 mins
Weights 1 1/2 hour
Post workout cardio 30 mins
17,22 weeks out
Fuelled by @hardmagnum big C, HMB, pre fo, heat and opus
December was the hardest month I’ve had in a long time, So This month I let go of a lot of negativity, I allowed myself to be happy, I allowed myself to believe I deserve happiness, I allowed myself to feel sad yet still be positive and know when to move on and let go. I cannot tell you how much I’m healing ❤️ I’m ready for this year to be my year. There is too much love, too much excitement, and too many things to be grateful for to be living in upset! Let’s do this 💕
Flex Friday ft the crew!!!
Flex Friday? No flex everyday 👌🏼
You win some and you lose some. Thanks to all my gym dudes for pushing me at the gym today. Happy to be home ❤️ 250 pounds
Do each and every movement with purpose and intention🙏